#journal/essay

[erikomaeda]

Bio-available Nutrients/生理学的に利用可能な栄養について

2023.11.12

私たちが食品や薬品、サプリから必要な栄養を摂取する上で、品質や安全性を見極めることが必要なことは言うまでもありませんが、

それと同時にその食品などが私たちの身体にとって生理学的に利用可能、専門用語で言えば、Bio-available/バイオアベイラブルであるかどうか？ということを理解することも非常に重要です。

Bio-available＝生理学的に利用可能、とはどういうことかと言うと、

食品や薬品、サプリなどに含まれる栄養素は、私たちがそれを摂取してから、まず胃の中で小さな分子に分解されて、次に腸管の中で分解されます。そして、分子の一部が十分に小さくなると、腸の壁を越えて血流に吸収されます。

つまり、Bio-available（生理的に利用可能）かどうか、とは、私たちが摂取する栄養素がどれだけ体内で分解され、血液中へ運ばれ、吸収されるか、ということを意味しています。

どれだけ栄養素が含まれているものであっても、その栄養素がBio-availableでない場合には、必要な栄養素は吸収されることなく、体外へと排出されてしまうのです。

健康のために食事で不足しがちな栄養素をサプリメントから摂取しているつもりでも、そのサプリメントの成分がBio-availableでない場合、結果的には栄養素を補うことはできません���場合によっては、栄養素以外の有害な添加物などを吸収してしまっている可能性もあるわけです。

また、食品から栄養素を摂取する場合にも、その食材がアンチニュートリエント（非栄養素）を含むものであれば、栄養の吸収が妨げられるため、結果として、しっかりと食事をとっていたとしても、必要な栄養素が摂取することができず、栄養失調状態となり、何かしらの身体の不調へ繋がる場合が多いのです。

そうした視点からも、必要な栄養素を体内に効率よく吸収するには、Bio-availableな栄養素がたくさん含まれ、かつアンチニュートリエントなどの毒性の低い食材を選び、食事やサプリを通じて摂取する必要があります。

食材にしろ、サプリにしろ、パッケージや宣伝文句にある内容だけで判断するのではなく、その成分がBio-availableなのかどうか？と言う視点で選びましょう。

その点、アニマルベースの食事療法で推奨されているグラスフェッドの肉や内臓、非加熱の乳製品、非加熱の蜂蜜などは、私たち人類に必要な栄養素がBio-availableな状態でたっぷりと含まれているので、その点でもアニマルベースの食事療法は理にかなっているのだと思います。

逆に、プラントベースの食事療法は、擬似肉などに含まれる多くの添加物やアンチニートリエント、野菜などに含まれるディフェンスケミカルなどによって、食べても食べても、結果的には必要な栄養素が十分に吸収されず、逆に食材に含まれる有毒成分によって体調不良やメンタルに悪影響を及ぼす可能性が非常に高いようです。

また、環境破壊などの問題に関しても、実際は、アニマルベースの食材を飼育することで与えている環境への影響よりも、プラントベースの食材を栽培することで起きる環境への悪影響の方が深刻な健康問題を引き起こし、また環境破壊への影響も規模が遥かに大きいことを知ることも大切なことだと思います。

私なりに色々とリサーチした範囲ですが、環境への影響だけでなく、身体への影響を考えると、近年国家レベルで推奨されているプラントベースの食事療法は、人類にとっては最善の選択とは思えないのが正直な感想です。

プラントベースの食事療法を実践していくことで、人類としては必要な栄養素を得ることができなくなり、環境も破壊され、むしろ私たちの生活は悪化の一途を辿るような気がしてなりません。

食事にだけに限らず、これは何にでも当てはまるように思いますが、

国家規模で政府やメディアが何かを積極的に推奨する場合には、多くの場合、真実はいつも真逆にあるように思います。

おそらく、彼らの推奨することの逆を行けば、大病になることもなく心身ともに健やかな状態でいつまでも暮らしていくことができるのではないかな、と思います。

たとえ、ハーバード大学のような世界的に権威のある大学からの発表であっても、それが真実とは限りません。

zetaが支配する政府や��業から経済的な援助を受けているであろう彼らは、彼らの利益のためには、平気で嘘をつくこともできるのです。

悲しいかな、今の社会でサバイブしていくためには、真実は自分で探すしかないようです。

[nyancrimew]

god i love writing, every time i come out of a depressive slump and realize this again it feels like i have been granted the mandate of heaven

[huginsmemory]

Ideology of Exceptionalism and Gravity Falls; meta and character analysis

I had a whole ago read a post by @icanlife that had a quote by Alex Hirsch on Ford's greatest flaw, and wanted to explore what the flaw is, which is the ideology of exceptionalism; in the exploration, I’ll touch on what it is and how it is used in abusive relationships and cults, as well as how it drives multiple Gravity Falls characters and consequently how it impacts relationships between these characters, and how the show ultimately refutes exceptionalism.

Quick note here; I am not in any way, shape or form a psychologist nor have any formal training in psychology; this is written from my own experiences with this ideology and my own forays into psychology and trauma-informed learning. It is also written with a loose understanding that is likely not broad enough to cover all references to cults, extremist groups and abusive relationships. 

The Ideology of Exceptionalism 

First of all, we have to get through a drier bit, which is… what is the ideology of exceptionalism and how does it arise? Might be fairly obvious, but it is the belief that you are, or belong to, a group of exceptional people, thus more important and worth more than anyone else; ie, those who don't qualify as 'exceptional'. It is often a subconsciously learned ideology. Now, what qualifies one as exceptional can be extremely varied; generally it revolves around something that provides some form of privilege. Thus, it might be, as the main exceptionalist idea in Gravity Falls, 'intelligence', or power, or it can be such things as attractiveness, quantity of money one has, species, nationality, or skin colour and ancestral heritage. The ideology of exceptionalism, being by nature hierarchical, devalues, and at its worst, openly and violently dehumanizes those who do not qualify as exceptional. 

For why exceptionalism occurs is an extremely broad topic, but I've personally found that, for exceptionalism revolving around intelligence, it's a result of a poor sense of self-worth, and having one's self-worth tied to what makes one exceptional. Poor self-worth itself (again, broadly) is a result of childhood trauma from a lack of positive affirmation and unfulfillment of the emotional needs of the child. Meanwhile, self-worth becoming tied to the quality of exceptionalism generally is a result of when positive affirmation was pretty much solely provided around their 'exceptionalism', especially when provided derogatory commentary, or a blatant example of how they would be treated if they aren't 'exceptional'. As a result of the general lack of affirmation, self-worth then becomes often solely reliant on the qualities of exceptionalism, as that is the only way for the child (and later, adult) to get affirmation of their worth, as well as out of fear of being ‘not worth anything��� like the examples of ‘non-exceptional’ people they have been given. 

This is especially likely to occur when the child is a social outcast; the adoption of the hierarchical ideology of exceptionalism, and the devaluation/dehumanization of others often occurs subconsciously as an avoidance/minimization tactic from pain. This is to say, the child, and later the adult (if healthy self-worth is not established) goes 'it doesn't matter what the non-exceptional people say or if they accept me since I matter more than them because of my exceptionality'. It can even be taken further, that being shunned is part of one's exceptionalism, and becomes part of the qualifier of being exceptional. For instance, 'they just can't understand because they aren't exceptional and that's just a part of being exceptional'. This idea also neatly tailors into the part of the concept of being better then others means you are separate from others; this can be taken that someone who is special, needs to be alone to be truly special.

Obviously, exceptionalism is not a healthy coping mechanism for poor self-worth, as often such people constantly feel the need to prove and show off their exceptionalism to gain that affirmation and avoid rejection, which is stressful. As well, it often negatively impacts their relationships with other people as a result of the arrogance of believing that they are better than most others, or even deliberate sabotage due to their arrogance. This occurs as they flatten the complexity of human experience to black-and-white hierarchical categories of exceptional/not-exceptional through constant judgement of those they meet, and often refuse to engage with people who don't belong to their 'exceptionality', or even people they simply don't like, even if they technically qualify. Generally, those that they do like or have close relationships with, often due to being similar, are automatically labelled as 'exceptional'. Those judged as ‘exceptional’ also become privy to the open judgements of ‘non-exceptional’ others, out of a subconscious belief by the exceptionalist that the other believes similarly; something that may strain their relationship if the other doesn’t ascribe to exceptionalism. This all culminates in the exceptionalist being blind or even adverse to the diversity of experiences, which makes it difficult to create relationships and community outside of echo chambers of their own beliefs (if they can even find this), and subsequently, these people are often isolated and have very few to no close relationships with people. 

However, all humans require connections with other people, relationships where one can rely on others emotionally and physically if needed and feel accepted; they also require to feel like they are worth something, that their life has meaning. Lacking meaningful connections and having a crippled sense of self-worth, a deep yearning hole is left in these people. Exceptionalism, especially as it is a narrative constantly pushed by Western society as it validates hierarchies, is then employed as a (often subconscious) trauma response to assuage this yearning hole, with arrogance and denial. And depending on the circumstances, it can be a very strong and definitive trauma response for people.

This isolation and lack of self-worth is catnip to abusive relationships, including cults and extremist groups. These types of relationships often heavily rely on isolating their victims or pulling them into echo chambers of solely the abuser’s rhetoric, to redefine what is healthy through gaslighting; as the exceptionalists are already isolated, this makes them extremely susceptible. They also often provide these people affirmation, and in these cases especially about their exceptionalism, thus confirming their self-worth, their 'specialness', while also providing them the connection they have been lacking, either through the cult community or through the abuser’s own presence. These emotional needs, which haven’t been met in a long time, if ever, begin to be fulfilled; something that abusive relationships and cults hinge on, rather than any form of logic.

Ideology of Exceptionalism and Gravity Falls

The main characters within Gravity Falls which are heavily ascribed to exceptionalism would be both Ford and Bill; this characterization deeply impacts the story and their relationships with others (technically the Northwest are another case regarding wealth, but less directly impact the storyline and thus tangential; Gideon also is an example, but as a mirror of Bill). With each of these characters I’ll go into detail within their sections on the way they began to ascribe to exceptionalism, and how it plays out later in their relationships; I will first begin with Ford, then move to Bill. Then, to cap it off, I’ll go into the characterization of Stan and the way Gravity Falls refutes exceptionalism. 

Ford and Exceptionalism

Firstly, the quote from Alex Hirsch that kicked this whole baby off, as mentioned previously; 

“Ford sees Dipper as someone who’s special like himself. That’s Ford’s great flaw, his arrogance is he believes that there’s special people, and everyone else. That human attachments are actually weaknesses. And the song and dance that he’s giving Dipper right now, is the song and dance that he gave McGucket, back when they were younger… ‘You and me are different, we’re better than everyone else. We have a path that no one else can understand, and only us can do this.’ It’s a very seductive idea for Dipper… Dipper is a smart kid, but Ford’s projecting. Ford loves Dipper because he sees someone who’ll tell him ‘yes’ to everything. Who’ll never challenge him, who’ll do a really insane dangerous mission.”

Very blatantly Alex Hirsch calls Ford out on his arrogance in the belief that he is special, in his belief in the 'lone hero' complex, in his belief in exceptionalism. And really, it should be no surprise that Ford does so, considering the way he's depicted as a social outcast as a child (other than Stan), and the way his parents have been clearly shown to be not particularly emotionally supportive (“I’m not impressed”); they don't provide positive affirmation except for his intelligence (mostly due to the possibility of money making through it…), while also actively comparing him to Stan who is derogatorily ‘not-exceptional’, and ‘worth less’. This all sets Ford’s self-worth up to be fragile, and other than Stan who wholeheartedly accepts him, he is isolated and invalidated; plus, the only other validation he receives is around his intelligence. All very classically fitting the profile for exceptionalism.

Image id: Stand and Ford when they were children, both clearly enjoying each other's company.

Ford’s belief in his exceptionalism catalyzes after the shattering of his and Stan’s relationship. Previously the twins are shown to do everything together, having a very close caring relationship; something unlikely if Ford thought he was better than Stan. Also, when Ford is talked to about his opportunities, Ford looks uncomfortable at the way they talk about Stan as inferior, compared to how he himself is being praised; but in the offer he’s simultaneously finally being validated, he’s being told he’s someone worth something, and he’s going to be someone worth something after this. And then the science fair incident occurs, and Ford loses that validation from his parents, from the judges and a future of more validation; after being promised validation and acceptance, it slips through his fingers. And in his anger of being denied that, it becomes easy to begin to slip subconsciously into the rhetoric the others have been feeding him; that he’s exceptional, that Stan isn’t, and he deserved to be recognized for his worth. So he breaks the relationship with the only person who accepted and validated him for who he is. With that loss of previous support, Ford becomes then deeply obsessed with proving his exceptionalism to the world to assuage that fragile self-worth, to become accepted, or even better, revered, confirming that he is someone of worth, someone special, like he was promised. 

Ford’s obsession also doubly functions as a way to alleviate his guilt over shattering their relationship; if he’s exceptional as he believes, then he’s within the right to respond the way he did, as he’s worth more than Stan, he's better off alone, and he has a right to be angry over being denied that validation. As well, in much the same way as it is used as a way to alleviate his guilt over the end of their relationship, it is also likely used in a way to minimize the pain of being ostracized (although not directly depicted); afterall, Ford’s keenly aware and insecure about his social ineptitude and his six fingers as things that make him different from other people, case in point with his experience visiting Lazy Susans Diner. Thus it wouldn’t be unsurprising if he uses the idea of being worth more than those who ostracize him to imply it ‘doesn’t matter’ what they think. His ostracization by nature keeps him from generally forming close relationships, with the exception of Fiddleford (who much like him, is socially outcast, and intelligent) during his university days. As a result, he's isolated and acutely lonely, having lost Stan.

Image id: One of the missing Journal 3 pages in TBOB, detailing Ford's botched social interaction in Lazy Susans Diner. In the background is the print of his six-fingered hand.

In his obsession over being acknowledged, Ford, like many others who believe in exceptionalism, identifies strongly with the causes of his ostracization (his intelligence, his six-fingeredness) as part of, or wholly, makes him exceptional. It is obvious through his choice of study; with the grant he has been gifted, he chooses to revolve his work around the weird, the outcast, something that you see Ford gravitate towards being an outcast and deemed 'weird' himself (which in Journal 3 he openly talks about). Something that can be, much like him, framed as 'exceptional'. His work is even recorded in a journal that Ford deliberately chooses to put his six-fingered hand on the cover of. Intertwined with the way it becomes adopted into the idea of exceptionalism, is the keen loneliness from his ostracization and a deep desire to be accepted and a wish to find a community of other weird people.

Image id: Two pages from journal 3, labelled 'Myself', in which Ford is open about being weird, and a social outcast, while also noting his ambitions and that 'Gravity Falls, [is] the place that I fit in.'

Ford and Bill

All of this culminates in Ford becoming an incredibly easy target to manipulate by Bill. He’s desperate to be acknowledged (and thus accepted) by an authority figure so that his belief in exceptionalism is justified and his self-worth confirmed. And he knows he’s intelligent, that he's exceptional because people have told him so, but he just needs to prove it with something that shakes the world. And the grant is finally his second chance after the fair, but he's stuck, and the research is going nowhere, and he's in a town where he doesn't really know anyone and he’s so terribly lonely. And sure, he clings to his exceptionalism but if he can't even prove it then is he really exceptional? Is he even worth anything like he thought he was? And what about what he's left behind, rejected, because of his exceptionalism?

And THEN he finds an incantation and he ignores the warnings because maybe, just maybe, this will be his break to get that acceptance/validation he has been chasing his whole life? 

And then it's better than that. 

A god, essentially, shows himself to him, an ultimate figure of authority. And he tells him that yes, he is special, he’s worth more than other people, and Bill’s only showing himself to Ford because he is so much more intelligent than anyone else. Ford is suddenly getting his exceptionalism confirmed by a god of ancient knowledge, an immensely intelligent interdimensional being, and he’s also showering him with affirmations, specifically affirmations around what Ford's fragile self-worth is based on. And even better, he's delighted by Ford's six-fingeredness; he's not put off at all, it even becomes his main nickname for Ford, just like it used to be for Stan all those years ago. On top of it all, Ford's own social ineptitude doesn't phase Bill, another thing Ford is self-conscious about; Bill's own social ineptitude as he's not human probably makes Ford feel comfortable, knowing that's not expected from him.

Through Bill, not only does Ford find someone who validates his self-worth through intelligence and even confirms to him that his weirdness is part and parcel of making him special, he also finds someone who he regularly (generally) is in contact with, who enjoys talking to him and even banters with him familiarly. Hell, Bill even deliberately goes out of his way (literally possessing a whole wack ton of rats, then dream karaoke) to celebrate his birthday with him; how long do you think Ford has simply skipped his birthday since he had no one to really celebrate it with? The loneliness, beneath his arrogance and belief in exceptionalism, is being fulfilled; for the first time since Ford was a teenager, he's fully accepted by someone, social awkwardness, six fingers, exceptionalism and all. 

Image id: One of the lost pages from Journal 3 in TBOB, the 'one thing led to another' page, with Bill and Ford singing karaoke and drinking together, both clearly enjoying themselves; Bill has an arm slung around Ford's shoulders.

So it's really no surprise at all that Ford fell for this, hook line and sinker. Hell, if I was in Ford's shoes I would fall for it just as hard. And I've seen a few posts floating around talking about how Bill is bad at manipulating, and no, he's not. He was able to pinpoint exactly what Ford wanted and needed, and provided that, was charismatic enough to provide that. Again, manipulation isn't about logic. It really isn't; it's about the emotional core in people, what people lack and what you can give them to slowly reel them in to sing your dance and song. And people will ignore vast swaths of red flags when you're finally being accepted, when you're finally getting your emotional needs met at least in some way or form. It's better than not having them met at all, such as previously. So Ford worshipping Bill is really not a surprise, especially as Bill deliberately stoked it.

All of this is part of why you see Alex Hirsch call Ford's belief in his exceptionalism his greatest flaw; because it allowed him to be very easily manipulated by Bill, and by its nature kept Ford isolated from others, evident by his arrogance in assuming he knows best and refusing to see other people who aren't as 'intelligent/weird' as him as worth getting to know, listen too and even reach out to ask help from, it's him believing he has to be the lone hero as someone whose 'special'. It's something that blinds him to the danger of his work around the weirdness of gravity falls because he’s desperate to seek a place where he and his weirdness belong, and it's something that plays out in each and every relationship he has because it's something he clings to so deeply. It's what cost him his relationship with Stan, who previously accepted him completely, and, as he's disinclined to form new relationships and as Bill actively strokes his paranoia (Trust No One…), ultimately further increases the hold Bill has over him. It's only Fiddleford’s presence as he works with Ford that allows him some form of outside reference and reprieve from solely Bill’s influence, something that Bill resents deeply and is clearly jealous and angry about, even if Fiddleford is helping create the portal. And it's ultimately Fiddleford, once he was aware enough of what was happening, calls Ford out on it, seriously jeopardizing Bill's influence over Ford; but Ford is too invested in the portal, in chasing his own ambition and caught up in Bill’s manipulation to take him seriously, until the incident with the trial, and Ford beginning to hear other voices then Bill.

Ford’s Exceptionalism and Wider Relationships

Now back to how it plays out in all Ford's relationships; we've already gone over it with Bill's influence, because it made him extremely easy to manipulate, and with his disregard of Stan in favor of validation of his exceptionalism. But Ford, as pointed out by Alex Hirsch, also exerts the ideology's seductive rhetoric to both Fiddleford and Dipper (who look up to Ford) in a similar way that Bill does with him (although there is a difference of it being used intentionally and maliciously, compared to subconsciously and earnestly, even if it is problematic). Ford, with his black-and-white view of exceptionalism, sees both Fiddleford and Dipper as people who are like him; 'exceptional', and so he treats them as such, and uses this rhetoric to coerce them into helping him.

For Fiddleford, the lure is how he can change the world, how he can be finally acknowledged if he helps Ford with the portal. And it works well; he willingly chooses to leave his own work and his wife and young son, to work with Ford. Much like Ford, Fiddleford himself is also a social outcast and regularly presumed less smart than he is, and he’s got a chip on his shoulder to prove himself, to gain acknowledgement and recognition from the world at large. Although Fiddleford has a family which presumes he’s not entirely lonely like Ford is, he also clearly has deep feelings for Ford, some which are hinted to be more than just ‘friendly’ feelings; it is likely the combination of the lure of validation and spending time with Ford, a kindred spirit that accepts him and an old friend/crush, that causes him to agree (afterall, it was Ford who made Fiddleford feel accepted and choose to stay at Backupsmore). And Fiddleford’s not even considered a partner, but rather an assistant to Ford due to Ford's arrogance, and he still drops everything to go! It’s more about their relationship and connection rather than validation, but that doesn’t stop Ford from espousing exceptionalism. And this is a distinguishing difference, because although Fiddleford would like recognition, he’s not there solely because of it; he’s not a believer in exceptionalism nor arrogant about his skills, and so, unlike Ford who is blinded by his obsession, he’s much more aware of the dangers of the weirdness of Gravity Falls. Thus, he's actively calculating the risks involved, and when he realizes there could be potentially devastating consequences of the portal, he attempts to talk Ford out of it; this fails due to Ford’s own denial and obsession over the portal. In the end, it all goes terribly sideways, and Fiddleford ends up losing everything he had; his wife, his son, his friend, his memories and himself to the trauma he had experienced at the invitation of his friend with the lure of validation and company, due to the memory gun he had created himself. 

As for Dipper, much like Ford, he also has issues with self-worth (many of the episodes deal with Dipper finding self-worth; ie, the manotaur episode), has a physical oddity (his birthmark) and by far the trait he relies on most for worth is his intelligence (for example, in one episode he rubs it into Mabel's face over and over again in beating her in games). He's also extremely desperate to be recognized by authority figures as someone intelligent, case in point when he summons the dead after being made fun of by the government agents to try and show them that the information he's gathered is important after Stan dismisses his knowledge. This desperation to be seen as someone of worth from Dipper, much like Ford, extends to the need to be a hero, something he even says at the end of the zombie episode; yet, due to Mabel, unlike Ford he's not a lone hero, and Mabel also half the time acts as the hero.

Image id: Zombies crawling out of a crack after Dipper summons them; Dipper and the two agents look on in horror.

It all culminates in Dipper hero-worshipping Ford when he returns; really, no different than Ford worshipping Bill. And Ford clearly finds it extremely flattering; Dipper's attention and amazement of him feeds his exceptionalism. Exactly how Ford responded to Bill, Dipper is willing to do anything for Ford, excited too, in an attempt to impress Ford and be validated and accepted. And for Ford, that's an extremely heady feeling, especially as someone who has been constantly alone the last 30 years, especially when he had one previously confirm his exceptionalism all those years ago and stopped, and now someone is once again affirming that idea. And Ford doesn't have to be alone again, because he's found a kindred spirit in Dipper as his assistant, someone ‘just’ like him, someone who is exceptional. Because he sees himself in Dipper, he begins to espouse exceptionalism unconsciously, by praising Dipper's own intellect and adventurous spirit, assuaging his feeling of self-worth, while also telling him he's more important or better than others because of it. 

And it's seductive to Dipper, because he wants to hear those affirmations of his self-worth, especially as he hero-worships him, but Dipper isn't sold on it, because it means leaving Mabel behind, it means believing that he's worth more than Mabel (and also, Stan, and all his friends he’s made in Gravity Falls). It's ultimately because of his relationship with Mabel that he rejects the ideology; he's not isolated the way Ford was with Bill, and he's not willing to break that relationship for that acknowledgement, because his relationships matter more to him.

Bill and Exceptionalism

Now of course, that's only on the Pines; what about Bill? 

While it's obvious that Bill uses exceptionalism as a main manipulative tactic, it's not just an ideology he sprouts emptily; it's also an ideology he believes in, just like Ford, although it's less based on intellectual exceptionalism, and more on power and 'weirdness'. 

This most distinctly can be seen in Bill's denial about what happened to his home dimension; Bill's belief in his exceptionalism occurs as a pain avoidance tactic from killing his whole dimension. Bill was clearly a social outcast within his dimension due to being able to see 3d; he's not accepted, and not trusted, to the point that there is medical intervention to make him blind. That's a deeply traumatic experience that completely erases one sense of self-worth, where one’s sanity is called into question by your parents on something that is not harmful, that's beautiful and you just want to share with them. It's a deep and clear rejection of who Bill is, and his ability. As a result, out of a desperate bid to be understood and accepted, he ends up trying to show them the stars. And it ends up killing everyone. 

Image id: Page of TBOB, on 'The Early Years' which notes that Bill was an oddity for seeing 3d, something that was illegal to speak about. Bill frames it as something that made him 'special' and better than all the others.

Traumatized, and originally rejected by the dimension, he instead weaves an excuse of exceptionalism; that it doesn't matter what he did to them because he's exceptional and he's worth more than all of them because he can see 3d, because he's powerful, so he shouldn't/'doesn't' feel any remorse about it. With such a traumatic result of trying to be accepted by people, he rejects the idea of trying to be accepted for who he really is; instead adopting a facade of a monster that he believes he is (and eventually, becomes).

Even if he clings to the delusion of exceptionalism, and shuns attempts to find true acceptance, he still wants it; and that's where his henchmaniacs fit in, as they're all, as Bill's noted when trying desperately to get Ford to join him, weird; each has something 'wrong' with them, which is why Bill accepted them as his lackeys (although it's not like we know the context around these). It's a surface-level acceptance however, one more predicated on fear than emotional acceptance. He's taken his 'weirdness', much like many do who believe in exceptionalism,as ‘part of what makes him exceptional'.

In the same way that Ford wants to show the world that he's smart and intelligent by building the portal, Bill does so by wreaking havoc and taking over existences as a way to show the world that he's powerful, that he's someone to be reckoned with, that he's not someone to be ignored because he's someone who's worth more than others. If you can't be loved and accepted, then being hated and feared is better than being ignored; acknowledgement at least approaches acceptance, it's validation of some sort of worth. It also functions as deliberate self-sabotage of his morals, by proving that he is the monster that killed his entire dimension; if that's what he is, then that's who he's going to be, because if he wasn’t, then he has to come face to face with his remorse over what he did to his dimension and his whole house of cards around his exceptionalism and not caring collapses. So instead he keeps feeding the delusions the denial, and lies and lies and lies and keeps lying to ignore all of it, to wrap himself in this shroud of exceptionalism and brutality as a way to function. And it somewhat works, because he's mostly deluded himself about it all, even if subconsciously he knows. 

And of course, this display of Bill's exceptionalism is what brings Bill to earth, to Gravity Falls, and to manipulating humans. In meddling with earth and humanity, beyond Bill's goal of taking over earth and fleeing his own unravelling dimension, he also enjoys reaping the benefits of being worshiped by humans, who find him awe-inspiring. Their amazement of who he is, and Bill's own posturing and manipulation of people leads to Bill literally forming cults (ie ciphertology) or having apprentices that worship/find him (to varying degree) inspiring; all reinforcing his feelings of exceptionalism. 

Of course, Ford numbers among these people; he praises Bill and worships him, as he's played like a fiddle by Bill, because his self-worth and belief in exceptionalism is fucked up in a way that perfectly resonates with Bill’s. Because it's the exact same types of issues around self-worth, around being an outcast, being weird and wrong physically, and yet at the same time gifted. And Ford clearly is incredibly lonely and yearning for acceptance, but so is Bill; since the beginning he's been trying to find someone who would accept him, even if he's given up on it. And for his song and dance to entice Ford in, he pretends he's not crushed dimensions for fun, that he's not a 'monster'; a version of him he buried after he had tried to show his parents the stars, one that he occasionally resurrects and puppets around for manipulation (all lies are better when they have a grain of truth). And this version of him is worshipped, but above all is accepted, is loved by Ford. The softer parts of Bill, even if they are still weird as fuck, the parts that were never far beneath the surface for all his deluding, become loved by Ford. Much as Ford becomes hooked on Bill’s praise, Bill also becomes hooked on Ford's genuine love and care. It becomes personal, unlike any previous ‘inspirations’ and Bill over time gets to the point that he feels accepted, safe enough with Ford to share about his dimension much more close to the truth then he did with any of his henchmaniacs. He becomes vulnerable with Ford, in response to Ford’s own vulnerability with him. He’s finding acceptance for the first time in his life around the softer parts of himself, not just the feared acknowledgement that comes from his dimensions conquering; much like Ford is finally finding companionship and acceptance with Bill, not just only intellectual validation. Bill's also for once, not just self-serving; he cares, and goes out of his way to take time with Ford, even celebrating Ford's birthday (in the unique way he does things), both with the rats and the karaoke.

Image id: One of the lost Journal 3 pages in TBOB. Ford recounts Bill talking about the destruction of his dimension, and calls himself by implication a monster.

They're both fulfilling each other's emotional needs, needs which both of them have struggled with most, if not all of their lives (although their relationship is certainly not healthy, considering it's codependent as fuck, riddled with exceptionalism and oodles of power imbalance issues). And suddenly, against Bill's plans, Ford's no longer just a disposable pawn, but someone Bill wants as part of his team, someone by his side, closer than his henchmaniacs are. He's unwittingly fallen for Ford, and so when everything goes sideways in his plan, and Ford swears it off, suddenly cutting off their relationship and that acceptance Bill had finally felt, he spirals into grief and anger from the rejection. As a result, he becomes extremely abusive to Ford in desperate attempts to continue their relationship, and ultimately he becomes obsessive over Ford joining him again as Ford continues to refuse, as evidenced by both Weirdmageddon and the Book of Bill.

Stanley Pines, and the Refuting of Exceptionalism 

Exceptionalism, being a negative driving factor behind many core character dynamics, is ultimately refuted by the show. This occurs multiple times over the show, such as with Mabel in the Pioneer Day episode, especially compared to Pacifica, but mostly through Stan's characterization. Stan is someone who has been since the beginning characterized (if lovingly so) as someone who is a failure by societal standards; he’s an older man running a run-down tacky tourist shop to swindle gullible tourists out of their money, has multiple divorces, has an ongoing feud with a literal 12 year old, clearly has had multiple mishaps with the law (some ongoing), is generally pretty self-serving and is extremely lonely and really had no close relationships until Mabel and Dipper showed up. He's not exceptional; he's not even what we would consider 'decent' enough to have a 'typical, hard working job’. In short, he’s a failure, a stark difference to the idea of 'exceptionalism' that characterizes Ford. If he's gifted in any area, it would be charisma (debatedly), not anything else.

But it's still Stan who rebuilds the portal from literally only one journal (not all three!) and gets it to work. It even seems like he only needs some codes from the other two journals when he does get them, suggesting that he was able to extrapolate from what was left and the first journal’s blueprints to fix it entirely, something that is extremely difficult and technically complicated (Ford, Bill and Fiddleford all worked on it together!). Stan's able to do it, even if it's been shown he's not 'naturally' gifted in that area. And it's something he does as a result of his deep care for Ford; because even after their fights, he cares about Ford and wants to right his wrongs, believes he should, because of his whole life of being defined as a failure and even worse than that, screwing up his ‘exceptional’ brother’s life. And he’ll do it even if that means learning how to build an interdimensional portal, even if it takes up thirty years of his life doing so, and he doesn't waver. Much of this is connected to his own complexes around being deemed a failure compared to Ford, having failed to succeed in his life, and how he feels that he needs to atone for screwing up Ford’s life, now for the second time; but beneath it all, he also cares. Much like Ford, he's extremely lonely, but he's not blinded by Ford's arrogance, and as a result he wants to make sure Ford's safe, because that's what he used to do, they’re twins, they grew up together, they once they had fully accepted and cared for each other, and dammit that still means something, and Stan hasn't found that depth of emotional connection since. So if possible, he wants to rekindle that closeness they had, but first, he needs to bring Ford back. 

And in the end, it's not Ford's own special gun he built using his intelligence that 'kills' Bill. It's Stan, someone who Ford had long ago broke it off with in search of validation of his exceptionalism, someone who both Ford and Bill labelled as 'not-exceptional', who defeats Bill. It's exceptionalism's devaluation of people who are 'not-exceptional' that causes Bill to underestimate the Pines beyond Ford, and it's only when Ford put aside his exceptionalism and his refusal to accept and trust 'non-exceptional' people, that is, trust Stan once more, that causes Bill to end up defeated by Stan.

In the end, it's not about who's 'smarter'; it's a reminder that everyone has different skills and are better at different things, but that doesn't diminish one's worth or value, and that just because someone isn't naturally 'gifted' in an area doesn't mean they can't learn or use different ways to get around obstacles. Ultimately, it comes down to that no one is worth more or less than other people; exceptionalism is a lie. It’s a lie and an excuse, and it's certainly not a healthy way to assuage one's poor self-worth. What does matter is creating positive healthy connections with other people, and caring about them. This creates a community where you can be yourself and be emotionally fulfilled through these connections; and when opposition does arise, you become able to fight it together, and fight so much stronger than if you are alone.

And by the end of the show, you see that. Ford begins to let go of the ideal of exceptionalism and its black-and-white categorization; finally recognizes his own faults around prioritizing validation of his intelligence and exceptionalism over his relationships, and finally, after all the years, chooses to create and rekindle positive relationships with people, trust people, and make amends. And in the end, he goes sailing with Stan, prioritizing their relationship, finally fulfilling their childhood promise.

Image id: One of the pages written by Ford into TBOB. Ford refutes Bill's idea of happiness, and says he has finally found his own happiness, and it looks like the photo taped in, of Stan, Ford, Dipper, Mabel, Soos and Wendy, all smiling together.

TLDR: Exceptionalism, an ideology of categorizing people into being special and worth more vs plebian and worth less, is a trauma response and subconscious ideology that characterizes Ford and Bill’s lives, deeply impacting all their relationships as it is used to coerce people into doing what they want, makes Ford easily manipulated, and breaks relationships through their arrogance. It is ultimately denounced through the way Dipper chooses to reject Ford’s offer and his rhetoric of being exceptional, and through the way it's not Ford’s intelligence, but rather Stan, who has been labeled as 'not-exceptional' and a failure at life, that defeats Bill through trickery. It's a reminder that everyone has worth, and no one is worth more than other people, even if one may be gifted in certain areas; the ideology of exceptionalism is fragile and a lie. In the end, creating a caring, loving community around oneself is where strength truly lies, as is seen with the deep care and love the characters have for each other, and the repairing of Ford and Stans relationship.

Thanks to the lovely @eshtaresht who deigned to beta read this monster of a post for me

If you enjoyed this meta, (first of all if you read all this you're a champ!) I've also done another gf meta post! (It's shorter I swear)

[lottiestudying]

04.10.2024—actually working from a desk for a change. wild. thanks for 13.8k!!

[aimseytv]

making fun of someone and then saying “but it’s just a joke so it’s okay” is like me stabbing you and then putting thin toilet roll over the wound stop the blood

[tanix-dragon]

Is That a New Guy or Am I Losing My Mind; or, A Beginner's Guide to Finding Headmates

Written by Roger de Camden of the Draconic Wizard Workshop

Hello, everybody! This is an essay for both plurals who might struggle finding, identifying, or confirming headmates, as well as people who are questioning whether or not they’re plural. Certain pieces of advice may apply better to questioners than established systems, and vice versa, but rest assured, it is intended for both!

This essay will be broken into several sections for various “phases” of discovery and working things out, but a disclaimer before we get to that: this is heavily based on our own experiences. This is not a one-size-fits-all kind of guide. I’m going to try to make it such, but, well, I can’t make any promises, because there are infinite ways of being a system out there, and everyone’s a little different. This is just what I’ve found works for us, and, to a large extent, many of our system friends! That being said, if you try to start syscourse or invalidate other systems for any reason in response to this essay, I’m going to block you and that’s that.

Also, sorry if I go between spellings for words. I’m English, but the body is American and that means that I don’t know how to spell certain words anymore.

So! Onwards, towards discovery!

Step One: Getting an Inkling

The first step to figuring out whether or not you’ve got a headmate (new or otherwise undiscovered; I’ll mostly be calling them “new” as in “new to you”) is having an inkling that one might exist. This is mostly a passive process, and you’re probably familiar with it if you’re reading this guide. Maybe you felt something scuttle through headspace (if you have one) or through the back of your mind. Maybe you felt a presence looming behind you, mentally, that bolted when you “looked.” Maybe you had a very strong emotional reaction to something that makes no sense for you to react to, but would make sense for a character you’ve been really attached to in a show. Or maybe you slipped into an unfamiliar accent, had a loss of memories and woke up with nail polish on in a colour you hate, or just felt an opinion about something that doesn’t match your usual one. Sometimes, you may even “hear” comments about things going on in your mind.

There are a lot of little things that can tip you off. Most of them are going to be things that are misaligned with your own perception of yourself, your opinions, and your behavior. This is usually a sign that someone is co-conscious or co-fronting with you without you being aware of it. Some headmates are very sneaky this way, and some may not realise that they exist at all while doing this! Don’t hold being hard to notice or get a hold of against your headmates—many of them don’t realise that they exist, don’t know how to not be this way, or are doing it for what they perceive to be a good reason (this last one is especially common in disordered systems). Maybe they’re scared, or just not ready to be confronted yet. Don’t worry—remember, you have your whole lives to figure out everyone who’s in there, and the time will pass anyways! Take it easy.

One specific thing that tends to tip us off to a new fictive is that we realise that… no one is aware of running a character that we’re playing in a tabletop roleplaying game. Maybe someone started off running them, but they sure seem to be doing their own thing now! That character may be hard to “turn off” or “put on the shelf” when you stop playing them—and they may continue to make comments and have opinions about things in your life. This is a dead giveaway! Sometimes when we think about a character, we feel a “movement” or interest somewhere in our mind that doesn’t match anyone else’s pattern of thinking or interests, which also can be a giveaway that they’re scuttling around somewhere. Also beneficial, for us, is our synesthesia—every headmate has a colour associated with them, and when we get a thought pattern that seems to match someone but the colour is off, it can make us realise that maybe there’s someone else in here. For example, if someone were to be really interested in jellyfish, we might think that it’s Caspian, but if the colour comes back as red and not blue, then we know for certain that it’s not him.

This first inkling of a new headmate may be obvious or it may be subtle. You may question yourself repeatedly, but remember: if you feel like you are “accidentally faking,” that’s not how faking works. Faking must be done intentionally and on purpose. You could be wrong, yes, but being wrong isn’t inherently bad. It’s just that you were mistaken about something. Nothing wrong with that! We’re all mistaken about all kinds of things every day! Be kind to yourself while trying to figure things out.

Step Two: Are You There, Headmate? It’s Me, Your Other Headmate

Steps two and three are interchangeable in order, but I thought I’d put this one first because it tends to be the one that’s hardest and most distressing, rather than step three, which is about identifying who the hell your headmate is. We’ll get to that, never fear!

So, let’s say you think there might be someone in there. How can you tell for sure? How can you open communication? How can you get them integrated okay?

The bad news is that this depends heavily on the system. The good news is that there’s no need to panic, rush, or be afraid, because once again, you’ll figure it out eventually, and it will be okay!

My first suggestion is to take note of everything that’s made you think there might be someone else in there. Write it down, if that helps! Write down everything that seems to get the entity’s attention, if anything. Write down anything that might help you identify who it might be! In some instances, you might have a character that seems a little independent but you can’t tell whether they’re really a headmate or not. In my experience, this is often how many non-disordered systems (but it’s not exclusive to them!) realise that they’re plural. Knowing who it is will make this step easier, but it isn’t necessary! After all, if you know who it is, you can also write down things that might bait them into responding. Interests and friends of theirs are good examples.

Your goal in this step is to try to draw them out into doing things, speaking, or acting in ways that will give away that they are for certain there. For systems with heavy amnesia or dissociative barriers, this might be significantly harder, but my best suggestion there is to jump straight to trying to communicate, however you can—and this isn’t a bad approach for other systems, either. You can try internal communication, although you might get no response, or an abnormal one, if the headmate is new. For example, with us, new headmates usually respond to direct queries with anxiety—which, while not good for communication and not ideal for the headmate in question, does help us key in on the fact that they definitely exist. You can also try external communication, if internal communication isn’t working or is difficult for you. Write a note in a journal or a sticky note, or even in a notes app or a private Discord server. Sometimes, headmates can find replying over text to be easier. If you’re a high-dissociation and high-amnesia system who is trying to figure out if it’s someone old or new who is fronting and doing things while you’re unaware, leaving sticky notes places asking people to write down who’s fronting when they see it (if they even know who they are) might be helpful. Keep experimenting, and do what works best for you!

As a last resort for uncertain, new, or inexperienced systems, you can try something called “puppeting” on a suspected headmate, especially if you know who they are and just aren’t sure whether or not they’re here. A warning: this is rude and not advised under most circumstances, but sometimes it’s the only way to make absolutely sure that someone is in there with you, especially when you’re not used to it. Have an apology ready and mean it. Puppeting is when you try to force a headmate to do something, especially something unusual or out of character for them. For example, if I thought I might have my character Gorka as a headmate, but I wasn’t sure, I might try to call up a scenario involving Gorka and then try to imagine her doing something wildly out of character, that she would never, ever do. If I couldn’t get a response out of that, or if I had no idea who this new headmate might be, I might just try to make them physically do something—strongly imagining them doing a stupid dance or similar! No response doesn’t necessarily mean you do or do not have a headmate, but a strong response—usually of anger, offense, or “slapping” your “hands” away—indicates someone separate from yourself! Apologize immediately and then attempt to engage in communication once they’ve calmed down a little, or try to transition into it through an explanation. 

There are a lot of reasons that a headmate might not respond to puppeting, though. They might be non-confrontational, or hiding their presence from you intentionally for any number of reasons. (Maybe they’re nervous, not ready to exist yet, afraid of how you might respond, afraid of accepting that they’re in a system—it could be anything.) In cases like this, you might just get discomfort instead of a strong response, which is easy to confuse for being your own rather than theirs. Try to sort out whether you just feel strange doing it, or if it’s someone else’s discomfort bleeding through. I know it’s hard, but that’s a difficult thing to give advice for, I’m afraid! Other reasons may be that they just dip from the front when you try (removing themself from your sphere of influence completely), or if they’re a character you frequently play, they might be so used to being pulled around into doing things that it doesn’t bother them, or bothers them so little that you don’t notice.

Usually, if you’re at the point of trying puppeting, there’s enough signs that this person really is a headmate to dissuade you from trying it once you’re a little more used to it. It’s a temporary and unideal tool that should leave your toolbox as soon as you become confident enough to identify new headmates without getting grabby with them. Undoubtedly, trying to establish communication is a better approach, if you can get it to work.

Usually, once we’ve properly spotted a headmate and made it clear to them that we know they’re there, one of two things happens: either they come sit in the front for a few days or weeks to settle in, let us identify them, and get used to being a full active member of the system, or they realise that they exist and have a panic attack. This “new headmate panic” can last anywhere from a few minutes to multiple days, and may fluctuate in strength. Sometimes, a new headmate might seem fine early on, but have this panic after a few days, weeks, or even longer. Be gentle during this time, especially if you yourself have a strong reaction—be gentle with both, or all, of you! Realizing that you’re in a system can be very distressing, as can realizing you have a new headmate, so try to be gentle, let yourself feel what you’re going to feel, and work through it in the best way you have. Try not to direct any anger or negative feelings towards anyone else in your system during this time, and just let the storm pass before really trying to get to know each other.

Step Three: Who Is This Guy, Anyway?

Once again, you can do this step before or after step two, but I put it here because I decided to include some tips for getting to know your headmate, not just identifying them (if there is anything to identify). If your system is introject-heavy, or if you’re asking yourself if you’re just really interested in a character or if they’re a new headmate, this is an important step! Who is this? Are they an introject of some kind? Are they something or someone else? Is there anything to identify, per se, or is it just a situation of getting to know a whole new person? This is a very, very different step depending on your system, and is going to skew very much towards my own experiences. I’m sorry about that, but I will do my best!

If you’ve already established communication with this headmate, even if it’s shaky, you can try to get information from them that way. They might be willing to give you a name, a code name, a colour, an aesthetic, likes or dislikes, something you can use to familiarise yourself with them or identify them from a list of “suspects” if you have such a thing. (We always do, because we’re almost all fictives, and we know our own patterns at this point.) For us, new headmates almost never actually identify, and just sullenly sit while trying to figure themselves out and will only confirm who they are once we figure it out. It’s sort of like playing a mystery game, assembling clues based on a myriad of factors. If you have some suspicions, just like the previous step, you can try to bait out responses by doing things that might interest who you suspect this headmate might be.

Again, I suggest writing things down! Write down likes and dislikes, things that get their attention, interests, even things that make them anxious or afraid. Whether it’s a case of identification or just getting to know them, this is invaluable information for interacting with someone sharing a head with you, and it may even be helpful for them as they get their feet under them.

Another invaluable tool is talking to people outside of your system. They can help you identify when you’re acting unusually, when you might have someone unfamiliar riding co-conscious, and even who that person might be. You may be too tangled up in your own feelings, your dissociation, or the desperation to understand who is in your head with you. It’s easy to get lost in the weeds and lose sight of the big picture, but another friend, especially another system that knows you well, can be extremely helpful! One of our system friends has clocked many a headmate of ours before we were even certain they were there—just “hmm, you’ve been very much like X lately” and they were absolutely right. 

Regardless, taking notes on your new headmate, asking them about themselves, and sharing things about yourself are all important steps to getting to know them! They may be uncomfortable, they may distrust you, they may be afraid—or they could be friendly and excited to be here! It really depends on who it is and their comfort level. Don’t push—if they’re not comfortable talking yet, don’t make them! Let them adjust at their own pace and get to know them as they’re willing to let you. I know it can be distressing to have a totally unknown entity co-fronting with you, but sometimes it’s one of those things that you have to take a deep breath and carry on through until they’re willing to talk. I know you can do it! Talk through it with someone outside of your own head if it’s difficult to give yourself some fortitude if you need to. I know it helps me.

Step Four: Now What?

Let’s say that you’ve confirmed that you do have a headmate, and either have or are on the road to identifying them, if applicable. Now what?

As I’ve said before: be gentle with yourselves! Especially for a new or inexperienced system, and especially for someone who is just realising that they’re a system, this can be overwhelming, distressing, or any other number of emotions. Remember that having or gaining headmates isn’t inherently a bad thing, and while this all might take some getting used to, it’s going to be okay. You’ll figure out an equilibrium eventually, and it is absolutely possible to live a long, happy life with your headmates. Remember that you’re all in this together, and you’re a team.

People may not want you to notice them, may not want to be in the system, or may avoid attention as best they can for a lot of reasons, and trying to make them feel at home, or at least more comfortable, is essential. It can be scary being in a system all of a sudden, especially if they’re an introject or otherwise had a life outside or before this one. Maybe they don’t like the body, or are afraid of another headmate, or are terrified of a negative response from you or someone else. Don’t force these people into situations they’re not ready for! If you’re looking for someone, trying to identify them, or trying to help them, and you’re just causing a lot of distress, back off for a while. Let them calm down and come to you in their own time. Sometimes, you have to do the system equivalent of leaving cookies out on a plate and turning your back to them so that your new headmate can take them without being watched. Take things at the pace that you’re all the most comfortable with, and as always, be kind.

I really do suggest talking to someone about this process, if you can. Journal if you’d like, especially if you can’t trust anyone with this, or don’t feel comfortable doing so yet. Getting your words out of your head helps you sort them out a lot, especially in the case of systems, where a lot of people’s thoughts can get jumbled together. Writing them all down, even if you don’t know whose they are, can be helpful. We find that talking to other system friends is of the most benefit, and our new members are far more likely to speak to them first rather than us, because there’s a degree of separation and that’s more comfortable for them. Whatever works for you, do it! The idea is to get comfortable with each other, and with being here together.

Find things that your new headmate likes doing. Goratrix has a whole panel about this aimed at fictives, but essentially, if your new headmate doesn’t have reason to front and isn’t interested in anything, you probably won’t see much of them, and they may end up miserable. Make sure you engage with them and their interests. Let them make friends if they’d like. Get them snacks. Again: whatever works! This is going to depend very heavily on your system, so follow your gut instinct on this one, I think.

Absolutely essential, though, is to not repress anybody. I know sometimes getting a new headmate can be scary, especially if they’re unfamiliar, frightening, seemingly monstrous, or a persecutor, but remember: they’re probably just as freaked out as you are, if not more so, and they need patience and understanding. Statistically, if they’re doing something troublesome, they’re trying to help and just don’t know how, or are misguided on what “help” looks like. Be kind, and try to find a solution that works for everyone.

Past that… just get to know each other. Figure out how to live together and how to make your combined life the best life it can be. For us, there’s so many of us that someone new can almost always find a fast friend in someone else, and sticks with them for a while until they’re more used to the system and more confident fronting and doing things without their buddy. Other systems may be able to mimic this approach, or may need to do something very different. Again, again, again, do what works best for you! If parts of this guide seem unhelpful or counterproductive, ignore them! This is based on our experience of plurality, not yours. Always do what’s best for you, what helps the most of you, and what causes the least distress while still letting you function as much as you need to.

Being plural is a very personal experience, in a lot of ways, which is pretty funny because sometimes that personal experience is spread across two or twenty or five hundred people. It’s also a very personalized experience, meaning we’re all quite different. Your “now what?” might look very different from ours, and that’s okay. We can only do our best, and that’s always good enough.

I hope this is helpful to someone! If you have any questions, please feel free to ask, and I may edit this guide in the future if it seems that I left something out or think of anything to add. =)

[valyrfia]

The Sainz Effect on Media: What the Hell is Going On?

Last weekend, Carlos Sainz Jr. won the 2024 Australian GP, and subsequently, almost every single F1 media outlet has seemingly lost their minds. From the aramco power rankings giving him a perfect score (despite Max not getting one for a grand slam last weekend), to motorsport.com acting like a fan account, everyone is tripping over themselves to sing his praises.

F1 is a complex sport, it requires several different aspects to even get a car moving, even more to make it competitive, and even more to enable a championship fight. From driver line-up, to aero, from international politics, to tyre deg. There's no other sport like it. To truly be an expert in Formula 1, you have to have knowledge of how a track works, an understanding of combustion engines and aerodynamics, a grasp of interpersonal and sports psychologies, and a sense of international relations. This is why, even more so than any other sport, good journalism is vital to the sport's ecosystem. No one person can be expected to be an expert in all these areas, you need a team of people who are willing to pool their knowledge and resources before coming up with conclusions to disseminate to their audience.

But media also likes narrative, and media likes an underdog, that is undeniable. And you can create an excellent underdog narrative with Carlos. From losing his seat despite his teammate keeping his, to him having to get his appendix out in Jeddah, the circumstances are there to set up an underdog narrative. But the crux of the issue is this: anyone with any sort of F1 wheel knowledge understands why Charles was kept over Carlos (a better driver even in a car built away from his driving style, who is revered almost as a messiah figure amongst the traditional fans of the team), why Sir Lewis Hamilton is a much more desirable asset to a top team than Carlos (7x world champion, who brings in a massive draw for talent that will far outlast his stint with Ferrari). So what do you do with these characters who don't match the narrative that you want to push?

Simple. You discredit them.

Make no mistake, this is what we're seeing across every major F1 news outlet in the past week. A plain journalistic choice to choose narrative over integrity. There's all sorts of rumours whizzing around as to why that could be: from possible covert payouts from Sainz Sr, to possible misogyny towards Leclerc fans to pundits simply not being bothered to do their research. But the why of it, although important, doesn't matter nearly as much as the fact that however you look at it, these journalists are failing the sport they claim to love. What's even worse, is that it takes a simple glance at numbers to tell us that these media outlets are digging themselves a hole, and are going to have to backtrack or try and excuse their belief in this narrative in the coming months.

Let's take a common line that Sky Sports like to use as an example, "Carlos Sainz is driving for himself. How incredible would it be if Carlos could compete for the championship this year." Max Verstappen will likely win the championship this year, there are no ifs and buts about it. Red Bull are still developmentally leaps ahead of their rivals, and even if Ferrari were to catch them, Max is still at the wheel. And if Ferrari were to catch them, why would Ferrari prioritise Carlos over Charles? The only driver who has been proven to be able to beat Max in his current form at Red Bull on pure pace is Charles Leclerc, which he achieved in Las Vegas last year, and would've gone on to take the win at that same race if not for the safety car. The most likely championship fight this year is Max Verstappen vs. Charles Leclerc, and that's hinging on Ferrari matching Red Bull development. This outcome is blindingly obvious to anyone who knows how this sport works, and yet the current media angle seems to not be to explain how the sport works to the general public, but rather to double down on narratives that are certainly going to be proven incorrect in a manner of months, if not weeks.

Let's look at another common angle the media seem to like to take, "You have to ask, did Ferrari make a mistake swapping out Carlos Sainz for Lewis Hamilton?". Now, if you've been even near a TV showing F1 in the past ten years, it's pretty obvious this answer is of course not. Lewis Hamilton is likely the greatest driver of all time, his name in a lot of cases outshines the sport itself. No other driver on this grid even comes close to his level of acclaim. This reason alone is enough for Ferrari to sign him. Ferrari has not won a championship in close to two decades, the best and brightest engineers want to be working where they know the results are going to come from, and right now, as a stellar engineer, Red Bull or Mercedes or even McLaren would be a choice over Ferrari, which has the added hurdle of moving to Maranello (considering nearly all the other teams are located in the Midlands in the United Kingdom). Acclaim aside, Lewis Hamilton is still a very impressive driver. P3 in the championship last year to a Red Bull 1-2 is not something to be taken lightly, considering his teammate finished in P8 in the same car with only one more retirement. It does make pure racing sense to sign him over Carlos, who finished in P7, especially since Ferrari have an up and coming talent in Ollie Bearman, and what they need is someone with experience to fill that gap until Ollie can make it to Ferrari, and will likely happily step aside when that time comes at some point in the next five years.

However, has there been a single major F1 news outlet calmly and rationally explaining this thought process for those who may enjoy the sport but are not experts? No. Instead, what we get is Sainz sensationalism, and bias so explicit it tips right over into unprofessional. From The Race saying that a Sainz/Leclerc civil war is Leclerc fan hysteria, despite their own outlet running an article just months ago about tensions in Ferrari, to motorsport.com creating a CV for Carlos, and then proceeding to harass fans who ask why they are so keen to ignore facts. Every single F1 outlet seems to have lost their minds.

The sad thing is this will only backfire massively on Carlos himself. Charles will outperform Carlos, every metric from the past year indicates so. Ferrari may be in the running for the WCC by the midpoint of the season, but Carlos's win will fade into distant memory long before we reach Spa, and the average enjoyer will look back on all this crazy media hype and go "hm, well he didn't live up to expectations did he? He was massively overrated." And this too, will be the fault of F1 media.

In conclusion, F1 media sensationalism has failed Charles, Lewis, and Max, it will fail Carlos in the coming months, but most of all, it has failed the fans of the sport, by choosing to focus on far-fetched narratives, rather than deliver proper journalism and build equally compelling narratives out of the data on the table. It highlights a lack of skill and awareness, which threatens the entire ecosystem of the sport that we all know and love.

[belovedapollo]

today I transferred some of my notes from the book “The Hatred of Poetry” into my commonplace journal 📝 reblog is ok, don’t repost/use

[sunglassesmish]

it’s always funny seeing what people who ship buddie only say about interviews where oliver or ryan are asked about it for the millionth time (only to get shut down or given the same vague pr answer every time) have to say about those vs any that lou does.

asking about a non canon ship in every single interview is fine. but asking about actual scenes in the show and how an actor worked with the director or the writers to convey the emotions or words we see on screen…. isn’t?

[longreads]

’Tis the Season to Kill the Dead-Mom Holiday Movie Trope

"Look, I get it: I’d also be relieved to find out my new bonk buddy wasn’t a philanderer. I’m not mad at Cameron; I’m mad that the dead wife-mom is a plot device in more Christmas movies than I can stuff in a stocking."

Before you curl up with a holiday movie, check out Cat Modlin-Jackson's new Longreads feature. It might just make you think differently about those festive frolics.

[fictionadventurer]

Everything I learn about Rose Wilder Lane makes me more and more aware that she was a hilariously outrageous person who needs a movie made about her immediately.

After leaving Missouri, she moves to California and marries a real-estate guy who once tried to get her to help him con the railroad.

She gets hired at a San Francisco newspaper known for its yellow journalism, where she does things like writing a series of columns featuring the "real-life stories of a police detective" who, in real life, was a high-end jewel thief.

Her first book is a first-person "autobiography" of Charlie Chaplin that she (after a few interviews with Chaplin) completely made up, and that Charlie Chaplin immediately threatened to sue her publisher for.

Her second book is a biography of Jack London, which his wife only reluctantly allowed her to write because Rose presented herself as "someone who had never written for the newspapers before and needs a chance to break into the magazines." This book was also almost entirely fictional, and her publisher also almost got sued over it.

Third biography is the first-ever biography of Herbert Hoover, also a heavily-fictionalized account. (Doesn't seem to have been sued for this one. Steps in the right direction!)

Traveled as a reporter through Europe (to places like Albania and Poland) post-WWI. (If we want to talk about legal things that she did).

Wrote a book based on Laura's late-childhood pioneer experiences while Laura was writing the early books of the Little House series, and did not tell Laura about it. (Laura was ticked off).

Kept trying to insert a story into Laura's memoirs (and Little House on the Prairie) casting Pa as a member of a posse that hunted down the infamous (and never-caught) serial-killing Bender family (despite the fact that this was historically impossible). (It got to the point that Laura herself told this story to the public as an example of "a true story I couldn't out in my children's book." Despite the fact, I say again, that this was historically impossible).

During WWII, endured a minor incident (it involved one cop coming to her house) where the FBI investigated her as a potential communist based on a postcard she sent that was critical of the government. Turned this into a short story that presented herself as the righteously-outraged American citizen fighting against an oppressive government, and used this to whip up a nationwide media campaign against J. Edgar Hoover for spying on American citizens.

Flew to Vietnam as a war reporter when she was in her seventies.

[erikomaeda]

シードオイルを解毒する方法

2023.11.1

ある研究者の報告によれば、現代人を悩ませる慢性的な病気や疾患の主な原因は、主にふたつの大きな要因、それはシードオイル（種子油）の摂取と精製された砂糖の摂取が原因だと考えられるそうです。

さまざまなリサーチによると、この2つの食品の摂取は、過去100年間における肥満、糖尿病、心血管疾患、認知症、自己免疫疾患の大幅な増加と強い相関関係があることが示唆されています。

関連記事: シードオイル(種子油）を避けるべき理由https://erikomaeda.com/post/730355394869903360

驚くべきことに、アメリカの子どもたちの朝食のメニューとして人気のあるフルートループなどのカラフルなシリアルには、白砂糖や遺伝子組み換えの原料から作られたシロップに加え、シードオイル、さらには子どもたちの多動や行動障害に関連性があると指摘されている人工着色料が複数使用されています。

子どもたちが大好きなカラフルなシリアルは、見た目のポップさとは裏腹に、かなりの毒性の高い食品の一つだと言えるでしょう。それを知ってか知らずか、親は子に与え、子どもたちは喜んでそれを食べ続ける���けですが、結果的には、子どもたちが予期せぬ形で彼らのメンタルや健康状態に悪影響を受けている可能性は非常に高いと言えます。

精製された砂糖については、まずは精製糖の摂取をやめて、代わりに非加熱のはちみつやオーガニックのメープルシロップなどのナチュラルな甘味料へと切り替えることが最善でしょう。精製された砂糖を食べることを止めると、身体は徐々に順応し、代謝や健康状態が改善されます。

精製糖はあきらかに悪影響を与えるものではありますが、幸い、人体に蓄積され続けることはありません。

問題は、シードオイル（種子油）です。

シードオイルに含まれている過剰なリノール酸は、いったん体内へ吸収されると、すぐには分解・排出することができず、長期間に渡り私たちの細胞に蓄積されることが分かっています。

人間は、オメガ6リノール酸のような多価不飽和脂肪酸から二重結合を取り除くことができないため、この脂肪酸を多く摂取すればするほど、脂肪や細胞膜、ミトコンドリア膜に蓄積されるのです。

シードオイルに含まれる過剰なリノール酸は、細胞内に蓄積され、ダメージや細胞膜の脆弱性、細胞シグナル伝達カスケードの変化を引き起こすのですが、これがシードオイルが現代人にとって大きな問題である理由の一つです。

体内に蓄積された過剰なリノール酸が細胞から自然に除去されるまでには、シードオイルの摂取を完全にやめてから、少なくとも約2年近くの期間が必要だということがすでに証明され���います。

リノール酸が細胞内に長期間留まるという性質は、シードオイルを摂取し続けている限りは、それは多くの人たちにとって、糖尿病や肥満などの症状が非常にゆっくりと、しかし、確実に進行し、身体を蝕んでいくということを意味します。

では、それを防ぐために、私たちにできることは何か？

まずは、シードオイルを完全に日々の食生活から排除することはマストでしょう。

◯食生活から取り除くべきシードオイル

-サラダ油

-菜種（キャノーラ）油

-コーン油

-米油

-ごま油

-大豆油

-べに花（サンフラワー）オイル

-グレープシードオイル

-パーム油

-綿実油

-ひまし油

-亜麻仁油　など

その他にも種子から精製された油は全てシードオイルに当てはまりますので、それらも排除するのが望ましいでしょう。また、数百円で手に入る安価なエキストラバージンのオリーブオイルやアボカドオイルは、キャノーラ油などのシードオイルと混ぜてある偽物のものが多数（およそスーパーなどで陳列されている商品のほぼ８０％は偽物だというレポートも）あるので、そうした植物性のオイルを使用する場合には品質をしっかりと見極めてから、ベストなものを選んでください。

また、サラダ油やキャノーラ油などは、原材料の遺伝子組み換えや農薬の問題に加え、油の抽出時に、多量の薬品を使用したり、超高温��処理するプロセスがあります。

そのため、出来上がった油には、有益な栄養素はほぼ含まれていません。むしろトランス脂肪酸などの有害成分が多量に含まれる油が、ヘルシーだと言って販売されていたりするのです。

そうした不健康な油が「植物油」として、市販のマヨネーズやスーパーのお惣菜商品には使用されている場合が多いので、使用されている油がどのように精製されているのかも注意をするべきです。

きっと、精製方法を知れば、誰もそんな薬品まみれのものを、あえて口にしたいとは思わなくなるのではないかな、と個人的には感じます。

しかし、シードオイルを完全に食事から排除しても、これまでに蓄積されているリノール酸はまだ細胞内に残っていることには変わりはありません。

まだ、正確なエビデンスがないので確実なことは約束できませんが、ひとつの可能性として、シードオイルを食生活から完全に排除し、日常的なリノール酸の摂取量をできる限り抑えることと並行して、牛脂などの獣脂、バター、ギーなどのリノール酸の低い動物性脂肪を食生活に積極的に取り入れることが、細胞内に蓄積されたリノール酸を解毒するスピードを加速する要因になるかもしれません。

また、シーモス（海外ではシーモスジェルが美容と健康に良いと最近注目されているみたいですが）呼ばれる海藻の一種を日常的に摂取することもリノール酸の解毒に役立つそうです。シードオイル断ちをして、シーモスを毎日少量摂取することで、約2年ほどで解毒が完了するようです。

今や、シードオイルはあらゆる加工食品やレストランで使用されています。 シードオイルを体内から解毒するには、そうしたシードオイルで調理されている加工食品、ファーストフード、外食を徹底して避ける必要があります。

残念ながら、日本ではまだシードオイルの有害性を意識している人はあまり多くないため、国内の外食産業でシードオイルを使用せず調理しているお店を探すのは非常に困難かと思います。

あるアメリカで全国展開している有名なサラダチェーン店のsweet greenは、つい最近、全商品に使用する食用油をシードオイルからエキストラバージンオリーブオイルへとシードオイルフリーへ方向転換したことが大きな話題になりました。

NYなどの大都市ではそうしたお店をアプリで検索することもできるようなので、シードオイルフリーもトレンドとして広まり、いずれ日本でもその流れは始まるのではないかな、と期待しています。

その他、オーツミルクなどのプラントベースのミルクにもシードオイルが使用されていたり、赤ちゃんの粉ミルクにも使用されていたり、思いがけない食品にも使用されていることが多いので、商品のCMやパッケージだけで信頼せずに、しっかりと裏側にある原材料表記まで確認するなど、意識的に何を身体に取り入れるかを選択してください。

慢性的な病気や症状で苦しんでいる人ほど、一度これまでの食生活を振り返り、意識的に自分が口にするものを選択することにチャレンジしてみましょう。

まずは、外食や加工食品の摂取を控え、自炊を始めましょう。

自炊する場合には、シードオイルで調理することをやめて、その代わりに、推奨する下記のいずれかの食用油を使って料理してみてください。

◯最も推奨される食用油

-獣脂（グラスフェッドの牛脂がベスト）

-バター（グラスフェッドで非加熱であればベスト）

-ギー（グラスフェッドで非加熱であればベスト）

△比較的リノール酸が少ない食用油

-オリーブオイル（エキストラバージン。コールドプレス）

-アボカドオイル（エキストラバージン、コールドプレス）

-ココナッツオイル（エキストラバージン、コールドプレス）

[iphigeniacomplex]

[It is abominable, unquenchable by touch] by Diane Seuss

It is abominable, unquenchable by touch, closer to the sublime than sentimental, more animal than hominid, I've seen it in the eyes of birds weaving on a stem of ragweed, voracious, singular, there is no one like me, Dickinson in her narrow bed, her cold clenched hands, her penmanship unreadable, even following a recipe for black cake, her black cake came out strange, lusher than the template, and every freak I ever met had that same look in their eyes, armless, threading a needle with their lips and teeth, legless, rounding a corner on their cerulean cart, monarchic, imperious, wild, sad, and like every virgin queen, the need for love revolting and grand.

[lupusmaxima]

2023/02/10

class got cancelled today, so i spent the day watching wall-e... for educational reasons of course!

[lottiestudying]

24.10.2024—snaps from the hospital. currently working on the last essay for my bachelors degree(s). crazy times

[cordeliaflyte]

i lowkey have a bachelor's degree