#im tired ALL THE TIME if im not eating smth
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once you open hc request again can you do doc Louis plezz
Wahey doc louis lets gooo, so sorry if these lwk suck I got major writers+art block and my creativity has just disappeared π also i was tired when I made this so if you see any mistakes then IM SOSOOS SORRY!! anyway uh i hope u enjoy my....
βDoc louis head canons!!β
Owns a small boxing gym that he opened after he retired from professional boxing.
Also spends most of his time there its like a second home for him, he even sleeps there sometimes.
I dont think he would be in a relationship with anyone, I like to think that because he was focused on his boxing career he could never find the time for that kinda stuff.
Theres a bunch of old commercials with doc when he was in his prime. He is a little embarrased about them because the humor is outdated and cheesy.
Hates the one where he had to sing about chocolate flavoured milk. He only did it because he thought he would get the brand's chocolate milk free for life (spoiler he didntπ).
I headcanon that he got into boxing because he used to see the matches with his dad as a kid and it inspired him
Hides his chocolate bars in the most obscure places so people dont go eating them (mac...also hippo, dont think you can sneak out of this one.), he also keeps one on him at all times.
Speaking of Mac, Doc see's himself as a farther figure for him and sees himself in Mac. (father and son duo frfr) studied all the boxers move sets so he could teach Mac better.
Before Mac came along, he used to go and watch a couple of matches and reminisce about old times.
Still has unresolved beef with some of his 'enemies' he made during his time with the W.B.V.A, sends hate paragraphs via fax machine whenever he is bored.
He literally can say anything and it will sound like an inspirational quote. Like imagine one of those silly inspirational facebook posts and its just "whats your favourite flower... Mines chocolateπ€€"
Mainly listens to a mix of blues jazz and 80s hip hop, but is open to listening to other genres as well.
One time tried to show Mac his old bboy skills but straight up just collapsed in on himself on the floor.
Instead of reaching for the bottle after a hard day he will treat himself to a chocolate cake.
Doc first invented the star punch as an emergency move he would pull out from when all seemed lost. The version Mac was taught was a refined and changed version which better suited the new generation of boxing.
β *:..qoβ¬**:..qoβ¬**:..qoβ¬**:..qoβ¬**:..qoβ¬*οΎ β
Okok thats all!! I really wanted to do smth with the star punch, this headcanon is probably just a lil idea i will work onππ I hoped you enjoyed!!!
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daily status . . . { nov. 23, 24 }
breakfast , 171 cals (coffee)
lunch , 150 cals (starbucks cakepop)
dinner , 250+ cals (homemade dinner w shrimp, broccoli, rice, chicken, 4 mini chocolate donuts, protein bar)
water drank , ??fl oz
. . . total ate ; 841+ cals
burned , 365 cals
workout time , 15 mins
okay okay i know it LOOKS like a lot, but i have an explanation.
genuinely everything i ate for dinner (except w the sweets) weren't even the size of my palm. they were barely portions at all and more looked like what they would give as a sample. w the sweets, my friend offered me a cakepop and i felt bad for say noπ then during the end i could feel myself starting to crave certain stuff, but once i messed up w the donuts, i figured i might as well binge on smth healthy that fills me up. so i picked up the protein bar and im snacking on it rn. luckily my rooms downstairs so i'm always too tired to get up during the night and eat
ik today wasn't one of my best days, but i'm still genuinely proud of myself for trying. i've been trying to not hate the body i have rn, and to instead strengthen my love for the body i am meant to have.negative mindsets have never really helped me, so i think this'll be better for me
on a happy note, i went to barnes n noble today w a friend!! i got two books so now i have smth to use my time w instead of being on my phone which im happy abt. we had a really good time and got to talk/draw together, really glad we got to hang out (γ
Β΄ Λ `)
tmrw will be even better, i know it (β‘^β^β‘)
#34t1ng d1s0rd3r#3ating d1sorder#@n@ trigger#4n@diary#4nor3xia#@n@ blog#@na#@na blog#tw ana blΓΈg#tw ed ana#@na dairy#@na rant#@na shit#@n@ diet#@n@ buddy#@na buddy#@n@ meal#4n4blr#4nerex1a#4narex1a#4n0rexic#4norexla#4n4rexia#ed but not ed sheeran#3d but not sheeren#3d not sheeran#light as a feather πͺΆ#π―οΈas a feather#light as a πͺΆ#π―οΈ as a πͺΆ
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I am SO π FUCKING π TIRED π of having a high metabolism this shit is the WORST
#im tired ALL THE TIME if im not eating smth#i have a consistent junk food diet on account of me needing to have something in my stomach to STAY AWAKE#i cant skip meals without feeling like human sludge because instead of feeling hungry my body just goes on low battery mode#''oh but ur skinny so dont complain :\'' ITS SURE NOT BY CHOICE FUCK ME ill take being overweight over NEEDING THIS MANY CALORIES#i need 3 square meals a day for energy but im always too TIRED to go and EAT and that makes me EVEN MORE FUCKING TIRED#im living in hell
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hng
#it is 2:30 AM. i am very tired. but i have also been blood sugar crashing and i dont want to sleep because im paranoid about crashing again/#CONTINUING to crash#but. i have an event at 10 tomorrow#and if i want to have breakfast that isnt just misc snacks from my room i need to wake up at like 8#i feel like i need to eat smth else with protein but nothing is going down well#(besides cheerios i mean which are. Not Protein at all)#like. i just had to eat a single salted cashew in three tiny bites#i think im gonna try a cheese stick#idk man#i have not had a good time tonight#magpie thoughts
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i'm well aware there are single parents out there working full time but i think working full time and living alone with my dog is about to put me in a psychward
#why cant i handle what other people seem to handle effortlessly lmao#im so fucking exhausted and burnt-out i need demonic possession to save me or smth#like please @ random demon you will do a better job for sure#idk its like. my dog is now spending so much time alone when im at home that i feel really guilty#if i wanna go out or do anything that doesnt involve her#i have no damn time and energy#i might spend half a free day cleaning but its all a mess anyway#and then i will come back home like today just exhausted after 5 days of work in a row#and i just wanna take her for a walk and get myself smth to eat and chill a little#and i find! is poop all over the damn floor i finally managed to wash like a day ago#and it stinks so fucking bad i nearly throw up cleaning up#and then have a breakdown in the bathroom. as you do.#HOW DO PEOPLE LIVE LIKE THIS I AM SO FUCKING EXHAUSTED#its also not fair to my dog idk this sucks so much#i doubt anyone read all this bht if you did hi and sorry#needed to vent unfortunately#wah im TIRED
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Sowing seeds of discontent and disharmony by hanging up on my parents birthday phone call the second my mom asked if I gained weight. Hope that sits badly on their minds while they think about how that's the first call I've engaged with them in 2 months and it was for the dogs birthday. Dad scrambling to text me for my mom that she didn't mean it. Like fuck I told her I've been having a rough month and day. She couldn't keep it to herself that badly. Fucks sake
#was already not in a great place mentally but i entertained the call and was actually feeling okay talking to them giving them an update#she just hits me with that. and I'm not normally sensitive about my weight even when my mom harped on me for gaining some a few years back#i genuinely normally don't care bc I'm happy with myself. but i know ive lost weight because I've been on icu and we don't have time to eat#im so fucking mad and im even more mad I'm crying about it#bc what the fuck#i was actually feeling like momentarily safe talking to them and being vulnerable about working on my next life stages#and she just ruined the call. i wanted to talk to my mom and dad more. i do miss talking to them about some things.#i was happy to get to see my family all together even if it was for the dogs birthday. and people were smiling and shit#and ik theyre gonna say i ruined it by being sensitive but jfc#it was literally the 2nd thing my mom said to me on the call after we sang happy birthday#why couldn't she just shut up. why couldn't she have said anything else. why did i let it bother me so much i hung up#I'm just fucking tired and sad and now feeling even lonlier than ever#i just wanted a nice moment with my family god fucking damn is that too hard to ask for#and im even more angry and sad now that i cant call them back bc my mom will get on me about smth else we were previously talking about#that phone call was supposed to be a neutral zone just for the birthday song. and i was going to ride it out but fucking hell#why didnt i just put up with it so i could have talked to my family#and no calling them back isnt an option. they haven't apologized and it would be an un neutral call#which gives them space to harass me about work and shit
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guys what if i.....stopped trying
#its so weird i have like a 61% in geometry aka a failing grade. and i just fucked up a test we did. and i genuinely dont care#or do i care and im just trying not to#i mean its my fault i failed i didnt stify#i have literally never had to before so idfk its hard to adjust maybe??#same with that chem quiz i totally fucked it up#i just. idk. whatever#all i wanna do is stay in my room and eat as much as i can and idkkkk#i probably do care cuz we have a test next week for chem and i might study for it#mm. but maybe not#hh ig i will cuz ik i should i just dont care idk. kinda tired all the time nowadays lol#im pretty sure i dont have depression btw i think this kinda sounds like it?? like the only thing im losing is my ability to care abt#things that would make me nervous or upset. i still get very overly excited over like a.ce a.ttorney or smth#idk but. yeah ive been pretty tired. maybe im just burnt out i think im being dramatic lol all my problems are very self inflicted#yeah. sorry its sad girl hrs ill delete this later#vent#misty muses
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okay can we have a new rule that if you're my friend and know I struggle with rsd from adhd + you're planning on hanging out with mutual friends but specifically aren't inviting me for whatever reason. Maybe Don't Tell Me About It
#id just rather not know man. even if I cant go or dont particularly want to im going to get stung by it and it rly sucks#its a TON of extra effort i have to put in to emotionally navigate that information without overreacting and making it an issue#wait actually maybe i do need to sit down with her and explain this more explicitly. bc she probably doesnt rly know abt it#even tho ive mentioned it shes rly terrible at reading ppl and i probably dont let on much abt it anyway bc im used to dealing w it#ugh. but also its rly embarrassing to talk abt and ill have to tread so carefully to make sure it doesnt get misinterpreted. hmm#but itd be worth it if she stopped so. ill give it some thought#it makes me feel so unreal sometimes bc i cant always tell if im justifiably upset or if im 'just overreacting' so i assume the latter-#most of the time to give myself space to work thru the emotion and minimise the damage i might cause if i AM just overreacting#but then sometimes later on i realise that it was justified but its too late to bring it back up and anyway ive worked through it#and idk. theres smth self disrespectful abt it all im tired of making space all the time and never taking any up myself#im not THAT upset rn like this is a v minor thing but still. might be time to start nipping this stuff in the bud#aaanyway#im procrastinating eating bc i cooked a nice meal but now im not in the mood to eat it ππ but i gotta fuel up.....#ill find smth to watch hopefully thatll do the trick#yawns so loud bye for now#.diaries
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Omfg I never actually posted about this but just like 2 days ago I realized that no it is Not normal to experience lightheadedness near daily when I've gone just a little too long without eating
I looked it up and apparently lightheadedness/dizziness CAN be a part of fibromyalgia (which I think I have for a number of different reasons), so like. It all makes sense.
Fuckin fibromyalgia. It's the source of like 95% of my physical problems, I swear. Every Damn Thing can be traced back to it. What a pain.
#speculation nation#'what a pain' haha get it bc chronic pain#frankly speaking the chronic pain part of it isn't the Worst. it's only a few times a month that i get my arm and leg aches#(though sometimes ill have bouts that last longer. like in january i think when i had arm aches for over a Week)#then again my rib cartilage inflammation is a permanent thing. my ribs Always are fucked up.#and i dont know 100% that it's bc of fibro but this condition has been linked to fibro and it didnt go away with anti-inflammatories So#in the end the pain isnt my biggest concern for treating my fibro. aside from the frequent headaches. i Would like to counter those.#what i really need is help with my chronic fatigue and weakness spells#i hate how fragile i feel so much of the time. bc im NOT weak. for my size im actually surprisingly strong.#but im quick to tire and if i push myself too hard then im practically bedridden#i will literally get symptoms of sickness if im too fatigued. including nausea and coughing and headaches#all fixed after ive gotten some rest. so im not Actually sick.#im tired and fed up with how finicky my body is and how i have to eat on time always or i'll be threatened with passing out.#havent passed out Yet but ive had some times where i end up Having to sit bc i get tunnel vision and my scalp is prickling#and it feels like my brain is squeezing and i know i Have to sit down Right Now#idk. there are many things like this. and i am sooooo tired of it.#i want a fibro diagnosis so i can actually get some help for the things that make life so hard to live.#im not depressed im just chronically fatigued. and so very tired.#give me some Energizing Meds or smth. help me please πππ i hate living like this πππππ#i wanna be able to do things without being bedridden for the rest of the day ππππ please πππππππ
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ingredient prices rising.
menu prices rising.
charging for pickles and onions now.
losing two really popular drink items, only locations in malls allowed to serve them now.
one kids meal costs $7.50
#VENT#AND YOU CANT EVEN FUCKING STACK COUPONS ANYMORE!!!#after this summer im quitting this job to do smth else#i love my coworkers so so much but i am so so tired and stressed all the time#and i hate hate hate seeing people struggle to justify EATING#'the meal comes to this total-' 'how much for just the burger?' 'this much' 'i'll do that instead'#killing and violence and biting and clawing#i hate you capitalism#pretty much every field is ehhh rn due to the State of Things i need to pick smth and throw myself into it#but theres so many different things that i love im rlly feeling that 'terrified of locking myself into one interest' thing
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might get georgian food again since they make the most bomb meat dishes
#god i hope this will fix me#im begging like j will eat as healthy as possible if it just means i can not ve so tired all the time#i will even swap out white rice for smth else
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yknow whats fucked up when ypu have an unidentified illness that has inconsistent triggers and has left you half bedridden for months? that no one tells you when your seemingly getting better? its that every waking moment after will be filled with anxiety. it will be filled with more questions and charts and behaviors with things acting up that make no sence and a constant dread of "what if the worst times ive had happen again? what if i somehow get really worse again and have to be home in pain mostly for another month? why cant the doctors just have given me an explanation?". anyways im normal hi :>
#talking of the horrorsTM on the blog tonight#just cause. guess what? i have the tummy hurties again!!!!!#was it from tomatoe this morning? or the waffles? mabey it was those weakening my stomach to what i would eat later#or mabey its because i walked around too much? talked a few too many times? mabey its because i took so long to eat between meals#or that i had a giant juicy apple for lunch.#or any other plethora of things!!! and i have no answers!! thwres no pattern that makes sence!#i can eat waffles mabey but i cant have m#normal bread and i defedently cant have cheeseitz but can have cake but cant have soda or donuts but can mabey have stuffs?#and can have pizza but even then not sure-#its just. all so so fucked up. im. agk#im sick of beibg sick. im sick of constantly feeling bad in ways. i wanna be normal with food again#tw food#its in tags but we be careful#ya im just. so tired. wish i could write a paper about the horrors of medical stuffs insted of gender#actually- wait- hold on i might be onto smth
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#dude it's so........... im trying to read these sources for my thesis and i'll read a paragraph and be like ohh this is so interesting!#and then i will check whatsapp youtube tumblr. go back to the source. read a page. think oh this is so interesting i can keep going like th#this. but then i see ive only done two pages and it's overwhelming and i switch tabs again. take some notes. youtube. back to the source#(article i mean not source djfhjdfh my english is so shit these days rip and so is my dutch sigh)#and then inbetween im fidgeting with my earphones#and my nails and then my hands feel dry and it irks me and then im Too Bored so i need to eat smth but i don't want to eat the stuff i have#so i wait until i can make lunch. have lunch. watch video. stare at source. stare at the time ive wasted and how can i#possibly get back on track. WHY DOES IT FEEL LIKE PULLING TEETH WHEN IM ENJOYING THE CONTENT#this has to be adhd right or am i just. unmotivated and scared to fail???#and my other question -- yesterday i was feeling so overwhelmed and tired bc lack of sleep + thesis stress + life stress right?#and i went to a friend with another friend to work on my thesis but like every noise just... annoyed me#but i also didn't WANT to work on my thesis and it's this kind of anger i get when im ignoring how stressed i am yk??#so what is that??? IS that overstimulation when it's just me waking up stressed??? no right??#anyways as always feedback is welcomed if you're still reading fmfmgnfmgn ily all hope the weather is a nice where you are#as it is here (blue skies!!!)
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domestic gf! ellie
summary. random headcannons about living a small, domestic life with ellie as your girlfriend
notes. nothing makes me happier than domesticity so it was only a matter of time before i made smth like this ! also i haven't made any 'headcannon' posts yet so the setup might be ass bc i fr have no idea what im doing ,, to make up for it i made the post super aesthetic & i'm obsessed w it now xx
warnings. some mentions of sex, it's not necessarily smut it's just the act of loving someone intimately & sometimes being super horny !! overall, this is almost pure fluff though i swear β‘Μ
π first and foremost, ellie def prefers a little life over anything huge or extravagant. she'd take a long morning in bed with u over the met gala any day.
π something about sun rays filing through dusty shudders makes her heart swell.
π dirty dishes in the sink, wrinkled bed sheets, cluttered countertops, half-finished home decor, crumples papers, miasma from the bathroom trashcan, that one light you both always forget to shut off. she loves it, all of it.
π but what she loves most about this life of yours is you.
π waking up in the morning to see your body sprawled across her chest, a stained band tee clinging to you'd body.
π hearing you hum songs in the shower while she brushes her teeth at the sink.
π coming up to wrap her arms around your waist while you cook dinner after a long day of irritable coworkers and snobby customers. then, following that, being able to look across the table at you as you complain about your own day, the taste of your burnt cooking on her tongue.
π going to the grocery store with you early in the morning after waking to find you're out of cereal for breakfast, both of you insisting you'd thought the other agreed to buy it.
π your lidded eyes squinting as you read the price tag, leaning heavily on the shopping cart. you're both hungry and tired and annoyed, but have no energy to argue, instead opting to ignore your shared frustration and find solace in the other rather than anger.
π ellie loading the new groceries onto the conveyor belt while you sleepily fumble with your wallet, still smiling and making conversation with the grocer despite everything.
π then, getting home and being able to eat your newly purchased cereal, your head leaning on her shoulder as you're both curled up on the couch in front of the tv.
π ellie oftentimes likes to sit at her desk, scribbling little drawings or entries into her journal while you fill your head with your own random hobbies.
π she drives you crazy when she taps her pencil against the surface of the desk.
π the two of you have argued over that a few times, actually. you shouting at her for how annoying the repetitive sound is while she tries to explain that she doesn't even realize she's doing it (though, you don't believe that for a second).
π over time, however, you've learned to just put on your headphones whenever she journals, the habit becoming as natural to you as drumming her pencil is to ellie.
π whenever either of you are on your period, the other is certain to be synced, both of you hurting and angry and craving random foods you can't remember the names of. that week is either the worst of your lives, spent arguing and fighting and sobbing; or it's the best, spent singing together in the shower and cooking new recipes and laughing together at ellie's unfunny dad jokes.
π then, following that week, ovulation hits and you're both completely different people.
π after you just spent days upon days of working through agonizing pain, you're now unable to think of anything aside from ripping the other's clothes off.
π dinners go uneaten as she eats you out atop the counter instead; rooms go unswept as you pin her against the nearest wall with an animalistic fervor; her drawings go unfinished as she gets distracted by the girl lying naked in your bed, fingers finding other ways to occupy themselves.
π ellie has seen you in every state.
π with greasy unkempt hair, unshaved (everywhere), stained clothing you deem to be 'clean enough', dirt under your nails, unbrushed teeth in the morning.
π but she doesn't care. she'll still run her fingers through your hair, still rub soothing circles into spiky skin, still strip stained clothes off of you just as desperately, still hold your dirtied hands, still kiss you on the mouth without a care in the world.
π sometimes, ellie will write songs & ask for your opinion on them.
π of course, you always tell her how good they are and how proud you are of her. but sometimes you mentally cringe at certain lines or wince at a off-key note.
π but you love her enough to lie to her face with a curt smile.
π and even more than that, you love seeing her happy and proud of herself. the sight of her toothy grin and twinkling eyes makes it all worth it.
π plus, eighty percent of the time, her songs are super fucking good and you're stuck by the passion and care she puts into writing them. the gentility in her intricate fabrication of certain notes and pitches makes your heart stutter. the way her entire body work alongside the guitar with such delicacy that you're sure the two have merged into one tangible being.
π see, ellie is enamored by the simple things you do β― the way you rip a brush through your hair in the mornings, the gentle whistle you do while cooking or cleaning or doing chores, the fact that you seem to be incapable of making the bed in the morning, the way you always leave your shared shampoo uncapped, the pursing of your lips as you try a new recipe you wanted to try & aren't sure whether you like.
π these are the things she loves most about you. the things that make her excited to live the rest of her life with you, greasy hair and all.
βΉ ΰ£ͺ Λπ taglist : @luvsturniolo @zombieegirl
#vxsellie !#ellie the last of us#ellie tlou#ellie williams#ellie willams x reader#ellie williams x female reader#ellie x fem reader#ellie x you#ellie x reader#domestic fluff#fluff
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HI I LOVED UR HYPERSEXUAL FEM READER HEADCANONS UR WRITING IS SO GOOD
Soo I'm here to request the vees (mainly vox but idc) x hypersexual Fem reader pleasee ππ
if not that's okay and I hope you have a nice day/night!! feel free to delete this lol
-xoxo, Ari
THANK YOU <3333 i love the vees and ive been looking for an excuse to write them so this is perfect
vees with hypersexul reader
going with the same scenario as last time- you've just finished a round and (char) is spent but you're already ready to go again
γβ vox βγ
β he seems like a 2 rounds kinda guy so after that second round and yall are just laying there he is SPENT
β so when you roll over to lay on his chest like "one more time?" with a little smile on your face, as if yall did not just violently fuck it takes him a moment
β he's spent, so spent. but he really wants to please you
β he'd get used to it tbh. like he's mentally prepared everytime now but maybe sometimes he can do a round 3
β he'd resort to toys i think, only the best for his girl <3
β there's also something he loves about getting to hold you and watch you writhe in pleasure and he just gets to watch
β he'd always take your preferences into mind with toys too. like if you want smth specific he's got it for you
β i feel like he might prefer if yall are spent at the same time so the foreplay goes CRAZY
β like it's not just foreplay it's actual rounds of getting you to cum before the main event yk
β or sometimes he'll just ask if it'd be okay to be done for the night when he is
β he doesn't mind either way but he'd definitely want to communicate about it
β so yeah it might take him a little bit to adjust bit he'd be just fine!
γβ valentino βγ
β okay let's be real this man fucks A LOT so he can probably do like. 3 or 4 lengthy rounds before he's tapped out
β it's making me giggle about it but like okay val is a kinky guy, and like especially if the first time yall do anything it's a little bit rougher he is SHOCKED when you're down for more
β he's prly into something like overstim where normally you kinda gotta reel from it after so when he's done and it takes you like. a minute or two to be like "do you wanna do it again?" he judt looks down at you so confused
β he takes a moment, blinking. he'd definitely ask if you're kidding or smth and then finding out you're not he has to take a moment
β like, he finds it fucking awesome but jesus christ he's finally met hsi match
β he might use toys on you or go down on you, depends how he's feeling tbh
β i think he'd lean towards going down on you, idk he just seems like he'd be a bit of a munch.
β and if you're okay with it when yall fuck in the future he's constantly just seeing how far you can go before you're spent
β long story short he's totally chill abt it when he gets used to it and thinks it's fucking great
γβ velvette βγ
β okay im literally giggling and kicking my feet while typing this
β she seems like a 2 or 3 round kind of gal
β idk femxfem sex doesn't really go in rounds ime but like. yk.
β so after she's spent, she's like so ready to cuddle up and sleep. but then you're caressing her cheek, nuzzling into her neck. "again?" you murmur and she has to take a moment
β cause like, she's just super surprised you're still ready for another.
β she'd ask the most questions abt it. like she'd want to just know more so she can support you better
β she'd go down on you tho! anytime! she definitely has toys but she seems like the type to be more inclined to eat you out
β if she gets tired of that she'd use a toy on you. but she stays engaged the whole time, super attentive.
β she's a service switch so like getting to keep you pleased like this makes her feel good and she doesn't mind at all
β once again, all of them would embrace it and they do not mind at all!
β if you guys with the poly hc for the vees i think it just makes it so much better for them to know it's really hard to burn you out
β i loved this request ty <3
taglist: @reaper-of-light-12 @mxxny-lupin @wisteria-songs @t3llas @concentratedconcrete @pansexual-opera-house @dionysusismypatrongod
taglist form
#hazbin hotel#hazbin vox#hazbin hotel smut#hazbin hotel x reader#vox x reader#vox smut#valentino#valentino smut#valentino x reader#hazbin valentino#hazbin hotel velvette#velvette smut#velvette x reader#hazbin velvette#hazbin hotel vox#hazbin hotel valentino#the vees
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β‘ My ultimate anti binge and getting through fasts advice. The order doesnt mean smth is more or less important. Mwah.
1) Water. Even if u hear this a lot, water is what u literally going to need for this. And im talking about actually getting ur water in, through out the day and not randomly remembering to drink it at 10pm. It doesnt have to be a torture, it shouldnt be! Get urself a cute water bottle, add some ice if u like and take small sips.
2) Sleep. And in the best way possible, i mean that u can use sleep literally as a distraction, to pass the time. Whenever u feel like those food thoughts are becoming too much, get under ur covers and sleep it off. Many times i did that and woke up, not feeling hungry anymore. And also, sleep itself does really help with weightloss, u will also feel less tired through out the day if u get nice sleep ΰ»κ°ΰΎΰ½²γ£Λ -qκ±ΰΎΰ½²ΰ§§
3) Mints! Chewing zero sugar mint gum is a must. If that becomes too boring for u u can try the zero sugar flavored ones, my fav is raspberry or watermelon. U can also try to brush ur teeth whenever u feel like binging or eating when u shouldnt. Having that mint feeling in ur mouth often makes u want to not ruin it.
4) Distractions. Choose smth to distract urself, smth that actually takes a lot of time and doesnt make u think about food. Theres so many things u could do instead of being so bored u feel like u have to eat. Has to be smth u enjoy doing, for me its usually cleaning/organising, not only my room but around the house, watching movies and shows, saving pins on pinterest, organising my phone, making wishlists, playing games, and my fav one - talking to ppl on the phone or irl, so i dont want to interrupt it and i wouldnt want them to hear/see me eating.
5) Motivation. U wont do it if ur not motivated. Keep urself aware of how u look, try on clothes that u havr and see which ones are too small, and use this to motivate urself to fit in them. Think about how different everything could be for u in a couple of months if u stay strong now, and compare the situations if u fail. Write a list of things ur doing this for. I personally like to also have a hidden th3nsp folder, and i go back to look at the photos everytime i feel unmotivated and weak.
6) Dont jump into a fast too quickly. For example, if u ate a lot one day, and u decide to start a fast right away, it can make u fail pretty fast. Try to slowly make ur body more used to it, eat 100-200 cals less each day and THEN prepare to start a fast. So many times i made that mistake - started a fast out of nowhere, and my body was just too shocked, so i was way more hungry.
7) Wear a lip product. This might not be the most helpful one, but its just a small tip that works for me. Choose a lip product, bonus points if its scented or has a minty, cooling effect, and wear it. It makes me not want to ruin my lips and i usually choose not to eat when i have it on. Best combination is mint gum and this!
8) Zero drinks. We all know this, so i wont write too much, but zero drinks are usually my choice when i feel like i need smth with flavor, but i dont want any calories in. U have many to choose from.
9) Choose volume eating on the days u eat - instead of eating smth very small that has 300 cals, eat more but with less calories. This way u will feel better, and most likely wont eat even more. (Salads and fruits are heaven sent in that situation.) Always look for smth to switch to a less fat version, it isnt as hard as it seems.
10) Be patient. This is hard for me cuz im such an impatient person and if i could, i would want everything the same hour i start. But why did i make this point? Because if it feels pointless, like its not working, working to slow, just wait a month. U would be shocked how much u can change in just a month.
11) Doing lighter exercise while fasting. Ur already doing enough by fasting, so on those days dont torture urself with very long heavy exercise, even tho ik its tempting, i used to do it, but i would just end up feeling super shaky. U can workout more on the days ur restricting.
12) Parents that force dinners on u - I used to struggle a lot with that. Im older now, so no one can rlly tell me what to do. But i say, if ur parents make u sit down and eat dinner with them, try to make it ur omad. Nothing is really ,,ruined", if u dont think it is and dont start eating even more after, of course.
13) Rewards π Not food! But u can always set a bunch of goals and reward urself for them, it feels way nicer to do when u have to wait for smth and work for it. Choose a gift for urself and get it when u achieve a specific weight. U can have smaller ones for the small goals and choose smth bigger/more expensive when u hit a bigger goal.
14) Buying one piece of clothing thats too small for u. I had one, even a couple, and it was the greatest motivation ever. It was with my own money, and i felt so pathetic for thinking its too much work for me to just push myself and finally fit into that tiny top.
15) Keeping a journal. I usually do that in my phone notes and lock it. It helps u, u can always look back at it, learn from ur past mistakes and prevent urself from making them again. It can also motivate u! For example i wrote i was unhappy on my bday party cuz i felt too big. That motivated me to look way better on the next one, luckily a long time before the event.
16) Keep one thing in ur head, always - Food is not going to run away, it will be here. The cake ur mom bought, is not the last one u will ever see again, same with ur fav snacks someone brought home. The only thing running away from u is the years u spend unhappy, cause u keep giving in.
Good β‘ Luck !
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