#ifes

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[nelsonpretto]

A Tarde FM: #011 – Lula e os reitores Quadro “Conexões: Educação, Cultura e Ciência” em A TardeFM 103,9 e redes Tema de hoje: #011 – Lula e os reitores

[pigdemonart]

Unexpected and unrequested Bowuigi be upon ye

They still tickle me from time to time. And I found these now years old sketches I never cleaned up, and decided to share cuz WHY NOT!

Its a good time thank everyone who supports my silly ideas LOL 🙇 ♥️ genuinely love you all sm

Patreon | Ko-Fi

[cheruib]

i miss everyone i ever met all the time

[chloesimaginationthings]

Michael Afton wishes he had FNAF Movie Mike's life,,

[a-scary-lack-of-common-sense]

My Great Grandma who loved her babies very much

Reference that I used for the face!

[xifere]

xifere presents… kenji sato x gn!reader

content warnings… 18+, not proofread, sub!kenji sato, edging, solo masturbation, pet names, praise kink, might be a lil ooc, kenji can’t be discreet over the phone

How embarrassing, really, Kenji thought. He stared at himself in the mirror across from him as he sat on the edge of his neatly made bed, hands positioned behind him. He hadn’t seen you in what felt like months, and now the evidence was staring right back at him, though covered by the thick layer of his black sweats. It ached. He wanted nothing more than to relieve himself, but he knew himself. He can’t cum without your help.

And yet, he was desperate. Already, he was breathing heavily as he took a shaky hand and palmed his clothes dick. He let out a deep sigh before pulling down the waistband of his sweats juuuust enough for his cock to bobble up. The air was cold against his sensitive tip, and a hiss left his lips. Kenji wasted no time wrapping his hand around the base of his cock, just the way you do, trying to stimulate the same movements you used. He glanced up and caught a glimpse of himself biting his lip with a slightly flushed face in an attempt to hush himself from sounding so pathetic.

He imagined you behind him, guiding him to his orgasm, and the image itself makes him forget any rational thoughts.

“Fu-hhhh…”

That one time you really did sit behind him, whispering sweet nothings in his ears, reminding him how much of a slut he was for you while praising him all the same, popped up in his mind, and he couldn't help but stroke faster. Your sultry voice, your breath on his ears, the teasing kisses you gave him. Oh, how he fucking mi–

A loud ringtone filled the quiet room. Startled, he let go of himself, and his incoming orgasm was lost. But he quickly recognized the ringtone– it was the one he picked specifically for you.

But shit. Could the timing have been any worse better? At this point, his tip was fuming. An angry red, his slit trickling pre. He couldn't stop now, but he wasn't going to skip your call either.

“Hey baby… what's up?”

“Just wanted to say you did great today, sweetheart. I saw your little heroic moment on the news.” God, and the first thing you do is praise him. He feels like a horny teen again, the way he wraps his hands around his cock just to jerk off at the sound of your voice. You wouldn't mind though, right?

A shaky, “Yea?” was all he could manage without revealing his actions to you.

“Mhm, and also just to say sorry for not being able to see you lately. Work has been so busy and…” he could listen to you for hours. He stroked himself to the pace of your words, squeezing tighter every time he went over his tip. He couldn't do the same motions as you, his brain already too preoccupied with you and his need to empty his balls.

“Ken? Ken, baby, I know it’s been a few days, but if you’ve missed me that much, you could've just told me.”

He didn't even realize. He'd already gotten too comfortable, his back against the bed, one hand holding his phone to his ear, the other hand stroking his cock, and his throat eliciting all the evidence you could ever ask for. You'd never mistake these moans for anything but pleas for pleasure.

But being caught only spurred him on more. “Hahh– missed… you s’ much…” You couldn't hear them as well as his breathy groans, but the sound of slick was filling up the room, slowly but surely.

“Don’t you dare cum, Ken.” He stopped. A whine. You loved it. The way the pitch of his voice rose when he didn't get what he wanted. And he wanted more, so why should he listen? He thought he would break with how much his cock ached. Yet his hand was still at the base of his dick. “I’m coming over right now, so sit pretty like the good boy you are.”

He so terribly wanted to disobey you, show you he doesn't always have to be a good boy for you, but he knew himself. He wouldn't have been able to cum without you anyways.

[m-ultraarticles]

Ooni Of Ife's Adopted Daughter, Elizabeth Marks 40th Birthday

The adopted daughter of the Crocodile of Love and wife of billionaire businessman Tein Jack, Elizabeth Jack Rich has described her new chapter as an age of peace, tranquility, and positivity. Elizabeth via her Instagram page reflected on her life’s journey, stating that it has been wonderful thus far and she is grateful for the endless grace and protection. She also expressed gratitude for her…

[decadentllamakidcop-blog]

IFES Matemática: Equação Exponencial com Produtos Notáveis

[scribbledonausednapkin]

[poorly-drawn-mdzs]

I'm a doctor, not a miracle worker.

[First] Prev <–-> Next

[nelsonpretto]

A Tarde FM: #011 – Greve nas Federais: a reunião que não houve Quadro “Conexões: Educação, Cultura e Ciência” em A TardeFM 103,9 e redes Tema de hoje: #011 – Greve nas Federais: a reunião que não houve

[soldrawss]

Actually because this isn't canon and just me having fun with @goodlucktai au, im gonna post this as well. Imagine that one ROTTMNT totified episode, except its with Gio, who becomes the most littlest guy ever!!!

[shummthechumm]

YOU'VE GOTTA LET IT GLOW ?!

YOU'VE GOTTA LET IT SHINE ?!

(available as stickers on shop)

[candiedfright]

sigma waking up from his coma with the worst headache he will experience in his entire life and being like oh wow all those memories and all that knowledge truly took a toll on me. meanwhile dazai's like yeah haha totally good thing nothing happened to your body while you were processing that. nothing at all