#it girlblogging

[angel-diaries-222]

✿ Plant-based ways to boost collagen production! ✿

If you’re like me and are a vegan/vegetarian who still wants to help boost your collagen levels but don’t know how, I got you! I struggled with them same thing, so here’s some things that I’ve found to help! 

The vitamin that boosts collagen production most is vitamin C! Other helpful nutrients are amino acids, zinc, and copper! 

Some foods to help boost these things are:

Vitamin C: ☆ Citrus (oranges, grapefruits, lemons, limes) ☆ Cantaloupe  ☆ Kiwi ☆ Strawberries  ☆ Bell peppers  ☆ Tomatoes ☆ Broccoli ☆ Kale

Amino acids and other vitamins: ☆ Tofu (+ protein, zinc, copper) ☆ Oats ☆ Seeds - chia, pumpkin (+ protein, zinc, copper) ☆ Nuts (+ protein, zinc, copper)  ☆ Beans (+ protein, zinc, copper) ☆ Cranberries ☆ Apples ☆ Avocados ☆ Seaweed

These are things I’ve found via research online, I am not a medical professional so take everything here with a grain of salt. Listen to your body and eat what feels right for you!! Love you angels! ♡

[jennifercheckwannabeme]

where?

[megan3kk0]

[lavenderstream]

I know her tumblr would be fire

[cokeblogger]

[heartiella]

[pelopona]

me and my moots <3

[dio7r]

[lithium-poet]

the dichotomy of girlhood

[fleuvien]

[hamoodmood]

[dangeroustaintedflawed]

[lexapro-princess]

[daughterofchaosstuff]

done healing my inner child. next up is my inner teen. her highness demands a sword.

[muchlovefleursblog]