#icareformentalhealth

[yourowntherapist]

Mental care is an important and crucial aspect in one's life. If you take care of your body then take care of your mind too! #mentalhealthcare #mentalcare #mentalselfcare #mentalhealthselfcare #mentalhealthcareishealthcare #mentalheathcare #mentalhealthishealthcare #mentalfitnesscare #takecareofyourmentalhealth #icareformentalhealth #mentalhealthcaregiver #mentalhealthcarers #mentalhealthcareawareness #mentalillness #mentalhealthawareness #mentalhealthadvocate #mentalwellness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalhealthawarness #mentalhealthblogger #mentalhealthcounseling #mentalhealthquotes #mentalhealthweek #mentalhealthmonth #depressionawareness #anxietyproblems #anxietyrecovery #anxietyfighter (at Lahore, Pakistan) https://www.instagram.com/p/CPVUhzkn11U/?utm_medium=tumblr

[franklintgr-blog]

You decide how your day starts! #healthylifestyle #icareformentalhealth #bestnutrition #fitness (at Suffolk County, New York)

[firsanarifin]

Bismillah. Pernahkah kamu merasa CEMAS? Khawatir akan hal yang belum terjadi? Tenang! Itu hal wajar, kok! . Tapi kalau hal itu sering terjadi & aktivitas sehari-harimu terganggu, bisa jadi itu Anxiety Disorder! Gangguan mental ini adalah salah satu yang paling umum dialami. Namun, masih sedikit orang yang tahu gejala dan cara mengatasinya . Saya [NAMA], mendukung gerakan #ICareForMentalHealth untuk meningkatkan kesadaran pentingnya kesehatan mental . Yuk ikut! Hubungi: IG: @psyweek.unpad Line: @ntk4599p .......... 📸 : @fauziahmaulani (at Richeese Factory Riau)

[neitophilia]

Be Kind to everyone you meet. 🌻🌻

—because everyone is fighting their own battle you know nothing about.

• • •

Mungkin ada seseorang yang kamu temui, dia terlihat seperti tidak pernah punya masalah. Dia selalu menampilkan senyum terindahnya pada setiap orang yang ditemuinya.

Namun, apakah itu selalu menandakan bahwa dia selalu berada dalam keadaan yang baik-baik saja?

Tidak, bukan?

Oh, dia tersenyum....

Tapi bukan berarti dia hidup tanpa masalah, bukan?

•

•

•

Padahal, siapa tahu?

Mungkin saja dia tidak menjadikan masalah untuk mendefinisikan hidupnya.

Mungkin saja, baginya, masalah adalah hal yang dapat mendewasakannya. Sehingga dia tidak sibuk mencari perhatian dan rasa kasihan dari banyak orang; namun dia sibuk mendewasakan cara berpikirnya, juga cara berperilakunya. Dia berusaha mandiri untuk memecahkan masalahnya, karena dia tahu bahwa dia mampu menghadapinya, seberat apapun yang dia rasa.

Orang yang terlihat selalu baik-baik saja, bukan berarti hidupnya tanpa masalah. Sebab kamu tidak pernah tahu, sebanyak apa luka yang ia redam sendirian, juga seberapa keras dia berjuang untuk berdamai dengan masa lalunya.

Sebab kamu tidak pernah tahu, seberapa kuat dia menahan air matanya dan mengubahnya menjadi senyuman yang menenangkan banyak orang. Daripada dia harus menampilkan sebuah luka yang hanya menimbulkan kekhawatiran.

Sebab kamu tidak pernah tahu, seberapa ia tertatih untuk mampu bangkit dari keterpurukannya.

Maka, selalu berbuat baiklah pada setiap orang yang kamu temui. Perlakukan mereka dengan baik. Sekalipun mungkin kamu tidak tahu masalah apa yang sedang ia hadapi, tetaplah perlakukan mereka dengan baik.

Perhatikan cara berbicaramu, caramu memperlakukannya, caramu berinteraksi dengannya dalam segala hal. Pastikan jangan sampai kamu mendzalimi orang lain tanpa kamu sadari.

Sekalipun ia tidak pernah bercerita seberat apa masalahnya, tidak lantas membenarkanmu untuk berperilaku semena-mena.

—

—

—

@hi.meilani,

20 Ramadhan 1441 • 03 juni 2019.

#icareformentalhealth

[amanoprmd-blog]

Be Yourself, but Behave.

Sometimes we can’t tell if we maintained our manners while we have fun. But that’s the thing I want to talk about.

Young people these days could jump over board, relating to jokes or making fun of their friends. Some may cause an individual to have a lack of confidence when they crossed the line.

For example :

1. A class full of students, barely know each other, but trying to do so. They have a social media app called “line”, then they made a group in that app for information. Now, one girl asked a question and already been answered, yet there’s a guy asked the same question as the girl did. And one of the classmate maybe can’t stand him. So she decided to mock him in the chat, in front of their classmates.

From my view, the both of them are at fault.

Because the guy should’ve read the previous chat before he could see the new ones, and the girl who mocked him should see herself in the mirror.

Nobody’s perfect, right?

Now if you were wearing veils, should you use bad words or mock people? be sarcastic or such as that. What I’m saying is simple. If you don’t have manners, then don’t wear veils. Not just yet. It doesn’t suits anyone with bad habits or manners. you should be ashamed if you do. veils doesn’t represent you, it represents your religion, Islam.

Think about it.

Let me know if there’s objections.

[menggiringawan-blog]

#ICareForMentalHealth

[amandarinp-gunadarma-blog]

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder (PTSD)

Definition

PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.

It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. This “fight-or-flight” response is a typical reaction meant to protect a person from harm. Nearly everyone will experience a range of reactions after trauma, yet most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened even when they are not in danger.

Signs and Symptoms

Not every traumatized person develops ongoing (chronic) or even short-term (acute) PTSD. Not everyone with PTSD has been through a dangerous event. Some experiences, like the sudden, unexpected death of a loved one, can also cause PTSD. Symptoms usually begin early, within 3 months of the traumatic incident, but sometimes they begin years afterward. Symptoms must last more than a month and be severe enough to interfere with relationships or work to be considered PTSD. The course of the illness varies. Some people recover within 6 months, while others have symptoms that last much longer. In some people, the condition becomes chronic.

A doctor who has experience helping people with mental illnesses, such as a psychiatrist or psychologist, can diagnose PTSD.

To be diagnosed with PTSD, an adult must have all of the following for at least 1 month:

At least one re-experiencing symptom

At least one avoidance symptom

At least two arousal and reactivity symptoms

At least two cognition and mood symptoms

      Re-experiencing symptoms include: 

Flashbacks—reliving the trauma over and over, including physical symptoms like a racing heart or sweating

Bad dreams

Frightening thoughts

Re-experiencing symptoms may cause problems in a person’s everyday routine. The symptoms can start from the person’s own thoughts and feelings. Words, objects, or situations that are reminders of the event can also trigger re-experiencing symptoms.

      Avoidance symptoms include:

Staying away from places, events, or objects that are reminders of the traumatic experience

Avoiding thoughts or feelings related to the traumatic event

Things that remind a person of the traumatic event can trigger avoidance symptoms. These symptoms may cause a person to change his or her personal routine. For example, after a bad car accident, a person who usually drives may avoid driving or riding in a car.

      Arousal and reactivity symptoms include:            

Being easily startled

Feeling tense or “on edge”

Having difficulty sleeping

Having angry outbursts

Arousal symptoms are usually constant, instead of being triggered by things that remind one of the traumatic events. These symptoms can make the person feel stressed and angry. They may make it hard to do daily tasks, such as sleeping, eating, or concentrating.

      Cognition and mood symptoms include:    

Trouble remembering key features of the traumatic event

Negative thoughts about oneself or the world

Distorted feelings like guilt or blame

Loss of interest in enjoyable activities

Cognition and mood symptoms can begin or worsen after the traumatic event, but are not due to injury or substance use. These symptoms can make the person feel alienated or detached from friends or family members.

It is natural to have some of these symptoms after a dangerous event. Sometimes people have very serious symptoms that go away after a few weeks. This is called acute stress disorder, or ASD. When the symptoms last more than a month, seriously affect one’s ability to function, and are not due to substance use, medical illness, or anything except the event itself, they might be PTSD. Some people with PTSD don’t show any symptoms for weeks or months. PTSD is often accompanied by depression, substance abuse, or one or more of the other anxiety disorders.

Causes

By Mayo Clinic Staff

You can develop post-traumatic stress disorder when you go through, see or learn about an event involving actual or threatened death, serious injury or sexual violation.

Doctors aren't sure why some people get PTSD. As with most mental health problems, PTSD is probably caused by a complex mix of:

Inherited mental health risks, such as an increased risk of anxiety and depression

Life experiences, including the amount and severity of trauma you've gone through since early childhood

Inherited aspects of your personality — often called your temperament

The way your brain regulates the chemicals and hormones your body releases in response to stress

Do children react differently than adults?      

Children and teens can have extreme reactions to trauma, but their symptoms may not be the same as adults. In very young children (less than 6 years of age), these symptoms can include:

Wetting the bed after having learned to use the toilet

Forgetting how to or being unable to talk

Acting out the scary event during playtime

Being unusually clingy with a parent or other adult

Older children and teens are more likely to show symptoms similar to those seen in adults. They may also develop disruptive, disrespectful, or destructive behaviors. Older children and teens may feel guilty for not preventing injury or deaths. They may also have thoughts of revenge. For additional information, visit the Learn More section below. The National Institute of Mental Health (NIMH) offers free print materials in English and Spanish. These can be read online, downloaded, or delivered to you in the mail.

Risk Factors

Anyone can develop PTSD at any age. This includes war veterans, children, and people who have been through a physical or sexual assault, abuse, accident, disaster, or many other serious events. According to the National Center for PTSD , about 7 or 8 out of every 100 people will experience PTSD at some point in their lives. Women are more likely to develop PTSD than men, and genes may make some people more likely to develop PTSD than others.

Not everyone with PTSD has been through a dangerous event. Some people develop PTSD after a friend or family member experiences danger or harm. The sudden, unexpected death of a loved one can also lead to PTSD.

References  :

http://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml

http://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/basics/causes/con-20022540

[eventapaaja-blog]

BASKETBALL COMPETITION 2016 🙌 OPEN REGISTRATION 14 July - 25 September 2016 TROOPS 3X3 BASKETBALL COMPETITION 2016 Category: ◆Umum putra ◆Umum putri ◆Mahasiswa putra ◆SMA putra ◆SMA putri ★For registration link, click: Bit.ly/troopsreg Place and Time: Bale Santika Kampus Unpad Jatinangor, 8-9 Oktober 2016 Don't forget to follow our social media for our latest info ;) IG : troops.unpad Line: @troops.unpad Twitter : @troops_unpad Contact person: +62 812 66331166 / maunn +62 857 77550955 / marshellaangel #ICareForMentalHealth #HealthInStressOut

[retnohardiyanti]

I CHOOSE TO: THINK POSITIVE Try to look at the obstacles in your life as a challenging, learning experience! Jika kamu gagal memperoleh apa yang kamu inginkan, bukan berarti semuanya berakhir. Jadikan itu sebagai batu loncatan untuk menjadi pribadi yang lebih baik lagi! Salah satu pengalaman saya adalah ketika saya berada di titik terjenuh dalam kehidupan yang ujungnya berdampak pada aktivitas sehari-hari yang kacau , saya memaksa diri untuk mencari motivasi dan nilai positive disetiap kejadian . Karena kesempatan hidup di dunia itu sekali, jangan biarkan prasangka buruk menghantui diri. I am Retno Hardiyanti, and I support #ICareForMentalHealth with @psyweek.unpad #Psyweek #HealthInStressOut

[syaffata]

I CHOOSE TO: STAY CONNECTED Social support is the key! Invest your time in building connection with people around you, as they make you healthier and happier! Cobalah menghubungi lagi teman lamamu, atau temukan teman baru di kegiatan-kegiatan yang kamu ikuti! Salah satu pengalaman saya adalah bergabung dengan keluarga BPM Kema Unpad 2016 dan bertemu dengan banyak manusia yang luar biasa aneh bin ajaib. Dengan anggota komisi yang terkompak, terkuat, tapi juga termengesalkan 😂😂 I am Syaffa, and I support #ICareForMentalHealth with @psyweek.unpad #Psyweek #HealthInStressOut

[semisammy]

Collecting moments. taken by @ibtisamsemi #psyferia2015 #HealthyMindHealthyLife #psyweekunpad #ICareforMentalHealth #mahasiswapsikologi

[alexandritestone]

Just because you don't understand something, doesn't mean it's wrong Just because you don't see something, doesn't mean it's nothing Not every disfunction is visible. Have these things in your activities: 1. Be Active. 2. Stay Connected 3. Keep Learning 4. Take Notice 5. Contribute Let's care more about our mental health! Everyone deserve it, and need it. #ICareforMentalHealth #Psyweek2015

[firsanarifin]

Pernahkah kamu merasa CEMAS? Khawatir akan hal yang belum terjadi? Tenang! Itu hal wajar, kok! . Tapi kalau hal itu sering terjadi & aktivitas sehari-harimu terganggu, bisa jadi itu Anxiety Disorder! Gangguan mental ini adalah salah satu yang paling umum dialami. Namun, masih sedikit orang yang tahu gejala dan cara mengatasinya . @cekrekan.firsan, mendukung gerakan #ICareForMentalHealth untuk meningkatkan kesadaran pentingnya kesehatan mental . Yuk ikut! Hubungi: IG: @psyweek.unpad Line: @ntk4599p ●●●●●●●●●●●●●●●● FYI, ngefotoinnya sambil ngeladenin orang curhat 😅 . Canon EOS 600D 📸 🔸50mm 🔸f/1.8 🔸1/40 🔸ISO 400 Location 🌎 ◾Richeese Factory, Jalan Riau, Bandung #photography #photograph #canon #canoneos600d #fixlens #apperture #indoor #lowangle #instaday #today #dslr #photooftheday #dark #light #photo #instagram #instaphoto #bandung #campaign #jawabarat #phone #ponsel #firsanazphoto (at Richeese Factory Riau)

[liquidcocainee]

I'm maintaining my mental health by contributing! Banyak orang yang tidak peduli dengan kesehatan mental-nya, dan menjadi stres, depresi, hingga kematian.  Padahal, ada cara sederhana untuk menjaga kesehatan mental kita, 5 yang utama adalah: 1. Be Active 2. Stay Connected 3. Keep Learning 4. Take Notice 5. Contribute I dare you to do the #mentalhealth challenge! Salah satu cara saya adalah ikut berkontribusi memperingati World No Tobacco Day pada 31 Mei. I care for my mind, you? #ICareForMentalHealth #5Contribute

[menggiringawan-blog]

I CHOOSE TO: STAY CONNECTED Social support is the key! Invest your time in building connection with people around you, as they make you healthier and happier! Cobalah menghubungi lagi teman lamamu, atau temukan teman baru di kegiatan-kegiatan yang kamu ikuti! Salah satu pengalaman saya adalah berkumpul kembali bersama teman-teman SMP. Walaupun kita berasal dari kota yang berbeda, tetapi semua terbayarkan karena bersama mereka always been a good good time :)) I am Aida, and I support #ICareForMentalHealth with @psyweek.unpad #Psyweek #HealthInStressOut

[eventapaaja-blog]

BASKETBALL COMPETITION 2016 🙌 OPEN REGISTRATION 14 July - 25 September 2016 TROOPS 3X3 BASKETBALL COMPETITION 2016 Category: ◆Umum putra ◆Umum putri ◆Mahasiswa putra ◆SMA putra ◆SMA putri ★For registration link, click: Bit.ly/troopsreg Place and Time: Bale Santika Kampus Unpad Jatinangor, 8-9 Oktober 2016 Don't forget to follow our social media for our latest info ;) IG : troops.unpad Line: @troops.unpad Twitter : @troops_unpad Contact person: +62 812 66331166 / maunn +62 857 77550955 / marshellaangel #ICareForMentalHealth #HealthInStressOut