#iifymcoach

[dunnebells]

🔥 FEATURE FRIDAY 🔥⁣ ⁣ “The hardest thing about getting started is getting started. ⁣ ⁣ For the last 12 years, in any photo I’ve been in you can tell I’m hiding. It’s either a selfie or a photo where my body is behind another person or object.⁣ ⁣ When Lucy asked for my progress photos my immediate reaction was no way. I was willing to do the workouts, eat the food (I knew she was going to make me eat donuts) and join the coaching calls but photos were not going to be something I did.⁣ ⁣ Lucy held my hand and talked me through this part and we decided that it was time to stop hiding. It was time to show my body. And so we flipped the switch. We hid my face instead of my body. This is both the scariest and the best thing I’ve ever done and if I didn’t just start, who knows where I’d be today”. ⁣ I am so proud of you Meghan not only for what we see here in this photo but for conquering absolutely everything I’ve thrown your way.⁣ ⁣ Watch this space everyone, Meghan is running her first 20km race next year (after running her first 10km this year), a dream she has written down in her journal for 12 years. ⁣ ⁣ Spots for my 8-week program are filling up FAST! ⁣ ⁣ The end of the year is our busiest month. ⁣ We kick off Jan 1 together, link in my bio to secure your spot 🔥 ⁣ ⁣ Whatever your goals are, let’s get after them. But let’s have a fun time while we do it yeah? Kay sweet! ⁣ ⁣ ⁣ #weightlosscoaching #macrocoach #iifymcoach #slaytoday #momworkoutadvice #entrepreneurworkout #bingeeatingrecovery #lgbtqinfluencer #workoutathome #collabs #weightlossjourney #loseweight #bethefire #dunnebells #retreatsyyj #fitnessevents #bodypositive #onlinepersonaltrainer #onlinetraineryyc #eatingdisorderawareness #bingeeatingdisorders (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CXmv3w5v2R5/?utm_medium=tumblr

[thefitnessadvisor-blog]

~1 Hamstring Circuit - Torch your hamstrings with this little circuit. - Add it onto the end of your leg workouts depending on fitness levels - 1️⃣Stiff legged Deadlift 6-8reps 2️⃣High foot placement leg press 8-12reps 3️⃣Swiss Ball leg Curl 10-12reps 4️⃣ Swiss Ball heel kicks. - Rest 30secs to 1Min or for you hardcore people go straight back into it. - Try this out and let me know how it goes. - If someone you know would be interested in this, then send them here. -
#bodybuilding #thefitnessadvisor #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach (at Market Harborough)

[smoothiekingdulles]

Looking for the #perfect #Smoothie? Use our #new #Fuel #Finder to pick your next blend! . . . . #performance #athletic #coaching #iifym #iifymcoach #flexibledieting #fitlife #gains #flex #trainhardmuscle#imwithit #love #foodforthought #passion #spiritual #power #truth #happiness #peace #happy #soul #freedom #life #devotion #positivity #meditation #devotee #beauty (at Sterling, Virginia) https://www.instagram.com/p/BwDSMRUBiHT/?utm_source=ig_tumblr_share&igshid=lubdbboh1jkn

[stefanie-cf54]

#Repost @iifymacademy with @get_repost ・・・ BOOKMARK FOR LATER!↗️🔰 - ⚠️FREE CALORIE CALCULATOR-link in bio👆🏽⚠️ - LOVE this visual and caption by @chadhargrove1: - "This is without question the most popular piece of content I’ve ever shared. - Why? Because if you’ve ever tracked your weight, this is basically what it looks like. - And you may think your body is weird or that it’s only you who’s weight goes up and down — but that’s everyone. - How many times you went to the washroom. When the last time you took a dump. Salty foods? Did you eat a big meal late? Weigh earlier than usual? Is it right before that time of the month? (Not you dude) - The guessing game could drive you mad. Sometimes you won’t even know why and it isn’t even worth the 2 minutes you spend trying to figure out why the scale up by 1.3 pounds this morning. - Or why it suddenly drops by 2 overnight. - If you’re losing weight by doing what’s necessary — the ONLY thing that’s necessary to lose weight off the scale — consuming less calories than you burn, your weight will go down. - Your average weekly weight will go down. And you’ll see new lows every few weeks. - Most people need to put their calories around 10-12 times their bodyweight (pounds) to sustain a deficit. - If you’re shorter, smaller, sit in a desk all day, you may find it has to be x 10. - And that means x 10 on average. Not x 10 Monday through Friday with drinks and dinner out leading to 3000 calories consumed. - Many will get away with multiplying x 11-12. - If you’re really overweight, I like taking your ideal weight and multiplying it by anywhere from 12-13. Or just multiplying your currently by about 6-7. - You’ve gotta get serious about accuracy whether you track or not. - But yeah, your weight will bump up and down day to day even if you’re doing it right. That’s normal and unavoidable.” - #iifym #iifymcoach #flexibledieting #weightlossjourney #weightloss #weightlosscoach #fatloss fatlosshelp #fatlosstips #keto #vegan #healthyeating https://www.instagram.com/stefanie.cf54/p/BuZRZvhlcZT/?utm_source=ig_tumblr_share&igshid=14o4hdmaqx5dn

[bachperformance-blog]

#Repost @jmaxfitness with @get_repost ・・・ SHOULD I WORKOUT TODAY? by @jmaxfitness - Sometimes you won’t feel like working out. - It happens. - There’s been so many times when I’ve skipped going to the gym, and then later in the day felt crappy because I didn’t workout. - There’s also been many times where I’ve forced myself to go to the gym. - On those instances, I always felt great leaving the gym. It’s such a pick-me-up. It’s the equivalent of C3PO getting shined up for a medal ceremony. It’s just awesome. - You need to find someone to hold you accountable to go workout. Find a gym buddy and send them here. - #bodybuilding #bachperformance #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach

[sparktovigour-blog]

Repost from @surefatloss Absolutely love this post by @sam_xceedfit! If you enjoy eating the keto diet and it helps you achieve and maintain your goals, great! If not, no need to follow the ketogenic diet. Tag a friend who needs to see this! 👇👇👇 . 🔥My Thoughts on the Ketogenic Diet or any other ‘diet’🔥 . . 📤Every day I get emails/DM’s from people who are struggling with a certain aspect of their training, nutrition or lifestyle. A common question that comes up goes something like this: . . 🥩’What do you think about the keto diet (or paleo, low carb, whatever else is popular these days)? Should I be doing it?’ . . 🥑There’s a very simple answer to this type of question, so listen up if you’re are wondering the same thing. All nutritional strategies (better term that diets) have their advantages and disadvantages. What works for some of you won’t work for others. Ask yourself: . . 1️⃣Is this strategy helping me achieve my goals? . 2️⃣Can I maintain this strategy in the long term? . . 👉If the answer is no to either of these then guess what? This ‘diet’ is not right for you, is it? Now yes, there may be circumstances where you go on a ‘diet’ for a short time, in order to reach a particular goal. However, I’m talking more here about long term health and lifestyle . . 😒Lastly, if you haven’t even tried a certain strategy then my god, don’t ask if it will work or not! Try it and see what happens. That’s how we learn about our body’s capabilities and what’s works best for us. No one else! . . ❓I hope this sheds some light on this common question. Any questions (that aren’t will x diet work for me?!) please comment below and feel free to share this post 😀 . #iifymfoods #iifymcoach #healthylifestyle #healthylivingtips #fatlossgoals #weightlossfoods #weightlossdiet #dietcoach #diettips #nutritionfacts #nutrition #nutritionfirst #caloriescount #ketodiet #nutritionplan #dietingtips #surefatloss

[deadlifttillimdead]

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501 with @ciarralifts_808 ・・・ GUYS I GOT 501!!!! Easily the slowest deadlift I’ve ever hit but I knew it was mine. I’ve never fought for something so hard in my life and I cried actual tears after. Thank you to @12steppamana for making it possible for me to do this meet, always believing in me, and catching me when I started crying. 😭❤️ Thanks @hoomanabarbell for running an amazing meet today, so happy to hit this for my first clean rep with the family here. @unitedlifters @andersonpowerlifting @officialsyntrax @thepowerlifters @prorawpowerlifting • • • • • • • • #Transformthemind #weightgain #gainingweightiscool #Selflovejourney #journeynotadestination #powerliftingwatch #powerlifts #powerliftingcoach #iifymgirl #iifymcoach #iifymcoaching #iifymwoman #iifymers #USPA #USPAPower #IPL #Powerlifting #Powerlifters #SyntraxCiarra #UnitedLifters #ULNuggets #Deadlift

[underdogstrength-blog]

Cupcake vs Muffin Which one do you prefer? Since today is National Chocolate Cupcake day, I thought you might find this useful. - 🍰As you can see, both are virtually identical in terms of calories, macros, fiber and sugar. - Many people have the impression that a muffin is ‘healthier’ but that’s simply not the case. You can have either one you prefer. 👉Just make sure it fits your calorie and macronutrient goals. - You can also modify recipes for both to make them more macro-friendly. - Personally i would go for the cupcake. ❓Which one would you prefer? Cupcake or Muffin? . . . . . #nationalchocolatecupcakeday #chocolatecupcakeday #cupcakecake #macrofriendly #iifym #iifymdessert #blueberrymuffins #cupcakevsmuffin #muffinvscupcake #breakfastpastry #breakfastpastries #healthybreakfastideas #eatthisnotthat #foodfight #healthierchoice #iifymmeals #iifymcoach #underdogstrength #fitness #powerliftingforfatloss #indianfitness #fitindian #fatlosscoach #breakfastidea #weightlossideas (at Mountain View, California)

[chrisrobeypt]

#Repost @sam_xceedfit (@get_repost) ・・・ 💥Eating out at Pizza Express 💥 . . 🍕I was very fortunate over the weekend to be invited to eat at @pizzaexpressuae and try out their menu to see what the best choices are for eating there (shout out to @samcharlesy for the invite). Obviously it's a pretty big menu, but I made a few comparisons in the graphic that should help you keep within your daily calories and not ruin your progress . . 🍞Starter wise, unless you're going with a small bowl of olives, the garlic bread with mozzarella is a decent bet especially when compared with the calamari, for example . 🍕Pizza Express do a great pizza called the Leggera, which is your normal Pizza but with the middle cut out and replaced with salad. As you can see when compared to the romana version it's a lot less calories and you're still getting some pizza too! Win win 🤗 . 🥗Lastly, I was a big fan of their Superboost salad full of nutritious foods and really tasty. It was pretty filling too and comes in at a lot lower calories then the Grand Caesar salad (with the bread), for example. Yum yum 😋 . . 🔹So there's my mini review of some of the dishes at Pizza Express. There's definitely more healthy choices too so like anywhere else, you can enjoy eating out whilst making smart food choices too 👍 . . 👫Tag a friend who enjoys eating at Pizza Express. Any questions please comment below and feel free to share this information 🤗 . . #iifymfoods #iifymmeals #iifymcoach #dubaihealth #dubaipersonaltrainer #dubaifitfam #healthylifestyle #healthylivingtips #fatlossgoals #weightlossfoods #weightlossdiet #dietcoach #diettips #nutritionfacts #nutrition #nutritionfirst #caloriescount #eatingout #fastfoods #pizzaexpress #pizza #pizzatime🍕 #dubairestaurant #garlicbread

[3sixtyfitness-blog]

Sometimes you won’t feel like working out. - It happens. - There’s been so many times when I’ve skipped going to the gym, and then later in the day felt crappy because I didn’t workout. - There’s also been many times where I’ve forced myself to go to the gym. - On those instances, I always felt great leaving the gym. It’s such a pick-me-up. It’s the equivalent of C3PO getting shined up for a medal ceremony. It’s just awesome. - You need to find someone to hold you accountable to go workout. Find a gym buddy and send them here. - Credit to @jmaxfitness for an awesome post - #bodybuilding #3sixtyfitness #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach https://www.instagram.com/p/BmCUZkXnSjO/?utm_source=ig_tumblr_share&igshid=1956ahcbdzo3

[dunnebells]

🔥 FEATURE FRIDAY 🔥⁣ ⁣ For those of you who know Danica @deeweags , you’ll understand how difficult it is to use words that will capture just how incredible she is.⁣ ⁣ Let’s just start by saying nothing stops her. ⁣ ⁣ Nothing.⁣ ⁣ Like everyone, the last year has come with multiple changes. It’s been so incredible to watch her rise above and take care of herself the way that she has.⁣ ⁣ For Danica, it’s never been just about weight loss. ⁣ ⁣ This is her journey. For her, and nobody else.⁣ ⁣ This is about Danica looking at herself in the mirror and loving what she sees. ⁣ ⁣ It’s about Danica feeling proud of herself for running her half marathon 20 minutes faster and totally surprising herself.⁣ ⁣ Feeling stronger every single workout and moving her body from a place of loving it, instead of hating it. ⁣ ⁣ Saying YES to adventures and NO to things that don’t fill her cup. ⁣ ⁣ The journey for Danica has been far from easy, yet she has made it look that way with her positive attitude towards life and grace with everything she does.⁣ ⁣ Danica, I am so proud of you for both your physical and mental transformation.⁣ ⁣ Thank you for allowing me to be your coach. I’ve said it before and I’ll say it again. I have the best clients in the 🌎 ⁣ ⁣ We have ONE spot left for my 8-week program!⁣ ⁣ Spring/summer are our busiest months.⁣ ⁣ We kick off April 1 together, link in my bio to secure your spot 🔥 ⁣ ⁣ Whatever your goals are, let’s get after them. But let’s have a fun time while we do it yeah? Kay sweet! ⁣ ⁣ ⁣ #weightlosscanada #macrocoach #iifymcoach #slaytoday #momworkoutadvice #entrepreneurworkout #bingeeatingrecovery #lgbtqinfluencer #workoutathome #collabs #weightlossjourney #loseweight #bethefire #dunnebells #retreatsyyj #fitnessevents #bodypositive #onlinepersonaltrainer #onlinetraineryyc #eatingdisorderawareness #bingeeatingdisorders ⁣ (at Tofino, British Columbia) https://www.instagram.com/p/CM5Jcksn4Za/?igshid=1iekz8tw2ow2p

[thefitnessadvisor-blog]

As January is coming to a close....how many of you set yourself a news years resolution and are still on track? - Yes. Good keep going. - No. Did any of these happen. Did you have a long day at work, you just can’t make it to the gym, or you end up eating an entire pizza just by accident. - Now, you his could of happened for 2 main reasons. 1️⃣ your NOT ready to change 2️⃣ you set too big a goal and went after it like a bull at a gate. - Now let’s keep this simple and just look at the second one. Some people may have set themselves a goal to loss a stone. But not planned how they are a going to get there and the timeframe it would take. When they see a stall or nothings really changing they give up. - Now what if j broke that down to smaller manageable chunks. Like 0.1lbs. for a weightloss client 0.1lbs Which doesn’t sound alot. But think about what will happen over time. in a year i will be 30lb so the weightloss client will have lost 30lbs. - Be consistent, Reverse engineer (don’t worry when If first heard this phrase I thought WTF) and keep plugging away and your efforts will pay off. - Now I have set myself a goal to be better as a coach by 0.1% everyday. Keep your eyes peaked for an article I have wrote on this. I'll link it to my bio. - You need to find someone to hold you accountable to go workout. Find a gym buddy and send them here.
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#bodybuilding #jmaxfitness #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach (at Market Harborough)

[stunnerbody]

🏋️‍♀️Strength and Hypertrophy Workout by @corebodyfitness . I’ve been getting a lot of questions lately on workouts. People often ask what is the best split, is PPL good, what sets reps to do and the list goes on. . Above is an example of a strength and hypertrophy workout. . At the end of the day it comes down to your specific goals and nutrition. . . Do you have any favorite exercises to add? . #intermittentfasting #diethacks #faddiets #weightlossdiet #paleodiet #crossfitdiet #nutritiontips #nutritionexpert #buildmuscle #butnfat #fatlossworkout #dietstartsmonday #iifym #iifymcoaching #macros #healthydiet #dietfordays #chestworkout #chestandtris #bigbench #strengthworkout #hypertrophyworkout #bodybuild #greatworkout #gotothegym

[jmaxfitness]

Visit the link in my bio for your free bulking workout (Decembulk!). That should give you enough motivation to workout today. - Sometimes you won’t feel like working out. - It happens. - There’s been so many times when I’ve skipped going to the gym, and then later in the day felt crappy because I didn’t workout. - There’s also been many times where I’ve forced myself to go to the gym. - On those instances, I always felt great leaving the gym. It’s such a pick-me-up. It’s the equivalent of C3PO getting shined up for a medal ceremony. It’s just awesome. - You need to find someone to hold you accountable to go workout. Find a gym buddy and send them here. - #bodybuilding #jmaxfitness #muscle #trainhard #musclescience #jacked #swole #maxmuscle #strength #bodybuildingscience #guyswithmuscle #musclebuilding #flexibledieting #bodybuilderscience #setsandreps #bodybuilder #quadzilla #traintofailure #highprotein #bigquads #gymlife #gymbros #buildmuscle #muscleman #fitnessfreak #fitnessguru #fitfamily #fitguy #iifymcoach http://ift.tt/2FaNURv

[bachperformance-blog]

📌SHRED FAT WITH CHICKEN NUGGETS? By @strongeru📌
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You bet.
I was lucky enough to try these tasty lil’ morsels out a few months with @Mike Doela and the strongerU crew.
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👉Compared to the calorie bomb McNuggets at McDonalds, these Nuggets are just 46 cals and 8 grams of protein each.
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📍Save this recipe—you’ll happy once you’ve tested them out.📍
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❇️Know anyone who’s looking for healthy fat-loss recipes? Tag them here.❇️ - strongeru#recipes #recipe#healthyrecipes #healthyrecipe#healthyrecipeideas#healthyrecipeswithlove #macros #iifym#iifymacros #iifymrecipes #iifymcoach#iifymprep #iifymfam #weightloss#weightlossjourney #weightlossdiary#weightlosstransformation#weightlossgoals #weightlosssupport#crossfit #crossfitcommunity#crossfitmasters #StrongerU #fatloss (at Publix at Lake Oconee Village)

[sarahstonefit]

Friday night & I just left a boxing class, am about to cook dinner at home, & go to a movie🍿by myself.. . This normally would’ve been a night that I’d feel like I had to go out, get drinks🍸, go out to dinner, spend all the monies, party the night away. But, no. I feel happiest when my nights are like these. Connecting with myself & having ME time. . Do you ever have nights like these?💜 if you don’t, I highly recommend it! You’d be surprised how refreshing it is to do these things by ourselves, when the stigma is to do them with others. Just my✌🏼cents..😉 . . • • • • #fearlessfemales #gymnewbie #losangelesvibes #sandiegofitness #fitandfearless #exerciseguide #workoutfit #fitnesstherapy #fitnesscoaching #iifymcoach #macrocounting #bbcom #trueself #fridaynightfeels #positivemindset #blackpanthermovie — view on Instagram http://ift.tt/2sB05Sq