#is coconut good for diabetic patient

[beatodiabtesapp]

Once you know how foods, especially carbohydrates, affect your blood sugar, you can evaluate them and make educated estimates with your health coach or doctor about whether and when you can eat them. Read below to find out a bit more in detail about this plant food called coconut.

Coconut, also known as nariyal, is a plant food rich in nutrients. When thinking of a healthy diet, milk, oil, and cream of coconut are all beneficial. In fact, coconut oil, which is solid at room temperature, is excellent for cooking. Read more: https://www.beatoapp.com/blog/coconut-for-diabetics-is-it-safe/

[paloma-ascends-into-hellfire]

eating disorder harm reduction

no one ever compiled this so that it what we are doing today. for people with eds and people whose loved ones do. please note: i’m not a doctor. this is a compilation of things from books and ed resource sites.

for people whose loved ones have an eating disorder:

try to make sure they know these things.

try not to force them to eat, they might feel uncomfortable eating in front of people. also, risk of refeeding syndrome.

if their life is in danger and you are seeking help for them, consult the person beforehand to make sure they will be safe and give them a heads-up so that they aren’t startled (especially if they’re neurodivergent! giving them notice will aid control!)

offer them ways of controlling things aside from food - practice consent, include them in conversations, don’t talk about them behind their back, compliment their makeup or hair.

be patient. the person may be irritable from lack of sleep, feelings of depression, worthlessness, etc., or malnutrition.

keep in mind that you can’t tell if someone has an eating disorder by looking at them. people of all weights do - only 17% of anorexics are underweight - and also, men and non binary people can also have eds.

general:

drink lots of water, especially if you’re drinking lots of caffeine.

drink some electrolytes at least once a week - gatorade, electrolyte tablets, coconut water, doesn’t matter, just get it into your system.

if you are getting dizzy or flushed and can feel your heart beating, quick carbs will raise your blood sugar - sweets, bread, fruit, juice, non diet soda, whatever. keep snacks around pls.

your brain uses 400-500 calories daily. eat more than this.

take your supplements!

you still need protein, have an egg or something.

don’t take adderal or insulin unless you are actually diabetic or neurodivergent, because you are raising the price by buying them and denying access to those who need it.

throw a towel over the mirror. it’s not worth it if it’ll cause you anxiety.

try to limit disordered behaviours like body checking, purging, and weigh ins.

practice good dental hygiene.

put your scale somewhere where you have to actively look for it to weigh yourself.

avoid social media and for your sake don’t go on pro ed tiktok or tumblr or twitter or insta.

get a buddy who also struggles with the same thing if possible to support each other.

get regular medical check ups (if you can afford it)

practice things within your control - makeup, hair, clothing, etc.

push your rules - eat 5 minutes before your time, or 50 calories over your limit.

for people with restrictive disorders (e.g. anorexia):

do weight and resistance training at least twice a week to prevent musculoskeletal conditions such as osteoporosis.

don’t drink on an empty stomach.

try to put gaps between fasting periods.

don’t fast for more than 72 hours.

wear lots of layers to keep warm.

eat an extra 100-200 calories on your period if you menstruate.

have a metabolism day.

take care of your hair.

as horrifying as this is to many people, please go to the hospital if you’re experiencing heart problems or if you’re passing out for more than 30 seconds.

for people with purging disorders (e.g. bulimia):

if you would like to purge, wait 15 minutes first.

after purging: drink lots of water - the emptiness you feel is dehydration. don’t brush your teeth but rinse your mouth out, preferably with an alkaline mouthwash or baking soda mixed into water. do something you want to do, like reading a book or watching a show. don’t smoke. don’t have anything acidic. eat a banana or some chocolate or a rice cake to keep your blood sugar levels in check.

if you vomit blood or your vomit looks like coffee grounds, this is a sign of internal bleeding. you could be drowning in your own blood from a hole in your esophagus, essentially. go to the hospital or call 911/999/the emergency number in your area.

stay safe everyone. i hope this helps. also, i do not use these tags - i have them blocked - but i am using them so that people on these tags will find this because they need it most.

[potsmart]

1000 MG Weed Lean? Shut Up and Take My Money

Lean, sizzurp, purple drank, whatever you call it, it’s Opiates. Several celebrities, including Bow Wow, have admitted to having severe addictions to lean. Rapper 2 Chainz was arrested for possessing promethazine. The drink has even been attributed to Lil Wayne’s seizures. The odds of overdose increase when lean is mixed with alcohol, making it highly addictive and potentially deadly.

Instead of drinking cough syrup recreationally like a weird addict, why don’t you try something legal and much better for you. Put down the Promethazine and step towards the lighter side of weed lean friend. Do you want to replace your cough with seizures or good sleep? That’s the question you’re really answering in the decision between weed lean and codeine cough syrup.

THC syrup is just a cannabis-infused simple syrup type of liquid that is similar to cough syrup in texture.

Unlike regular cough syrup, it does not have a medicinal flavour and is packed with cannabinoids. The syrup is made by mixing cannabis concentrate or extract with coconut oil or vegetable glycerine to thicken it. The packaging and delivery method are similar to cough syrup, with many people taking it by the spoonful. This method is thought to be faster acting as it can be absorbed orally and sublingually. The THC content is clearly labeled on the product for easy dosage.

Drinking THC syrup is like drinking any other syrup, it can be consumed easily on its own. However, most people prefer to mix it with soda or seltzer water.. Pretty much any way your favourite mumble rapper would prep his cough syrup you can do with your weed lean. Shocking, I know. So go max out on pineapple soda, Jolly Ranchers and double or triple up your damn cup! Let the world think you are a true baller with total disregard for your health all the while you’re actually keeping it low-key with your plant based concoction.

Wait, you aren’t concerned with looking like Lil’ Pump? Oh well, THC syrup also provides the same benefits as other cannabis edibles, allowing you to enjoy the medicinal properties of THC and other cannabinoids. Additionally, it has the added benefit of potentially acting faster and being more discreet.

For individuals who experience nausea or have a low appetite, THC syrup can be an excellent alternative to smoking or consuming high-fat edibles like cannaoil or cannabutter. However, THC syrup can be high in sugar, which may not be suitable for people with diabetes.

According to some reports (made by me and all my homies), THC syrup is known to produce effects more quickly than traditional edibles like your buddy’s brownies or gummies from the MOM. However, the exact timing of the effects can vary depending on individual differences. Higher metabolisms metabolize things at a higher rate it turns out. Also, shocking, I know.  It’s recommended to wait for at least half an hour before considering taking a second dose. Even experienced smokers can find edibles or drinks overwhelming. It’s not a great feeling.

Some folks may argue that cannabis brands should not associate their products with addictive and destructive drugs like Opiates. However it is an easy argument to make that converting users who would otherwise enjoy an unhealthy drug to a more health conscious alternative is a net positive. It’s also a little corny to get worked up about adding weed to soda and candy because other people add codeine to it. It is simply a delivery method some of the public has decided it enjoys. It makes sense the market will adapt and deliver.

So there you have it. Kick the lean to the curb and go for the weed sizzurp. Your body will thank you in the long run and I will stop judging your life choices. I know you were worried about that last part most. Or maybe you’re a patient who requires very high doses of cannabinoids to get the desired relief. This is your product. This has the punch to knock you out or dull sensation. That can honestly be hard to find.

THC syrup may have numerous benefits for those who consume it, such as:

Relaxation. Most THC syrup consumers agree that they enter a relaxed, stress-free state relatively quickly after consuming the product.

Nausea related to eating disorders, digestive disorders, IBS, chemotherapy for cancer treatment, and so on. There is extensive research highlighting the positive effects of THC and other cannabinoids (and, therefore, THC syrup) in nausea and vomiting regulation in certain circumstances, so you can use this product to alleviate some gastrointestinal symptoms.

Boosting appetite. Like many cannabis products, THC syrup can encourage a boost in appetite, especially in people with some eating problems.

Inflammation and pain relief. THC syrup provides the same level of pain relief in chronic pain and inflammation situations as other high-dose or high-concentration options. In addition, compared to smoking, edibles, or concentrates, it has a quicker effect, especially if you use it sublingually.

By the Potmaster General, for Potsmart

[diabetesreversalprograminindia]

Is Kairichi Dal Safe for Diabetics?

Ayurveda always recommends eating seasonal and local fruits and vegetables.

Can diabetics eat raw mangoes?

Raw mangoes fall in the moderate glycemic index category. And hence diabetic patients can have them in moderate amounts. Plus they are rich in vitamin A and vitamin E. Raw mango helps in replenishing the reserves of sodium chloride, cures stomach disorders such as constipation, bloating, indigestion and diarrhea, detoxifies the liver all good for diabetics. Thus raw mangoes give many more benefits. Raw mangoes are low in calories and low in sugars.

We use chana dal for this recipe, and chana dal is good for diabetes. This recipe uses chana dal and raw mango, a wonderful combination. Let’s try this recipes.

Recipe ingredients are:

1 cup chana dal, ¼ cup grated kairi, 2 tbsp fresh scraped coconut, 1–2 green chilies, 1 drop stevia, ¼ cup finely chopped fresh coriander, ¼ tsp hing, haldi, mustard seeds, 1 tbsp oil, Salt to Taste. Let’s understand their method.

Soaked chana dal for 4 hrs and grind it. Mix together coarsely ground chana dal, and grated raw mango. And then add scraped coconut, finely chopped coriander leaves, crushed green chilli, salt, and stevia. And give it tadka.

Serve this tangy tasty raw mango chutney and enjoy this spring delicacy!

To read more click here.

Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[dafodilflora]

JUICE THERAPY

Why do JUICE THERAPY?

We eat different types of food. Mostly we eat as per the demand of the tongue. Due to which many types of toxic substances get accumulated in our body as soon as the weather changes. We eat things which are against nature.

How do we treat it _____Let's find out.

JUICE THERAPY __Juice therapy cures many diseases.

Extract juice from fruits, vegetables and herbs and drink it (do take advice from your doctor).

Kidney and liver get cleansed. Unnecessary toxins are removed from the body.

There is nothing better than JUICE THERAPY to get rid of obesity. (But under the supervision of your doctor)

It is summer season right now. Everyone wants to keep themselves cool with some cold drink.

JUICE THERAPY is a good option in this summer

• Wood apple juice

• Sweet lime

• Pomegranate

• Coconut water

• Malta

• Watermelon

Wood Apple Juice

• Drinking ripe wood apple juice keeps the stomach cool. Constipation does not occur.

• (Vitamin C) beta-

Carote, Protein, Thiamine and Riboflavin are found in wood apple juice.

Some people should not drink wood apple juice even by mistake.

Like __diabetics, pregnant women, thyroid, constipation patients and those with high blood pressure.

¹

Watermelon juice and its benefits

• Maintains body moisture.

• Helps in managing sugar level.

• Good for kidney.

• Protects from heat.

• Soothes muscle pain.

• Helps in reducing swelling.

Caution:

• Diabetic patients should avoid watermelon.

• Asthma patients should also stay away from watermelon.

• Kidney patients should not even look at watermelon.

Everything has its advantages and disadvantages. One should not use anything without knowing it or hearing from someone.

That is why it is said that ___ 'One health is a thousand blessings.'

A healthy body gives the pleasure of heaven. So stay healthy, stay happy and enjoy life.

[healthnewsinformation]

"Harmony in Every Bite: Makers CBD Gummies"

How do Makers CBD Gummies work?

Makers CBD Gummies help naturally in promoting health and wellness. The chewable products activate therapeutic processes within the body, promoting natural healing from chronic illnesses. They're filled with CBD oil to replenish the receptors in the body and boost the ECS system, which controls vital functions like sleep mental health, sleep as well as pain.

This helps to improve recovery, enhances health and wellbeing, and helps prevent the onset of chronic diseases. Makers CBD Gummies can also ease inflammation and pain through activation of the body's anti-inflammatory reaction that addresses the issue directly at the source. They can be effective in reducing joints, muscle strains as well as migraine pain.

Gummies can also help reduce stress and anxiety, and help to relax, and good sleep habits.

What are the ingredients used to make Makers CBD Gummies?

Hemp Oil - It is renowned for its calming effects and numerous benefits for health, including the immune system's support.

Coconut Oil : It is a well-known antifungal, antibacterial, and benefits for hair and skin.

Clove oil provides relief from toothaches due to its anti-inflammatory and analgesic properties.

Grape Seeds are a good source of vitamin C. They can help protect against damage caused by free radicals and may be beneficial for people suffering from diabetes and other ailments.

Rosemary Oil : It is renowned for its healing properties particularly in the reduction of the pain, fatigue and inflammation of joints and tendon.

Ginger Extraction An effective anti-inflammatory, it can reduce swelling and pain. It is especially beneficial in relieving arthritis pain.

How do you make use of Makers CBD Gummies

Consuming Makers CBD Gummies is easy. Gummies can be easily integrated into your daily routine by simply putting one into your mouth and letting it disintegrate. Gummies that taste delicious and provide a delightful sensation. They are able to be enjoyed any time, anywhere.

Gummies like these are a great method to relieve insomnia or stress and the ability to boost your mood. The CBD works its magic within the system while users relish the delightful fruity flavor. This helps to improve wellbeing and balance.

What is the reason to eat CBD Gummies?

Garcinia Cambogia can help with weight loss.

CBD's ability to reduce anxiety and promote relaxation.

Coconut oil enhances CBD absorption.

Clove extracts' benefits as an anti-inflammatory and analgesic.

The extract of green tea is rich in antioxidants, which are beneficial for your health.

The relaxing qualities of lavender oil create feelings of relaxation.

What are the advantages of Makers CBD Gummies?

Relaxation and reduction of anxiety are encouraged.

The ability to reduce stress and improve mood.

Aid in preventing insomnia and encourage better quality sleep.

Anti-inflammatory properties can ease discomfort.

Increase your immune system's strength to boost overall health.

Concentration, focus and mental clarity are all enhanced.

It helps to control depression symptoms.

Increase appetite and reduce nausea

Antioxidant properties to fight free radicals

It could reduce seizures in epileptic patients.

Do Makers CBD Gummies cause any adverse negative effects?

CBD is generally regarded as to be safe. However, it is important to be aware of possible adverse effects prior to trying any new product. These include delicious Gummies. CBD may cause minor, short-term adverse effects like dry mouth and drowsiness. It is much easier if you are well-informed.

Pros and pros and

Pros:

Produces precise results by using organic and locally-sourced ingredients.

The purchase and use process is simple.

The product was evaluated by medical experts.

There are no harmful or undesirable substances.

Cons:

Not advised to women who are expecting or nursing.

Children should not be using this product.

The results can differ from person to person.

Drinking excessively could be harmful to your health.

Do it all by yourself.

Precautions:

CBD may interact with medications.

Medical conditions prior to the diagnosis are crucial to take into consideration

Consultation is required for prescription medications.

Healthcare professionals must offer important direction.

Verify compatibility with medical condition that is currently in use.

Prudent step before incorporating CBD products.

Particularly important for people who are taking prescription medications.

Where can I purchase CBD Makers Gummies?

The official site is the most reliable source to purchase Makers CBD Gummies on the internet. The product is available only on the internet. It is essential to visit the official site if you are looking for a simple, easy and safe purchase.

Customers are able to browse through the options available and make purchases without hesitation by visiting the official website. This guarantees that they will receive authentic Makers CBD Gummies directly from the company that makes them.

Customer Feedback

Sain posted: "After using Makers CBD Gummies for one month, I noticed an impressive reduction in anxiety." It has helped me sleep better and has helped me relax."

Ben stated, "These CBD Gummies can be a game changer in treating my back pain that I have suffered for years." I am awestruck by the outcomes. They have reduced my inflammation and pain, allowing me to live a more active lifestyle.

Final View

Makers CBD Gummies are a tasty and easy method of adding CBD advantages to your everyday routine. Gummies that contain CBD offer a range of health benefits thanks to their delicious flavors as well as CBD content.

Gummies can be beneficial in the event that you need relief from stress, anxiety or pain, as well as sleep problems. They're also simple to use, discreet, and precise in the dosage. See a doctor before including CBD supplements to your daily routine.

FAQ

Do Makers CBD product have natural effects on calming?

CBD The principal ingredient in these gummies, can lower stress levels and encourage relaxation.

Does Makers CBD provide antioxidant support?

CBD is believed to possess antioxidant properties that aid in reducing the effects of oxidative stress and improve overall well-being.

Does Makers CBD Gummies product improve sleep quality?

CBD products have been proven to enhance sleep by a large number of users. These CBD Gummies are a great way to ease stress and improve sleep patterns.

Makers CBD Gummies

https://www.eastbaytimes.com/2024/04/04/makers-cbd-gummies-buyer-beware-complaints-makers-cbd-gummies-300mg-benefits-side-effects-where-to-buy/

[sageglobalresponse]

10 health benefits of Coconut Water

Coconut water is quite refreshing and medicinal to the human body. It beats the many drinks we have around us. Health practitioners across the world admit to its significance. Coconut water is a lifesaver because it’s helpful to the wellness of the body in multiple ways. Below are 10 health benefits of adding coconut water to your lifestyle.

1. It is good for exercise

Coconut water is a drink you can take in between exercises. It contains minerals, potassium, and antioxidants that reinforce energy levels. It can help people who use a lot of energy like athletes regain their energy faster. Taking coconut water during a workout can prevent dehydration and fatigue. It is a drink that contains less carbohydrates and more electrolytes which makes it better than many sports drinks.

2. It aids weight loss

It is a good aid for weight loss; it is lower in calories than other beverages like juice or soda. A cup of coconut water contains 48 calories. It is a good replacement for sugary drinks and for managing weight.

3. It is good for diabetic patients

If you’re a diabetic patient, coconut water is a drink to include in your lifestyle because it can help to reduce blood sugar levels. Coconut has this capacity because it is a rich source of manganese. If you’re willing to maintain reduced blood sugar in the body; be consistent with coconut water.

4. It prevents heart disease

If you’re suffering from heart disease, coconut water can be your saver. It has the power to control and maintain cholesterol in the blood and a good heart. Coconut water can help you to be at risk of having heart disease.

5. It controls high blood pressure

Regulating your blood pressure is as good as preventing yourself from heart disease. Coconut water is rich in potassium which helps in managing the blood through the heart. Stroke can be prevented and high blood pressure because it’s rich in potassium that helps in managing the blood through the heart.

6. It helps in food digestion

If you have severe difficulty digesting food, you can try coconut water because it aids food digestion by eradicating any form of discomfort in the abdomen. It can help with constipation and acidity which can cause digestive discomfort while enjoying a drink.

7. It is rich in antioxidants

Due to the presence of minerals, antioxidants, and electrolytes, coconut water has the power to detox the body and enable healthy-looking skin. Its richness in vitamin C can also help in stimulating collagen naturally.

8. It prevents kidney stones

Another health benefit of coconut water is that it prevents kidney stones. If you have been diagnosed with kidney stones; you can add coconut water to the plain water. It is perfect for preventing kidney stones if taken in moderation. Coconut water can also help to flush out chlorine and citrate in the urine.

9. It flushes out toxins

Coconut water increases urine output in the human body. It can help with flushing out toxins through urination. There is no problem if you take coconut water and you pee frequently; it is just another way of cleansing you.

10. It enhances hair growth

Hair cream made with coconut is not just only efficient like you take coconut water frequently. Coconut water can help with the growth of hair, prevents dandruff, and nourishes the scalp.

[earthmadeorganix]

Tender Coconut Water Nutrition

Get tender coconut water nutrition from one of the best brands, Earthmade Organix. Their coconut water is made without added sugar or preservatives. That’s why coconut water is a good beverage for diabetic patients. Visit their official website and shop now!

Address: Office No. 101, 1st Floor, Pegasus One, Golf Course Road, Sector 53, Gurugram Haryana, 122002 Phone: 01244653250

[joanshan]

Lowering Cholesterol Naturally

We have been inundated with reasons why our cholesterol is too high and that it’s bad for us. Then there’s the idea that there’s “good” cholesterol and “bad cholesterol.” Then we take a ratio of the good and the bad, and voilà – we have a percentage of average risk. Who can really understand all this, and what is this science based on?

Let’s understand that cholesterol is necessary and very much needed by the human brain. A huge part of our brain is composed of cholesterol! A doctor I used to go to once told me that he had patients coming in complaining of brain fog, and when tested, their cholesterol levels were very low. When they began to eat healthy foods containing cholesterol, their clarity of thinking improved.  

So, let’s see why we need cholesterol first. Although higher levels of “bad” cholesterol have been linked to heart disease and are still problematic, the Cleveland Clinic says that we don’t have to worry anymore about eating foods high in cholesterol. (If you have diabetes, many cardiologists believe you should still avoid foods high in cholesterol.) 

Our genes are more implicated in heart disease than diet. If your body is wired genetically to create high levels of bad cholesterol, what you eat is not going to affect that. On the other hand, the field of epigenetics (how environment and your genes interact) shows us that we can quiet adverse gene expression through higher quality diet, supplements, mindfulness, etc. 

Just be sure you work with a very competent health care practitioner – you don’t want to play Russian Roulette with your health!

Cholesterol is needed to maintain cell health and build cells, and it is a precursor for synthesizing things like sex hormones, the bile in the liver, and vitamin D. So, folks, we really do need it!

However, if our percentages of good to bad are out of whack, and so many of us have this problem, it’s time to go to work on our diets. Start by cutting way back or completely out the junky foods and drinks full of sugar and refined grains and other chemicals. That’s a big part of the problem. Read food labels and avoid foods containing hydrogenated oils, or partially hydrogenated vegetable oil, for one big example. This has even been banned by the FDA earlier this year. 

Eat foods that are healthy – even saturated fats. For example, although many will cry out in horror, meat fat consumed in moderation will not be harmful for most people! Coconut oil, a very healthy fat, is a saturated fat so you get a green light on that.

Foods which can help lower LDL cholesterol are oats, barley, beans, eggplant, nuts, fruits such as applies, grapes, strawberries, and citrus fruits, being rich in pectin, represent soluble fiber that helps lower LDL. Fatty fishes (think mackerel, herring, tuna, salmon, trout – preferably wild caught) can also help, because they are rich in omega-e fats, which help in the battle against high triglyceride levels.

Avocados are rich in monounsaturated fatty acids are also helpful. It almost goes without saying that extra virgin olive oil is heart healthy – go for the cold-pressed ones, as needed nutrients are not lost through the heating process this way. 

A few supplements which are protective of your cholesterol levels are niacin (vitamin B-3), soluble fiber, psyllium, garlic, red yeast rice (white rice fermented with yeast), ginger, which is completely healthy for your gut as well as tasting yummy, and flaxseed. 

Make other needed lifestyle changes. If you’re a smoker, or perhaps even a drug user, STOP! I know it is much easier said than done, but please work on it because your life may depend on this.

In fact, if you quit cigarettes, after 20 minutes, your blood pressure and heart rate recover from the spiking that smoking causes. Within three months of quitting, lung and blood circulation function start to improve. Within a year, your risk of heart disease is 50% lower than people who still smoke! 

Please get enough exercise that you find invigorating and fun. You’re probably not going to continue to exercise forever if you’re not having fun doing it. You can do this in moderation – too little won’t be much help, and neither will too much! (You can actually hurt yourself by exercising too much.)

Although it is just one of many, many diverse health factors, it can be helpful to lose some weight. If you have a lot to lose, this may be especially beneficial. However, just changing your diet may help in this path to recovery.

If you enjoy alcoholic beverages, please do so in moderation. As a drug counselor and prevention specialist, I would not recommend drinking every day. In fact, a couple times a month is plenty in my opinion, and I’m talking about one to two drinks. You shouldn’t get tipsy – if you do, in my educated opinion (remember – I’m a nerd!), it’s too much. 

I cannot recommend starting mindfulness activities on a daily basis. This can even be five minutes a day! Do something you enjoy, which helps calm you, relax you, and helps you be in the present moment. Some favorites are diffusing essential oils, bubble baths, reading, taking a walk in the woods, etc. 

If you find yourself in a dangerous position with your cholesterol, you can implement natural ways to lower it and also take medication until you can lower the amounts of medication needed or stop completely. This is a good way to control for negative side effects. 

For more detailed information, visit Health And Wellness

As always, please have a happy, holistically healthy day!

Dr. P

Source: Lowering Cholesterol Naturally

[johnpeter20]

Tiny Dark Chocolate Is Good For Sexual Health

What Is Dark Chocolate, Exactly?

Dim chocolate may have a stronger, more disagreeable taste than regular chocolate. The darker the chocolate, the more ground and harsh it is.

Dark chocolate is defined as having at least 60% cocoa content. The finest chocolate is created with cocoa sticks, cocoa spread, and pure sugar. Instead of vegetable oil, use cocoa margarine chocolate. Palm or coconut oil is primarily a kind of vegetable oil. This is significant since these alternative fats do not have the same medicinal advantages as cocoa.

Despite its fat content, Dull Chocolate with fildena 100 tablets and cenforce 200 might be just as harmful to the body as cocoa margarine or oleic margarine. Stable destructive fats are low-fat foods that do not elevate cholesterol levels in the blood.

What Are the Benefits of Regular Chocolate?

Reduces LDL ("terrible") cholesterol, the oxidation-promoting molecule.

LDL (low-density lipoprotein) is a kind of bad cholesterol that contributes to oxidation.

To begin, research should be conducted to identify supply routes that have further grown the flow into the heart and aid feed another portion of the body.

Chocolate may help lower the risk of blood clotting.

It aids in the reduction of hypertension.

A little amount of chocolate helps to keep diabetes at bay by maintaining liver proteins. Cardiovascular infection might be serious.

It may aid to strengthen while also increasing serotonin and endorphin levels. This contributes to a pleasant mindset and the fight against stress.

 What Is the Best Way to Use Solid Chocolate?

A high cocoa solids content (about 60%, but more than 75%) is a natural indicator of excellent quality chocolate.

Because it contains high-calorie chocolate, use it sparingly.

When you're furious, you shouldn't eat chocolate, but you should relish it afterwards.

Coronary Illness Risk

Consuming dark chocolate on a regular basis may assist to reduce an individual's risk of developing a cardiovascular ailment. Flavones, a chemical present in dark chocolate, are linked to two important risk factors for coronary heart disease. In which hypertension and high cholesterol are present.

Keeping these two risk factors in mind, the following are the projected advantages of dull chocolate, as well as others.

The pulse indicates how much or how few flavones are present in the second boring chocolate. Which may aid the body's production of nitric oxide. Blood vessels widen or broaden as a result of nitric oxide. This aids in the development of the circulation and reduces the pulse.

Vidalista 20 is a medication that is used to treat erectile dysfunction in males. It improves blood flow to the penis, assisting males in obtaining an erection. It works by relaxing the blood arteries in your penis, enabling blood to flow into your penis when sexually stimulated.

According to Third Place Trusted Source, 60 people with type 2 diabetes and hypertension are considering eating chocolate. Members who eat 25g of dark chocolate every day. It should take substantially less time to measure beans than it does to measure white chocolate.

The ramifications of a recent study

According to credible sources, dark chocolate offers the greatest advantages strain may be more noticeable in more established adults.

Cholesterol

Certain components of dark chocolate, including as polyphenols and theobromine, aid in lowering low-thickness lipoprotein (LDL) cholesterol and increasing high-thickness lipoprotein (HDL) cholesterol levels in the body.

According to the current study, consuming dark chocolate for 15 days increased HDL cholesterol in HIV patients. Who used dull chocolate had no effect on LDL cholesterol levels in the review participants.

Insulin Resistance

Insulin resistance is a disorder in which the body's cells cease responding to the hormone insulin.  As a consequence, unusually high blood glucose levels develop, leading to type 2 diabetes and prediabetes.

According to the findings, eating 48 grams of 70% dark chocolate per day helps reduce fasting glucose levels. And it often aids in increasing insulin resistance. Surprising facts that might help you better your romantic life.

[usfreehealthcare]

Home remedy for burning feet

How is burning leg treated? Which home and herbal methods are effective for treating burning feet? There are different methods to treat burning feet, but depending on the cause of burning feet, the treatment methods are also different. In the following, we have explained some simple and home methods to treat burning feet.

Why do we get burning feet?

The burning sensation in the soles of the feet may be due to various diseases. First, you need to find the root cause of this problem in order to get the right treatment. Some of the causes of burning feet, such as skin fungus in "athletes' foot disease" or tight shoes, can be easily fixed.

Treatment methods for burning feet

The treatment of burning feet depends on the main cause of burning feet. If you constantly feel burning and hot in your legs, it is suggested to see a doctor to diagnose and determine the cause. Your doctor may recommend the following to solve your problem: Taking drugs for fungal infections in athlete's foot disease; wearing more comfortable shoes; B vitamin supplements; Thyroid supplements.   If diabetes is the cause, you will need to change your diet or take medication. Your doctor may prescribe medications to help with nerve pain. For severe nerve pain, nerve stimulation can help, including: electrical nerve stimulation; magnetic; laser therapy; light therapy   Research on the methods of treating burning feet continues. Alternative therapies such as acupuncture may help some people.

Home treatment for burning feet

As we said, it is very important to see a doctor to treat burning feet, but there are also methods that you can use temporarily to reduce the pain of burning feet. These methods include: Put your feet in cold water or an ice bath for a short time. Of course, this action is not recommended for patients with erythromelalgia (a disease in which most of the organs suffer from redness, pain and burning). Soak your feet in Epsom salts or apple juice solution. If you have diabetes, ask your doctor before trying this method. Take a turmeric supplement. Curcumin in turmeric relieves nerve pain. Curcumin has protective anti-inflammatory, antioxidant and antimicrobial effects. Use a topical cream containing lidocaine or capsaicin. A homemade ginger or turmeric solution may also be helpful for pain relief. Massage your feet to improve blood circulation. 5 herbal remedies for burning feet It is better to have the burning sensation of the soles of the feet checked by a doctor first, but if you do not have access to a doctor, you can use the following herbs for the temporary treatment of burning soles of the feet. - Chamomile essential oil Chamomile essential oil has a relaxing and soothing effect, its compounds help to improve blood circulation and control inflammation. instructions: Mix 2 tablespoons (30 grams) of chamomile essential oil with 1 teaspoon of olive oil (5 grams) and massage your feet with it for 5 to 10 minutes and repeat twice a day if necessary. - White hawthorn White hawthorn is a traditional remedy to reduce burning and redness of the feet and improve blood circulation. instructions: Pour 1 tablespoon of white hawthorn leaves in a glass of boiling water, cover it and let it brew for 10 minutes, then strain and drink 2 to 3 times a day. Using it every day will make you stop feeling the burning sensation on the soles of your feet. - Fresh ginger Medicinal properties of coconut oil and ginger help reduce pain, burning and inflammation. It hydrates the skin, revives the skin and reduces your problems by improving the blood circulation. instructions: Mix 1 teaspoon of ginger powder with 2 tablespoons of coconut oil and massage the paste on your feet for 5 minutes and wash with cold water. You can use it twice a day (1). - Turmeric and treating burning feet Turmeric contains a good amount of curcumin, which helps improve blood circulation throughout your body. In addition, turmeric has anti-inflammatory properties that help reduce the burning sensation as well as pain in the feet. instructions: Put a glass of turmeric in a glass of warm water and place it on the burning area. You can also prepare two tablespoons of turmeric and enough water and apply it twice a day. But be careful not to repeat this too much. - Tomatoes with olive oil or coconut oil Mix a teaspoon of tomato juice with coconut oil or olive oil. After that, massage your feet with them for 10 to 15 minutes. You can do any of these methods until the problem of burning feet is solved. final word In this article, we have introduced some home methods to get rid of burning feet and also some herbal methods to treat burning feet, we hope it will help you to solve this problem. If the intensity of the pain and burning in the legs does not decrease, we suggest you see a doctor. Read the full article

[karmalkar911]

Smart Ways For Low Blood Sugar Level Management

Low Blood Sugar Level Management

Glucose refers to the blood sugar that circulates withinside the body. Being the primary source of energy, it drives the metabolism of the body and gives us gobs of energy for various everyday activities. The levels of blood sugar are regulated through insulin, a hormone that permits the body to utilize the sugar from the meals consumed. To prevent blood glucose ranges from dropping too low, the body produces a hormone referred to as glucagon, which stimulates the conversion of stored glycogen withinside the blood. Thus, a great balance between consumption and utilization is maintained. Low Blood Sugar Level Management is very important to prevent further severe conditions.

Sugar intake may be decreased through a low-carb diet alongside optimal exercise. An increase in insulin levels or greater insulin sensitivity affects a condition called low blood sugar or hypoglycemia. It frequently follows careless diabetes management. Reactive hypoglycemia is some other subtype of recurrent hypoglycemic attacks where carbohydrate ingestion leads to an acute hypoglycemic episode.

Symptoms of Hypoglycemia:

Hunger

Shakiness

Anxiety

Sweating

Pale skin

Fast or irregular heartbeat

Sleepiness

Dizziness

Crankiness

What Causes Hypoglycemia:

Having prediabetes or being more likely to have diabetes

Stomach surgery

Medicines, such as aspirin or painkillers

Too much alcohol consumption

Diseases of the liver, kidney, heart, and pancreas

Low levels of different hormones

Certain tumors

Diagnosing hypoglycemia:

Low blood sugar is characterised by acute anxiety, sweating, and dizziness. As the blood sugar keeps to drop, signs including palpitations and shakiness start developing. When the brain is deprived of glucose, it offers rise to confusion, emotional instability, fainting, and stupor, requiring immediate clinical attention. If not well attended to, it may result in coma and in the end demise in severe cases.

How to control low blood sugar?

It is clear now, that an affected person suffering from hypoglycemia or low blood sugar, calls for immediate attention. The following are some steps that could help you save lives:

Load the body with quick-acting Carbs: In a conscious affected person, immediate intake of high sugar food and drinks like fruit juices or regular sodas helps to raise blood sugar instantly. These need to be followed by sustainable carbohydrates, like cereal bars, fruit juice, or tender coconut. On average, an consumption of 10-20 grams of carbohydrates is a good enough amount.

High Starch is the way to go: High starch-containing meals like biscuits and crackers make a great alternative. Do not add a whole lot of fats or protein to the meals, as it can obstruct digestion and absorption of glucose. Moreover, give quick breaks between every meals bolus, permitting the body to absorb, process, and readjust to the high sugar states, which in turn, will increase metabolism.

Glucose management: If the patient is unconscious or comatose, activating glucose management through an IV line is crucial. Intravenous dextrose must be started with attention relying on the present blood glucose levels and age of the patient. Along with this, different fluid electrolytes want to be assessed carefully.

Glucagon injection for quick results: In case, where the patient`s condition deteriorates rapidly, an intramuscular injection of glucagon enables short recovery. Glucagon transports the glucose from the cells returned into the bloodstream, growing blood sugar levels. In fact, carrying a glucagon injection can come in very accessible for diabetic patients on insulin.

Consult a physician: Once the patient is stabilized, seek advice from a medical doctor to find out and treat the underlying cause that induced the hypoglycemic attack to prevent recurrent episodes. It may also require a change in the formerly prescribed medicines and a shift to new ones, making sure that they do not purpose hypoglycemia.

Thus, it is essential to recognize these tips, which would possibly seem easy to execute but are crucial in saving lives. It is usually recommended for diabetics to carry a few sweet juices or biscuits for this kind of emergency. Try not to leave your house in case your blood sugar is under 100mg/dL. But, when you have to leave, ensure to consume a snack before leaving, to prevent hypoglycemic episodes. In order to discover the root cause of your hypoglycemia and treat it effectively, consider consulting a diabetic specialist. At HealthBox Polyclinic, you will get the right suggestions, individual treatment of medications, diet, and physical activity that would facilitate the management of low blood sugar for both diabetic and non-diabetic people. Dr. Abhishek Karmalkar is a Diabetes Specialist in Pimpri Chinchwad, who is an expert in treating diabetes patients for over 10+ years with many happy patients free from diabetes.

[imnatasha]

Is a ketogenic diet good for weight loss?

As a coach, I can tell you that the ketogenic diet, also known as the keto diet, is quite popular for weight loss. It focuses on low-carb and high-fat consumption, which shifts your body's energy source from carbohydrates to fat. This change can help reduce your appetite and overall calorie intake, ultimately leading to weight loss.

So, how does the keto diet work? Well, normally, when you eat a high-carb meal, your body breaks down those carbs into glucose, which becomes the primary fuel for your body. However, with the keto diet, you significantly decrease your carb intake, forcing your body to enter a state called ketosis. During ketosis, your liver produces ketones, which are molecules that provide energy from fat rather than carbs.

Studies have shown several benefits of the keto diet for weight loss. For instance, a 12-week study revealed that individuals following the keto diet lost more weight compared to those on a low-fat diet. Another study spanning 24 weeks demonstrated significant weight and body fat loss in participants on the keto diet compared to those following a low-carb diet. Moreover, the keto diet has shown potential in improving insulin sensitivity, which is beneficial for preventing or managing type 2 diabetes.

However, it's important to consider the potential risks associated with the keto diet. Some of these risks include experiencing initial symptoms like fatigue, nausea, and headaches, commonly known as the "keto flu." Additionally, there is a potential increase in the risk of kidney stones due to elevated uric acid production caused by the diet. The keto diet's high saturated fat content has also been linked to an increased risk of heart disease, although it's worth noting that not all saturated fats are equal, and certain sources like coconut oil and avocados can be beneficial for heart health. Lastly, the keto diet may lead to deficiencies in essential nutrients such as vitamin C, magnesium, and potassium, so it's crucial to ensure you're meeting your nutritional needs.

Remember, the keto diet might not be suitable for everyone. If you have underlying health conditions like kidney or heart disease, it's vital to consult your doctor before starting this diet. It's also not recommended for pregnant or breastfeeding women.

If you decide to give the keto diet a try, here are some helpful tips to keep in mind. Start slowly rather than drastically reducing your carb intake all at once. Gradually decrease your carbs by 50% and continue making adjustments over time. Ensure you're getting enough protein, as it plays a crucial role in maintaining muscle mass and keeping you satiated. Aim for around 1 gram of protein per pound of body weight each day. Incorporate healthy fats like avocados, olive oil, and nuts into your meals, as they provide energy and help you feel full. Staying hydrated is essential, so drink plenty of water and unsweetened beverages. Since the keto diet can affect electrolyte balance, make sure you're getting enough sodium, potassium, and magnesium through food or supplements. Finally, be patient and persistent. Adapting to the keto diet takes time, so don't get discouraged if you don't see immediate results. Stay committed, and you'll eventually reach your weight loss goals.

Remember to consult a healthcare professional or registered dietitian for personalized advice and guidance before embarking on any new diet or making significant changes to your eating habits.

Click here to try keto diet

[rajesh221]

What Are The Health Benefits Of Drinking Coconut Water?

Coconut water is a very delicious, electrolyte-filled, natural beverage that can benefit your heart, help you to moderate your blood sugar, help to improve kidney health and keep you refreshed and hydrated. It takes care of your health in general. It is a clear liquid of green coconuts and contains easily digested carbohydrates in the form of sugars and electrolytes. It is a health drink packed with electrolytes, vitamins, and minerals. Drinking coconut water is generally safe for all, but there may be a few exceptions who may feel stomach upset issues. Research and studies have reflected upon many health benefits of drinking coconut water over other drinks. Nowadays a lot of fake information to improve health is available on the internet. For health-related concerns, and general health check-ups connect with health experts at Harish Jagtani Hospitals and avoid trusting information shared by unverified sources. To ensure your family’s complete health and well-being, seek expert guidance provided at Harish Jagtani Hospitals. Continue reading to know more about the health benefits of delicious coconut water.

It is rich in natural sweetness and is loaded with many important nutrients and minerals that one may not find in enough quantities anywhere. It contains almost 94% water, and very low-fat content is low in calories, rich in potassium, and super hydrating. As it has a natural sweetness and contains very low sugar than other sports drinks or sodas, or fruit juices, diabetic patients can also include it in their diet plan, but it is recommended for them to consult with their doctor before doing so.

As coconut water contains electrolytes like potassium and magnesium, several studies and researches highlight that it may be more beneficial than water for rehydration, especially after vigorous exercise. Drinking coconut water also helps to beat the heat. It is a better choice for adults and children than any soft drink.

Sometimes people do not drink enough water but there is a necessity to increase liquid intake as in some cases to help reduce or prevent kidney stones, one can easily drink coconut water. It would increase the urination and support the treatment, it may help to flush out the system and keeps the possibility of stones in check. Similarly, It would also help lower blood pressure by being low in sodium.

Now people are getting health conscious and it is becoming trendy to drink this healthy drink instead of other soft drinks. Though it is good to sip coconut water from a fresh green coconut, due to various reasons it may not be available at all places, so many brands are providing coconut water in tetra packs or in any other form to help people look after their well being. You should check the added sugar content and added flavours before consuming and only choose a well-trusted and tested brand.

We at Harish Jagtani hospitals are working intending to strengthen the healthcare system and spread awareness amongst the people of DR Congo. We provide affordable and advanced diagnostic andmedical care along with home care services for your physical and mental well-being.

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