#idk it's worth a shot to me?

[chipped-chimera]

FOR THE TIRED PEOPLE: Some new research about Chronic + ADHD(inattentive) related fatigue, and BCAAs

[DISCLAIMER // I AM NOT A DOCTOR. I AM NOT A MEDICAL PRACTITIONER. I AM NOT A DIETICIAN. I'm just a big tired nerd with way too much time on my hands who likes science. I am however, sharing this because this could potentially help others and BCAAs are already safe for human consumption, widely used and easily accessible. If you are uncertain about adding BCAAs to your diet please talk to your doctor first. There are also some medications which interact negatively with BCAA's. Do your research. Also generally be careful about taking medical advice from the internet! ]

I was going to post about something else but I went down the rabbit hole of explaining this study I read and decided that no, this needed it's own thing or it's gonna be a mile long.

So in one of my usual weekly fatigue breakdowns where I was scraping the internet for any kind of information that might point out something I've SURELY missed to explain why I feel the way I do, I stumbled across this study published last year (2022) -

[ The relationship between central fatigue and Attention Deficit/Hyperactivity Disorder of the inattentive type ]

The TL;DR on the paper - our previous assumptions about the tryptophan-serotonin system might be wrong (tryptophan being the precursor for a bunch of stuff, including melatonin which is the sleepy chemical - aka why people say drink warm milk before bed to help sleep, that's tryptophan) what was previously assumed was reducing tryptophan = bad because it could affect serotonin production.

Testing in rats (so grain of salt here) indicated that higher levels of tryptophan =/= higher levels of serotonin and when reducing the level of free tryptophan in the bloodstream it returned to baseline. High levels of tryptophan were associated with fatigue and inattention, and rats on a tryptophan deficient diet by contrast took longer to reach a state of exhaustion. I'm skipping over a bunch of stuff but basically - research is now pointing to both Chronic Fatigue and ADHD related fatigue being related to Central Nervous System Fatigue which up until now, has only really been associated with the fatigue athletes experience when exercising really hard (now just picture me doing jack shit and feeling like that every day. Yeah). I've only just stared to see bits and pieces pop up about this recently but nothing in relation to this tryptophan study.

Anyway, the thing about BCAAs: BCAAs (Branched Chain Amino Acids) are currently used to reduce the uptake of tryptophan in the brain for better performance in athletes, help with reduction of exercise fatigue (CNS fatigue) and muscle building. You can pretty easily find BCAA's added to protein-shakes or in it's own kind of supplement. It also occurs naturally in some foods (Beef, Chicken, Eggs, Lentils, Chickpeas, Brown Rice etc.) so it is absolutely safe to consume. It's also generally fairly affordable (especially compared to the lengthy process of treatment + medications that might not even work and you have to keep changing them, yes I am talking from personal experience).

Again, this is all very new and absolutely needs so much more research because up until now, no one has really been sure what causes Chronic Fatigue Syndrome, but tests have shown that those suffering CFS demonstrate similar activation of their muscles as fatigued athletes - as in they could activate them but not to their full capacity. This connection is only considered 'possible' and it might take a good few years before we can say anything with certainty.

But as an extremely tired bitch who is extremely tired of being extremely fucking tired, I am sharing this because it's easy to get, safe, and affordable and if you're like me you're about ready to try anything. And it's not another goddamn pill (I'm on 14 a day).

Also for the ADHDers specifically: protein rich diets are usually advised for us because it helps with the metabolism of stimulants, and can help with softening medication crashes when they wear off. So adding a protein shake with BCAAs to your morning routine might be a good idea. Or just any protein shake in general.

There can be side effects to taking BCAAs, but it is considered rare and this depends entirely on the person. Cross check existing medications, talk to your doc etc. if you are not 100% certain adding BCAAs to your diet is possible. Stay safe peeps.

[soothinghymn]

Need someone to submit a concept for pedialyte

[nootnootles]

Read Kagurabachi and now I'm obsessed with these two

Page 1 doodles:

Page 2 doodles:

[debitchery]

is the harringrove fandom still alive because i reread old fic i wrote for them and past hyperfix bit me

[xxplastic-cubexx]

dumbass supreme says 'yeah ill play a quick game of rivals before lunch why not' and gets mvp more at 1

[mercymaker]

a little spider spinning her web of lies...

[splankie]

the sillies

[laesas]

The hands holding yours are not clean either.

VegasPete + Hands || KinnPorsche (2022)

[swordbreakerz]

The face of a man one hour on hrt (and also my cat)

[jacksmusesdrv3]

I know I've twisted myself into a goddamn pretzel the past five or so years trying not to be 'too much' and backing off when I am

but

A good deal of why I started the #dr literacy tag is precisely because of this- I am beyond tired and fed up, with the kinds of things that people have ignored and left on my back- whether it's to do with Kokichi, or V3 overall. It's easy to deflect and call me 'delusional', and five years later never even consider the implications of having called me that over what I've been trying to grapple with, much less apologise to me sincerely and genuinely try to understand where I'm coming from and why it's so hard to discuss in the first place- not to mention why it's so easy to make mistakes not least because the way Kodaka plays with themes can be decidedly insensitive (and I was clearly out of my depth with that when I started this blog)

This isn't about all of you. A good number of people here have been wonderful about this, even if they don't understand all too well. But frankly such people are the exception rather than the rule, and the rule is that people don't bother to interrogate their own biases about Kokichi, or really grapple with the way him and V3's narrative might be constructed with bias. And this unwillingness to accept ambiguity and nuance results in some genuinely hurtful behaviour towards people who try to point out that, maybe, not everything was even his fault, or that his character and situation is far more layered than it appears on a first run of the game. Or even a second, or third.

So I'm gonna need people in that camp to swear that you'll do better about this going forward. No really. This situation I've been in didn't come out of nowhere, and while I've beaten the proverbial horse to death that I haven't always been fair or reasonable either, that does not mean I should just back myself into a wall and take the status quo that is 'Tsumugi is telling the truth and Kokichi is just a clown' as a 'fact of canon'. Because there's a very good chance that that might not even be true, and that there's even more tangled messes Kodaka left in the text to unpack that you never even thought of, and that really NEED extra care and nuance to fully understand.

I know you're probably sick of hearing this from me by now. But this is an issue that can never be helped until it's faced head on, and the effect of basically being pathologised over it (due to *checks notes* autism), is seriously damaging- the inability of people to address things as serious issues and themes rather than 'just the pet theory that came out of my nutty head', is something I cannot, on principle, force myself to accept. So please just think about the way you're approaching issues in the future. I will try to do the same.

[iridescentmirrorsgenshin]

the beginning of the editing process - clean n fresh

the aftermath - desecrated

i’ve made a lot of notes on future changes and additions along with further contextualisation, overall a lot more essay content!! Hope to have the essay finished and ready to upload in a few weeks! I’ll be posting some excerpts that stand out to me as i edit <3333

(Update: The essay is now live! It can be accessed here and here as a pdf <3)

[roseverdict]

so like. out of curiosity. if i went "what the heck why not" and got a chapstick with *squints at product info* 75 mg of full-spectrum cbd in it. i am pretty sure i am not at risk of living out the "forever brownie mishap" meme given that it's mainly cbd and not massive amounts of thc in it, and also i do not eat lip balm directly, but i'm curious what kinds of effects it will have if i use it. is it like. numbing? does it take a significant slathering of chapstick to have any real effect on one's mental state?

idk the tism wants to know what i'm going into here and i keep seeing people tout cbd as a miracle oil and i've already experienced how wrong that narrative is when applied to essential oils of the non-hemp kind

[spaceratprodigy]

sorry for how slow and sparse I've been getting around to everyone. I'm doing my best but genuinely rn I desperately need to take care of myself instead of always putting others first.

[sskk-manifesto]

:)

[dangans-ur-ronpas]

job rejection moodboard

[orcelito]

Made it home safe 👍

Today is not a good day.