#threedaymealdiary

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#threedaymealdiary #daythree started the same as yesterday. Same smoothies, same vitamins. Bottom's up! #kokonut #im50now #healthismoreimportantnow #healthysmoothie

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#threedaymealdiary #daythree 2:50 PM. Tropical Sushi at Epcot's Japan. @koko_heathrow Yeah, I know. Another soda.

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#threedaymealdiary #daythree No, it's not a @starbucks commercial, although I wouldn't mind if they were my sponsor. Today is the last day of my meal diary and we are on our way to the parks. After my smoothie, I usually have breakfast. We were already on the road when I got really hungry. Starbucks did not have my usual Strawberry Acai, so the fabulous window attendant suggested Hibiscus Berry Tea. Not a bad replacement at all. I also had a cheese Danish. It was 10:00 AM and I was hungry. @koko_heathrow #dontjudgeme #im50now #kokonut #kokonutintraining #healthismoreimportantnow #healthybreakfast #healthyoption #healthy50s

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Chef salad pre packaged from.@publix and water. We were never able to but the Salmon for dinner. Lol. It is 5:31 PM and I am starving. About an hour ago I had a pack of chocolate turtles. @koko_heathrow I am also exhausted and my feet are not happy with me. Tomorrow we have 10,000 steps day too. #kokonut #im50now #healthismoreimportantnow #threedaymealdiary #daytwo

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At heart, I'm a @kindsnacks bar kind of girl. I need my protein. It's 9 AM and in an hour, I have a 2.25 mile walk. @koko_heathrow #threedaymealdiary #healthysnacks #kokonut #im50now

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Starting #daytwo of the #threedaymealdiary , we have the morning ritual. @koko_heathrow I have drank vitamins with breakfast on and off my entire life. As I got older, taking them was an all morning experience. Whether I drank them with water or juice, they would repeat on me all morning long. Then one day, I was watching a friend's YouTube channel, Sanctuary of Style (SOS) and she suggested taking supplements with a smoothie. Have not had an issue with vitamins since. Today's #smoothie contains bananas, strawberries, pineapple, coconut flakes, flax and hemp seeds on a base of coconut water. It is 8:15 AM. Supplements include: multi, biotin, turmeric, D vitamin, Omega 3, Rhodiola, Hyaluronic acid, Collagen and a probiotic (for my stomach issues). Sometimes, I also include a little extra vitamin C. Everything is organic and whenever possible, vegan. Salud! #kokonut #im50now #healthismoreimportantnow #healthysmoothie #healthiswealth #healthy50s

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I was told to be honest, so I am. It is that time of the day and I can eat rocks. I'm having what was left of my pint of #haagendazs #chocolatechocolatechip ice cream. Yes, I also have #evian water. #imnotproudofit #workinprogress #kokonut #threedaymealdiary #dayone I actually managed to make the ice cream last more than 24 hours. @koko_heathrow

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We had some slices of cheese and pepperoni at a wine tasting at 5 pm and now, it is 7:24 pm and I'm having chicken white meat, stuffing and potatoes. #kokofitclub #kokonut @koko_heathrow #threedaymealdiary #dayone