#idk how to talk abt this without feeling like im talking over or invalidating ppls experiences relating with a character
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puppyeared · 7 months ago
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who up seeing their disorder in a fictional character but feel like its not their place to put a name on it
#id have to be waterboarded before i can talk abt how i see a lot of my adhd and personality in mitsumi iwakura let alone post it#idk how to talk abt this without feeling like im talking over or invalidating ppls experiences relating with a character#someone was talking abt how ppl tie laios' autism to special interest and social difficulties but not much else which kinda flattens it#and then went into a respectful in depth analysis of other autistic behaviour that laios exhibits and it wasnt phrased meanly#its fascinating and important to me to hear someone explain a little bit abt traits that they recognized and often go overlooked#because it does help me learn more about it. but i think thats also where hesitancy kicks in when it comes to depicting it accurately#like i have adhd and some of my adhd symptoms overlap with autism (time blindness and pattern seeking behaviour) but that only means#it feels familiar to me even without having autism. on top of that traits arent always cleanly determined as being /caused/ by#a disorder. to understand my environment i compare it to something unrelated but similar to make it more familiar and for the longest time#i thought that was a personality thing and not an information processing thing since i loved playing pretend in my head as a kid#so if you make a character who experiences that hoping to reach people that also experience that and tell them its not weird or#smth youre making up like. thats the goal. ppl who dont get it arent expected to it just means it doesnt cater to them but it helps them#become familiar to it yk? since i dont have autism myself i dont feel confident i can depict it properly or explain it in my own words#but that doesnt mean im trying to dismiss it or try and cut it out completely.. ill just leave the floor open to someone who /can/#a lot of issues around fanon depictions are when smth is baselessly popularized or a characters personality and behavior is flattened#especially to fit them into a trending meme. its harmless and its supposed to be for fun but it gets tricky when you drag things that#need to be carefully explained beforehand or else it gets lost in translation. like that tweet abt 'hyperfixating' on cooking pasta#once it becomes popular language usually the original meaning is left out for the sake of simplifying it for everyone that when it#circles back theres a sort of hesitancy like. am i using it the way it was intended or am i unknowingly using the popularized version of it#actually thats probably why i felt wrongfooted during diagnosis bc it felt like i was misusing the words i heard to describe what i felt#i /know/ i see a lot of myself in mitsumi because our minds are always somewhere else and we tend to put good faith first and for me#that personal connection is enough. but idk it feels like its always gonna have to be 'palatable' first before i can talk abt it openly#mad respect to writers and creators who stick to their story even if theres the looming fear of ppl misinterpreting it and letting them#have it.. its been almost 2 weeks and i am so close to deleting that m3 dunmeshi drawing bc ppl keep saying chilchuck wouldnt have 200 HP#IT LITERALLY SAYS I MADE IT WHILE WATCHING EP 1. I USED EARTHBOUND LOGIC AND I WASNT EVEN TAKING IT SERIOUSLY CHILL#yapping
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azenta · 2 years ago
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Do a lot of 3s have emotional breakdowns bc that's me rn lmfao i think it's the pressure from everyone else and myself that's getting to me. You can just disregard this if you dont want to answer, i just dont want to talk to any of my friends bc i dont want to show this side of me to them and i think you provide good insight, if you do choose to answer this
Anyways i'm having a breakdown over the fact i regret opening up to a family member abt my depression bc i think they just invalidated my feelings (basically said dont be depressed :). And to not kill myself bc i am the so called "golden child" and that i do helpful things around the house. Like..wow ok thanks i guess so ppl only like me for the things i can do....not for who i am). I only told them about 1 event/person that has contributed to my depression. And they used that info to yell at me earlier and pretty much say it's normal amd to not let it bother me...I dont think they truly understand how much that event affected me. I guess its a good thing i only told them that and not all the other shit that i've had to deal with. I'm never telling them shit ever again. And them saying they have their own stresses too n shit like yeah i know everyone has worries but i dont think it was necessary to tell me that what i went through was nothing...Like as if i havent been downplaying my depression all these years and is probably why it's gotten so much worse now. Also they said all this while my siblings were in ear shot so now they sorta know about that incident. Which i didnt want them to know about so yeah im really not turning to them for anything anymore, that was the 1st time i ever told them something personal and they've fucked it up
The only thing i would want to tell them is how much they and this whole family makes me even more depressed so much...i fr only feel happy and relaxed when i'm alone or just not with them. I try to like my family i rly do but i just cant and my dislike of them just keeps growing more. I dont have a connection to them. I feel genuinely happy when i think of a future without them. I honestly think this family member is guilt tripping me and my younger sister with the fact that one of my older sisters had to drop out of college and get a job to help the family out. And my other 2 older siblings made some bad fuck ups that has led to more pressure and harshness on me and my younger sister to have a successful life/career. Idk why they have to yell at us about it, get mad at our mom who forced our sister to do that. I never asked to be born and tell her to do that. And they're always on my ass about my art business, they think i'm not trying and keep trying to force their advice on me like dude i got it !! Pls just leave me alone to do my own thing, art isnt easy, it's hard to get business going in tje beginning but i am really trying... they rly think my shop is gonna be popular in one week. Despite how hard it is, art is literally the only thing thats keeping me alive - to be successful in an art business and be recognized for my skills and all that is all i've always wanted. Its the only thing i'm passionate about and determined to achieve. I know what i'm doing but i really dont think they have any confidence in me. This is the only thing i've done that is genuinely for me... i've done most things to meet up their expectations, evem forced myself to go to a year of college bc i knew they wanted to me to go despite me knowing full well i didnt have the mental state to go. Im still trying to build a career for myself, but they really dont think im trying and probably think i'm gonna be a fuck up like my other 2 older siblings
Like fuck it maybe i should just die if it will make it so much easier for them. Like one less person to feed and to house. I've been wanting to die for years now, i should just do it. Sometimes i just wsnt to die to make them feel guilty lmfao but i wonder if they even care enough to feel that way. I'm most likely not going to tho since the thought of failing to do so stops me...i dont want to deal with the consequences of a failed attempt. And i'll be damned if i dont become a recognizable artist before my death. Maybe i should release all my pent up anger on them since they always seem to do that to me. Anyway. This is probablg rly over dramatic lol and stupidly emotional, i'm usually not like this, idek if i can blame my typology on this lol idk if other xntjs and sp 3w4s deal with their frustrations this way
I dont think it is related to being a 3 specifically, but rather this what made you a 3 core. The 3 core mechanisms is actually what makes you survive through this and makes you want to strive.
It's also beyond enneagram. Depression in itself is often the result of someone being stuck for lengthy periods of time in an environment and/or situation that doesn't respond to their needs or doesn't let them respond to their needs. As a side note, yes, depression can start as early as childhood, since a lot of parents are actually adults with lot of unresolved issues and who are just perpetuating a generational trauma without noticing. Some children have a temperament that makes them "adapt" to the trauma, or rather make them fit to the mold, while some other don't and feel how unfit and painful this mold actually is. Both type of children will suffer, but differently.
Being depressed even as a chronic feeling reflect how much the environment is either not suitable for the individual, even if it's family (by blood, I'd rather precise), and/or that the person is struggling to adapt to it. In any case, I would remind you it's not a question of being your fault or not, whatever they tell you and despite all the guilt you feel. It's far more complex than that. I know rationally you will get that, but it's your emotional side that need to be taken care of. You need to see what you can do to accommodate to this environment, while considering it might still be extremely difficult to near impossible for you to completely adapt to it. Lack of adaption and possibility to rearrange the circumstances (powerlessness) will result in stress, anxiety and depression, which has for goal to push you to eventually move out from this environment.
And you don't need to try to like them. You can learn to respect them as their own person, independently of you, but when you consider yourself in relation to them, don't fight the unpleasant feelings. Those feelings are here to inform you about the health of the relationship. It speaks about your need and how met or unmet they are in the given situation and relationship. What you can do is see if a compromise is possible and try to meet it. If despite your attempts your brain compute that it experiences far more bad experiences than good, then it is informing you this relation isn't that good for you (costs are greater than benefits), and from that, you do experience an instinctual response such as avoiding them in your case. Don't fight it, it makes you survive. When something costs more than what you can get, it's only natural you find ways to avoid it and that you feel depleted of energy, thus the stress, anxiety and depressive reaction I spoke above.
If you want to feel like living instead of surviving, then it will be to seek ways to rearrange your environment and circumstances little by little (which can mean changing of place, having less interaction as possible, etc). This dream you have is very important, cherish it and act on it the most you can. This is what will help you see and make the moves to create a better reality for yourself. It will take time, but each steps you take bring you closer to your goal.
Don't hesitate to seek any kind of professional help if possible. It can be a therapist, social worker, even life coach. Do little stuff that makes you feel happy or even just comfortable and relieving, even if it's just a little. Respect the days where you feel more depressed, and take the time to meditate on what are realistic goals for you this day. If you feel apathy or indifference, then your rational is having the lead, so take this opportunity to do things that would have been draining emotionally (tho your thoughts might be pessimistic when in apathy mode, those need to be tackled when you actually feel any agreeable or disagreeable emotions).
Anyway, I know you didnt ask specifically for advices, but I couldn't not say nothing about this. I just think it's normal you have this kind of reaction if you live in an environment that isn't the healthiest for you. It's normal to have emotional outbursts, especially if you usually repress all of it.
As I said, to resume, it's not a question of what type you are, even tho it speaks of what made you that type. Focus on yourself and your own aspiration, I understand it sucks to not be supported and even being discouraged from your goals. Look for ways you can "fit" in your environment that are not to costly vs the benefices you get, and work for the ways that will direct you toward the kind of environment that'll be best for you.
I know, easier said than done. See it as a big project you will need days and months to work upon. The biggest canvas/story you will have to work upon. Some days will leave you with the blank syndrome, some other the lines or color won't seem to do or fit as you'd like, and some other you will only be able to add one motif or line, but some other days it will just come perfect and you will be able to do more.
Anyway, I hope it could help you some bit. If you have any other questions or want some advices, don't hesitate to send an ask. I don't only do typology asks, I do self development and psychology kind of ones as well x)
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roaringfuck · 5 years ago
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idek what to wrote so im shit posting but i have a lot of feelings rn thst are difficult to navigate like i like this girl shes my best fried. i have a history of liking ppl but their infatuations not genuine and i, this iscommon but it makes me feel like a bad personso i got caught up in thinking am ia bad person for liking her? also she was straight so i jever consideredit and them she stopped being straight and my crush developed and thne i told some friends abt it and i was excited to likeher and whatever then the whole infwtuation thing? and i was like no its not an infatuation bc i rlly just wanna soend time w her. for background i also dont ever confesscuzi did once and super embarrassing and im prideful but also like what if i destroy our current relationship over something thatll never come to be but then also like its not fairof me to sayitll necerr cometo be, ik its unfair of me to do this bc im essentially just making myself feel like shit inthis sick peeudo masterbatory fself flagellating thungwhere i like someone and its oure then my brain attacksitself and sshames itself for having deelings and makes it thinkits doing somethjng wrong and i never just tell the person and give them agency over their feelings bc pf two things: a) i like to suffer in the disappointment of the unknown? like ill sit here and beat myself up saying theyll never kike me bci suck and im fat and ugly and horrible and bad personality or whatever but essentially im weaponizing my crush against myself as a formof self harm and also bc b) very genuinely i dont wanna get rejected and chanheour relationship bc i doe uinely love this person. which cotnradicts all the ugly things in part a but bc of my gross oldy heart and crippled ego and sense of self worth and literally cant let myself feel anything wholesome without casting it in some dark light and lying to myself and telling me i am swxretly evil when im not?? but i also am scared bc what if i am?? and i just cant tell???? so the. i just keep floating in limbo hating myself over and over but quietly so as to not indulge in it (bc i rlly am trying to be kinder to myself but its hard) until one day ilook up and everything has passed me by andim not the same person nd neither are they and im wasting my time and i dont simply dont wanna feel like that anymore and 8 simply dont want to feel anymore so i turn off my feelings, hsving sampled the woes of unrequited love and deciding its notthe life i wanna live right now,maybe my time will come (god i hope i wish i dream my time for love and peace and happiness will come) but until then im gonna vibe out and sneer at men and just keep doing that but also i fear i will grow old and bitter and alone and ugly and hateful. bc i. ery well could. and honestly im a piece of shit most of the time so its probably what i deserve (even if its jsut what i deserve flr not having faith i wont be happy lol) to live my life like that. idk. depression i weird bc udont feel alive but i know im gonna keep living. i usually have some hope that eventually i wont feel sad anymore but every once in a while i wonder, what if this never stops and i always feel empty and create drsma internally sp i can beat myself up over my insufficiency just to feel something until i go numb again. and that paralyzes me like i cant imagine forever feeling like this. but time movesso fast im not gonna ahave to time dig myself out beforeive grown tookld to recover and that makes me wanna die sometimes. idk how i got here from ranting sbt my crush but wild how u spiral soemtimes 🤪🤪🤪 but theres also an important part of me where my feelings arent invalid. i gaslight myself a lot and tell myself i talked myself into this crush to hurt my feelings but like no im not entirely corrupted i have feelings im a person a complex person aand im not alone in my dilemmas and im not a bad person but its hard to remember that sometimes when ur brain is set to self destruct. anyways. i do have a crush on her and she p much told me abt this other girl she was interested in and also abt a guy she
used to flirt with and has been subtweeting abt a gilr on twitter she likes and i just.
really wish she was talking ant me. i wish one day she would say hey ive geen meaning to say... i wish she would hold my hand and smile at me and feel butterfkies when she sees me and i wish i could play with her fingers and sit in her car and talk for hours. and its ok rthat we arent and probably wont and i will be thrilled for her whoever she ends up with ofc bc i love her v dearly. and i know she loves me very dearly and wishes the same thing for me. i just wish we were actually wishing for the same thing
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conflictedrabbit · 7 years ago
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2* the AvPD
Conversation w/ my friend I mentioned earlier. With their name / identifying characteristics edited out and some chopping here and there. 
___: 
I made a post abt avod once tho and it got like A few rbs and I thought "if this isn't irony idk what is" Trje
66ccff: ekjal;kdjd;
___: 
me: why do, so many avoidants want to pay for being alive avpd Tumblr: hm . I relate
66ccff: ekleja;ejdl;k
___: me: I'm glad to know people relate but are we fucking ok
66ccff: 
LOL i mean mood tbh
___: HINESTLT like I noticed i do it cuz of you NFBNSBDKSBDKSS
66ccff: though do you mean pay as in like. pay the medical system or pay as in guilt
___: Guilt
66ccff: 
kejk;ldj;L yes ok that is definitely me me: i breathed 5 gallons of air within 3 hours i am so sorry world
___:
me: [realizes it's not entirely religious trauma and also probably just Guilt over taking up space and needing to help ppl otherwise Why Live?} 
Oh god me
66ccff: (this is not even ironic i get like this multiple times a week)
___: 
hdjhdjsd I've been having a bad ep lately actually and like I think I failed to look 5-6 people in the eyes today CUZ IM JUST [WALKS AROHND] WOW . TERRIBLE
66ccff: 
omg it's ok i nearly cried in class today b/c i didn't have a good eng translation for this jp sentence
i was like.... no.... don't....
i stabilized cuz the teacher went on a tangent for a second but like forcing myself to look in his eyes and act normal was so hard i looked away so many times i wa slike. oog my god. end m i love it when walking around where there's other people makes me really nervous and irritable agoraphobia is great!
___: 
GOD yea It's so awkward for me I'm fine if I have a safe person or I'm walking to class but like
66ccff: i came back from class today and took a 6 hr nap cuz of my shame and agoraphobia
___: 
Rip Wish I could do that...
66ccff: well i haven't done my homework so
___: 
I just. Cry a lot NDKSJDJDNSKDNS rip me: I'm strong Me: spent the last 5 days like crying over nothing
66ccff: 
dkjle;ajd i mean... i used to cry but then i got mad at myself for crying so now i just Repress (tm) and sleep and then. the joke is that sometimes it doesn't work self harms... oops... that didn't work either better nap again
___: 
zz Pillows keep u safe Idk what I've been doing lately but I thought I was getting better til I realized I was like Abstaining from feeding myself BFBJSBFSJJFD
66ccff: o h my god
___: 
And I was like "oh fuck I'm a terrible person bc someone told me I should eat and j Didn't Do It I Failed Them"
66ccff: 
ahahahahaahahaha i thought i was getting better too but it was actually because i was just forcing myself to study to give myself an illusion of doing my part and then i went to school and my actual performance is like bad b/c i avoid so many activities that would make me better and i just
___: samd
66ccff: 
Wow i want to die!
___: 
hdjsjdjs
I think I only managed to eat cuz my brother was expecting me to
66ccff: tavpdfw you want to be punished constantly so you don't have to have anxiety about existing
___: 
Cuz he bought me dinner like 6 hours ago but I didn't touch it til now BFJDJD MEEEEE
66ccff: dkja;eljd;
___: 
GOD me: ah I feel good today Me like 3 hours later: oh my God I shouldn't feel good abt myself that's so Selfish ? I am trash
66ccff: oh Mood
___: Avpd solidarity
66ccff: 
honestly i love my environmental soicology class but liek it talks about how we're all consuming and putting things back into the environment
___: Idk how I manage to have avpd and __pd but that's how it is on ths bitch of an earth
66ccff: and i was literally contemplating if death was the only way to take myself out from the cycle
___: 
Me Bhhjsfjd
66ccff: 
i was like holy shit. it's not just consumption i forgot i also put bad gases into the air with everything i breathe i am Bad
___: 
All day today I was hearing abt what happened in Vegas and we were like. Talking in my apologetics class abt the Nature of Evil
66ccff: the true environmentalist take is death
___: And I was just thinking "why must I, exist if all I am is bad"
66ccff: 
oh my god same! i looked over my abt page and i was like this looks fake tumblerina
___: 
apologetics: so mankind is basically evil Me: great! I'll die so there's less evil in the world
66ccff: 
me ME
MEMEMMEMEMEMMEMEMEMEME
___: HHDHSBDJSHD
66ccff: 
sometimes i have fantasies of like going backwards and apologizing to everyone i've ever talked to and to everyone who ever had to work to produce what i've consumed
___: 
M. E
m
66ccff: 
and then hoping that they forget about me and then like disappearing forever i jsut can't see how some people can be like oh yeah factories in china and mexico earn less than 2 dollars an hour to make our stuff and not jus twant to kill themselves
___: 
I'm just pathetic and compulsive if I feel bad about stuff I apologize til like 2 weeks after God. Yea
66ccff: 
the joke is that people hate if you overapologize so you jsut damned if you do damned if you dont :upside_down:
___:
me: uh sorry for being sad People: don't apologize for that Me: Avpd:.  They are mad that I am apologizing also that I am sad Hhhfjjejd
Me: 
ME WKJD;LKD "can you stop saying sorry" "sorry"
___: 
me: oh God I'm so miserable Someone: oh im sorry Me: I wish I could accept this but Pity is too much for a lowly worm like me
66ccff: "what did i just say"
___: MMSNDNBHHHHHHGGGGG
66ccff: 
:smile: :gun:
MOOD
___: avpd feel when you don't deserve to be pitied ?
66ccff: pity is too much kindness ___: 
God yea
LIKE probably just a conflicted feel but I prefer ppl being active than pitying me but then I'm like
"that's selfish I don't deserve that ?"
66ccff: 
someone tells you to watch where you're going feel like you're unable to go outside for the rest of the day
___: 
m. mebdbdhdhdjs
66ccff: oh yeah the joke is that i want people to like. be kind to me but also i don't
___: hell brain
66ccff: so i can't say what i want
___: GGG YEAH
66ccff: 
be kind to me except don't because i'll feel invalid either way so maybe just don't talk to me >feels worse anyway
___: 
Hhhhhhhhhhh me Me: talk to me ? But I don't know what to talk abt ? But I am also not good enough for pity you could just sit there maybe But then the presence of another person will overwhlem me and I'll go cry again/s
66ccff: feel free to entertain yourself, and forget about me, ___: 
Mebdndmdkskdjsja god [looks at all cluster c disorders] you are all bitches and I hate tou
66ccff: 
tavpdfw u gotta depersonalize to make it through the day of talking to other people and acting like ur a normal human bean MOOD
___: GOD yea
66ccff: 
i have a question though if im depersonalizing why do i still feel terrible even if i feel ilke im fake smh
___: God me
66ccff: 
me: i'm not real so heres me acting like i am chill and cool person that is interesting maybe or maybe not me, inside: this sucks and i hate this but im not real so it shouldnt affect me but damn i hate this when u feel separate from your auto-pilot but you still experience all the shame you would without it :thinking: avpd is stupid and contradictory and evolutionarily useless
___: 
__pd isnkind of the same but like if you manage it well you can get stuff done but you still breakdown over the TINIEST DETAIL I hate it And I waste more time thinking abt what I'm gonna do and not actully DOING MT SHIT
66ccff: cripes
___: LIKE A NORMAL PERSON
66ccff:
me in high school UGH i'm ahving that problem right now dude in high school i used to just waste my days reading manga and thnking i should do my homeworka
___: 
me: I'll spend this hour scheduling [2hours later] Me: [stressed nbdjdjjsjdjsjdks
66ccff: and then i'd like. start at 10pm and fuck myself over ___: rip 66ccff: have a crying session at 4am every time an essay is due the next day ___: I actually didn't do one of my assignments tonight 66ccff: bad coping habits ___: Rip me I got discouraged over something lame JFJSNFKSNFD 66ccff: oh mood
___:
relationship issues: occur Me: well, I can't, do anything ever again
66ccff: 
i shouldn't even be discouraged abt my classes bc i'm here to learn and i'm just like. i know nothing i deserve to die kejd;kakejd friend, disagrees with you on something you feel unsure about: WELL I GUESS I AM BAD AND THEY HATE ME NOW time to ghost them
___: 
me: [perceives someone not caring for me] me: and Now...what is Mine Purpose...what do I live for...my Friends....have all abandoned m MEEEEEE avpd sounds super dramatic when you separate it from yourself but like In the moment I'm always just [jdut starts Fucking Crying
66ccff: 
i just want to manage to some kind of social work, give my wealth to some impoverished family, and then kms before 30
yeah my therapists in the past are like why... so soon
___: Jfjdjfjdf 66ccff: and i'm just like "why not i need to minimize all my ills on the world and also on the emotions of my family" ___: That reminds me of like. One of my mutuals talking abt how early he sleeps and he was just 66ccff: this is the optimal time look my life plan
___: 
"why be awake longer than necessary"
Hdhdhfjsjfdjdjdband. I was just . Me
66ccff:
because you hate yourself too much sleep :^)
___: 
God yea That's true. Me rn
I should've been asleep like an hour ago but [plays secret of Mana and then mopes]
66ccff:
dude i used to have bouts of insomnia b4 i got drugs that knock me out (and help me w/ anxiety) like.... i would lay awake and every second of being awake was just making the situation worse
___: I feel like I should get meds to balance out my bipolar eps but
66ccff: but then i couldn't sleep anyway so it was a damned situation ___: my parents r so anti meds 66ccff: rrghbh
___: 
also like Internalized ableism That I don't Needthem and So Many people don't need them
66ccff: oh yeah, why do my essay when i can read an hour of garbage romo manga and feel slightly less bad during that time and then hate myself more
___: 
So I Can do it cuz I'm like Everyone Else and not like Those "crazy" people Rifp
66ccff: 
man i don't wanna encourage meds if your side effects r bad but honestly how did i get the fuck through high school other than triggering intense anxiety about all assignments
like... i was so nonfunctional i shouldn't have even been in school
.....
66ccff: 
all accessibility problems are solvable humans are so bad
___: caring ? About others ? What a concept 66ccff: except sometimes they are good but that is definitely not me
___: 
Me
Ok I try to overcompensate w good to make up for inherent badness THANKS RELIGION
66ccff: 
the US is like: here's a pricetag for your life pay up
___: AAAA
66ccff: 
yeah i can see how christainity wouldn't help there w/ the "original sin" and stuff that doesn't quite exist in other abrahamic religions iirc judaism doesn't even have hell
___:  it's really weird
66ccff: 
i'm guessing its bc of jesus like.... y'all binches killed him so now this is life - christainity
___: 
Like. Christianity makes the most sense to me probably cuz I grew up w it but fuck Man
66ccff:  o yeah i grew up w/ some christianity too ___: It's FUCKED!!!!!! 66ccff:  i actually have agoraphobia issues w/ going inside of churches ___: Oh same 66ccff:  :^) ___: I'm actually fairly anti-church just because the current state of them is very bsd 66ccff:  oh yeah
....
66ccff: 
how can someone like me, who is literally not deserving of life, raise someone else
scrumbles
___:
Me Hdjehdsk
66ccff:  ___ we are so fucked ___: 
It's true Life is fucked We, are fucked
66ccff: existence is violence
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nonbinary-support · 7 years ago
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hey I'm not sure how to tell my family that I want top surgery, I'm nb and out but I just don't know how to bring it up
EDIT: it was brought to my attention that i assumed anon mean top surgery to create a flat chest rather than augmentation and i absolutely did and that was really shitty, i’m sorry. i’ve added examples for augmentation, but please keep in mind i do not experience transmisogyny and this isn’t a procedure i would be having or dealing with how to explain it to others. if anyone on this side of things would like to add on, PLEASE do!!
hey! yeah this is a super weird + tough topic to bring up and discuss.
do you have one family member you’re closer to than others? or that would be easier to discuss these kinds of things with? that’s always where i start.
even if you dont, i find it helpful to start wil one person, form that base, and then its not totally as scary when you tell the rest all together bc you know theyre there, they know, and maybe can even help you out and back you up.
as for actually going about it. there is gonna be a point where you just need to spit it out and its scary and awkward as hell. but you can start by easing into it saying things like. hey you know how some ppl transition all different types of ways. or, you know how i have dysphoria? 
if they dont know you have dysphoria (this is assuming you do. if you dont, ignore this :P) it might be easier to start with that. you can talk about you hey you know sometimes i feel weird with my body, like it should be different and it really gets me down and makes it hard to function. etc/whatever ur experience is
honestly talking about your feelings helps so much bc it helps them realize this is not some rash phase thing but that there are feelings behind this that warrant it. talk abt dyphoria/a disconnect with ur body/how it feels to not have a flat chest/to not have breasts/the desire/etc
for making your chest flat, you can say that some people get top surgery which is like a (ok just a warning im going to use the medical term for top surgery which is applied towards cis women) mastectomy, except its to make your chest look naturally flat. you have been thinking about this for a while and you know it is what would really help you and is something you need. 
for augmentation, that same last part, but it is also a more commonly done and known about procedure, so you will have less explaining/teaching to do of what the procedure actually entails. you can talk about dysphoria and/or the desire/need to have breasts and how that manifest for you like i talked about earlier, but you can also go at it from a non-purely physical standpoint.
you can talk about how maybe you already use breast forms, so you know this is something you want and you much prefer how you look in clothes with breasts to without (if applicable, you can add in the dysphoria again from being in clothing with a flat chest) you can also talk about how, if you’re wearing “women’s” clothing, most, like all, is made to accommodate breasts and not having them makes it very hard to find flattering clothing. this would allow you a wider range of clothing to choose from, allowing you again to possibly alleviate dysphoria from being able to wear the type of clothes you want to in the first place!
for a flat chest, the same goes in terms of binding. if you already bind, that offers “evidence” to them that you know what you look like with a flat chest and this is something you really want. you can talk about the dangers of binding that are inevitable, even when doing so properly. you can talk about what you already might experience, back/rib pain, trouble breathing, etc. too, you can also talk about binding under clothes and how it often does not give you as flat a chest as you would naturally have and the dysphoria possibly left over from that, as well as having to choose clothing based on how well it hides your chest/binder (material, thickness/weave, cut/looser, etc)
for flat chests, offering to show pictures can help bc often the picture they create in their mind is only from what theyve seen of mastectomies for cancer patients and they picture some weird scary mutilated image of their child/sibling/whatever (this is not at all to say that is what the chests of cancer survivors look like. this is to say they often only have that image so they use that as a base (inaccurate) and then turn that into what they perceive to be that gross Your Mutilating Ur Body cis trope)
but also, if they are not ready to see pictures, do. not. show. them. if they are not comfortable with u being trans already, this will make things worse. it can set you back a lot and that sucks but sometimes you just need to do whats gonna be best for you.
something that apparently really helped my mom was mentioning that worst case scenario, i could always get implants. of course, for me, this was and is never something that would be right for me or even be a consideration, but i needed her on my side and a parents thought is always What If You Change Your Mind. easing their worries helps your case even if it goes against you.
this goes for breast augmentation too, where you can say the same thing that you could always get them removed. you have the added benefit in terms of scars of being able to say that they tend to not be very noticeable or look different from a cis person’s augmentation. here, again, you can also show pictures. too, if theyre not ready to think of you as someone with breasts, don’t show them, because they will likely let that get in the way of letting you (if you need their permission) have surgery, and it will just affect their judgment anyway.
if they are okay with it though, you may even choose to show them cis and trans after pictures to show that it is not that different in case they are worried if you were ever stealth and someone “finding out” from your scars... idk. but pictures in general may very well be able to work in your favor because they can see how unobtrusive and natural the end result and scars typically are.
also, i would mention the size and show after pictures of ppl w/ that size and a similar body type to yours, and let them know, if applicable, that you are not going “ginormous” like many cis people first seem to think, idk why. that you just want natural breasts. and if you dont, thats absolutely your choice, but it may not be the best idea to tell them how precisely large you plan on going, though maybe a rough idea isnt such a bad idea so theyre not shocked and have time to picture you this way and become more comfortable with the idea of surgery, but yeah if you want large breasts, as in larger than typical or expected for your body type, they may see that as less "okay” and use that as an excuse to invalidate you/your needs.
i hope this was somewhat helpful. if you need anything more, feel free to msg us again :)
-emma
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