#iheartnikemetcons

[tamboleo]

Finally here!! Nike by me #metcon 5 🤭😊😊🤩❤ New Nike Metcon 5 By You. #Nike #niketraining #nikemetcon #cross #crossfit #crossfitter #push #pull  #metcons #swoosh #iheartnikemetcons #justdontquit #metcontribe #nikemetcontribe #nikemen #metcon5 #nikebyyou #squat #thruster #wallball #hyper #lift #run #yellow #red 🇪🇸🇪🇸🇪🇸🇪🇸🇪🇸 #justdoit #gym #shoes #training (at Plaza de Castilla) https://www.instagram.com/p/B2Em6hzoeyb/?igshid=iailwjynww3h

[raydawg13]

Some gave all...😔🙏🏼🇺🇸 #Repost @nikemetcontribe with @get_repost @crossfit @crossfitgames ・・・ 📷: Memorial Day 🇺🇸🙏🏻🇺🇸 Today, we honor the fallen, the men and women who paid the ultimate sacrifice in defense of this great nation. Please take a moment today to consider these brave warriors and the price they paid so the rest of us can live in freedom. @samsbrands is #murphready with his Nike Metcon3 Freedoms. Thanks for the tag. Who else is doing the workout today? 🙋🏻‍♂️ Navy Lieutenant and Navy Seal Michael Murphy was killed in action June 28th 2005. He was posthumously Awarded the Congressional Medal of Honor and the Purple Heart for his actions. The CrossFit community honor his legacy each year with the Hero WOD “Murph”: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run 20#/14# weighted vest #Nike #niketraining #nikemetcon #metcons #swoosh #deathtoReebok #iheartnikemetcons #nikemetcon4 #metcon4 #justdontquit #metcontribe #nikemetcontribe #herowod #memorialdaymurph #memorialday #somegaveall (at Fort Bragg, North Carolina)

[benorbreak-blog]

Thanks to my good friend @natekupish I now have a pair of "Brutal Ben" Nike Metcon 4s! #brutalben #benorbreak #mma #mmafighter #nike #iheartnikemetcons #metcon4 #crossfit #nextstep #nextlevel

[storiesforjaxon]

17.1 is one for the books. Last year was my first year being part of the open and I scaled everything. This year I told myself I would do my best to RX as much as possible. The open definitely brings out the best in people. I ended up 12reps short of finishing with a score of #213 but overall I was happy with my performance. #17point1 #crossfit #crossfitgames #crossfitopen2017 #dbsnatch #burpeeboxjumpover #fitnessmotivation #fitspo #fitnessjourney #shieldcrossfit #silverbackintraining #FOCUS #relentless #maximumeffort #gainz #aesthetic #fridaynightlights #shirtsoff #maui #filipinowreckingmachine #alpha #metcon #nikegang #reebok #deadass #ketowarrior #RX #prcity #brosesh @rjdlcruz @crossfitgames @crossfit @crossfittraining @crossfitaffiliates @nikemetconclub @iheartnikemetcons @reebok @niketraining @nike (at SHIELD CrossFit)

[muhdsyauqi198626]

The MetCon family 📷 @derek1988ec using #googlepixel2 #metcon3 #metcon3id #swoosh #crossfit #crossfitfam #crossfitpahlawan #buatanpahlawan #madeinpahlawan #burpees #snatch @iheartnikemetcons @nikemetconclub (at CrossFit Pahlawan)

[instatrack]

Athlete: Lauren Grossen Event: 2017 CrossFit Games Open Workout 17.5. Friday, March 24, 2017. Location: CrossFit Nucleus. Swansea, Illinois. Workout: 10 Rounds For Time (40:00 cap) Scaled 9 Thrusters (65/45 lbs) 35 Single-unders Result: Grossen squats during one of her rounds of thrusters as she completed the scaled 17.5 workout in 9:09. Her time ranked 29th in the world amongst military females who registered and performed the scaled workout. @crossfitnucleus @CrossFit @crossfitgames @fleoshorts @Nike @niketraining @nikemetconclub @niketrainingmotivations @iheartnikemetcons #intheopen #crossfit #crossfitnucleus #cfnstrong #cfn #crossfitopen #17point5 #thewodlife #thrusters #crossfitopen #workout #fitness #crossfitgirls #fit #fleoshorts #instafit #instafitness #inspiration #fitnessaddict #likeagirl #athlete #exercise #booty #METCONS #nikemetcon #metcondaily #mygirl #girlfriend #military http://ift.tt/2n5GMNX

[mediaphish]

Those are some hot #metcon3s. 🔥🔥@drbware @iheartnikemetcons

[bstreetshoes]

🇺🇸 📸 @iheartnikemetcons

[storiesforjaxon]

View this post on Instagram

A post shared by John Licup (@iamlicup)

PR Squat Clean #250, goal is #275 by end of the year. Thanks to coach @mandyhollingsworth and @shieldcrossfit for the push. Still have a long way to go with my form, getting under the bar and building strength. #crossfit #crossfitlife #nike #nikegang #metcon2 #squatclean #singles #gainz #prcity #maximumeffort #silverbackintraining #FOCUS #relentless #ketowarrior #fit #fitspo #shieldcrossfit #practice #longhairdontcare #jeditraining #rouge #fitnessjourney #goals #hairsoluscious@kfloreschatfield for the vid) @crossfittraining @nikemetconclub @niketraining @iheartnikemetcons @nike (at SHIELD CrossFit)

[storiesforjaxon]

View this post on Instagram

A post shared by John Licup (@iamlicup)

Luscious Jedi Hair. (#225 Squat Clean Doubles) #crossfit #crossfitlife #nike #nikegang #metcon2 #squatclean #doubles #gainz #prcity #maximumeffort #silverbackintraining #FOCUS #relentless #ketowarrior #fit #fitspo #shieldcrossfit #practice #longhairdontcare #jeditraining #rouge #fitnessjourney (thanks @baybays_kid3 for the vid) @crossfittraining @nikemetconclub @niketraining @iheartnikemetcons @nike (at SHIELD CrossFit)

[muhdsyauqi198626]

You just need something different..or NOT.. @iheartnikemetcons #metcon3 #powergila #redblackvolt #crossfit (at CrossFit Pahlawan)

[storiesforjaxon]

View this post on Instagram

A post shared by John Licup (@iamlicup)

17.5, a great workout to end the 2017 Open (17:25m Rx). I set some goals this year and gave it my best efforts. I'm happy with my performance and excited to work even harder for next year. Slowly but surely. #17point5 #crossfit #crossfitgames #crossfitopen2017 #DU #thrusters #fitnessmotivation #fitspo #fitnessjourney #shieldcrossfit #silverbackintraining #FOCUS #relentless #maximumeffort #gainz #aesthetic #fridaynightlights #shirtsoff #maui #filipinowreckingmachine #alpha #metcon #nikegang #reebok #RX #prcity #cardio @crossfitgames @crossfit @crossfittraining @crossfitaffiliates @nikemetconclub @iheartnikemetcons @reebok @niketraining @nike (at SHIELD CrossFit)

[storiesforjaxon]

View this post on Instagram

A post shared by John Licup (@iamlicup)

17.4 just showed how much I've improved as a crossfit athlete compared to when I first started. Last year, I scaled 16.4 and got stuck on the rower. This year I RX'd and finished the 55c on the rower (165 Reps at 12:55). I'm happy with the progress I've made so far and I'm definitely looking forward to the future gainz. #17point4 #crossfit #crossfitgames #crossfitopen2017 #16point4 #deadlift #wallball #calrow #chipper #fitnessmotivation #fitspo #fitnessjourney #shieldcrossfit #silverbackintraining #FOCUS #relentless #maximumeffort #gainz #aesthetic #fridaynightlights #maui #filipinowreckingmachine #alpha #metcon #nikegang #reebok #deadass #RX #prcity @crossfitgames @crossfit @crossfittraining @crossfitaffiliates @nikemetconclub @iheartnikemetcons @reebok @niketraining @nike @shieldcrossfit (at SHIELD CrossFit)

[storiesforjaxon]

View this post on Instagram

A post shared by John Licup (@iamlicup)

17.3 was fun. My lungs were on fire, just coming back from the flu. C2B butterflies are on my long list of things to work on. #17point3 #crossfit #crossfitgames #crossfitopen2017 #C2B #snatchladder #snatch #fitnessmotivation #fitspo #fitnessjourney #shieldcrossfit #silverbackintraining #FOCUS #relentless #maximumeffort #gainz #aesthetic #fridaynightlights #maui #filipinowreckingmachine #alpha #metcon #nikegang #reebok #deadass #ketowarrior #RX #prcity @crossfitgames @crossfit @crossfittraining @crossfitaffiliates @nikemetconclub @iheartnikemetcons @reebok @niketraining @nike @shieldcrossfit (at Diamond Bar CrossFit)

[storiesforjaxon]

View this post on Instagram

A post shared by John Licup (@iamlicup)

17.2 was tough for me. RX'd but just didn't have enough energy to get one MU in. A bit disappointed in my performance (68reps) but on to the next workout. Got a lot of work ahead of me. #17point2 #crossfit #crossfitgames #crossfitopen2017 #dblunges #T2B #muscleup #MU #fitnessmotivation #fitspo #fitnessjourney #shieldcrossfit #silverbackintraining #FOCUS #relentless #maximumeffort #gainz #aesthetic #fridaynightlights #maui #filipinowreckingmachine #alpha #metcon #nikegang #reebok #deadass #ketowarrior #RX #prcity @crossfitgames @crossfit @crossfittraining @crossfitaffiliates @nikemetconclub @iheartnikemetcons @reebok @niketraining @nike @shieldcrossfit (at Mutiny Crossfit)

[storiesforjaxon]

View this post on Instagram

A post shared by John Licup (@iamlicup)

Butterflies Kick'd In. #butterfly #pullup #pu #crossfit #crossfitlife #nike #nikegang #metcon2 #gainz #prcity #maximumeffort #silverbackintraining #FOCUS #relentless #ketowarrior #fit #fitspo #shieldcrossfit #practice #longhairdontcare #jeditraining #rouge #fitnessjourney #goals #hairsoluscious #Maui #yourewelcome (thanks @nutrishopglendora_westcovina for the video) @crossfittraining @nikemetconclub @niketraining @iheartnikemetcons @nike (at SHIELD CrossFit)