#ilovemassage

[rankamassage]

Dear valued customers. Despite the rainy weather, We open 10am to 9pm 7days. Have you made a plan for this weekend? We look forward to welcoming you! #rankamassage #perthmassage #ilovemassage #japanesemassage (Cannington, Western Australia) https://www.instagram.com/p/CRp7LlksCYy/?utm_medium=tumblr

[agroundingtouch-blog]

Reposted from @massagemag - Book a massage to ease your stress #HappyFriday⠀ #massagemakesmehappy #massage #massagetherapist #massagelife #massagetherapistlife #bodywork #ilovemassagetherapy #massagemag #lifeofanlmt #ilovemassage #fridayfact - #regrann https://www.instagram.com/agroundingtouch/p/Bt87dSKHaVk/?utm_source=ig_tumblr_share&igshid=6x6n7wxvo0oc

[livingwellwithbarb-blog]

Fact Friday 🌟

[trendrockers-blog]

Massager #trendingproducts #trendrockers #massagetherapy #massager #massages #ilovemassage #selfmassage https://www.instagram.com/p/B8314JjFjkm/?igshid=x1q2279o9vxt

[ashirhonda]

Thank you everyone! We are closed Thursday and Friday. Unless special arrangements were made. Enjoy your massage and fitness programs. Hug your friends and family. 👣👐🏽👣👐🏽👣👐🏽👣👐🏽👣👐🏽👣 #psmb #ashi_traveler #stlmo #fitmoms #chesterfieldmo #fitness #mozenfriends #musiclovers #barefootmassage #ilovemassage #massagetherapists #p (at Henry F. Koch Park) https://www.instagram.com/p/B5VZwcDgXT-/?igshid=tesuzorrqrzv

[maureen77-blog1]

1. Are you the bread winner of your family? 2. Do you work to make sure everyone's need has been taken care of? If you've answered YES to any of the 2 questions then its time to TAKE CARE of YOU. I'm here to help you relax, unwind and feel energized to face what life throws at you. You only need an hour there's no need traveling we come to you. We're both convenient and available for you. Just call +254718659310 to book for a session Visit our website nairobimasseuse.co.ke for more information. #wellness #relaxation #healthylifestyle #selfcare #massage #massagetherapist #mobilemassage #mobilespa #fullbodymassage #massagemakesmehappy #massagelife #massagetherapistlife #ilovemassage #instagood #instalike #instalife #instalifestyle #insta #instagramers #massagetime #massageday #massagespa https://www.instagram.com/p/B1bxH0jg5GZ/?igshid=gcry0q8bm09b

[deepbhalla]

#workout #massage #licensedmassagetherapist #paducahkentucky #paducahliving #paducah #massagelife #ilovemassage #sportmassage #sportsmassagetherapist #gymlife #massagetherapy #sportscars #bodybuildinglifestyle #massagebenifits #run #triathlon #ironmantraining #ironman #athlete #bodybuildingmotivation #planetfitness #indian #india #love #instagram #motivation #fitness #instagood #gym https://www.instagram.com/p/BshdNP2hunF/?utm_source=ig_tumblr_share&igshid=1vyuu9jpdj7nl

[loudlyunabashedcollection]

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A post shared by Maciek Lyko | Massage Therapy (@maciek.l.y.k.o)

Spa Mariana offer us massages at 5 o’clock in the morning for those who are too busy to do that during the day CO‘s business owners moms are very welcome to give us a call 248-792-2050 and will gladly reserve you your body maintenance starting at 5 AM also just so you know we started Botox services offered by master injector in our Bloomfield Hills location and Spa Mariana this summer is sending Therapist to your home at the comfort of your Living room or by your pool #ILoveSpa #ILoveMassage #Massage #In-homeMassage #ILoveMyTherapist #ILoveMyLife #HaveANiceDay #WeLoveYou #SeeYouSoon (at Spa Mariana Bloomfield Hills) https://www.instagram.com/p/CEUApY5DtC-/?igshid=2z3klpw7u0u7

[beautyspes]

👳‍♀️💎🙆‍♀️💆‍♀️💖🕯Keep Calm and Book a Massage🕯💖💆‍♀️🙆‍♀️💎👳‍♀️ #masazacrnagora #masaža #podgorica #montenegro🇲🇪 #waytomontenegro #massage #women #pamperyourself #girls #ilovemassage https://www.instagram.com/p/CD5zu1yg4QI/?igshid=bh9baelctqjl

[rankamassage]

Dear valued customers. We open 10am to 9pm 7days! We have still short staff. Please book before you visit our shop! We look forward to welcoming you! #rankamassage #ilovemassage #perthmassage #japanesemassagetherapist #パースマッサージ #日本人マッサージ (Cannington, Western Australia) https://www.instagram.com/p/CROJNYEM6hr/?utm_medium=tumblr

[natanhna]

Thank you @pamperingprosmassage for letting me use your body & bars! I AM so blessed to be surrounded by such talent in the massage world here in Austin! I love giving #BareFootMassage. I love how the clients body receives so much more differently but receptive to the foot vs. the hand. #ILoveMassage #ilovemyjob #massageafterlife #massage #AustinTexas #massagelife #massagefriends #mentorship #learning #prartice #relaxation #healing #selflove www.natanhna.com I can't give out barefoot massage just yet, but @pamperingprosmassage can be of service!

[livingwellwithbarb-blog]

#moveitmonday #moveitmoveit #livingwell #livingwellwithbarb #massagetherapist #welness #massagetherapy #massage #ilovemassage #massageislife #massageday #massagetime #massagebenifits #fitness #relax #happy #happyplace #summer

[caressencetm]

Next group of #massage #therapy professionals are on thir way. #Iloveteaching #ilovemassage #caressence (at Potomac Massage Training Institute PMTI)

[ashirhonda]

One of the best things to hear is the client exhale when the lmt gets the right spot. Not too much pressure but just right. 👌👌 Schedule your sessions ahead of time to create a pattern. See you then. 👣👣 #chesterfieldmo #massagetherapist #psmb #stlmo #westcountystl #ilovemassage #hurtsogood #ashiatsutraining #barefootmassage ##fijianmassage #feet #handsfree (at Chesterfield, Missouri) https://www.instagram.com/p/Bxvenn8nfMf/?igshid=nrcu65edqiz4

[marklove1769]

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A post shared by The Atlas Foam Roller (@atlas_foam_roller)

When your Back , Lats & Traps are on fire! Use my Foam Roller and methods to #knockout #musclesoreness fast! We back our methods 100% ! And we back our roller 100% because. .... they are just that #badass Www.Atlasfoamroller. com Www.Atlasfoamroller.com/stretch-therapy #bodybuilding #weightlifting #pilates #yoga #gym #lifeadvice #alive #chiropractic #physicaltherapy #wellness #injury #athletes #run #biking #backpain #foamroll #obesity #ilovemassages #dontquit #moms #dads (at Dallas, Texas)

[freshskinspa]

MASSAGE IS A NECESSITY, NOT A LUXURY

Generally when people think of the word ‘massage’ they associate it with 'luxury’, 'indulgence’ and 'pampering’. It’s seen as a treat, and something people may allow themselves once or twice a year. The notion that massage is 'just an indulgence’ is not true. The benefits of massage are endless and something very few people are aware of. Massage can help with balancing emotions, anxiety, circulatory issues, joint and muscle pain, insomnia and much more. It is important that we share the benefits of massage with our clients and teach them that massage should be much more than a little 'treat’ every now and then.

It’s easy to see why massage is commonly described as a luxury; it makes you feel amazing!  That feel-good emotion that we all love is due to the release of endorphins that produce a feeling of wellbeing, whilst stress causing hormones such as adrenalin, cortisol and norepinephrine are reduced. Cortisol is a stress hormone and unfortunately when you feel anxious, your body pumps out even more of it, fuelling your stress levels and causing them to rise. For people who suffer with depression, a massage can be hugely beneficial. Massage therapy helps the body relax by relieving muscle tension and therefore the mind can also relax. Whilst massage is not a long term or sole treatment for depression or anxiety, it can help to temporarily alleviate some of the symptoms, leaving sufferers feeling happier, energised and full of endorphins.

While many people may not be aware of how massage can help on an emotional level, most people are fairly aware of how good a massage can be for your body. Aches and pains in muscles and joints is one of the most common reasons people book in for a massage. These days we are much more 'deskbound’ than we used to be. It doesn’t matter what career you are in, a repetitive routine and minimal movement will always be taxing on our bodies. Sitting or standing in the same position all day means our muscles don’t get the blood flow they need, resulting in them being stiff, sore and achy. There are even studies that link sitting all day to cancer, and it’s more prevalent in woman. Luckily regular massages can somewhat counteract the imbalance and side effects.

A simple massage can alleviate neck, shoulders and back pain and improve blood flow. Improving the flow of the circulatory and lymphatic systems, allows the body to deliver oxygen and nutrients to other areas of the body and remove toxins more efficiently, leaving our bodies feeling cleansed.

Having your body feeling relaxed and de-stressed is also very important when it comes to getting a good night’s rest. And when it comes to functioning properly, rest and quality sleep is vital to our wellbeing!  According to the Centres for Disease Control (CDC): “Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression—which threaten our nation’s health.” It is quiet concerning, the effects sleep deprivation can have on our lives. Massage helps the production of serotonin, which is essential for the production of melatonin. What is melatonin you ask? Good question. Melatonin is a hormone that is produced by the pineal gland in the brain. It basically helps control our body clock so we can function properly during the day and sleep properly at night. Most people’s melatonin level starts to go up about two hours before they go to sleep. Melatonin tablets can be purchased; they are typically used by people suffering from insomnia or people who travel internationally to help with jet lag. While these tablets are an option, there is a natural way to go about increasing your melatonin levels, and that is through massage therapy. It the perfect drug free alternative for people who struggle with insomnia.

As you can see there is much more to massage than it just being a 'yearly indulgence’. Massages are a necessity, not a luxury we should feel guilty about spending our money on. These are just a hand full of examples that demonstrate the power massage can have on our health and wellbeing so go ahead book one in today at Fresh Skin and Spa.  Lilliane Caron is Owner & Director of Caronlab Australia.

Ph 46 599 399

www.freshskinspa.com.au

One Hour Massage $90

30 minute Massage $55

Fresh Skin and Spa Beauty Salon Toowoomba