#iammentallyaware

[houseofrealteens-blog]

With the rate of suicide both in young adult and adult themselves, cause by so many thing i couldnt help but share... Regrann from @mentallyawareng - OUR HOTLINE: 08091196264 08091196264 08091196264 08091196264 08091196264 08091196264 08091196264 08091196264 Or you can send us a DM. We have in-house counsellors willing to help. Together, we can keep each other breathing! #houseofrealteens #sdgs #iammentallyaware #KeepTalkingMh #depression #suicide - #regrann

[wearehumanique-blog]

Time is an amazing healer and for most cases it’s true when they say it will get better with time. But how does that help someone who is having an anxiety attack right now? How does that help someone who can not get out of bed because they are suffering depression? Time is a great healer because during the time we seek help! For those suffering from anxiety, depression, and mental illness time is of the essence and it’s crucial to get help as soon as possible. Getting help and seeking treatment will allow time to pass and time to do its healing. Without help and assistance time can go against those with mental illness and become and enemy instead of helping heal. Don’t wait, if you need help go seek it soon! #humanique #wearehumanique #depressionhelp #anxietyhelp #anxiety #perthpsychologist #mentalhealthwa #mentalhealth #anxietymemes #anxietyperth #photooftheday #perthisok #perthphotos #perthsunset #seekhelp #itsoktonotbeok #workplaceperth #iammentallyaware #depression #mentallyfit #mentalillness #depressionquotes #anxietymemes

[toluthatslimnigga]

Repost By mentallyawareng: "Mental health problem is an unfortunate human condition that could unfortunately happen to anyone"- TOLULOPE ABRAHAM 29/1/18 #Day29 of #365PersonalitiesOfHope campaign #KeepTalkingMh #Iammentallyaware @iamthatolu @nova_pane

[kazloveslife]

Mental health

I was once told back in school during class that you should treat mental health problems like any other weakness. But how is that fair. MENTAL HEALTH IS NOT A WEAKNESS!

At the age of 14 I told my mum that I wanted to die, by 15 I have tries to killing my self more that 20 times by 16 I was using my self as a cutting bored, during summer I would wear jackets or long selves to hide my scars and cuts, if any way would notice at school I would blame the kitten. And all this way down to bullying, kids at school and in the street were bullying me, People said that they were jealous of me or were threatened by me. But why? I'm nothing special back then I was a Blondie head, chubby teen. But now at the age I am now 21, my stronger that I were back then I know longer let them bring me down, I'm know longer scared of them. I am me and I am proud of who I am. I'm not going to say that I know longer want to die but i sometimes feel like that everyone would be better of without me, but I never react on the thoughts because I know what the hell I would Leave behind for my friends and family.

I am me.

I am proud.

I wear my scars like a throphy of what I have over come.

[tundra289]

Tomorrow we'll be kicking off the pledge campaign. Join us!!! #endthestigmaofmentalhealth #pledgetoendstigma #IamMentallyAware #bementallyaware

[wearehumanique-blog]

The VIA institute and positive psychology lists gratitude among the top 24 character strengths that are universal to all cultures. Living with gratitude means you are aware of the good things that happen to you and thankful to those around you that make life a better place. Living with gratitude is not something those with mental illness anxiety and depression can do easily as seeing the light in the dark can be very hard. Start by being thankful for small things ... what are you thank for today? #perthmentalhealthawareness #anxietyhelp #anxiety #perthpsychologist #psychologist #humanique #wearehumanique #postivequotes #positivepsychology #depression #perth #perthphotography #iammentallyaware #VIA #VIAInsitute #grateful #gratitude

[wearehumanique-blog]

Modern technology makes it easier and easier for work to overflow into our home lives and we end up spending our entire lives consumed by work thoughts. Having a good well balanced work/home life is a key element to mental well-being! Stress, burnout, exhaustion, and anxiety and just some risk factors of not maintaining a healthy work life balance. It is not always easy to switch off and get the balance right, but it is always worth it! #humanique #wearehumanique #worklifebalance #mentalhealthwa #mentallyhealthyworkplace #mentalhealthwa #mentalhealthwarriors #iammentallyaware #areyoumentallyaware #mentallysafeworkplaces #perthmentalawareness #mentalawarenessperth #mentalhealthwa #perthisok #perthphotos #burnout #workstress #anxiety

[wearehumanique-blog]

Today is international day of happiness. We often focus on functioning, survival, and getting through today. But when was the last time you truly thought about what makes you happy. Take five minutes today to allow your mind to day dream, focus on what you can achieve this week that will make you happy. It doesn’t have to be life changing or dramatic, just something you enjoy. #iammentallyaware #perthisok #mentalhealthwa #mentalhealth #depressionquotes #internationalhappinessday #happyday #happiness #whatmakesyouhappy #humanique #wearehumanique #perthsunset #fremantle #psychology #psychologist #perthpsychologist #anxiety #anxietyhelp #iammentallyaware #perthworkplace #perthmentalhealthawareness

[wearehumanique-blog]

Today is national no bullying day. With schools being encouraged to stand up against bullying and teach kids to say “bullying, no way!” Bullying has changed and is no longer the school yard big kids punching for lunch money. Bullies take all forms and could be the most perfect child on the outside, online social media’s have taken bullying to a whole new level and we need to teach our kids it’s not ok! Unfortunately bullies are not limited to school and do extend into the work place and adulthood. Many adults are being bullied in the work places today in many different forms and it’s not ok! It can be subtle sly comments, outright mockery, underhanded comments, and discrimination to name a few examples and can lead to serious mental health issues. We need to stand together and say THIS IS NOT OK. #nationalnobullyingday #nobully #bullying #bullyingisnotok #bulliesintheworkplace #mentalhealthwa #humanique #wearehumanique #iammentallyaware #anxietymemes #anxiety #depression #workinginperth #workplaceperth #mentallyheathyworkplace #perthisok #perthphotography #stopbullying #mentalwellbeing #standupagainstbullying #psychology #perthpsychologist #fremantlesunset #fremantle #itsoktonotbeok

[wearehumanique-blog]

After the loss of a loved one grief is a natural process to go through. The pain of losing someone does not completely leave but as time passes the ability to be able to function and move on becomes easier. After some time if grief is extended and impacting on your daily functioning it’s possible that it may be more than “normal” grief and you could benefit from seeking professional help. #humanique #wearehumanique #grief #lossofalovedone #depression #depressionhelp #mentalhealthWA #perthisok #perthmentalhealth #mentalhealth #mentalwellbeing #mentalhealth #depressionquotes #iammentallyaware #seekhelp #itsoktonotbeok #perthphotography #youarenotalone #psychology #perthpsychologist #fremantle

https://www.humanique.com.au/psychologist-perth/depression/

[wearehumanique-blog]

Love is such a powerful word. It can be the cause of so much anxiety, depression, heart ache. But love can heal! Starting with self love! It’s not always easy to love yourself or be proud of who you are. knowing you are loved, loving yourself, and having someone to love are three vital components of mental wellbeing. . . #anxiety #mentalhealth #mentalhealthperth #humanique #wearehumanique #mentalhealthWA #mentalhealthperth #perthisok #mentalawareness #mentalwellbeing #mentalhealthwarriors #iammentallyaware #seekhelp #itsokay #itsok #itsokaytonotbeokay #itsoktotalk #iammentallyaware #itsnotwhatitseems #love #loveheals #depressionhelp #fremantle #lovequotes #psychology #anxietyhelp #anxietyquotes

[wearehumanique-blog]

Silence is an amazing thing. I spend my day surrounded by people, music, talking, and noise. I have now started to sit in silence on my drives home I turn my radio off and enjoy the peace, this allows me to refresh and be present with my children when I return home. . . Silence, however, is not always a good thing. Silence can be the loudest scream for help. Silence can mean someone has had their voice taken away. Silence can mean someone is too scared to speak up. Silence can mean someone doesn’t understand their emotions. Those that are remaining silent may possibly be the ones begging for help. Hearing silence is just as important as hearing someone scream for help! Can you hear the silence. . . . #anxiety #mentalhealth #mentalhealthperth #humanique #wearehumanique #mentalhealthWA #mentalhealthperth #perthisok #mentalawareness #mentalwellbeing #mentalhealthwarriors #iammentallyaware #seekhelp #itsokay #itsok #itsokaytonotbeokay #itsoktotalk #iammentallyaware #itsnotwhatitseems #depression #silence #silentscreams #canyouhearmenow #canyouhearme #support #psychology #perthphotoshoot #depressionhelp