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what is snoring a sign of

Snoring is a sharp or high-pitched noise that occurs during sleep. You snore when the airflow causes the tissues at the back of your throat to vibrate. Snoring can be through the nose, mouth or both. Some people think that snoring only occurs during deep sleep, but in fact, snoring can occur at any stage of sleep. Snoring is a common problem among people. 57% of adult men and 40% of women snore while sleeping. Most of these people are between the ages of 40 and 60. A quarter of people who snore do not consider snoring to be a disease or complication, but rather a normal thing. About 10-12% of children are abused in their sleep. Although snoring can be annoying to others and is generally harmless, in some people snoring can indicate a serious medical condition called obstructive sleep apnea (OSA) and requires treatment. Stay with us till the end of this article if you want to know all about snoring, its causes and complications and how to treat it!

What are the side effects of snoring?

Snoring is sometimes more than annoying. Besides the fact that it can cause an argument with your roommate, you can suffer from many complications if it is caused by OSA. Mild snoring may not affect the overall quality of your sleep, but it can cause complications such as:   daily sleepiness Frequent anger or rage difficulty concentrating Increased risk of high blood pressure, heart disease and stroke Children with OSA are at increased risk of behavioral problems such as aggression or learning difficulties. Lack of sleep increases the risk of car accidents What factors influence snoring during sleep? There may be many reasons, but it usually depends on one of the following problems. The third tone Copolip or abnormal septum Closed sleep apnea (OSA) Obesity of the utility marriage diversion Smoking Drink before bed Inflammation of allergies or colds Use drugs such as sleeping, anti -shingle or anti -chindamine Sleeping on the carpet is so soft Sleep to sleep or sleep I'm overweight Aging and reducing food muscles Task Menopause Is it dangerous to sadness? It can be a closed state of sleep apnea that cannot be overcome. The obstruction that causes obstructive sleep apnea (OSA) prevents breathing and disrupts sleep. Snoring is dangerous and you should see your doctor if you snore loudly at night and have one or more of the following symptoms: You stop breathing. Those who are very sleepy during the day you have a sleep disorder you have a headache in the morning Problems with concentration or memory. blood pressure is high   how to treat snoring There are many ways to treat snoring, some of which are expensive, such as surgery. Recently, new methods have been developed to treat snoring easily, cheaply and safely. Below you will learn more about these methods, including herbal remedies for snoring, anti snoring glue, anti snoring drops, nose clips to stop snoring, and snoring pills.   Treatment of snoring with herbal remedies Peppermint: Add a few drops of peppermint to a glass of water, rinse before bed and repeat every night. Olive oil: To treat snoring, take 2-3 drops of olive oil every night before going to bed. If you don't like the taste, add honey and drink before bed. Butter: Heat a small amount of clarified butter in the microwave and use a dropper to put two or three drops of this warm butter into each nostril. Repeat this every day before going to bed and after waking up. Cardamom Powder: Add half a teaspoon of cardamom powder to a glass of warm water and drink 30 minutes before going to bed. This will gradually reduce the snoring. Turmeric Powder: Add 2 teaspoons of turmeric powder to a glass of warm milk and drink 30 minutes before going to bed. Observe this each night. Nettle leaves: Add 1 tablespoon of dried nettle leaves to 1 cup of boiling water, steep for 5 minutes, then drink 2-3 cups before bed or daily. Raw garlic: Chew a clove or two of raw garlic and drink a glass of water. Do this before bed to reduce snoring. Honey: Add a spoonful of honey to a cup of warm water and drink before bed. Repeat this method every night. Honey can also be used to sweeten tea after dinner. Chamomile: Steep chamomile flowers or chamomile tea bags in 1 cup of boiling water for about 15 minutes. Add a teaspoon of honey and drink it before going to bed. Pineapple: Eating a few slices of pineapple after dinner has anti-inflammatory properties. anti-snoring adhesive One of the ways to treat snoring is to use snoring glue. Also known as a nasal strip, nasal strip, anti-snoring strip or nasal strips, these devices are made of a flexible material. Place anti-snoring tape directly over the nostrils to pull them up and keep the airways open. As a result, the inflamed sinuses open up and breathing becomes easier. Anticoral adhesive is suitable for athletes, people over 5 years of age with sinusitis and people with deviated septum and chronic nasal congestion. Tips for using anti-snoring adhesive Wash your nose before applying snoring glue. Do not use oils or cosmetics as these will reduce the effectiveness of the product. Do not use the runny nose on scars, injuries, burns, inflamed or sensitive skin. About 30 minutes before going to bed, put the strip on your nose and press it until both ends of the nose are in full contact with your nose. Each antichorionic band is single-use and not recommended to be used for more than 12 hours. drops for the treatment of snoring Stop Snoring Mouthwash is a herbal mouthwash made from herbal extracts that can help reduce snoring and reduce costs. This solution contains 11 essential herbs such as mint, lemon, sage and eucalyptus, which are very effective for snoring and respiratory disinfection. Stop snoring mouthwash: It has anti-inflammatory and expectorant effects. It has a good anti-snoring effect and is known as a new anti-snoring remedy. This herbal solution is a powerful antibacterial agent and reduces harmful bacteria in the mouth. The presence of special drugs used to stop snoring, food disinfection and respiratory tract disinfection. How to use Anti-Chorus drops To treat snoring, use Stop Snoring Solution after brushing your teeth in the evening. To do this, after eating, pour 4 tablespoons of this solution and rinse. Empty the solution after 15-20 seconds. anti snoring nose clip One of the ways to treat snoring is to use a nose clip. It is a double-ended silicone grip product. Each head has a metal ball with magnetic properties. If you insert the clip into the nose 10 minutes before going to bed, the air intake opens and breathing becomes easier due to the nature of the magnet, and snoring disappears completely after 2 weeks of continuous use. Tablets for the treatment of snoring The pill for choroid treatment is currently a drug called AD109. These pills contain two drugs, Atomoxetine and Oxybutynin. Atomoxetine is widely used to treat attention deficit hyperactivity disorder (ADHD) in children.   This drug increases the level of a chemical in the brain called norepinephrine, which helps improve concentration. Researchers believe that norepinephrine stimulates the release of cells called "motor neurons" that keep airway muscles in good shape and reduce the risk of muscle blockages during sleep.   Another drug called "oxybutynin" is commonly prescribed for people with urinary incontinence. This medicine blocks the flow of urine by reducing the spasms of the muscles that control the bladder. In 2018, researchers tested these two drugs on people who snore at night and found that they were effective in treating snoring. Now, an American company called Apnimed is combining these two drugs in capsules and conducting clinical trials. The researchers say that while the initial results of this study are exciting and promising for symptom reduction, more research is needed to confirm the safety of the pill's effectiveness.   How to prevent snoring If you snore occasionally, small changes and adjustments to your lifestyle can go a long way. · Sleep next to Snoring usually occurs when you lie on your back, as gravity narrows the airways. So try sleeping on your side. Get rid of excess weight. Being overweight and obese in the neck area thickens the neck tissue and narrows the airways. Therefore, lose excess weight through proper diet, exercise and daily walking. taking anti-allergy medications. If you have allergies or colds, take a decongestant to help you breathe, which relieves allergy or cold-related inflammation. drink a lot of water If you don't drink enough water, your nasal passages and mouth will dry out and you'll snore more. Use a humidifier in your room. The device creates moisture in the room and relieves congestion, making breathing easier. When should I see a doctor? If you still snore or wake up with difficulty breathing or shortness of breath despite the treatments and lifestyle changes we've mentioned, be sure to see your pulmonary and respiratory doctor. Snoring itself is not dangerous, but snoring should be taken seriously and seen by a doctor for diagnosis and treatment because it can be the main symptom of obstructive sleep apnea (OSA). is. Snoring may stop in the middle of sleep. That is, breathing stops for 20-30 seconds. Then, when you blow your nose, the airways open and breathing resumes with snoring. This type of snoring is probably a sign of dangerous sleeping sickness. People who suffer from snoring disorders with respiratory arrest have an increased chance of fatal illnesses such as heart attack and stroke. Daytime sleepiness is observed much more frequently in these people than in others, As a result, the risk of fatal accidents in these people is more visible.This tiredness, drowsiness, and subsequent poor concentration lead to work errors and accidents. These patients may fall asleep in inappropriate situations such as classrooms, auditoriums, or behind red lights. Snoring at night due to high blood pressure, obesity, heart or blood vessel disease may be obstructive sleep apnea. Talk to your doctor or sleep clinic to get a definitive diagnosis of your condition and determine the type of treatment. Read the full article

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What to do for itchy throat and ears

An itchy throat and ears can be a symptom of many illnesses, including allergies and the common cold. These symptoms are usually nothing to worry about and can often be treated at home. However, some symptoms associated with an itchy throat and ears may indicate a serious condition. With this in mind, in this article we have tried to consider the most common causes of itchy throat and ears at the same time, giving you tips to alleviate them and the symptoms for which you should see your doctor.

The most common causes of itchy throat and ears are:

  allergic rhinitis Allergic rhinitis is known as hay fever. This condition begins when the immune system is exposed to a normally harmless environment, including: pot format dust Pet hair, such as cat or dog hair Other irritants such as smoke or perfume This reaction triggers the release of histamine and other chemical mediators that trigger allergy symptoms. In addition to an itchy throat and ears, allergic rhinitis can cause: snot sneeze cough fatigue itchy eyes, mouth or skin watery, swollen eyes food allergy Studies show that about 7.6% of children and 10.8% of adults in the United States have a food allergy. Like seasonal allergies, food allergies occur when the body's immune system overreacts to allergens such as peanuts and eggs. There are mild to severe food allergy symptoms. Common food allergy symptoms: Abdominal cramps vomit diarrhea eczema swelling of the face Some allergies are severe enough to cause a dangerous and painful reaction called anaphylaxis. Symptoms of anaphylaxis include: breathing difficulties dizziness Pass by neck stiffness difficulty swallowing fast heart rate squeak If you think you are having an anaphylactic reaction, call your doctor or go to an emergency room right away. Certain foods are responsible for 90% of allergic reactions, including: wheat soy sauce milk egg shellfish Nuts such as peanuts and walnuts Some children are allergic to foods such as eggs, soy and cow's milk. Other food allergies, such as peanuts and tree nuts, can last a lifetime. other incentives Some fruits, vegetables and nuts contain proteins similar to pollen allergens. If you are allergic to pollen, these foods can cause a reaction called Oral Allergy Syndrome (OAS). Some of these common trigger foods include:   nuts: nuts Vegetables: carrots, celery, zucchini Fruits: apples, bananas, cherries, cucumbers, kiwi, melons, oranges, peaches, pears, plums, tomatoes In addition to an itchy mouth, symptoms of OAS may include:   itchy throat itchy ears swelling of the mouth, tongue and throat medical allergy Many medications can cause side effects, but only about 5 to 10 percent of drug reactions are true allergies.   Like other types of allergy, a drug allergy occurs when the immune system reacts to a substance in the same way as a microorganism. In this case, the substance becomes a medicine. Most allergic reactions occur within hours or days after taking the drug. Symptoms of a drug allergy include:   edema eczema itch skin rash breathing difficulties squeak A severe drug allergy can cause anaphylaxis with symptoms such as:   eczema dizziness swelling of the face or neck squeak Contact your doctor if you have symptoms of a drug allergy. You may need to stop taking the medicine if you are allergic to it. If you think you are having an anaphylactic reaction, call your local 911 or go to an emergency room right away.   cold Cold is one of the most common diseases. Many different viruses cause the common cold. It is spread through the air by droplets containing the virus when an infected person sneezes or coughs. Colds are not serious, but they can be annoying. They can sideline you for several days, usually with symptoms such as:   sore throat sick headache snot cough sneeze How can I treat my symptoms? If you have mild allergies or cold symptoms, you can treat yourself with over-the-counter pain relievers, decongestants, nasal sprays, and antihistamines. Known antihistamines:   Diphenhydramine (Benadryl) loratadine (claritin) Cetirizine (Cyrtec) Fexofenadine (Allegra) Try oral antihistamines or cream to relieve itching. Oral antihistamines are the most common, but topical medications of the same brand are often available. For prolonged or more severe symptoms, see your doctor. If you have allergic rhinitis, your allergist may order skin or blood tests to identify the cause and the allergen. Symptoms can be prevented by avoiding the trigger. Here are some pointers.   The bedroom should not be used by pets. Don't smoke and stay away from people who smoke. Stay indoors during pollen season when pollen levels are high. Close the windows and turn on the air conditioner. To prevent mold growth, keep the humidity in your home below 50%. Clean the mold with a mixture of water and chlorine bleach. If you are allergic to dust mites, put a dust cover on your bed. Wash blankets and other bedding in hot water above 54.4°C. Vacuum upholstered furniture, carpets and drapes. Allergy symptoms can be managed with OTC antihistamines such as loratadine (Claritin) or decongestants such as pseudoephedrine (Sudafed). Decongestants are available as tablets, eye drops, and nasal sprays.   Nasal steroids such as fluticasone (Flonase) are also very effective and are now available without a prescription. If allergy medications are not enough, see an allergist. Injections may be prescribed that gradually block the body's response to the allergen. How to avoid food allergies If you frequently experience reactions to certain foods, see an allergist. A skin test can help determine the cause of the allergy. Once you have identified the trigger food, you should avoid it. If you have severe food allergies, carry an epinephrine auto-injector in case of a serious reaction. Contact your doctor if you have symptoms of a drug allergy. Your doctor may advise you to stop taking the medicine. flu treatment There is no cure for the common cold, but some symptoms can be relieved by: Combination cold medicines such as dextromethorphan (Delsim). OTC pain relievers such as acetaminophen (Tylenol) and ibuprofen (Advil). decongestants such as pseudoephedrine (Sudafed) or nasal sprays Most colds go away on their own within 7 to 10 days. If symptoms persist for more than 2 weeks or worsen, see your doctor. See your doctor if your symptoms last longer than 10 days or get worse over time. See your doctor immediately if you have more serious symptoms, such as:   eczema swelling of the face breathing difficulties difficulty swallowing squeak severe headache or sore throat Doctors may do blood tests or throat swabs to look for bacterial infections that need to be treated with antibiotics. If your doctor suspects an allergy, he may refer you to an allergist or ENT specialist for skin and blood tests.   Should I see an allergist? A physician who focuses on allergies is known as an allergist. They can give advice on how to manage and treat allergy symptoms, such as an itchy throat or ears. Some people can manage mild allergies by taking OTC medications and reducing exposure to the allergen.   However, the ACAAI recommends seeing an allergist if: Allergies interfere with everyday life. It is difficult for a person to breathe. People with persistent or recurrent sinusitis. Antihistamines are ineffective or cause side effects. Symptoms and duration should be noted before visiting an allergist. the last word The ears, nose and throat are connected. This means that allergens, viruses and bacteria can move between them. Because the same membrane covers all three, the same type of infection can affect the throat and ears. Symptoms of a cold or sinusitis may include itchy throat and ears. Other symptoms may include nasal congestion and fatigue. Using OTC medications and drinking fluids can help relieve symptoms and reduce irritation. If the itchy throat and ears are caused by allergies, the symptoms may last longer. If the cause of the allergy is unknown or if over-the-counter medications do not work, you should see an allergist. Read the full article

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excess caffeine side effects

Many people around the world are used to starting their day with a caffeinated beverage like coffee. Several articles have suggested that coffee and coffee are good for your health. Research shows that low to moderate caffeine intake is safe for most people. However, excessive consumption of caffeinated beverages, especially coffee, is harmful to the body. Studies have shown that caffeine can cause anxiety and sleep problems in some people. Caffeine can be addictive, and sometimes consumption in moderate amounts can have the opposite effect. In this article, we decided to take a closer look at the side effects of caffeine. Before you drink your next cup of coffee, read this article to learn more about the effects of caffeine.

What is caffeine?

Caffeine is a compound known to increase energy levels. This combination helps people fight sleepiness. Despite many studies, there are conflicting opinions about effectiveness and correct dosage. Caffeine is an alkaloid. This natural compound is found in many plants, including coffee and tea beans.

How does caffeine affect the body?

Caffeine addiction is a dangerous combination among teenagers and young adults. Common side effects of caffeine include dehydration, increased urination, upset stomach, nausea and depression. Below, we'll take a closer look at the side effects of excessive caffeine consumption. One. This can lead to anxiety attacks. Excessive caffeine consumption can cause severe anxiety. A study of high school students found that excessive caffeine consumption can be associated with stress and anxiety. An anxious person is restless and anxious even under normal circumstances. Caffeine can make these conditions worse. You should be very careful if you have these symptoms. People who are not used to consuming caffeine may experience anxiety after consuming moderate amounts of caffeine. People with anxiety disorders should talk to their doctor before consuming caffeine. This rules out the possibility of interactions with caffeine and medications. 2. May cause stomach pain The acid in caffeine stimulates the stomach to produce more acid. Caffeine causes gastroesophageal reflux disease (GERD). There is some evidence that excessive caffeine intake can cause stomach upsets such as nausea, diarrhea and bloating. If you have a weak stomach, limit your caffeine intake to no more than two cups a day to avoid problems. - This can lead to insomnia Insomnia is another side effect of caffeine. Studies have shown that the effects of caffeine remain in the body for an average of 5 hours. However, this period can vary from 1 hour 30 minutes to 9 hours depending on the person. It can be challenging to go to sleep or stay asleep if you have insomnia. This condition is associated with complications such as fatigue and headaches during the day. Insomnia is a common problem among heavy caffeine users. When these people stop taking caffeine, they experience insomnia and moodiness. Consuming caffeine before bed causes insomnia. The easiest way to combat insomnia is to avoid caffeine a few hours before bed. Reducing the amount of caffeine consumed per day may also help in this regard. - can cause miscarriage Excessive caffeine consumption can lead to miscarriage and premature birth, so pregnant women should pay special attention to caffeine consumption. Caffeine is a water-soluble compound and easily enters the bloodstream. This combination is a stimulant and can increase fetal heart rate and metabolism. High caffeine consumption slows fetal growth. Breastfeeding mothers should not drink more than two cups of coffee a day, as the caffeine in coffee has a direct effect on the body. It can also affect the level of iron in the baby's body. Consumption of a doctor before using caffeine. - can increase blood pressure Hypertensive patients should be careful about their daily caffeine intake. Caffeine raises blood pressure in a short time. On the other hand, some studies suggest that caffeine consumption is not associated with high blood pressure. Therefore, more research is needed in this area. There is a link between caffeine and heart attacks in young people. According to a study, young people with mild blood pressure who drank four or more cups of coffee a day were less likely to have a heart attack than those who drank two cups or less. If you have high blood pressure or cardiovascular disease, it's a good idea to ask your doctor about the right amount of caffeine per day. - This can lead to menstrual problems A hot cup of coffee during your period can make you feel better, but too much caffeine can disrupt your menstrual cycle. Excessive caffeine consumption can cause heavy bleeding, abdominal pain and delayed menstruation. If you have menstrual problems, be sure to check with your doctor about the appropriate amount of caffeine to consume during your period. - You can increase your ability to avoid urology Caffeine increases the risk of urine misunderstanding. In the urine, it is a type of bladder disorder, including people. Loss of bladder control. This causes sudden urination when you laugh, cough or sneeze. 12 middle-aged men with overactive bladders took part in a study where they drank 2 mg of caffeine per 4 point 5 kg of body weight per day. The results of this study showed a significant increase in urinary frequency and incontinence in the participants. Do not drink more than two cups of coffee a day or you will get this disease. 8. Weight gain Another side effect of caffeine is increased stress. Animal studies have shown that caffeine causes obesity and excess weight. However, no studies have directly linked caffeine to long-term overweight and obesity. Some experts believe that caffeine increases levels of cortisol, a stress hormone that increases hunger and causes weight gain. Do not drink more than 3 cups of coffee, soda water, chocolate and all foods and drinks with caffeine throughout the day. 18 late night habits that are worst for weight loss - May cause hallucinations Excessive caffeine consumption can cause hallucinations and dizziness. These effects are seen in people who consume more than seven cups (300 mg of caffeine per day). In some cases, these seizures can lead to death. If you find yourself addicted to caffeine, start gradually reducing your caffeine intake today. - It increases the risk of osteoporosis. High caffeine intake may increase the risk of developing osteoporosis. A study confirmed this side effect of caffeine in older women who already had reduced calcium function in the body. Caffeine interferes with calcium absorption, leading to osteoporosis. This problem is more common in older women who do not get enough calcium daily. Excessive caffeine consumption can cause muscle pain. Avoid caffeine, as a lack of calcium can make your condition worse. 11. May interfere with estrogen production Caffeine interferes with estrogen production and body metabolism. Studies have shown that caffeine increases estrogen production in Asian women, but decreases estrogen levels in Caucasian women. Some experts believe that caffeine reduces a woman's chances of getting pregnant. The higher the caffeine intake, the higher the chances of developing this condition. Caffeine is also thought to have powerful effects that can make conception more difficult. Because not much research has been done in this area, women planning to become pregnant are advised to consult their doctor before consuming caffeine. - This can increase the chance of breast cysts An increased risk of breast cysts is one of the side effects of caffeine. One published study found that women who consumed 500 mg or more of caffeine per day were twice as likely to develop breast cysts as women who consumed 31 to 250 mg of caffeine. 13. Not suitable for people with type 2 diabetes If you have type 2 diabetes, reconsider your caffeine intake. If you have diabetes, talk to your doctor about how much caffeine is acceptable per day. - This can lead to breakouts and acne. One of the negative effects of caffeine is acne. As mentioned above, caffeine increases stress hormones, one of the causes of acne. Caffeine can upset the body's balance and ultimately lead to acne breakouts. Limit your caffeine intake if your skin is prone to breakouts. 15. May cause allergies Caffeine allergy is a rare complication, but some people can be very sensitive to it. This condition can cause allergic symptoms such as rashes, hives and pain. If you have these symptoms, it is best to stop consuming caffeine. See your doctor if symptoms persist after you quit caffeine. - This leads to fatigue. Since caffeine, tea, and other caffeinated beverages are known for their energy-boosting properties, it seems somewhat unclear that fatigue is a side effect of caffeine. However, these drinks can have the opposite effect and cause fatigue. A review of 41 studies found that drinking caffeinated beverages made participants feel more alert and attentive for several hours, while feeling less tired than usual. What are caffeine withdrawal symptoms? Studies show that many people are dependent on caffeine. People who try to quit caffeine experience withdrawal symptoms. These symptoms are usually mild, but can be fatal for severe poisoners. Short-term symptoms of caffeine withdrawal include:   Headache Nausea Temperament and Irritability Vomiting Muscle Pain Depression Poor Concentration Recommended Daily Caffeine Intake It is almost impossible to cut out caffeine completely. The question is how much caffeine should he consume per day? Caffeine is like a drug and can have different effects on people. Be aware that the effects of caffeine will be exacerbated if you already have a disability or illness. can. However, this amount is highly dependent on your current health and other medications you are taking. Do not give caffeine to children under the age of 5. Teenagers should not consume more than 100 mg of caffeine per day. Conclusions Caffeine intake is considered safe for most people, but excessive intake can cause some side effects: coffee per day he has one or more Do not drink more than 2 cups. Pregnant and breastfeeding women are advised to avoid caffeine. If you are taking any medications or have certain medical conditions, we recommend that you consult your doctor before consuming caffeine to make sure you are not at risk. Read the full article

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Home remedy for burning feet

How is burning leg treated? Which home and herbal methods are effective for treating burning feet? There are different methods to treat burning feet, but depending on the cause of burning feet, the treatment methods are also different. In the following, we have explained some simple and home methods to treat burning feet.

Why do we get burning feet?

The burning sensation in the soles of the feet may be due to various diseases. First, you need to find the root cause of this problem in order to get the right treatment. Some of the causes of burning feet, such as skin fungus in "athletes' foot disease" or tight shoes, can be easily fixed.

Treatment methods for burning feet

The treatment of burning feet depends on the main cause of burning feet. If you constantly feel burning and hot in your legs, it is suggested to see a doctor to diagnose and determine the cause. Your doctor may recommend the following to solve your problem: Taking drugs for fungal infections in athlete's foot disease; wearing more comfortable shoes; B vitamin supplements; Thyroid supplements.   If diabetes is the cause, you will need to change your diet or take medication. Your doctor may prescribe medications to help with nerve pain. For severe nerve pain, nerve stimulation can help, including: electrical nerve stimulation; magnetic; laser therapy; light therapy   Research on the methods of treating burning feet continues. Alternative therapies such as acupuncture may help some people.

Home treatment for burning feet

As we said, it is very important to see a doctor to treat burning feet, but there are also methods that you can use temporarily to reduce the pain of burning feet. These methods include: Put your feet in cold water or an ice bath for a short time. Of course, this action is not recommended for patients with erythromelalgia (a disease in which most of the organs suffer from redness, pain and burning). Soak your feet in Epsom salts or apple juice solution. If you have diabetes, ask your doctor before trying this method. Take a turmeric supplement. Curcumin in turmeric relieves nerve pain. Curcumin has protective anti-inflammatory, antioxidant and antimicrobial effects. Use a topical cream containing lidocaine or capsaicin. A homemade ginger or turmeric solution may also be helpful for pain relief. Massage your feet to improve blood circulation. 5 herbal remedies for burning feet It is better to have the burning sensation of the soles of the feet checked by a doctor first, but if you do not have access to a doctor, you can use the following herbs for the temporary treatment of burning soles of the feet. - Chamomile essential oil Chamomile essential oil has a relaxing and soothing effect, its compounds help to improve blood circulation and control inflammation. instructions: Mix 2 tablespoons (30 grams) of chamomile essential oil with 1 teaspoon of olive oil (5 grams) and massage your feet with it for 5 to 10 minutes and repeat twice a day if necessary. - White hawthorn White hawthorn is a traditional remedy to reduce burning and redness of the feet and improve blood circulation. instructions: Pour 1 tablespoon of white hawthorn leaves in a glass of boiling water, cover it and let it brew for 10 minutes, then strain and drink 2 to 3 times a day. Using it every day will make you stop feeling the burning sensation on the soles of your feet. - Fresh ginger Medicinal properties of coconut oil and ginger help reduce pain, burning and inflammation. It hydrates the skin, revives the skin and reduces your problems by improving the blood circulation. instructions: Mix 1 teaspoon of ginger powder with 2 tablespoons of coconut oil and massage the paste on your feet for 5 minutes and wash with cold water. You can use it twice a day (1). - Turmeric and treating burning feet Turmeric contains a good amount of curcumin, which helps improve blood circulation throughout your body. In addition, turmeric has anti-inflammatory properties that help reduce the burning sensation as well as pain in the feet. instructions: Put a glass of turmeric in a glass of warm water and place it on the burning area. You can also prepare two tablespoons of turmeric and enough water and apply it twice a day. But be careful not to repeat this too much. - Tomatoes with olive oil or coconut oil Mix a teaspoon of tomato juice with coconut oil or olive oil. After that, massage your feet with them for 10 to 15 minutes. You can do any of these methods until the problem of burning feet is solved. final word In this article, we have introduced some home methods to get rid of burning feet and also some herbal methods to treat burning feet, we hope it will help you to solve this problem. If the intensity of the pain and burning in the legs does not decrease, we suggest you see a doctor. Read the full article

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foods that trigger gout

A low-purine diet is usually recommended for people with hyperuricemia (high levels of uric acid in the blood). Hyperuricemia can cause gout and kidney stones. Purines in food are broken down by the body into uric acid, so reducing purines in food can help lower uric acid levels.

The right diet for gout

Gout is caused by high levels of uric acid in the blood. Excess uric acid forms sharp crystals that deposit in the joints, causing swelling and pain. Following a low-purine diet helps reduce the amount of uric acid in the body. Reducing uric acid can prevent new crystals from forming and reduce gout attacks. What is a low purine diet? A low-purine diet to lower uric acid reduces consumption of purine-rich foods and drinks and encourages people to eat foods that lower uric acid levels. This diet helps prevent other complications of hyperuricemia, such as gout and kidney stones. food bad for gout

10 Foods and Drinks That Cause Gout:

Sweet drinks and sweets: Each standard sugar cube contains half of the fructose, which is broken down into uric acid. Foods or drinks high in sugar can trigger gout. High Fructose Corn Syrup: This sweetener is a concentrated form of fructose. Many packaged foods contain high fructose corn syrup, even if they are not sweetened. Alcohol: Not all alcoholic beverages are high in purines. However, alcohol prevents the kidneys from eliminating uric acid, allowing it to be reabsorbed into the body and ultimately causing uric acid to build up in the body. Meat Organs: Meat organs of food animals include liver, breast milk, brain and intestines. Game: Goose, veal and venison are among the reasons why gout was known as the "rich man's disease" in the Middle Ages. Some seafood includes herring, herring, oysters, cod, tuna, salmon, and scallops. Red meat: beef, lamb, pork, bacon. Turkey: Turkey is low in fat but high in purines. Gravy and gravy. yeast and its extracts. What foods are good for gout sufferers? Eating a certain amount of food is not enough to treat gout, but research shows, for example, that certain foods and drinks can help reduce uric acid in the body. 1_ milk Some research suggests that drinking low-fat milk can help reduce uric acid and gout attacks. Milk promotes the excretion of uric acid in the urine and reduces the body's inflammatory response to uric acid crystals in the joints. 2_ cherry Scientists are currently studying the benefits of cherries and cherry juice in treating gout symptoms, and initial results are promising. Cherries have anti-inflammatory properties and can also help reduce uric acid in the body. 3_ coffee Coffee is acidic, but the type of acid it contains is very different from uric acid. In fact, daily coffee consumption can lower uric acid levels in several ways. Coffee slows down the breakdown of purines into uric acid and accelerates their excretion. 4_water People who drink 5 to 8 glasses of water a day have fewer gout symptoms than others. This is because your kidneys use water to make uric acid in your urine. Water is also good for kidney health. Kidney dysfunction is one of the factors that contribute to the formation of gout. However, many doctors prefer to focus on general dietary guidelines rather than specific foods. They provide: various protein sources Some meats and seafood are high in uric acid, but can easily be replaced with other protein sources. Intake of fruits and vegetables They are usually low in purines, but fruits and vegetables rich in purines do not affect gout symptoms either. These ingredients are very nutritious and should be consumed. Cereal consumption (except oats) Rice, pasta, bread and cereals are all good for gout. Of course, you should always check the high fructose corn syrup content of packaged products. Whole grains can sometimes be used to control blood sugar. Benefits of using a low purine diet Anyone with high levels of uric acid in the blood (hyperuricemia) may benefit from a low-purine diet. 🔔Reduces uric acid People with hyperuricemia can prevent complications such as gout and kidney stones by adjusting their diet. People with gout or kidney stones can prevent or at least slow the formation of new uric acid crystals in their joints or kidneys. 🔔 weight loss Avoiding foods high in purines, such as red meat and sweets, can indirectly help you lose weight. Gout is closely related to obesity and metabolic syndrome, such as obesity, diabetes, and cardiovascular disease. Statistics show that losing weight reduces the risk of gout and relieves gout symptoms by taking pressure off the joints. 🔔Reduce drug use Diet is not as effective as gout medication and is not meant to replace it. However, following a healthy diet can reduce the patient's need for medication. What are the disadvantages of a low-purine diet? Following a low-purine diet is considered a long-term lifestyle change for people with hyperuricemia, limiting the consumption of favorite foods such as sugar, sweets and alcohol. For some people, leaving these things indefinitely may not be realistic. This is especially true for adjunctive therapy. As with most diets, you must follow a low-purine diet to reap the benefits. 🔔 Limit your intake of omega-3 sources Seafood is one of the main sources of omega-3 fatty acids, and its consumption is limited in low-purine diets. Omega-3s have many health benefits, including reducing inflammation and joint pain, especially from arthritis. Most people don't get enough omega-3s on a regular basis, and limiting seafood makes this difficult. However, fish oil supplements may be of some benefit to these diets. Diet can significantly change the amount of uric acid in the blood, but it is not as effective as medication. I recommend combining both. Some people believe that the benefits of diet over medication are minimal, but the truth is that medication alone cannot effectively treat gout, and diet is a preventative measure that can help reduce gout symptoms. Read the full article

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What is the sign of sweating a lot in sleep?

Sweating is normal and an important part of the thermoregulatory process. For example, working out in a sauna or gym will make you sweat a lot, but waking up in the middle of the night and sweating is another matter. Night sweats can be defined as sweating more than the body needs to regulate body temperature. Night sweats can occur during sleep and without physical activity. Not because of heavy blankets or warm bedrooms. Instead, some underlying disease may be responsible for these significant periods of sweating during sleep. Sweating during sleep can reduce sleep quality, disturb bed partners, and cause significant discomfort to a person. Therefore, we recommend that you learn more about the cause of this problem and how to fix it.

What are night sweats?

As the name suggests, night sweats are excessive sweating during sleep, sometimes intense enough to require a change of sheets or clothing. This is different from simply feeling overheated due to environmental factors such as a thick blanket or a high temperature in the bedroom.  

What is the difference between night sweats and hot flashes?

A hot flush is a sudden feeling of heat in the body. Hot flashes can occur at any time of the day or night and are classified as night sweats when they occur at night and cause profuse sweating, and some sources also call them hot flashes, but they are different. Redness - reddening of the skin due to increased blood circulation. Night sweats can occur during hot flashes, but hot flashes do not cause heavy sweating.

How common is sweating during sleep?

It is difficult to accurately estimate the number of infected people. According to a survey of more than 2,000 general practice patients, 41% of them reported having cold sweats in the past month. In this study, night sweats were more common in people aged 41 to 55 years. 4 common causes of night sweats Because the body's thermoregulatory system is complex and influenced by many factors, it is difficult to identify the cause of night sweats in some cases. However, the four most common causes identified in research are menopause, medications, infections and hormonal problems. menopause Menopause is the cessation of a woman's menstrual cycle. During this time, your body undergoes significant changes in its production of estrogen and progesterone, hormones that appear to be a major factor in hot flashes. Hot flashes are one of the symptoms of menopause. In most cases, hot flashes actually begin during what is known as "pre-menopause" and may continue after menopause. Menopausal hot flashes usually last a few minutes and can occur several times a day, including at night, and can lead to sweating during sleep. Hot flashes usually last for several years, with some women experiencing them for 20 years or more. So it's no surprise that many women report increased sleep problems and insomnia during menopause and perimenopause. It is not the only cause of sleep problems, but it can cause sleep problems, especially if it is severe and frequent. approximate Some medications are linked to night sweats. These medications include certain antidepressants called selective serotonin reuptake inhibitors, steroids, and antipyretics such as aspirin or acetaminophen, which can cause paradoxical sweating. Caffeine consumption can cause general sweating. infection Many infections are associated with night sweats, as infections can cause fever and heatstroke. Tuberculosis, bacterial and fungal infections, and human immunodeficiency virus (HIV) are some examples of infections for which cold sweats are the main symptom. hormonal disorders Changes in the endocrine system, which regulates the level of hormones in the body, can cause cold sweats. Examples of hormonal problems associated with night sweats include hyperthyroidism (hyperthyroidism), diabetes and high blood sugar, and abnormal sex hormone levels. The part of the brain that regulates body temperature is called the hypothalamus and is also involved in the endocrine system. Dysfunction of the hypothalamus can also be one of the main causes of hormonal imbalance and night sweats. Other factors affecting the endocrine system, such as pheochromocytoma (a tumor of the adrenal gland) and carcinoid syndrome (caused by a hormone-secreting tumor) may be linked to night sweats. other reasons In addition to these four common causes, there are other causes of night sweats. Hot flashes can be common during pregnancy and postpartum. Anxiety and panic attacks have been linked to night sweats. Hyperhidrosis, a condition that causes excessive sweating, can affect people both day and night. Some studies have indicated it as a possible cause of gastroesophageal reflux disease. Night sweats can be a symptom of some types of cancer or a side effect of cancer treatment. People with lymphoma may experience hot flashes. It is usually caused by hormone therapy in women with breast cancer and men with prostate cancer. Surgery, radiation therapy, and cancer chemotherapy can also cause night sweats. Solutions to reduce cold sweats Night sweats can be frightening and distressing and are often associated with severe sleep disturbances. So it's only natural that someone affected by it would want to know how to avoid it and sleep better. There is no one-size-fits-all solution to prevent this as there are many possible causes, but the following solutions may help some people. Sleep in a cool bedroom: The temperature in your bedroom is not the main cause of sweating, but it can promote or trigger it. Keeping the temperature low and using light bedding can help prevent overheating at night. Wear cool, breathable clothing: Tight clothing traps heat, so it's best to wear loose, loose, breathable clothing. Avoid caffeine, alcohol and spicy foods. All of these foods can raise your body temperature and cause sweating. Avoiding it, especially in the evening, can help reduce night sweats. Drink cold water: Having some cold water by the bed can help some people sweat at night to maintain a comfortable temperature. Maintain a healthy weight: Some studies have shown a link between being overweight and sweating. Being overweight or obese can cause other health problems, including problems that affect sleep, such as sleep apnea. Use relaxation techniques: Finding ways to relax can make it easier to fall asleep. Studies have shown that techniques such as "controlled breathing" can help significantly reduce hot flashes. Many of these tips overlap with common healthy sleep strategies that can be used together so that good sleep habits gradually lead to consistent, high-quality sleep. psychotherapy Cognitive behavioral therapy (CBT) is a type of talk therapy often used for health problems such as depression, anxiety, and insomnia. This method is usually conducted face-to-face by a psychiatrist or counselor, but there are also self-directed programs. Studies have shown that implementing cognitive behavioral therapy for hot flashes and night sweats can reduce these symptoms and improve mood and quality of life in postmenopausal women. If a medication causes night sweats, changing the medication, dose, or timing may resolve the problem, or medications may help if it is caused by an infection or hormonal problem. In postmenopausal women, medications may be prescribed if behavioral therapy is not effective. Some drugs, especially hormone therapy, can reduce night sweats, but these drugs can have many side effects and should only be prescribed on the advice of a doctor. see a doctor If you have cold sweats, you should see your doctor if: frequent or persistent night sweats sleep problems It affects a person's work throughout the day. A person has various symptoms of a major illness. Read the full article

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signs and symptoms of heat stroke

Heat stroke is a condition where the body overheats due to excessive sweating and increased heart rate. This condition is one of three heat-related syndromes. In fact, heatstroke is the mildest and heat cramps (muscle cramps caused by heat) are the most severe. Causes of sunstroke include exposure to high temperatures, especially when accompanied by high humidity and intense physical activity. Heatstroke can lead to heart failure if not treated quickly. Fortunately, most heat strokes are preventable.

Sunstroke symptoms

Symptoms of heatstroke can appear suddenly or over time, especially during prolonged exercise. Possible signs and symptoms of heatstroke include: Heat tired skin, moist and dead skin sweat a lot Weakness dizziness fatigue pulse weak and rapid low blood pressure while standing crick disease headache   When should I see a doctor? If you think you might have heatstroke, the first thing to do is: Stop all activities and take a break. Move to a cool place. Drink warm water or a sports drink. If symptoms worsen within 1 hour, contact your doctor. If you feel confused, agitated, faint, or unable to drink when you are around someone with symptoms of heatstroke, see your doctor immediately. A core temperature (measured with a rectal thermometer) of 40°C (104°F) or higher requires immediate medical attention. causes of sunstroke The combination of body temperature and ambient heat is called internal temperature. This represents the body's internal temperature. To maintain a normal internal temperature of about 37 degrees Celsius, the body must gain or lose heat from the environment. When the body has trouble cooling its core temperature, heatstroke occurs. In hot weather, we cool ourselves mainly by sweating. Evaporation of sweat regulates body temperature. However, if you do excessive or vigorous exercise in hot and humid weather, your body will not cool down. As a result, you may have a heat stroke, the mildest form of heat-related illness. Symptoms of heat stroke usually include excessive sweating, fatigue, thirst and muscle cramps. Timely treatment usually prevents the onset of symptoms. Heatstroke can be treated by drinking fluids or sports drinks that contain electrolytes, moving to a cool place such as an air-conditioned room or shade, and resting. In addition to hot weather and intense activity, there are other causes of sunstroke.   Due to the lack of water in the body, the ability to sweat is reduced and maintains a normal body temperature. Alcohol consumption can affect the body's ability to regulate body temperature. Wear a lot of clothes. In particular, wear clothes that do not evaporate easily. What factors aggravate the symptoms of heat stroke? Anyone can get heatstroke, but certain factors make you more sensitive to heat. These factors include: old or young The risk of sunstroke is higher in infants and children under 4 years old and in adults over 65 years old. The body's ability to regulate body temperature is not fully developed in young people. In older people, disease, medication, or other factors can reduce this ability. special medicine Medicines that affect the body's ability to hydrate and respond properly to heat. These include medicines used to treat high blood pressure and heart problems, medicines to reduce allergy symptoms, pain relievers or antipsychotics and medicines to reduce mental symptoms. Some illicit drugs, such as cocaine and amphetamines, can also raise body temperature. obesity Being overweight significantly affects the body's ability to regulate body temperature and causes it to retain more heat. rapid temperature change If you're not used to being hot, you're prone to heat-related illnesses like heatstroke. Traveling from a cold area to a warm area or living in an area with rapid heat waves increases the risk of heat stroke. Because the body did not have a chance to adapt to the high temperature. high heat index Heat index is a temperature value that takes into account the effect of outside temperature and humidity on a person. When humidity is high, sweat does not evaporate easily and it is difficult to cool the body, resulting in heat stroke. When the heat index is above 91 degrees Fahrenheit (33 degrees Celsius), you should take steps to stay cool. Consequences of sunstroke If left untreated, heatstroke can lead to heatstroke. In this case, a body temperature above 104 degrees Fahrenheit (40 degrees Celsius) is dangerous. Heatstroke requires immediate medical attention to prevent permanent and fatal damage to the brain and other vital organs. preventing heat stroke You can take precautions to prevent heatstroke and other heat-related illnesses. When the temperature rises, remember: Wear loose, loose clothing. Wearing oversized or tight clothing will prevent you from cooling down. Be careful in the sun. Sunburn affects the body's ability to cool down. So wear a brimmed hat, sunglasses, and sunscreen with SPF 15 or higher every 2 hours outdoors. drink enough water Staying hydrated helps with sweating and body temperature. Be careful when using certain medications Watch out for heat problems if the medications you are taking can dehydrate your body or cause heat build-up. Do not enter a parked car. It is one of the leading causes of heat-related death in children. The temperature of a car parked in the sun can rise to 20 degrees Fahrenheit (over 6.7 degrees Celsius) in 10 minutes. Sitting in a parked car in hot weather is not safe, even if the windows are down and the car is in the shade. When parking, lock children out of the vehicle. Relax in the midday heat. If you have to work on a hot day, drink plenty of fluids and take regular breaks in a cool place. Exercise or train during cooler times of the day, such as in the morning or evening. Get used to the new climate. Limit the time you work or exercise in the heat until you get used to it. People who are not used to hot weather are prone to heat-related illnesses. It takes a few weeks for your body to adjust to the hot weather. Be careful if there are risk factors Avoid fever if you are taking medication or have a condition that makes heat-related problems more likely, such as a history of heat illness. If you notice any symptoms of heatstroke, take immediate action. If you are participating in a major sporting event in hot weather, make sure emergency medical assistance is available. How to detect sunstroke If medical attention is needed during heatstroke, the problem may be obvious to medical personnel. Otherwise, the rectal temperature is taken to confirm the diagnosis and rule out sunstroke. Other tests may be needed if your doctor suspects that heat exhaustion may turn into heat exhaustion. These tests usually include one of the following:   Blood tests to check for low levels of sodium or potassium in the blood and blood gases. Urinalysis to check the concentration and composition of urine and kidney function, which may be affected by sunstroke. Muscle function tests to identify rhabdomyolysis is severe damage to muscle tissue. X-rays and other images to check for damage to internal organs. Treatment of sunstroke symptoms In most cases, you can treat heatstroke yourself by doing the following: rest in a cool place It's best to go into an air-conditioned building, but at least find a shady spot or stand in front of a fan. Lie on your back and place your feet above the level of your heart. drink a cold drink Water or sports drinks are your best bets. Avoid drinking alcohol as it can cause dehydration. cooling use If possible, take a cold shower, soak in cold water, or place a cold cloth on the skin. If you're outdoors, you can cool off by taking a dip in a cool pond or stream. wear light clothing Remove unnecessary clothes and make sure they are light and not too tight. If you do not feel better within 1 hour of using these remedies, call your doctor right away. To cool your body down to a normal temperature, your doctor may use the following treatments: soak in cold water Cold water or ice baths prove to be the most effective way to quickly lower body temperature. The sooner this happens, the lower the risk of death and organ damage. Using the evaporative cooling method If your body temperature is not in the heatstroke range and cold showers are not possible, health care providers can use compresses to cool you down. When the hot air blows towards a person, the cold water rushes into their body and cools their skin by evaporation. Use of ice and cooling blankets Another method is to wrap the person in a special cooling blanket and place ice packs on the groin, neck, back and armpits to lower the temperature. medicine to prevent chills If the treatment methods that lower the temperature cause chills. Your doctor will prescribe muscle relaxants such as benzodiazepines. This is because shivering raises your body temperature and makes the treatment less effective. Read the full article

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body's biological clock

Your internal clock regulates the actions and behaviors of different parts of your body, and if you disrupt it, it can interfere with your daily activities. What is a biological clock?This question has probably been on your mind: What is the body's biological clock? Do we have clocks in our bodies? What does the biological clock do? What should our body do every hour? Why do we sleep at night and work during the day? Why do I always sleep at night and do tasks and activities during the day? How do our metabolism, behavior and sleep relate to our biological clock? If these questions bother you, don't worry. Go with your doctor and read this article to the end to find out the answer.

What is the body's biological clock?

Three researchers have been awarded the Nobel Prize for work that helped us understand the biological clock, or clock, of each cell. The Nobel Prize Committee said of the work of Jeffrey Hall, Michael Rosbash and Michael Young: . Hormone levels, sleep, body temperature and metabolism. Humans are time sensitive machines. Also, in order for our body clock to work harmoniously, it appears that we need to sleep and eat at regular times. Studies show that when you interrupt your body's natural sleep and wake times with activities like night shifts, intercontinental air travel, or sleeping through the night with your baby, it pays off. Disrupting your body's sleep schedule raises your blood pressure and affects your hunger hormones and blood sugar levels. What is circadian rhythm? Circadian rhythm is a 24-hour cycle that encompasses behavioral, physical, and mental changes and describes behavior during this cycle. When dealing with circadian rhythms, the body responds differently to different clocks. For example, go to bed at certain times of the day. Or you tend to eat at certain times of the day. Sometimes the energy will be low and other times the energy will be high. It all depends on your behavior, your body, the hormones released by your body and mind and their cycles. The body's biological clock, or body clock, regulates this circadian rhythm and is present in all organisms. Every cell and organ has a biological clock, a protein located in these cellular structures. This molecule is found in a variety of organisms such as humans, fungi, bacteria and plants and serves as the body's biological clock. What is a Bodymaster watch? According to Nygma, your body's master clock, or master clock, is the part of your brain that contains 20,000 functional neurons that regulate circadian rhythm activity. This master clock is located in the hypothalamus and receives information and data directly from the source. What problems do circadian clock disorders cause? Sure, we all experience odd situations like waking up at night or not falling asleep on time, which can happen from time to time, but in the long run, going against your biological clock can lead to increased weight. Metabolic diseases, such as type 2 diabetes. Fred Turk, a body clock researcher, said: “What is happening in this case is that there is a serious misalignment of the body's internal clock. It can be one of the main causes of chronic diseases. In today's society we face." For example, let's see what happens when we eat something in the evening or in the middle of the night. The body's master clock, which is regulated by the change in light from day to night, tells multiple body clocks when it's time to rest at night. But we distort this message by eating on time. For example, when you are resting, the pancreatic clock must release insulin for the food you eat. Researchers believe that constantly eating at the wrong times can disrupt your body clock. As a result of this disordered diet, different parts of the body fight against natural time. Turek says: In this case, the pancreas works and waits for a signal. But nutrition doesn't match what our brain is telling us right now. As a result, if you send signals to one part of your body at the wrong time, for example, if you don't eat on time, your body is out of balance. How does the biological clock affect health? Circadian rhythms have very important effects on our body, including: body temperature control food intake and digestion the secretion of hormones in the body   The first thing that shows the change and confusion of the circadian rhythm is also sleep. People with disrupted circadian rhythms or body clocks also have disrupted sleep patterns. One of the main reasons for this is that the body's sleep control center is located in the hypothalamus, where melatonin, or the sleep hormone, is produced and secreted. The release of this hormone is light dependent. When the light is high, the brain does not allow the production of melatonin in large amounts, but when the light is low, this message is received from the optic nerve and sent to the brain, which increases the amount of melatonin and causes sleepiness. How does the biological clock work? There are indications that our bodies may be more sensitive during this time than scientists previously thought. For example, a 2013 study found that meal times affect weight loss. In addition to weight control, there are indications that your body clock and sleep duration, diet and activity play an important role in your physical health. It's important to remember that different parts of the body are designed to do different things at different times of the day. For example, doctors have long known how the length of time a drug is taken affects its strength. "Taking the drug at certain times of the day can have toxic effects," says Turk. “Part of this is because the liver detoxifies better at certain times of the day. "We hope to be able to study thousands of different electrical currents in the body, verify their coordination and maintain the body clock in its natural state," the researchers said. We must not forget that these findings were made at a time when social and work trends are forcing our biological clocks to change constantly. Can you adjust your body's biological clock? A variety of events can disrupt the body's biological clock. I can't figure out how to fix this in this case. That's why we need competent help! Below, we've tried to help you adjust your body clock. Sometimes intense activity can disrupt or change your sleep and eating habits for a while. Sometimes you may need to live or travel to another country for work and holidays, where working hours differ greatly from your home country. Imagine that they are traveling to a country at night while you are in the day. In this case, the time difference is very large. Traveling to these countries can disrupt your body clock and cause jet lag. In English, jet lag refers to a condition in which you cannot sleep because it interferes with sleep and rest. If your body is confused and you cannot sleep, you will face many problems. The main problems are fatigue and headaches. Give your body time to adjust to your biological clock. Imagine going somewhere wasting 3 hours of your time. If you wake up at 7am in a new city, your biological clock is still at 4am. So you wasted 3 hours. It is best to adjust to these changes within a few days, complete your work on time and act as before. Your body will gradually get used to it. Is there a biological clock test? Does each organism have its own circadian rhythm? Yes! The major genes effective in regulating human circadian clocks and circadian rhythms are the periodontal and cryptochromic genes. These genes work more at night and less during the day to make proteins and prepare the code in the cell nucleus. Studies on fruit flies have shown that these proteins play an important role in alertness, alertness, sleepiness and other activities. These genes are unique to each individual. Of course, not only is the circadian cycle gene-based, but its regulation also depends on environmental signals. Light is he one of the most important environmental stimuli.  The test is designed to determine the body clock. Frequently asked questions about your body's biological clock. Read the full article

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best lung detox

Knowing that you have cancer will not be good news for you at all, but in the hierarchy of malignant diseases, lung cancer is one of the diseases that are difficult to diagnose and difficult to treat. This disease is usually difficult to treat. Among all the organs of the body, the lung is one of the most controversial organs that most people usually ignore and do not use properly. Everything that happens in the air immediately enters the lungs with breathing and is deposited in it. You may have seen many warning ads about smoking by now. When was the last time air pollution was talked about on TV? What about greenhouse gases and the danger of burning coal? Let's use coal as a simple example. Despite the recent talk about burning coal, this option is considered one of the main sources of carbon dioxide production and emission in the United States of America and is the main cause of global warming and causes air pollution, acid rain and other problems. Our lungs are always interacting with the environment. We take everything around us into our lungs with the help of breathing. Although almost every developed country in the world protects itself against environmental pollutants, a country like the United States has abandoned more than 20 environmental laws in recent years and this endangers the lives of its citizens. The important point here is that in most parts of the world the situation is worse than this and the regulations related to the environment are either non-existent or very weak. For example, India is one of the developing countries that has very bad laws for its environment. Humans are one of the factors that destroy the environment. The earth and its surroundings are very important for us to breathe. If we cannot control the laws related to the environment, we must have control over ourselves and think about maintaining our health. The nature of preventive medicine is beyond the scope of this article. However, the best and easiest way is to protect our lungs. In the following, we will try to discuss 5 natural ways to detoxify the lungs. Quit smoking! One of the most important and obvious solutions to protect the lungs is to quit smoking. According to experts, smoking is one of the main causes of lung cancer, and about 80-85% of deaths related to lung cancer are due to smoking. Although smoking is one of the main risk factors for lung cancer, it often interacts with other known risk factors. One of the other things that cause such problems is genetics. The interesting thing that the studies show is this: non-smoking women who share their house with smokers and live with them are 25% more at risk of developing lung cancer than other people. This issue clearly shows the importance of inhaling cigarette smoke and its effect on the lungs. Use effective antioxidants! A healthy and well-balanced diet includes antioxidants that can be a good way to detoxify the lungs and other organs. As you know, antioxidants protect the body against free radicals. Research shows that antioxidants can increase the capacity of the lungs and improve the quality of breathing. If you are looking for good sources rich in antioxidants, you can use blueberries, broccoli, fish, grapes, green tea, spinach and sweet potatoes. Don't forget exercise! Numerous studies have shown the benefits of exercise. Half an hour of exercise three to four times a week or high-intensity exercise for 20 minutes three times a week can keep your lungs healthy and is great for your overall health. If you are short on time, you can use the programs that are designed for this. Always think about your surroundings! Although it is difficult to control the environment and the conditions in which it occurs, you can do it and take care of your environment. First, make sure that your home and workplace have proper ventilation. Then, if you have dangerous elements in your work environment (construction workers, painters and workers in the production department of some factories), it is better to use a special mask. If you do not have such a mask or the employer has not provided it to you, you can get it. Do not risk your health by not wearing a mask. If you know that your city or village has a polluted environment, it is better to migrate. Think about the dangers and consequences of polluted air for your health. So take this issue seriously. Learn how to breathe! This option may seem strange and perhaps stupid to you. But most people don't know how to breathe. don't you believe Check your breathing right now. The problem is that we all take shallow breaths. The solution is that lungs are expandable organs. If you understand this physiology and try deep breathing, you can reap many benefits for your body. When you expand your lungs, you reduce stress and feel more energetic. So get down to business and take a deep breath… Read the full article

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home remedies for sciatic nerve pain

I have certainly heard from several people about home remedies for sciatica and lumbar discs. If you don't know what home remedies for sciatica are and can't bring yourself to try these methods, we empower you. This is because some of these methods are not scientific and can worsen the patient's condition. In this article, we will check the effectiveness of home remedies for treating this condition and talk about some doctor-approved home remedies for right leg sciatica.

Effectiveness of treatment for sciatica at home

Some people with experience or relative knowledge of sciatica and spinal disc disease recommend home remedies for sciatica to reduce sciatica pain. Some people find that treating sciatica at home is more effective than visiting a neurologist. For this reason, we see patients looking for home remedies for sciatica instead of going to a specialist and following the treatment path by following the advice given there. No nutritionist or neurologist will refuse to treat sciatica in the knee and leg at home, but all experts believe that something should be done for home treatment under the supervision of a specialist. Because in some cases, home remedies for right leg sciatica worsen the patient's condition. 4 ways to treat sciatica at home Do a little research or ask others about home remedies for sciatica and you will find that there are quite a few. In fact, everyone makes different recommendations based on their own experiences and what they read on various sources and sites. Below, we have tried to introduce the doctor-approved methods. When starting these methods, ignore the recommendations and treatments recommended by experts. 1- Treat sciatica with exercises at home Exercises such as swimming, yoga, walking and tai chi can be very effective in treating sciatica. You can also do some stretching to treat sciatica with exercises at home. However, keep in mind that all these movements should be done under the supervision of a physical therapist or physical therapist. Strenuous exercise such as weight lifting, squats, strong hamstrings, and abdominal stretches should be avoided while the pain is not properly treated. 2- Using warm water compresses and ice therapy Some home remedies for back and leg sciatica are things you can do at home to reduce the pain. In addition, warm compresses and cold compresses or ice packs can reduce pain. Thus, ice helps increase blood flow to the painful area, reducing inflammation and speeding up healing. Both generally reduce muscle spasms. To do this, apply cold compresses every hour and apply warm compresses to the painful area for 15 minutes every 2-3 hours. 3- Permanent change in physical condition Another way to treat back and leg sciatica is to get out of monotonous postures. In general, you should not stay in one position for long periods of time. To do this, you need to change your position every 20 minutes. For example, when you sleep, change your sleeping position every 20 minutes, and if you sit, change your sitting position little by little. This helps reduce pain and reduce pressure on the nerves. 4- Sufficient rest Another way to treat pelvic cramps is to get plenty of rest. This does not mean that you need to increase the amount and duration of sleep. This means not sitting for long periods of time, doing heavy work or carrying heavy objects. These measures will only worsen the disease and slow down the recovery process. Excessive inactivity can also prevent full recovery. When should I stop using home remedies for right leg sciatica? Regardless of the method used to treat sciatica at home or to treat a lumbar disc, in any case you should pay attention to the signs and symptoms of the disease. Speeding up the recovery process is a good thing. However, if you experience any of the following symptoms, you should stop using home remedies and exercises for sciatica and consult a neurologist immediately. Sciatica pain is severe after 2 weeks of home treatment. Since starting these home remedies for herniated disc and sciatica, my sciatica pain has gotten worse. If you feel numbness, tingling and weakness in the leg area. Loss of bowel and bladder control. Answers to frequently asked questions about home remedies for sciatica Below we answer some questions about sciatica and its treatment. Answering these questions will help us better understand and treat this disease. Can sciatica be treated with traditional medicine? Herbal treatment for left and right leg sciatica is also one of the recommendations that patients face. Herbal treatment for sciatica usually involves the use of compresses such as green walnut shells, cabbage leaves and beetroot to reduce pain and massage with warm oils. In any case, you should consult a professional in this field before starting one of the traditional home remedies for sciatica. Can sciatica in the right leg be treated with acupuncture? In addition to recommending herbal remedies for sciatica back pain, others believe that acupuncture is the best way to treat sciatica permanently. In response, I must say that even sciatica doctors can prescribe acupuncture. This is because acupuncture helps reduce sciatica pain, has general anti-inflammatory, analgesic and spasmodic properties and treats the condition by increasing blood supply and nerve stimulation. Of course, acupuncture must be performed by a doctor who specializes in this field. What can prevent sciatica? Sciatica can happen to anyone. For this reason, we need to know what we can do to protect ourselves from this event. Our main services in this area are: Control your weight. Because excess weight can cause this disease. Add exercise to your daily schedule. Even a simple walk during the day can prevent sciatica. Be careful when performing daily tasks such as sitting at a desk, lifting, moving, or bending. Add vitamins like vitamin B12 to your diet. Read the full article

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Normal blood sugar range newborn

Blood sugar, the sugar present in the bloodstream that fuels every cell in the body, is one of the most important sources of energy for babies. A baby with normal blood sugar levels is necessary for healthy growth and development. have a lot of energy. Available. However, in rare cases, blood sugar levels may drop and the child may become ill. The rest of this article explains what your baby's blood sugar should be. How can blood sugar levels in newborns be measured? What is the significance of blood sugar levels in newborns? Stay tuned to the end of this article for complete information about it. From what source does the baby's body get glucose? The fetus in the womb receives glucose through the placenta and umbilical cord. Some of this glucose is used immediately for energy, and another part is stored after birth. Stored glucose helps maintain normal glucose levels in the baby during the first few days after birth until the baby is well fed. level, after which it becomes the primary source of sugar for children. The sugar in milk is converted to glucose in the baby's body. When this happens, glucose is stored in the baby's body for use between meals. Why are some babies hypoglycemic? - In perfectly healthy babies born at 37 weeks, blood sugar levels are lowest in the first 1-2 hours of life. After this, the body begins to use up stored sugar and healthy fats, and glucose levels usually rise. may not be stored. These babies are exposed to low blood sugar levels in the first 24 hours of life. - Babies born to diabetic mothers, especially those who require insulin or who have poorly controlled diabetes, may not be able to utilize stored glucose well. In children of this category, the normal rise in blood sugar does not occur immediately after birth. - Babies who are older than gestational age, or heavier than their estimated weight for gestational age, have the same problem within the first 12 hours of life. Usually blood sugar levels are lowered only for a few hours, but in some cases he lasts from 24 hours to 72 hours. When the glucose level reaches normal levels, the problem of hypoglycemia and hypoglycemia disappears. In very rare cases hypoglycemia can be severe or prolonged. In this case, the doctor will do more tests to look for other causes. Should all newborns have their blood sugar checked? A healthy, full-term baby does not need blood sugar control. Babies in this category have sufficient energy reserves that can be used until breast milk reaches an optimal level. But babies who are generally unwell should be tested for sugar and other things for further investigation. - Premature babies born prematurely by more than 3 weeks. H. Before 36 weeks of gestation. - Small baby for gestational age means weight is less than estimated for gestational age. Especially if weight gain is slow during the last weeks of pregnancy. - Babies whose mothers had diabetes during or before pregnancy. - Babies are large for their gestational age. - Babies with rare diseases that cause hypoglycemia. How is a baby's blood sugar measured? A baby's blood sugar level is usually measured by taking a few drops of blood from the baby's heel. If your child is at risk of any of the above but is fine, check blood sugar again 2 hours after birth and before the first meal.  Blood glucose levels are usually measured 3 to 5 times a day on the first and second day after birth. Why is hypoglycemia dangerous for babies? If your baby is sick and has low blood sugar levels that last several hours, it may indicate long-term developmental and learning disabilities. How high should a child's blood sugar be? Blood sugar is measured in millimoles/L. Normal blood glucose levels in newborns should be above 3.3 mmol/l in the first 72 hours. A newborn with a blood glucose level below her 2.6 mmol/l in the first 72 hours requires treatment. What should I do if my baby has hypoglycemia? The child's symptoms should be evaluated. If your blood sugar isn't rising naturally, you'll need to feed more. More food can be given by: - breast - mother's breastfeeding - formula child with food. The glucose gel can be repeated once, but if the baby's blood sugar remains low or the baby is not eating well, it should be treated intravenously through a needle or tube inside the body. often begins at birth in premature or low birth weight infants. How long will blood sugar control or secondary therapy be needed? A baby's blood sugar levels usually return to normal within 12 to 72 hours (3 days) after birth. This is especially true if you are breastfeeding regularly. Term infants rarely regulate blood glucose levels during pregnancy. Tobacco-exposed infants do not thrive when strictly smoked. Read the full article

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spider veins on legs

Varicose veins are groups of thin veins that lie close to the surface of the skin and look like spiders or branches. Although this complication can appear on any part of the body, it most often occurs on the legs and face. Varicose veins are smaller in size than varicose veins, but sometimes they appear side by side. Varicose veins are swollen veins that collect blood. Spider veins and varicose veins are very common, especially in people over the age of 50. Often these abnormal veins have no symptoms, but in some cases they cause swelling, tingling in the legs and restless legs. In some cases, these veins become painful and cause varicose veins or blood clots. In general, varicose vein treatment is secure and efficient.

varicose veins

On the skin, varicose veins are tiny, tortuous blood vessels. These veins can be red, purple or blue and are commonly found on the legs and face. Their name was chosen because the shape of these roots resembles a spider. Cause Veins or veins carry blood to the heart through a series of one-way valves. These valves help blood flow from the superficial and deep veins to the heart in the right direction. These blood vessels are surrounded by muscles that contract and pump blood to the heart. Of course, these veins have one-way valves that prevent backflow of blood. However, problems with these valves, muscles, or the blood itself can cause blood to pool in the veins. When blood pools in the veins, it puts pressure on the vein walls and weakens them. As a result, the roots stick out and become twisted. Depending on the size and degree of swelling of these vessels, varicose or varicose veins may appear.

Who is more prone to varicose veins?

Anyone can have spider veins or varicose veins, but the condition is twice as common in women as in men. This condition is more common in people whose jobs require them to stand for long periods of time, such as nurses and teachers. Other factors that increase the chance of developing varicose veins include aging, obesity, pregnancy, previous leg injuries or surgeries, and genetics. The most obvious and obvious sign of varicose veins is the spidery appearance. These veins can be blue, red or purple. Other symptoms of varicose veins: feeling of discomfort in the legs swollen veins sensitivity to touch Swelling and swelling of blood vessels skin rash Leg pain, cramps and throbbing restless legs itching around the veins Ulcers caused by varicose veins Diagnostic Spider veins and varicose veins are easy to differentiate. Doctors can diagnose varicose veins by looking at the pattern of veins in the legs and feet or other parts of the body. They will also monitor and check your body for swelling, tenderness, varicose veins and skin discoloration. Varicose veins and most varicose veins do not require treatment unless you have varicose veins, bleeding and phlebitis or want to treat these veins for cosmetic reasons. The varicose vein specialist will order several tests to confirm the diagnosis and determine the severity of the disease. These tests include: Ultrasound (using sound waves to visualize the internal structure of blood vessels to determine the path of blood flow) Vangogram (uses X-rays to see blood vessels) therapy Use of varicose stockings The easiest way to treat and improve varicose veins is to use special stockings for varicose veins, also called compression stockings. The pain and discomfort in the feet are diminished, and the socks increase blood circulation. These socks can be as long as regular socks or reach the knee. Medical supply shops sell these socks. sclerotherapy Sclerotherapy removes 80% of treated veins. Doctors inject the solution directly into the affected vein. The injected blood vessels are destroyed and fibrous, eventually leading to death. laser therapy With the help of laser therapy, small and small varicose veins are destroyed with heat. The heat causes scar tissue to form in the veins and eventually causes the vessels to close. For some patients, this method is a good alternative to injections. Side effects of laser therapy include mild discomfort, skin discoloration, and blistering at the treatment site. radio frequency (RF) High frequency is another way to treat large varicose veins. The basis of this method is similar to intravenous laser. A small catheter directs radiofrequency energy (instead of laser energy) directly into the vein wall to burn and destroy it. After a year, the roots disappeared. The results of using this method are similar to those of surgery, but with less risk and pain. surgery If sclerotherapy or laser therapy are not effective in treating varicose veins, surgery should be considered. A commonly used operation to treat varicose veins is venipuncture, which blocks the vein and removes the problem part. This operation is performed under general anesthesia or local anesthesia. If the blood vessel to be treated is close to the surface of the skin, it can be removed through a small incision without the need for stitches. complications Spider veins, or varicose veins, can look unsightly and unpleasant, but they rarely cause dangerous complications for a person's health. In some cases, varicose veins are accompanied by some complications. Varicose veins, which are large skin sores, can appear on the skin, especially near the ankles. Varicose veins are painful and may involve blood clots. prevention Varicose veins can be prevented by taking a few precautions. Exercise is the best way to prevent varicose veins. Exercise also promotes free blood flow by controlling weight and increasing leg muscle size. If your job requires you to stand for long periods of time, stretch your legs alternately to improve circulation. If you are pregnant, sleep on your left side rather than your back. Read the full article

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Diet and breast cancer

Breast cancer is the most common cancer in women. Breast cancer is diagnosed in 1 in 8 women and 1 in 5 women under the age of 50. If you're postmenopausal or overweight, you're at a higher risk of breast cancer, so you should be at a healthy weight. For that, you need to eat and exercise that is suitable for your condition. Breast cancer diet is suitable. Finally, we discuss the right or wrong of certain foods and their relationship to breast cancer.

The Importance of a Balanced Diet in Breast Cancer Patients

A healthy diet is important for everyone, but if you have breast cancer, you should be more careful about what you eat. Following a balanced diet during and after breast cancer treatment can greatly help improve patients' quality of life and better control the disease.

The foods we mention can form a balanced diet that prevents the development of breast cancer:

A wide variety of colored fruits and vegetables such as garlic, onions, ginger, soybeans, carrots, cabbage, parsley, capsicum, cabbage family and Moringa (especially the roots of this plant, which of course should be consumed under the supervision of a doctor) Foods rich in fiber such as whole grains, legumes and beans Consumption of low-fat milk and dairy products, preferably probiotics Foods rich in vitamin D Foods, especially spices with anti-inflammatory properties, such as turmeric, which prevent the growth of cancerous cells. Green tea with many antioxidant properties instead of caffeinated drinks Use of organic food and not supplements A study of 91,000 women found that following a diet rich in vegetables (about two-thirds) could reduce the risk of developing breast cancer by 15%. Researchers recommend consuming about 8 to 10 servings of fruits and vegetables a day. Among other properties, fruits and vegetables are rich in carotenoids and flavonoids, which have countless medicinal properties. Proper nutrition to prevent breast cancer Research shows that taking into account the diet you must follow with breast cancer and, of course, the aforementioned fruits and vegetables can prevent breast cancer from occurring. dark leafy vegetables paprika tomato eggplant citrus Carrot broccoli onion apple pear peach strawberry Cabbage family Moringa fiber Fiber's positive effects on the digestive system and support of the elimination process help the body rid itself of toxins and their harmful effects.Whole grains and legumes contain antioxidants that help prevent many diseases. It also contains substances. Nutritionists recommend consuming 30-45 grams of fiber daily. obesity Not all fats are bad, researchers say. Fats in processed foods, trans fats in fried foods, and trans fats in some crackers, candies, and donuts can be threatening. Reduce your consumption of saturated fats found in red meats, solid animal oils and hydrogenated oils and replace them with good fats (unsaturated fats) found in olive oil, avocados, nuts and seeds. In addition, omega-3 fatty acids found in cold-water fish such as salmon and herring help prevent breast cancer. foods harmful to breast cancer alcohol There is strong evidence that alcohol consumption may increase the risk of breast cancer. It's estimated that up to 22% of breast cancers can be prevented by stopping drinking. Researchers have found a direct relationship between regular alcohol consumption and breast cancer. Studies show that alcohol can raise estrogen levels and damage cellular DNA. The researchers also said that women who drank alcohol three times a week had a 15% increased risk of developing breast cancer, and this increased risk increased by 10% for each additional day. sugar Studies in mice have shown that high sugar intake causes tumors in the mammary glands, and these tumors tend to metastasize and spread. Other restricted foods: White bread red meat caffeine Estrogen and plant estrogen sources such as soy Sesame cumin linseed licorice Breast Cancer Nutrition Facts and Myths dairy products and breast cancer In most Asian countries, the incidence of breast cancer is lower than in Western countries. One factor that has received a lot of attention is the consumption and type of dairy products. Some believe that the high consumption of milk and dairy products in Western countries contributes to the high incidence of breast cancer, and that the hormones in milk are to blame. However, the eating habits and lifestyles of Asian women are very different from those of the West. But what does science say about this? Scientific studies have yet to confirm strong evidence for an association between dairy products and breast cancer, and have not shown dairy products to be a possible factor in increasing breast cancer risk. Contrary to popular belief, cows in the EU are less likely to develop breast cancer because they are not injected with hormones to produce their milk and because their milk contains lower levels of natural hormones. soybeans and breast cancer As for soy, there are both claims that soy increases the risk of breast cancer and claims that it lowers the risk. But what does science say about this? Soybeans naturally contain plant compounds based on phytoestrogens, which are structurally similar to the female hormone estrogen. Estrogen can attach to cells of some types of breast cancer (ER-positive) and stimulate them to proliferate. High estrogen levels increase the risk of breast cancer. Therefore, it has been suggested that eating soy as part of the diet may increase estrogen levels in humans, but this is not the case. Interestingly, soy phytoestrogens can prevent estrogen from binding to some breast cancer cells, slowing their growth.The largest population survey in the region was conducted in China. A study conducted at the Shanghai Women's Health Research Center examined the health and dietary intake of soy among more than 70,000 Chinese women. Soybean consumption in China is significantly higher than in the United States. Many Chinese are lactose intolerant, so they are fed milk and soy during childhood. In addition, other types of soybeans such as tofu and edamame are part of the traditional Chinese diet. superfoods and breast cancer You may have seen or heard in the media that certain foods rich in the nutrients your body needs may help reduce cancer. And as far as science goes: The term superfood has no legal definition and cannot be used on food stamps.No single food can meet all of the body's needs. Just because a food can kill cancer cells grown in a bowl in a lab doesn't mean eating too much of that food will protect you from cancer. And even with that settling in, we're naturally depriving our bodies of various nutrients and plant compounds. Binge eaters suffer from diets high in calories, saturated fat, sugar, salt, and alcohol, as well as diets that are overweight and unhealthy. You can't fight a low activity diet. Finally, we concluded that overweight, obesity, menopause, physical inactivity, and alcohol consumption are the main factors that increase the risk of breast cancer. nutrition and genetics Foods have been shown to be harmful or beneficial, depending on what mutations are involved in a person's cancer. For example, coffee may benefit people with BRCA1/2 mutations, depending on the genotype of other genes. Patients with BRCA-associated breast cancer respond well to a diet containing resveratrol I3C DIM and genistein. These substances are found in large amounts in superfoods and you can spot these things with the help of a genetic counselor who is also knowledgeable in the field of nutrition so you can determine what kind of mutation you have. And you can get the right diet according to your physical condition. Read the full article

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side effects of losing weight too fast

Lose 10 kg in 10 days! You can eat as much as you want and still lose weight! Size down in 1 day! If you believe the advertising, you can lose weight quickly. Trending diets and nutritional supplements for weight loss promise slim bodies in no time. Most consumers spend $33 billion annually on weight loss products. Do any of these products really cause rapid weight loss? Is it safe to ingest? And what are the dangers of losing weight too quickly? Here's a look at some quick weight loss claims and the available evidence.

What is Fast Weight Loss?

Many sellers promise "quick weight loss," so it's hard to categorize them all.Most quick weight loss methods fall into the following categories. Tablets and Dietary Supplements Dozens of diet supplements promise to accelerate weight loss. In general, they claim to inhibit nutrient absorption, increase metabolism, or burn fat. Very Low Calorie Diet (VLCD) One of the most proven methods for rapid weight loss is the Physician-Supervised Very Low Calorie Diet (VLCD). Most of the information we know about rapid weight loss comes from studies of people following these diets. worms, gadgets, magic There seems to be no end to the questionable ideas being promoted in the name of rapid weight loss. Most of them promise to replace diet and exercise.

Does Fast Weight Loss Work?

The US Food and Drug Administration (FDA) regulates dietary supplements. However, treat it like food rather than medicine. The FDA also does not review claims made by over-the-counter weight loss products. Unlike pharmaceutical manufacturers, dietary supplement manufacturers do not have to prove the safety or efficacy of their products before marketing them. This means that dietary supplements do not have to be approved by the FDA before being placed on the market. Other than very low calorie diets and weight loss surgery, no other product, pill, or diet has been proven to result in rapid weight loss. It is not intended for serious weight loss and may have side effects.In a fast weight loss program, it is not pills or some kind of food that burns fat, but the drastic reduction in calories associated with exercise.

What are the dangers of rapid weight loss?

Rapid weight loss causes physical stress on the body. Possible serious risks include: Gallstones occur in 12-25% of people who lose a lot of weight in a few months. Dehydration can be prevented by drinking plenty of water. malnutrition. It is usually caused by not eating enough protein for several weeks. An electrolyte imbalance that is rarely life threatening. Other side effects of rapid weight loss are: headache hypersensitivity and irritability Malaise dizzy constipation Irregular menstruation hair loss muscle breakdown The risk of rapid weight loss increases with the length of the diet. A diet without protein is very dangerous.

Is rapid weight loss always a bad idea?

Crash diets can have adverse effects, but so can obesity. Therefore, a very low calorie diet (VLCD) is recommended for those who are overweight (Body Mass Index (BMI) greater than 30) and who do not have specific goals such as exercise. A good choice for those who need to lose weight quickly because of such as weight loss surgery. Consider weight. VLCD is a medically controlled diet that lasts for several weeks. Diets are nutritionally balanced but expensive - people end up spending thousands of dollars. VLCD reliably reduces weight by 15% to 25% in 12 weeks. This is for those who have completed the program. 25% to half of people fail to complete the program. If you stop dieting, your weight will return to where it was before, but this will happen quickly. Some experts say it's better to use sustainable approaches to weight loss than conventional diets. Of course, most people who want to lose weight quickly usually do so on their own.Often the goal is to achieve a short-term goal. B. Reach your dress size or look good on the beach. Starving is definitely not a good idea. However, if you are medically fit, there is no harm in doing short-term, severe calorie restriction. You should tell your doctor what you are doing and make sure you are getting protein in your diet (70-100 grams per day). Take a multivitamin and eat foods high in potassium (tomatoes, oranges, bananas). Also remember that crash diets rarely help you maintain a healthy weight. Most people will put the weight back on quickly. Read the full article

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prevention of bronchial asthma

Asthma is a very common respiratory disease that affects many people around the world. The disease is often manifested by shortness of breath and coughing attacks.

asthma prevention level

In fact, asthma prevention is divided into two general aspects: prevention of asthma and prevention of asthma attacks (disease control). Asthma cannot be completely prevented. Because the genetic and functional characteristics of the body are involved in the development of this disease. However, asthma can be prevented to some extent by reducing exposure to disease risk factors by: Avoid smoking, hookahs and other tobacco products. use of masks in polluted air; prevention of colds; Avoid allergens Now, as a continuation of preventive measures for asthma, we will consider how to prevent asthma attacks.

What should I do to prevent asthma?

Now consider four basic asthma prevention strategies to achieve the following goals: Asthma is inactive. can be trained. I can sleep through the night without asthma symptoms. Work and study regularly. Do not receive emergency visits or be hospitalized. Know your asthma triggers and reduce your exposure to them. Avoiding asthma attack triggers is the best way to reduce the need for medication and prevent asthma attacks. First, you need to know what these triggers are. If you have an asthma attack, remember where you were and what you were doing the day before. For example, if you are allergic to dust, you should place breathable covers around your pillows and mattresses.You can also talk to your doctor about allergy treatments that can help prevent allergy symptoms. asthma attack trigger The most common things that cause asthma attacks are: Air pollution; allergy; cold weather; cold or flu viruses; sports; sinus infections; smoke; perfume Take your medicine as directed by your doctor Asthma medications are usually inhaled through a device called a nebulizer. For an inhaler to work well, it must be used correctly. More than half of people who use inhalers are not using them properly. Ask your doctor to show you how to use your device correctly, and be careful to use your device correctly during your training. Most asthma sufferers need to take a variety of medications. Of course, if your illness is mild, you may only need to take one medicine. If you take too many medicines, you may make a mistake. You can write down when you took your medicine so that you can take it on time. Appropriate and timely use of medications is one of the most important things to prevent asthma. The drug has some side effects. But its benefits outweigh its side effects. However, if you experience any symptoms while taking this medicine, be sure to consult your doctor. know your disease Asthma attacks rarely occur without warning. Some people experience a variety of early symptoms, including: cough; chest tightness; feeling exhausted; confusion The airways branch like the branches of a tree, with the main airway branching into many subbranches. The most important and serious asthma symptoms do not develop until most airways are blocked. Early symptoms often occur when a small group of these terminal airways become blocked. Therefore, taking medications (especially those used to relieve seizures) plays an important role in preventing seizures. There are simple pocket-sized devices called peak flow meters that help detect airway narrowing hours or days before you start to feel symptoms.Peak flow meters come in a variety of shapes and designs. Ask your doctor which one is right for you. Physicians can identify zones of airway narrowing (green = safe, yellow = caution, red = urgent) and plan accordingly. Peak flow counts help you to know: what medicines to take; amount to consume; if you should take;. how often you should call your doctor. when you should get emergency medical help.   Know what to do if your asthma gets worse Knowing and following an asthma management plan can help you know exactly what to do in the event of an asthma attack or emergency. In some cases, you may need to go to the emergency room as soon as possible. Sometimes taking antiseizure drugs is enough. However, always consult your doctor about these things and follow their instructions completely. Vaccines to prevent asthma As mentioned earlier, colds and flu are triggers for asthma, and prevention can help prevent asthma attacks. Asthma increases the risk of flu-related complications such as pneumonia and hospitalization. Everyone over the age of 19 should get a pneumonia vaccine (called Pneumovacx) every 5 to 10 years. Asthma also increases the risk of developing pneumococcal pneumonia, a common form of bacterial pneumonia. To protect against these diseases and to protect against tetanus, diphtheria, and pertussis, the Tdap vaccine should be given at the same time as the shingles vaccine (to protect against shingles). If your doctor determines that you have allergies, allergy injections (immunotherapy) can help prevent allergic symptoms and prevent asthma from getting worse. In allergy injections, doctors regularly inject small amounts of the allergen under the skin. Over time, your body can become accustomed to the allergen and become less responsive when exposed to it. Read the full article

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sugar replacement

On average, all Americans directly or indirectly consume 400 calories of sugar per day. Artificial sweeteners such as aspartame, sucralose, ACE-CA and saccharin have been debated for years due to their harmful side effects as refined sugar consumption has increased. It is a low-calorie artificial sweetener with the sweetness of Sucralose is the only zero calorie sweetener derived from sugar and is 600 times sweeter than sugar. ACE-CA is also a type of artificial sweetener that is 200 times sweeter than sugar and is used in beverages and foods. Disadvantages of Artificial Sweeteners Side effects of artificial sweeteners range from headaches and migraines, to a smaller thymus gland (the name for a gland in the body that is part of the immune system), impaired liver and kidney function, and decreased mood. Various up to hindrance. Refined sugar isn't good for you either. Side effects of refined sugar include diabetes, tooth decay, obesity, heart disease, certain cancers, and cognitive impairment. In the past, corn farmers and related groups introduced high fructose corn syrup as a natural sweetener, viewing it as a sugar substitute. The big problem with this sweetener is that it's made from transgenic corn. Fructose is a simple sugar that is rapidly broken down in the liver and raises blood sugar levels. Some believe that this problem causes an increase in fat stores in the liver, leading to non-alcoholic fatty liver disease, indigestion, and atherosclerosis. , is a healthy and delicious natural sweetener alternative to artificial sweeteners. According to a study in the Journal of the American Dietetic Association, replacing natural sweeteners such as molasses, maple syrup, and honey may also increase your antioxidant intake. These sweeteners are excellent substitutes for sugar. This study shows that replacing 130 grams of refined sugar with natural sweeteners can increase the average amount of antioxidants consumed on a daily basis to the same amount as the berry family. increase blueberries, strawberries, etc.) and nuts. Ten natural sweeteners Natural honey (one tablespoon of honey contains 64 calories) Stevia (the leaf of a plant that has zero calories) Dates (each Pyaram date contains 66 calories) Coconut sugar (one tablespoon of coconut sugar contains 45 calories) Maple juice (one tablespoon of maple juice contains 52 calories) Molasses (one tablespoon of molasses is 47 calories) Balsamic glaze (one tablespoon of balsamic glaze has between 20 and 40 calories depending on its concentration), balsamic glaze is obtained by boiling balsamic vinegar, and its preparation will continue. Banana puree (each cup of banana puree contains 200 calories) Brown rice juice (each tablespoon of brown rice juice contains 55 calories) Fruit jam Natural Honey is a Sugar Substitute Natural honey is a wonderful food and one of the most popular natural sweeteners, and can easily replace sugar. This food is packed with enzymes, antioxidants, iron, zinc, potassium, calcium, phosphorus, vitamin B6, riboflavin and niacin. This series of micronutrients neutralizes free radicals and promotes the growth of beneficial bacteria in the digestive system. One tablespoon of natural honey contains 64 calories and has a lower glycemic index effect than bananas. The glycemic index is a way of knowing which carbs are good and which are bad. Fast-digesting carbs like sugar and bread are bad for you, and slow-digesting carbs like vegetables and grains are good for you.It's important to note that these are all properties of raw honey. When honey is pasteurized, it loses many of its properties. To find raw local honey, go to a country store and buy directly from a beekeeper. Dark honey has better flavor and more nutrients. How do I use raw honey? First, don't boil raw honey, eat it for breakfast, eat it with yogurt, or garnish it in a salad. If you want to preserve the nutritional value of your honey as much as possible, do not heat it. If you like to put honey in your tea or coffee, wait until the drink is cool enough. Then add honey. Please note that you cannot know between natural and artificial honey without testing. It can also be offered by informal honey shops where bees are not involved in production. Stevia is a Sugar Substitute Stevia is native to South America and has been used in these regions for hundreds of years to control blood sugar levels and lose weight. Substances contained in stevia leaves make it 200 times sweeter than sugar. Today, stevia extract is available in drops, sachets, dissolvable tablets, and culinary compositions. Stevia contains zero calories and no carbs. Stevia is an ideal sweetener as it does not have the harmful side effects of artificial sweeteners. Some people experience a slightly bitter taste after taking stevia. If you have such experiences after consuming stevia, use a brand that contains more stevia extract. How to use stevia? Unlike raw honey, stevia is heat resistant. So use it however you like. Stevia is 200 times sweeter than sugar, so be careful not to use the same ratio as sugar. The use of stevia can cause food consistency problems as it should not be used in the same ratio as sugar in cooking. The solution to this problem is simple. For this purpose, add these foods to 1.3 to 1.2 cups of food. Use fresh fruit puree, yogurt, 2 beaten egg whites, or 1-2 tablespoons of coconut flour. Remember to add the coconut flour slowly. Therefore, it absorbs a lot of water. Dates are a sugar substitute Potassium, copper, iron, manganese, magnesium, and vitamin B6 are all minerals found in dates. Dates aid in the metabolization of proteins, fats, and carbohydrates and are simple to digest. There is evidence that dates help lower LDL (bad) cholesterol in the blood and reduce the risk of stroke. How to use dates? First, it must be processed into a paste. Unlike stevia, date paste can be used in many recipes.Piyaram dates are placed in hot water until softened. If the temperature reaches room temperature and the dates are not softened, place them in boiling water again. Reserve the juice of the date palm and make a paste of the date palm. Put the dates in the food processor and add 1 tablespoon of the date juice to the food processor while it's working. Add water until the dates are soft and have the desired consistency. The desired consistency is the same as peanut butter. Use this dough in your favorite recipes and cakes to reduce refined sugar and increase nutrients. Date paste can be used to sweeten your favorite muffins and cakes. For fruitcake, mix 1.5 cups of date paste and 4 cups of fruit and bake as usual. Depending on the moisture content of the fruit, a thickener may be required. Coconut Sugar Is A Substitute For Sugar Most people have heard about the benefits of coconut water, coconut milk, coconut flour and fresh coconuts. Today, more and more people are using coconut flower sugar as a natural sweetener because of its low glycemic index and high nutritional value. Coconut sugar contains polyphenols, iron, zinc, calcium, potassium, Rich in oxidants, phosphorus and other phytonutrients. Phytonotrinite is an effective substance used in the treatment of various ailments. Coconut sugar has a wide variety of properties and is readily available. Coconut flower sugar is obtained from coconut flower water and heated. After the moisture in the flowers evaporates, coconut sugar remains. How do you use coconut blossom sugar? You can use coconut flower sugar as you would sugar in your favorite recipes. Coconut sugar is a little coarser than refined sugar and can be substituted with sugar.Put the coconut blossom sugar used in the recipe in a food processor and whisk until desired consistency. The required coconut blossom sugar can be dissolved in the required liquid to prepare the recipe before use. However, it is not recommended to melt coconut sugar when preparing foods that require ingredients to be creamed together. You can make powdered sugar in no time. Add 1 tablespoon arrowroot powder to each cup of coconut sugar. Arrowroot is a starchy plant. If you don't have arrowroot powder at home, use cornstarch. Rotate in a coffee grinder or grinder until perfectly smooth. The resulting powdered sugar is not the same as commercial powdered sugar made from white sugar, but it is still a much healthier solution. The process of making maple sap takes a lot of time and its production he consists of four stages. These steps include drilling holes in the tree, suspending a collector under the sap, boiling the sap to evaporate it, and finally allowing impurities to settle out. Maple sap is an excellent source of manganese and contains calcium, potassium and zinc. Rich in antioxidants, it prevents free radical damage to the body and reduces oxidative damage. How to use maple sap? Maple Sap is heat resistant and can be used in any way. Add maple sap to seasonings and sauces and use it in cooking. It can be used to sweeten homemade grafola or to sweeten tea or coffee. Grafola is a breakfast dish made from a mixture of nuts, legumes and seeds. To glaze cookies and cakes, boil maple sap and add coconut blossom sugar as above. Stir until everything is smooth. Allow to cool to room temperature before pouring over cookies or cakes. Molasses is a sugar substitute Organic molasses is highly nutritious. This natural sweetener is rich in copper, calcium, iron, potassium, manganese, selenium and vitamin B6. Beet and cane molasses contain phenols and have high antioxidant activity compared to refined sugar, sugar, honey, corn juice and dates. A type of ripe yellow flower that is also used as fodder for animals. There are different types of molasses, depending on the stage of the manufacturing process from which the molasses is obtained. All molasses is made from raw beet sugar by boiling the beets until the juice thickens. Our desired molasses is obtained from the third stage of cooking sugar beet to improve its nutritional properties and taste. This molasses is called blackstrap and has wonderful properties. How do you use the molasses? Molasses has a distinctive strong taste. The use of molasses is excellent for seasoning and cooking meat and fish before cooking, but it may not be suitable for some foods. You can also use 1/2 cup Coconut Blossom Sugar in place of brown sugar with 2 teaspoons of molasses. Place the coconut sugar and molasses in a food processor and blend until you have commercial brown sugar. Balsamic Glaze is a sugar substitute Balsamic Vinegar is rich in antioxidants that destroy free radicals. It contains the pepsin enzyme that supports digestive health and has a very distinctive taste. For these reasons, the balsamic vinegar diet is considered a healthy diet. How to use balsamic glaze? Balsamic frosting is available at health food stores and liquor stores, but it's easy to make at home. To make balsamic vinegar frosting, simply bring 2 cups of balsamic vinegar to a boil over low heat, stirring occasionally. Continue cooking until the volume is reduced to 1 1/2 cups. This process may take 15-30 minutes. Balsamic vinegar thickens as it cools. Banana puree is a sugar substitute Bananas are rich in fiber, potassium and are a good source of vitamin B6 and vitamin C. How to use banana puree? First, very ripe bananas are a good substitute for refined sugar. These bananas are sweeter and mash well. Substitute 1 cup of mashed bananas for 1 cup of sugar in the recipe. Puree the bananas well in a food processor with a spoonful of water. If necessary, add water to reach the desired consistency. Bananas turn brown in the air. If using mashed bananas raw, add a teaspoon of fresh lemon juice to the food processor along with the bananas to slow the oxidation process. Brown rice syrup is a sugar substitute Brown rice syrup is made by fermenting brown rice with enzymes to break it down into starch. Then heat the resulting liquid until it juices. The result is a thick, tan, sweet juice that's perfect for recipes that use corn syrup or other harmful sweeteners. The fermentation process breaks down sugars into easily digestible components. Fermentation process is important. Some brown rice juices contain gluten because they are fermented with enzymes from the barley plant (Barely). Purchase gluten-free juice. How to use brown rice juice? As mentioned earlier, brown rice juice is a great substitute for sugar in recipes. To replace it with white sugar, use 1 cup instead of 1 cup of sugar used in food preparation, plus 1/4 cup of water.Use brown rice juice for a healthy snack. Fruit jam is a sugar substitute Fruit Jam is he one of the natural sweeteners. Berries, hard-seeded fruits like peaches and apricots, apples, pears, and grapes are good substitutes for sugar in recipes. Pectin is used as a thickening agent in the food and pharmaceutical industry. Even better, use fresh or frozen fruit to make sugar-free jams. Making jam at home is easy, economical and fun. How to use fruit jam? Use fruit he jam in a 1 to 1 ratio instead of sugar in the recipe. Simply add 1/4 cup less water to your meals. Remember, you can add 1 tablespoon of coconut flour to increase the consistency of the dish for recipes that don't call for water.To make your own raw jam, combine 4 cups of fruit or berries and Mix in 1/4 cup water. Bring to a boil, stirring occasionally. Continue cooking until the fruit falls apart and the jam reaches the desired consistency. Then puree in a food processor and use immediately. For example, to make an apple pie, cook 1/2 cup peeled and diced apples and 1 cup green grapes until completely tender. Then puree in a food processor. Cook straight with apple slices and cinnamon. The grapes add a sweet flavor to the cake, and the apple's natural pectin helps the cake's texture.Healthy living isn't about giving up sweets altogether, but replacing unnatural, refined sugars with natural sweeteners. to replace it with a fee. Each of these sweeteners has its own uses, sometimes requiring a court order to change. A little searching will find your favorite natural sweetener. Read the full article

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anti inflammatory foods for arthritis

The role of proper diet and nutrition in preventing the risk of joint rheumatism (rheumatoid arthritis) and controlling and preventing the exacerbation of the disease is undeniable. A diet may not be the definitive cure for this chronic joint disease, but the right food choices can help your health by controlling inflammation in the body, providing needed nutrients, and maintaining weight. Weight control plays a key role in this disease. Because excess weight puts pressure on painful joints and makes some rheumatoid arthritis drugs ineffective. In addition, fat mass in the body produces proteins called cytokines that promote inflammation. Learn about rheumatoid arthritis Rheumatoid arthritis or rheumatoid arthritis is an autoimmune disease. In autoimmune diseases, the immune system attacks its own tissues. Rheumatoid arthritis causes inflammation, pain and swelling of body joints. Inflammation causes the joints to become painful, hot and swollen, and its movement is limited. Dry joints in the morning are also common in this disease. This disease is usually chronic and if left untreated, in the long term, the inflammation caused by rheumatism can damage the joints and cause joint destruction. Studies show that a weight loss diet and a Mediterranean diet high in fruits and vegetables, whole grains, and healthy fats are good choices for people with RA. Here's a look at some of the foods you can eat to reduce your risk or control flare-ups: fatty fish Salmon, tuna, sardines, herring, and other cold-water fish are rich in omega-3 fatty acids, which can help control inflammation. Your body needs a healthy balance of omega-3 and omega-6 fatty acids. Researchers have found that a higher ratio of omega-6 to omega-3 is associated with an increase in chronic inflammatory diseases such as RA. Therefore, our nutrition in this disease should be accompanied by a decrease in omega-6 found in meats, special oils, and fried and processed foods, and an increase in omega-3. Fruits and vegetables Fruits and vegetables are rich in antioxidants that help stabilize and reduce free radicals in the body that cause cellular inflammation. They also contain essential vitamins and minerals and polyphenols, all of which may help reduce C-reactive protein (CRP), a marker of inflammation. To maintain optimal health, eat a variety of fresh or frozen fruits every day, but also watch out for the sugar in vegetables. Try to have a variety of vegetables in your daily schedule to get the most nutrients. Consume two cups of fruit and two and a half to three cups of vegetables daily. Whole grains Oats, whole wheat, brown rice, and other whole grains can reduce the risk of heart disease, which can help people with RA with weight loss and fitness. Whole grains are better in terms of nutrients and fiber than refined grains. In addition, many refined grain products contain ingredients such as added sugars and saturated fats that are not beneficial. Be sure to read food labels and choose breads, cereals and other products that contain a whole grain as the main ingredient. Peas and beans Legumes are an excellent source of protein, which is important for muscle health, and RA patients are prone to muscle wasting.  In addition, peas and beans are practically fat-free and contain antioxidants and are rich in folic acid, magnesium, iron, zinc and potassium, all of which are known to be suitable for controlling rheumatoid arthritis due to their protective benefits for the heart and immune system. become Black and red beans and black-eyed peas are also good options. nuts Nuts are full of healthy unsaturated fats, known for their heart-protective properties and nutrients. Try pistachios, hazelnuts, and almonds. All 3 are beneficial for people with RA because they are rich in omega-3 fatty acids. Flaxseed is another good plant-based source of omega-3. But do not overeat in eating nuts. Because it has high calories and can cause overweight, which is harmful for people with rheumatism. olive oil Use olive oil instead of other oils and fats. In addition to healthy unsaturated fat, this substance contains a compound called oleocanthal, which reduces inflammation and works like ibuprofen in reducing pain. But keep the balance in the consumption of olive oil. Because olive oil, like all oils, contains fat, which can lead to weight gain. Read the full article