#im50now

[okieapache70]

Day 18: Something Old... Me! You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious. #MarchPhotoChallenge #PhotoOfTheDay #photochallenge #MarchChallenge #Winter #photoaday #photoadaymarch #March2020 #EmbracingBeauty #MarchparadesbringAprilshowers #saintpatricksday #stpatricksday #selfie #im50now https://www.instagram.com/p/B9_7mqghe_Z/?igshid=q8uouc4y2zfo

[metamorphosisrox]

Apparently, when I had this for breakfast a couple of days ago, I forgot one of the ingredients, tomato. I took some pico de Gallo to add some acidity to an already wonderful bite of food. Buen provecho!!! #kokonut #healthismoreimportantnow #im50now #training #foodporn #cleaneating #lifeisgood

[jerilynnphoto]

I can do this...I can do 50... #truth #reality #50 #tellthetruth #honestyusthebestpolicy #fearless #alwaysbewhoyouare #whylie #beproud #whoami #im50now #unicorn #oneofakind #unique #kind #empathic #compasionate #vegan #veganchick #iloveanimals #kindtoall #lovemytribe #goodfriend #healthychoices #agingbackwards #womenschampion #showingup #gettingyounger #empathchick #loveme (at The Windings, Coral Springs, Florida)

[authorklbelvin]

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A post shared by Keith K. L. Belvin MHSC, MS Ed (@keithklbelvin)

Thank you for all the well wishes on my 50th birthday. 💯💯😀😀 I love you all. Now, if you want time get me a gift go to www.Bravinpublishing.com and order one of my books and give it to someone over the holiday season. 😎😎😎😎😀 Thank you all for the love. ❤❤❤ #wow50years #im50now #bravinpublishing

[metamorphosisrox]

#threedaymealdiary #daythree started the same as yesterday. Same smoothies, same vitamins. Bottom's up! #kokonut #im50now #healthismoreimportantnow #healthysmoothie

[metamorphosisrox]

Work in progress #zencoloringbook When you are I'll and all you want to do is sleep. #colormehappy #adultcolouring #adultcoloringbook #adultcoloring #im50now #sickasadog

[jerilynnphoto]

Ugh🙄 #truth #reality #50 #tellthetruth #honestyusthebestpolicy #fearless #alwaysbewhoyouare #whylie #beproud #whoami #im50now #unicorn #oneofakind #unique #kind #empathic #compasionate #vegan #veganchick #iloveanimals #kindtoall #lovemytribe #goodfriend #healthychoices #agingbackwards #womenschampion #showingup #atthegym #gettingyounger #empathchick #planetfitness (at Planet Fitness)

[metamorphosisrox]

Second meal of the day: almond milk, #organic banana and organic peanut butter. #kokonut #im50now #healthysnacks

[metamorphosisrox]

This is what happens when a normal human, not a food expert, does breakfast. I still think it looks good. My first meal of the day is Ezequiel toast with hummus and avocado. It actually tastes delicious. Perfect combination of a carb, a fruit and protein. It is really important that we get used to trying different things, flavor combinations and healthy options. And, it is shockingly filling. #kokonut #im50now #healthismoreimportantnow #healthybreakfast #avocado #hummus #ezequielbread #newhabits

[metamorphosisrox]

I usually don't eat this late, but it has been a long day and we are starting to substitute meals before we go clean on Monday. @greenfitbody What do you think? #healthismoreimportantnow #kokonut #im50now #cleaneating

[metamorphosisrox]

Green enough for you? Shopping the @wholefoods green isle for some goodies. @greenfitbody #kokonut #cleaneating #im50now

[metamorphosisrox]

So this morning we had to go to the lab, and we did not have a chance to have breakfast. In all honesty, I was too hungry to wait for food. I got a @gfmsimple uncured bacon burrito. It is 360 calories, 14 grams of protein, 0 trans fat, 3 grams of sugar. I'm drinking water. @greenfitbody is this a good substitute for when we don't have time for breakfast? #mealdiary #breakfastattenam #hungry #im50now #kokonut

[metamorphosisrox]

#threedaymealdiary #daythree No, it's not a @starbucks commercial, although I wouldn't mind if they were my sponsor. Today is the last day of my meal diary and we are on our way to the parks. After my smoothie, I usually have breakfast. We were already on the road when I got really hungry. Starbucks did not have my usual Strawberry Acai, so the fabulous window attendant suggested Hibiscus Berry Tea. Not a bad replacement at all. I also had a cheese Danish. It was 10:00 AM and I was hungry. @koko_heathrow #dontjudgeme #im50now #kokonut #kokonutintraining #healthismoreimportantnow #healthybreakfast #healthyoption #healthy50s

[metamorphosisrox]

Chef salad pre packaged from.@publix and water. We were never able to but the Salmon for dinner. Lol. It is 5:31 PM and I am starving. About an hour ago I had a pack of chocolate turtles. @koko_heathrow I am also exhausted and my feet are not happy with me. Tomorrow we have 10,000 steps day too. #kokonut #im50now #healthismoreimportantnow #threedaymealdiary #daytwo

[metamorphosisrox]

Why is it that the three days you are actually taking pictures of everything, your eating goes to pot? After walking to the gym and back (about 5 miles), and doing our workout, we realized we have no food on the fridge and with the car at the mechanic, delivery was the only option. I would like to feel guilty but I can't. I can hear Meraris from @koko_heathrow right now, saying "what did I tell you about bread and bacon". Lol. Dinner is going to be salmon or salad. Lunch was at 1:30 PM. #kokonut #im50now #healthismoreimportantnow #notveryhealthypizza #healthiswealth

[metamorphosisrox]

At heart, I'm a @kindsnacks bar kind of girl. I need my protein. It's 9 AM and in an hour, I have a 2.25 mile walk. @koko_heathrow #threedaymealdiary #healthysnacks #kokonut #im50now