#benorbreak

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Friday night rounds. Fighting next weekend half way around the world!!! 😜🤛 #brutalben #benorbreak #mauythai #thaiboxing #mma #mmafighter #gracietechnics #technicsjiujitsu #acb #suckerpunch #nextstep #nextlevel

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Good turnout Friday morning! Thanks for being awesome guys! #brutalben #benorbreak #gracietechnics #technicsnw #bjj #bjjlifestyle #jiujitsulifestyle #jiujitsulifestyle #mma #mmafighter #nextstep #nextlevel

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4Rds 1min: double unders, sled push, assault bike, box jumps, burpees, rest. #brutalben #benorbreak #mma #mmafighter #crossfit #strengthandconditioning #bjj #jiujitsu #gracietechnics #technicsnw #suckerpunch #sug7 #nextstep #nextlevel (at CrossFit Tigard - PAW)

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#tbt 1st round armbar off my back in my first amateur title defense at 155lbs. I was a 3 time lightweight champion before moving up to 170lbs. #brutalben #benorbreak #mma #mmafighter #suckerpunch #gracietechnics #technicsnw #bjj #jiujistu #bjjlifestyle #jiujitsulifestyle #nextstep #nextlevel

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#tbt 1st round armbar off my back in my first amateur title defense at 155lbs. I was a 3 time lightweight champion before moving up to 170lbs. #brutalben #benorbreak #mma #mmafighter #suckerpunch #gracietechnics #technicsnw #bjj #jiujistu #bjjlifestyle #jiujitsulifestyle #nextstep #nextlevel

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Thanks @lanaseggwhites for your support over the past few years! We train HARD, have fun, and eat well!!! #brutalben #benorbreak #mma #mmafighter #muaythai #thaiboxing #suckerpunch #gracietechnics #technicsnw #teamlanaelite #nextstep #nextlevel

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Stay Ready @dethrone #brutalben #benorbreak #mma #mmafighter #muaythai #thaiboxing #suckerpunch #gracietechnics #technicsnw #nextstep #nextlevel (at CrossFit Tigard - PAW)

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Skip knee number 2. Great training this morning 🙏🏻 #brutalben #benorbreak #muaythai #thaiboxing #fairtex #mma #mmafighter #gracietechnics #technicsnw #suckerpunch #nextstep #nextlevel

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#tbt 2010 working my striking before winning by submission in round 1. I’ve come a long way, and will continue to improve!#brutalben #benorbreak #mma #mmafighter #gracietechnics #suckerpunch #muaythai #thaiboxing #nextstep #nextlevel

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April 15th Submission Underground 7!!! #brutalben #benorbreak #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #gracietechnics #technicsnw #mma #mmafighter #hugfight #suckerpunch #nextstep #nextlevel

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Good stuff today @therealburkecamp 🙏🏻 #brutalben #benorbreak #muaythai #thaiboxing #mma #mmafighter #nextstep #nextlevel

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#Repost @paigevanzantufc with @get_repost ・・・ Muay Thai @therealburkecamp 🤗 thanks @ben_egli for working with me tonight with my silly arm. This guy is 10-1 and a killer! Get him on the big show already!!!!#brutalben #benorbreak #mma #mmafighter #muaythai #thaiboxing #gracietechnics #suckerpunch #ufc #nextstep #nextlevel

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It’s always a bummer when your original stripes fall off! Replacements don’t feel the same! #brutalben #benorbreak #gracietechnics #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #mma #mmafighter #nextstep #nextlevel

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#tbt every fight ever. Most people haven’t seen this intensity, heard firsthand about this intensity in honest detail, and will never experience this feeling. #brutalben #benorbreak #mma #mmafighter #gracietechnics #suckerpunch #nextstep #nextlevel

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Thank you @rokke.pt for letting me use the @ntrecovery in your amazing recovery room! My legs have taken a beating this week and it’s only Wednesday! #brutalben #benorbreak #mma #mmafighter #bjj #jiujitsu #gracietechnics #suckerpunch #recovery #strengthandconditioning #cryopdx #nextstep #nextlevel (at Rokke Performance Therapy - Physical Therapy & Performance Training)

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Birthday WOD with 20lb weight vest! #brutalben #benorbreak #mma #mmafighter #crossfit #crossfitcoach #jiujitsu #strengthandconditioning #birthday #nextstep #nextlevel (at CrossFit Tigard - PAW)