#inyengar

[isaacthedruid]

i finished the newest burrow’s end episode 40 minutes ago, I’m still sat here in pain and awe. aabria fucking knocked it out of the ballpark with this one. i was shook to my core with the audiotapes, that was pure and utter terror and im still sitting with the feeling oh my god.

[saucha-underground]

How to cure your own anxiety

How to help anxiety (How to come back)

Anxiety comes from an unbalanced root chakra. The root chakra is what grounds you to reality. The root chakra anchors you. The loss of this anchor manifests itself in insecurity and anxiety. For whatever reason your root chakra is jacked up (childhood trauma, too few hugs, whatever the case may be) it can effect how you go about living day to day. And also theres the rare occasion that this lack of grounding... if too extreme... may turn physcial. These are called somatic symptoms. Where your anxiety actually hurts you physically. (You are literally.... beating yourself up ba dum tsss) All in all Heres how to anchor yourself. And for those having a bad trip looking for help on tumblr... heres how to come back. 

Your root chakra is located directly at the base of the tail bone and the vibration of that chakra is linked to how secure you are. If its weak you get anxiety. 

 If the vibration is weak you can try to get back in touch with it by listening to this

If you are having a bad trip, that should bring you down immediately. Also it helps you if youre scared or anxious because the energy of being secure in yourself is making this particular vibration and frequency. 

Also you can help this along with actual yoga poses. This is Janu Sirsasana (or the head-to-knee-bend)

If you flex the foot of the leg thats bent you tap directly into your root chakra (Or you engage the bandhas as yogis would say) You can keep the foot normal... but flexing the foot gives you immediate access to that area. This pose grounds you to reality and alleviates anxiety. 

Try both.Try  Listening to that vibration and doing this pose at the same time and tell me if it made you feel any better

[dharamvirarjun]

WOW...........an Amazing fact about Meditation Just closing the eyes does not give you what meditation is. Pure meditation is one where all one's vehicles...are drawn towards the core of the being without any division in that state. Meditation is the dynamic balance of intellectual and intuitive consciousness." ~ BKS Inyengar "The Tree Of Yoga"

[annabennettyoga]

Health is a state of complete harmony of the body, mind and spirit. -BKS Inyengar 🕉️ Great practice this morning, yogis! Next outdoor class will be Wednesday evening, stay tuned for location and time! Like 👍 Anna Bennett Yoga on Facebook and/or text @abypopup to 81010 for text message updates.📱✔️ #annabennettyoga #popupyoga #outdooryoga #lansingyogacommunity #baptisteyoga #downwardfacingdog #adhomukhasvanasana #journeyintopower (at Meridian Historical Village)

[himalayan-vinyasa-yoga-school]

"When you inhale, you are taking the strength from God. When you exhale , it represents the service you are giving to the world" - BKS Inyengar @ https://goo.gl/ar6iK9

[meditativeyoga]

New Studies Show that Yoga Helps Relieve Chronic Low Back Pain

Chronic neck and back pain influences millions of Americans, it is not just a painful problem, it also restricts many areas of every day life and mobility.

Low back pain patients may soon locate a brand-new resource of relief: yoga. A 2011 research study on 'Yoga for Chronic Reduced Pain in the back' released in the Annals of Internal Medicine found that yoga exercise supplies not simply extra effective reduced back discomfort compared to normal care, yet likewise supplies it much faster. The research study made use of 313 adults with frequent reduced neck and back pain, and also half of the group underwent a 12 week yoga program while the various other half used normal low neck and back pain care for 12 months.

According to the authors of the research, "The benefits of yoga exercise might be above those of exercise alone since yoga offers a mix of physical workout with psychological focus, and also people are taught good position, self-awareness, and self-care in addition to leisure." The 12 week yoga exercise programs developed enhancements not only in neck and back pain, but additionally in back feature. The poses in class concentrated on boosting flexibility, strength, posture and also lowering discomfort via presents that targeted tight and also weak locations of the body. Class would gradually constructed on toughness to boost self-confidence in executing everyday tasks. This research indicates that yoga for pain in the back is helpful on numerous different degrees and also quicker than common care.

Another current study checked out the impacts of yoga in a population of professionals, that are especially prone to low pain in the back. The San Diego Health Solutions Research study and also Growth carried out a customized research study in 2008 on the impacts of yoga exercise in experts suffering from chronic low neck and back pain. Substantial enhancements were located in degrees of discomfort, depression, and also power and also tiredness. Usually speaking, the much more yoga exercise courses the experts went to, the higher the improvements.

The two studies lend more assistance to the outcomes of the ground-breaking research study released in Annals of Internal Medicine in 2005, which was one of the first to reveal the impacts of yoga in grownups with persistent low neck and back pain. In order to separate the impacts of yoga, only volunteers without previous yoga exercise method, who had actually not received other neck and back pain treatment joined the study. Volunteers with more made complex back discomfort problems such as previous back surgical procedure or back stenosis as well as those that possibly can attribute neck and back pain to various problems such as maternity or dislocated joints were omitted from the study.

Finally, a research study published in the Spine Journal by West Virginia College sought to assess the performance of Iyengar yoga, a yoga style that places wonderful focus on alignment, on persistent low back pain. Over the program of 24 weeks, half of the volunteers participated in Iyengar yoga class created for chronic reduced pain in the back twice a week, the various other participants went through typical healthcare. Before the completion of 24 weeks, the yoga exercise group already experienced solid decreases in practical disability, pain strength, as well as clinical depression. In the 6 months of follow-up after the conclusion of the courses, scientists located that the yoga exercise participants still tape-recorded much less pain, substantially lower anxiety and a noteworthy decrease hurting medicine. A similar research study published in the Annals of Internal Medicine on the effects of Inyengar yoga exercise for chronic back discomfort victims found the exact same end results with participants reporting improvements after just 12 weeks of Iyengar yoga exercise classes.

While yoga indicates relief for pain in the back, it is important to note that medical professionals were associated with each research study to keep track of the security of participating in the yoga exercise technique. Constantly look for medical recommendations prior to beginning yoga exercise as a treatment for any kind of physical condition, as well as see to it to locate a yoga exercise instructor with experience dealing with low neck and back pain.

For more details on studies: Yoga for Chronic Low Back Pain Yoga for Professionals with Chronic Reduced Back Pain Comparing Yoga, Workout, as well as a Self-Care Book for Persistent Low Back Pain Evaluation of the efficiency as well as efficacy of Iyengar yoga therapy on persistent low back pain

[beautifulconsciousness]

“It is through your body that you realize that you are a spark of divinity. Practice is my mantra. The progress will come as one goes on practicing”

~ Sri BKS Inyengar

[dharamvirarjun]

WOW...........an Amazing fact about Meditation WOW...........an Amazing fact about Meditation Just closing the eyes does not give you what meditation is. Pure meditation is one where all one's vehicles...are drawn towards the core of the being without any division in that state. Meditation is the dynamic balance of intellectual and intuitive consciousness." ~ BKS Inyengar "The Tree Of Yoga"