#i have adhd this is like the hardest thing for me

[lexithwrites]

begging on bended knee for your bcj headcannons 🧎🏼‍♀️

ah bcj my beloved (throwing in some bartylus content too)

so i have a headcanon that he has a younger sister, amelie, and they're v close, he's very protective of her and is the scary older brother to everyone but her

he is also super close with his mum but not his dad, his dad is kind of a dick and was always strict on barty to be like him even though they're opposites

his dad also didnt take barty's mental health problems into account and thinks hes fine lmao

barty to me is anywhere between 5'11—6'4, i love my tall king

he has bright blue eyes, almost grey, and brown hair that he usually dyes black with a random colour in it (recently the calico hair trend has been on my fyp so he does that for sure)

he's very much into metal, rock and screamo music and loves going to concerts and mosh pits

he can play guitar and drums and he can sing

he's ambidextrous (he makes masturbation jokes about this all the time)

riddled with ADHD my god, he's on medication now but as a kid he wasn't allowed because of his dad

i love italian barty on his mothers side, they have a holiday home in venice and he is fluent in italian as he was taught by her

he hates wearing matching socks so he always mixes them up

covered in tattoos and has a lot of piercings but did take out a lot of facial ones because they scared his sister

loves horror movies and scaring people (but knows their limits)

if he's dating regulus he's secretly very clingy, he can be openly affectionate but he keeps in how much he loves him and wants him all to himself

does kind of have a kink where regulus flirts with someone else to rile him up

lost his virginity pretty young to a very toxic partner that pressured him, not knowing how that would affect him, and slept around until he met reg, so his views on sex are kinda fucked up until that point (he doesn't think people like him for him only his body)

has a butterfly knife collection

his 'hardest' kinks are probably blood and asphyxiation on himself, he never wants it to happen to other people

has a pet snake called fluffy, shes his babygirl

spoils his sister for her birthday every year

he's either a bartender or a resturant cook, i can never decide. maybe both, hospitality sucks (he could also be a tattoo artist or a piercer, that suits him too)

dorcas, evan and pandora are his closest friends, they're basically family

has a tongue piercing but regulus has been trying to convince him not to split his tongue lmao

is actually very good with his money and has savings, its the one thing he took away from his dad's advice

has a car but prefers walking everywhere

only wears doc martins or converse

his fav colours are black and green and purple

very good at card games and has a pack of cards on him at all times

[daemonmatthias]

Things Happening between now and August:

end of grading period (oh boy are the kids in a panic because they missed very formative self discipline/responsibility-building years due to COVID)

academic competition (travel during a school day for the first time, also right before state testing so will I get side-eyed for not being in class?, still need to put in for the sub)

5th wedding anniversary (fancy dinner preparations almost complete- still need to make the nail appt and I think he still needs a tie)

state testing (yes, sure, force me to make the kids jump through a billion hoops because you’re scared about funding; that’s a great way to increase scores)

anniversary getaway weekend (don’t forget only the deposit has been paid; remember to leave enough money aside)

Haircut (routine but like don’t forget it exists with everything else going on)

friends’ wedding (my preparations about half complete but he probably hasn’t decided what he’s wearing at all, and hotel room still needed and I can’t finish my preparations until the other bits are handled)

Broadway show (popular, well-reviewed show that we not super familiar with but are looking forward to)

fun zoo event (alarm already set for ticket release time so they don’t sell out again on us, I think we both have appropriate clothes...)

end of year closeout + curriculum writing (somehow, the checkout process STILL makes me anxious)

Broadway show (that i’ve been DYING to see since it was first announced before COVID and then they had to cancel and now it’s finally coming)

Road Trip (first big road trip on our own, to see if we really want to move to another state, which is big enough, but we had to get our hotels and we still need a new cooler but we should wait for memorial day sales)

Friends Weekend! (2 friends visit for a weekend + all 4 of us meet up with another couple for a Broadway show with box seats! But also should we do an escape room again? what about the art museum- they’re having a special exhibit? or maybe we should see if there’s a glass blowing workshop that weekend...)

[causticsunshine]

wanted to share the sentiment here too but didn't feel like rewriting the whole thing lmao so here are some Thoughts i had last night on twt regarding my weird relationship with my art whilst being in fandom:

i know i've definitely talked about this kind of thing in the past but it's been a very recent development that i actually understand what's been going on with me and why i've picked up this habit of letting a fandom i'm in / a piece of media i'm really into fully dictate my creative drive. like, just because i'm very interested or invested in something, it doesn't mean i necessarily feel inspired by it or inspired by it for the duration that it holds my interest, and forcing myself to create relative art or fic or what have you for the vested interest(s) has both dampened my desire to be creative as well as my imagination. i know a lot of people can be super into something or a few random things at once and that can keep them going for ages without them running out of ideas, but in my case, things that hold my interest aren't always synonymous with my creativity and i'm just now learning that despite how obvious it seems!

i also imagine i'm not the only person who functions like this but i personally haven't seen it spoken about very often (if it even needs to idk), so i wanted to bring it up / talk about it a little bit :)

[neothebean]

Sometimes I cope so well that I wonder if I do in fact have ADHD, but then I go to brush my teeth and I'm standing there with toothpaste on my toothbrush going, "Okay, put the toothbrush in your mouth. In your mouth. Lift the toothbrush to your face. Open maw. Insert toothbrush. Do it. Please just do it, please just brush your teeth," and remember that I do actually suck at functioning lol

[alcohol-eyes]

.

[somefisher]

Praying to anything that i can get on adhd meds before i start school next semester because i want to be able to learn in my climate change class so bad

[toastsnaffler]

maaan i was having breakfast w my flatmate this morning and she'd already done all her jobhunting stuff for the day extra early so she can play videogames and im rly glad shes able to motivate herself like that but also seeing the steam popup notifying me shes playing smth makes me feel like the kid who didnt finish the work and has to stay in the classroom during break watching their friends play outside

[burntoutdaydreamer]

Weird Brain Hacks That Help Me Write

I'm a consistently inconsistent writer/aspiring novelist, member of the burnt-out-gifted-kid-to-adult-ADHD-diagnosis-pipeline, recently unemployed overachiever, and person who's sick of hearing the conventional neurotypical advice to dealing with writer's block (i.e. "write every single day," or "there's no such thing as writer's block- if you're struggling to write, just write" Like F*CK THAT. Thank you, Brenda, why don't you go and tell someone with diabetes to just start producing more insulin?)

I've yet to get to a point in my life where I'm able to consistently write at the pace I want to, but I've come a long way from where I was a few years ago. In the past five years I've written two drafts of a 130,000 word fantasy novel (currently working on the third) and I'm about 50,000 words in on the sequel. I've hit a bit of a snag recently, but now that I've suddenly got a lot of time on my hands, I'm hoping to revamp things and return to the basics that have gotten me to this point and I thought I might share.

1) My first draft stays between me and God

I find that I and a lot of other writers unfortunately have gotten it into our heads that first drafts are supposed to resemble the finished product and that revisions are only for fixing minor mistakes. Therefore, if our first draft sucks that must mean we suck as writers and having to rewrite things from scratch means that means our first draft is a failure.

I'm here to say that is one of the most detrimental mentalities you can have as a writer.

Ever try drawing a circle? You know how when you try to free-hand draw a perfect circle in one go, it never turns out right? Whereas if you scribble, say, ten circles on top of one another really quickly and then erase the messy lines until it looks like you drew a circle with a singular line, it ends up looking pretty decent?

Yeah. That's what the drafting process is.

Your first draft is supposed to suck. I don't care who you are, but you're never going to write a perfect first draft, especially if you're inexperienced. The purpose of the first draft is to lay down a semi-workable foundation. A really loose, messy sketch if you will. Get it all down on paper, even if it turns out to be the most cliche, cringe-inducing writing you've ever done. You can work out those kinks in the later drafts. The hardest part of the first draft is the most crucial part: getting started. Don't stress yourself out and make it even harder than it already is.

If that means making a promise to yourself that no one other than you will ever read your first draft unless it's over your cold, dead body, so be it.

2) Tell perfectionism to screw off by writing with a pen

I used to exclusively write with pencil until I realized I was spending more time erasing instead of writing.

Writing with a pen keeps me from editing while I right. Like, sometimes I'll have to cross something out or make notes in the margins, but unlike erasing and rewriting, this leaves the page looking like a disaster zone and that's a good thing.

If my writing looks like a complete mess on paper, that helps me move past the perfectionist paralysis and just focus on getting words down on the page. Somehow seeing a page full of chicken scratch makes me less worried about making my writing all perfect and pretty- and that helps me get on with my main goal of fleshing out ideas and getting words on a page.

3) It's okay to leave things blank when you can't think of the right word

My writing, especially my first draft, is often filled with ___ and .... and (insert name here) and red text that reads like stage directions because I can't think of what is supposed to go there or the correct way to write it.

I found it helps to treat my writing like I do multiple choice tests. Can't think of the right answer? Just skip it. Circle it, come back to it later, but don't let one tricky question stall you to the point where you run out of brain power or run out of time to answer the other questions.

If I'm on a role, I'm not gonna waste it by trying to remember that exact word that I need or figure out the right transition into the next scene or paragraph. I'm just going to leave it blank, mark to myself that I'll need to fix the problem later, and move on.

Trust me. This helps me sooooo much with staying on a roll.

4) Write Out of Order

This may not be for everyone, but it works wonders for me.

Sure, the story your writing may need to progress chronologically, but does that mean you need to write it chronologically? No. It just needs to be written.

I generally don't do this as much for editing, but for writing, so long as you're making progress, it doesn't matter if it's in the right order. Can't think of how to structure Chapter 2, but you have a pretty good idea of how your story's going to end? Write the ending then. You'll have to go back and write Chapter 2 eventually, but if you're feeling more motivated to write a completely different part of the book, who's to say you can't do that?

When I'm working on a project, I start off with a single document that I title "Scrap for (Project Title)" and then just write whatever comes to mind, in whatever order. Once I've gotten enough to work with, then I start outlining my plot and predicting how many chapters I'm going to need. Then, I create separate google docs for each individual chapter and work on them in whatever order I feel like, often leaving several partially complete as I jump from one to the other. Then, as each one gets finished, I copy and paste the chapter into the full manuscript document. This means that the official "draft" could have Chapters 1 and 9, but completely be missing Chapters 2-8, and that's fine. It's not like anyone will ever know once I finish it.

Sorry for the absurdly long post. Hopes this helps someone. Maybe I'll share more tricks in the future.

[baolinagasy]

There is an old proverb in the french language that goes "il ne faut pas donner de la confiture aux cochons" which can be translated as "don't give jelly to pigs". It means don't waste good, high quality things on people who are unable to appreciate them

... anyway, I got reminded of this old saying after finally convincing my partner to play disco elysium and seeing him rapidly skip through half the text

[sweetbans29]

Mic'd - CC

Pairing: Caitlin Clark x Reader

Summary: You forget that your are mic'd up during practice (based on THIS request)

Warnings: ADHD reader

Word Count: 1.6k

Sweetbans Masterlist

AN: Please don't scold me if I didn't get everything right. I tried my best, I promise.

Your mind never stops going a mile a minute. You were diagnosed with ADHD when you were a kid, it was something that your parents had to adapt to when it came to raising you. It was when you were in 4th grade when they decided to put you into sports. You started as a swimmer but your parents soon realized you were much better on land. That is when they put you in basketball and it just clicked for you. When you picked up a ball and began shooting, everything else began to make sense. It did a really good job of keeping your mind and hands busy on a singular objective.

You were put on a club and travel team when you went into middle school and continued playing through high school. It opened many doors for you including playing basketball in college. You toured a handful of schools and finally settled on Iowa.

Your freshman year was a huge adjustment as it was the first time living away from home. It took some major adjustments but you ultimately got there. The change to college classes was one of the hardest changes you faced. You were always struggling to keep your mind focused on one assignment when you had like 20 others to do at all times. It often resulted in you starting one, picking up another, and then trying to start a third before either of the first two were completed.

One of the girls on your team became your saving grace and one of your best friends. Kate had become someone who helped keep you grounded when the world was spinning and you could not be more grateful. Your friendship with her has helped you navigate the transition into college classes and playing college ball. She was always one to help keep you on task. The two of you have come up with a system to keep your mind focused when it feels like you aren't moving fast enough or don't feel like you have the control your mind needs.

Kate is also the one who was secretly working on getting you and Caitlin together. She noticed how both you and Caitlin would act around each other and took it upon herself to see two of her best friends and teammates come together in what she believed to be a perfect match. One thing led to another and you and Caitlin had begun dating towards the end of freshman year.

When the two of you got together - you decided it to keep it between the team. It wasn't that either of you was necessarily hiding your relationship, you were just both content with the world not knowing. You told the people that mattered in your lives and that was enough for the two of you. Also, nobody questioned it considering how much time the team spent together and how much time the two of you spent with Kate. To anyone looking in, the three of you were like three peas in a pod.

That leads us to today. The media team was doing a series where they were joining different sports practices and putting mics on some of the players. You had watched the series and thought seeing some of the school's all-star players behind the scenes was so fun. You were honored when they came up to you and asked if you would be the mic'd up player of the week.

They get you all set up and you are ready to go.

"Testing, testing," you say holding the mic that was pinned in your shirt up to your mouth. You then look at the camera. "We are here live from Carver-Hawkeye arena with yours truly."

You point to your number on your practice jersey and head into a huddle with the team to kick off practice.

While you are in the huddle you nudge Kate.

"Yo Kate, guess who is mic'd up for today's practice," you ask her and give the camera a knowing look. She laughs.

"Bro, I helped you put the mic on." She says and you let out an 'oh ya'.

"Do you have anything to say to the Hawkeye fans who are watching this?" You ask, pulling your shirt to catch what she is saying.

"You are too much," she begins and you hit her arm. "I would say sorry you have to listen to this one for the whole practice." She says and runs away to begin a drill.

You feign hurt and hold your hand over your heart as if what Kate just said broke you. Not two seconds later you are bouncing over to Caitlin and putting your arm around her waist.

"You ready to crush this practice babe?" You ask as she is finishing up stretching. Before she can answer you continue, "Your legs are looking extra nice today. I likey." She just laughs.

"If I just lift this a little," you say lifting the bottom part of her shorts to reveal her thigh a little more. "The team would see those little love bites you like so much." Caitlin slaps your hand and yells your name. You laugh and let her go, going to start a drill.

During the drill, you keep making comments about how fast you are and how no one can catch you.

"Speed." You say with laser focus as you are the next one to jump in the rotation. "I am speed."

Every time Caitlin does a good job you are caught yelling something along the lines of 'that a way babe' or 'that's my girl'.

During practice, Kate kept giving you weird looks but you think nothing of it.

During one of the water breaks, you walk up to Caitlin who is sipping her water. You lean against the wall.

"So, you come here often?" You ask in a flirtatious tone.

She pushes your chest and rolls her eyes. You come up behind her, wrapping your arms around her, and spin her around.

"You love me," you say as you put her down.

"You know I do," she says, kissing your forehead.

The rest of the practice is filled with little comments to your girl on how good she looks and how great of a job she is doing.

"Have you seen those edits that people are making of pigeons?” You ask one of your other teammates.

"What are you talking about?" they say back with a laugh.

"You know the ones where they draw like stick figure arms on them while they are walking around," you say. "Imagine being a bird and not having arms or hands."

You then stick your hands in your practice jersey and walk around. Someone throws a ball at you and you just let it hit you. It bounces away from you.

"Caitlin! Caity! CC!" You say running up to her with your arms still in your jersey. "Would you still love me if I was a pigeon?" You ask her.

"Of course, babe. You would be my pigeon," she says laughing her ass off.

"Good," you say. "Because you would be mine regardless of the animal you were.”

Not ten minutes later you are back in a drill.

"Oh ya, I got this," you say to yourself as you are going up for a layup. You flip it with your left hand and it banks in. "Money!" You yell and run to the back of the line.

As practice comes to a close, the team is scrimmaging. You go up to Kate and she reminds you of a very key detail you forgot about during practice.

"So, how was being mic'd up?" She asks and your eyes go wide, finding the camera that has been following you around the entirety of practice.

"Shit-fuck!" You whisper as you remember all the things you said during practice. "SHOOT - FUDGE" you yell remembering this was going to be on the media team's Youtube page.

You facepalm yourself pretty hard causing a nice slap sound to echo in the gym.

Caitlin runs up to you removing your hand from your face and kissing the place you just slapped.

"Don't slap yourself that hard babe," she says examining the slightly pink mark developing on your right eye and forehead.

"I fuc-messed up," you say and you point at the cameras.

Caitlin turns and Kate just stands there laughing.

Caitlin joins in on the laughing and brings you into her side, squeezing you and kissing your temple.

"Ehh, it was bound to happen sooner or later," she says.

After practice, you thank the media team for choosing you and you head back to your apartment with Kate and Caitlin.

"I can't believe I forgot about being mic'd up. I am so dumb,” you say as you crash on the couch. Your girlfriend comes and sits next to you, pulling your legs onto her lap.

"Don't worry about it babe - no one is going to care." She says rubbing your legs.

"Well, I don't know about that..." Kate says as she passes her phone to you.

You and Caitlin look at it and both of your jaws drop. The media team posted it and it already had 7,000 views. You scroll down to the comments and see people have attached links to their edits. You click on one and it takes you down a rabbit hole of edits that were already created shipping you and Caitlin.

"This is crazy," you say and hide your face.

Caitlin just laughs and continues to rub your legs.

"I think it's cute," she says with a smile.

"I royally messed up." You say.

"Hey," your girlfriend pulls you out of your thoughts, which she knows are going faster than you can comprehend. "If I would love you as a pigeon, I will love you through this, okay?" She says and lifts your face to meet hers.

"Okay," you say and lean in to give her a kiss.

AN: I would lowkey be the best mic'd up person out there. The thoughts that go through my brain sometimes are epic. Anyway, I hope you enjoyed! And as always, thank you for your live and support 🤍

[a-is-away]

eight step guide on how to study (as a third year pre-med student with ADHD and a 4.0)

welcome to my step by step guide on how to study. i have a love-hate relationship with studying, but this is what works to get me going. getting started is the hardest part, i promise.

step one: prep your space. get a glass of water or coffee or energy drink and make sure you have everything you need out and ready. throw your phone across the room or just put it out of sight. you will forget that other fun things exist (like tik tok) if you cannot see it. out of sight, out of mind.

step two: sit at your desk (or table or a general designated study space with a chair). studying in bed never works like you think it will and studying on the floor (while enriching) will do nothing but hurt your back from hunching over. sitting at your desk makes you feel much more productive (most of my study sessions start by just forcing myself to sit in my chair).

step three: put some music or ambience on. if i need to use my brain more i'll opt for some fantasy-themed forest ambience or sci-fi droning sounds. your brain is tricked into thinking that you're having fun if music is on, but plot twist! you're actually being productive. music i turn to is soft piano, video game soundtracks (genshin, undertale, minecraft, stardew valley) or lofi, but your mileage may vary. DO NOT do music with words unless you want to be distracted.

step four: make a list of need-to-dos and rank them based on priority and time. start by doing an activity that will take a short amount of time. by completing a short to-do, it builds the motivation to keep going.

step five: start a study timer. i bought a physical study timer that is so satisfying to wind and set and watch the time tick by, but a desktop one works just fine. set your timer based on how much energy you have. some days i go for 60 minutes, some days i do 25, it all just depends. as a study session goes on, it's normal for your amount of energy to go down. i may do 60-45-30-20 then take a long break. know thyself and thine needs!

step six: lock in. do not think about what you are doing, simply do it. do it before your brain has the chance to convince you it doesn't like what you're doing.

step seven: take regular, controlled, and useful breaks. do not start an activity on your break that will break your flow. walk around, stretch, check your phone, refill your drink, have a snack. reward yourself! you're doing great, i promise.

step eight: long break. do something that will rest your mind. maybe watch youtube, eat a meal, play a video game, read a few chapters of a book. be proud of the work you've accomplished.

i hope this helps! happy studying!

[gallusrostromegalus]

hi gallus! sorry to hear about the rough night. i hope it gets better <3

as for asks: do you have a particular writing routine for when you want to get stuff done, or do you just kind of write as things come to you?

the hardest part for writing for me is that I have severe ADHD and it takes like 90 minutes to actually get settled and remember where I was and what I was doing before I can really focus to write so I need a BIG block of totally uninterrupted time to actually get anything done, and I get that like. Twice a week if I'm lucky. I'm teaching myself to outline in shorter bursts and that helps with the immersion time and if i get interrupted, but not much tbh So my writing routine is about twice a week, the dogs go to puppy daycare, I get several caffeinated beverages, I go to the local Library, I park in one of the study closets, put on my headphones, fuck around for 90 minutes with email and re-reading the outline and finding the right music, and hope I can actually get in the frame of mind to write and not get interrupted. :/

[sevenrenny]

Recently a relative asked me why I'm 'suddenly' always sick and that I was so healthy as a kid.

I was never a healthy kid. I was always in pain, but nobody believed me. I complained I had moments of dizziness, momentary visual blurriness and blindness, moments where I couldn't balance myself, and intense migraines so bad I fantasized popping a hole in my skull hoping that would get whatever was hurting me out of my head. I had days where it was just brain fog, but I was too young to know the word 'brain fog'. I'd have days where I was in so much pain I'd vomit.

But I got scolded for 'faking it' for attention or to get out of school. I got punished for 'being lazy'. So little by little, I learned complaining about constant pain that made me suicidal would make things worse for me. People punished me for telling them I was hurting, so I shut up.

Even when I became quiet about it, there were things I couldn't hide and my family rug-swept them: I passed out at school a few times from intense pain. I had multiple intestinal issues my family told me were normal, that 'it happens to everyone', telling me that 'Your dad had that happen so many times' while chuckling like it was funny. Every time, they waited for me to 'stop being dramatic' until I started screaming and writhing on the floor and they finally got me to the ER, scolding me the whole time for 'not saying anything sooner'.

During one of those visits, a doctor found a large tumor I was choking on. He found it by accident when he was putting a tube down my throat. I'd been having trouble breathing, but my family accused me of lying, and I'd started to think I was imagining it. Upon discovering the tumor, my mom's reaction was to scold me for giving myself a tumor.

After the tumor removal, the doctor had told her something seemed odd, and he talked with my mom for a bit but I can't remember what they said. We never went back to this doctor. When I asked my mom about it later, she told me the doctor was stupid and he had no idea what he was doing. (It was in my 20s when I went to check on my intestinal issue that the doctor told me he suspected I had gastroparesis, which he later confirmed it was.)

I struggled with classes because of the combination of undiagnosed medical issues, undiagnosed ADHD, undiagnosed dyscalculia, and having panic attacks (later got diagnosed with c-PTSD). My mom threatened to marry me off or kick me out of the house for almost failing math. I was sworn at, told horrific things that still stick with me (and the rest of the family blamed me for 'being lazy' and making her angry with me). I was a kid and couldn't understand why existing hurt, why, if it was so 'normal' to be in consent agony, everyone else seemed to not be struggling like me. I couldn't wrap my head around why everything that seemed so easy for everyone else was almost impossible for me.

It wasn't until an online friend asked me if I had some sort of disease because I was constantly in the hospital. I told her, "No, not really. What's the average number of times someone's in the hospital?" She said, "Renny, I've never once been to the ER." She was older than me. It was then that it clicked for me. I'd been so convinced that all of this was normal, that I was behind everyone else in life because I must be just a weak person because I was so behind even when I gave it my hardest.

I wasn't behind because I was weak. I was behind because I was never given the assistance I needed.

As soon as I became an adult and financially independent, I started seeking medical help. Got diagnosed with severe chronic migraines and other illnesses typically comorbid with chronic migraines and gastroparesis. (There are some issues I can't get medical help for in my country, so those will have to wait). I'm on medications now. Because of gastroparesis, pills didn't work for me too well, so a friend taught me how to use autoinjectors. I have friends who actually help me, give me advice, drive me to my appointments, and just be there for me emotionally.

Being medicated has made being alive so much more bearable. I can actually live my life now. Yes, I still have days where I'm in pain (not just migraines, but my other conditions, most of which don't have any treatments to manage them) but it's such a massive improvement from where I was before. I'm happier. I go to therapy. I found people I can talk about my pains and conditions freely to without being told I'm faking it or lazy. I don't work myself to the bone anymore; I shouldn't be giving my 100% to a job that refuses me accommodations when I'd need most of that to manage my health.

I'm back to complaining about pain because, before my family trained me to shut up about it, I was doing it right from the beginning. I'm supposed to complain about pain. Just because I can talk about it freely now, doesn't mean I was never sick before. Just because I'm on medications now, doesn't mean I didn't need them years ago.

I'm happier now as an adult. You just don't like that I'm visible about my illnesses now. It makes you uncomfortable that I self-administer injections, that I talk about my health the way that I want to. The thought of chronic illness makes you uncomfortable; you liked it better when I was quiet. You'd rather I don't find diagnoses for my illnesses, because, in your logic, if I don't go get the diagnosis then I'm not sick.

I was never a healthy kid. You just don't want to admit you went along with the rest of the family to abuse a disabled kid for being disabled.

[copperbadge]

Every so often I get an Anon ask where I'm not entirely comfortable responding in public with no cut or warnings ahead of the text -- it's not that anything inappropriate is being said, it's just sometimes the subject matter's a little rough. This is one of those, so I decided to copy and paste it and put it behind a cut; warnings for discussion of abuse and fraught familial situations.

You've spoken about having ADHD before, and i was wondering if you have any links to websites with resources for adults with ADHD that are more than the very generic "stay organised!", "eat healthily!", "avoid distractions!" things? like, something that explains ADHD and WHY getting organised is good, maybe? or how ADHD may intersect with anxiety? my mother finally went to a doctor and got (as i expected) an ADHD diagnosis, but the doctor told her medication wouldn't give her much at this point, which is fine, but she's just kept going as usual for her, which is not.

she has ignored everything i've told her before (like, to think ahead and prioritise, to make plans, to make lists, that she has to be systematic about it, to stay calm because if she has a plan everything should be done on time) but she ignores me. she just starts doing whatever, whenever, and then getting annoyed/anxious that "nothing" is done, and then she starts yelling at me.

i just want her to realise she MUST at least attempt to be organised, and that it's not just for work stuff, it's for everything, including every day stuff like chores. (also, i'd like to stop being yelled at. like, some of my first memories are of getting yelled at. it's been years and years of regular bouts of screaming. now i know it's her and not me, and i'd. like it to stop)

i apologize for the huge ask/rant, but yeah, do you know of any resources that explain the importance of being organised? i think if i show her something 'official' maybe she'll start doing it. or do you have any personal tips for talking to her about it? or a book about someone's experience with ADHD? anything. anything at all.

So there is...much to unpack here, as the kids say, both in terms of what you are asking directly and what you are not asking but what I'm going to address anyway. I don't have any great resources for what you're looking for, because neurodiversity comes in a lot of shapes and sizes even within a single diagnosis, and as you likely know I'm a big proponent of doing-what-works, and that's something a person has to figure out for themselves. A lot of people seem to find ADDitude very relatable and they are informative, but that's probably the best general resource out there to go deeper than surface, and a good place for her to start reading if she wants to.

But the real problem, Anon, is that she's never going to listen to you.

That seems like a real bold statement, but it is also extremely likely to be true. Most people who get a diagnosis start to work on themselves and learn more about their unique neurology; it's clear she's not going to do that, and you can't make her. I'm sure some of it is that she's been told her entire life, by people with much more power over her than you, to do those things: be organized, make lists, have a plan. They are the hardest things for people with ADHD to do, and she can't simply whip herself through them, and so she learned long ago to ignore anyone saying anything about it. Medication could help with that a lot, actually, so your mother's doctor really fucked you both by telling her it wouldn't do anything for her; whether she's taken that as permission to ignore the problem or whether she just believed him, he did a really shitty thing in doing that.

Your mother is neurologically incapable of forcing herself to do many things that neurotypical people find easy. There are workarounds, yes; some of us do extremely well if we decide that EVERYTHING has to be planned, and behave accordingly. Some of us find stopgaps. But that has to be a decision she makes, to find workarounds for herself. It's not something you can offer her with helpful websites or books, because she is also likely very deep in shame about it, to judge from her other behaviors. That's not your fault, which means it's also not your job to fix it.

And here's the other problem: you are in an abusive home situation where your mother is taking out her frustration with her mental illness by hurting you.

And that really really sucks and I'm really, really sorry. But the screaming-at-you, which absolutely should not be happening, is a result of decades of frustration at the world that won't accommodate her, combined with an inability to regulate her emotions. Unless she is medicated or learns better regulation or at least picks a different target, it's not going to stop. That's not your fault either. Some of it isn't even her fault. (Some of it is; mental illness is not our choice but it is our responsibility, and she is not behaving as either an adult or a parent should in abusing you because she can't find somewhere else to put all her emotions.)

Presumably you are either too young to leave or can't afford to, but the best possible thing you can do for yourself is get out as soon as you can, sever yourself from her financially, and then decide what level of interaction you want with her going forward. Honestly, may be the best thing for her as well, to realize that if she doesn't make a change, she will lose access to her child.

I realize that is almost certainly not immediately possible, however. Do not leave if you are going to a less safe situation, either. Be smart and strategic -- make your plans and prepare as much as possible ahead of time.

"So in the meantime, Sam, what the fuck am I supposed to do?"

Bearing in mind that we are going to assume you cannot help your mother, as she either doesn't want help or is in denial or both, the best thing you can do if you can't get out is to shore yourself up: remind yourself as regularly as possible that none of this is your fault, and do your best to protect yourself both emotionally and physically. IE, if she's not organized enough to buy groceries or cook, do what you can to make sure you are regularly fed -- do not concern yourself with whether she eats. That's her responsibility, she's a grownup. If you are likely to be yelled at for this -- well, she was always going to yell at you about something; it might as well be as a result of you caring for yourself first. As much as you can, spend time away from her if possible.

Given her past behavior, especially if you are an only child or oldest sibling, you may already be de-facto head of household; this may be simply a process of assuming actively that she can't fulfill that role, and doing what you can to care for yourself and any siblings. If you have other family who understand the situation, I strongly suggest tapping them for help. As much as you can, reach out to adults in your life you trust, and get their help in caring for yourself and your family without needing to depend on her for support.

I don't wish to stigmatize mental illness or addiction but living with someone in denial about the impact of their mental health on those around them is exactly like living with an addict: the best strategy is to expect nothing from them, remind yourself often that you are not to blame for this situation, look out for yourself first and foremost, and get out once you can. I'm really sorry it has to be that way, because it shouldn't be. But I'm concerned with you, not with her, and if you want to build a better life for yourself, it's going to have to be one that doesn't depend on you being able to change someone else.

I'm afraid I don't have a lot of books for you about that, either. I wish you all the luck -- you shouldn't need it, but unfortunately sometimes we still do.

[mikajunie]

how to deal with failure when all you know how to do is beat up yourself (as an adhder)

please read this if you are a chronic self-loather like myself.

i used to hate myself for everything i did; the way i talk and walk, my accomplishments, my daily activities, how i cannot keep up with my peers, all that jazz. and especially as a late-diagnosed adhder this gets worse overtime. i ended up getting into a 6-month burnout, failed 3 classes and have to extend one semester, and i had lost my identity as a person.

overall i was just a breathing, walking flesh with depressive thoughts every day.

but after many many months of rediscovering myself, i have come up with the conclusion that life gets easier when i don't fucking hate myself.

shocker, right? ik this is probably like a 'obviously' type of thing, but i think many ppl with adhd can confirm that this is one of the hardest pills to swallow.

but trust me, you don't need to feel bad!!! and i will tell you how to do it down below. pls read, i hope it helps.

(keep in mind im not a psychiatrist or a therapist btw i just wanna help fellow ppl with adhd)

reminder #1: adhd makes you more prone to making mistakes - beating yourself up for every failure is torture.

as people with adhd, we are more prone to making more mistakes and questionable decisions. we are just built that way. we can work on it, but that's our baseline.

self loathing encourages you to beat up your baseline. your default state. your non-productive mode.

beating yourself up for making a mistake is literally like beating up a cat for sleeping. humans are bound to make mistakes, and us with adhd are bound to make more. it's fine, let yourself breathe. im not saying we cannot do anything right or that our mistakes are permissible, but missing an alarm clock or forgetting things we want to say are not surprising. it's just embedded inside us, so either be miserable for the rest of your life or work on reframing your thoughts on failure in general.

reminder #2: you can learn how to be better even if you don't beat yourself up for it

these neurotypical adults who tell you that you should feel bad about failing are stupid. and whoever tell you that negative reinforcement is needed for you to get better are the dumbest motherfuckers ever.

you don't need to feel bad to ge better.

in fact, once you don't feel too bad about it, you can focus more on how to do better in the future instead of replaying the past over and over again.

literally after almost failing college, i only realized that i should not be hard on myself. literally. i remember deciding i should try being nice on myself and now boom! i feel better AND i actually have been working towards fixing my life more and more.

and you know whats the best part?? i can finally start enjoying my life again!!

reminder #3: not everything you do is a failure. seriously.

this is a thought pattern i keep seeing in every person with adhd.

"nothing i can do is right" WRONG!!!! you do some things wrong but you also do some things right!!!! quit discrediting yourself

now try acknowledging your failures:

cry about it first. let yourself sit in and feel your feelings first. you can continue after you finish crying about it

do some form of meditation that helps you clear out your mind. i suggest just 5 minutes or until you don't feel as heavy anymore

let yourself know that failing is an action and consequence, not a part of your identity. it is not you: you are someone who succeeds and fails sometimes. you can fail, but that does not mean everything you do will be a failure.

identify what kind of failure you're thinking about , why you feel so shitty about it, and what you should do for next time. it'd be good if you could write this down. here is an example from me:

failure: failing out of class

what happened: i failed bc i kept procrastinating and ended up sleeping in, so i could not submit on time

consequences of event: i had to retake the class, paid a significant amount of money, and now i cant graduate on time with my friends

why i feel shitty: i feel so left behind and stupid. i feel like this is such a stupid mistake that was easily avoidable.

and now i have so many thoughts in my mind right now, like "how can i be so stupid? how can i be so careless? this is such a stupid mistake."

now notice. if you also think like this, you are actively judging yourself. you are being so mean to yourself, and for what? would you ever told your friends they are so stupid and dumb for making careless mistakes? even if it's stupid, you wouldn't say it to their faces.

after identifying everything, confirm what actually happened, reframe your thoughts, and apologize to yourself:

"How can I be so careless?" -> It's not intentional, and I did try my best to work on it. It's not my fault my executive dysfunction took over the better part of me.

"How can I be so stupid?" -> Just because I cannot initiate tasks as well as the others, it doesn't mean i'm stupid. i am pretty good at other things, i cannot expect myself to be good at everything.

"This is such a stupid mistake." -> It is stupid, and that's... okay. It's fine. I accept it, I'll work on how to make it better in the future.

when you combat negative thoughts, make sure you combat them not only with facts but also with empathy and future action-focused thoughts.

the key is to focus on what you can do now, not what you should have done.

because focusing on the past is very very unhelpful.

now please focus on what you can do now:

Make small goals for the future.

What you should not say:

"I promise I will try harder to focus" -> Nope, you are relying on your ADHD symptom to not be ADHD anymore... which is impossible.

"I promise I won't forget next time" -> Same thing.

"I promise I will make a routine that I will stick to" -> This is too idealist, don't commit to anything for a long run, it's just setting yourself up for more failure.

What you should say instead:

"Next time, I will try to write it down so I won't forget next time" -> Tell yourself the clear steps on what you need to do. You cannot rely on your brain to just be better, come up with actions that can support you!

"Next time, I will set more alarms and ask a friend to remind me. In fact, I will do it now" -> Commit to things you can do immediately! The faster, the better so you won't lose this momentum. Stop thinking that your future self is 100% reliable. Always assume you need to do it as soon as possible to help yourself in the future.

"Next time, I will try out this routine and see if it works or not" -> Experiment with routines. Routines don't last long, so don't give youreelf empty promises. Instead, accept that your routine will chance every once in a while so you need to learn what works or not.

Apologize and forgive yourself

Say sorry to yourself.

It's normal to make mistakes, and it's unrealistic to think you won't make more.

Move on

Seriously. Don't sit on it too much.

Once you know what you need to do to not fail in the future and you have written it down... just let it go.

You don't need to feel bad to grow. You don't need to feel bad to be better.

You are allowed to feel good about yourself.

In fact, you should feel better about yourself now because you are showing your commitment to getting better by reading this long ass post.

Pat yourself in the back.

Failure has its consequences already, you don't need to punish yourself more. Please get something nice.

Failing is EXHAUSTING. Please give yourself a snack or some gaming time.

Allow yourself to breathe.

We are humans, we are not failures. We succeed and fail sometimes, not all the time.

Be nice to yourself, you have been through a lot.

[m1ssunderstanding]

Get Back Rewatch 55 Years On: Day 13

Ah it’s “coordinate with the carpet” day.

John could probably say “2+2=3” and Paul would be like “Oh you're sooo right, John.”

Literally the ADHD antics (jumping over a chair because it’s there and you can and it would be funner than going around) are so relatable.

Ringo putting Zac’s picture up? I don’t know much about him as a dad. Does anyone know? I mean I know part of the reason he and Mo left india was because they missed their kids, and in late 66 when John was making HIWTW and Paul was working on TFW and George was off learning filthy eastern ways, Ringo stayed home and ‘enjoyed the baby’. Was he a really good dad?

John: I really liked how that lead singer was singing so soft and nice. Paul: like this, John? Like this? John? John, look at me, do you like this?

Literally why are you even there, Yoko. Like, genuinely, not for the bands sake or anything, but for your own sake, go find somewhere else to be! Something, something, one of the few ways to find success as a woman was to attach yourself to a man and she was hustling with the best feminist tools available okay, okay. Ugh, I just don't know if I could stomach it.

I heard John say “Rickie and the Red Streaks” and I was like, ummm, did you mean “Suzie and the Red Stripes”? But apparently it’s a real band. They were in the same Cavern show as the Beatles when they came back from Hamburg but never made it big. And Paul was purposely referencing them with Linda's pretend band because, as he said, he would have been happy to just have been them instead of the Beatles. 

“John, can you take a little bit of bass off your guitar?” The faces. Paul told him to take some bass off a minute ago, didn't he? Or he just knows how much John hates to be told that. Anyway it's the silent communication for me.

Paul: *stops his little wordless moan-singing for two seconds*. John: Everybody had a wet drea–SING, Paul! Paul: Ooohh yeah! He’s sooo happy I’m melting. Paul McCartney wants one thing in this life, and it’s for John Lennon to tell him to sing.

“He would’ve been president, you know.” John, bless your naive, lovely heart. 

Paul: shrieking. John: moves the microphone the way a mom takes the sharpie out of her toddler’s hand. 

“If you can get ‘em off Mimi’s wall.” I have a hard time with Mimi. Sometimes she’s adorable. Sometimes she’s horrible. I really can’t get a read. And maybe that was the problem. Maybe John couldn’t either. 

This moment. My little ND baby. Someone just hit your g spot, didn’t they? But to be fair, it is incredibly impressive. Billy has never heard the song before, and he just jumps in with the perfect fill? I love Billy. So talented, such a cutie, so cool, so kind. And look at him. Having such a good time.

The silent communication again here. “Are you hearing this?” “Yeah, baby, I’m hearing this.” Then, John vocalizes the decision. How many Beatles decisions were made like this? Thinking specifically of Brian's account of their decision for him to manage, but probably this happened constantly. 

Yoko reading “The Beatles Complete History”. I love that she’s like, “Everything John tells me is ‘Paul this, Paul that, wah, wah, wah’. I need to get some cold hard facts.” 

Billy’s piano actually is insanely sexy though.

John: *complains about his rock and roll finger* Paul, turning up the scouse: Come on, son, now try your hardest. John continues, soft, needy' Lookie, look at him. *holding up his finger* Paul, genuine: Ah, I know. I just love the different ways they take care of each other. 

Poor George, dissociating himself into another dimension as John’s crooning about Paul’s eating habits. Look. At. How. He’s. Looking. At. Him. You’d think Paul was in that moment creating the heavens and the earth. Nope. Just rocking back and forth like a catatonic, probably getting crumbs all in his greasy beard.

But seriously HOW is everyone in this room watching these two men, taking in to account all of their behaviors, scream "All I want is you!" at each other and not forcing them immediately into either fucking or therapy or both?!

Ringo’s holey pocket, my beloved. 

The guy with the RP accent and the suit coming up to John like the bad guy in every American children’s movie. “I’ve spoken to Mr. Klein.” Dun, dun, dun.