#toolsoflight

[misstravellingyogi]

It is better to conquer yourself Than to win a thousand battles -Buddha . . . How it's already midweek once again just escapes me! Have an happy hump day my lovelies🐫🌞🌈 . . . . #bestill #spiritualgangster #toolsoflight #jeditraining #warriornotworrier #selfcare #dailydiscipline #mindbodystrong #goinwards #misstravellingyogi #yogalife #flowstateliving

[misstravellingyogi]

To the mind that is still, the whole world surrenders -Lao Tzu Don't forget to find some time for yourself each day. Even sitting in stillness for 5 minutes just watching your breath helps to instill moments of calm from which lasting happiness comes from☮️💗 . . . . #calmisasuperpower #sitinsilence #createcalm #mindbodybalance #disciplinegiveyoufreedom #flowstateliving #abeautifulworld #yogalife #dailydiscipline #misstravellingyogi #toolsoflight

[misstravellingyogi]

In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world -Narendra Mohdi It's a brand new week. Breath deep, stretch and have a wonderful start🌼🌇💘 . . . . #yogagivesyouwings #morningrituals #myanchor #becomingfearless #toolsoflight #resiliencetraining #lifebydesign #cityyogi #dailydiscipline #practiceandalliscoming #flowstateliving #jakartaashtangi #blessedbyyoga #misstravellingyogi #jakartayoga (at Jakarta)

[misstravellingyogi]

Meditate. . Let the light of the heart engulf you 💖💫 -Gurumayi Chidvilasananda . . . . #spiritualgangster #bestill #setyourselffree #gowithin #jeditraining #mindcontrol #calmisasuperpower #meditateeverydamnday #baliyogi #reconnect #toolsoflight #selfmastery #disciplinegivesyoufreedom (at Bali)

[misstravellingyogi]

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight -Ajahn Brahm Morning rituals on a dreary BYOB (bring your own sunshine) kind of Thursday morning.⛈ Remembering today and every day that the sun and light is always behind the clouds, even if it's impossible to see☀️🌈🙏🏻 #calmisasuperpower #morningyoga #dailyrituals #strongstart #spiritualgangster #solidfoundations #toolsoflight #yogaandmeditateeverydamnday #bringyourownsunshine #mentaltraining #gowithin #yogiinthecity #yogalife #disciplinegivesyoufreedom #jakartaashtangi #createbalance (at Jakarta, Indonesia)

[misstravellingyogi]

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight -Ajahn Brahm Morning rituals on a dreary BYOB (bring your own sunshine) kind of Thursday morning.⛈ Remembering today and every day that the sun and light is always there even on the cloudiest of days🙏🏻 #calmisasuperpower #morningyoga #dailyrituals #strongstart #spiritualgangster #solidfoundations #toolsoflight #yogaandmeditateeverydamnday #bringyourownsunshine #mentaltraining #gowithin #yogiinthecity #yogalife (at Grand Indonesia)

[misstravellingyogi]

When you're on the road for long stretches, you're often at the mercy of your schedule and environment and as much as I try to get my yoga in daily, sometimes I'm unable to. Good thing this hotel had a nice pool so I could sneak in an evening swim. Water is so soothing for me especially in times of great movement 💧🙏🏻 #keepthebalance #watersign #grounding #rituals #healthylifestyle #strongernow #watersoothesmysoul #swim #onthemove #disciplinegivesyoufreedom #workouttherapy #misstravellingyogi #toolsoflight #selfcare (at Hyatt Regency Hong Kong, Sha Tin)

[misstravellingyogi]

In the midst of movement and chaos, keep stillness inside of you -Deepak Chopra As much as the Vata (Air) part of me loves to travel , I'm acutely aware of how it can also be destabilizing and that's what makes my commitment on the road even stronger. 4 weeks on the road and am grateful despite the changing faces and places, each time I roll out my mat, I find balance in the 90 minute physical and breathing practice that helps to ground me wherever I might be ⚓️ Morning practice on a rainy Irish day in a perfect room for yoga in Alva's countyside mansion. What a delight to find a meditation room next door and then have traditional Irish porridge for post yoga breakfast 🤗 #keepthebalance #grounding #rituals #disciplinegivesyoufreedom #misstravellingyogi #yogaaroundtheworld #practiceandalliscoming #toolsoflight #selfcare #goinward #yogaislife #yogalifestyle #yogaanywhere (at Ireland (country))

[misstravellingyogi]

Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is -Sylvia Boorstein . . . Sometimes it's hard to believe that something as simple as sitting quietly for minutes a day can change our lives. Yet just like a hundred thousand snowflakes ❄️❄️can cause an avalanche..stay committed, even if you don't realize it, you are changing in so many ways, every time you sit in silence. . . . #innerpeace #lifeisfragile #toolsoflight #meditativemind #belikeyoda #sittingpractice #warriortraining #meditateeverydamnday #calmisasuperpower #allisone #awakenwithin #mentaltraining #reconnect #warrioroflight #agentofchange #peacewithin #goinwards