#is this anxiety or a heart attack or covid symptoms?

[eusuntgratie]

I have the anxiety of a prey animal being actively chased by a lion trying to pick up my kid when none of the secondary roads got plowed and we're all just parking on an ice sheet and more than half of these fools are driving like idiots.

[colleendoran]

This Explains a Lot

Hey folks, I don’t want to drama queen all over you. I know you all have big problems. But there’s been a recall of medication I take to manage Hashimoto’s Disease.

Hasimoto’s Disease affects something like 1% of the population (depending on who you ask). It’s an autoimmune disorder that causes the immune system to attack your thyroid gland.

The thyroid is sort of like your body’s throttle. If it doesn’t work properly, a lot of other things won’t work properly.

Symptoms include (from the Mayo Clinic Website):

Fatigue and sluggishness

Increased sensitivity to cold

Increased sleepiness

Dry skin

Constipation

Muscle weakness

Muscle aches, tenderness and stiffness

Joint pain and stiffness

Irregular or excessive menstrual bleeding

Depression

Problems with memory or concentration

Swelling of the thyroid (goiter)

A puffy face

Brittle nails

Hair loss

Enlargement of the tongue

For my part, the big issues are the fatigue, aches and pains (my hands are sometimes so stiff I cannot move my fingers, and right now my back is killing me,) depression, and memory problems. As in, I will be sitting there working on a drawing and between the time I look at my reference and the time I look at my drawing I can’t remember what I just saw in my reference.

That’s not good.

Also not on the above list: edema, anxiety, high cholesterol, poor heart function, an enlarged heart and irregular heartbeats. I had to have a CAT scan in December, and my anxiety has been swinging back and forth into the red zone for months.

When well managed, I don’t notice it much, but when not well-managed, my life grinds to a halt.

Since cancer treatment, I’ve felt the usual fallout from all that cancer entails. But I honestly thought I should have been feeling much better by now.

But I’m not. I’ve been up and down, but mostly down.

Finding out I’ve been improperly medicated for 7 months certainly explains a lot. A friend of mine who got the defective medication notice from her doctor thought she felt poorly due to long Covid. Another was sinking for months, unable to understand why.

Well, at least we know why.

This doesn’t affect everyone on the medication, just those with certain lot numbers from certain manufacturers. And if you are highly sensitive to hormone fluctuations, even a small variation will knock you right on your keister.

Several people I know heard from their health care providers. Others heard nothing until they asked.

It’s not like I don’t have a lot of stress right now, and figured my anxiety, poor mood, and weight gain originated from dealing with what I’m dealing with.

Well, at least some of it is because my medication hasn’t been hitting the sweet spot.

Bad luck, but it is what it is.

It’s going to take about 6 weeks before I start to feel better, but at least I am working it.

Best Wishes.

[upallnightallday]

The shittiest part of being chronically ill is the fact that you cannot tell from you body when something is actually dangerous.

Is my chest hurting because of anxiety, muscle pains or am I having a heart attack? Is my chest tight because I have anxiety, do I have astma bc I just had flu or is there something more dangerous? Am I feeling light headed because of degydration, lack of sleep, muscle pain or is it something serious?

And when I go to the doctor, usually they find nothing. My labs are pristine, my EKG is near perfect, I'm in "good shape for a person my size" bc it isn't doctor visit without fatfobia.

I'm tired. I just had covid and have these symptoms. And I honestly don't know what to make of them. And I don't want to speak to anyone bc I feel like all speak about are these symptoms.

I'm tired. I just want to be active and able to live normal life.

[covid-safer-hotties]

How getting COVID multiple times affects your health - Published Aug 18, 2024

With each encounter with the virus, our bodies are put to the test, and the effects can be both immediate and long-lasting

The COVID-19 pandemic has reshaped the world, and for many, it’s become an unwelcome companion in their lives. While much attention has been given to the initial infection and the dangers it poses, an increasing concern is how multiple bouts with COVID-19 can impact an individual’s health over time. With each encounter with the virus, our bodies are tested, and the effects can be both immediate and long-lasting. Understanding these consequences is crucial for anyone who has had COVID-19 more than once, as well as for those who want to protect their health in the future.

The body’s response to repeated COVID-19 infections When you contract COVID-19, your immune system jumps into action, producing antibodies and T-cells to fight off the virus. This immune response is what helps your body recover and is also what forms the basis of immunity against future infections. However, repeated exposure to the virus doesn’t necessarily mean increased immunity. In fact, it can lead to an overtaxed immune system, making your body more vulnerable to infections and other health issues.

Each time you get COVID-19, your body must mount another defense. This repeated strain can lead to immune fatigue, where your immune system’s ability to respond to infections becomes weakened. This weakened state can result in more severe symptoms with subsequent infections, a longer recovery time, and a higher likelihood of developing chronic health conditions.

Long-term health consequences of multiple COVID-19 infections The long-term effects of multiple COVID-19 infections are still being studied, but early research suggests that repeated infections can have compounding negative impacts on various bodily systems. Here are some of the areas most affected:

Respiratory system COVID-19 is primarily a respiratory virus, and repeated infections can cause lasting damage to your lungs. Over time, this damage can lead to chronic respiratory conditions such as bronchitis, asthma, or even fibrosis, where the lung tissue becomes scarred. For individuals who already have underlying respiratory issues, multiple infections can significantly worsen their condition and quality of life.

Cardiovascular system COVID-19 has been linked to a range of cardiovascular issues, including inflammation of the heart muscle (myocarditis), blood clots, and an increased risk of heart attack and stroke. With repeated infections, the strain on your cardiovascular system can become more pronounced, potentially leading to long-term heart damage or exacerbating existing conditions like hypertension or heart disease.

Nervous system The neurological effects of COVID-19 are among the most concerning, with many individuals experiencing brain fog, memory loss, and other cognitive issues even after recovering from the virus. Repeated infections can amplify these symptoms and potentially lead to long-term neurological disorders, such as chronic headaches, anxiety, depression, and even conditions like Parkinson’s disease in severe cases.

Impact on mental health The toll of multiple COVID-19 infections isn’t just physical—it’s mental and emotional as well. Living with the anxiety of recurrent infections can lead to increased stress levels, which in turn can weaken the immune system further. Moreover, the isolation and fear associated with each bout of illness can contribute to the development or worsening of mental health conditions such as depression and anxiety.

Additionally, the phenomenon known as “long COVID,” where symptoms persist for months after the initial infection, can be more likely to occur with repeated infections. Long COVID symptoms often include fatigue, difficulty concentrating, and persistent cough, all of which can have a profound impact on a person’s daily life and mental well-being.

Vulnerability to other infections One of the most significant risks of getting COVID-19 multiple times is the potential weakening of the immune system, which can leave you more susceptible to other infections. This vulnerability can manifest in several ways:

Recurrent viral infections: The immune system’s focus on fighting COVID-19 might reduce its ability to combat other viruses, leading to more frequent bouts of colds, flu, or other viral infections. Bacterial infections: A compromised immune system can also increase the risk of bacterial infections, such as pneumonia, which can be particularly dangerous if the respiratory system is already weakened from previous COVID-19 infections.

Autoimmune conditions: Some evidence suggests that repeated COVID-19 infections may trigger or worsen autoimmune conditions, where the immune system mistakenly attacks healthy cells in the body.

Preventive measures and recovery strategies Given the potential risks associated with multiple COVID-19 infections, it’s crucial to take steps to protect your health and minimize the chances of reinfection. Here are some strategies:

Vaccination and boosters: Staying up to date with COVID-19 vaccinations and booster shots can help bolster your immune system and reduce the severity of infections.

Healthy lifestyle choices: Maintaining a healthy lifestyle—such as regular exercise, a balanced diet, adequate sleep, and stress management—can strengthen your immune system and improve your overall resilience.

Infection control practices: To reduce your risk of reinfection, continue practicing good hygiene, wearing masks in crowded or high-risk settings, and avoiding close contact with sick individuals. Medical monitoring: If you’ve had COVID-19 multiple times, it’s important to stay in close contact with your health care provider. Regular check-ups and monitoring can help identify any long-term effects early and manage them effectively.

Conclusion The prospect of getting COVID-19 multiple times is daunting, and the potential health implications are serious. As we navigate a world where COVID-19 may continue to circulate for the foreseeable future, understanding the risks associated with repeated infections is essential for safeguarding our health. By staying informed, taking preventive measures, and seeking appropriate care, we can reduce the impact of multiple COVID-19 infections and ensure a healthier future for ourselves and our loved ones.

In conclusion, while the world continues to adapt to life with COVID-19, it’s clear that repeated infections can have profound and lasting effects on health. Protecting yourself from reinfection is not just about avoiding another bout of illness—it’s about preserving your long-term health and well-being. Whether through vaccination, lifestyle choices, or vigilant health care, taking steps to prevent reinfection is vital in the ongoing fight against COVID-19.

[odvunir]

physical/mental health update

quick rundown of how things have been from november til now

everything was going mostly normal until

my dad passed away very suddenly and i needed funds getting down there for his celebration of life

i converted several large donations into large commissions because i wanted to show appreciation

i ended up spending more and more on the ticket due to schedule conflicts with several people

i had a mixed time but overall i was in an unhealthy environment physically and mentally the whole time

both bus trips exhausted me. in every way imaginable. i was up 30+ hours each time and greyhound buses are genuinely the most uncomfortable cramped shit ive ever encountered in my life.

i got home and was still recovering from the stress and exhaustion when i caught covid for the first time, and was obviously unable to function or get proper rest for several days.

as soon as i started to feel better i took a small edible (fairly normal for me, im dependent on weed) and experienced an anxiety attack that mimicked a heart attack (which was what my dad passed from at 56 so i couldn't stop thinking about him and panicking more, my heart rate was 165 when the paramedics got there, my limbs were weak, i couldn't stop shaking and my chest felt like someone smeared menthol all over it)

i went to the ER and spent 20 minutes with 4 different nurses trying to get blood / IV, i was dehydrated the whole time and they wanted me to get fluids via IV (so you know.) they actually blew a vein in my hand and it still hurts

i was given temporary anti anxiety meds which for a few days actually helped me sleep

i got my period, which for me includes a LOT of pain and fatigue and mental erraticism

i woke up one night directly into an anxiety attack and had to call my boyfriend for several hours until the physical symptoms faded. this put my sleeping schedule off course

i continued to have difficulty sleeping bc i was so afraid of laying down to sleep and getting an anxiety attack that it would end up being a self fulfilling prophecy. i usually smoke a bit of weed to help me sleep - that went out the window as it also gave me massive anxiety attacks

i finally calmed down my anxiety and i have a new culprit keeping me awake - snoring. i have snored myself awake 5 times at least, just in the 6 hours i was able to sleep just now.

on top of all this, getting commissions to pay rent and bills has been more difficult than ever before and i'm terrified i'll have to ask for help or go further into debt just to be able to pay rent. an anonymous user gifted me enough money to go see a doctor about my anxiety and i still haven't gone - because i still have a couple hundred to go before i can even pay rent and bills, which all tend to hit me at the same time.

i continue to be behind on commissions because, well gestures to all of the above. which stresses me out more because i have always prided myself on delivering commissions in a timely manner and having to bump people week after week and book comms a full month and a half in advance is grating on my psyche.

so yeah

does a silly little pose

[zones-spinterest-corner]

Content/trigger warnings: discussions of anxiety (specifically health anxiety/illness anxiety disorder), talk surrounding life-threatening/life-altering illnesses, and general uncomfortable topics like death not everyone may want to read! Click “read more” at your own caution and take care of yourself!

I’ve been suffering with health anxiety for years on end now, but it had died down a bit until recently. I don’t actually see people talk about it all that much (at least in the circles I’m in), so I want to use my teeny tiny platform to hopefully help at least one other person know they’re not alone.

I won’t go into the event that I believe kickstarted it as it’s a traumatic and sensitive memory, but it got significantly worse during 2020 and the Covid lockdown. As that died down, so did my health anxiety, but as I’ve been experiencing new and unprecedented problems as of recent, it’s come back with a force.

My anxiety mainly focuses on illnesses that can become very dangerous very quickly if not caught early enough, mainly ones like heart attacks, strokes, appendicitis, and the like. Slower onset illnesses can also cause some fear, but not nearly as much as the fast acting ones.

I decided to try and project these fears onto something outside of my own mind, and ended up giving my main oc, Zone, health anxiety as well. I also ended up personifying those feelings into an antagonistic, but not necessarily malicious, character.

Fuan is the embodiment of anxiety, and happened to latch onto Zone, who was already riddled with those feelings and only made them worse.

The broken and dripping heart in their design alludes to health anxiety, as a representation of the fear of dying. Chest pain is a symptom of anxiety and/or panic attacks for some people, me included, which it can also represent. The spiky tail is supposed to look somewhat like a knife, which is more synonymous with Zone’s lore as a character and why he specifically suffers with health anxiety, but can also probably represent some aspects of anxiety.

Fuan doesn’t want to cause pain, in fact they want to prevent it by predicting threats, but over time their perception of reality became more and more warped, to the point they take something small and insignificant and blow it out of proportion because of what it *could* be. Logic doesn’t work very well when dealing with them, as when they feel like they’re being ignored or talked over, they amplify their voice to make sure their warnings are heard. They want people to be safe, but are far too paranoid about non-threats.

This ends up putting Fuan into a “the boy who cried wolf” situation, too, as when they do predict an actual threat, they’re less likely to be listened to as they’ve been warning people of non-threats for too long that it seems like another one of their overblown dramatisations.

This is how I perceive anxiety to work. It’s not an evil emotion by any means, it wants to help, but in disordered cases it becomes too paranoid about tiny things that it raises alarm bells when there shouldn’t be any.

It actually helps somewhat to envision anxiety as something that just wants to help, but ends up being far too cautious and only causes more pain in the process. I’m fairly certain Inside Out 2 did this? I haven’t watched the movie so I don’t know for sure, but I know Anxiety isn’t portrayed as a villain, rather an antagonist who’s doing the wrong things for the right reasons.

It’s hard to feel any empathy towards an emotion that only seems to cause pain, but no emotion wants to do that in my opinion. They’re all here for a reason, and while sometimes they get it wrong (in disordered cases more than others), they don’t have any malicious intent.

I hope me sharing some of my experiences and feelings towards this topic helps someone else feel seen, I think respectful discussion about difficult mental health topics is very important as there’s so much misinformation around some, and some people feel so alone because their specific illnesses aren’t spoken about a lot. I know this feeling in both the physical and mental health departments.

If you’ve made it this far, even if you just skimmed, remember you are loved and you are not alone! Think about it this way: if you were the only person in the world to have an illness or disorder, you would’ve probably been asked to name it by now! Sometimes you do have to go looking to find people with similar struggles, but they do exist!

Have a cookie, I have options that cater to specific allergies and intolerances if need be! -> 🍪🍪🍪🍪🍪

[yifftwiceplz]

ooc physical / mental health update

quick rundown of how things have been from november til now

everything was going mostly normal until

my dad passed away very suddenly and i needed funds getting down there for his celebration of life

i converted several large donations into large commissions because i wanted to show appreciation

i ended up spending more and more on the ticket due to schedule conflicts with several people

i had a mixed time but overall i was in an unhealthy environment physically and mentally the whole time

both bus trips exhausted me. in every way imaginable. i was up 30+ hours each time and greyhound buses are genuinely the most uncomfortable cramped shit ive ever encountered in my life.

i got home and was still recovering from the stress and exhaustion when i caught covid for the first time, and was obviously unable to function or get proper rest for several days.

as soon as i started to feel better i took a small edible (fairly normal for me, im dependent on weed) and experienced an anxiety attack that mimicked a heart attack (which was what my dad passed from at 56 so i couldn't stop thinking about him and panicking more, my heart rate was 165 when the paramedics got there, my limbs were weak, i couldn't stop shaking and my chest felt like someone smeared menthol all over it)

i went to the ER and spent 20 minutes with 4 different nurses trying to get blood / IV, i was dehydrated the whole time and they wanted me to get fluids via IV (so you know.) they actually blew a vein in my hand and it still hurts

i was given temporary anti anxiety meds which for a few days actually helped me sleep

i got my period, which for me includes a LOT of pain and fatigue and mental erraticism

i woke up one night directly into an anxiety attack and had to call my boyfriend for several hours until the physical symptoms faded. this put my sleeping schedule off course

i continued to have difficulty sleeping bc i was so afraid of laying down to sleep and getting an anxiety attack that it would end up being a self fulfilling prophecy. i usually smoke a bit of weed to help me sleep - that went out the window as it also gave me massive anxiety attacks

i finally calmed down my anxiety and i have a new culprit keeping me awake - snoring. i have snored myself awake 5 times at least, just in the 6 hours i was able to sleep just now.

on top of all this, getting commissions to pay rent and bills has been more difficult than ever before and i'm terrified i'll have to ask for help or go further into debt just to be able to pay rent. an anonymous user gifted me enough money to go see a doctor about my anxiety and i still haven't gone - because i still have a couple hundred to go before i can even pay rent and bills, which all tend to hit me at the same time.

i continue to be behind on commissions because, well gestures to all of the above. which stresses me out more because i have always prided myself on delivering commissions in a timely manner and having to bump people week after week and book comms a full month and a half in advance is grating on my psyche.

so yeah

does a silly little pose

[artemis-pendragon]

Baby waaah I have COVID this sucks tremendous ass 😭 my symptoms aren't even that bad but I have such crippling health anxiety specifically about strokes and heart attacks why would god do this to me

[xxkawaiibatmanxx]

Seeking answers for unbiased opinions and experiences to a particular question related to COVID vaccination symptoms, as internet searches do not provide adequate information to these specifics.

After about two years of having received both doses of the Moderna COVID vaccination (no after boosters nor the recent RSV vaccination) I'm randomly experiencing stab like pains within my right lung, and pin & needle like simulations within my heart.

As well as random palpitations within my chest and irregular heartbeats. This has been an occurrence beforehand as I've experienced anxiety and panic attacks, though my current state of mental health dictates otherwise.

*Edited to add information not to confuse future commenters: These feelings of symptoms have persisted for a couple months now. I'm experiencing no COVID like symptoms at the current moment and am COVID free. These symptoms of what I'm experiencing are not correlated to COVID, per medical diagnosis and treatments. These symptoms are in relation to others after having received vaccinations per testimonials online.*

To add, what I'm aware of and have tested, I was never diagnosed with COVID while the outbreak persisted.

Curious if anyone, of any age, if you're comfortable to share this information online, has had similar symptoms after receiving the vaccine and if medical treatment has been sought out, what were the diagnosis?

If so, thank you for sharing and helping.

Blessed be.

[tearlessrain]

like I don't have the traditional long covid symptoms and I'm still more or less as functional as I was before which I'm very grateful for but it definitely Did Something to me.

the main thing being that my anxiety/depression skyrocketed to the point that I went from "manageable with exercise/diet" to "have to be on meds or I get heart palpitations and night sweats and frequent anxiety attacks even when nothing is wrong," but I also got the worst migraine I've ever had when I was just at the tail end/mostly recovered from the actual covid and ever since then I frequently have mild pain in my right temple and tingling/pressure all down that side of my face. while migraines run in my family, I've never previously been prone to them and I definitely didn't get the localized weirdness.

so like. I don't know what the fuck it is but it's not a cold.

[vvakarians]

I think I’m gonna give up on thinking I’ll be seen by any psychologist or psychiatrist, I’ll be almost thirty by the time I’m possibly seen. Don’t have the funds to keep going to therapy and am not a priority and never will be seen as one by the NHS.

In the first week of March I took meds as prescribed for my anxiety that is part of the reason I left my job. That medication sent me to A&E the next morning because I was in tachycardia, I then got a double cold or withdrawals and COVID from a 12+ hour wait. We waited an hour for a ‘priority’ ECG after being at the GP who said I had to go to A&E bc my heart rate was too high to be safe. We waited 12+ hours, had two ECG’s, had my blood tested, and a FIVE minute consultation by a doctor who heard ‘SSRI’, who then sent me to a mental health team after an hour and a half. I had to sit in an office with two strangers while in tachycardia + a panic attack for near an hour, recounting any trauma I was prompted to remember — only for them to tell me I had to keep waiting for my mental health team to get back to me, and to contact my GP for more meds, and to contact Samaritan’s if I was in crisis.

And when we brought up all of my symptoms and the meds had been at too high of a dose to the doc that saw me out, he said I just needed to drink herbal tea and relax.

Now I have debilitating health anxiety bordering on OCD flare up, I’ve had depersonalization episodes, felt like my personality was deleted, and am too afraid to take SSRI’s. On top of what I was trying to get help for in the first place. I’ve been groomed, SA’d, mentally abused by my immediate family, lost a grandfather to massive cardiac arrest, a grandmother to medical neglect, an aunt to cancer, raised in a cult, tortured knowingly by a close friend, and other shit.

But hey, I’m supposed to just drink an herbal tea and relax.

[echoingkarma]

[ID: Screenshot from the linked article. Black text reads: We now know that, unfortunately, COVID can damage the brain in many ways. When people first become sick from the virus, they may develop encephalitis — inflammation of the brain — causing confusion, difficulty concentrating, and memory problems. COVID also can trigger the onset of new psychological disorders such as severe depression or anxiety. It can even cause people to become psychotic — to see and hear things that aren't there and to believe things that aren't true. It often damages the brain's autonomic nervous system, leading to abnormalities in heart rate and blood pressure.

End ID]

[ID: Text reading:

Even if people escape brain damage during the initial attack of COVID-19, they remain at considerably greater risk of various brain conditions, including strokes, depression, anxiety, and psychosis for the next several years.

People who were initially severely ill with COVID are at much greater risk for cognitive decline after they recover. Even people who were less severely ill remain at a somewhat greater risk. A large study of MRI scans taken before and then again after people got COVID showed that COVID can actually shrink the brain somewhat.

Finally, the lingering symptoms of fatigue, pain, and difficulty thinking that can last for several years after COVID — called long COVID or post-acute COVID syndrome — may well be caused by ongoing low-grade brain inflammation caused by the virus.

End ID]

We were just looking into this earlier because of our own cognitive decline in recent years post-COVID. We took a peek into the notes: Yes, COVID could be the reason for your mental health taking a dip, or for your fatigue, for that constant brain fog that doesn't seem to lift.

Please be gentle with yourself.

seeing a lot of people posting about "why is everyone acting so crazy lately what's going on" girl it's COVID. we did the research and we know for a fact that COVID gives you brain damage, microstrokes, and other serious cognitive pathology. it makes people stupid, impulsive, angry and crazy. it messes with your ability to process and store information. this is on top of the intense background stress that will make you act out even if you don't have brain damage. traffic accidents are up. road rage incidents are up. check my COVID tag I've reblogged and posted a lot of information on this. every single person who got COVID of any severity is at risk of having brain damage and cognitive problems of unknown severity, for an unpredictable length of time. it's not bullshit it's just the data as it has been measured

[myywellness]

Role of Drugs in Wellness: How Medicines Contribute to a Healthy Life

Role of Drugs in Wellness: How Medicines Contribute to a Healthy Life

Drugs play a crucial role in maintaining wellness by treating diseases, preventing health conditions, and improving overall quality of life. While many people associate drugs with illness, they are also essential for promoting long-term health and well-being. In this blog, we will explore the different ways drugs contribute to wellness and how they should be used responsibly.

1. Preventing Diseases with Vaccines

Vaccines are one of the most effective ways to prevent infectious diseases. They help the immune system recognize and fight harmful viruses and bacteria before they can cause illness. Common vaccines, such as those for flu, COVID-19, and hepatitis, play a key role in public health and individual wellness.

2. Managing Chronic Conditions

Millions of people worldwide rely on medications to manage chronic conditions like:

Diabetes – Insulin and oral antidiabetic drugs help regulate blood sugar.

Hypertension – Blood pressure medications reduce the risk of heart disease.

Asthma – Inhalers and bronchodilators improve breathing and prevent attacks.

These drugs help patients lead normal, active lives while preventing complications.

3. Pain Management for Better Quality of Life

Pain-relief medications, such as NSAIDs (ibuprofen) and opioids, help individuals manage pain caused by injuries, surgeries, or chronic conditions like arthritis. Proper pain management allows people to stay active, sleep better, and improve their mental well-being.

4. Mental Health and Emotional Wellness

Psychiatric medications help treat mental health disorders like depression, anxiety, and schizophrenia. Common types include:

Antidepressants – Improve mood and reduce symptoms of depression.

Anti-anxiety medications – Help with stress, panic disorders, and phobias.

Mood stabilizers – Used for conditions like bipolar disorder.

These medications, when combined with therapy and lifestyle changes, contribute to emotional wellness.

5. Nutritional Supplements for Overall Health

Certain drugs and supplements support wellness by providing essential nutrients:

Multivitamins – Prevent deficiencies and boost immunity.

Omega-3 fatty acids – Improve heart and brain health.

Probiotics – Support gut health and digestion.

While supplements are beneficial, they should not replace a balanced diet.

6. Antibiotics and Antiviral Medications

These drugs help fight bacterial and viral infections, preventing complications and promoting faster recovery. However, antibiotics should be used responsibly to avoid resistance.

7. Hormonal Medications for Balance and Wellness

Hormonal drugs, such as thyroid medications, birth control pills, and hormone replacement therapy, help maintain hormonal balance, which is essential for overall wellness.

8. Cancer Treatment and Wellness

Chemotherapy, immunotherapy, and targeted drugs help in treating cancer, improving survival rates, and enhancing the quality of life for patients.

9. The Importance of Responsible Drug Use

While drugs are essential for wellness, misuse can lead to serious health risks. To ensure safe use:

Always follow the prescribed dosage.

Avoid self-medication.

Consult a doctor before stopping or switching medications.

Be aware of potential side effects and interactions.

Conclusion

Drugs play a vital role in wellness by preventing, treating, and managing health conditions. When used responsibly and under medical guidance, they can significantly improve quality of life. However, wellness is not just about medications—it also includes a balanced diet, regular exercise, and a healthy lifestyle.

Would you like me to add more references or structure it differently?

[i-need-to-let-this-out-somewhere]

before covid (the best years of my life) 0 trauma

start of covid (We had no idea this was going to last so long)

middle of covid (I think I repressed these memories or something bc I can't remember most of it)

Near the end of Covid (I was falling into some pretty bad depression (I was just really sad and tired and didn't want to eat or do anything) but I got no diagnosis bc I didn't want it in my record so I won't say for sure. I even thought about suicide a few times but I never tried to act on it so its probably fine. I also started to develop some anxiety)

Covid ended (I quickly hid my depression symptoms and other problems and just tried to ignore it) (Actually no one has ever noticed and it was working ig. I might try doing that again) (My friends know me as the crazy energetic "innocent" one who is almost always happy so that is good I can keep the act up)

(One summer there was an accident.... nearly killed me, my mom, and maybe my brother. It was pretty traumatic for me. I literally would burst into tears if I heard a loud bang or thud because it would bring me back to the moment of the accident. Once someone hit their head on my desk and I just started crying and having a panic attack and the other kids just laughed at me and made jokes about it (they still do). And my mom and brother wasn't much help either, my brother wasn't affected much by it since he came out of it mostly unharmed other than he was slightly worried about motorcycles for a while, and my mom has been in similar accidents before and tells me to just get over it since no one died I shouldn't be so affected by it) (It was terrible for my mental health)

Currently? (Depression symptoms and Suicidal thoughts are back and worse than ever + tons of anxiety and also did a bit of self harm... I only did it twice so far. It is probably not that bad.) (My Cat died, My Relative died of a heart attack, A different Relative died of Brain cancer, My chicken died, My dog has went to the ER twice this year, And another Relative got breast cancer and we are now pretty sure it is genetic and we are all getting tested for it now.)

BTW please no one say get a therapist bc my parents don't believe in those being worth the money. So I can't get one even if I wanted to. + I don't want someone to diagnose me with something then I can't get a job when I am an adult.

I used picrew I couldn't find the name of it but it was pretty popular a while ago right? You probably can find it easily

[covid-safer-hotties]

Why do we have to keep getting COVID? - Published Aug 24, 2024

Nearly five years into life with COVID-19, I find myself selfishly wondering how many more times I – by which I mean, all of us – need to get it before we acknowledge that allowing multiple reinfections poses a very large problem? I thought my second bout of it (or was it my third?) in February, 2023, was tough – that one set me back a few months. But this nasty little bug, which is again surging here, there and everywhere, has bitten me once again, and has been a beast to overcome.

My latest infection – which began in June and is mild by medical standards – surprised me. I’m an active, healthy woman in her 40s. In addition to having been infected previously, I’ve gratefully received every single vaccine offered, including the booster shot only about 18 per cent of Canadians got last fall. I’m not sure I blame those who didn’t rush out in droves to get it. There was little public push to do so, and a general sense that infection after vaccination was okay so long as you’re “healthy.” Continued protection against a virus that makes swift and powerful adaptations is a hard sell when you don’t invest in the power of prevention, too.

Even so, after the fever passed, I spent a month largely confined to my bed, unable to do more than shuffle to my doctor’s office and back. I felt weak and nauseated in a way that made pregnancy queasiness seem quaint. My muscles felt tired or tingling or cold, or all three at once. I was regularly overcome by a sensation that I can only describe as a full-body panic attack, marked by a racing heart and rapid breathing. For weeks, I felt like my internal circuitry was on the fritz. Even my vision was blurred. It remains so.

That blurry-eyed bit has been the hardest postviral symptom to ignore. Nearly two months after my initial infection, I still can’t see clearly. This has proven to be a remarkably distressing and mildly terrifying postviral challenge to navigate.

I’ve written about COVID, so I knew that it was a vascular disease and that infection may have a range of effects on brains, hearts, immune systems and other organs. But it turns out COVID may also be associated with vision changes.

What I can read about this symptom online is far different from the help I can access. No one is quite sure how to deal with this side effect. My doctor recommended I see an optometrist, who was in turn compassionate and understanding but was unsure what to do about this either. I’m waiting for a referral to see an ophthalmologist.

In the meantime, I still need to work – I still want to work – and am figuring out ways to function without anxiety about what may or may not be going on.

I’m not the only one experiencing post-COVID complications in a health care climate that’s struggling to figure out what to do with people like me. About two million Canadians are reportedly experiencing long-term symptoms after an infection. Those numbers can only be expected to increase if we continue to behave as if there are no long-term implications inherent in allowing infections to surge twice yearly. There’s also evidence to suggest that long COVID afflicts more working-age people, i.e. the people who’ve been told it’s okay to work while you’re sick (and, by the way, you don’t have much of a choice).

This growing problem of people who don’t feel well for lengthy periods of time after COVID is also occurring as access to health care has never been more challenging. I feel immensely grateful to even have a family doctor – a privilege around 6.5 million people in Canada can’t claim for themselves.

Even with my compromised vision, it’s clear to me that with governments doing less and less in the face of a complex virus, the multiple knock-on effects of this approach are coming at a high human cost. But who’s counting that cost?

Despite mounting evidence that reinfection is equivalent to rolling the dice, we’ve yet to implement policies known to be effective at helping reduce transmission. I’m not talking about shutting things down. I’m talking about finally and decisively implementing the practical interventions that public-health advocates, epidemiologists, virologists and engineers have been advocating for since 2020: improving indoor air quality, which reduces airborne contaminants; granting workers paid sick leave so that they can rest and not infect others (even during the height of the pandemic, workers only got two paid sick days in Ontario); and instituting meaningful policies during rising periods of transmission.

Mask, stay home when sick, rest – this is the advice we’ve been getting for years. But these are not individual actions to take as much as privileges taken for granted. Kids in schools that operate without such policies or proper ventilation systems are, in Ontario, at the mercy of a Ministry of Education that once saw fit to float the notion that COVID doesn’t transmit in schools at all, and there is a persistent, convenient myth circulating among parents that infection is good for kids – preferable to vaccination, even. (For the record, all my infections came courtesy of my son’s school.)

Seniors in care homes can’t demand care workers be tested regularly for infection or be granted paid sick days or vet the air quality in their care homes. Workers aren’t entitled to paid time off and don’t dictate the terms of safe employment.

Public-health advice means little without policies in place to make it effective.

If the pandemic began with messages of solidarity, it rapidly devolved into reassurances that only the truly vulnerable would experience COVID’s greatest harms. In the shadow of that predatory view of human life, the population of the vulnerable has only expanded. Reinfection raises the risk of finding out how vulnerable you and those around you are, too.

As a new clever variant spreads, it feels wise to ask: How many times is enough to get a virus that – unlike our politicians – understands the power of rapid adaptation?

[lunaprincipessa]

ENTRY 389

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TOPIC: Abandoned - Invisible - Insignificant

Others did not see or recognize you, or you felt unimportant, abandoned, and lonely. If these are your symptoms, you need to find ways to feel significant and to feel like you and your life matter.

Origins: Common when...

-your parents or caregivers were unable or unavailable to be parents during your childhood.

-you were the scapegoat child in the family.

-your parents or caregivers were dysfunctional or narcissistic.

-your parents or caregivers were high achievers or famous.

Triggers:

-you perceive others to ignore or belittle you.

-when others are recognized but you are not.

-when others keep their jobs but you were the one to get laid off.

Reactions:

-feelings of loneliness.

-feeling small.

-feelings of worthlessness.

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TOPIC: Inferior - Flawed

You felt "less than" others in ability, looks or appearance, money, achievement(s), and/or relationships.

Origins: Common when...

-you felt inadequate.

-you thought you couldn't live up to others' expectations.

-you were bullied, cut down, or criticized by peers, family, or authority figures.

-you frequently compared yourself to others in a negative way.

Triggers:

-comparing yourself to others.

-competing against others.

-looking in the mirror.

Reactions:

-feelings of inferiority, depression, helplessness, and jealousy.

-being overly sensitive or a perfectionist.

-having Imposter Syndrome (feeling like you're a fraud or that you don't know what you're doing).

-having Body Dysmorphia (only seeing on your body what you perceive to be flaws).

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TOPIC: Anxious

You were often afraid, had a sense of impending doom, felt overwhelmed, or stressed, or thought the world was nothing but a dangerous place.

Origins: Common when...

-you had an alcoholic or drug-addicted parent.

-you had an angry or unpredictable parent.

-you were affected by the COVID-19 pandemic.

Triggers:

-reminders of past situations that caused anxiety.

-speaking in public.

-hearing loud noises.

-being overscheduled.

-frightening events (like the pandemic, natural disasters, or rioting in the streets).

Reactions:

-panic attacks.

-nervousness.

-phobia(s).

-predicting the worst outcome.

-physical symptoms (insomnia, headaches, upset stomach, cold or sweaty hands, racing heart, chest pain).

-increased vulnerability to infections and illnesses.

-worries about being scrutinized.

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TOPIC: Wounded

You experienced trauma or lived through intense stress.

Origins: Common when...

-you experienced physical, emotional, or sexual abuse.

-you were taken into foster care.

-you were in a fire or a flood.

-you were assaulted, bullied, or teased.

-you lived through the COVID-19 pandemic.

Triggers:

-anything that reminds you of past trauma.

-sights, smells, or sounds that remind you of past trauma.

-anniversaries of an accident, death, divorce, breakup, or being fired.

Reactions:

-flashbacks.

-nightmares.

-feeling numb.

-avoiding people, places, or situations that are reminders of past trauma.

-watching or waiting for bad things to happen.

-panic when events remotely resemble an upsetting event from the past.

-inability to recall an important aspect of past trauma.

-being easily startled.

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TOPIC: Should and Shaming

You were raised in a culture of guilt.

Origins: Common when...

-you were humiliated, embarrassed, belittled, judged, or criticized.

-grew up in a strict culture.

-grew up with a strict religion.

Triggers:

-disapproval from someone important to you (parent, spouse, boss).

-perceived disapproval from a higher power.

Reactions:

-feeling guilty, foolish, distressed, exposed, overly sensitive, submissive.

-want to hide or withdraw.

-want to engage in self-harmful behaviors in secret (addictions, vices).

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TOPIC: Angry

You were hurt, shamed, bullied, abused, or disappointed, or perceived you were hurt, shamed, or disappointed by others.

Origins: Common when...

-others modeled angry behavior for you.

Triggers:

-anything that reminds you of the hurt, shame, bullying, or abusive behavior of the past.

-reminders of past disappointments.

-when others overwhelm you with words.

-when others want you to take responsibility for something.

Reactions:

-irrational rage, frequent irritability, easily frustrated, rude, inconsiderate.

-bullying, belittling, annoying, being disobedient, blaming, fighting, punishing, name-calling, stonewalling.

-heart rate increases, sweating, cold hands, muscle tension, goosebumps, dizziness, confusion.

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TOPIC: Death

Grief and Loss

Origins: Common when...

-you lose someone important (death, divorce, a partner with dementia, empty nest syndrome).

-you lose something important (health, mastectomy, job, beloved pet).

-you lose an attachment to ideas or what could have been.

Triggers:

-anything that reminds you of the loss.

-seeing something that brings up memories.

-hearing something, such a song.

-a routine that takes you back.

Reactions:

-shock, sadness, denial, despair, anger, guilt, loneliness, helplessness, yearning.

-anxiety.

-sleeplessness

-memory loss.

-physical sensations (trouble breathing).

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TOPIC: Hopeless or Helpless

This feeds depression, withdrawal, and suicidal thoughts.

Origins: Common when...

-you have tried to change your circumstances in the past but it never worked out.

-you don't believe you can change your situation.

-you have a low sense of self-efficacy.

Triggers:

-situations that remind you of feeling overwhelmed and powerless.

Reactions:

-depression, negative mind-set, high negative bias.

-social withdrawal.

-feelings of hopelessness, helplessness, and powerlessness.

-blaming yourself and others.

-lack of self-efficacy.

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TOPIC: Ancestral

These are your parents' and grandparents' issues passed down to you through genes, behaviors, or cultural expectations. Their anxieties, fears, prejudices, preconceived notions, political affiliations, and more become yours, oftentimes lacking choice.

Origins: Common when...

-you're a child or grandchild of trauma survivors (Holocaust, 9/11, genocide, massacres, slavery, abuse, abandonment, neglect, war, etc).

-a loved one died by suicide.

-you lived in a warzone.

-you experienced the early death of a child, parent, or sibling.

-parent had PTSD/C-PTSD.

Triggers:

-being the age the parent or grandparent was when the trauma took place.

-cultural expectations (often unknown, confusing, and/or uncomfortable).

-planning what you need to do for the approval of others.

Reactions:

-reluctant compliance.

-rebellion.

-feeling guilty.

-feeling like you're a disappointment.

-anxiety for little to no reason.

-unexplainable fears.

Hope this helps. More thoughts later.