#iifymcoach

[smoothiekingdulles]

Looking for the #perfect #Smoothie? Use our #new #Fuel #Finder to pick your next blend! . . . . #performance #athletic #coaching #iifym #iifymcoach #flexibledieting #fitlife #gains #flex #trainhardmuscle#imwithit #love #foodforthought #passion #spiritual #power #truth #happiness #peace #happy #soul #freedom #life #devotion #positivity #meditation #devotee #beauty (at Sterling, Virginia) https://www.instagram.com/p/BwDSMRUBiHT/?utm_source=ig_tumblr_share&igshid=lubdbboh1jkn

[sparktovigour-blog]

Repost from @surefatloss Absolutely love this post by @sam_xceedfit! If you enjoy eating the keto diet and it helps you achieve and maintain your goals, great! If not, no need to follow the ketogenic diet. Tag a friend who needs to see this! 👇👇👇 . 🔥My Thoughts on the Ketogenic Diet or any other ‘diet’🔥 . . 📤Every day I get emails/DM’s from people who are struggling with a certain aspect of their training, nutrition or lifestyle. A common question that comes up goes something like this: . . 🥩’What do you think about the keto diet (or paleo, low carb, whatever else is popular these days)? Should I be doing it?’ . . 🥑There’s a very simple answer to this type of question, so listen up if you’re are wondering the same thing. All nutritional strategies (better term that diets) have their advantages and disadvantages. What works for some of you won’t work for others. Ask yourself: . . 1️⃣Is this strategy helping me achieve my goals? . 2️⃣Can I maintain this strategy in the long term? . . 👉If the answer is no to either of these then guess what? This ‘diet’ is not right for you, is it? Now yes, there may be circumstances where you go on a ‘diet’ for a short time, in order to reach a particular goal. However, I’m talking more here about long term health and lifestyle . . 😒Lastly, if you haven’t even tried a certain strategy then my god, don’t ask if it will work or not! Try it and see what happens. That’s how we learn about our body’s capabilities and what’s works best for us. No one else! . . ❓I hope this sheds some light on this common question. Any questions (that aren’t will x diet work for me?!) please comment below and feel free to share this post 😀 . #iifymfoods #iifymcoach #healthylifestyle #healthylivingtips #fatlossgoals #weightlossfoods #weightlossdiet #dietcoach #diettips #nutritionfacts #nutrition #nutritionfirst #caloriescount #ketodiet #nutritionplan #dietingtips #surefatloss

[underdogstrength-blog]

Cupcake vs Muffin Which one do you prefer? Since today is National Chocolate Cupcake day, I thought you might find this useful. - 🍰As you can see, both are virtually identical in terms of calories, macros, fiber and sugar. - Many people have the impression that a muffin is ‘healthier’ but that’s simply not the case. You can have either one you prefer. 👉Just make sure it fits your calorie and macronutrient goals. - You can also modify recipes for both to make them more macro-friendly. - Personally i would go for the cupcake. ❓Which one would you prefer? Cupcake or Muffin? . . . . . #nationalchocolatecupcakeday #chocolatecupcakeday #cupcakecake #macrofriendly #iifym #iifymdessert #blueberrymuffins #cupcakevsmuffin #muffinvscupcake #breakfastpastry #breakfastpastries #healthybreakfastideas #eatthisnotthat #foodfight #healthierchoice #iifymmeals #iifymcoach #underdogstrength #fitness #powerliftingforfatloss #indianfitness #fitindian #fatlosscoach #breakfastidea #weightlossideas (at Mountain View, California)

[stunnerbody]

🏋️‍♀️Strength and Hypertrophy Workout by @corebodyfitness . I’ve been getting a lot of questions lately on workouts. People often ask what is the best split, is PPL good, what sets reps to do and the list goes on. . Above is an example of a strength and hypertrophy workout. . At the end of the day it comes down to your specific goals and nutrition. . . Do you have any favorite exercises to add? . #intermittentfasting #diethacks #faddiets #weightlossdiet #paleodiet #crossfitdiet #nutritiontips #nutritionexpert #buildmuscle #butnfat #fatlossworkout #dietstartsmonday #iifym #iifymcoaching #macros #healthydiet #dietfordays #chestworkout #chestandtris #bigbench #strengthworkout #hypertrophyworkout #bodybuild #greatworkout #gotothegym

[jmaxfitness]

Visit the link in my bio for your free bulking workout (Decembulk!). That should give you enough motivation to workout today. - Sometimes you won’t feel like working out. - It happens. - There’s been so many times when I’ve skipped going to the gym, and then later in the day felt crappy because I didn’t workout. - There’s also been many times where I’ve forced myself to go to the gym. - On those instances, I always felt great leaving the gym. It’s such a pick-me-up. It’s the equivalent of C3PO getting shined up for a medal ceremony. It’s just awesome. - You need to find someone to hold you accountable to go workout. Find a gym buddy and send them here. - #bodybuilding #jmaxfitness #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach http://ift.tt/2FaNURv

[bachperformance-blog]

📌SHRED FAT WITH CHICKEN NUGGETS? By @strongeru📌
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You bet.
I was lucky enough to try these tasty lil’ morsels out a few months with @Mike Doela and the strongerU crew.
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👉Compared to the calorie bomb McNuggets at McDonalds, these Nuggets are just 46 cals and 8 grams of protein each.
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📍Save this recipe—you’ll happy once you’ve tested them out.📍
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❇️Know anyone who’s looking for healthy fat-loss recipes? Tag them here.❇️ - strongeru#recipes #recipe#healthyrecipes #healthyrecipe#healthyrecipeideas#healthyrecipeswithlove #macros #iifym#iifymacros #iifymrecipes #iifymcoach#iifymprep #iifymfam #weightloss#weightlossjourney #weightlossdiary#weightlosstransformation#weightlossgoals #weightlosssupport#crossfit #crossfitcommunity#crossfitmasters #StrongerU #fatloss (at Publix at Lake Oconee Village)

[sarahstonefit]

Friday night & I just left a boxing class, am about to cook dinner at home, & go to a movie🍿by myself.. . This normally would’ve been a night that I’d feel like I had to go out, get drinks🍸, go out to dinner, spend all the monies, party the night away. But, no. I feel happiest when my nights are like these. Connecting with myself & having ME time. . Do you ever have nights like these?💜 if you don’t, I highly recommend it! You’d be surprised how refreshing it is to do these things by ourselves, when the stigma is to do them with others. Just my✌🏼cents..😉 . . • • • • #fearlessfemales #gymnewbie #losangelesvibes #sandiegofitness #fitandfearless #exerciseguide #workoutfit #fitnesstherapy #fitnesscoaching #iifymcoach #macrocounting #bbcom #trueself #fridaynightfeels #positivemindset #blackpanthermovie — view on Instagram http://ift.tt/2sB05Sq

[smoothiekingdulles]

We’re partnering with the #Challenged #Athletes #Foundation to #help athletes #reach their #goals. Learn more: https://goo.gl/CMrxNA #gymnastics #trampoline #tumbling #flipagram #acrobatics #freestyle #athletes #win #sport #parkour #freerun #skills #tricking #climbing #gopro #jumps #jump #flips #follow #play #playing #cool #klatring #ivegitthatfeeling #tuesdayrant #xs #clubxs #encore #wynn #health #wellness #protein #sunwarriorprotein #postworkout #weightloss #endurance #gladiator #proteinshake #recovery #fitspo #strengthtraining #ifbbpro #coach #a #athletics #trainer #track #runners #running #i #weights #runnerscommunity #weight #weightlifting #trackandfield #givingtuesday #elitetraining #workoutmotivation #trainingmotivation #myprotein #bodyfitness #body #nopainnogain #follow4follow #followme #asianday #bodybuilding #bodybuilder #powerbuilding #fitnessmodel #npc #physique #ifbb #aesthetics #strength #strengthandconditioning #performance #athletic #coaching #contestprep #iifym #iifymcoach #flexibledieting #fitlife #gains #flex #trainhardmuscle (at Sterling, Virginia)

[stunnerbody]

- 💪🏻Chest and Tricep Workout by @corebodyfitness . Looking for ideas n a good chest and triceps workout. Give this one a try. . It’s filled with a ton of compound lifts to produce maximum results. . Do you have any favorite exercises to add? . #intermittentfasting #diethacks #faddiets #weightlossdiet #paleodiet #crossfitdiet #nutritiontips #nutritionexpert #buildmuscle #butnfat #fatlossworkout #dietstartsmonday #iifym #iifymcoaching #macros #healthydiet #dietfordays #chestworkout #chestandtris #bigbench #strengthworkout #hypertrophyworkout #bodybuild #greatworkout #gotothegym - #regrann

[jmaxfitness]

Visit the link in my bio for your free bulking workout (Decembulk!). That should give you enough motivation to workout today. - Sometimes you won’t feel like working out. - It happens. - There’s been so many times when I’ve skipped going to the gym, and then later in the day felt crappy because I didn’t workout. - There’s also been many times where I’ve forced myself to go to the gym. - On those instances, I always felt great leaving the gym. It’s such a pick-me-up. It’s the equivalent of C3PO getting shined up for a medal ceremony. It’s just awesome. - You need to find someone to hold you accountable to go workout. Find a gym buddy and send them here. - #bodybuilding #jmaxfitness #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach http://ift.tt/2ja9d9m

[dunnebells]

We are all excited about starting 2021 with new hope and joy. ⁣ ⁣ It's okay to take a break. ⁣ ⁣ It's okay to rest.⁣ ⁣ However, it’s also important to get up and move your body. ⁣ ⁣ Not for anyone else. ⁣ ⁣ But because that would make YOU feel better. ⁣ ⁣ So celebrate the year that is ahead of us.⁣ ⁣ Take a deep breath in. Smell the fresh new year.⁣ ⁣ It’s time to make a plan for keeping yourself healthy and feeling good. ⁣ ⁣ If 2020 has taught us anything, it's that we need to take care of ourselves. So we can take care of others who depend on us. ⁣ ⁣ The good news is that you are already in the best possible place to get all the support you need to do this. ⁣ ⁣ Come be a part of our incredible Dunnebells community so we can help you, encourage you, and support you with your fitness in 2021.⁣ ⁣ I promise you it’s not all about crushing workouts and eating salads. We do things differently here and I can’t wait for you to experience it.⁣ ⁣ Check out the link in my bio for my 8-week program to join us 🔥⁣ ⁣ P.S - While this drawing shows me “running” it’s simply a way to show you that I’m excited to get after it this year, in more ways than one.⁣ ⁣ ⁣ #fitness2021 #fitnesstransformationjourney #iifymcoach #macrocoach #truecoach #dunnebells #popsugarhealth #popsugarfitness #shapemagazine #onlinepersonaltrainer #fitnessroutine2021 (at Victoria, British Columbia) https://www.instagram.com/p/CJxRdrRnoZn/?igshid=dkxpkqwof3c1