#jakartaashtangis

[misstravellingyogi]

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A post shared by Beverly Sasagawa Palar (@beverly.hypnotherapy)

Finally back on my mat after 2.5 weeks. Absence really does makes the heart grow fonder...for the right things 😛 . . . #tbt #headstand #halfheadstand #corestrength #getonyourmat #inversionsjunkie #ashtangayoga #practiceandalliscoming #jakartaashtangi #misstravellingyogi #morningrituals #disciplinegivesyoufreedom

[misstravellingyogi]

"The spiritual journey is individual, highly personal. It can't be organized or regulated. It's isn't true that everyone should follow one path. Listen to your own truth" -Ram Dass I love how in an Ashtanga Mysore class, one person might be just starting in downward dog, the other finishing the standing sequences and someone could be already on their backs and done in savasana(corpse pose). Everyone is on their own path but moving as one in breath and devotion. This is my spiritual practice; a daily dedication to honing mind, body and soul to become the best me I can be🙏🏻🎇 #ashtangayoga #followyourownpath #spiritualjourney #aimtrue #devotion #selfcard #mysore #spiritualpractice #yogaislife #jakartaashtangi #baliashtanga #getonyourmat #onelife #beyourbest #mindbodystrong #balance #yogastrong

[misstravellingyogi]

After two decades, sometimes the best way to catch up is over yoga, Acai bowls and salmon wraps 😁🤗🍒🌯 #candidconversations #reunion #healthygirls #yogis #jakartaashtangis #jakartayogis #indonesinayogis #fitjakarta #healthyjakarta #fitfriends #yogabuddies #qualitytime #oldfriends #timeflies #postyogafuel (at Berrywell)

[misstravellingyogi]

Free coconut post yoga for all that voted today@ the Jakarta elections. Raise the black pinky! ✊🏻✊🏻Thank you @soulbox That really made my day 🤗🤗 #happyyogi #happycamper #postyoga #jakartaashtangis #coconutparty #coconuts #electrolytes #jakartaashtanga #postyogabliss #yogis #misstravellingyogi #healthyjakarta #sweatsession #jakartayoga #jakartayogis (at SOULBOX Jakarta)

[misstravellingyogi]

In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world -Narendra Mohdi It's a brand new week. Breath deep, stretch and have a wonderful start🌼🌇💘 . . . . #yogagivesyouwings #morningrituals #myanchor #becomingfearless #toolsoflight #resiliencetraining #lifebydesign #cityyogi #dailydiscipline #practiceandalliscoming #flowstateliving #jakartaashtangi #blessedbyyoga #misstravellingyogi #jakartayoga (at Jakarta)

[misstravellingyogi]

I've failed to get up for my Ashtanga practice for the third morning in a row. 🙈 . Being out of action with my sea urchin and scratched cornea incidents for two whole weeks has really thrown my daily sports routine into a screeching halt. 🚫🚷 . It's funny to realize how easy it is to continue once the habit and lifestyle is set-for good or for bad. In the last year and a half since Ashtanga lifted me out of a dark place in India🇮🇳🕌, my body was so used to a 70 minute sweaty practice every sunrise 🌇that it could easily fit it an extra hour or two of surf or martial arts in the evening. These days..haven't even fit in one practice 😂 But I trust myself and my love for this incredible grounding and life-improving practice.📿🦋✨So I know it'll be a matter of time before I get back into this grind I so love 🤗🙏🏻 . . . #ashtangagiveyouwings #apowerfulweapon #primaryseries #ashtangalove #tryagain #dontquit #findyourwhy #misstravellingyogi #jakartaashtangi #surfyogi #endorphinaddict #sweatybetty #sweatismagic #spiritualgangster #disciplinegivesyoufreedom #dedication #baliisalifestyle #setyourselffree ##yogalife #standingpose #balancebaby

[misstravellingyogi]

Rule your mind or it will rule you -Buddha . . . #trainyourmind #masternotslave #sittingpractice #goinwards #selfmastery #meditateeverydamnday #innerpeace #mindbodyandsoul #spiritualgangster #yogiinthecity #jakartaashtangi (at Jakarta, Indonesia)

[misstravellingyogi]

Reach high, for stars lie hidden within you, Dream deep, for every dream precedes the goal -Rabindranath Tagore . . . #reachforadream #thetimeisnow #motivatedmonday #dreambelieveachieve #morningrituals #backbend #yogiinthecity #yogaeverydamnday #jakartaashtangi #yogalife #dreamcatcher #makeithappen #girlboss #asiawellnesspreneur #anewday (at Grand Indonesia)

[misstravellingyogi]

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A post shared by Beverly Sasagawa Palar (@beverly.hypnotherapy)

Because I get such tight hamstrings from martial arts and surfing, kicking up to handstands with the legs in straddle position is so.much.harder. 😅 . #tighthammies #straddlehandstandprep #keepchallengingyoself #keepitloose #getflexy #strongbutstretchy #practiceandalliscoming #yogaeverydamnday #morningrituals #getonyourmat #jakartaashtangi #yogiinthecity #crosstrain #getupsidedown #yogastrong

[misstravellingyogi]

A routine English-teaching Saturday morning turned into a yoga class once the kids found out I could do yoga 🐒😅😄 . . . #performingmonkey #youngyogis #educateourkids #indonesiasfuture #shareyourpassions #spreadyoga #tripodheadstand #jakartaadventures #yogiinthecity #jakartaashtangi (at aNt Charity Life Center)

[misstravellingyogi]

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight -Ajahn Brahm Morning rituals on a dreary BYOB (bring your own sunshine) kind of Thursday morning.⛈ Remembering today and every day that the sun and light is always behind the clouds, even if it's impossible to see☀️🌈🙏🏻 #calmisasuperpower #morningyoga #dailyrituals #strongstart #spiritualgangster #solidfoundations #toolsoflight #yogaandmeditateeverydamnday #bringyourownsunshine #mentaltraining #gowithin #yogiinthecity #yogalife #disciplinegivesyoufreedom #jakartaashtangi #createbalance (at Jakarta, Indonesia)

[misstravellingyogi]

The secret of change is focus all of your energy not of fighting the old but on building the new -Socrates #focus #newchapters #getupsidedown #flipthescript #inversions #headstandvariation #yogiinthecity #jakartaashtangi #surfyogi

[misstravellingyogi]

Go within everyday and find the inner strength so that the world cannot blow your candle out -katherine Dunham Spending the week at my yoga campus and practicing under the watchful eye of the good teachers @samadibali to make sure my practice looks solid and steady to carry me into a strong new year 🙏🏻📿⚓️ #baliashtanga #yogaeverydamnday #practiceandalliscoming #ritualsofstrength #selfcare #keepthebalance #jakartaashtangi #cangguchick #surfyogi #morningrituals (at Samadi Bali)

[misstravellingyogi]

Balancing in yoga as in life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill and attunement to find the stillpoint within it all? -Shiva Rea Happy Monday morning dearies!🌇As with most things in life, balance is a lifelong struggle but let's remember to keep it light and playful. The key is just to get back on the horse even if you've slid off it a hundred times or like me more veggies and yoga if I've had way too much cake and beer this weekend.😋 Have a positive productive start! 🦄😎🤛🏼 #stillpoint #lifeislikeabicycle #findingbalance #tryandtryagain #inversion #getupsidedown #practiceandalliscoming #warriornotworrier #yogiinthecity #yogalife #yogastrong #morningyoga #ritualsofstrength #selfcare #createbalance #mindbodystrong #jakartaashtangi

[misstravellingyogi]

Self-love is the nourishment that gives us the clarity and strength to love others well 🙏🏻❤️ -Yung Pueblo #sunriseyoga #selfcare #selflove #morningyoga #yogaanywhere #yogainnature #yogini #yogalifestyle #postivevibesonly #goodmornings #healthyandhappy #carpediem #treasureeachday #yogiinthecity #jakartaashtangi #countyourblessings #appreciateeverythingexpectnothing #happyyogi #attitudeofgratitude #favoritepoets #bethelight #sharehappiness #warrioroflight #spreadhope (at FF Platinum)

[misstravellingyogi]

Be like the flower, turn your faces to the sun ☀️. Have a positive day, lovelies! No wonder what keep that chin up 🙆🏻🌷#tuesdaymornings #morningyoga #yogaanywhere #yogainnature #bloomwhereyouareplanted #postivevibesonly #goodmornings #healthyandhappy #carpediem #treasureeachday #yogiinthecity #jakartaashtangi #appreciateeverythingexpectnothing (at Keraton at The Plaza, a Luxury Collection Hotel, Jakarta)