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Slow Cooker Lima Bean Tomato Stew by Jackie Sobon Via Flickr: veganyackattack.com/2020/02/05/slow-cooker-lima-bean-toma...
#vegan#vegetarian#slow cooker#multi-cooker#instant pot#lima beans#dried#brown rice#tomato#red potatoes#oregano#oil-free#gluten-free#soy-free#dairy-free#plant-based#wfpb#vegan yack attack#blog#jackie sobon#recipe#easy#dinner#entree#lunch#meal prep#healthy#food photographer
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New on Vegan Yack Attack!
Soft-Batch Chocolate Chip Cookies The Simply Vegan Cookbook
#baked#blog#blogger#chocolate chip#cookies#d750#dessert#dustin harder#easy#food#food photographer#food stylist#jackie sobon#nikon#nut-free#recipe#snack#soft-batch#soy-free#thesimplyvegancookbook#treat#TSVC#vegan#vegan yack attack#vegetarian#Cookbooks#Dessert#Holidays
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REVIEW
Vegan Yack Attack’s Plant-Based Meal Prep
Jackie Sobon
Meal planning is something I have always wanted to try. I remember having the calendar out, allotting two days each week to husband, daughter and son and letting them choose the menu for the days that were theirs but it never lasted long. I know that planning is supposed to save time but so far have always found the organizational skills lacking or time lacking or whatever.
I believe THIS book would be beneficial to any number of plant-based vegan eaters who would like to begin planning meals for one or an entire family. The information is succinct about how to set yourself up for success and includes information on how to choose meals, where to find the recipes in the book, how to create a shopping list, what to put the food into for best storage, a four week planning device (again with recipes and page numbers) and plenty of delicious recipes to plunk into a planning grid when you are ready to begin.
The recipes that grabbed my interest were:
* Lemon-rosemary chickpea pasta casserole
* Naked seitan picata
* Peanut butter pancake sandwiches
* Shakshuka (really would love to try making those “eggs”)
* More than one snack/dessert
* Lentil walnut sausage crumbles (though I can’t find some of the ingredients where I live)
* More than one dressing/sauce
My only quibble is that more than one of these recipes requires an item I cannot find in local grocery stores but if I lived where I could find those ingredients I would make quite a few of the recipes in this book and give meal planning and prepping a try.
Thank you to NetGalley and Quarto Publishing Group – Fair Winds Press for the ARC – This is my honest review.
4.5 Stars
BLURB
If you've always loved the idea of meal prepping, but never felt ready to begin, you've come to the right place. Vegan Yack Attack's Plant-Based Meal Prep takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free. If you're a vegan and frequently on the go, it can be hard to find plant-based options that you not only caneat, but also want to eat. In many cases, preplanning your own meals is both the healthier, and more delicious, option. But it's not always easy to figure out what to make and how to prepare it all. With this cookbook, veteran author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday—or whatever day works for you—and use throughout the week. Whether you’re cooking for one or for the whole family, you’ll find recipes to match all of your needs, from big-batch sauces and soups to simple sheet-pan, Instant Pot, and freezer meals. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you'll need to plan ahead and make your life easier. Recipes include soon-to-be favorites such as: Breakfast Burritos Grain-Free Granola Fajita Pita Pockets Corn Fritter Salad Nacho Potato Bake Farro Brussels Spring Salad Creamy Avocado Tahini Zoodles Snacky Seed Clusters Cinnamon Toast Popcorn Chocolate Peanut Butter Rice Bars With more than 100 recipes and 13 weekly plans (plus Jackie's signature stunning photography), meal prep success is in the bag!
#Jackie Sobon#NetGalley#Quarto Publishing Group - Fair Winds Press#Cookbook#Meal Prep#Meal Planning#Vegan Cookbook
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The pandemic delayed this review a lot longer than expected, but Katie finally got her hands on Jackie Sobon's newest book, and you can find out what she thinks on the blog. While you're there, try the recipe for Smoky Tofu Squash Salad with Cashew Ranch too.
#vegan#veganism#vegan food#plant-based#meal prep#vegan meal prep#vegan recipes#tofu#cashew#vegan yack attack
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Raspberry Hot Cocoa (by Jackie Sobon) on flickr
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Plant-Based Meal Prep Hash Brown-Crusted Frittata
Plant-Based Meal Prep Hash Brown-Crusted Frittata
This vegan Hash Brown-Crusted Frittata from Vegan Yack Attack’s Plant-Based Meal Prep! by Jackie Sobon is rich in protein, easy to make, and delicious atop a bed of mixed greens. Serve it for breakfast, brunch, or even dinner! It’s vegan and gluten-free as well as being freezer friendly. Plant-Based Meal Prep A lot of my health coaching clients tell me that sticking to a healthy diet during the…
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Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle
Item specifics Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s listing for full details. See all condition definitions- opens in a new window or tab ... Read more about the condition Format: Hardcover Language: English Publication Year: 2018 ISBN: 1631594222 EAN: 9781631594229 Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lif About this product Product Information If you're a vegan and frequently on the go, it can be hard to eat well while still maintaining your lifestyle. You need plant-based options you can make in advance, take with you, or prepare quickly and easily once you get home. Vegan Yack Attack on the Go! has all of these scenarios covered and more. It's the cookbook you'll use over and over again, with recipes developed for real-life. Author Jackie Sobon, the plant-based rockstar behind Vegan Yack Attack, is your guide, offering beautifully photographed recipes you not only want to eat, but can whip up in any slice of time you can carve out. Read the full article
#Attack#cookbook#cookbooksforkids#FastPaced#food#healthydinnerrecipes#healthyrecipes#healthysnacks#Lif#PlantBased#recipes#southerncooking#vegan#veganrecipes#vegetarian#Yack
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Tonight I made the super freaking delicious Buffalo Chickpea Mac ‘n’ Cheeze from Vegan Bowl Attack by Jackie Sobon of @veganyackattack . This was the very first recipe I ever made from this fab book and it’s still my all-time favorite! You should make it too! #vegan #vegansofig #easyveganrecipes #veganyackattack #veganbowlattack #veganmacncheeze #meatfree #dairyfree #plantbased #toptenfave #anythingyoucaneaticaneatvegan (at Kook Corner)
#vegan#veganmacncheeze#meatfree#toptenfave#easyveganrecipes#dairyfree#plantbased#veganyackattack#anythingyoucaneaticaneatvegan#veganbowlattack#vegansofig
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Vegan Bowl Attack! - Jackie Sobon http://dlvr.it/RH8dD3 http://dlvr.it/RH8dD3
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Pineapple Raspberry Wine Spritzer by Jackie Sobon Via Flickr: veganyackattack.com/2018/08/03/pineapple-raspberry-wine-s...
#vegan#vegetarian#alcohol#beverage#brunch#summer#spring#pineapple#raspberry#white wine#spritzer#easy#fresh#drinks#sparkling water#vegan yack attack#jackie sobon#food stylist#food photographer#Nikon#d750#gluten-free#soy-free#dairy-free#nut-free
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Vegan Biscuits and Gravy- The perfect, comforting brunch!
#biscuits#breakfast#brunch#cookbook#food#jackie sobon#recipe#vegan#vegan bowl attack#vegan yack attack#vegetarian
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The 10 Best Vegan Blogs That Offer Premium Tips and Recipes
If you are just starting your plant-based diet, you need all the advice and help you can get. However, finding a vegan blog that is worthy of your attention might not be as easy as it seems.
There are a bunch of blogs that provide insights about the vegan diet, but how can you be sure that they are legitimate? After all, your transition to a meatless diet shouldn’t be too stressful for your body, and you should enjoy each vegan meal you have.
To help you make a wise selection, we have made a list of the 10 best vegan blogs. These blogs feature tried and tested guides and recipes for a healthy vegan diet. Remember, being a vegan is not only about the food. It also includes making some ethics and lifestyle changes.
1. Vegansaurus
Vegansaurus has been run by Laura Hooper Beck since 2008. This blog earned a place in our list of the 10 best vegan blogs because it pays close attention to every detail and product in the vegan world.
Based in San Francisco, Vegansaurus offers comprehensive reviews of vegan brands and restaurants, especially in the Bay Area. If you live in the region, you can pick up the latest scoop about the places that have the best vegan foods.
Vegansaurus is also a great place to get the latest news about the vegan lifestyle throughout the U.S. It also gives you insightful information about all the fruits and veggies featured in each post.
2. Chick Vegan
Chick Vegan is so much more than just a blog that offers vegan food tips. It provides useful information about vegan makeup and beauty products. There is also an entire section dedicated to vegan foods that includes some tasty recipes.
Unlike some other vegan blogs, Chick Vegan pays special attention to cruelty-free fashion and topics related to the vegan lifestyle. You can also read interviews with renowned vegans and get a first-hand understanding of their experience.
Essentially, Chick Vegan is the blog that gives you an all-encompassing view of a full-on vegan lifestyle.
3. Hot for Food
If you are wondering which of the 10 best vegan blogs has the tastiest recipes, you should check out Hot for Food. Their philosophy is that a vegan dish can taste every bit as good as a non-vegan one.
Each recipe you see here comes with a detailed explanation and a video on how to make it. Although this blog focuses primarily on food, there are other vegan guides and tips you can explore. For example, the section dedicated to home and beauty features scrubs, soaks, and homecare products you can make at home.
4. Vegan Yack Attack
Vegan Yack Attack is a blog that follows the personal journey of Jackie Sobon as she navigates the world of veganism. The results of this journey are recipes that are very simple to make yet bound to make your mouth water nonetheless.
Besides creating great recipes, Jackie Sobon actively participates in the vegan community. She does recipe demos and gives classes on vegan cooking and lifestyle.
Jackie Sobon is also a photographer, so when you visit Vegan Yack Attack, you will be able to enjoy the beautiful pictures that accompany each recipe.
5. Minimalist Baker
Minimalist Baker is a personal vegan blog run by the husband-and-wife duo Diana and John. Diana’s lactose intolerance was the inspiration for the blog as she started exploring dairy-free baking in 2012.
Fast forward six years and Minimalist Baker is now a blog that should be on everybody’s list of the 10 best vegan blogs. It is one of the best repositories of recipes for vegans who don’t have time to cook or just don’t want to bother with complex dishes.
Each recipe takes less than 30 minutes to prepare and features less than 10 ingredients. The instructions are simple to follow and there is an instructional video for every recipe.
6. Pickles and Honey
This is a blog that features vegan recipes you can make really fast with minimal kitchen equipment. It is run by Amanda, who started the blog back in 2011, and her partner Aaron, who is behind all the photos and design.
As of recently, this blog also includes more content related to vegan beauty and wellness, but the primary focus is on the vegan cuisine. All recipes come with comprehensive instructions and preparation tips.
7. Keepin’ It Kind
Keepin’ It Kind is another blog run by a vegan couple. Kristy is responsible for all the recipe development, writing, and styling, while her husband Chris – as you may have guessed – is the resident photographer.
However, Keepin’ It Kind is not only about tasty and quick vegan recipes. It is one of the 10 best vegan blogs because it comes with great reviews of vegan restaurants and provides insights about vegan travel.
You can also contribute to and follow the My Story section of the blog. It is the place where other vegans share their stories and tips with the community.
8. Vegan Richa
If you think that being a vegan means eating only salads and smoothies – think again. Vegan Richa is a treasure trove of tasty recipes for vegan burgers, pizzas, and other delicious foods.
In addition to the vegan twist on popular fast foods, this blog also includes tasty recipes for vegan sweets. When you see the peanut butter balls with Rice Krispies, you will surely want to get a taste of them, vegan or not.
Another reason we’ve selected Vegan Richa as one of the 10 best vegan blogs is its list of resources. The blog gives comprehensive information about food blogging and has an extensive FAQ section about veganism.
9. Fork and Beans
Fork and Beans is a vegan blog that was inspired by food restrictions. It is a perfect place to find egg, gluten, and dairy-free recipes. Clara is the blogger at the helm of Fork and Beans, the blog she developed to chronicle her experiences with food allergies.
However, tasty and allergen-free recipes are not the only thing that makes this blog stand out. If you open the Baking 101 section of the blog, you will see a bunch of useful tips and guides on vegan foods.
10. The Full Helping
If you want to get more into the vegan lifestyle and way of thinking, The Full Helping is the place for you. Our list of the 10 best vegan blogs features only a few others with such profound insights about authentic vegan ethics and living.
The focus of this blog is not primarily on philosophy, though. It also includes delicious vegan recipes with detailed preparation instructions. In addition, you will get a better understanding of the health benefits each ingredient brings to a dish.
Endnote
We understand that being a vegan is much easier if you have the right support. The 10 best vegan blogs we’ve selected should offer all the support and help for the dietary choices you’ve made. Feel free to take a look at them, and we hope that at least a few will end up in your RSS feed.
Source: https://www.vegkitchen.com/vegan-lifestyle/10-best-vegan-blogs-offer-premium-tips-recipes/
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Easy Vanilla Chip Buckwheat Bars
Easy Vanilla Chip Buckwheat Bars are chewy with crispy edges, have tasty vanilla flavor flecked with chocolate, and will be your new favorite snack!
Easy Vanilla Chip Buckwheat Bars
Do you like snacks as much as we do?
I have a new snack recipe for you, and it is good.
Soft and chewy with crisp edges, these bars are good eats. Fragrant vanilla and melty pockets of chocolate make a great flavor combination. These Easy Vanilla Chip Buckwheat Bars are vegan, and made without oil.
For those with allergies, they are also naturally gluten free and nut free.
Packed with fiber and flavor, this quick and easy bar just may make its way into regular rotation. I have already made them twice in a very short time.
Portable, Quick and Easy Recipes For Fast Paced Life
These bars are a terrific portable snack. They also fall under the categories of Make Ahead, One Pan, and Under Ten Ingredients.
Pretty easy ingredients, too – I already had every ingredient available in my pantry except the buckwheat groats. Those were easy to find in the bulk area of several grocery stores near me, and you can also count on Bob to come through if needed.
a spabettie note on ingredients: Buckwheat groats are naturally gluten free, and are often a sub for pearl barley when making a recipe gluten free. The second time I made these bars, I used pearl barley – one cup barley for 3 cups water – and they were so very similar to the original recipe. If you do not need to be gluten free and happen to have a cup of pearl barley already on hand, these bars can be yours in about an hour!
Vegan Yack Attack On The Go!
This new favorite snack recipe comes from Jackie’s second book, Vegan Yack Attack On The Go! – Plant Based Recipes for your Fast Paced Vegan Lifestyle. I have only had a short time with this book so far, but I can already tell it was a labor of love for my friend Jackie.
The recipes are fun, and the few that I have already tried? Super tasty good.
This book makes me want to go camping!
…or at least do more cooking outside.
But truly – I used to love camping and hiking, and can see how so many of these recipes fit into that sort of event – from the Foiled Strawberry French Toast to the Campfire Banana Splits, the recipes are portable and easy, and many can be made in advance.
To bring with you on that camping trip.
The “Food On The Move” chapter includes recipes like an Asparagus Omelet in a Bag, a bunch of recipes for Grill Packets, my favorite – Cheater Chilaquiles.
The “Meals In 30 Minutes or Less” section has all kinds of recipes if you are staying home – as Jackie says, in the time it takes to wait for a table at your favorite restaurant, one of the recipes in this chapter can be on your table.
Tasty goodness like Pineapple Teriyaki Burgers (those are GOOD – the first thing we tried!), Sheet Pan Squash Tacos, and Savory Puff Pastry Tartlets. There is a Hearty Skillet Cornbread I cannot wait to try, and a Party Nacho Platter that is happening soon as well.
As far as these Easy Vanilla Chip Buckwheat Bars go? I already tested and can highly recommend their portability – I made a batch to take on our vacation last month – they were appreciated on the nine hour overseas flight, for sure.
(tucked into my favorite Vegan Reversible Tote that is also great for travel…)
Now that we are back home from vacation, we will be working through the extensive list of recipes we have marked to try.
Like the Pumpkin Maple Donut Holes – those are definitely next. They include a Cream Cheese Dipping Sauce.
Mmm hmmm.
CONGRATS to Jackie for a job well done, again! I know I am going to love this book as much as your first. From someone who is always traveling and on the go, I appreciate the hard work and love that so obviously went into creating this book. THANK YOU.
Easy Vanilla Chip Buckwheat Bars
YIELD: 12 bars
dairy, egg, soy, oil, nut, and gluten free, vegan, one pan
INGREDIENTS:
1 cup (180 g) buckwheat groats 2 cups (475 ml) water 2 cups (230 g) gluten-free rolled oats 1 cup (130 g) pitted dates 1/4 cup (60 ml) agave nectar 1 teaspoon vanilla extract 1/2 teaspoon salt 1 cup (160 g) vegan chocolate chips 1/2 cup (40 g) unsweetened shredded coconut
INSTRUCTIONS:
Preheat the oven to 350ºF (180ºC, or gas mark 4), and line a baking sheet with parchment paper.
In a small pot, bring the buckwheat groats and water to a simmer over medium-low heat. Cook the grains for 5 to 7 minutes, uncovered, until tender. Strain off any excess liquid, allow it to cool for 10 minutes.
Place the buckwheat in a food processor with the oats, dates, agave nectar, vanilla, and salt. Pulse until the mixture is combined, and the oats and dates are slightly broken down.
Fold the chocolate chips and coconut into the bar mixture until evenly mixed, then spread the mixture out into a 9 x 12-inch (23 x 30-cm) rectangle, a ½-inch (1.25-cm) high. Using a pizza cutter or knife, cut twelve 2.5 x 4-inch (6.25 x 10-cm) bars out of the rectangle without separating them.
Bake the bars for 30 minutes, then flip them, separating the bars at their perforations. Bake for 15 minutes until they begin to brown around the edges. Cool on a rack for 15 minutes for serving, or for 45 minutes before putting them into a container with a moisture absorbing packet.
Tip: Try adding a scoop (size may vary) of your favorite vegan protein powder to this recipe to bump up the protein content! Protein and snack bars are a lifesaver for me when traveling, but some are filled with all kinds of wild ingredients that are hard to recognize. Here, I have for you bars that are made with whole ingredients, travel easily, and are filling when hunger strikes.
Easy Vanilla Chip Buckwheat Bars recipe shared on spabettie with permission from Jackie Sobon and Vegan Yack Attack On The Go! © 2018 Quarto Publishing Group USA Inc. © 2018. First Published in 2018 by Fair Winds Press, an imprint of The Quarto Group
Try AmazonFresh Free Trial for Unlimited Grocery Delivery – add these recipe ingredients to your list and have these tasty Vanilla Chip Buckwheat Bars for breakfast tomorrow! use code FRESH25 for a $25 off discount on your first AmazonFresh order!
ABOUT KRISTINA SLOGGETT: Kristina is spabettie! She founded spabettie in 2010 to share her vegetarian recipes. Vegetarian quickly became vegan. As the sole recipe developer and photographer at spabettie, Kristina turned her love of cooking and creativity into an extremely fun and challenging way to spend her days – sharing just how flavorful and vibrant vegan food is! She loves dachshunds, Portland, Hawaii, drummers – well, one drummer – and travel.
printable Easy Vanilla Chip Buckwheat Bars recipe:
Easy Vanilla Chip Buckwheat Bars
Author: Jackie Sobon
Recipe type: Breakfast, Dessert, Snack
Cuisine: American
Serves: 12 bars
dairy, egg, soy, oil, nut, and gluten free, vegan, one pan
Ingredients
1 cup (180 g) buckwheat groats
2 cups (475 ml) water
2 cups (230 g) gluten-free rolled oats
1 cup (130 g) pitted dates
¼ cup (60 ml) agave nectar
1 teaspoon vanilla extract
½ teaspoon salt
1 cup (160 g) vegan chocolate chips
½ cup (40 g) unsweetened shredded coconut
Instructions
Preheat the oven to 350ºF (180ºC, or gas mark 4), and line a baking sheet with parchment paper.
In a small pot, bring the buckwheat groats and water to a simmer over medium-low heat. Cook the grains for 5 to 7 minutes, uncovered, until tender. Strain off any excess liquid, allow it to cool for 10 minutes.
Place the buckwheat in a food processor with the oats, dates, agave nectar, vanilla, and salt. Pulse until the mixture is combined, and the oats and dates are slightly broken down.
Fold the chocolate chips and coconut into the bar mixture until evenly mixed, then spread the mixture out into a 9 x 12-inch (23 x 30-cm) rectangle, a ½-inch (1.25-cm) high. Using a pizza cutter or knife, cut twelve 2.5 x 4-inch (6.25 x 10-cm) bars out of the rectangle without separating them.
Bake the bars for 30 minutes, then flip them, separating the bars at their perforations. Bake for 15 minutes until they begin to brown around the edges. Cool on a rack for 15 minutes for serving, or for 45 minutes before putting them into a container with a moisture absorbing packet.
Tip: Try adding a scoop (size may vary) of your favorite vegan protein powder to this recipe to bump up the protein content! Protein and snack bars are a lifesaver for me when traveling, but some are filled with all kinds of wild ingredients that are hard to recognize. Here, I have for you bars that are made with whole ingredients, travel easily, and are filling when hunger strikes
3.5.3208
spabettie / Kristina Sloggett is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Source: https://www.spabettie.com/2018/07/15/easy-vanilla-chip-buckwheat-bars/
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Chipotle Tofu Rainbow Wraps
The end of summer is nearing, and that means it’s time for some back-to-school recipes! Try these crispy chipotle tofu rainbow wraps out, to make everyone envious of your fresh, flavorful lunch.
Jump to Recipe
It’s been a minute since I last was in school, but easy-to-make lunches still come in handy! That’s why, for August, I’m going to be focusing on some quick, pack-able meals and snacks. Now, I have to say that my newest book, Vegan Yack Attack On the Go!, has this down pat, already. But, I can’t just go sharing all of the recipes from that, now can I? And speaking of the book, it’s up for a VegNews Veggie Award! So, if you can, please go give it a vote. <3
Now, back to this chipotle tofu rainbow wrap! I feel like the name may be pretty obvious, but let’s list it out: air-fried chipotle tahini tofu, plus an easy hummus sauce, are the stars. Then, there’s a ton of fruits and veggies: cabbage, romaine, carrots, avocado, red onion, and tomato! All wrapped up in a large tortilla; but, if you want a gluten-free option, just use a GF wrap or dump the contents into a bowl. Either way, still super delicious.
As for a tip, I toasted my wraps because I love the crunch and flavor. But, if you’re going to pack them away for lunch, maybe do a really light toast or none at all because it will soften as soon as you wrap it up. Another tip, I got a TofuXpress for my birthday a couple of years ago and it has been a GAME CHANGER! Seriously worth the money and I looove how much it expedites the pressing process.
If this whole wrap sounds amazing but you’re avoiding soy, chickpeas would be great in place of tofu. Plus, you could replace the liquid aminos with coconut aminos or more salt. I haven’t given that a try myself, so I can’t guarantee it’ll be the same, but if you do let me know! Lastly, this chipotle tofu rainbow wrap was great served with some fresh grapes, but you could pack a banana or seasonal peach for a well-rounded lunch.
1 year: Ripple Half & Half Review // 2 years: Savory Breakfast Bowl // 4 years: Strawberry Swirl Cheesecake // 5 years: Stonefruit Bruschetta // 6 years: Summer Garden Wraps
The end of summer is nearing, and that means it's time for some back-to-school recipes! Try these crispy chipotle tofu rainbow wraps out, to make everyone envious of your fresh lunch.
Tofu pressing time 20 minutes
Author Jackie Sobon of Vegan Yack Attack
Crispy Chipotle Tofu
14 ounce package extra-firm tofu drained and pressed for 15-20 minutes
1/4 cup tahini
1/4 cup nutritional yeast
2-3 tablespoons water
4 teaspoons liquid aminos
1 tablespoons apple cider vinegar
1/2 teaspoon ground chipotle powder
1/4-1/2 teaspoon salt to taste
Hummus Spread
1/2 cup plain hummus or whatever flavor you prefer
2 tablespoons diced green onions
1 tablespoon dijon mustard
1/8 teaspoon black pepper
Assembly
2 cups chopped romaine lettuce
1 cup shredded red cabbage
1 cup peeled carrot ribbons or julienne-cut
1 cup tomato slices halved
1/2 cup thinly sliced red onion
1/2 cup sliced avocado
4 large (12-inch) tortillas or 8 gluten-free tortillas
For the tofu: In a medium mixing bowl, whisk together tahini, nutritional yeast, water, liquid aminos, apple cider vinegar, chipotle, and salt, until combined. Chop tofu into 1/2-inch cubes and add them to the bowl, tossing them to be evenly coated.
Transfer mixture to an air fryer basket*, and spread out into a single layer. Cook at 400F for 10 minutes, then take out and gently stir the cubes around. Cook for another 10 minutes at the same temperature, or until golden brown and crispy. While it's cooking prep sauce and filling.
For the hummus sauce: In a small bowl, whisk together hummus, green onions, dijon mustard, and pepper. Taste and adjust seasoning to your liking. Refrigerate until ready to assemble.
To assemble chipotle tofu rainbow wraps: Lay out one tortilla, and smear roughly 2 tablespoon of hummus in the center. Place 1/4 of the tofu on top, then 1/2 cup romaine, 1/4 cup cabbage, 1/4 cup carrots, 1/4 cup tomato slices, roughly 2 tablespoons red onion, and 2 tablespoons avocado.
Fold two sides of the tortilla over the filling, then fold one side over that, keeping the filling taught, then roll until your wrap is laying atop the last side of the tortilla. Repeat for the remaining three wraps. Optional: Toast two sides on a panini press or on a hot pan. Serve!
*To make this in an oven, preheat to 400F and line a baking sheet with parchment paper, and spread tofu out in a single layer. Bake for 15 minutes, then flip tofu pieces over and bake for another 15-20 minutes or until cubes are golden and crispy.
Need some more lunch ideas besides these chipotle tofu rainbow wraps? Here are some more! (just click on the photo)
This post contains an affiliate link.
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Category: Entree, Healthy Recipes, Lunch, Video Tags: air fryer, backtoschool, baked, blog, chipotle, d750, dijon, easy, entree, food, food photographer, food stylist, fruits, gluten-free option, healthy, hummus, jackie sobon, lunch, meal, nikon, nut-free, plant-based, rainbow, recipe, sauce, school, sugar-free, tahini, tofu, vegan, vegan yack attack, vegetarian, veggies
Source: https://veganyackattack.com/2018/08/07/chipotle-tofu-rainbow-wraps/
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Vegan Bowl Attack! - Jackie Sobon
Vegan Bowl Attack! More than 100 One-Dish Meals Packed with Plant-Based Power Jackie Sobon Genre: Special Diet Price: $10.99 Publish Date: May 15, 2016 Publisher: Fair Winds Press Seller: Quayside Publishing Group Combine vegetables, protein, and whole grains in one dish to make a simple, complete, and nutritious meal with Vegan Bowl Attack! Bowl food. It's a hash tag. It's a buffet for one. It's a way of life. Simple and nourishing, vegan bowls are where it's at. Perfect for workday lunches, simple dinners, and even breakfast, these are meals so good you'll soon forget plates even exist. Inside you'll find more than 100 one-dish, plant-based bowls that feed every whim and fancy, created for you by author and vegan blogger extraordinaire Jackie Sobon. You don't have to be vegan to enjoy these recipes - you just need to love food! They're hearty and delicious, and sure to please any appetite. We're talking about: Peanut Butter Pretzel Oatmeal Biscuit Nacho Bowl Tex-Mex Potato Salad Spicy Sesame Brussels Bites Smoky Corn Chowder Bread Bowl Mean Green Ramen Kimchi Bowl with Red Curry Almond Sauce Spicy Sushi Bowl Raw Apple Crisp S'mores Pudding Bowl Grab your bowl, your appetite, and this book, and get ready to dig in! Forks and spoons optional. http://dlvr.it/R1BFh8
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