#coconut for diabetic patients

[beatodiabtesapp]

Once you know how foods, especially carbohydrates, affect your blood sugar, you can evaluate them and make educated estimates with your health coach or doctor about whether and when you can eat them. Read below to find out a bit more in detail about this plant food called coconut.

Coconut, also known as nariyal, is a plant food rich in nutrients. When thinking of a healthy diet, milk, oil, and cream of coconut are all beneficial. In fact, coconut oil, which is solid at room temperature, is excellent for cooking. Read more: https://www.beatoapp.com/blog/coconut-for-diabetics-is-it-safe/

[paloma-ascends-into-hellfire]

eating disorder harm reduction

no one ever compiled this so that it what we are doing today. for people with eds and people whose loved ones do. please note: i’m not a doctor. this is a compilation of things from books and ed resource sites.

for people whose loved ones have an eating disorder:

try to make sure they know these things.

try not to force them to eat, they might feel uncomfortable eating in front of people. also, risk of refeeding syndrome.

if their life is in danger and you are seeking help for them, consult the person beforehand to make sure they will be safe and give them a heads-up so that they aren’t startled (especially if they’re neurodivergent! giving them notice will aid control!)

offer them ways of controlling things aside from food - practice consent, include them in conversations, don’t talk about them behind their back, compliment their makeup or hair.

be patient. the person may be irritable from lack of sleep, feelings of depression, worthlessness, etc., or malnutrition.

keep in mind that you can’t tell if someone has an eating disorder by looking at them. people of all weights do - only 17% of anorexics are underweight - and also, men and non binary people can also have eds.

general:

drink lots of water, especially if you’re drinking lots of caffeine.

drink some electrolytes at least once a week - gatorade, electrolyte tablets, coconut water, doesn’t matter, just get it into your system.

if you are getting dizzy or flushed and can feel your heart beating, quick carbs will raise your blood sugar - sweets, bread, fruit, juice, non diet soda, whatever. keep snacks around pls.

your brain uses 400-500 calories daily. eat more than this.

take your supplements!

you still need protein, have an egg or something.

don’t take adderal or insulin unless you are actually diabetic or neurodivergent, because you are raising the price by buying them and denying access to those who need it.

throw a towel over the mirror. it’s not worth it if it’ll cause you anxiety.

try to limit disordered behaviours like body checking, purging, and weigh ins.

practice good dental hygiene.

put your scale somewhere where you have to actively look for it to weigh yourself.

avoid social media and for your sake don’t go on pro ed tiktok or tumblr or twitter or insta.

get a buddy who also struggles with the same thing if possible to support each other.

get regular medical check ups (if you can afford it)

practice things within your control - makeup, hair, clothing, etc.

push your rules - eat 5 minutes before your time, or 50 calories over your limit.

for people with restrictive disorders (e.g. anorexia):

do weight and resistance training at least twice a week to prevent musculoskeletal conditions such as osteoporosis.

don’t drink on an empty stomach.

try to put gaps between fasting periods.

don’t fast for more than 72 hours.

wear lots of layers to keep warm.

eat an extra 100-200 calories on your period if you menstruate.

have a metabolism day.

take care of your hair.

as horrifying as this is to many people, please go to the hospital if you’re experiencing heart problems or if you’re passing out for more than 30 seconds.

for people with purging disorders (e.g. bulimia):

if you would like to purge, wait 15 minutes first.

after purging: drink lots of water - the emptiness you feel is dehydration. don’t brush your teeth but rinse your mouth out, preferably with an alkaline mouthwash or baking soda mixed into water. do something you want to do, like reading a book or watching a show. don’t smoke. don’t have anything acidic. eat a banana or some chocolate or a rice cake to keep your blood sugar levels in check.

if you vomit blood or your vomit looks like coffee grounds, this is a sign of internal bleeding. you could be drowning in your own blood from a hole in your esophagus, essentially. go to the hospital or call 911/999/the emergency number in your area.

stay safe everyone. i hope this helps. also, i do not use these tags - i have them blocked - but i am using them so that people on these tags will find this because they need it most.

[sandeepkaur10007]

which fruits are bad for liver cirrhosis patient?

A diseased liver may cause any number of serious medical conditions. The liver is a vital system that helps remove waste material and chemicals from the body. A number of fruits are bad for the liver, particularly as participated in. The following ten fruits, if they participate, may cause harm to the liver:

1. Grapefruit: Some drugs' the capacity for the liver to break down them could be damaged by chemicals generated by grapefruit. Alcohol development in the bloodstream can arise from this, which can cause harmful side effects.

2. Papaya: The high natural sugar level in papaya may prove difficult for the liver to digest, especially in people that have diabetes or liver damage.

3. Pineapple: a type of bro, a chemical found in pineapple fruit, can thin a person's blood to keep it from clots. People who use blood-thinning medications or have liver disease may be badly changed by that.

4. Mango: This fruit has a high glycemic index, which means it can quickly raise blood sugar values. This may stress the liver and cause symptoms.

5. Coconut: The high content of saturated oils in coconut might raise cholesterol and stress the liver. Obesity in coconut food can result in fatty liver disease.

6. Dates: Due to their high sugar content, dates can quickly raise blood sugar levels. This may strain the liver and cause obesity, both of which over time may result in liver damage.

7. Cherries: Due to their high level of sugar, cherries can be hard on the liver to handle, specifically for people who already have diabetes or liver disease

8. Persimmons: When consumed in excess, tannins from persimmons can be detrimental to the liver. Cirrhosis and liver damage may result from this.

9. Pomegranate: Compounds found in pomegranates can prevent the liver from effectively breaking down certain drugs. Drug collection in the circulatory system may result from this, which may have harmful side effects.

10. Watermelon: High in sugar, watermelon can be hard on the liver, especially for people with diabetes or liver disease. Consult a healthcare professional for personalized advice based on your specific health condition.  Wishing you a swift recovery. https://bit.ly/3O9IhoF

[potsmart]

1000 MG Weed Lean? Shut Up and Take My Money

Lean, sizzurp, purple drank, whatever you call it, it’s Opiates. Several celebrities, including Bow Wow, have admitted to having severe addictions to lean. Rapper 2 Chainz was arrested for possessing promethazine. The drink has even been attributed to Lil Wayne’s seizures. The odds of overdose increase when lean is mixed with alcohol, making it highly addictive and potentially deadly.

Instead of drinking cough syrup recreationally like a weird addict, why don’t you try something legal and much better for you. Put down the Promethazine and step towards the lighter side of weed lean friend. Do you want to replace your cough with seizures or good sleep? That’s the question you’re really answering in the decision between weed lean and codeine cough syrup.

THC syrup is just a cannabis-infused simple syrup type of liquid that is similar to cough syrup in texture.

Unlike regular cough syrup, it does not have a medicinal flavour and is packed with cannabinoids. The syrup is made by mixing cannabis concentrate or extract with coconut oil or vegetable glycerine to thicken it. The packaging and delivery method are similar to cough syrup, with many people taking it by the spoonful. This method is thought to be faster acting as it can be absorbed orally and sublingually. The THC content is clearly labeled on the product for easy dosage.

Drinking THC syrup is like drinking any other syrup, it can be consumed easily on its own. However, most people prefer to mix it with soda or seltzer water.. Pretty much any way your favourite mumble rapper would prep his cough syrup you can do with your weed lean. Shocking, I know. So go max out on pineapple soda, Jolly Ranchers and double or triple up your damn cup! Let the world think you are a true baller with total disregard for your health all the while you’re actually keeping it low-key with your plant based concoction.

Wait, you aren’t concerned with looking like Lil’ Pump? Oh well, THC syrup also provides the same benefits as other cannabis edibles, allowing you to enjoy the medicinal properties of THC and other cannabinoids. Additionally, it has the added benefit of potentially acting faster and being more discreet.

For individuals who experience nausea or have a low appetite, THC syrup can be an excellent alternative to smoking or consuming high-fat edibles like cannaoil or cannabutter. However, THC syrup can be high in sugar, which may not be suitable for people with diabetes.

According to some reports (made by me and all my homies), THC syrup is known to produce effects more quickly than traditional edibles like your buddy’s brownies or gummies from the MOM. However, the exact timing of the effects can vary depending on individual differences. Higher metabolisms metabolize things at a higher rate it turns out. Also, shocking, I know.  It’s recommended to wait for at least half an hour before considering taking a second dose. Even experienced smokers can find edibles or drinks overwhelming. It’s not a great feeling.

Some folks may argue that cannabis brands should not associate their products with addictive and destructive drugs like Opiates. However it is an easy argument to make that converting users who would otherwise enjoy an unhealthy drug to a more health conscious alternative is a net positive. It’s also a little corny to get worked up about adding weed to soda and candy because other people add codeine to it. It is simply a delivery method some of the public has decided it enjoys. It makes sense the market will adapt and deliver.

So there you have it. Kick the lean to the curb and go for the weed sizzurp. Your body will thank you in the long run and I will stop judging your life choices. I know you were worried about that last part most. Or maybe you’re a patient who requires very high doses of cannabinoids to get the desired relief. This is your product. This has the punch to knock you out or dull sensation. That can honestly be hard to find.

THC syrup may have numerous benefits for those who consume it, such as:

Relaxation. Most THC syrup consumers agree that they enter a relaxed, stress-free state relatively quickly after consuming the product.

Nausea related to eating disorders, digestive disorders, IBS, chemotherapy for cancer treatment, and so on. There is extensive research highlighting the positive effects of THC and other cannabinoids (and, therefore, THC syrup) in nausea and vomiting regulation in certain circumstances, so you can use this product to alleviate some gastrointestinal symptoms.

Boosting appetite. Like many cannabis products, THC syrup can encourage a boost in appetite, especially in people with some eating problems.

Inflammation and pain relief. THC syrup provides the same level of pain relief in chronic pain and inflammation situations as other high-dose or high-concentration options. In addition, compared to smoking, edibles, or concentrates, it has a quicker effect, especially if you use it sublingually.

By the Potmaster General, for Potsmart

[lifeaveda1]

Diet Chart for Diabetes

Introduction Diabetes is a condition in which the sugar levels in the blood rises above the normal level. Sugar levels get increased in the blood due to decreased insulin production and unhealthy lifestyle habits. Increased level of sugar can damage the heart, eyes, liver, and other organs of the body. Ayurveda deemed Diabetes as Madhumeha which states “Sweet (honey like) urine”. Increased blood sugar levels cause excess secretion of sugar in the urine as well. The signs and symptoms of diabetes include excess thirst, increased frequency to pass urine, digestion problems, inflammatory lesions, wasting of muscles, diarrhea, fever and necrosis.

Causes of Diabetes Diabetes is a Kapha disorder developed due to imbalance of Kapha dosha. The imbalance can occur due to an unhealthy diet and lifestyle habits such as excess or lack of sleep, lack of physical activity, consumption of sweetened food items, unrestricted intake of yogurt, etc. Imbalanced Kapha Dosha decreases the digestive fire (Agni) which further slows down the body metabolism. This phenomenon increases the blood glucose levels in the body.

Diet Chart for Diabetes Consumption of a balanced nutritious diet is essential to tackle diabetes by normalizing the blood sugar levels. In this segment, we have shared a generalized diet plan which if followed by diabetic patients might avoid a rise in the blood glucose levels.

Early morning- A glass or two of water + 1 teaspoon Fenugreek seeds/ Amla powder OR 1 glass Copper pot water + 5 Mint leaves + 1 or 2 Tulsi leaves

Breakfast– Veg Oats/ Veg Idli/ Veg Vermicelli/ Veg Upma/ Veg Khichdi/ Besan pancake/ Missi Roti/ Chapatti with Vegetable or Dal/ Egg whites

Mid-morning– Sprouts/ Coconut water/ Salad/

Lunch– Chapatti with Vegetable + Dal + Salad/ Fish/ Chicken (Occasionally) (Add 1 tsp Fenugreek seed powder 30 minutes before lunch)

Evening– Roasted Chana/ Herbal tea/ Homemade soup

Dinner– Chapatti with Vegetable + Dal + Salad/ Nutri Nuggets

*Completely stop the usage of Sugar in your diet

Foods To Consume in Diabetes Cereals: Oats, Whole grains, Whole Wheat Flour ratio: Wheat flour (1 kg) + Chana flour (250gm) Fruits: Apricot, Peach, Loquat, Pear, Plum, Blackberry (Jamun), Melon, Papaya, Guava, Apple, Pomegranate, Orange and Amla Vegetables: Curry leaf, Mint, Turnip, Coriander, Green pepper, Green chili, Ginger, Beetroot, Cucumber, Broccoli, Fenugreek leaves, Green beans, Peas, Pumpkin, Radish, Round gourd, Ridge gourd, Bottle gourd, Capsicum, Mushroom, Spinach, Beans, Cabbage, Cauliflower and Okra (Bhindi) Pulses: All split lentils and legumes Frozen pulses only Dairy products: Tofu Whole milk and Cream, Butter, Full fat Yogurt, Cheese and condensed milk Spices: Cinnamon, Fennel, Pepper, Ginger, Turmeric, Coriander and Cumin Drinks: Amla juice, Herbal tea, Bottle gourd juice, Bitter gourd juice, Coconut water, Neem juice and Giloy juice Flesh foods: Chicken soup, Roasted or Grilled fish and Egg whites Dry fruits and seeds: Sesame seeds, Flax seeds, Chia seeds, Pumpkin seeds, soaked walnuts and almonds Oils: Olive oil, Canola oil, Soybean oil, Cow ghee (Only in small amounts) Note: 500 ml of cooking oil to be used per month Other foods: Homemade products only All bakery items, artificial sweeteners, sweets, jams, fruit jellies, sauces, coconut bar, chocolate, cream soups, ice-cream, mayonnaise, pickles and fried foods Foods To Avoid in Diabetes Rice, Refined sugar, Whole refined flour and its products Sapodilla, Dates, Grapes, Litchi, mango, banana Potato, Taro root, Sweet potato, Eggplant,Yam, Jackfruit, Frozen and Canned vegetables, Frozen pulses only Whole milk and Cream, Butter, Full fat Yogurt, Cheese and condensed milk Red chilies Carbonated beverages, Cream based liqueurs, Alcohol, Whole milk drinks, Sugarcane juice, Canned and Packaged soup Egg yolk, Rabbit, Turkey, Ham, Lamb, Pork, Lean beef, Crab, Lobster, Prawns, Red meat, Goose, Duck, Mutton and organ parts like Chest, Liver and Kidney Peanuts, Raisins, Cashew and Pistachio Hydrogenated oil, Cream, Butter and Trans-fat All bakery items, artificial sweeteners, sweets, jams, fruit jellies, sauces, coconut bar, chocolate, cream soups, ice-cream, mayonnaise, pickles and fried foods Doctor Tips Go for a walk for at least 30-45 minutes. Eat more salad to complete the intake of fiber. Don’t skip meals, especially breakfast. Consume seasonal fruits and vegetables. Keep yourself hydrated by drinking 8-10 glasses of water daily. Use herbal tea prepared with Cumin, Coriander and Fennel. Eat 5 soaked almonds and 1 soaked walnut daily. Reduce stress levels by doing meditation daily. Find a Diet Consultation Online: Get Personalized diet chart for diabetes

[cocoapowdersupplier]

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Elevate Your Sweet Treats with Our Premium Coconut Sugar Indulge in the natural sweetness and health benefits of our pure coconut sugar. Derived from the sap of coconut flowers, our coconut sugar is a minimally processed sweetener that offers a unique flavor profile and a wealth of nutrients. Unlike refined sugar, coconut sugar contains essential minerals like iron, zinc, potassium, and magnesium, making it a healthier alternative for sweetening your favorite foods and beverages. Here's why you'll love our coconut sugar: Low glycemic index: Coconut sugar has a lower glycemic index than refined sugar, meaning it won't cause a rapid spike in blood sugar levels. Rich in minerals: Coconut sugar provides essential minerals like iron, zinc, potassium, and magnesium, which are crucial for overall health. Antioxidant properties: Coconut sugar contains antioxidants that help protect cells from damage caused by free radicals. Versatile sweetener: Coconut sugar can be used in a variety of ways, from baking and cooking to sweetening coffee, tea, and smoothies. Our coconut sugar is also: Non-GMO: Our coconut sugar is free from genetically modified organisms. Vegan: Our coconut sugar is suitable for vegan diets. Paleo-friendly: Our coconut sugar is compliant with the Paleo diet. With our convenient shipping options, you can enjoy the taste and health benefits of our coconut sugar no matter where you are. Order your coconut sugar today and experience the natural sweetness that nature has to offer! CONTACT PERSON: (+62) 851-7991-9133 (DIVA)

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[dafodilflora]

JUICE THERAPY

Why do JUICE THERAPY?

We eat different types of food. Mostly we eat as per the demand of the tongue. Due to which many types of toxic substances get accumulated in our body as soon as the weather changes. We eat things which are against nature.

How do we treat it _____Let's find out.

JUICE THERAPY __Juice therapy cures many diseases.

Extract juice from fruits, vegetables and herbs and drink it (do take advice from your doctor).

Kidney and liver get cleansed. Unnecessary toxins are removed from the body.

There is nothing better than JUICE THERAPY to get rid of obesity. (But under the supervision of your doctor)

It is summer season right now. Everyone wants to keep themselves cool with some cold drink.

JUICE THERAPY is a good option in this summer

• Wood apple juice

• Sweet lime

• Pomegranate

• Coconut water

• Malta

• Watermelon

Wood Apple Juice

• Drinking ripe wood apple juice keeps the stomach cool. Constipation does not occur.

• (Vitamin C) beta-

Carote, Protein, Thiamine and Riboflavin are found in wood apple juice.

Some people should not drink wood apple juice even by mistake.

Like __diabetics, pregnant women, thyroid, constipation patients and those with high blood pressure.

¹

Watermelon juice and its benefits

• Maintains body moisture.

• Helps in managing sugar level.

• Good for kidney.

• Protects from heat.

• Soothes muscle pain.

• Helps in reducing swelling.

Caution:

• Diabetic patients should avoid watermelon.

• Asthma patients should also stay away from watermelon.

• Kidney patients should not even look at watermelon.

Everything has its advantages and disadvantages. One should not use anything without knowing it or hearing from someone.

That is why it is said that ___ 'One health is a thousand blessings.'

A healthy body gives the pleasure of heaven. So stay healthy, stay happy and enjoy life.

[healthnewsinformation]

"Harmony in Every Bite: Makers CBD Gummies"

How do Makers CBD Gummies work?

Makers CBD Gummies help naturally in promoting health and wellness. The chewable products activate therapeutic processes within the body, promoting natural healing from chronic illnesses. They're filled with CBD oil to replenish the receptors in the body and boost the ECS system, which controls vital functions like sleep mental health, sleep as well as pain.

This helps to improve recovery, enhances health and wellbeing, and helps prevent the onset of chronic diseases. Makers CBD Gummies can also ease inflammation and pain through activation of the body's anti-inflammatory reaction that addresses the issue directly at the source. They can be effective in reducing joints, muscle strains as well as migraine pain.

Gummies can also help reduce stress and anxiety, and help to relax, and good sleep habits.

What are the ingredients used to make Makers CBD Gummies?

Hemp Oil - It is renowned for its calming effects and numerous benefits for health, including the immune system's support.

Coconut Oil : It is a well-known antifungal, antibacterial, and benefits for hair and skin.

Clove oil provides relief from toothaches due to its anti-inflammatory and analgesic properties.

Grape Seeds are a good source of vitamin C. They can help protect against damage caused by free radicals and may be beneficial for people suffering from diabetes and other ailments.

Rosemary Oil : It is renowned for its healing properties particularly in the reduction of the pain, fatigue and inflammation of joints and tendon.

Ginger Extraction An effective anti-inflammatory, it can reduce swelling and pain. It is especially beneficial in relieving arthritis pain.

How do you make use of Makers CBD Gummies

Consuming Makers CBD Gummies is easy. Gummies can be easily integrated into your daily routine by simply putting one into your mouth and letting it disintegrate. Gummies that taste delicious and provide a delightful sensation. They are able to be enjoyed any time, anywhere.

Gummies like these are a great method to relieve insomnia or stress and the ability to boost your mood. The CBD works its magic within the system while users relish the delightful fruity flavor. This helps to improve wellbeing and balance.

What is the reason to eat CBD Gummies?

Garcinia Cambogia can help with weight loss.

CBD's ability to reduce anxiety and promote relaxation.

Coconut oil enhances CBD absorption.

Clove extracts' benefits as an anti-inflammatory and analgesic.

The extract of green tea is rich in antioxidants, which are beneficial for your health.

The relaxing qualities of lavender oil create feelings of relaxation.

What are the advantages of Makers CBD Gummies?

Relaxation and reduction of anxiety are encouraged.

The ability to reduce stress and improve mood.

Aid in preventing insomnia and encourage better quality sleep.

Anti-inflammatory properties can ease discomfort.

Increase your immune system's strength to boost overall health.

Concentration, focus and mental clarity are all enhanced.

It helps to control depression symptoms.

Increase appetite and reduce nausea

Antioxidant properties to fight free radicals

It could reduce seizures in epileptic patients.

Do Makers CBD Gummies cause any adverse negative effects?

CBD is generally regarded as to be safe. However, it is important to be aware of possible adverse effects prior to trying any new product. These include delicious Gummies. CBD may cause minor, short-term adverse effects like dry mouth and drowsiness. It is much easier if you are well-informed.

Pros and pros and

Pros:

Produces precise results by using organic and locally-sourced ingredients.

The purchase and use process is simple.

The product was evaluated by medical experts.

There are no harmful or undesirable substances.

Cons:

Not advised to women who are expecting or nursing.

Children should not be using this product.

The results can differ from person to person.

Drinking excessively could be harmful to your health.

Do it all by yourself.

Precautions:

CBD may interact with medications.

Medical conditions prior to the diagnosis are crucial to take into consideration

Consultation is required for prescription medications.

Healthcare professionals must offer important direction.

Verify compatibility with medical condition that is currently in use.

Prudent step before incorporating CBD products.

Particularly important for people who are taking prescription medications.

Where can I purchase CBD Makers Gummies?

The official site is the most reliable source to purchase Makers CBD Gummies on the internet. The product is available only on the internet. It is essential to visit the official site if you are looking for a simple, easy and safe purchase.

Customers are able to browse through the options available and make purchases without hesitation by visiting the official website. This guarantees that they will receive authentic Makers CBD Gummies directly from the company that makes them.

Customer Feedback

Sain posted: "After using Makers CBD Gummies for one month, I noticed an impressive reduction in anxiety." It has helped me sleep better and has helped me relax."

Ben stated, "These CBD Gummies can be a game changer in treating my back pain that I have suffered for years." I am awestruck by the outcomes. They have reduced my inflammation and pain, allowing me to live a more active lifestyle.

Final View

Makers CBD Gummies are a tasty and easy method of adding CBD advantages to your everyday routine. Gummies that contain CBD offer a range of health benefits thanks to their delicious flavors as well as CBD content.

Gummies can be beneficial in the event that you need relief from stress, anxiety or pain, as well as sleep problems. They're also simple to use, discreet, and precise in the dosage. See a doctor before including CBD supplements to your daily routine.

FAQ

Do Makers CBD product have natural effects on calming?

CBD The principal ingredient in these gummies, can lower stress levels and encourage relaxation.

Does Makers CBD provide antioxidant support?

CBD is believed to possess antioxidant properties that aid in reducing the effects of oxidative stress and improve overall well-being.

Does Makers CBD Gummies product improve sleep quality?

CBD products have been proven to enhance sleep by a large number of users. These CBD Gummies are a great way to ease stress and improve sleep patterns.

Makers CBD Gummies

https://www.eastbaytimes.com/2024/04/04/makers-cbd-gummies-buyer-beware-complaints-makers-cbd-gummies-300mg-benefits-side-effects-where-to-buy/

[sageglobalresponse]

10 health benefits of Coconut Water

Coconut water is quite refreshing and medicinal to the human body. It beats the many drinks we have around us. Health practitioners across the world admit to its significance. Coconut water is a lifesaver because it’s helpful to the wellness of the body in multiple ways. Below are 10 health benefits of adding coconut water to your lifestyle.

1. It is good for exercise

Coconut water is a drink you can take in between exercises. It contains minerals, potassium, and antioxidants that reinforce energy levels. It can help people who use a lot of energy like athletes regain their energy faster. Taking coconut water during a workout can prevent dehydration and fatigue. It is a drink that contains less carbohydrates and more electrolytes which makes it better than many sports drinks.

2. It aids weight loss

It is a good aid for weight loss; it is lower in calories than other beverages like juice or soda. A cup of coconut water contains 48 calories. It is a good replacement for sugary drinks and for managing weight.

3. It is good for diabetic patients

If you’re a diabetic patient, coconut water is a drink to include in your lifestyle because it can help to reduce blood sugar levels. Coconut has this capacity because it is a rich source of manganese. If you’re willing to maintain reduced blood sugar in the body; be consistent with coconut water.

4. It prevents heart disease

If you’re suffering from heart disease, coconut water can be your saver. It has the power to control and maintain cholesterol in the blood and a good heart. Coconut water can help you to be at risk of having heart disease.

5. It controls high blood pressure

Regulating your blood pressure is as good as preventing yourself from heart disease. Coconut water is rich in potassium which helps in managing the blood through the heart. Stroke can be prevented and high blood pressure because it’s rich in potassium that helps in managing the blood through the heart.

6. It helps in food digestion

If you have severe difficulty digesting food, you can try coconut water because it aids food digestion by eradicating any form of discomfort in the abdomen. It can help with constipation and acidity which can cause digestive discomfort while enjoying a drink.

7. It is rich in antioxidants

Due to the presence of minerals, antioxidants, and electrolytes, coconut water has the power to detox the body and enable healthy-looking skin. Its richness in vitamin C can also help in stimulating collagen naturally.

8. It prevents kidney stones

Another health benefit of coconut water is that it prevents kidney stones. If you have been diagnosed with kidney stones; you can add coconut water to the plain water. It is perfect for preventing kidney stones if taken in moderation. Coconut water can also help to flush out chlorine and citrate in the urine.

9. It flushes out toxins

Coconut water increases urine output in the human body. It can help with flushing out toxins through urination. There is no problem if you take coconut water and you pee frequently; it is just another way of cleansing you.

10. It enhances hair growth

Hair cream made with coconut is not just only efficient like you take coconut water frequently. Coconut water can help with the growth of hair, prevents dandruff, and nourishes the scalp.

[manipalhospital1]

Heat-Related Illness Symptoms, First-Aid, and Prevention

Heat Stroke and Heat Exhaustion occur when the body’s internal thermostat is overwhelmed due to high temperatures and body temperature is elevated significantly. This results in complications of the central nervous system and can be fatal if not properly and promptly treated. Learning how to recognise the symptoms of heat-related sickness and necessary first aid could potentially save a life. However, keep in mind that Heat Stroke should be treated as a medical emergency and healthcare professionals should be contacted immediately.

Heat Exhaustion is more common and less dangerous than heat stroke, you must consult with a heart specialist doctor in Jaipur in case of any symptoms, if not checked early on it will probably develop into heatstroke. Some common symptoms of heat exhaustion are:

Sudden Tiredness and Weakness.

Dizzyness

Headache

Drop in Blood Pressure

Quickening of Pulse Rate

Muscle Cramps

Nausea or Vomiting

Infrequent Urination

Extreme Thirst

Excessive Sweating or complete absence of sweating

If not treated and rectified, these symptoms would progress into the more extreme symptoms of heat stroke including severe disorientation, seizures and loss of consciousness.

When you recognise some or all of these symptoms of heat exhaustion, first-aid steps must immediately be implemented to reduce and control the overall damage to the person’s body.

Take them to a cool, shady place and make them lie down.

Remove any tight, restrictive or unnecessary clothing such as socks to allow heat to escape through their skin.

Cool their skin with water or cold packs, particularly the forehead.

Give them fluids such as water, glucose water, coconut water and sports drinks

Certain people are more prone to developing heat-related illnesses and suffering long-term damage from them. Knowing who is at risk is valuable information in assessing the seriousness of a given situation.

Young children and infants

Elderly people

Diabetes, heart and lung disease patients.

People prone to dehydration

People involved in physically exhaustive tasks, such as construction workers. Prevention is undoubtedly better than cure. While most of these pre-conditions are unavoidable or inherent, several preventable factors induce heat exhaustion that can be avoided.

Wearing tight, restrictive clothing.

Consuming food and beverages that heat the body, such as hot tea and red meat.

Drinking excessive soda and coffee, which have dehydrating properties.

The heat wave death toll in India has tripled in the past 2 decades, taking preventative measures and being aware of basic first-aid for heat exhaustion goes a long way toward preventing heat-related illnesses and fatalities. Visit the heart specialist hospital in Jaipur for the best treatment.

[bharathomeopathytreatment]

Homeopathic remedies for psoriasis treatment

It's a skin problem caused by an autoimmune disease that lasts for an extended period. It is characterised by itchy, red, and frequently painful spots on the skin's surfaces. Cells multiply quickly. The reason behind psoriasis is not known. However, the theory is that it's linked to an overactive immune system.

People with psoriasis could be at risk of developing more types of ailments such as heart disease, diabetes and other autoimmune issues. It is possible to get homeopathic treatment for psoriasis. The homoeopathic health professional will examine your medical history before beginning your psoriasis treatment.

The symptoms of psoriasis differ from person to person and can take many forms. The most frequent symptoms of psoriasis can be described the following:

The red patches, also known as plaques, may appear in any place on the body, but they are typically seen on the knees and elbows as well as on the scalp and lower back. The homeopathic treatment for plaque psoriasis is highly suggested by people who have been cured because the homeopathic medicine for psoriasis comes with natural herbs and plants. And is completely safe.

Itchy or dry skin: The skin around the affected area may appear dry and scratchy. The scratching can get worse and cause irritation to the skin.

Joint pain: Many sufferers with psoriasis might suffer from joint pain and swelling. Psoriatic arthritis is a condition that can be described as psoriatic. It could affect any joint, and tightness and swelling could be present.

Scalp psoriasis

One specific form of psoriasis, which affects the scalp's skin, may also result in the appearance of red spots, swelling, and, in certain cases, loss of hair. This is known as scalp psoriasis.

Scale buildup: Thin crusts may develop on the scalp because of the accumulation of scalp scales of psoriasis. The act of scratching or picking these scales could result in bleeding and loss of hair. People suffering from Psoriasis should work closely with medical professionals to manage their symptoms and monitor their general health. Scalp psoriasis homeopathy treatment with a scalp is ideal for every patient. A lot of people seek treatment here and feel relief from this condition.

Hair and scalp discomfort People suffering from scalp psoriasis can feel tight, itchy, and uncomfortable. The condition could affect everyday tasks, such as hair care and styling.

There are homeopathic remedies for psoriasis with coconut oil, a naturally-derived product that aids in relieving the symptoms of scalp psoriasis. Many people use coconut oil as a natural treatment to hydrate their scalp and lessen itching and dissolving scales, even though it's not the cure. There are many benefits of applying coconut oil to psoriasis that cause itching in the hair.

Olive Oil: It is an excellent moisturiser for the scalp, just like coconut oil. Before taking a bath, apply a tiny amount, massage it into your scalp, and leave it for a while.

Warm oil compress: Scales and itching can be minimised by making a washcloth soaked in warm oil before applying it to the scalp.

Treatment using Bharat Homeopathic Clinic

This is the ideal spot for people suffering from Psoriasis. If the treatment you are receiving is in the long run, it's based on your issue. The homeopathic treatment is safe and has no adverse negative effects. Medical professionals suggest a more effective diet plan to treat psoriasis.

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Lowering Cholesterol Naturally

We have been inundated with reasons why our cholesterol is too high and that it’s bad for us. Then there’s the idea that there’s “good” cholesterol and “bad cholesterol.” Then we take a ratio of the good and the bad, and voilà – we have a percentage of average risk. Who can really understand all this, and what is this science based on?

Let’s understand that cholesterol is necessary and very much needed by the human brain. A huge part of our brain is composed of cholesterol! A doctor I used to go to once told me that he had patients coming in complaining of brain fog, and when tested, their cholesterol levels were very low. When they began to eat healthy foods containing cholesterol, their clarity of thinking improved.  

So, let’s see why we need cholesterol first. Although higher levels of “bad” cholesterol have been linked to heart disease and are still problematic, the Cleveland Clinic says that we don’t have to worry anymore about eating foods high in cholesterol. (If you have diabetes, many cardiologists believe you should still avoid foods high in cholesterol.) 

Our genes are more implicated in heart disease than diet. If your body is wired genetically to create high levels of bad cholesterol, what you eat is not going to affect that. On the other hand, the field of epigenetics (how environment and your genes interact) shows us that we can quiet adverse gene expression through higher quality diet, supplements, mindfulness, etc. 

Just be sure you work with a very competent health care practitioner – you don’t want to play Russian Roulette with your health!

Cholesterol is needed to maintain cell health and build cells, and it is a precursor for synthesizing things like sex hormones, the bile in the liver, and vitamin D. So, folks, we really do need it!

However, if our percentages of good to bad are out of whack, and so many of us have this problem, it’s time to go to work on our diets. Start by cutting way back or completely out the junky foods and drinks full of sugar and refined grains and other chemicals. That’s a big part of the problem. Read food labels and avoid foods containing hydrogenated oils, or partially hydrogenated vegetable oil, for one big example. This has even been banned by the FDA earlier this year. 

Eat foods that are healthy – even saturated fats. For example, although many will cry out in horror, meat fat consumed in moderation will not be harmful for most people! Coconut oil, a very healthy fat, is a saturated fat so you get a green light on that.

Foods which can help lower LDL cholesterol are oats, barley, beans, eggplant, nuts, fruits such as applies, grapes, strawberries, and citrus fruits, being rich in pectin, represent soluble fiber that helps lower LDL. Fatty fishes (think mackerel, herring, tuna, salmon, trout – preferably wild caught) can also help, because they are rich in omega-e fats, which help in the battle against high triglyceride levels.

Avocados are rich in monounsaturated fatty acids are also helpful. It almost goes without saying that extra virgin olive oil is heart healthy – go for the cold-pressed ones, as needed nutrients are not lost through the heating process this way. 

A few supplements which are protective of your cholesterol levels are niacin (vitamin B-3), soluble fiber, psyllium, garlic, red yeast rice (white rice fermented with yeast), ginger, which is completely healthy for your gut as well as tasting yummy, and flaxseed. 

Make other needed lifestyle changes. If you’re a smoker, or perhaps even a drug user, STOP! I know it is much easier said than done, but please work on it because your life may depend on this.

In fact, if you quit cigarettes, after 20 minutes, your blood pressure and heart rate recover from the spiking that smoking causes. Within three months of quitting, lung and blood circulation function start to improve. Within a year, your risk of heart disease is 50% lower than people who still smoke! 

Please get enough exercise that you find invigorating and fun. You’re probably not going to continue to exercise forever if you’re not having fun doing it. You can do this in moderation – too little won’t be much help, and neither will too much! (You can actually hurt yourself by exercising too much.)

Although it is just one of many, many diverse health factors, it can be helpful to lose some weight. If you have a lot to lose, this may be especially beneficial. However, just changing your diet may help in this path to recovery.

If you enjoy alcoholic beverages, please do so in moderation. As a drug counselor and prevention specialist, I would not recommend drinking every day. In fact, a couple times a month is plenty in my opinion, and I’m talking about one to two drinks. You shouldn’t get tipsy – if you do, in my educated opinion (remember – I’m a nerd!), it’s too much. 

I cannot recommend starting mindfulness activities on a daily basis. This can even be five minutes a day! Do something you enjoy, which helps calm you, relax you, and helps you be in the present moment. Some favorites are diffusing essential oils, bubble baths, reading, taking a walk in the woods, etc. 

If you find yourself in a dangerous position with your cholesterol, you can implement natural ways to lower it and also take medication until you can lower the amounts of medication needed or stop completely. This is a good way to control for negative side effects. 

For more detailed information, visit Health And Wellness

As always, please have a happy, holistically healthy day!

Dr. P

Source: Lowering Cholesterol Naturally

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Tiny Dark Chocolate Is Good For Sexual Health

What Is Dark Chocolate, Exactly?

Dim chocolate may have a stronger, more disagreeable taste than regular chocolate. The darker the chocolate, the more ground and harsh it is.

Dark chocolate is defined as having at least 60% cocoa content. The finest chocolate is created with cocoa sticks, cocoa spread, and pure sugar. Instead of vegetable oil, use cocoa margarine chocolate. Palm or coconut oil is primarily a kind of vegetable oil. This is significant since these alternative fats do not have the same medicinal advantages as cocoa.

Despite its fat content, Dull Chocolate with fildena 100 tablets and cenforce 200 might be just as harmful to the body as cocoa margarine or oleic margarine. Stable destructive fats are low-fat foods that do not elevate cholesterol levels in the blood.

What Are the Benefits of Regular Chocolate?

Reduces LDL ("terrible") cholesterol, the oxidation-promoting molecule.

LDL (low-density lipoprotein) is a kind of bad cholesterol that contributes to oxidation.

To begin, research should be conducted to identify supply routes that have further grown the flow into the heart and aid feed another portion of the body.

Chocolate may help lower the risk of blood clotting.

It aids in the reduction of hypertension.

A little amount of chocolate helps to keep diabetes at bay by maintaining liver proteins. Cardiovascular infection might be serious.

It may aid to strengthen while also increasing serotonin and endorphin levels. This contributes to a pleasant mindset and the fight against stress.

 What Is the Best Way to Use Solid Chocolate?

A high cocoa solids content (about 60%, but more than 75%) is a natural indicator of excellent quality chocolate.

Because it contains high-calorie chocolate, use it sparingly.

When you're furious, you shouldn't eat chocolate, but you should relish it afterwards.

Coronary Illness Risk

Consuming dark chocolate on a regular basis may assist to reduce an individual's risk of developing a cardiovascular ailment. Flavones, a chemical present in dark chocolate, are linked to two important risk factors for coronary heart disease. In which hypertension and high cholesterol are present.

Keeping these two risk factors in mind, the following are the projected advantages of dull chocolate, as well as others.

The pulse indicates how much or how few flavones are present in the second boring chocolate. Which may aid the body's production of nitric oxide. Blood vessels widen or broaden as a result of nitric oxide. This aids in the development of the circulation and reduces the pulse.

Vidalista 20 is a medication that is used to treat erectile dysfunction in males. It improves blood flow to the penis, assisting males in obtaining an erection. It works by relaxing the blood arteries in your penis, enabling blood to flow into your penis when sexually stimulated.

According to Third Place Trusted Source, 60 people with type 2 diabetes and hypertension are considering eating chocolate. Members who eat 25g of dark chocolate every day. It should take substantially less time to measure beans than it does to measure white chocolate.

The ramifications of a recent study

According to credible sources, dark chocolate offers the greatest advantages strain may be more noticeable in more established adults.

Cholesterol

Certain components of dark chocolate, including as polyphenols and theobromine, aid in lowering low-thickness lipoprotein (LDL) cholesterol and increasing high-thickness lipoprotein (HDL) cholesterol levels in the body.

According to the current study, consuming dark chocolate for 15 days increased HDL cholesterol in HIV patients. Who used dull chocolate had no effect on LDL cholesterol levels in the review participants.

Insulin Resistance

Insulin resistance is a disorder in which the body's cells cease responding to the hormone insulin.  As a consequence, unusually high blood glucose levels develop, leading to type 2 diabetes and prediabetes.

According to the findings, eating 48 grams of 70% dark chocolate per day helps reduce fasting glucose levels. And it often aids in increasing insulin resistance. Surprising facts that might help you better your romantic life.

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