#toolsoflight

[misstravellingyogi]

It is better to conquer yourself Than to win a thousand battles -Buddha . . . How it's already midweek once again just escapes me! Have an happy hump day my lovelies🐫🌞🌈 . . . . #bestill #spiritualgangster #toolsoflight #jeditraining #warriornotworrier #selfcare #dailydiscipline #mindbodystrong #goinwards #misstravellingyogi #yogalife #flowstateliving

[misstravellingyogi]

To the mind that is still, the whole world surrenders -Lao Tzu Don't forget to find some time for yourself each day. Even sitting in stillness for 5 minutes just watching your breath helps to instill moments of calm from which lasting happiness comes from☮️💗 . . . . #calmisasuperpower #sitinsilence #createcalm #mindbodybalance #disciplinegiveyoufreedom #flowstateliving #abeautifulworld #yogalife #dailydiscipline #misstravellingyogi #toolsoflight

[misstravellingyogi]

In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world -Narendra Mohdi It's a brand new week. Breath deep, stretch and have a wonderful start🌼🌇💘 . . . . #yogagivesyouwings #morningrituals #myanchor #becomingfearless #toolsoflight #resiliencetraining #lifebydesign #cityyogi #dailydiscipline #practiceandalliscoming #flowstateliving #jakartaashtangi #blessedbyyoga #misstravellingyogi #jakartayoga (at Jakarta)

[misstravellingyogi]

I first started being interested in martial arts and Chinese energy practices when I read in my yoga texts about how it was the yoga equivalent in the other Eastern empires. . Spent the whole afternoon learning from Qi gong master- Liu Deming at the gorgeous grounds of this Indonesian heritage hotel. Qigong retreats is definitely an option for Flowstate Retreat clients looking for new wellness practices 😎💗 . . . . #flowstateretreats #bestofwellness #asiawellnesspreneur #jeditraining #spiritualgangster #alwayslearning #toolsoflight #warrioroflight #healthyhappygirls #qigong #asiawellnesspreneur #breathwork #ancientspiritualwisdom (at Plataran Canggu Bali Resort & Spa)

[misstravellingyogi]

Meditate. . Let the light of the heart engulf you 💖💫 -Gurumayi Chidvilasananda . . . . #spiritualgangster #bestill #setyourselffree #gowithin #jeditraining #mindcontrol #calmisasuperpower #meditateeverydamnday #baliyogi #reconnect #toolsoflight #selfmastery #disciplinegivesyoufreedom (at Bali)

[misstravellingyogi]

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight -Ajahn Brahm Morning rituals on a dreary BYOB (bring your own sunshine) kind of Thursday morning.⛈ Remembering today and every day that the sun and light is always behind the clouds, even if it's impossible to see☀️🌈🙏🏻 #calmisasuperpower #morningyoga #dailyrituals #strongstart #spiritualgangster #solidfoundations #toolsoflight #yogaandmeditateeverydamnday #bringyourownsunshine #mentaltraining #gowithin #yogiinthecity #yogalife #disciplinegivesyoufreedom #jakartaashtangi #createbalance (at Jakarta, Indonesia)

[misstravellingyogi]

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight -Ajahn Brahm Morning rituals on a dreary BYOB (bring your own sunshine) kind of Thursday morning.⛈ Remembering today and every day that the sun and light is always there even on the cloudiest of days🙏🏻 #calmisasuperpower #morningyoga #dailyrituals #strongstart #spiritualgangster #solidfoundations #toolsoflight #yogaandmeditateeverydamnday #bringyourownsunshine #mentaltraining #gowithin #yogiinthecity #yogalife (at Grand Indonesia)

[misstravellingyogi]

When you're on the road for long stretches, you're often at the mercy of your schedule and environment and as much as I try to get my yoga in daily, sometimes I'm unable to. Good thing this hotel had a nice pool so I could sneak in an evening swim. Water is so soothing for me especially in times of great movement 💧🙏🏻 #keepthebalance #watersign #grounding #rituals #healthylifestyle #strongernow #watersoothesmysoul #swim #onthemove #disciplinegivesyoufreedom #workouttherapy #misstravellingyogi #toolsoflight #selfcare (at Hyatt Regency Hong Kong, Sha Tin)

[misstravellingyogi]

In the midst of movement and chaos, keep stillness inside of you -Deepak Chopra As much as the Vata (Air) part of me loves to travel , I'm acutely aware of how it can also be destabilizing and that's what makes my commitment on the road even stronger. 4 weeks on the road and am grateful despite the changing faces and places, each time I roll out my mat, I find balance in the 90 minute physical and breathing practice that helps to ground me wherever I might be ⚓️ Morning practice on a rainy Irish day in a perfect room for yoga in Alva's countyside mansion. What a delight to find a meditation room next door and then have traditional Irish porridge for post yoga breakfast 🤗 #keepthebalance #grounding #rituals #disciplinegivesyoufreedom #misstravellingyogi #yogaaroundtheworld #practiceandalliscoming #toolsoflight #selfcare #goinward #yogaislife #yogalifestyle #yogaanywhere (at Ireland (country))

[misstravellingyogi]

#Tbt to summer I first realized that committing myself to yoga helped to stem my falling in the downward spiral.〽️When you're too busy building strength physically, surrounded by strong positive minded yogis and focused on mastering that next asana, u can stop wallowing in whatever self-perceived injustice or misfortune and start digging yourself out of the hole 💪⚔️⚜️💘 #toolsoflight #findyourself #innerstrength #changefocus #upwardspiral #pullyourselftogether #gowithin #yogicrew #yogis #warriornotworrier #crowpose #practicemakesperfect #upperbodystrength #strongcore #centeryourself #liftyourselfup #getbackonyourfeet #armbalances #strongerthanyouknow #stronger #survivor

[misstravellingyogi]

Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is -Sylvia Boorstein . . . Sometimes it's hard to believe that something as simple as sitting quietly for minutes a day can change our lives. Yet just like a hundred thousand snowflakes ❄️❄️can cause an avalanche..stay committed, even if you don't realize it, you are changing in so many ways, every time you sit in silence. . . . #innerpeace #lifeisfragile #toolsoflight #meditativemind #belikeyoda #sittingpractice #warriortraining #meditateeverydamnday #calmisasuperpower #allisone #awakenwithin #mentaltraining #reconnect #warrioroflight #agentofchange #peacewithin #goinwards