#i even are like 3 desserts at lunch and supper

[kinokochouchou]

literally lost almoust 5 kilos just eating 3-4 times a day at regular intervals and swimming in the sea (not that physical I am basically floating). how fucked up is my usual eating and exercising regime?

[lunarw0rks]

HIII saw your requests were open and idk if this sounds strange but uh. how would you rank 141 in terms of how well they can cook 😭 like i just know at least one of them relies on lunchables and instant noodles to get by

『 PRICE 』

☆ a pretty good cook, just doesn't have a lot of time to showcase it.

☆ but when he does, your tastebuds would be amazed. it's never anything extravagant, mostly fattening one-pan meals or bakes his mother taught him to make.

☆ brushes off the praise, but you end dinner having to unzip your pants from being full and satisfied, so it's a success in his eyes.

『 SIMON 』

☆ decent if he has instructions, but rarely cooks.

☆ he eats to survive and isn't home enough to have perishables ingredients on hand (at his place) — usually one big meal and then powers through the rest of the day with small bouts of protein (shakes, yogurt, fruit)

☆ but with you? he'll eat pretty much anything you put in front of him. and for you, simon would attempt making your favorite. you're not going hungry on his watch.

『 SOAP 』

☆ has caused multiple fires. truly a danger in the kitchen. NEVER give him a knife, no matter how puny the blade.

☆ he tries, he really does. but... It's just safer for society if he sticks to something he only has to preheat the oven for or pop into the toaster.

☆ what he is good at, though — desserts and food combos. sweets, baked goods, fucking delicious, but the presentation is sloppy. and his food combos, they seem strange at first, but when you cave and try them — it's your new favorite midnight snack.

『 GAZ 』

☆ average cook with everything except breakfast.

☆ you'll be satisfied, and full, but it's never going to be a mind-blowing lunch/supper. his presentation skills are superb, though<3

☆ mornings are his best work; toast, jam, eggs, ham/bacon, veggies, yogurt with toppings — goes all out at least once a week when he's home with you.

『 ALEJANDRO 』

☆ the best cook out of all of them, it's almost irritating.

☆ childhood dishes, ones from his culture, ones he's tried in restaurants but wanted to have again — so learned how to protect the recipe. his favorites aren't the flashy ones, though, he prefers belly-filling, nostalgic dishes (soups, things like that.)

☆ you'll be so spoiled with his cooking. probably even makes large batches and puts them in Tupperware so you can take them to work :)

[siberat]

could i request some ratchet belly rubs? :3

Retirement Present

ratchet x first aid. Cw: stuffing, belly rubs

The best time to enjoy having a day off work was the night before. This way, your evening could be spent doing fun things, like drinking, wild parties, and berth acrobatics.

Well, perhaps if you weren’t the former CMO, that is.

Of course, he was invited out for drinks at Swe/rve’s. While he made an appearance, he reached his limits after only two drinks. No, he wasn’t sloshed. His days of getting overcharged were long gone.

He had a more homey plan for the evening. The tired medic was looking forward to spending the evening in a habsuit being tended to. His admirer promised pampering, and Ratch/et knew what he was getting into.

Well, kind of.

Fir/st Ai/d was a very dedicated doctor… but he was diligent in ensuring his once-superior was properly taking care of himself. The younger medic put 110 percent into everything he did. While this can be overwhelming at times, Ratch/et appreciated the mech’s good intentions.

Once he received the ping that Ai/d was ready, Ratch/et bid his farewells to his buddies, exited the bar, and headed to the other’s habsuit. His mind wandered as to what was to be served, and he licked his lips in anticipation.

Once before the new CMO’s door, Ratch/et knocked, entering only when Ai/d told him so.

“I told you, Rat/ch,” the younger medic chided. “You do not have to knock to enter my space. You are always welcome.”

“I know… just habit.”

“Well, take a seat. Supper will be plated up momentarily.”

Ratch/et did as he was told, parking his frame at the kitchen table. The aroma was tantalizing, thick with the mouthwatering promise of deliciousness. The first breath nearly made him salivate: his belly gave a loud, demanding grumble. Servo’s went to the source, gently rubbing the needy paunch.

“Was that your tummy I heard?” Ai/d giggled, walking out with a large plate of freshly made meatloaf- his signature dish!  Upon setting the plate down, Ratch/et admired the big log slathered in thick red sauce. His tastebuds were in for a party tonight!

“How big a slice you want?” Ai/d asked, serving utensils at the ready.

With a grin on his face, Ratch/et answered while slapping his belly. “Pile it on.”

“Atta boy.” The smaller medic beamed, cutting several thick slices of meatloaf and stacking them on the other plate. Scoops of creamy mashed potatoes and a hearty serving of crystal veggies filled the remaining space. “Here ya go!”

A plate was served for himself, and mugs of energon joined the mix. Once his host picked up his utensils, Ratch/et dug in. And that first bite was divine—the flavors tantalizingly dancing over his taste receptors. The meat was ever so rich and savory, and the sauce had just the right amount of sweetness!

Ratch/et loved Fir/st Ai/d’s cooking. To be honest, he did not have high hopes for the first dinner offered, but the younger doctor was full of surprises. And once it was known how much the former CMO loved them, the other went overboard. Lunches were soon packed, and even breakfasts to be consumed during the workday's first break.

It was no wonder Ratch/et put on weight.

No sooner was the first dish cleared were seconds offered and devoured. And Ai/d couldn’t keep his optics off that belly as it grew taunt. Of course, the chubby mech teased by rubbing his servo over that stuffed belly as if daring the other to jump from his chair and pounce.

Surprisingly enough, the overenthusiastic mech showed restraint.

At least until dessert was served. And how could anyone resist a triple-layered vanilla cake slathered in rich chocolate frosting with geode crumbles littering the top? Despite being so full, Ratch/et couldn’t pace up a slice of cake!

However, Fir/st Ai/d knew the other doctor would need help, and he was eager to provide assistance. So, once the wedge of cake was served, Ai/d walked behind Ratch/et and wrapped his arms around that broad, wide frame.

His servos went to gently knead at the accumulation of fat that swelled over hips. The love handles were always such a delight to play with- so soft and squishy! Ai/d nearly squealed with joy as his servos slid between the deep roll adorning the side- it was so warm and welcoming! But the best was feeling how taunt that tummy grew from the feast.

This was not only a sign of a good meal but a good cook. And Ai/d took pride in being able to pamper the other. How many vorns had he sat back and watched the former CMO take care of everyone else and neglect himself? And yes, Ai/d was aware that doctors tended to do that, but now it was the other’s turn to be doted upon.

What better way to show you care through one’s belly- be it filling it up or rubbing it down?

And Ai/d's hands explored all over that large, now grumbling belly. And any grumbles were chased down and soothed, all while the other worked to finish the giant slice of cake. When Ratch/et began to slow, those servos gave gentle pats, working to best burp that belly.

The now-CMO just loved how embarrassed Ratch/et became upon releasing those belches. His cheeks would redden, and he’d always excuse himself. But this just encouraged more burping. After all, the trapped air was better out than in —it made more room for cake!

But the sound of silverware dropping on an empty plate signaled the completion of the meal- same with the seated medic leaning back with a sigh.

“Have your fill?” Ai/d asked, giving the shoulder a loving pat.

“Stuffed. That meal was my favorite…. And I think I overdone it…” Ratch/et looked at his swollen midsection, ghosting a servo over the now-angry beast.

“Awww, poor baby.” Ai/d coaxed the older medic to scoot his chair out, then spread his chunky legs. Naturally, servos rested on those plush thighs as Ai/d got to his knees. “Don’t worry, you’re in good hands. I’ll take care of this achy belly for you.”

And that is just what the newly appointed CMO did. Now that he had the best seat in the house, his hands roamed over the rounded and firm belly crest. The touches were soft and tickling at first, making the older medic stifle some laughs. But soon enough, those palms stretched out flat and slid in circles over that belly.

Every spasm and quake were felt in the medic’s hands. The grinding of gears whined out as such a large meal attempted digestion. Plating bulged and seams widened. It wasn’t long before that strained belly paneling was removed, freeing the swollen protomesh that was stuffed within.

Ratch/et leaned back, relaxing at the touch. The belly rubs were awkward when first offered. No mech had ever offered them before, and he did not see the appeal of rubbing a stuffed belly. But Ai/d assured him the touch of servos on an angry belly was the best remedy.

Of course, Ratch/et claimed Pep-to was, but Ai/d eagerly proved him wrong.

Never again did Ratch/et slap away those prodding hands! He loved feeling the warmth they provided as they explored his growing frame. It was as if he could feel all the care and love emanating from those servos, and nothing relaxed him as well after a hearty meal.

The aching soon died away as those servos worked their magic. His belly was patted, pinched, and caressed all in the name of soothing. Burps were stifled as tired sighs exhaled. These touches could really put a mech to sleep!

Another sensation joined the mix. It was gentle yet wet and followed by a sucking sensation. Glancing down, Ratch/et discovered the younger doctor happily mouthing at his abdomen. Of course, those servo’s still roamed over his belly.

Those lips tickled as they placed soft kisses down the rounded abdomen. That tongue tickled as it traced long, zig-zagging stress marks.  That mouth felt inviting and warm as it sucked the pliable flab at the bottom of the tummy.  And those teeth pinched when biting at said flab.

“AH AH!” Ratch/et chided, wagging a finger, but still wearing a smile on his face. “What did I say about biting?”

Ai/d rolled his optics. “No biting.”

“There’s a good mech.” Ratch/et patted the top of the other doctor’s helm, relaxing back into the chair. However, this was short-lived. A new sensation was felt on his belly, but it wasn’t a bite. It was a long, hard-sucking sensation.

And by the time Ratch/et realized the other was placing a hickey on his chub, there was no stopping it.

[sirmanmister]

My birthday is next week on Friday and I've been thinking of shit to do for it for a while now and cuz I'm a big fallout dork I was like "ah yes I should make irl depression era wacky cake for my birthday it'll be so fallout-coded" and for some reason, even though I already KNEW it existed and fully planned on making the Nuka Cola recipe in it, I just looked through the Vault Dweller's Cookbook for the first time and my god I have too many options now.

There's an actual birthday cake recipe, old lady palmer sweet rolls, fancy lads snack cakes and a perfectly preserved pie recipe that are all very well within my reach to make. I don't even LIKE cheesecake but that pie is calling to me. Also mushroom cloud meringue and stimpak jello shots and little buffout matcha cookies.

At the moment I'm gearing towards something I've never actually seen in the games; Mississippi Quantum Pie. Which is apparently in Fallout 3? It's like a mud pie from what I gather and it has fancy blue icing :3 Aside from all the desserts I'm also so fallout brained I was thinking of fucking APPLES and mac n cheese for supper (not together) cuz dandy apples and blamco LMFAO

Aside from food stuff I'm also gonna go to a cold war museum inside a bunker that my grandpa used to work in (like the BUNKER not the museum) and I'm gonna get all dressed up and go out to lunch after :) then we're gonna watch Blast From The Past which is abt a nuclear family that I watched YEARS ago when I was a kid. Anyway fallout is really fucking cool and I'm excited

[experiment14-12]

(I feel like I'm overdue for this, so here we go!)

(Most characters come directly from me, @sanalune-forest, and @the-machines.)

*Sean, Nick, Tsuki, Mike, and Arco are gathered around playing a game of Five Things.*

Everyone: Five Things! Five Things!

Arco: Five Things to say in the bedroom.

*this'll be good-*

Tsuki: FUCK!

*everyone is already laughing.*

One!

Nick: I'm ready!

Two-!

Sean: Where do I put it-?

*the laughter gets worse...*

Three-?!

Mike: Who the hell are you?!

FOUR-

Nick: I'm NOT ready!

FIVE-!

*everyone is just dying.*

Random Incorrect Quotes!

(@oogaboogaspookyman's quotes gave me inspiration for most of these XD)

Ori, texting Tsuki: you talk a lot about liking dick on tumblr.

Tsuki: i mean, they're mainly shitposts, but i do also like dudes.

I'm a bistentsual

Bidectual

Ori: Take your time.

Tsuki: Bursxtual

Holes

----------

Ethan (from the Machines): This conversation is related to a DoorDash order.

Hey they all out of lesayna

lasanya

Leysayna

The shit Garfield eat

----------

Sean, travelling through a forest with Flo: ♪ We're all gonna be safe, and we're all gonna have a great time~! ♪

*something breaks behind them both*

Flo: ♪ ...WHAT THE JESUS CHRIST WAS THAT?! ♪

----------

Mike: I am making a law. Any use of UwU or OwO is now illegal, those who use these terms will be arrested for crimes against humanity.

Ethan: cwimes against huwumanity :3

Mike: i will break your fucking kneecaps.

----------

Arco: HOW ARE YOU NOT DEAD?!

Sean, with one arm amputated, and half his face burned: I HAVE NO IDEA! :D

----------

Nick: I thought you were dead!

Flo, who just woke up: ...No, I was just down here, having a nap. What the fuck is going on???

Nick: ...You were very still, I-

Flo: I'm a very sound sleeper- Sorry, you thought I was DEAD, and instead of calling for help, or getting an ambulance, you got somebody to dress as an oversized shit version of me, and started singing fucking SHOWTUNES???

Nick: ...the show must go on-?

Flo: Oh, this is BULLSHIT!

----------

Arco: WHAT IS THIS GAME, DUDE?!

*everyone is laughing*

ARE YOU SERIOUS?!

GIVE ME A GREEN CARD!

*he's picking up anything BUT green cards.*

WHAT. ARE. YOU. DOING?! HOLY SHIT!!!

*He finally picks up a green 5 and places it down.*

Sean: *sharp inhale* Oh, don't do it-!

*Flo places down a green reverse, while making the perfect representation of a Lenny face.*

Sean: Oh, don't do it-!

Arco, enraged at this point: I DON'T HAVE A GREEEEEN!!!!!

*everyone is fucking DYING, wheezing.*

Arco: AAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!!!!!!

----------

*Tsuki and Ethan are chilling in the living room.*

*Tsuki makes some sort of noise that sounds like a demonic vomit, but looks like he sneezed.*

Tsuki: ... you're not even gonna say "God bless you"?

Ethan: THAT WAS A FUCKIN' SNEEZE-?!

----------

(Credit goes to Daniel Thrasher on YouTube and TikTok for this one!)

Tsuki: What's up, Flo? What do you want for linner?

Flo: That's not a thing...

Tsuki: Yeah, it is. Lunch, dinner... before suppert.

Flo: Is that supposed to be dessert-?

Tsuki: Plus supper, yes.

Flo: well, that is unnecessary...

Tsuki: It's efficient, Flower. Here. Hand me the scizilk.

Flo: The what???

Tsuki: THE SCISSOR MILK.

*there's a jug of milk with a plastic fastener going through the cap, and through the side of the jug.*

Flo: Why did you-

Tsuki: Emergalcium. (Emergency calcium.)

Osneorapnyone. (Osteoperosis can sneak up on anyone.)

*Tsuki rips off the pair of scissors that were taped on to the jug.*

Flo: What- what are you saying...?

Tsuki: JUST READ THE TEXT ON THE SCREEN, FLO!

*Tsuki cuts the fastener to open the cap.*

Flo: What...?

*Tsuki is cutting the place where the fastener was on the jug of milk to open it up more.*

Tsuki: Bayingpholtence, antsicavortime. (By saying the whole sentence at once, I can save more time.)

*Tsuki then takes off the cap.*

Flo: Okay, well, uhh, what- what is scissor milk?

*Tsuki looks frustrated. Now, everything he says is one word, but it sounds like he's saying multiple words at the same time.*

Tsuki: S̢̬̦̦̫̖̦̤̝̗̼͈̱͓͉̞͍̘̰̟͙̿̉ͦ͑̋ͩ́̐̅́ͪ̆̎ͩͪ̄̅ͭ̌̅҉̷́͘͟͢͞͏̷̛̕҉̴̵̴̢̢͝͞C̴̯̪̙̞̼͕̙̦͔͚͊̈͆̒̈́̓̊ͣ͗ͪ̑̀ͣ̒ͅͅ͏̀I̶̵̧̧̨̛̛ͮ͐̾̓̑ͮ̈̍ͩ͒͆̕͢͡͠͞͡҉͡͏Ş̣͓̠̬͓̣̗͎̳̮͍̤̦͈ͦ̆̉̄̄̎̈ͨ̒́S̸̵̵̡̧̢̨̢̛̭̠̱̰̭͔͘͘̕͘͜͢͞͞ͅǑ̫̖̮͚̣̝̱͕̥̃̎ͩ̇̾̑̓͛̆͒̐͑͐R̴̵̗̮̙͎̤͚̥̳̘̥̺̦̾ͣͪ̿͆̇ͩ͌͊̃̚͘͞҉̷̢̕̕͘͜Ş͈̖̪̘̙̻̣̙̮͕̠ͦ̆̊̀ͪ͋ͨ̎́҉̶!̺̦̤͙̹͔̰͙̤̉̋ͭ͗̄͛̽̀́͢͜͟͠ͅ (It's for when I need Scissors and milk at the same time!)

*Tsuki slams the cap down, and pours himself a cup of milk???*

Flo, speechless: ...How are you doing that?

Tsuki: Ḙ̵̴̷̴̷̢̟̰̯̼̫̱́̏ͫ̃͡F̸̝͚̥͓̥̻̲̐ͨ̃͒͛ͅF̷̵̧̪͓̮̭͍́̽ͦ̿̑͗́̀̕͟͞͞͝͡I̗͚̙͈̠͈͈̓̓ͅ͏̶͜͡C̡̜͎̮̬̪ͧͣͪ̃ͯͥ̅̆̈́͘͘҉̴̵̧̀̀͘Į̴̛̛͓̟̲͖̟̝ͮ̓ͪ̃̎̽́͠ͅͅË͎͙̭͚̘̱̯̟ͩ̽ͯN̻̼̝͗̎̎͑ͥ͏̴̸͢͝͝��͏̴̛T̫͉͚͖͉̙͕̩͎̖̾͗̚͢҉.̶̨̡̝͓̟̖̮͔̾͊̋ͬͤ̐̀͞͝ (I MUST BE MORE EFFICIENT.)

Flo: D- DO YOU NEED ME TO CALL SOMEBODY?!

Tsuki: N̨̧L҉̡͘Ó͜. ̷ǸE͝FF͏̷IC҉́I͢ÈN͢ƯF́F̧̨͜. ̷̴͞I҉̵̀M̵̡͜Ú͞C̡͘͟K̡̢͝IN̸̷͜E MW͢͝͡HE҉T̸̢̨H̢̡͡Ę́R ͞͠T͏̢HEǸ̸͞I̴V҉E ̵M͟͡U҉͞L͠I̧̧͜NC̸͘E. (NLO. NEFFICIENUFF. IMUCKINE MWHETHER THENIVE MULUNCE. (NO, FLO. NOT EFFICIENT ENOUGH. I MUST COMBINE MORE WORDS TOGETHER SO I CAN LIVE MORE LIVES AT ONCE.))

Flo, seeing the same words and letters everywhere: JESUS CHRIST!!!!!

[akaraboonline]

ways of being heartfelt in marriage

How to be heartfelt to a lady or man? Not any more agonizing over how to be heartfelt. What are a few instances of being heartfelt in a marriage? Here are a few little however critical heartfelt thoughts that can add sentiment to your relationship and keep your relationship advancing pleasantly. 1. Bring a drink for your accomplice for no great explanation Searching for heartfelt activities for your accomplice and how to be more heartfelt? Bring your accomplice espresso, a virus drink, or a grown-up refreshment "for no obvious reason." Morning is an extraordinary chance to serve them their #1 blend exactly the way that they like it. Put the cup right on the end table so they can enjoy without getting their shoes and robe on. Sweltering evening? Fix a tall glass of lemonade with a lot of ice and mint for them. Time for mixed drinks? Play barkeep and stir up a unique "love" refreshment for your darling. 2. Show fondness Considering how to add sentiment to a relationship? Add warmth. One of the clearest ways of being heartfelt in your relationship is to show more fondness towards your accomplice. Make it a highlight give your accomplice a long, warm embrace and a major kiss on the lips when you see each other each prior night you start the supper planning. It will interface you and advise you that this is your specific individual, and you are appreciative for them. 3. Focus on sex Excessively drained for sex? At any rate, do it. The longing will spread the word on the off chance that you simply get everything rolling. Couples need sex to feel associated; in the event that you put this off too lengthy, your association could debilitate. Lovemaking doesn't need to be long, however when you get rolling, you could wind up extending it since it is so great! 4. Praise your accomplice How to bring sentiment into a relationship? Make it a highlight praise your accomplice no less than once everyday. It doesn't need to be a tremendous explanation. Simply a "How decent you search in that outfit!" or "Yum, the supper you are cooking smells tasty!" will do. We in some cases fail to remember that even in long haul connections, we as a whole should be perceived and approved. See something that helps you to remember your accomplice? Get it and give it to them now. Not a great explanation to hold on until their birthday; an unexpected present says, "This made me think about you, and I realized it would give you delight." These are a few charming things for couples to do to bring back the sensation of sentiment. 5. Compose your accomplice a sonnet Not a writer? No problem! Indeed, even a time tested "Roses are Red; Violets are Blue… " with a closure of your decision will send out a heartfelt vibe. This can be one of your exceptional heartfelt thoughts for your accomplice, and it will be one of the most incredible heartfelt shocks of all time.

Compose your accomplice a sonnet 6. Make a handcrafted card for your accomplice Basic heartfelt motions leave an enduring effect. Make your accomplice a handcrafted card for her birthday/your commemoration. Indeed, a few great cards are accessible at the store, yet consider how your accomplice will be contacted when she sees the time, exertion, and imagination you put in to make her a heartfelt card. So snatch some card stock and a few brilliant felt pens, and get your imaginative juices streaming! 7. Do a sentiment themed dinner for your accomplice Breakfast? What about heart-molded flapjacks with a side request of bacon you've used to work out XOXOXO? Lunch or supper? What about a "red" subject (for hearts, get it?) with a starter of tomato salad, a fundamental dish of spaghetti with red sauce, and a red velvet cake for dessert? Pink champagne is an unquestionable necessity with this dinner! 8. Go bicycle riding with your accomplice In the event that you and your accomplice are the spirits drawn to undertakings, this is one of the heartfelt tips in a relationship you should attempt. Do you reside where there are bicycle ways? Take a stab at leasing a pair bicycle for a definitive heartfelt games insight. You will have a good time, causing you to feel nearer to one another. 9. Make a playlist of heartfelt melodies Make a playlist of your number one heartfelt tunes and copy a Cd. Refer to it as "Music to Dissolve By." Put it on, faint the lights, and watch what occurs. 10. End of the week escape Park the children with the grandparents or a few companions and shock your cooperate with a truly heartfelt end of the week. Get her from work with her bag pressed and take off for that little hotel you've for a long time truly needed to attempt. Zero in remarkably on one another all weekend long — no discussion of work, kids, or anything that removes your consideration from romancing your dearest.

11. Switch things up in the room How to be heartfelt to your significant other or spouse? We aren't discussing sex here, yet your bed materials. Get some incredible high-string count sheets that beseech you to bounce into bed and unwind into their rich feel (You can pick these up at a sensible cost at January White Deals.) Add some beautiful toss pads (counterfeit fur is provocative!), and you've quite recently made a heartfelt space for yourself as well as your accomplice. Read the full article

[lovely-bones-stuff]

Dec. 21

Happy Yule/Winter Solstice!!!!

I’ve been stressed these past two days, and stress for me leads to stress eating, so I have been eating way more than I should, way more for even a ‘normal’ eater. But today and for the next 3-4 days I plan on only eating suppers. I will drink coffee throughout the day but only eat for supper. If I absolutely can’t make it, I am allowing my self to eat something small and healthy, like an apple, orange, cucumber or carrots, something like that.

Breakfast: coffee (70)

Lunch: nothing

Snack: 1 medium carrot (35) 2 pepperoni sticks (300)

Supper: small plate of nachos (500)

Dessert: 2 chocolate chip oatmeal cookies (180) 1/2 cup milk (50)

Total: 1135 cals.

[sugamamacustard]

🍢 🍡 (A/B/O) Menu 🍡🍢

My A/B/O verse ↦ Here! My rules ↦ Here!

Appetizer (🍚)= Angst Dessert (🍪)= Fluff Breakfast (🥞) = Social media! AU Lunch (🍙) = non-specified AU! (Other than social media; Mafia! Werewolf/vampire!, angel/demon!, etc) Supper (🍘)= Smut/ NSFW Happy hour (🍸) = Yandere Specials (🍮)= My personal favorites 🍡 🍡 🍡 🍡 🍡 🍡 🍡 🍡 🍡 🍡 🍡 🍡 🍡 Order up!

↳Reach so high ( 🍪)

Summary: You’re used to the world around you not being kind to the vertically impaired, but you and you’re alpha get through it.

Ingredients: Alpha! Tendo Satori, Alpha! Nishinoya Yu

Serving: Omega! Reader (GN)

↳ Sweet Little Chick ( 🍸, 🍙(Mafia! AU))

Summary:  The Karasuno Crows fell to the will of one person and one person alone. You were expected to do the same to the mama crow.

Ingredients: Alpha! Mafia boss! Sugawara Koushi

Serving: Omega! Reader (GN-- But Reader ends up in a dress and thigh highs, so take as you will)

↳ Come see me (  🍚, 🍪, 🍮 )

Summary:  Being a manager for Nekoma was a thankless job, but one you were proud to do. You were surrounded by alphas who wanted what was best for you and in turn, you wanted what was best for them. However, sometimes what’s best for them…may not be best for you or your omega.

Ingredients: Alpha! Tetsuro Kuroo

Serving: Omega! Reader (GN)

↳ Knock me out ( 🍪)

Summary:  When your omega demands to see your alpha, you can’t help but oblige, but unfortunately, someone else see’s you before he does.

Ingredients: Alpha! Hajime Iwaizumi

Serving: Omega! Reader (GN)

↳ Fire man ( 🍘 )

Summary:  Your heat hits unexpectedly and it’s up to your alpha to help you through it. How is he doing it?

Ingredients: Alpha! Tetsuro Kuroo, Alpha! Toru Oikawa, Alpha! Kotaro Bokuto

Serving: Omega! Reader (Fem!)

↳ Double Trouble ( 🍪)

Summary:  Inarizaki is known for many things above the surface, but only few know what great treasure lies deep within the pack.

Ingredients: Alpha! Osamu Miya, Alpha! Atsumu Miya

Serving: Omega! Reader (Fem!)

↳ Level Headed ( 🍪, 🍘,  🍮 )

Summary: Betas were known for one thing and your alpha loved you all the more for it. So he shows you his gratitude.

Ingredients: Alpha! Hajime Iwaizumi

Serving: Beta! Reader (Fem!)

↳ Please don’t let me go ( 🍚, 🍪 , 🍘 , 🍙 (Shifter! AU))

Summary:  You were excited when the other packs joined yours, even finding solace in one of the alphas of one, but suddenly, you weren’t needed. Wanted. Not what he desired. And that hurt. So you do the only thing you can think of. Try to find someone who will comfort your poor omega heart.

Ingredients: Alpha! Kuroo Tetsuro

Serving: Omega! Reader (Pretty GN, but I said the word c*nt, so take it as you will)

↳ Please don’t let me go (Part 2!)   ( 🍪 , 🍙 (Shifter! AU))

Summary:   Thanks to Kuroo, your place in the pack has been cemented. But what made it waver in the first place? How can the rest of the pack change what has already happened.

Ingredients: Alpha! Kuroo Tetsuro

Serving: Omega! Reader (GN)

↳ Feral animal ( 🍪, 🍮 )

Summary:  You just wanted to get the boys to practice on time. You weren’t prepared to deal with this.  Good thing you had a guardian angel- or should we say, dog.

Ingredients: Alpha! Kentarou Kyoutani

Serving: Omega! Reader (GN)

↳ One more time ( 🍪, 🍮 )

Summary:  You loved your small little family, but your alpha felt there was something missing.

Ingredients: Alpha! Toru Oikawa

Serving: Omega! Reader (GN, but a baby is born, so take it as you will)

↳ Puppy ( 🍘, 🍮)

Summary:   It wasn’t supposed to hit you as hard as it did, but when your heat came and blindsided you, you were left staggering for a way out. Luckily, your alpha knows you better than anyone else.

Ingredients: Alpha! Kentarou Kyoutani

Serving: Omega! Reader (Fem! Reader)

↳ Two for one special ( 🍪 )

Summary:  You weren’t even a manager. You were a medic for the Nekoma team and yet, you still caught they of not one, but two, powerhouse alphas. What could go wrong, right?

Ingredients: Alpha! Satori Tendo, Alpha! Yuu Nishinoya (Poly)

Serving: Omega! Reader (GN)

↳ Rut ( 🍘)

Summary:  You and your alpha have been through so much together, but how are the reacting when their rut hits?

Ingredients: Alpha! Tetsuro Kuroo, Alpha! Atsumu Miya, Alpha! Kiyoomi Sakusa

Serving: Omega! Reader (GN)

↳ Helping hand  ( 🍘, 🍙 (Mafia! AU))

Summary:  You were always so good for your alpha. There are some things that fall out of your control however, things that may put a wrench in your good behavior.

Ingredients: Alpha! Mob boss! Kenma Kozume

Serving: Omega! Reader (Fem!)

↳ Spare some?  ( 🥞, 🍘 , 🍮)

Summary:  You simply ask for Daddy’s Cummies. How are these alphas reacting?

Ingredients: Alpha! Satori Tendo, Alpha! Toru Oikawa, Alpha! Wakatoshi Ushijima, Alpha! Kenma Kozume, Alpha! Yu Nishinoya, Alpha Keiji Akaashi

Serving: Omega! Reader

↳ Let me help you ( 🍚, 🍪) (Now with Part 2!)

Summary:   Because of unseen circumstances, you drop, and you drop hard. How does your alpha help you/redeem himself?

Ingredients: Alpha! Toru Oikawa, Alpha! Hajime Iwaizumi + Part 2 includes Mattsun and Makki.

Serving: Omega! Reader (GN)

↳ All Mine (Part 1, Part 2, Part 3, Part 4 ) ( 🥞, 🍪, 🍮)

Summary:  You alpha sees someone flirting with you, he’s not happy/ This time you see someone flirty with your alpha and your not happy.

Ingredients: Alpha! Hajime Iwaizumi, Alpha! Issei Matsukawa, Alpha! Tetsuro Kuroo, Alpha! Osamu Miya, Alpha! Atsumu Miya, Alpha! Suna Rintaro

Serving: Omega! Reader (GN)

↳ After hours ( 🥞, 🍘)

Summary:   Some spicy messages between you and your alpha~

Ingredients: Alpha! Atsumu Miya, Alpha! Osamu Miya, Alpha! Wakatoshi Ushijima, Alpha! Kentaro Kyoutani, Alpha! Rintaro Suna, Alpha! Eita Semi

Serving: Omega! Reader (GN)

↳ Keeping you close ( 🍪, 🍘)

Summary:   Your alpha catches some low-bit, pathetic excuse of an alpha trying to get with you and he’s determined to but a stop to it.

Ingredients: Alpha! Rintaro Suna

Serving: Omega! Reader (GN, until the smut)

↳ Lips like Sugar~ ( 🍪, 🍘,🍙(Sugar Daddy! AU))

Summary:   Toru Oikawa had no qualms about paying a pretty little thing to hang off his arm, but he expects you to be at his beck and call for the price tag you come with. And if you aren’t? He’ll put you back into your place real quick.

Ingredients: Alpha! Toru Oikawa

Serving: Omega! Reader (Fem! Reader)

↳ Back me up ( 🍪)

Summary:   Pregnancy can bring out both the best, and worst, in any and all alphas, and yours is no exception. Life, however, is unpredictable in every sense and sometimes, the worst and best parts get melded into one– and make you fall in love with your alpha all over again.

Ingredients: Alpha! Kotaro Bokuto, Alpha! Wakatoshi Ushijima

Serving: Omega! Reader (Fem! Reader)

↳Baby, it’s cold outside ( 🍪)

Summary:  After waiting for your parents to come pick you up, only for them to never come, you can’t seem to get warm. Lucky, for you, your alpha is there to help you get warm!

Ingredients: Alpha! Takanobu Aone

Serving: Omega! Reader (GN)

↳Kiss it Better (🍪)

Summary:   You love spending time with your alpha in the kitchen, unfortunately it’s a little bittersweet for him.

Ingredients: Alpha! Osamu Miya

Serving: Omega! Reader (GN)

↳Again ( 🍘,🍮 )

Summary: How much can you take before your alpha breaks you?

Ingredients: Alpha! Tetsuro Kuroo

Serving: Omega! Reader (Fem! Reader)

↳Feed Me ( 🍪,🍮 )

Summary: Some times, people do things because it’s what they think is best. You don’t tell your alpha about some weight gain you’ve noticed, and try taking care of it yourself because of this.

Ingredients: Alpha! Keiji Akaashi, Alpha! Wakatoshi Ushijima, Alpha! Rintaro Suna

Serving: Omega! Reader (GN)

↳ Day and Night (🍘)

Summary: How do you and your gamer alpha spend heats and ruts?

Ingredients: Alpha! Kenma Kozume

Serving: Omega! Reader (Fem! Reader)

↳ Crash Course(🍪)

Summary: The relationship between Iwaizumi and Oikawa is always a confusing one. No one is quite sure what it is and where exactly you fall into it. Well, you guys do and that’s all that matters.

Ingredients: Alpha! Hajime Iwaizumi, Platonic! Alpha! Toru Oikawa

Serving: Omega! Reader (GN)

↳✨Intimidating✨(🍪)

Summary: Alpha’s are scary creatures. Going up to them is scary, and honestly, you were never sure you would ever be able to look one in the eye. Unfortunately, your omega was dead set on one particular alpha– one who seemed so much more intimidating than any other alpha you had seen before.

Ingredients: Alpha! Issei Matsukawa, Alpha! Satori Tendou

Serving: Omega! Reader (GN)

↳✨Daddy cats✨ (🍪, 🍘)

Summary: What’s life like with not one but two alphas at your beck and call?

Ingredients: Alpha! Kenma Kozume and Alpha! Tetsuro Kuroo (Poly)

Serving: Omega! Reader (GN until the smut, then it's fem! Reader)

↳✨Olympic level✨( 🍪)

Summary: Sometimes your air-headed alpha makes you question your sanity. Luckily, you have some back-up to get him back in line.

Ingredients: Alpha! Yu Nishinoya

Serving: Omega! Reader (GN!)

↳Time Bomb ( 🍚,🍮,🍙(Non! A/B/O) )

Summary:  Anger is an ugly emotion and can bring out the worst in all of us. Mid-argument, it pushes your boyfriend into dangerous waters, threatening your very relationship. Is your relationship strong enough to survive?

Ingredients: Koushi Sugawara, Wakatoshi Ushijima

Serving: Reader(GN!)

↳Paparazzi ( 🍪)

Summary: Fangirls are nice, yes, however they tend to get in the way of simple things such as passing your classes. You won't take their harrassment laying down though.

Ingredients: Alpha! Toru Oikawa, Alpha! Yuji Terushima, Alpha! Atsumu Miya

Serving: Omega! Reader (GN!)

More to come!

[134340am]

for the madeup fic game, idk why my brain immediately thought of the words "banana bread" but here i am with the title "banana bread" if you can think of anything 😂

hello my pretty rae! happy tuesday <3

for banana bread, i'm thinking of a light-hearted crack fic where bokuto is cursed at birth to drop any and all foods that he compliments after the first bite.

it started when he was a kid, just a little guy at the park chomping down on some ice cream on a hot summer's day. he's saved up enough to try a new flavour—today's treat is strawberry ice cream encased in a thin layer of mochi. "yum," he mutters to himself after the first bite: a small, tentative one, where he rolls the flavour about on his tongue afterwards. when he goes in for a second, bigger bite, he drops his ice cream.

fuck.

bokuto swears by his dad's toast. it somehow tastes better, though it's just toast? the outside is a stunning golden brown, the balance between the crunchy crust and the pillowy insides is perfect, and the little pad of butter his dad slides on top the hot toast is just the right amount—enough to coat the entire surface of his breakfast without getting it soggy and greasy.

"it's just toast, but it's awesome every single time, pa," he once said through a generous mouthful of said toast, before his fingers twitch and his breakfast goes barrelling towards the floor.

gravity 1, bokuto 0.

(screw this shit, he hates it here.)

he's mindful of his compliments to the chef now. pizza, beef rice bowls, cold soba in the summer and hot oden in the winter: whatever he's eating, bokuto's careful to express his appreciation for the food only after he's had at least half of it.

until he met you.

the humble bakery down the street serving the freshest pastries has been the fruit of your labour for the past five years. lemon pound cake, pain au chocolat, darling little vanilla cupcakes and giant chocolate chip cookies—your menu is sure to satisfy anyone with a sweet tooth. your best seller, however, is your banana bread: the caramelised exterior and fluffy interior, in addition to the overpowering smell that wafts through the street every morning, had people queueing up long before your bakery opens.

bokuto is no exception.

he's almost in tears when he tries your banana bread for the first time, teeth sinking into the crispy crust to find the soft sponge underneath and a satisfied hum already brewing in the back of his throat.

before he can help himself, he speaks, "this is the best banana bread i've ever had."

shitshitshit, he shouldn't have said that.

bokuto cringes, awaiting the familiar numbness to take over his fingers, awaiting the dreaded fall of the delicious banana bread from his hand...

...but it never comes.

when he opens his eyes, he's puzzled to find the golden-brown square still intact between his thumb and index finger. huh, that's weird.

"this banana bread is— it's, um. amazing. delicious. wonderfully tasty," he tries, eyes fixated on the dessert. he even takes another bite for good measure, nibbling at the corner where a bit of caramelised crust has formed. he starts rambling when nothing happens. "this banana bread is lovely. i'd eat it everyday, for breakfast and lunch and dinner. maybe even supper, but my trainer says i shouldn't eat too late or i'll mess up my circular rhythm. my circulator rhythm? what's the damn word— anyways, this is good. like, great good."

nothing happens. his little slice of banana bread, now down to a piece the size of his thumb, sits unharmed in his hands.

a grin breaks across his face, lighting up the room almost immediately. "holy shit!"

"holy shit is right, sir." you slide into the seat opposite his, armed with another slice of banana bread on a plate. your smile mirrors his, amusement decorating your pretty features, and bokuto feels his heart rate pick up even more—something he didn't know was possible.

"i'm glad you like my banana bread. it's our bestseller, and you probably know that, but nobody's really complimented it the way you have." you laugh good-naturedly, sliding the plate across the table. bokuto's eyes flick from your face to the bread and back, heart soaring.

"well, i hope you know i was telling the truth," he starts, almost shyly. "would you, um, like to share this piece?"

send me a made-up fic title and i'll tell you what i would write to go with it!

[endreal]

if you could only eat the same thing for every meal for the rest of your life, what would it be?

(ex. pancakes for breakfast, chicken and rice for lunch, soup for dinner, ice cream for dessert)

but I want specifics >:0

Oh man this is a TOUGH question! For the rest of my life? That could be anywhere between like 3 days and 50, 60...maybe even 70 centuries! I've been in situations where I've had "set" meals in the past, but I don't think ever for more than 5-6 months at a time

Breakfast - the little Jersey-run sandwich shop next to the post office does great breakfast sandwiches (and illegal omelets), and I could eat one of those multiple times a week if not every day. Just...perfectly done meat-egg-and-cheese sandos.

Morning snack - some kinda fruit. Apples, mandarins (or clementines), or plátanos are personal favorites. A smoothie if it's hot out pls.

Lunch - this is tough. I suck at lunch most days. On Friday (I think) I forgot to eat lunch until almost 5pm. Most days I manage to remember around 230 (for context, my historical lunchtime was always around 1130). Maybe a pizza slice? Maybe a quesadilla? Some kind of carrotless salad on the side for sure.

Dinner/supper/whatever late-meal: do you ever wish you could just have homemade tamales materialize in your freezer without having to go through the whole process of making them yourself? No, just me?

Dessert: arroz con leche mmmmm...

~Send me anons and asks for TMI Tuesday fun and prophet!~

[toadallytickles]

Hi hi~ My 23rd birthday was last Monday, and we celebrated all week! Hence my inactivity! I remember being nervous for 22- though that year was the best one yet with all the growing and exploring I’ve been doing! I feel like I can say this is all my lifestyle now! It’s really exciting to me!! At first I thought I was gonna miss 22, I mean, I did a little- but I’m already feeling 23 and really good about it! :D

Celebrations started the night of Saturday February 29th! My mum and I had a girls night- just the two of us~ We got high and drank and ate a ton of food while watching shows on murders, and then Live PD LOL. My mum is one of my best friends, so it was lovely to spend time with her before my birthday!

Sunday morning Clay came by and we attended a small local rope gathering in my hometown so he could see the kink and sex positive club during the day and have a tour, meet my local kink community, and practice some ties on me~ Of course we sneaked off to the back dungeon to play and test the ties~ Later into the evening, community friends and I did a thing I’ve been craving to do; go out for all-you-can-eat-sushi while high~ (〃˘▽˘ ʃƪ )*:・ﾟ✧♡ I mean- we arrived late and I ordered too much food and couldn’t eat it all because I was given too much power, but it was so much fun and we’ll definitely do it again~ properly!

We stayed up for my birthday so they could be the first ones to wish me a happy birthday~ Usually I am with my family on my birthday, so this was extra sweet and special to be celebrating and surrounded by great friends and my partner~ also birthday gang tickles~ 👀

Monday was spent with my family + Clay back in my hometown! We went to Red Lobster for lunch, and had hamburgers for supper, and for dessert my moms bought ice cream cake in my favourite flavour, and Clay made brownies~! Not weed brownies, maybe some day, though they were delicious~ Aaah~ only the finest of foods for a good little pet~ :)c

Tuesday we took off to Clay’s for the week~ We had delicious ribs (not mine nor his) for supper and lunch, and our favourite Little Caesars pizzas, and visited his parents for supper- though a majority of the time spent was playing Breath of the Wild asdfghjkl. We played all day erry day. I’m a really big Zelda fan, and love video games- though I thought it wasn’t something Clay and I could really connect on (besides old school Pokémon) since Clay doesn’t really play video games. I watched this YouTube video where this guy lets his non-gamer wife play video games to test how the game is for beginners and/or people unfamiliar with video game mechanics. One of them was on Breath of the Wild, as it is massive and there’s multiple solutions and ways to problems and obstacles, and that inspired me to make Clay play it and see how he interacts with the virtual world! I only expected him to play through the first part of the game, but he’s beyond that now! He only has 3 more regions on the map to unlock, and has been upgrading armour, and completing a lot of shrines and side quests I haven’t even done! He’s catching up to me- I’m super impressed and proud~ But yeah- it’s a really addicting game! I’m more in love with the game because Clay enjoys it~♡

Friday it was back to my hometown to attend a party at the club to celebrate my birthday more! I’ve been there a couple of times before, though once a month there’s a big themed party, and I’ve been too shy to attend on my own! This time I got to bring Clay and friends to attend for the first time too! It was so much fun and so different, I’ve never been to a club before! Now that I’ve been once, I’ll definitely attend future parties~ Oh and perhaps I got gang tickled.. twice..~ whatever though~

Saturday the group and I went on a mall adventure before going to Cece’s for a double birthday hangout~ We got day drunk, which I have never done before but wow it was really fun I really like gin and coke asdfghkktjllr I think that was the most feral I’ve been lol and we played Mario Kart and Mario Party which ensued a lot of screaming and angy behaviour. Oh we also recorded a TikTok for Cece LOL heck kids these days smh. But yeah- I love that I get to hang out with community friends- and they’re becoming great friends I hang out with casually and frequently. I’m starting to feel I belong in a group again~ I also love that we can be feral and nasty in front of each other, and then can switch to having deeper talks and conversations and heart-to-hearts. It’s the most satisfying thing to be able to talk openly about kinks and the community, and they get it. It’s surreal- though it’s interesting to think about how this is the beginning for a lot of us, and one day this will be our lifestyle and we’ll be so much closer and experienced. :)

I think that is all I want to say~ Though this is why I’ve been inactive! Now that Clay has left- it’s back to reality, and I’m going to go on Tumblr and be put into all the moods rip it’s always worse when he’s away..!

I have read the many messages for my birthday and those who want invites to the Server! Sorry for the wait, and thank you for waiting and being patient too! I will eventually get to everyone’s messages! I may need some recovery time!

Thank you so much to everyone for the love, birthday wishes and to those who were apart of the celebrations! I felt really loved and happy and wanted this week! This was a super fun-filled week and a wonderful way to start off 23~ ♡

[yourghastlycloseness]

ON RUNNING AND DIETING (?) ok not really, it’s more body and health stuff. A note-to-self

Blogging on my other iphone, that’s why the caps are in order. I’ve lost about one kilogram even though I’ve been eating supper — which happens when I try to skip dinner but end up ravenous and clearing the fridge and breakfast counter of morsels leftovers — and a lot of dessert. Not sure why that is. Maybe it’s what I’m eating. Generally, if I’m doing a late meal, I avoid/don’t have any craving for carbs. I always want meat or sweets.

I’ve also been doing some light running, which actually doesn’t help at all with weight loss (when I was pushing myself to run further and for longer, I gained weight lmao. So now I keep it light), but it makes you full because you end up drinking a lot of water after a run.

I think I’ve also cut down on eating big meals for dinner. OK, not really. I often do fancy meals at night after work as a way of REMINDING MYSELF THAT IF IM A PART OF THIS CAPITALIST SYSTEM I MIGHT AS WELL ENJOY WHAT IT OFFERS jk (p.s. can we talk about the way non soc sci/arts majors or ppl uneducated on the concepts in general misuse the word capitalism and communism because they want to make some smart, witty comments. I usually don’t correct them; that’s just not my thing because I don’t “know it all”. Though I am laughing at them on the inside because I have my condescending af moments. The only time I ever thought to correct was when this girl doing a presentation in architecture on Impressionism referenced Naturalism and talked about it being a movement of painting nature. I waited for the TA to say something, but she never did)

Wow I sidetracked. Point of this post is I love seeing the numbers go down each time I weight myself, but I’m also not a calorie counter. Honestly i couldn’t give a fuck, I’ll eat what I want as long as I don’t overdo it

But some learning points for myself.

How to eat less

- go to work (I really eat less when I’m working at work because I feel stressed and uncomfortable and am constantly in fight mode)

- buy a heavy lunch; eat 2/3 for lunch and 1/3 for dinner and enjoy a full dessert. You can split the dessert for both lunch and dinner too

- drink unsweetened tea with your meals

- practise eating smaller portions of rice. Eventually you get used to it that anything more than a 1/2 or 2/3’s a bowl seems too much

- it’s OK to not eat on time. Because it depends on what time you sleep anyway. Just be sure not to sleep immediately after eating. You will feel like shit

- trust your body. Does it feel warm? Can you feel the sugar in your blood? GET UP AND GO FOR A WALK/RUN

- eat balanced meals. And I don’t just mean greens and lean meats and a small serving of carbs. I mean a savoury-sweet-smoky sort of balance.

- avoid sweetened drinks. Sweet beverages aren’t a lot of fun anyway. Save the sugar for dessert.

- if you have IBS, yes, I know it sucks. But make use of it to help you cut down on food

- AVOID MOST COFFEES AND ALCOHOL YOU GENERALLY DONT LIKE THESE ANYWAY and they MESS UP YOUR GUT FOR THE DAY SO STAHP PLS

//

On running and why i should keep doing it and how I can keep doing it

- HELPS WITH ANXIETY. Heart no longer pounds like crazy when I spot roaches. I can climb the stairs just fine. What a beautiful feeling.

- sucks that they changed the street lamps to fluorescents instead of the dim orange ones, and now I can feel myself looking like a sweaty, beastly and pasty thing doing circuits at midnight. But ok, I’ll find a route that works ie. I can run up and down that short strip where the street lamps still glow orange

- I will always care about how I look when running. And that’s fine. I’ve accepted that. What’s important is to choose what time I want to run. 10.30pm-past midnight works. Running late doesn’t keep me up at night. In fact I sleep better when I run at night.

- running keeps my hair from being oily. My hair gets greasy easily (likely from years of overwashong and ruthlessly stripping it of natural oils — I used to wash twice a day. I still wash it twice a day because I can’t stand the feeling of unwashed hair, but now I keep it to one shampoo wash and one no ‘poo wash in a day)

- correct your running posture. Try not to lean forward so much. Unclench your fists

- WARM UP BEFORE AND AFTER RUNNING

- run 1-2 times a week. Keep the runs short and fun, so you don’t dread them

- keep discovering new music to listen to when you run

//

HOW TO DEAL WITH IBS (?) I’m self-diagnosed lol

- stand up or walk around after food

- consume a light breakfast and drink water in the morning - helps with bowel movement

- bathe first so you don’t waste time wondering if you’re going to have a bowel movement

- a simple zao cao routine helps shout-out to my chinesey high school for introducing this to us

- dont eat a heavy breakfast or lunch when at work; it’ll ruin your productivity and ability to focus for the rest of the day and severely upset your stomach

- bread generally causes you less problems than rice and noodles

- ramen broth is a no no

- raw salmon sashimi is also a no no

- you’re lactose intolerant: avoid milk teas and other milk-based drinks for breakfast and lunch

- VEGGIES AND FRUITS

- try not to eat dry rice

- try not to eat brown/red rice. This gives you constipation

- try to eat cooked veggies as far as possible, bcos uncooked veggies can also cause you constipation

- exercise helps with bowel movements

- Train yourself to have bowel movements only at the start/end of the day

- wake up a bit earlier before work to give your body some time to get used to being alive and awake again lol and also to decide if it has to poop

[calorieworkouts]

30 Tips to Lose Weight and Burn Fat

1. Write down your goal

You need to have a goal to ensure that you recognize what you desire as well as what you are functioning towards, it will likewise keep you motivated. Specify with your objective as well as make certain it is measurable jot down specifically what you desire to accomplish and when you desire it by. You might desire to begin preparing for putting on a bikini, service increasing muscle tone or flattening your tummy, lose the mufifn top etc - if you need to shed fat or perhaps you wish to go down a couple of pounds, specify with the quantity put a number to the pounds you intend to lose as well as take your body dimensions so you can see your development as considering yourself doesn't constantly show your result, especially if you are acquiring muscle as well as toning up.

2. Reduce Stress

Stress boosts cortisol in your body as well as this can bring about weight gain, anxiety can additionally trigger you to really feel tired which might well quit you from functioning out, as well as it has likewise been recognized to cause some emotional eating. Exercise is a terrific way of minimizing stress and anxiety, it helps you clear your mind and also makes you really feel fantastic afterwards as when you exercise your body releases endorphins which are the body's all-natural feeling great chemicals as well as along with the release of serotonin, adrenaline as well as dopamine all these chemicals work with each other to make you feel excellent. You can likewise take a yoga class, meditate, check out a publication, anything that si going to aid you de stress as well as relax.

3. Cardio

The fastest way to burn that fat is by doing cardio exercise, anything that is mosting likely to elevate your heart beat as well as obtain you functioning your cardiovascular system will have you burning that fat extra rapidly. Go for a run, biking, a swim, grab a skipping rope and also miss in the yard or outside, or perhaps in your residence if you have adequate space. Sign up with a spinning course you will have that really felt melting away. You need to do some cardio 5 days a week to see the most effective results.

4. Strength Training

Grab those weights and start exercising those muscular tissues. Once you lose that fat you want to be toned as well as prepared to display all that effort. Exercising with weights and tightening those muscle mass will actually raise your metabolism which means you will certainly be burning off that fat even when you are unwinding and even sleeping.

5. Drink Water

Dehydration decreases the weight loss procedure. Your body requires water to work properly, you require to consume alcohol approx 2 litres daily however this can differ depending upon your weight, degree of activity, temperature as well as humidity. Consume alcohol routinely throughout the day. You can get your 2 litres by consuming alcohol various other liquids such as juice however keep in mind that juices can be high in calories. If you do not like water by itself try adding a lemon or lime slice.

6. Eat Healthy

This is mosting likely to be the major means of losing the fat. Your diet plan is one of the most vital bit. A healthy balanced diet plan is something that will keep your body functioning with all the nutrients it needs as well as you will find it will have favorable effect on the problem of your skin. The approximated ordinary everyday calorie requirement is 2000 for females as well as 2500 for men, this is simply a price quote and will rely on your age, weight, height, body composition as well as degrees of activity. Do not just decrease your calories as a means to drop weight as you will be reducing your metabolic process and encouraging your body to save even more of what you consume as it will certainly go into hunger mode.

7. Drink Green Tea

Green Tea consists of antioxidants called catechins that will assist your body burn fat according to the American Journal of Medical Nutrition.

8. Smaller sized dishes yet more of them

As long as you consume on a regular basis as well as have the amount of calories you require after that your body wont intend to save fat. If you skip meals or consume irregularly that's when you will discover your body's metabolism will certainly reduce down as well as start to keep extra as it wont know when it's following meal is mosting likely to be. As well as on the other hand if you consume a lot of calories than you burn your body will save the additional as fat. I locate it easier to consume 5 times a day and also have smaller sections for my primary meals as well as healthy treats in between. In this manner I don't locate myself with that said feeling throughout the mid morning or mid mid-day where I need something to maintain me going up until lunch break or supper and it would typically lead me to grabbing a chocolate bar or a few biscuits. 3 meals a day 5? It depends on you. Try it out and discover which functions finest for you.

9. Low GI foods

If you intend to snack then select foods with a low glycemic index as these will leave you feeling fuller for longer. They will assist avoid you grabbing a biscuit or chocolate bar throughout the day for that added increase of energy.

10. Stop the fizzy drinks

Fizzy drinks are extremely high in sugar and also I make sure you have checked out the amount of teaspoons of sugar there remain in each canister. Too much sugar will trigger your body to start keeping fat. When you take in sugar your body responds by raising it's blood glucose levels (sugar) this subsequently triggers the launch of insulin that's major purpose is to maintain your blood sugar at a consistent and also safe degree. If you are not burning that added glucose (which is what the body makes use of for power) and also your cells that use it are currently full then the body will certainly keep it elsewhere - in fat cells!

11. Decrease high sugar as well as fat material foods

There is no demand to eliminate whatever that you like, just remember to keep things in small amounts. A dessert after a dish or a delicious chocolate bar must be taken into consideration a reward. Remember your goal as well as assume about exactly how much added workout you will certainly need to do that day to burn the added calories included in that delicious chocolate bar or pack of chips. Be cautious of foods with trans fats which are not excellent for your body they can bring about weight gain and also have actually been linked to different health risks.

12. Eat Slowly

Your body takes time before it understands it is complete, if you are starving then do not consume your meal truly fast as you will certainly greater than likely over eat and also once you have ended up as well as waited 10 minutes you will certainly feel over full. Reduce down take your time and chew.

13. Drink when hungry

Sometimes we error our body's signals, dehydration can typically be misunderstood as cravings signals. Next time you are really feeling starving have a glass of water very first and see if that does the trick. Do not change food with water, you still require to consume a healthy and balanced and also balanced diet, however in some cases if you have eaten after that a little bit later you are hungry again maybe that you are dried out. Consume a glass of water before you eat.

14. Reduce Alcohol

Alcohol can be preventing you from burning off those extra lbs as it lowers your body's capacity to melt fat. When you drink alcohol your body will certainly utilize that initially as gas to burn. So whilst you are burning that alcohol you are not burning the fat.

15. Posture

By sitting and also standing with excellent pose you will be engaging your core muscle mass, these are right around your middle so your lower back, abdominals as well as obliques. Structure muscle raises your metabolic rate which indicates more calories being melted. Plus an added advantage by sitting as well as standing with good stance you will look slimmer than you would if you just slouched.

16. Pay attention to songs whilst functioning out

Listening to songs assists break the dullness of the exercise as well as maintains you motivated. It additionally lowers your regarded rate of fatigue and also improves your capacity to exercise for longer meaning you will certainly be burning that fat in no time.

17. Read food labels

You might be surprised at the number of calories some foods include. Simply because they state minimized fat, lowered sugar does not necessarily mean they are the most affordable in fat or sugar or healthiest choice. It's not just food labels you should check out either, make sure you examine the labels on what you drink.

18. Core Exercises

The Plank - this is a wonderful workout for your core and abdominals. As soon as you have disappeared that fat you intend to have actually a toned belly and this is one of my much-loved exercises that I have actually located works the most effective to attain that excellent looking stomach. There are various variations of the Plank so if essential you can begin at a simpler level and work your means approximately the more challenging levels.

19. Motivation

The finest method for you to burn off that fat is to adhere to your exercise as well as healthy consuming. Inspiration is what will certainly maintain you going, compensate yourself when you reach your goals. Maintain a record of your results (the quantity of inches or centimeters you are shedding) compose them down. Go attempt on some brand-new clothes and see just how much better they fit. Take a photo of on your own when you begin and also then every 4 weeks so you can compare the difference. When you begin to see outcomes that's what will keep you going.

20. Exercise Buddy

Sticking to a workout program can be much easier if you have somebody to do it with, it is harder to miss out on an exercise session if there is another person relying upon you to join them. Plus it can make it a lot more fun, if you don't have a person to comply with a program with then you could join a course. Circuit training is a great way to combine resistance training and cardio to get a great fat loss exercise. There are many other courses available that will certainly aid you reach your objectives find ones that you will certainly enjoy which obtain you a cardio or resistance exercise or both a these are the workouts that will have you dissolving the fat as well as burning off that weight.

21. Take the staircases, get off a quit early, park the automobile better away

You can burn added calories throughout the day than you usually would as well as in addition to your regular exercise program. When going anywhere take the stairways as opposed to the escalator or elevator. If you take public transport to function or when you head out purchasing then leave a quit previously and walk the remainder of the way, perhaps you might even cycle to work as opposed to taking a bus. If you do have to drive anywhere how about car park better far from the structure than you would typically to make sure that you need to stroll that little further. You will certainly be stunned how much all of it includes up and you will be burning that weight in no time.

22. Sleep

Get in your full 7-8 hours sleep per night to see to it you have enough power to make it through your day and keep your metabolic process from slowing down. A slow metabolism implies less calories being burned.

23. Reduce the Salt

Too much salt can cause water retention so be careful just how much salt you have. You might be consuming even more salt than you assume, check the tags on your foods. Do not add too much salt to your food preparation or on your food at a dining establishment as you may not understand how much the cook already added.

24. High Strength Period Training

Increase the strength your exercise at during your cardio session, if you are running then alternate between jogging as well as running. Do a 1 minutes jog, 1 minutes run, 1 minutes jog, 1 min run and so on. If you exercise in this manner you can lower the amount of time you do your cardio and also you will burn off even more calories than addressing a steady speed. You can do this for any of your cardio exercises.

25. Do Compound Exercises

A compound exercise that makes use of greater than one joint and muscular tissue team and means a lot more calories shed throughout exercise. Squats, lunges and deadlifts use your hamstrings, quadriceps, glutes (the most effective means to a company and also perky butt), reduced back and also core. Raise and also upper body press utilizes your chest as well as triceps. Rows (seated, curved over row, one arm row) use your back as well as biceps. Shoulder press uses your shoulders and triceps.

26. Portion Control

Portion dimensions have actually enhanced over the past decade, beware you don't inadvertently overindulge by filling your plate with food, restaurants frequently dish out larger sections so just consume what you need. Dropping weight is concerning eating healthy as well as exercising. If you absorb a lot of calories than you shed off in a day these added calories will certainly be kept as fat.

27. Inspiration

For you to lose weight and melt the fat off fast you require to be committed to your goal. Everyone experiences days where they do not want to exercise or they fancy a pizza or just shed their energy to keep working at losing the weight. Well just how about providing yourself some motivation. Find picture of bodies that you would like to have, there are numerous out there on the net, interest, tumblr they are all terrific areas for inspiration. Locate a few picture, publish them out put them somewhere you can see them. It is not impossible to get healthy and fit and lose the muffin top or that extra weight it just takes dedication as well as effort. You will be rewarded for your effort.

28. Take your measurements

I stated this under establishing on your own an objective. There is nothing even more motivating for losing weight than seeing results and also the very best way to see exactly how your body is transforming is by seeing the inches leave. Procedure your hips, midsection as well as breast at the start and after that every 4 weeks. This is far better than weighing on your own as once you lose fat and also begin to gain muscular tissue the scales might disappoint much of a difference, this is due to you firming up those muscle mass as well as the old claiming goes that muscular tissue weighs more than fat. Although most of us recognize that weight is weight so if you have a 1ln of muscular tissue then a 1lb of fat is exactly the same, yes but the density of muscular tissue as well as fat are different so you can shed a 1lb of fat as well as place on a 1lb of muscular tissue however you will still be smaller sized in dimension as muscle mass is a lot a lot more dense than fat so takes up much less room.

29. Dance

Dancing is a fantastic type of cardio, you can either join a dancing class such as Zumba or simply dancing in your very own residence. You will certainly enjoy as well as that fat will certainly be burning off in no time.

30. Don't Give Up

If you miss out on a day of exercise don't quit, you have not stopped working, simply get back available and also begin once again the following day. It will be less complicated to return into it the quicker you start once again. Remember why you are doing it, remember your goal, look at the development you are making as well as maintain going.

[supernaturallyobsessedchic]

You are Mine 2

Alpha!Dean x Omega!Katie/Reader

Warnings: Protective Dean, fluffy fluff

Mobile Masterlist

[A/N: This is not related to the other one, You are Mine, this is still before Dean and Katie/Reader learn they are meant to be.]

~

Long hunt down in the books. The trio figured it was time to let off some steam at the local bar.

Katie had been with the Winchester brothers for years now, after meeting them as a victim to a vampire. She stuck on like glue. Helping the brothers on hunts.

And another successful one under her belt.

The bar setting was the same as usual. Dean hitting on bar waitresses, just small Beta’s, Sam nursing a beer at the bar along with Katie. Sam and Dean are both alpha’s, Katie was an omega. They were like a pack all their own.

As Katie is nursing her second beer two jockey Alpha’s approached her at the bar.

“What’s a pretty, unclaimed omega like you doing at a dirty bar like this sweetheart?” He slurred. Clearly drunk and had one too many.

“Yeah, so pretty, I like your hair.” The other slurred, with a hiccup.

“Come on guys, leave her alone, she didn’t come here for that.” Sam says, sticking up for her.

“Sam, it’s alright.” She tells him.

“Guys not interested. Now leave me alone and bother some other omega.” She turns to them.

“But we don’t want to, we want you sweetheart.” One jock says.

Within seconds Dean is breathing down the dude’s neck.

“She said leave, I’d leave if I were you.” He growled.

Katie could practically smell it come off of him. She was close to cowering behind Dean when she felt the overwhelming presence of his dominance as an alpha, a protective alpha at that.

“Oh yeah, and what are you going to do about it, pretty boy.” Jock one slurred, as he stumbled to make himself appear larger in front of Dean.

“Yeah, we’ll fuck you up.” Jock two slurred.

“Not as bad as how I’ll fuck you two up.” Dean growled.

“Dean, it’s okay, let’s just go.” Katie says, pulling at Dean’s arm.

He obeyed, allowing Katie to drag him out of the bar.

He draped an arm around her, to hug her close burying his nose into her neck. Her scent calming him down.

Back at the bunker, Sam was already lights out, in bed. Katie was heading out of the shower just as Dean was heading in to take one.

Katie had her towel wrapped around her chest, covering her up well as she blow dried her hair.

Dean entered in just his boxers, his clean clothes and towel in his arm. He sat them down on the counter near Katie.

“You okay Dean?” She asked, shutting off her blower.

“Yeah, I’m fine. Why?” he asked.

“It’s just, back at the bar you just seemed, really…protective.” She said.

“Just protecting my friend.” He says.

“Okay.” She says, pushing a thought she had, had earlier to the back of her mind.

“What?” Dean asks, picking up the tone.

“Nothing, it’s nothing Dean. Don’t worry about it.” She says, finishing up her hair.

“Goodnight.” She says as she exits, her clean clothes in her arm.

“Goodnight.” Dean says, not at all convinced that everything was fine.

-

“Guys! I’m going on a supply run, need anything!” Katie shouted as she headed towards the garage.

“I’m good!” Sam shouts.

“I’m good!” Dean shouts.

She gets in the Impala and leaves for the grocery store.

Minutes later, not even mere minutes later Dean was asking where Katie had gone.

“She said she was going on a supply run dude, you even told her you were good.” Sam says.

“She should be back by now.” Dean says, as he’s pacing the library.

“Dude, she left like 2 minutes ago. Give her an hour to get to the store and back.” Sam says. A little shocked by his brothers behavior.

“Dude, you okay?” Sam asks.

“What is it with people asking if I’m okay, I’m fine.” Dean complains.

“Dude, ever since that altercation at the bar you’ve been antsy, nervous, always needing Katie in your sight. You have been acting, protective.” Sam says.

“As I told Katie last night, just protecting my friends.” He said, near growling.

“This isn’t a friend; this is your mate dude. Mates do this, this, protective thing. Alpha’s especially.” Sam explained.

“Sam, get real.” Dean says, not taking it.

“Okay, fact one, you damn near murdered two alphas in a bar that just got close to Katie, fact two, Katie has been gone a little over 3 minutes and you’re going crazy.” Sam explains.

“Need I go on?” He asks.

Dean just rolls his eyes.

“I’m telling you dude; you guys are true mates. Next month you guys should be synced up too.” Sam goes.

“Dude, really?” Dean goes, disgusted.

“I can smell it off of you guys. Her Heat is going to be coming soon and so’s your rut. You’re protective of her, it’s more than just a friendship thing dude.” Sam says.

“And I say, before you screw anything up, do something about it. Make a move. Or I will.” Sam threatens.

“You go near her; I’ll kill you myself.” Dean growls.

“See, protective. Do something about it Dean.” Sam tells him.

A set of footsteps is heard in the hallway. It’s Katie.

“Back so soon?” Sam asks.

“Forgot my wallet.” She says hurrying to her room.

“Second thought, Katie, I’ll come with.” Dean says.

“Yeah, he’s been driving me up the wall.” Sam groans.

“It’s okay, I could use some company.” Katie says walking out of her room, wallet in hand.

-

At the store, Katie grabbed her some stuff for her heat. All while buying food to make for lunch and supper.

Alpha’s coming in and out, Dean getting close to Katie.

“Dean, you’re giving me claustrophobia, can we please give me some breathing room here.” Katie complained, finally caving after the last Alpha passed her.

“Sorry, I’m just…” Dean goes, rubbing the back of his neck. Pausing.

“Just?” Katie pushes.

“I can’t stop thinking about you, I’m protective of you Katie. Sam says it’s a true mate thing.” Dean says.

“It is, my mom and dad were true mates, both alphas at that.” She explained.

“Oh god, that’s comforting.” Dean groans. Katie giggles.

“Truth be told, I’m a little protective of you too Dean. Whenever a female, whether they’d be omega or alpha I just feel the need to be close to you is all.” She said.

“Me too.” Dean says, taking her hands in his. Causing the two to look into each other’s eyes, deeply. Without realizing they’re leaning in closer, and closer.

Their lips touched in a soft and gentle kiss.

A stray child, “Look mommy!” caused the two to pull out.

The two laugh.

“Let’s hurry home before Sam wonders what’s taking so long.” Katie says.

“What’s for supper?” he asks.

“Artichoke, spinach, cream cheese, some mozzarella cheese all stuffed in a baked potato.” She answers.

“That’s it?” Dean asked.

“Don’t worry, I’ll also make some steaks to go with it.” She says. Giggling.

“Any pie?” he asks.

“For dessert, yeah. I bought a ton of berries, so a mixed berry pie.” She says.

“Yup, we are mates. Omega.” Dean says hugging her from behind as they approach the register.

“Alpha.” She giggles.

~

[imagine-organization-xiii]

The Organization + favorite meal time (breakfast, brunch, etc.). Bonus if you include what they eat during said meal time. :3

Thank you, anon!  I was so tempted to just make a bunch of separate posts with everything they eat for every meal but idk if anyone would like to see it and it would probably take a while ugh.

Xemnas

Tea time is his favorite time of day even if he doesn’t drink tea.  It’s quiet and peaceful and gives him time to think about what he’s already done that day and what he has left to do before the day ends.

He’ll often have a cup of coffee and a small snack with Luxord if he has the time, but he mostly likes tea time because everyone tends to leave him alone.

Xigbar

Dinner is the best time.  More of a meat and potatoes man than a soup and salad boy.  Doesn’t like fancy food.  Anything basic and filling is the way to go for Xigbar.

A medium rare steak with roasted red potatoes or even some pasta if he’s feeling adventurous? Perfect.  Best served with a light beer to round out a great meal.

Xaldin

Likes a heavy dinner because he says it helps him relax.  Also a meat and potatoes man - anything hearty and filling is perfect for him.

Likes stews, lasagnas, and pastas, usually with a salad on the side to round out the meal with something light.

Vexen

Doesn’t like to eat anything heavy at any meal time.  Usually eats something light like a salad with chicken strips or even a small cup of soup during supper and is good until the next morning.

Skips dinner because eating so soon before bed makes it hard for him to sleep and gives him weird dreams.  Has enough trouble sleeping as it is, so doesn’t want to tempt fate by eating late.

Lexaeus

This man is such a dad friend, I swear.  Stresses to the other members that breakfast is the most important meal of the day.  Loves breakfast and brunch and makes some really fantastic omelette’s.

He loves to get his daily dose of protein in bacon, sausages, hashbrowns, and pancakes.  Sometimes he’ll take some fried ham, if he happens to be in the mood.  Likes to have his breakfast with coffee and orange juice.

Zexion

Breakfast is his favorite, if only because it’s the most acceptable time to drink four cups of coffee back to back without stopping or being judged.

Usually goes without eating food for breakfast, but will sometimes eat a bowl of oatmeal with cinnamon sugar if Lexaeus glares at him long enough.

Saix

Doesn’t eat any full meals;  Saix is an ‘on the go’ snack man.  Has several packages of different types of energy bars in his room and will eat one if the hunger becomes too much.

Will eat pretty much anything for a snack as long as it doesn’t take a long time.  Recently found out about meal prepping and sometimes takes a day out of his week to just make a bunch of meals that he can quickly grab and eat over the following weeks.

Axel

Likes dinner and wants it to be hot and spicy.  Loves spicy Indian curry, spicy burritos and beans, and any type of hot Cajun meals.  Anything that can warm him up from the inside out is perfect for Axel.

Usually glugs down a soda with anything he eats, but he’s been trying to drink more water and juice to make sure he stays healthy.  Really loves cranberry juice because it helps his digestive system function properly with all of the spicy food he eats.

Demyx

Would literally eat cereal for every meal if the other organization members would let him.  LOVES cereals of all kind, especially Cinnamon Toast Crunch. Zexion once caught him replacing the milk in his cereal with Mountain Dew and had to throw an intervention before Demyx went into a sugar coma.

Broadened his horizons and is now a huge fan of chicken nuggets and hot pockets, though he still thinks having anything but cereal for breakfast is sacrilege.

Luxord

You would think that tea time would be his favorite time of day, but no.  Luxord is all about brunch.  Still able to have his cup of tea, but enjoying it with a small plate of French toast and fruit or even a small cinnamon roll.

Likes to eat a heavy breakfast to get himself ready for the day but usually eats light for every other meal.

Marluxia

Would eat an Olive Garden style meal for lunch every day if he could. Soup, salad, and breadsticks? Amazing.  Loves bread of every kind, but his favorite is pumpernickel.

Also a fan of pasta, but it’s too heavy to eat for anything but supper or dinner.  Likes red sauces instead of white sauces - huge fan of spaghetti and baked ziti.

Larxene

Loves lunch time because she can usually have a meal on the go.  She doesn’t really have any food preferences as long as they’re easy to make and quick to eat.

A fan of sandwiches of all kind - give her a club sandwich and a bag of chips with a bottle of water and she’s good to go until dinner.

Roxas

Doesn’t have a favorite meal time, as long there’s dessert somewhere in the meal.  Sea salt ice cream is the perfect dessert to any meal you can possibly create, but he’ll pretty much eat anything as long as it’s sugary and sweet.

Sometimes goes to get a midnight snack in the middle of the night with Xion if he can’t sleep.

Xion

Loves midnight snacking.  Eats light for every meal during the day but is still sometimes always hungry, so tends to sneak into the kitchen in the middle of the night to ease the hunger pangs.

Usually gets something easy to eat at night.  Xion will sometimes take a bowl of Demyx’s cereal and cut up a few bananas to add to it.  Sometimes will have a cup of yogurt with oats or maybe even some fruit.