#irelands best fitness nutritionist

[peterohalloran]

check out the videos on Peters youtube

[viaketoapplegummiesirelandingred]

Via Keto Apple Gummies Ireland Reviews Alert Must Read Before Buying!

Via Keto Apple Gummies Ireland are a successful way to deal with decreasing weight without sticking to an unbending eating regimen or enjoy exhausting action.

Through Via Keto Apple Gummies Ireland ,Australia or UK is given to help clients in shedding pounds and expanding their energy levels. The case's motivation is to simultaneously re-energize cells while keeping individuals occupied and invigorated.

Weight decrease has turned into a more normal worry as of late. Exercises and slim down plans have turned into the standard for weight reduction.

Many eating routine enhancements are suggested by nutritionists; notwithstanding, the ketogenic diet has been shown to help individuals get more fit. To make matters stunningly better, keto prescriptions like ideal max keto can assist patients with arriving at ketosis far quicker than they would without. With this weight reduction item, you will get thinner rapidly and actually, with next to zero craving or exertion.

===> (OFFICIAL WEBSITE) To Order Via Keto Apple Gummies Ireland in Australia, Please Click Here (AU)

What really are Via Keto Apple Gummies Ireland?

This notable weight reduction supplement is made out of regular and refined fixings that are alright for the body.

The item is sans gluten and contains no fillers or fake added substances that might be dangerous to your wellbeing. These chewy candies are easy to consume and can help with weight reduction. These chewy candies can help with the treatment of an assortment of medical problems, including nervousness, stress, fatigue, unfortunate digestion, heftiness, and fits of anxiety. Chewy candies can likewise be utilised to treat various ailments, including high glucose and hypertension. They likewise benefit cardiovascular and bone wellbeing.

Via Keto Apple Gummies Ireland are the best way to deal with diminishing weight without sticking to an unbending eating regimen or enjoying exhausting action. This progressive blend empowers you to get more fit rapidly and get in shape.

Via Keto Apple Gummies Ireland & Canada, this novel thing consumes fat for energy while the body is confined to carbs. Weight reduction is conceivable in light of the fact that the item's all's parts are normal. As far as weight reduction, it is one of the more fruitful keto diet supplements because of how rapidly it functions for the body.

You can get more fit and increment your metabolic rate by utilising keto chewy candies that advance ketosis. It contains BHB salts, which assist the body with delivering more ketones and put you into ketosis. This implies that the cells of the muscle-to-fat proportion are utilised as a wellspring of energy while on a diminished eating regimen.

Via Keto Apple Gummies Ireland: how would they work?

It is for the most part used to assist individuals with shedding pounds. Overweight individuals who wish to shed pounds ordinarily recover it. You can get thinner by eating less sugars and practising more. In the event that you need energy or have an unfortunate craving, this may not be for you. Sugars are momentarily utilised by the body to fuel itself.

Full-range Via Keto Apple Gummies Ireland BHB supports fat digestion.

The enhancement abbreviates the time expected to accomplish ketosis from a little while to multi week.

Contingent upon how well you eat, ketosis could wait for a really long time. Ketosis can likewise be gotten with a tight eating routine. This can be extreme for certain individuals.

This arrangement offers an even mix of substances that have been clinically displayed to assist you with shedding pounds. The equation starts the ketosis interaction utilising Via Keto Apple Gummies Ireland. They help in the body's ketosis cycle.

It animates a warm beginning, which supports the fast consuming of fat cells. This is the strategy through which nuclear power is produced in the body. It helps with the consumption of fat stores, permitting you to get in shape all the more rapidly and securely.

Rather than glucose, your body utilises fat to create intensity and fuel. Apple Gummies from Viaketo keep your body in ketosis. It stifles hunger and helps you in accomplishing a calorie shortage, permitting you to get thinner.

What are the regular fixings in Via Keto Apple Gummies Ireland?

Ketogenic chewy candies Reviews exclusively incorporate natural parts as well as solid proteins and nutrients. BHB is a notable part in ketosis planning. Here is the finished rundown of concentrates from this.

Lemon Extract - This pack is high in different sorts of citrus separate, which helps with detoxification and fat expulsion from the body.

Garcinia Cambogia - This is the concentrate that has combined and created power and can accelerate your fat ability to consume.

Silicon Dioxide - This is a known catalyst that can control ketosis over the long haul and guarantee that each capacity of the body happens.

Apple Cider Vinegar - This thing is fundamental for weight reduction and generally health. This part is additionally remembered for Via Keto Apple Gummies Ireland.

Pomegranate powder-This is a strong cell reinforcement with various wellbeing benefits. This powder can assist you with shedding pounds and upgrade your cardiovascular wellbeing. It might likewise lessen your possibilities getting other medical issues

Schizandra Berry - This organic product has against maturing properties and has been utilised therapeutically. Numerous experts use this substance to support liver execution. It is a productive strategy for losing additional fat.

===> (OFFICIAL WEBSITE) To Order Via Keto Apple Gummies Ireland in Australia, Please Click Here (AU)

How does the new weight reduction enhance benefit clients?

Via Keto Apple Gummies Ireland have something else entirely from the tremendous decision of various dietary enhancements available. It disposes of any undesirable muscle versus fat proportions in the typical keto process without obstructing your body's assimilation.

In certain conditions, individuals are confused by headways and experience far reaching misfortune. As you know, ketosis is incredibly hard to accomplish all alone. Additionally, as the name suggests, it makes you slant as fast as could really be expected.

It begins when you are energetic for three to four days in a row, which is unimaginable all the time. Notwithstanding, when this cycle starts, it will speed your weight reduction cycle and dispose of the entirety of the undesired fat aggregated in your body, especially in the stomach and thigh districts.

The shields and information you ought to recall are made sense of beneath. Upheld trimmings assist you with losing fat totally, and gelatin supports fat assimilation.

Benefits of utilising Keto Apple Gummies:

Via Keto Apple Gummies Ireland keeps fat from gathering anywhere in your body.

You can work on your perseverance, assimilation rate, and cholesterol levels.

Controlling the blood stream in your body can assist you with controlling hypertension.

To help our actual wellbeing, we ought to work on our general wellbeing and actual prosperity.

It has a fabulous taste and flavour, making it a phenomenal item.

They advance solid dozing propensities as well as unwinding of the brain, body, and soul.

Increment our digestion to assist us with remaining fit and sound.

You can help us work on our psychological well-being and prosperity by disposing of different mental issues like concern and stress.

It causes you to feel empowered constantly.

It works on the model and nature of your rest.

Client input:

Via Keto Apple Gummies Ireland is the main drug that has been FDA approved as a help and has the ability to work on individuals' life in manners that Via Keto Apple Gummies Ireland can't. There are various labs to back up this claim. Individuals used to dissent, however today they might pick what is best for them. With their authorization, we made contact data for all clients. This is to help you in shaping an assessment and coming to a conclusion about Limitless Via Keto Apple Gummies Ireland.

Where can I purchase Via Keto Apple Gummies Ireland?

The Via Keto chewy candies bottle is accessible for buy on our authority site. To arrange these Via Keto Apple Gummies Ireland, you should finish out all of the data on the site. Go on with the buying system. After your solicitation is supported, the chewy candies will be shipped off your entryway in one week or less.

Be that as it may, contingent upon where you live, it might take more time. You can pay for the candy with a charge or Mastercard. You can contact the client care office assuming that you have any inquiries.

You will likewise get a 30-day unconditional promise. On the off chance that you are disappointed with the outcomes, you have 30 days to return the whole instalment. On their site, you may quickly get the best value that is affordable enough for you. You will not need to stand by, so move your container immediately.

In conclusion:

The Via Keto Apple Gummies Ireland bottle is accessible for buy on our authority site. To arrange these Via Keto Apple Gummies Ireland, you should finish out all of the data on the site. Go on with the buying system. After your solicitation is endorsed, the chewy candies will be shipped off your entryway in one week or less. In any case, contingent upon where you live, it might take more time. You can pay for the candy with a charge or Mastercard. You can contact the client care office assuming you have any inquiries. You will likewise get a 30-day unconditional promise. In the event that you are disappointed with the outcomes, you have 30 days to return the whole instalment. On their site, you may quickly get the best value that is reasonably affordable for you. You will not need to stand by, so move your container immediately.

===> (OFFICIAL WEBSITE) To Order Via Keto Apple Gummies Ireland in Australia, Please Click Here (AU)

[viaketoapplegummiesireland]

Via Keto Apple Gummies Ireland UK & Canada [Holland & Barrett] ViaKeto Apple Gummies |Scam or Real |Where to Buy?

Via Keto Apple Gummies Ireland are a successful way to deal with decreasing weight without sticking to an unbending eating regimen or enjoy exhausting action.

Through Via Keto Apple Gummies Ireland ,Australia or UK is given to help clients in shedding pounds and expanding their energy levels. The case's motivation is to simultaneously re-energize cells while keeping individuals occupied and invigorated.

Weight decrease has turned into a more normal worry as of late. Exercises and slim down plans have turned into the standard for weight reduction.

Many eating routine enhancements are suggested by nutritionists; notwithstanding, the ketogenic diet has been shown to help individuals get more fit. To make matters stunningly better, keto prescriptions like ideal max keto can assist patients with arriving at ketosis far quicker than they would without. With this weight reduction item, you will get thinner rapidly and actually, with next to zero craving or exertion.

===> (OFFICIAL WEBSITE) To Order Via Keto Apple Gummies Ireland in Australia, Please Click Here (AU)

What really are Via Keto Apple Gummies Ireland?

This notable weight reduction supplement is made out of regular and refined fixings that are alright for the body.

The item is sans gluten and contains no fillers or fake added substances that might be dangerous to your wellbeing. These chewy candies are easy to consume and can help with weight reduction. These chewy candies can help with the treatment of an assortment of medical problems, including nervousness, stress, fatigue, unfortunate digestion, heftiness, and fits of anxiety. Chewy candies can likewise be utilised to treat various ailments, including high glucose and hypertension. They likewise benefit cardiovascular and bone wellbeing.

Via Keto Apple Gummies Ireland are the best way to deal with diminishing weight without sticking to an unbending eating regimen or enjoying exhausting action. This progressive blend empowers you to get more fit rapidly and get in shape.

Via Keto Apple Gummies Ireland & Canada, this novel thing consumes fat for energy while the body is confined to carbs. Weight reduction is conceivable in light of the fact that the item's all's parts are normal. As far as weight reduction, it is one of the more fruitful keto diet supplements because of how rapidly it functions for the body.

You can get more fit and increment your metabolic rate by utilising keto chewy candies that advance ketosis. It contains BHB salts, which assist the body with delivering more ketones and put you into ketosis. This implies that the cells of the muscle-to-fat proportion are utilised as a wellspring of energy while on a diminished eating regimen.

Via Keto Apple Gummies Ireland: how would they work?

It is for the most part used to assist individuals with shedding pounds. Overweight individuals who wish to shed pounds ordinarily recover it. You can get thinner by eating less sugars and practising more. In the event that you need energy or have an unfortunate craving, this may not be for you. Sugars are momentarily utilised by the body to fuel itself.

Full-range Via Keto Apple Gummies Ireland BHB supports fat digestion.

The enhancement abbreviates the time expected to accomplish ketosis from a little while to multi week.

Contingent upon how well you eat, ketosis could wait for a really long time. Ketosis can likewise be gotten with a tight eating routine. This can be extreme for certain individuals.

This arrangement offers an even mix of substances that have been clinically displayed to assist you with shedding pounds. The equation starts the ketosis interaction utilising Via Keto Apple Gummies Ireland. They help in the body's ketosis cycle.

It animates a warm beginning, which supports the fast consuming of fat cells. This is the strategy through which nuclear power is produced in the body. It helps with the consumption of fat stores, permitting you to get in shape all the more rapidly and securely.

Rather than glucose, your body utilises fat to create intensity and fuel. Apple Gummies from Viaketo keep your body in ketosis. It stifles hunger and helps you in accomplishing a calorie shortage, permitting you to get thinner.

What are the regular fixings in Via Keto Apple Gummies Ireland?

Ketogenic chewy candies Reviews exclusively incorporate natural parts as well as solid proteins and nutrients. BHB is a notable part in ketosis planning. Here is the finished rundown of concentrates from this.

Lemon Extract - This pack is high in different sorts of citrus separate, which helps with detoxification and fat expulsion from the body.

Garcinia Cambogia - This is the concentrate that has combined and created power and can accelerate your fat ability to consume.

Silicon Dioxide - This is a known catalyst that can control ketosis over the long haul and guarantee that each capacity of the body happens.

Apple Cider Vinegar - This thing is fundamental for weight reduction and generally health. This part is additionally remembered for Via Keto Apple Gummies Ireland.

Pomegranate powder-This is a strong cell reinforcement with various wellbeing benefits. This powder can assist you with shedding pounds and upgrade your cardiovascular wellbeing. It might likewise lessen your possibilities getting other medical issues

Schizandra Berry - This organic product has against maturing properties and has been utilised therapeutically. Numerous experts use this substance to support liver execution. It is a productive strategy for losing additional fat.

===> (OFFICIAL WEBSITE) To Order Via Keto Apple Gummies Ireland in Australia, Please Click Here (AU)

How does the new weight reduction enhance benefit clients?

Keto Apple Gummies have something else entirely from the tremendous decision of various dietary enhancements available. It disposes of any undesirable muscle versus fat proportions in the typical keto process without obstructing your body's assimilation.

In certain conditions, individuals are confused by headways and experience far reaching misfortune. As you know, ketosis is incredibly hard to accomplish all alone. Additionally, as the name suggests, it makes you slant as fast as could really be expected.

It begins when you are energetic for three to four days in a row, which is unimaginable all the time. Notwithstanding, when this cycle starts, it will speed your weight reduction cycle and dispose of the entirety of the undesired fat aggregated in your body, especially in the stomach and thigh districts.

The shields and information you ought to recall are made sense of beneath. Upheld trimmings assist you with losing fat totally, and gelatin supports fat assimilation.

Benefits of utilising Keto Apple Gummies:

Via Keto Apple Gummies Ireland keeps fat from gathering anywhere in your body.

You can work on your perseverance, assimilation rate, and cholesterol levels.

Controlling the blood stream in your body can assist you with controlling hypertension.

To help our actual wellbeing, we ought to work on our general wellbeing and actual prosperity.

It has a fabulous taste and flavour, making it a phenomenal item.

They advance solid dozing propensities as well as unwinding of the brain, body, and soul.

Increment our digestion to assist us with remaining fit and sound.

You can help us work on our psychological well-being and prosperity by disposing of different mental issues like concern and stress.

It causes you to feel empowered constantly.

It works on the model and nature of your rest.

Client input:

Via Keto Apple Gummies Ireland is the main drug that has been FDA approved as a help and has the ability to work on individuals' life in manners that Via Keto Apple Gummies Ireland can't. There are various labs to back up this claim. Individuals used to dissent, however today they might pick what is best for them. With their authorization, we made contact data for all clients. This is to help you in shaping an assessment and coming to a conclusion about Limitless Via Keto Apple Gummies Ireland.

Where can I purchase Via Keto Apple Gummies Ireland?

The Via Keto chewy candies bottle is accessible for buy on our authority site. To arrange these Via Keto Apple Gummies Ireland, you should finish out all of the data on the site. Go on with the buying system. After your solicitation is supported, the chewy candies will be shipped off your entryway in one week or less.

Be that as it may, contingent upon where you live, it might take more time. You can pay for the candy with a charge or Mastercard. You can contact the client care office assuming that you have any inquiries.

You will likewise get a 30-day unconditional promise. On the off chance that you are disappointed with the outcomes, you have 30 days to return the whole instalment. On their site, you may quickly get the best value that is affordable enough for you. You will not need to stand by, so move your container immediately.

In conclusion:

The Via Keto Apple Gummies Ireland bottle is accessible for buy on our authority site. To arrange these Via Keto Apple Gummies Ireland, you should finish out all of the data on the site. Go on with the buying system. After your solicitation is endorsed, the chewy candies will be shipped off your entryway in one week or less. In any case, contingent upon where you live, it might take more time. You can pay for the candy with a charge or Mastercard. You can contact the client care office assuming you have any inquiries. You will likewise get a 30-day unconditional promise. In the event that you are disappointed with the outcomes, you have 30 days to return the whole instalment. On their site, you may quickly get the best value that is reasonably affordable for you. You will not need to stand by, so move your container immediately.

​

===> (OFFICIAL WEBSITE) To Order Via Keto Apple Gummies Ireland in Australia, Please Click Here (AU)

[thedeskside]

"The Queen of Nutrition" Offers 12 Tips to Lead a Healthy Lifestyle

If you've blown your new year's resolution for dieting this year, have no fear. Melissa Marcantel, "The Queen of Nutrition," has easy-to-follow ideas so you can eat and be healthy. 

"I teach people how to live a healthy lifestyle instead of dieting. Our bodies are unique. One system does not work for everyone," said Marcantel, a global wellness coach who is an expert on crushing toxic body fat. "Yo-Yo Diets don't work. Healthy lifestyles do."

She has built one of the largest health organizations which has helped more than 40,000 people around the world and has over 73,000 members in just one of her Facebook community coaching groups. Her community includes doctors, dietitians, nutritionists, medical professionals and tens of thousands of average people who are on the journey to better health. 

"Good health isn't just about healthy eating and exercise. It's also about having a positive attitude, a positive self-image, and a healthy lifestyle," said Marcantel, author of "Melissa's Inspiration: Living a Life Full of Health and Happiness!"

Here are some of her top nutrition and weight loss suggestions:

Avoid trigger foods that promote binging.

Supplement your diet. Our foods are nutrient deficient. Even when we eat healthily, there is a lack of certain vitamins/minerals because of many man-made processes have permanently altered our food supply chain.

Stop eating when you feel full. Listen to your gut and learn when it's time to stop.

Eat smaller meals. Choose several small meals throughout the day over huge meals as it evens out your energy distribution.

Cut out processed foods and alcohol. Both create an enormous amount of inflammation.

Make your plate the color of the rainbow. Eat fruits. Fruits have a load of vitamins and minerals the body requires to operate efficiently. Eat vegetables. Vegetables are the source of many nutrients and minerals the body needs to work efficiently.

As a lifestyle, nutrition, and global entrepreneurial expert coach, Marcantel says, "I truly believe that greatness lies within all of us, and sometimes we require that one person to show us how to find it. We only get one life to live. Let's make it the most memorable one ever."

Here are some of her top ideas for healthy aging, energy, and performance: 

Health is not about the weight you lose, but the life you gain.

Movement is life. Be physically active every day. Your body isn't made to sit around.

Self-love is a crucial part of living your best life.

Live a life of purpose and optimal health.

Surround yourself with healthy people. You're the average of the five people you spend the most time with.

Get enough sleep. When you don't rest well, you compensate by eating more.

Testimonials 

Kevin Harrington, Original Shark on the Hit TV Show, "Shark Tank" and inventor of the infomercial ($5 billion in sales on TV) said, "Melissa's strategies can change your life!" 

Leeza Gibbons, Emmy award-winning TV and radio host, said, "Melissa is such an inspiration and will empower you to live your dreams."

Jack Canfield, co-creator of the #1 best-selling book series, "Chicken Soup for the Soul®," said, "I know Melissa can help you achieve your wellness goals."

Joe Theisman, legendary NFL World Champion quarterback and NFL commentator, said, "Melissa is a dynamic leader who will coach you to better health and happiness."

About Melissa Marcantel

I have been a health and wellness expert in this industry for over two decades. I first started fitness training in 1993 when I became an aerobics instructor and health club manager. I developed my passion for helping others with their nutrition journey because I saw how it could positively impact all areas of their life, creating an overall lifestyle change. 

I knew in my heart that if it worked for me, it could work for others. Helping others and changing their lives became my purpose and mission in life.

I fell in love with the idea that I could be a part of someone's journey, regardless of where they lived around the globe. In the past decade, I have helped to improve the health and lives of more than 40,000 people, including those living in the U.S., Australia, Austria, Belgium, Canada, Denmark, Finland, France, Germany, Hong Kong, Ireland, Italy, Japan, Mexico, New Zealand, The Netherlands, Norway, Poland, Portugal, Puerto Rico, South Korea, Switzerland, Sweden, Spain, Taiwan, and United Kingdom.

This is a guest post.

[faithfulnews]

Equipping people to get the most out of God's word

I spoke to Katherine O’Donnell, a Wycliffe member living in Tanzania, about her work of Scripture engagement.

What do you do in Tanzania? My goal is to help people to engage with the Bible in the language that’s most appropriate for them. When I say engage with, that can be anything from helping them first of all to get hold of a Bible, whether that be written or audio, and to being able to read or listen to it, to being able to understand and think about it, and to being able to apply it to their own lives and be changed by it.

How did you come to be involved in the work of Wycliffe, and Scripture engagement? I’ve always had a bit of a thing about Africa. As a child, I was really inspired and excited by missionary stories. When I was in my early teens, a couple who worked in Malawi came to speak at our church. They brought some African artefacts, and we sang a Malawian-style song, which I thought was great. But even though I had a bit of a thing about Africa, I wasn’t thinking of going there myself.

As I went through school I started to think maybe I wasn’t just meant to send money that way, but rather to go there myself. After school I took a gap year in Kenya through Wycliffe, and spent six months home-schooling some American children in a remote village. That was my first personal encounter with working overseas, and it confirmed to me that that was the direction God wanted me to take.

I was advised to get some normal life experience rather than go straight into working with an organisation, and get some Bible college time. So that’s what I did. After university I worked for two years as a public health nutritionist and then spent two years at Bible college. For my Bible college placement, I ended up going back to Kenya and training Sunday school teachers for a few weeks. And I absolutely loved it! This was more like what I wanted to be doing, as I was getting more concerned with people’s spiritual nutrition rather than their physical nutrition.

Wycliffe previously hadn’t seemed like quite the right fit for me – but then I somehow found out about the Scripture engagement side of Wycliffe’s work. And suddenly it was like this stuff I want to do and was gifted in doing, came together with this organisation I had so many links with and that I knew so much about. That’s when I decided to apply to Wycliffe and did my training. I wanted to work in Africa, and I’d been to Kenya, so we looked at East Africa, and the best fit seemed to be the Mbeya Cluster Project in Tanzania.

  Katherine with friends

What’s the most rewarding thing about your work? I think it’s seeing my local colleagues grow in their understanding of the Bible, and in their ability to teach. I also love it when I get to teach, and see people engaging with and having fun with the stuff we’re doing. I spend a lot of time training Sunday school teachers, and I love seeing these adults enjoying themselves playing games, and then later hearing anecdotal stories that their Sunday schools have got bigger because they’ve become more fun.

What keeps you going when you find your work difficult? My Tanzanian colleagues are a huge encouragement to me, but even bigger than that is the hope that we have in Christ. A few years ago I went through a very difficult time spiritually. It was really hard – I couldn’t pray, I couldn’t sing, I was grappling with big questions about my faith, partly due to one of my MA modules exploring God’s providence and suffering. This culminated in what some might call ‘the dark night of the soul’ in my walk with God. One Sunday evening I decided not to go to church, but instead stayed home and for some reason felt like reading the whole of the book of Hebrews! There had been one verse from Hebrews 11 going round and round in my head – ‘Now faith is being sure of what we hope for and certain of what we do not see’ – and so I just decided to read the whole book. As I read it, it was as if light suddenly started to shine into the ‘dark night’ that I was going through. A significant theme in the book of Hebrews is persevering because of the hope that we have in Christ, and this theme resonated in the midst of all my questions. Life can be very hard, suffering is everywhere, but without God we have no hope, without Christ and his resurrection there is no reason to carry on living. So we have to keep trusting. Because where else is there hope?

Do you find it difficult being single on the field? Yes and no. I think the hardest thing about being single in the work that I do is that there’s so much transition, which can make you feel more vulnerable, because there’s no-one taking that transition with you, there’s no-one who knows both parts of your life. And so then it feels like I have these two separate identities, and there’s no one that shares that with me. So in that respect singleness is hard. In other ways, it makes things easier, because I have more freedom to travel, and things like that. But there is a cost as well. It should throw us back on God, because he’s our constant companion, and it does to some degree, but I can’t touch God, I can’t feel him, I can’t hold his hand. But at the same time I think God is really kind and faithful. He’s given me friends, and people that I can be with. It’s not a husband, but they’re people who I can spend time with, I can have a hug with, I can share my life with, and that’s really valuable.

  Teaching outside

What would you say to someone else considering this work? Come and join us! This work is so important! Here in the UK and Ireland, we are so blessed with multiple ways of engaging with Scripture. We have all sorts of resources at our fingertips, but in Tanzania, it’s not like that. A lot of people can’t read, or don’t find reading easy. Most of the resources that we use rely on some level of literacy, or a desire to read, or an ability to critically examine text, because that’s how we’re trained educationally – but their education system is different. So it’s really important to help people learn simple tools for engaging with the Bible, and to make the Bible accessible in places where people can’t easily pick up a Bible and read it and understand. It’s exciting work - you get to be out there engaging with people, although there’s a lot of time behind a desk as well. And it’s a privilege to come alongside people and teach and train and support in that way. Translating the Bible is not enough on its own. There are too many stories of Bibles sitting in boxes not being used because we don’t have people out there helping people to engage with the Bible in their language, teaching them how to read in their language, making audio resources or visual resources available to them. The Holy Spirit can of course take and use God’s word, and write it on someone’s heart, but just think about your own life. I haven’t just grown up reading the Bible on my own and letting the Holy Spirit teach it to me.

Any missionary myths you want to dispel? Missionaries are NOT super holy. We haven’t got it all sorted! People sometimes have the idea that missionaries have things more sorted spiritually. And I don’t think we do.

How can readers pray for you? It’s a constant prayer request for me that I would know God more. I can’t do this work and have a half-hearted relationship with God. I want to know him more, understand him more, understand his character better, so that I might become more like him, and worship him, love him and serve him better.

This article was previously published in Words for Life.

Go to the article

[qubemagazine]

New Post has been published on Qube Magazine

New Post has been published on https://www.qubeonline.co.uk/admiral-recruitment-invites-hospitality-operators-to-get-fit-for-the-future/

Admiral Recruitment invites hospitality operators to get FIT for the future

NEWS FEATURES FIRE & SECURITY SUBMISSIONS RESOURCES

Admiral Recruitment is co-hosting an event on Thursday 3rd October from 5pm-7:30pm at Nomura International PLC in 1 Angel Lane, London to explore if companies within the hospitality sector are FIT – ‘Fit, Inspired and Teched up’ for the future.

The leading City of London and Ealing based recruitment company is teaming up with Nomura Bank, CODE Hospitality, the Good Eating Company and Food Choice at Work, a company behind a leading edge, healthy eating management system for employees, clients and customers.

Paula Rogers FIH, founder of Admiral Recruitment, said: “With on-going staffing challenges facing the hospitality sector, it has never been more important to look after people. “Candidates are incredibly discerning and want to work for organisations with inspirational cultures and who actively show their commitment to staff health and wellbeing, from work/life balance and development opportunities right through to technical support and healthy food in the workplace.

“Our vision for this event is to showcase how we and operators within the hospitality sector can be and are FIT to meet the challenges ahead so that we all continue to attract the fittest candidates and inspire and retain the best teams whilst using technology to its greatest benefit for our wellbeing.”

The event will include a presentation by Dr Fiona Geaney, public health nutritionist and founder/CEO of Food Choice at Work, who will share insight into how companies can support the health of their employees.

Adam Hyman, founder of CODE Hospitality, a community for the hospitality industry created to reward, inspire, connect and educate, and Paul Gardener, head of wellbeing at Nomura International and Nuffield, will host a panel discussion. Earlier this year, Nomura was ranked first among UK’s large employers in Britain’s Healthiest Workplace Awards.

The Good Eating Company, one of two catering operators at Nomura Bank, will serve a range of delicious canapes and bowl food and there will be a raffle in aid of the charity, Hospitality in Action.

No stranger to FIT, Paula Rogers is hugely passionate about food, health and wellbeing and an advocate of Admiral families and the wellbeing of all people in the business. She also competes at an international level in age group triathlons and was an international runner for Ireland. She encourages a healthy and fit workplace with unlimited free fruit for staff and sporting activities such as a football league, gym membership, boxing, a running club for staff and a wellness-social team.

She said: “At Admiral Recruitment we support staff and candidates’ health and wellbeing right across our permanent and temporary divisions. Continuous improvement on wellbeing and our new IT system and App to help to streamline our own efficiencies to make our clients and candidates life easier, along with providing training courses in nutrition and allergens, bespoke business services and hospitality training are all part of life at Admiral.

“We are a living and breathing FIT conscious company and want to showcase that this, with so much more ongoing learning, is a huge part of our values of integrity, compassion, courage and tenacity.”

There are limited places available so if you would like to attend this event, please contact Sina Otto at Admiral Recruitment: sinao@admiralgroup.com

  Admiral Recruitment invites hospitality operators to get FIT for the future

NEWS FEATURES FIRE & SECURITY SUBMISSIONS RESOURCES

[wineanddinosaur]

The Hard-Working Irish Laborers Who Drank 14 Pints of Beer a Day

For many, Ireland is synonymous with green meadows and Guinness. As it turns out, associating Éire with beer isn’t entirely unfounded. In 2017, an Irish historian and lecturer presented a shocking discovery at a food research seminar in London. In 16th-century Ireland, laborers drank more than two gallons of beer per day.

Dr. Susan Flavin, who is now associate professor of history at Trinity College in Dublin, presented documents dated January 1565 indicating stonemasons at a Dublin quarry were permitted a daily allotment of “14 pints of ale.”

This led to a pressing question: “Were people drunk all the time? We’ll possibly never know,” Flavin told the Irish Times in 2017.

The details, as we imagine those ales may have been, are hazy. For one, Flavin said, “We don’t know how strong the beer was.” She estimated 7 percent ABV — close to a modern double IPA.

It was also high in oat content, which may sound trendy today — oats, once reserved for stouts and porters, are now a key component of the ubiquitous hazy IPA — but for lower-class laborers, they were a necessity.

At that time, Irish crops were burning, barley was difficult to harvest, and wheat was expensive. Oat-rich ale “was seen as good for energy and health, and was thought to have restorative properties,” Flavin said.

It was also highly caloric, between 400 and 500 calories per pint. By comparison, today’s most popular beers rarely exceed 150 calories. And, even with the recent rash of low-cal, low-carb lagers and ales aiming to fit into active lifestyles, few nutritionists would recommend beer as a staple of a healthy diet.

Nevertheless, Flavin’s discovery was well-received. In 2018, her research was awarded €1.5 million in funding from The European Research Council. She’s now leading a project called FoodCult, which “seeks to understand food and drink culture in Ireland more broadly,” Flavin tells VinePair.

The best part? Flavin is working with a team of experimental archeologists, a museum, and a German brewing scientist to recreate the ancient beer. The global team is “using period methods and ingredients” to recreate the beer, including growing heritage grain and hops with suppliers in the U.K. and Ireland, and using a historic mill built by 17th-century Quakers from Ireland. “We even have a cooper coming out of retirement to build us a mash tun,” Flavin says.

The beer will be brewed at the Weald and Downland Living Museum in Chichester, England in November 2019.

The article The Hard-Working Irish Laborers Who Drank 14 Pints of Beer a Day appeared first on VinePair.

source https://vinepair.com/articles/irish-laborers-drank-14-beers-day/

[florahecate]

Read More 40 Bad Habits That Give You Belly Fat

The following post 40 Bad Habits That Give You Belly Fat is republished from Eat This Not That by Eat This, Not That! Editors

Habit: It’s that thing that we do when we’re not paying attention to what we’re doing. But what if you could change your habits so that you could start losing fat automatically — without ever having to think about it? New research says that you can — and it’s easier than you think.

We develop habits because they save us time and energy (you don’t have to think about whether to make coffee in the morning, you just do it), and because they give us a sense of comfort and reward. But neurons in the brain actually judge the rewards and costs of habits, which means they might be easier to change than you think, according to new research at MIT. Breaking a bad habit may be as simple as upping the penalty: Set aside money to buy yourself something special, then subtract from your little nest egg every time you break down and sneak a midnight snack. Eventually, your brain will decide that the cost isn’t worth the benefit, the research suggests.

But which habits are costing you the most? Don’t miss these bad habits that give you belly fat, with new research from the brand-new book by Abs Diet creator David Zinczenko that’s already topping the Amazon charts: Zero Belly Cookbook!

1

You’re Drinking Diet Sodas

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It’s a logical assumption: Switching from a sugar-based soda to a non-sugar-based soda should help your health. While calorically speaking that might be true, diet sodas contain their own dangers and side effects. In a shocking study, researchers at the University of Texas Health Science Center monitored 475 adults for 10 years and found that the participants who drank diet soda saw a 70 percent increase in waist circumference compared with those who didn’t drink any soda. So much for the idea that diet soda helps you diet. That’s not all: The participants who drank more than two diet sodas a day suffered a 500 percent waist expansion. Yikes! The same researchers conducted a separate study on mice that indicates it might be the aspartame that causes the weight gain. Aspartame raises blood glucose levels to a point where the liver cannot handle it all, so the excess glucose is converted into fat.

Eat This, Not That! Fix: Drink black tea instead, for a caffeine buzz without the weight gain. (See tip No. 2 for the tea that’s most effective at blasting fat.)

2

You’re Brewing the Wrong Tea

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A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, or binge-watching Downton Abbey. But certain teas are also perfect for doing something else — helping you lose extra weight. Pu-erh tea, for example, can literally shrink the size of your fat cells! To discover the brew’s fat-crusading powers, Chinese researchers divided rats into five groups and fed them varying diets over a two-month period. In addition to a control group, there was a group given a high-fat diet with no tea supplementation and three groups that were fed a high-fat diet with varying doses of pu-erh tea extract. The researchers found that the tea significantly lowered triglyceride concentrations (potentially dangerous fat found in the blood) and belly fat in the high-fat diet groups. It’s a natural fat blaster, along with barberry, rooibos and white tea.

Eat This, Not That! Fix: We love pu-erh so much, we made it part of our new weight-loss plan, “The 7-Day Flat-Belly Tea Cleanse.”

3

You Eat Mostly with Big Groups

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When we eat with other people, we consume, on average, 44 percent more food than we do when dining alone. Research published in the journal Nutrition found that a meal eaten with one other person was 33 percent larger than a meal savored alone. It gets scarier from there. Third-wheeling with two friends? You’re looking at a 47 percent bigger meal. Dining with four, six, or 8+ friends was associated with meal increases of 69, 70 and 96 percent, respectively. Though part of this has to do with the amount of time we spend at the table when dining with company, another study from the journal Appetite found people who spent longer eating because they were simultaneously reading didn’t eat significantly more, meaning time isn’t the only factor at play here.

Eat This, Not That! Fix: You can still hang out with your friends. Just vary the activity once in a while, and include short runs or walk-and-talks. You’ll save money and calories.

4

You’re Married to Your Bestie

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For better or … fatter? Research suggests a committed relationship has the potential to wreak havoc on your diet. A study in the American Journal of Public Health analyzed the impact spouses, friends, and siblings played on dietary patterns over the course of 10 years. Couples had the greatest influence on each other’s eating habits, particularly when it came to drinking booze and snacking.

Eat This, Not That! Fix: The good news is the “halo effect” applies to healthy habits too. A Harvard Public School of Health study found that people on a weight-loss program who had the support of at least one partner lost 6.5 pounds more than those going it alone. So sign up your spouse or friend to be your partner in getting fit. And you can both click here to read “The 25 Best-Ever Nutrition Tips!”

5

You Order Last

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If you want to eat healthy when dining out with a group of friends, keep healthy company … or order first! A University of Illinois study found that groups of people tend to order similarly, especially when forced to give their order out loud. The researchers attribute the results to the fact that people are happier making similar choices as their peers.

Eat This, Not That! Fix: If you’re determined to make healthy choices, stick to your decision and get your order in first.

6

You ‘like’ Facebook in Bed

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Spending hours on Facebook, Instagram, and Pinterest when you could be up and about burning calories is a growing health concern, health experts say. A study of 350 students from the University of Ulster in Northern Ireland found that the more time they spent on Facebook, the less time they spent exercising or engaging in team sports. Particularly fattening is catching up with your social networks before bed — or even in bed! A study in Pediatric Obesity found students with access to one electronic device in their bedrooms were 1.47 times as likely to be overweight as those with no device in the bedroom. That increased to 2.57 times for kids with three devices.

Eat This, Not That! Fix: Turn that catch-up session into an in-person meet-up and, no, not at a restaurant. (Remember Tip No. 3!) And yet it is possible to lose weight while lying down and doing nothing. Click here for “33 Lazy Ways to Flatten Your Belly — Fast.”

7

You Don’t Eat Mindfully

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Be mindful about eating mindfully. The practice has ancient Buddhist roots. It is, in fact, a form of secular meditation, asking us to experience food more intensely, paying close attention to the sensation and purpose of each bite. Mindful eating is not a diet — and it doesn’t ask you to eat less — but the approach is gaining traction as a successful weight-loss mechanism. In fact, recent studies have shown that mindful eaters respond less to emotional stress, consume significantly fewer calories, and have an easier time maintaining a healthy BMI compared with those who are unaware.

Eat This, Not That! Fix: Chew slowly. Tune in to the texture, the smell, and complexity of flavors. Keep chewing. Swallow. Take a sip of water. And for a few moments, resist the urge to take another bite. Continue this way throughout the course of a meal and you’ll experience the pleasures and frustrations of mindful eating.

8

You Distract Yourself

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“We eat for many reasons, but the main prompt for mindful eating is physical hunger,” says registered dietitian nutritionist Leslie Schilling. “It’s hard to be present if you’re eating at your desk, cyber-loafing, or watching television. When your mind is focusing on something besides your food, you don’t realize things like ‘Was the food actually good?’ and ‘Am I getting full?’ This often leads to ‘do-over eating,’ which isn’t so mindful. Eat with purpose and presence!”

Eat This, Not That! Fix: “Minimize distractions as often as possible,” says Schilling. In other words, that episode of Empire can be watched — after dinner.

9

You’re Not Sense-ible

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The warm smell of cinnamon, the charred stripes on a grilled chicken breast, the crunch of an apple … Experts say paying attention to the sensory details of food is a simple way to start eating mindfully — and start dropping pounds. In fact, a study in the journal Flavour found that participants who took time to appreciate the aroma of a meal ate significantly less of a dish that smelled strongly than a mildly scented one. A second study found that people served a monochromatic plate of food — like fettuccine Alfredo on a white plate — ate 22 percent more than those served a more visually appealing meal that provided more color and contrast. Texture also comes into play. Researchers in Florida found that people tend to eat more of soft, smooth foods, which tend to be higher in fat, than hard, crisp ones. In one study, participants consumed more soft brownie bits than hard brownie bits until they were asked to focus on calorie content.

Eat This, Not That! Fix: Just being mindful of how things like aroma, mouthfeel, and food presentation can influence how much we eat can help increase the satisfaction we get from a meal and also prevent overeating. Click here for the “5 Best Spices for Fat Loss.”

10

You Don’t Take Time to Savor Your Food

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“We are born pleasure seekers,” says Melissa Milne, author of The Naughty Diet. “It’s not just food calories that fill us up, but the pleasure we derive from eating them. Taking time to set the mood can increase your meal satisfaction, which means you’re less likely to overeat. In fact, pleasure helps the body relax, which aids digestion. This means you’ll metabolize an indulgent meal faster and smaller portion sizes will satisfy you.”

Eat This, Not That! Fix: “Even when eating alone, take time to set the mood with rituals that boost pleasure — your P-spot, as we call it on the Naughty Diet,” says Milne. “Use your fine china, pour yourself a glass of wine, light a candle, and put on some Barry White “You Sexy Thing!” And follow the Naughty Diet for more weight-loss tips right here. .

11

You Forget You’re Full

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Stopping at a red light is more challenging when you’re flying at 100 miles per hour than when cruising at a slower speed. Knowing when to put down your fork is similar. Experts say gauging your body’s subtle “I’m full” cues is easier when you take smaller bites at a slower pace. In fact, one study published in the journal PLOS One found that people who focused on taking “small bites” of food consumed about 30 percent less soup for their meal than those who didn’t make the conscious decision. The mindful soup slurpers also more accurately estimated how many calories they had consumed.

Eat This, Not That! Fix: A second study in the Journal of the Academy of Nutrition and Dietetics found that simply slowing down had similar results. People who focused on doubling the number of times they chewed before swallowing ate 15 percent less food and 112 fewer calories over the course of a meal. So pump the brakes, and slow down to slim down.

12

You Don’t Talk to Yourself

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“Mindful eating can help you break free from old automatic, habitual patterns of reacting to environmental and emotional triggers. So whenever you feel like eating, pause to ask ‘Am I hungry?’ and choose how you’ll respond,” says Michelle May, MD, founder of Am I Hungry? Mindful Eating Programs.

Eat This, Not That! Fix: “Eat mindfully with intention and attention,” says May. “Eat with the intention of feeling better when you’re finished eating than you did when you started, and eat with your full attention on the food and your body for optimal enjoyment and satisfaction.”

13

You Didn’t Om Before You Nom

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Of all the gym-goers, yogis tend to be the most mindful eaters, according to a study published in the Journal of the American Dietetic Association. In a survey of more than 300 Seattle residents, researchers found that people who ate more mindfully weighed less than those who ate mindlessly (those who reported eating when not hungry or in response to anxiety or depression). The researchers also found a strong association between mindful eating and yoga practice, but not other types of physical activity, like walking or running. According to the authors, yoga, because it teaches how to maintain calm in uncomfortable or challenging situations, can increase mindfulness in eating and lead to less weight gain over time — independent of the physical aspect of the exercise.

Eat This, Not That! Fix: Enjoy yoga—and get abs doing it. Click here for the “Best Foods for Yoga.”

14

You Tried to Lose Weight Alone

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“There are a number of external factors — such as the people with whom you are enjoying a meal — that play a critical role in your ability to eat mindfully,” says Dan Childs, managing editor of the ABC News Medical Unit and co-author of Thinfluence.

Eat This, Not That! Fix: “Think of ways to optimize your environment that will help you achieve this goal,” says Childs. “For example, make others who are eating with you aware of your goal to eat mindfully. Invite them to try it too. You may find that experiencing a meal together will help you both savor what you are eating and pay closer attention to how much you are eating so you don’t overindulge.”

15

You Fell into the Trap

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Our homes are filled with hidden eating traps, and simply being aware of something as simple as the size of a bowl can influence how much you eat, according to Brian Wansink, director of Cornell University’s Food and Brand Lab. In one of Wansink’s “mindless eating” studies, moviegoers ate 45 percent more fresh popcorn from extra-large containers than large ones. A second study showed that people automatically poured more liquid into short, wide glasses than in tall, skinny ones of the same volume. Even a kid’s cereal bowl can be a hidden trap for mindless overeating. A study in the Journal of Pediatrics found children who were given a 16-ounce bowl served themselves twice as much cereal as children given an 8-ounce bowl.

Eat This, Not That! Fix: Bottom line: It’s easier to change your environment than to change your mind. Employing simple strategies like eating off salad plates instead of large dinner plates are more likely to succeed than willpower alone.

16

You Don’t Love Yourself Enough

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The food guilt, the negative self-talk, the still ill-fitting clothes: Diets can do a number on your self-confidence, especially when your goal seems forever-plus-10-pounds away. But wanting to lose weight doesn’t mean you have to hate your body now. In fact, studies suggest self-love may be integral to your success. Diets that lack self-compassion often lead to emotional eating, elevated stress levels, and stalled weight loss.

Eat This, Not That! Fix: Read this essay by The Naughty Diet author Melissa Milne: “A Skinny Woman Responds to Haters That Shame Her.”

17

You’re Not Imagining ‘Awesome’

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“Realize first that you are awesome,” says Nia Shanks, coach, health and fitness writer, and leader of the Lift Like a Girl revolution. “You should be doing these things — eating well and working out — because you love your body and you want to become a stronger, more awesome version of yourself.”

Eat This, Not That! Fix: When it comes to working out, put the focus exclusively on what your body can do, and be proud of its abilities. Strive to improve your performance each workout, because when you change your focus from what you weigh to what your body can do, you’ll achieve the weight-loss results you want while improving your self-confidence, and become a more awesome version of yourself. Do these things, and you can be happy today. You won’t have to wait until you achieve your weight-loss goals.

18

You Take Showers

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“A hot bath is one of the simplest expressions of self-love and care,” says Milne. “Skinny dipping in the privacy of your own bathroom clears the mind, soothes sore muscles, and releases pleasure-giving endorphins. It’s a sensual pause from the stress of our daily lives, a hot spot for indulging our bodies, minds, and appetites for pleasure — calorie-free.”

Eat This, Not That! Fix: “So grab the bubble bath, some extra-large, fluffy towels, a candle, and a Do Not Disturb sign, and draw yourself a steamy tub of 20-minutes’ peace,” says Milne. “The kids can wait.”

19

You Write Posts, Not Journals

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“Only when you love your body will you truly nourish it and care for it the way you need to in order to lose weight healthfully, without gaining it back,” says Neghar Fonooni, fitness and lifestyle coach and creator of the Lean and Lovely method.

Eat This, Not That! Fix: “One simple way to start this process is to write in a ‘self-compassion journal,'” says Fonooni. “Every morning you’ll write down three things about yourself that you think are fabulous — one physical trait and two character or personality traits. The more you write, the more you’ll be open to love and compassion toward yourself.” Does this cheesy tip actually work? Yes, but others you’ve heard are BS. Learn the truth with our “24 Nutrition Myths—Busted!”

20

You Haven’t Crowdsourced Praise

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“Positive affirmations can help boost your confidence, but they can sometimes be hard to use when you feel at odds with your appearance,” says Robyn Silverman, body image expert.

Eat This, Not That! Fix: “Turn the idea on its head a bit. Look in the mirror,” says Silverman. “If you are having trouble saying anything kind about yourself or your body, ask those you love to help you. Request notes from your best friends, your parents, your siblings, and anyone else whose opinion can lift you. Post these notes on your mirror, and read them out loud each day. Allow their words to become your own.”

21

You Remain in the Comfort Zone

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“Do things that challenge you physically!” says Jill de Jong, integrative nutrition health coach and founder of Models Do Eat.

Eat This, Not That! Fix: “It can be as simple as going for a run or as extreme as taking a kiteboarding lesson,” she says. “When you do something challenging, your mind automatically shifts to being present. And when you are present, there’s no judgment. Now you can enjoy the strength of your body and feel connected to it. How do you feel after a challenge? Like a winner! And that’s exactly the mindset that will boost your self-confidence.” And feel confident by carving your abs, thanks to these “11 Eating Habits That Will Uncover Your Abs.”

22

You Don’t Have a Mantra

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“You can still love your body while working toward weight loss by coming up with a phrase that’s personal to you, something like “I feel stronger and healthier every day that passes” — that you can think to yourself when negative thoughts about your appearance or progress start to creep in,” says Jen Comas Keck, NASM personal trainer.

Eat This, Not That! Fix: “Repeating this phrase to yourself can help you de-stress and focus on the positive aspects of your weight-loss journey,” says Keck. “I like to take a full inhale and then repeat the phrase to myself in my head as I exhale. Let it all go…”

23

You Pamper Other People

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“Learning to put yourself first is an important part of your weight-loss journey,” says dietitian Keri Gans, author of The Small Change Diet. “Treating yourself to a massage, manicure, pedicure, or simply a new lipstick can work wonders in lifting your mood, and also provides an alternative to rewarding yourself with food.”

Eat This, Not That! Fix: “Remember that self-care is not selfish!” says Gans. “When you take steps to pamper your body, you’ll feel more beautiful, more confident, and more able to share yourself with others.”

24

You Celebrate Only the Big Stuff

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“Viewing health behaviors as an act of self-care is essential,” advises dietitian Leslie Schilling. “Begin taking notes on a daily basis, noting positive behaviors and what you’d like to accomplish or continue tomorrow.

Eat This, Not That! Fix: For example: “Today I was happy that I got to step away from my desk and eat lunch. I was more mindful with my food and got to read a chapter in my book. I felt more upbeat and productive the rest of the afternoon. I hope to do that again tomorrow and plan a balanced dinner.” It really works.

25

You’re OD’ing on Protein

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A high-protein, low-carb diet may help your extra pounds fly off initially, but it can actually cause weight gain in the long term, according to a recent Spanish study. Researchers had more than 7,000 participants fill out questionnaires about their eating habits over the course of six years. After analyzing the data for commonalities, they found that those who ate high-protein diets had a 90 percent greater risk of gaining more than 10 percent of their body weight during the course of the study than those who ate less of the stuff. Yikes!

Eat This, Not That! Fix: Eat these “29 Best-Ever Proteins for Weight Loss.”

26

You’re Spending $$ on Veggies

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Frozen produce has a nutrient density that’s often higher than fresh, but canned foods don’t hold up. A study in the Journal of the Science of Food and Agriculture found that for some vegetables, canning degraded as much as 95 percent of the vitamin C and damaged every B vitamin in the food.

Eat This, Not That! Fix: Buy frozen — and save major $$$ by not throwing out rotten produce.

27

You’re Eating Whey

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Bryan Wilson, a 29-year-old accountant, was a test panelist for Zero Belly Diet, the new book from Eat This, Not That! author David Zinczenko. Wilson lost 19 pounds and an astounding six inches from his waist in just six weeks on the program, and he attributes his success to the Zero Belly shake recipes. “I love the shakes. I added them to my diet, and almost immediately, I lost the bloat,” Wilson said. “I’m a sweet craver, and the shakes were an awesome alternative to the bowls and bowls of ice cream I would have had.”

Eat This, Not That! Fix: Try vegan protein, which will give you the same fat-burning, hunger-squelching, muscle-building benefits as whey — without the bloat. For 150+ recipes that will make your belly flat, buy the brand-new book from Abs Diet creator David Zinczenko: Zero Belly Cookbook!

28

You Didn’t Use the ‘Half Rule’

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“Make half your plate vegetables and/or salad,” says nutritionist and dietitian Danielle Omar, blogger at Food Confidence. The vegetables are nutrient dense, high in satiating fiber, and low in calories. By eating the veggie half of your plate before anything else, you will take the edge off your hunger, eat less overall calories, and still feel full and satisfied.

Eat This, Not That! Fix: “Keep eating this way and the pounds will painlessly melt away,” says Omar.

29

You Skipped the Champagne

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“I’ve always been a big believer in balance: Train hard, work hard, and live hard — and sometimes that involves a bit of bubbly,” says Dan Roberts, creator of the fashion model workout Methodology X. “Indulging once in a while in a bit of something that’s bad for your health is often extremely good for the soul!”

Eat This, Not That! Fix: For more know-how from Dan Roberts, check out his essential trick for rapid weight loss.

30

You Don’t Play Squash

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“Spaghetti squash is a great alternative to pasta,” Shaun T, the Insanity trainer who hosts a new podcast, Trust and Believe, tells Eat This, Not That!. “I love pairing it with homemade spaghetti sauce so I feel like I am eating noodles, but am getting a dose of vegetables instead!”

Eat This, Not That! Fix: Speaking of veggie spaghetti, don’t miss these “3 Exclusive Amazing Spiralizer Recipes.”

31

You’d Rather Be Healthy Than Thin

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“Let’s face it,” Maria Menounos, TV personality who lost 40 pounds and kept it off and author of The EveryGirl’s Guide to Diet and Fitness says, “the entire diet industry as well as the messages we get from Hollywood, the media, and pretty much our entire country revolve around weight and size. Lose more pounds. Fit into smaller clothes. Get thin! The main thing I want to convey, though, is that thin cannot compete with healthy. Health is the most important thing in your life.”

Eat This, Not That! Fix: “Hey, if you can be healthy and thin, then more power to you,” she continues. “But risking everything to be thin is not worth it and makes no sense in the big picture. I know more than a few thin people who are unhealthy. They smoke cigarettes, starve themselves, live on gallons of diet soda and energy drinks, or use drugs or other such unhealthy means to stay thin. As a result, some of them will not live long lives, and those who do may not live quality lives. Many, if not most, are also unhappy. Keep health your goal, and it will naturally result in being trim.”

32

You Eat Three Meals a Day

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Despite diet experts and new research constantly telling you otherwise, many people still consume the bulk of their calories in two or three large meals each day, often — in an attempt to slim down — going for hours at a time eating nothing in between. Sure, you can lose weight on a reduced-calorie three-meal plan, but you can’t make your body burn fat more efficiently, which is key to long-term weight loss.

Eat This, Not That! Fix: A nutritious meal or snack about every three hours keeps blood-sugar levels stable, feeds your body a steady stream of necessary nutrients, and helps control hunger-induced cravings for less-than-slimming snacks like sweets and fats. It also leads to more effective glycogen storage in the liver and muscle tissues, ensuring that your body won’t cannibalize muscle as an energy source during your workouts. So make your meals mini, and spread them out. If you have trouble fitting in extra eating times at work, prepare food ahead of time that you can zap in the microwave or eat cold. And stock your kitchen right: Shed fat in just days with “The 9 Best Flat-Belly Superfoods.”

33

You Keep Pop a Secret

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Don’t be ashamed of your popcorn habit, as long as you don’t use too much butter or oil. “Popcorn is one of my favorite whole grains. Whole-grain crackers, oatmeal, and whole-grain cereal also top my daily diet list,” says Elisa Zied, registered dietitian and nutritionist and author of Younger Next Week. “Even though whole grains get a bad rap, I don’t think it’s deserved. Studies suggest that whole-grain intake is linked with a reduced risk of cardiovascular disease, type 2 diabetes, and cancer.”

Eat This, Not That! Fix: “Consuming whole grains has also been linked with lower body weight and decreased body fat. Some findings also show that eating high fiber foods — like whole grains — can help dieters keep off the weight they’ve lost,” says Zied.

34

You Don’t Eat Full-fat

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It’s time to get fat — not around your waist, but on your plate. A new report from the Credit Suisse Research Institute found that more and more of us are choosing whole-fat foods over skim, light, fat-free, or other modern monikers of leanness. And while many health organizations like the American Heart Association still want us to cut down on fat — particularly saturated fat — this full-fat trend may be a healthy rebellion against that decades-old credo, according to recent studies.

Eat This, Not That! Fix: Click here for The 20 Best Full-Fat Foods for Weight Loss.

35

TK

TK

36

You’re Not Nuts

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Stephen Colbert may be onto something. The UCLA Center for Human Nutrition researchers divided study participants into two groups, each of which was fed a nearly identical low-cal diet for 12 weeks. The only difference between the groups was what they were given to eat as an afternoon snack. One group ate 220 calories of pretzels while the other group munched on 240 calories’ worth of pistachios. Just four weeks into the study, the pistachio group had reduced their BMI by a point, while the pretzel-eating group stayed the same, and their cholesterol and triglyceride levels showed improvements as well.

Eat This, Not That! Fix: Enjoy pistachios — and almonds — but click here for the “20 Unhealthiest Foods on the Planet.”

37

You Sit Too Much

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Ideally we sleep about eight hours for every 24. Most people spend an extra seven to 10 hours sitting at their desk. That means most of us spend the overwhelming majority of our time sedentary. Our bodies weren’t designed for this level of inactivity. Most of human evolutionary history has involved being active, searching for food and fuel. Nutritionist Lisa Jubilee says that one way to burn more calories daily is to stand more and sit less. She cites a British study that found that standing at work burned 50 more calories an hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours every day, in one year you’ll expend more than 30,000 extra calories — which amounts to about 8 pounds of fat.

Eat This, Not That! Fix: Set a phone timer to remind you to get up every hour and walk around, even for a few minutes.

38

You Don’t Pregame

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Your dinner, that is. While it may sound counterintuitive, eating before going to a work dinner or happy hour can actually take off pounds. A series of studies out of Penn State found that noshing on an apple or a broth-based soup prior to sitting down to a restaurant meal can reduce total calorie intake by 20 percent. With the average restaurant meal weighing in at 1,128 calories, saving 20 percent once a day could help you lose up to 23 pounds this year.

Eat This, Not That! Fix: You don’t have to reach for an apple or soup to keep your appetite in check. Any of these “50 Best Snacks for Weight Loss” should do the trick.

39

You’re Using the Scale Too Often

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Stepping on the scale every day can be a one-way ticket to Crazytown, but abandon it completely and research has shown your weight is likely to creep up. Fortunately, a recent study from Cornell found there is a happy medium. People who weighed themselves at a set time once a week not only didn’t gain weight but also lost a few pounds without making any other changes to their diets.

Eat This, Not That! Fix: To get the most accurate measurement, weigh yourself once a week in the morning before breakfast.

40

You’re Not Sleeping Enough

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“The average American doesn’t get enough sleep, and while we’re sleeping, our body releases powerful fat-burning hormones that speed weight loss,” explains Chris Powell, trainer and transformation specialist on ABC’s Extreme Weight Loss. “I don’t care if it’s 15 more minutes or two hours: Every extra minute of shuteye will help you reach your goal that much faster. Plus, if you’re already in bed, the less likely you are to succumb to those late-night food temptations.”

Eat This, Not That! Fix: The National Sleep Foundation suggests seven to eight hours of sleep for most adults. And for the most productive night’s sleep possible, check out these “8 Ways to Lose Weight While You Sleep.”

The post 40 Bad Habits That Give You Belly Fat appeared first on Eat This Not That.

[peterohalloran]

Ireland's best fitness nutritionist 2018

[healthmefood]

Leftovers are the best. A chicory salad and a potatoes and salmon gateau #goals #wellbeing #wellness #fitness #motivation #lifestyle #health #healthandwellbeing #healthyfood #wellbeingcoach #wellbeingwarrior #workout #body #wellbeingjourney #training #strong #wellbeingblogger #healthymeals #healthmefood #fitforfun #lifestylecoach #nutritionmatters #nutrition #nutritionist #kilkenny #nutritionistcertified #nutritionisthemission #gateau #wellnesscoach (at Ireland (country)) https://www.instagram.com/p/Bm0nXoAjkzZ/?utm_source=ig_tumblr_share&igshid=73lw8i4yi6m1

[popofventi]

The 20 :: Your Daily Cup of Culture (#211)

"Creativity is contagious. Pass it on."  -- Albert Einstein

Your Daily Cup of Culture...

My daughter doesn't like scary movies, so being good parents, we sat down as a family Friday night to watch Jaws. My son loved it and may or may not have been rooting for the shark. However, my daughter near the end of the movie blurted out this gem, "I'd rather be at school than watching this movie". Love that one.

Here's The 20 things I found on the internet worth sharing today. Ventipop's Grind posts can be fun, serious, thoughtful, some great new song or something to buy. If not, you can get your money back.

1. Vive la France! - "French flags, French bulldogs, French wine all day! Vive la France 🇫🇷!  #WorldCupFinal" - Reese Witherspoon via Twitter

2. Merci Beaucoup - French citizens enjoy arguably the best healthcare system in the world as the government is required to provide healthcare insurance for both public and private hospitals to every resident in France regardless of age, income or status. However, many French families miss out on millions of euros due them every year. Now, a software program usually tasked with finding fraudsters has in this case been “turned around” to identify those who should be paid more, but are failing to claim the money they are due.

3. Highlight the Remarkable  - I love this ad campaign. Stabilo’s “Highlight The Remarkable” Campaign Keeps Taking Credits On Social Media

4. Golden Touch - The difference between success and failure can be as simple as keeping in touch. 

5. Architecture + Design = Escape - Wanna get away? Escape to this little cabin in the woods.

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6. Booked Through 2021 - This Scottish bookstore allows people to rent the upstairs apartment — and then run the store! “Once you move in, you’re handed the keys and cash box and the shop is yours to run as you see fit. You can reshelve or redecorate as long as you tend to customers.”

7. Scooped - Yesterday was National Ice Cream Day, but it's not too late to get the Midnight Ice Cream Scoop to celebrate:

8. Rejoice! Plastic Bag Ice Cream - I drink your milk shake!

9. Foodage - 7 Cold Dinners to Survive a Summer Heat Wave

10. Snaps and Buckles and Things - Looking for an odd gift? Check out Ode To Things.

"For a democratic government to have legitimacy these days, – that is, for the general public to have faith in its decisions – it must include women."

11. "The Concrete Floor" - Spain’s majority-female cabinet embodies women’s global rise to power.

12. Interview of the Day - Saoirse Ronan on Growing Up on Camera, the Changing Politics of Ireland, and Becoming a Queen

13. Madonna At 60 - Popular culture still reeks of her influence.

14. Female Photographers - Discover the trailblazing women who made their mark in the 20th century: Five Women Fashion Photographers Who Changed The Industry

15. One Sky - A collaborative project with almost 90 artists and one instruction: look up.

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16. New Song of the Day - "Get Real!" by Avery Mandeville (NSFW)

Avery Mandeville is a singer, songwriter, and musician from New Jersey. She began performing as an acoustic artist and often performs both solo and with her band as Avery Mandeville and the Man Devils. Her debut EP "Salty" was released in early 2017, her full length LP "Happy Birthday, Avery Jane" came out this past Friday and has been on repeat all morning in the Ventipop offices. Terrific. Her unique vocal style has been compared to Roy Orbison, Angel Olsen, silk taffeta, a river of bourbon, and a car backing out of a gravel driveway. :)

17. Parenting - I'm going to try this and let you know if it works: To Get Your Kid Moving, Walk Out the Door

18. Obligatory Coffee Link of the Day - According to Outside Online, The MugMate Is the Best Camp Coffeemaker, Hands Down

19. Sound Investment? - Roku Launches Wireless Speakers for Roku TVs

20. App of the Day - The new FoodSwitch App is like having a nutritionist in your pocket. Instead of hunting for a healthier option, FoodSwitch lists all the alternatives that are better for you. The app is available in the Apple and Google Play stores.

Grind #211...fini.

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If you find any peace and value in what I do, any donation, big or small, means a lot and helps keep spreading the positive vibes.

ONE-TIME DONATION

You can make a single donation in any amount you choose by clicking the button below.

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[lilydrop]

Bodyhealth products from USA at FX Supplements for high-performance athletes

High-performance athletes trust the products at www.FXsupplements.ie by Dr David Minkoff of BodyHealth. Our all-natural supplements nourish the bodies, speed recovery, and fuel exceptional athletic achievements. Triathletes, marathon runners, mma fighters, GAA, Ruby, Football, track and field athletes, cyclists, bodybuilders, and active individuals are always trying to maximize performance and optimize recovery. We chose to stock BodyHealth’s wide selection of nutrient-rich supplements which are specially formulated to deliver optimal results to help athletes achieve greatness and hit personal records.

All the fitness products are formulated to strengthen, build, revive, repair, and detox. Our products help you train harder, perform better, and recover faster. With innovative formulations, pure ingredients, and a commitment to quality, you can feel good about supplementing your training and fueling your body with these BodyHealth supplements exclusively available at FX from world renowned Dr David Minkoff who is continually developing and launching new doctor-formulated products to help you reach your health and fitness goals.

At FX we are qualified nutritionists and members of mNTOI (Nutritional Therapists Of Ireland) and have vast experience dealing with athletes of all catagories from age groupers right up to elite international gold medal winners.

Don’t hesitate to email us at hello@fxsupplements.ie if you o your team or club have a information or product requirement that we can help you with.

FX Supplements Brand Ambassador 5 Time World Silver Medalist Cathy Mc Court 

ABOUT DR. DAVID MINKOFF, M.D.

Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then worked as an attending physician in infectious disease, co-directed a neo-natal intensive care unit and worked in emergency medicine until 1995.

In 1997, his interest in alternative and complementary medicine led him to open LifeWorks Wellness Center, which has become one of the foremost alternative medicine clinics in the U.S. His search to find a source of the highest quality nutritional supplements led him to establish BodyHealth in 2000, a resource that could provide doctors with the best possible supplementation and education for their patients. Today, the BodyHealth products are used by hundreds of practitioners and individual consumers who seek all-natural supplements with a demonstrated high level of quality and effectiveness.

In addition to their use by patients looking to heal disease, the BodyHealth products are also used by sports enthusiasts interested in achieving and maintaining optimal performance. As a 42-time Ironman triathlon finisher, (including 8 appearances at the Ironman World Championships) Dr. Minkoff has first-hand experience to help athletes achieve optimum conditioning. His expertise in protein synthesis, detoxification, and nutrition allow them to run, swim, and bike faster and longer.

We guarantee the highest quality products here at FX Supplements. If you have any specific questions about any of our products please send us an email. Thanks for visiting…

FX

 The post Bodyhealth products from USA at FX Supplements for high-performance athletes appeared first on .

source https://fxsupplements.ie/bodyhealth-products-usa-fx-supplements-high-performance-athletes/

[sadpvp]

Bodyhealth products from USA at FX Supplements for high-performance athletes

High-performance athletes trust the products at www.FXsupplements.ie by Dr David Minkoff of BodyHealth. Our all-natural supplements nourish the bodies, speed recovery, and fuel exceptional athletic achievements. Triathletes, marathon runners, mma fighters, GAA, Ruby, Football, track and field athletes, cyclists, bodybuilders, and active individuals are always trying to maximize performance and optimize recovery. We chose to stock BodyHealth’s wide selection of nutrient-rich supplements which are specially formulated to deliver optimal results to help athletes achieve greatness and hit personal records.

All the fitness products are formulated to strengthen, build, revive, repair, and detox. Our products help you train harder, perform better, and recover faster. With innovative formulations, pure ingredients, and a commitment to quality, you can feel good about supplementing your training and fueling your body with these BodyHealth supplements exclusively available at FX from world renowned Dr David Minkoff who is continually developing and launching new doctor-formulated products to help you reach your health and fitness goals.

At FX we are qualified nutritionists and members of mNTOI (Nutritional Therapists Of Ireland) and have vast experience dealing with athletes of all catagories from age groupers right up to elite international gold medal winners.

Don’t hesitate to email us at hello@fxsupplements.ie if you o your team or club have a information or product requirement that we can help you with.

FX Supplements Brand Ambassador 5 Time World Silver Medalist Cathy Mc Court 

ABOUT DR. DAVID MINKOFF, M.D.

Dr. Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He then worked as an attending physician in infectious disease, co-directed a neo-natal intensive care unit and worked in emergency medicine until 1995.

In 1997, his interest in alternative and complementary medicine led him to open LifeWorks Wellness Center, which has become one of the foremost alternative medicine clinics in the U.S. His search to find a source of the highest quality nutritional supplements led him to establish BodyHealth in 2000, a resource that could provide doctors with the best possible supplementation and education for their patients. Today, the BodyHealth products are used by hundreds of practitioners and individual consumers who seek all-natural supplements with a demonstrated high level of quality and effectiveness.

In addition to their use by patients looking to heal disease, the BodyHealth products are also used by sports enthusiasts interested in achieving and maintaining optimal performance. As a 42-time Ironman triathlon finisher, (including 8 appearances at the Ironman World Championships) Dr. Minkoff has first-hand experience to help athletes achieve optimum conditioning. His expertise in protein synthesis, detoxification, and nutrition allow them to run, swim, and bike faster and longer.

We guarantee the highest quality products here at FX Supplements. If you have any specific questions about any of our products please send us an email. Thanks for visiting…

FX

The post Bodyhealth products from USA at FX Supplements for high-performance athletes appeared first on .

Source: https://fxsupplements.ie/bodyhealth-products-usa-fx-supplements-high-performance-athletes/

[fashiontrendin-blog]

GLAMOUR’s 14 day skin detox challenge

http://fashion-trendin.com/glamours-14-day-skin-detox-challenge/

GLAMOUR’s 14 day skin detox challenge

Welcome to Glamour’s 14 day skin detox challenge!

Scared? Don’t be.

We know programmes can be hard to follow, so we’ve made this one as non-disruptive and easy to incorporate into your daily life as possible.

PLUS the motivation is something we all want: amazing skin.

Join us for two weeks of skin boosting recipes, advice from skin care experts and tiny tasks you can do every day to clear, hydrate and smooth your complexion.

You in?

Use today to read through all the directions, gather everything you need and we’ll kick it all off tomorrow!

Share your journey with us using the hashtag #GlamourSkinDetox.

8 things to know before starting this challenge

This skin detox is based on the advice of nutritionists, dermatologists, facialists and product developers. However, every skin type is different so always do what’s best for you.

For the best results, eat a well-balanced diet of fresh fruit, vegetables, legumes and lean protein.

We will be sharing one recipe per day full of skin-loving ingredients to help you along.

Cut out coffee and alcohol (sorry!). Green tea should be your fix when you need it, but try limiting it to at three cups per day.

Aim for the recommended three litres of water per day. Hydrate, hydrate, hydrate!

We know you’re a busy bunch, so stick to a quick cleanse, moisturise and SPF in the morning and we’ll provide you with a nigh time routine for every evening.

We’ll be offering product suggestions throughout the challenge, but of course the detox can be followed using similar products you may already have.

Take photos of your skin! Skin changes can be really subtle and if you wear makeup everyday you might not notice the improvement. Set an alarm on your phone every morning to take a quick selfie so you can compare your skin from the start and finish of this detox. Remember to use the hashtag #GlamourSkinDetox if you post on your social media.

The plan

Day 1 is all about purification. To start this detox we need a clean slate. Click here for Day 1 instructions.

Day 2 we delve even deeper into your routine to make sure your skin is squeaky clean. Click here for Day 2 instructions.

Day 3 eases you into an exfoliation routine you’ll actually maintain. Click here for Day 3 instructions.

Day 4 is hella hydrating. How else will you get that dewy glow? Click here for Day 4 instructions.

Day 5 takes on the task of tightening your pesky pores. Click here for Day 5 instructions.

Day 6 has pigmentation on the skin menu, with a routine to brighten and even. Click here for Day 6 instructions.

Day 7 provides a much needed moisture boost. Click here for Day 7 instructions.

Day 8 it’s time to target texture. Let’s make you as smooth as Jamie Fox. Click here for Day 8 instructions.

Day 9 zones in on your peepers. Time to brighten and tighten. Click here for Day 9 instructions.

Day 10 gets the blood and the collagen flowing. Click here for Day 10 instructions.

Day 11 sets about softening any existing lines. Click here for Day 11 instructions.

Day 12 arms you with more anti-ageing tips. Click here for Day 12 instructions.

Day 13 and we’re almost there. Don’t ruin your hard work now by forgetting your skin’s protection. Click here for Day 13 full instructions.

Day 14 is your glory day. Give your skin one final glowing treatment and get the basics right so you can keep up the good work. Click here for Day 14 full instructions.

THE GLAMOUR DETOX PANEL

Abigail James, International Facialist and Wellness Expert

Abigail James is one of London’s top celebrity facialists. An industry expert with over a decade of experience, her signature facials, and unique massage techniques are highly sought after and respected by industry insiders, celebrities and London’s elite. At the core of her methods and philosophy is a natural approach to health and well-being, combined with advanced technology. Abigail’s work proves that beautiful skin really can be achieved with a whole health approach.

Dr. Daniel Glass, Consultant Dermatologist

UK trained Consultant Dermatologist Dr Daniel Glass is a General Medical Council registered skin specialist, qualified in both adult and paediatric Dermatology. He has specialised in Dermatology for more than a decade and Glass consults with patients across London about skin conditions such as acne, eczema and rashes, as well as discussing the diagnosis and management of skin cancer. In addition to his private practice, Dr Glass is a lead skin cancer clinician and Consultant Dermatologist at London North West Healthcare NHS Trust.

Dr Jules Nabet, Medical Director at Omniya Medi-Clinic

Dr Jules Nabet is a world-renowned French aesthetic doctor with over 25 years’ experience in his specialised field of aesthetics. Well known for his new Botox pen, baby Botox, Reaction Double Chin, a new facial filler based on dynamism and has his own hormone based skin care line and treatments such as the City Skin Buster, with clinics in Paris and London. He is the co-author of the book “The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies” and Dr Jules Nabet has his own line of cosmeceutical skincare products.

Roz Purcell, Bestselling Cookery Author and Entrepreneur

Roz Purcell has become a successful media personality, after a winning role on Come Dine with Me Ireland, a guest chef appearance on TV3’s the Restaurant, and a stint as a Celebrity Bainisteor on RTE. Her passion for healthy food and lifestyle has earned her thousands of followers on social media, leading her to publish two cook books – Natural Born Feeder and Half Hour Hero. Roz’s passion for food and fitness has taken her all around the world and her approach to cooking is simple: use whole foods to live a whole life. Roz uses her passion for food to develop tasty recipes that fuel the body, providing the energy and vitality needed to look and feel great.

Dr. Justine Hextall, dermatologist on behalf of The Harley Medical Group

Dr Hextall has a reputation for her scientific approach to anti-ageing . She takes a holistic approach to skin health and is well known for her aesthetic work and her light approach for skin rejuvenation, which focuses on skin texture, tone and hydration.

Amanda von dem Hagen, Lead Developer at Glo skin beauty

Amanda is a licensed esthetician and with a Bachelor’s degree in Science and Marketing. She is now Lead Developer at glo skin beauty where she has spent the last 5+ years.

Amy Morris, Naturopathic Nutritionist for Water for Health

Amy Morris is a Naturopathic Nutritionist who focuses on holistic health and alternative, natural treatments and therapies, which treat the body as a whole for improved health and wellbeing. Founder of Great Health Naturally, Amy prescribes a range of natural and high quality supplements and foods to her clients, to naturally improve their health and quality of life.

Aliza Marogy, Nutritional Therapist and Founder, Inessa Wellness

Aliza Marogy became an early advocate of the impact of nutrition on health, after she failed to respond to medical treatment in her teens. After conducting her own research, Aliza successfully managed a serious autoimmune condition into remission using diet and supplements. After reading languages at university, she retrained as a qualified nutritional therapist and ND, going on to establish a clinical practice that she ran for over 6 years. In 2016 she founded Inessa Wellness, a nutritional supplement company offering clinical grade nutritional supplements in convenient once daily doses direct to consumers online.

Dalia Maori, Registered Dietician

Dalia Maori is a registered dietitian who has worked in both the NHS and private practice for ten years. Dalia strongly believes in the power of nutritional therapy to reverse, manage, heal and prevent health conditions which impact both physical and mental health.

Cassandra Barns, Nutritional Therapist on behalf of Herbatint

Cassandra is a nutritional therapist and freelance writer on health and nutrition. She’s particularly interested in traditional diets and ‘real food’ nutrition, as well as digestive health, energy and sleep.

YOUR SHOPPING LIST

Quantities based on 1 x person.

Proteins

1 x sea bass fillet 2 x skinless salmon fillets 1 x boneless trout fillet 1 x free-range chicken leg 150g sashimi-grade fresh, sustainable tuna 1 x mackerel (approx. 275g)

Fresh fruits & vegetables

3 x lemons 1 x lime 1 x bunch of kale 1 x 500g bag of spinach leaves or spinach and rocket mix 1 x punnet cherry tomatoes 1 x large butternut squash (about 1kg) 1 x medium-sized aubergine 1 x bunch of shallots 2 x avocados 1 x bunch radish 1 x banana 1 x punnet blueberries 1 x punnet raspberries 1 x fennel 1 x red onion 1 x small bunch watercress 1 x small bunch carrots 1 x pomegranate 1 x small bunch fresh dill 1 x small bunch fresh basil 1 x small bunch of coriander 1 x red chilli 50g green beans Garlic Knob of ginger Olives (optional)

Pantry items

Check your cupboards first! Tumeric Cayenne pepper Ras el hanout spice mix Cumin seeds Ground coriander Dried chilli flakes Curry powder Chicken stock cubes Vegetable stock cubes Dijon mustard Extra virgin olive oil Avocado oil (can substitute for olive oil) Small jar of coconut oil Vanilla extract Soy sauce Sesame oil Red wine vinegar 50g red lentils 55g quinoa Honey 130g self-raising flour 15g caster sugar 100g walnuts Black sesame seeds (optional)

Supplements & powders

Super Glowy£25 Glow Bar 1 tsp beetroot powder 1 tsp strawberry powder

Miscellaneous

Purchase in small amounts unless specified. 1 x loaf of sourdough or rye bread 350ml macadamia milk (or any other non-dairy milk) 1/2 tsp rose water Light tahini Agave syrup Yuzu juice Rapeseed oil Mirin Gochujang

Ready to start the challenge? Click here for Day 1 instructions.

[peterohalloran]

Peter o Halloran on WordPress

[peterohalloran]

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What's the best whey protein to use. This should help you in picking the best one 😕 . . . . . . . . #nutritionist #follow #motivation #fit #fitspo #fitnessmotivation #workout #getfit #active #muscles #muscle #determination #bodybuilding #protein #peterohalloran #training #lifestyle #comedy #fitnessaddict #gymlife #clonmel #videooftheday #photooftheday #fitness #gym #exercise #nutrition #caloriedeficit #pptfitnessandnutrition (at Ireland (country)) https://www.instagram.com/p/B1WtiIVhr0l/?igshid=1x4xwut67npdy