#hpfitness

[stevebfit28-blog]

The weekend is gone and Monday is back but instead of letting it get me down I'm going to kick it's ass with a back workout. As always it will feature deadlifts, rows and a few other classic exercises. If you're interested in giving it a go DM or email me and I'll send it through. . #mondaymotivation #highperformancefitness #hpf #hpfitness #personaltrainer #onlinetrainingprograms

[jassmenny]

New Watch Day! by invincibledex https://www.reddit.com/r/EDC/comments/hpfits/new_watch_day/?utm_source=ifttt

[chemicalworldnews]

Sabic launches new fibre thermoplastic tapes

RIYADH, SAUDI ARABIA: Sabic is expanding its UDMAX range of continuous fibre thermoplastic composites with the addition of carbon fibre-reinforced tapes.

The new materials are UDMAX GPE (glass fibre reinforced polyethylene) and UDMAX CPA (carbon fibre-reinforced polyamide).

“Sabic is looking into entering new markets with the addition of the carbon-fibre reinforced tapes to our existing portfolio of continuous fibre thermoplastics. Having unique mechanical properties, they enable the production of stiffer, stronger and more lightweight parts and can be used in a variety of applications such as pipes, pressure vessels, sporting goods,” said Andrey Turchin, fibre-reinforced thermoplastic (FRT) business leader, Sabic.

Sabic will be targeting the automotive, transportation, building & construction and energy markets. In addition to the new carbon-fibre reinforced tapes, the company will display a roll of UDMAX GPP 45-70 tape which is over 2000m in length.

For the first time, Sabic will present to the market material forms made out of UDMAX GPP 45-70 tape: plain-woven and cross-plied (0/90) material. These material forms gain interest for manufacturing of the lightweight thermoplastic (sandwich) panels for transportation and building and construction markets due to excellent stiffness, strength and impact resistance.

Earlier this year, Sabic’s fibre reinforced thermoplastic composite technologies were used in the ICEhouse – an iconic structure designed by the architect William McDonough and built at the World Economic Forum in Davos, Switzerland.

Thermoplastic composite sandwich floor panels with skins made out of UDMAX GPP 45-70 tape replaced plywood being up to 50 percent lighter, with higher abrasion and impact resistance. The thermoplastic composite floor panels do not absorb water and therefore do not decay, increasing safety in use and lifetime of the flooring. Another application was the tubular composite structures made with UDMAX GPP 45-70 tape, a continuous fibre reinforced polypropylene, which partially replaces aluminium L-shaped profiles.

Converters can potentially benefit from the many advantages offered by UDMAX tapes compared to alternatives. The tapes enable light weighting, have short manufacturing cycle times, and are also recyclable. Application process techniques include lamination, weaving, over moulding, tape laying and tape winding.

UDMAX tapes are made using a unique proprietary HPFIT technology, which quickly and precisely enables the spread and combination of thousands of glass or carbon fibres with a thermoplastic matrix.

As a result, the tapes have a high density of fibres, high-quality fibre impregnation in the resin matrix, minimal void content, fewer broken fibres and a resin-rich surface. They can be used to form composite materials that can, in turn, be used to manufacture lightweight components with sought-after performance compared to alternative materials.

© Worldofchemicals News

[stevebfit28-blog]

Time for a late night leg workout and to test out my new @ryderwearshoes . #highperformancefitness #hpf #hpfitness #grouptraining #funcfit30 #noexcuses #workout #workhard #getfit #fitness #gymclothing #trainhard #getresults #brisbane #motivation #fitness #fit4life #fitfam #enoggera #lifestyle #healthyliving #motivation #ryderwear #gymshoes #fitfam #personaltrainer #onlineprograms

[stevebfit28-blog]

When it's Friday night and your birthday you get to eat the whole pizza don't you?? . . #pizza #highperformancefitness #hpf #hpfitness #personaltrainer #onlineprograms #weights #cardio #training #PT #timetostart #yourtimeisnow #howbaddoyouwantit #getupandgrind #birthday #lifestyle #healthyliving #motivation #fitness #fit4life #fitfam #aussie #fitspo

[stevebfit28-blog]

Seared salmon and salad for dinner tonight. Tastes as good as it looks, perfect way to finish off a busy day . #highperformancefitness #hpf #hpfitness #grouptraining #funcfit30 #noexcuses #functionalfitness #gymspiration #motivation #fitness #fit4life #fitfam #aussie #fitspo #healthy #livewell #activeliving #personaltrainer #onlineprograms #weights #cardio #training #PT #healthyeating #eatwell #fuelyourbody #live #foodporn #fitfood

[stevebfit28-blog]

Steve at High Performance Fitness training plans are not generic 1 size fits all programs. They aren't 6, 8 or 12 week shred/ fat loss plans. They are individual training programs with the goal of creating sustainable lifestyle & fitness. . Sign up now and *Set your specific fitness goals *Receive a detailed training program including calendar & workouts *Continually reviewed and updated programs *7 days of nutritional guidance to help kick start your journey *Messaging service directly with myself (Steve) *Update your stats, photos and track your progress. Join the HPFteam and lets achieve your goals together . #teamhpf #highperformancefitness #hpfitness #onlineprograms #onlinetraining #personaltrainer #PT #timetostart #yourtimeisnow #howbaddoyouwantit #getupandgrind #focus #getafterit #healthyliving #healthyeating #eatwell #fuelyourbody #lifestyle #sustainable #fitness #fit4life #trainhard #workout #workhard #getfit #fitness

[stevebfit28-blog]

Follow these 3 points and you will be well on the way to success in the gym. . #humpday #motivation #highperformancefitness #hpf #hpfitness #grouptraining #funcfit30 #noexcuses #workout #personaltrainer #onlineprograms #weights #cardio #training #workout #workhard #getfit #fitness #hpf #trainhard #getresults #brisbane #motivation #nutrition #gymclass #hiitclass #functionalfitness #gymspiration

[stevebfit28-blog]

Stop comparing yourself to others...The person you see in the mirror is your competition. Always strive to be better than yesterday, work hard, eat healthy and the results will show. . If you need help getting started or with your existing workout program, hit the link in my bio and let me help . #highperformancefitness #hpf #hpfitness #personaltrainer #onlineprograms #weights #cardio #training #PT #timetostart #yourtimeisnow #howbaddoyouwantit #getupandgrind #fitness #fit4life #fitfam #aussie #fitspo #model #lifestyle #healthyliving #motivation #passion #gymlife #workout #workhard #getfit

[stevebfit28-blog]

Welcome back Monday, time to get after it. Start your week off the right way with focus, determination and a solid workout . #highperformancefitness #hpf #hpfitness #grouptraining #funcfit30 #noexcuses #functionfitness #personaltrainer #onlineprograms #weights #cardio #training #PT #timetostart #yourtimeisnow #gym #fitness #fit4life #fitfam #aussie #fitspo #healthy #livewell #activeliving #howbaddoyouwantit #getupandgrind #focus #getafterit

[stevebfit28-blog]

During the festive season it's easy to let our motivation & consistency drop off. With family and social gatherings more frequent this time of year all with plenty of food and alcohol on offer it is easy to be tempted to say stuff it I'll get back on track during the new year. But ask yourself this "is it worth throwing your progress to the side and starting all over again" The simple answer is NO, it's much easier to stay consistent in the gym and enjoy yourself in moderation. Just because it's the festive season doesn't mean you have to pig out on everything in site. DM for training programs . #highperformancefitness #hpf #hpfitness #grouptraining #funcfit30 #noexcuses #workout #workhard #getfit #fitness #hpf #trainhard #getresults #brisbane #personaltrainer #onlineprograms #weights #cardio #training #workout #workhard #onlineworkouts #weekend #saturday #onlinetrainer #festive (at High Performance Fitness)

[stevebfit28-blog]

Train hard, eat clean & get results. Always be the hardest worker in the room. . #highperformancefitness #hpf #hpfitness #personaltrainer #onlineprograms #weights #cardio #training #workout #workhard #getfit #fitness #hpf #trainhard #getresults #brisbane #motivation #fitness #fit4life #fitfam #aussie #fitspo #brisbane #enoggera #gymlife #workoutpartner #trainhard #eatclean #picoftheday #ink (at High Performance Fitness)

[stevebfit28-blog]

You get out what you put in. #throwback to when I pushed myself to the point of being sick during one of the gyms #HIIT sessions. Sure I could've paced myself and cruised to the finish but what would that have gotten me??? Nothing. To progress in any form of fitness training you have to push yourself beyond your comfort zone, only you can do that. You can have the best trainer and a well structured class but without you pushing yourself the results will never come. . #highperformancefitness #hpf #hpfitness #grouptraining #funcfit30 #noexcuses #workout #workhard #getfit #fitness #hpf #trainhard #getresults #brisbane #motivation #fitness #fit4life #fitfam #enoggera #fitnessclass #summerbody #lifestyle #healthyliving #motivation #personaltrainer #onlineprograms #weights #cardio #training

[stevebfit28-blog]

Excuses don't get results.. Determination, hard work & consistency get results. Join us today and begin getting results Gym memberships, small group training classes, 1on1 personal training and online training programs available. . #highperformancefitness #hpf #hpfitness #personaltrainer #onlineprograms #weights #cardio #training #PT #grouptraining #funcfit30 #noexcuses #workout #workhard #getfit #fitness #hpf #trainhard #getresults #brisbane #motivation #mondaymotivation #inspiration #fitness #fit4life #howbaddoyouwantit (at High Performance Fitness)

[stevebfit28-blog]

How important it healthy eating?? In my opinion it's number 1. Healthy eating provides your body with the right fuel to not only workout well but for your body to function properly throughout the day. I find if I eat junk food which I do occasionally I don't sleep as well, I feel tired and generally crappy afterwards. People often use the excuse that they don't have time to prep healthy food which I always answer with...by the time you order a pizza and it gets delivered I will have prepped up some chicken with herbs and spices, grilled it on the BBQ and whipped up a quick Salad, It really is that simple. I pre cook all my lunches Sunday afternoon so I always have something healthy to grab out of the fridge. And last of all there is a lot less calories so I can eat more and never feel hungry. Remember you can't out train a bad diet and it's not hard to eat healthy if you plan ahead. Any questions feel free to email or DM me🖒 . #highperformancefitness #hpf #hpfitness #personaltrainer #onlineprograms #weights #cardio #training #PT #timetostart #yourtimeisnow #howbaddoyouwantit #healthyeating

[stevebfit28-blog]

Saturday workout - chest & arms Workout consisted of the following Bench press Pushups Flys DB Incline bench Dips BB curls Tri push downs DB hammer curls Tri kick backs Seated DB curls 6x10 of each exercise . #highperformancefitness #hpf #hpfitness #personaltrainer #onlinetrainingprograms #onlinetraining #workout #workhard #getfit #fitness #hpf #trainhard #getresults #getupandgrind #gymlife #fitspo #healthy #livewell #activeliving #howbaddoyouwantit #focus #weights #trainhard