#how to treat low magnesium

[drchiragpatelortho-blog]

[she-is-ovarit]

This is for all the younger gen Z women, particularly those of you within the ages of 17 to roughly 23. This is written from an American perspective, things might be a little different depending on where you're from.

I graduated high school with the unconscious assumption that certain systems will take care of me. The medical system would educate me on proper nutrition and health issues was probably my largest underlying assumption, but really I just had trust in institutions generally.

This isn't true. You are responsible for learning. As an example, I have been vegetarian since age 14. Nobody talked to me about proper nutrition, they just told me I needed to eat more protein.

I lived a decade of my life having shortness of breath, sleeping issues, clumsiness, cold hands and feet, having brain fog, extreme fatigue, heightened anxiety, etc. My period was extremely light and brown, it'd last for about 2 or so days. I'd go and talk about these problems, and telling doctors that I was vegetarian was one of the first things that came out of my mouth just with any visit because I knew at least that piece was important to communicate.

There was really no action taken over the span of about 10 years. I was told the period thing was normal, that changes for women. A sleep specialist let me know that feeling exhausted was also normal. The brain fog was probably due to anxiety. Here, try allergy medication (tbh that did help for other reasons). Then one day I just asked them to check my vitamin and mineral levels. Prior to this I didn't think you can make requests to doctors, I thought you showed up and they performed tests on what they recommended. With some reluctance from my primary care physician and some compromise because she said my insurance wouldn't cover testing things like B12 levels (I later found out from a nurse that, they would, she would have just needed to fill out extra paperwork), she did some tests.

I found out both my iron and D3 levels were low. What else could be?

I later learned pretty much all the vitamins common to be low for vegetarians were low. D3, magnesium, vitamin Bs, iron, and healthy fats. Bought some liquid vitamins (because the body only absorbs 10% of the pill supplements), began eating an avocado a day, my period became normal for the first time in nine years, and I am able to function.

Another example of how human systems won't educate you: I don't have feeling in some of my toes due to wearing incorrect sized footwear for years resulting in permanent nerve damage. I'm size 11.5 in women's, and I was relying on someone to tell me how proper footwear worked, because surely the guy in the minimum wage position working the footwear section would know.

Don't trust human systems to guide you through how certain things work. Seek specific specialists and experts when you can, and inform yourself on your own. Don't blindly trust search engines like Google, it's not like how it used to be when I was growing up and many millennial adults will tell you to "just google things" because we're used to finding actual substantive answers when we do. However, now, usually whoever pays is who makes the first page or two of search engines, it has nothing to do with what information is "most correct". Don't be afraid to request certain tests be done by doctors or certain referrals made to different specialists.

Edit: And also, I've found general practitioners are terrible when you walk in and tell them about several different symptoms at one time. They're more used to treating one symptom at a time, and they treat the symptom not the root cause. If you go in with a runny nose, general practitioners are going to throw medications at you to try and treat the runny nose, not look deeper into what's causing the runny nose. It's equivalent to if you're in a boat and it's sinking, they're bailing out water without actually fixing the hole or trying to figure out where it is, with the exception of emergency situations and even then it depends.

[yourgamemasterthewhiterabbit]

So to really oversimplify it, Calcium is what your body releases to signal your muscles and tissues to tense up, and Magnesium is what your body uses to tell your muscles and tissues to relax again.

An imbalance of these is BAD.

Too much or too little of either can stop your heart in extreme cases, and suddenly changing your serum/blood levels is particularly dangerous.

Part of why vitamin D is important but also why it's so fucked up supplements often contain magnitudes more than they claim they do, is because vitamin d so strongly impacts how much calcium -also iron- you will suddenly be absorbing from your food, which can trigger cardiac spasms [heart attacks with no clot].

This is why hard water causes muscle cramps and headaches, because it causes you to overdose on calcium, or alternately magnesium, depending on the hard water, location etc...

This is why "calcium channel blockers" relax heart muscle tension, lower your blood pressure and relax your muscles.

This is also why trying to relax your muscles more without lowering your blood pressure is fucking impossible. A problem for anyone with muscle tension but also low blood pressure. You literally cannot treat one without making the other a lot worse.

This is why magnesium supplements -IF YOU ARE DEFICIENT- can help with sleep, high blood pressure, pain and muscle tension.

This is also why -due to the physical feedback created by being physically unable to relax to your nervous system- magnesium can help with anxiety.

You need both for healthy bones too, btw, not just calcium supplements as you age.

Low calcium or too much magnesium can also cause slowed heart rate, missing heartbeats, dizziness, weakness and fatigue. HOWEVER, too much calcium can also cause skipped heartbeats and dizziness from a lack of proper circulation because your heart isn't relaxing enough between beats. Both are dangerous.

BOTH of these minerals can build up in your body and aren't like 'water soluble' nutrients in the body in the same way that vitamin C is for example where too much will just be flushed away, your body stores these bitches in your bones pretty obsessively, so it's a good idea to get your levels checked if you think supplementing either might help you. [Technically they are water soluble, but it's helpful to think of them as being like 'fat soluble' nutrients that your body will hold onto, just like, for bones and not fat... This is also why meat broth and meat in general is high in calcium, once life isn't holding the minerals in the bones it dissolves out into the meat.]

If you have problems with blood pressure, heart symptoms, tension or fatigue at all, it is a good idea to rule out low or high calcium or magnesium as a cause because it's a really simple thing to treat with supplements or dietary changes that doctors can't deny you once you have the information about your blood levels in your hands. You only need them to agree to check your levels here and there to make sure nothing is getting out of hand.

I'm not just saying "ask your doctor before supplementing" I am saying "Doctors are necessary idiots ask them to actually CHECK your blood levels before advising you on whether or not to supplement".

This is why I find it interesting that people with high blood pressure or chest pain or cardiac spasms are asked about their salt intake or told to avoid salt but aren't ever asked about their calcium intake. I'm kind of low-level pissed at all times that doctors don't check both of these mineral levels on a regular basis for everyone.

Having the right mineral levels, including these but also phosphorus and potassium and iron etc... has such a HUGE body-wide impact on things you would never guess they would impact so so badly, but they are like, the main components of the molecules your body uses to do everything, including like, signal nerves and move muscles. You use these things every time your heart beats and every time you breathe or have a thought, etc... They impact everything. Everything.

Hell a lot of lists of the minerals you need will straight up not even mention phosphorus, but your body uses phosphate groups to make ATP... You know, the molecule that is literally "energy" in your body at a cellular level. It is recommended that healthy adults get between 800 mg and 1,200 mg of phosphorus each day. And it's hard to source because most plant sources aren't bio-available unless you soak your grains [remember that trend of "activating" nuts and grains?... I like cokey-cola because is uses phosphoric acid in place of citric acid which gives it a dryer taste and helps my energy levels in ways not accounted for by the caffeine]. But also too much Phosphorus can pull calcium out of your bones and leave it free floating around your body to build up random places and cause problems!

Potassium is an important electrolyte in your BRAIN and without it you can't think critically and can be prone to all sorts of mental problems like confusion, depression, mental fatigue, running instinctively on autopilot and not engaging critically with ideas because you brain literally can't! Low Potassium makes you more susceptible to mental manipulation and lowers your defenses to negative thought patterns.

I know it can sound stupid and fake, but getting the nutrients you need really does impact your day to day health and specifically your energy levels and mood. Mineral deficiencies can cause depression, fatigue and anxiety and can make existing mental health problems so so much worse.

Kowing your micromineral levels is important! [I am sure trace minerals are important too but your body needs so little it's usually a lot harder to be deficient unless you have a very restricted diet or absorption issues].

Check your levels periodically with your doctor's help and make sure you keep them -not just- "in normal ranges" but have your doctor specify whether they are on the high or low end so you know where your wiggle room is to adjust accordingly depending on your symptoms and how those potentially reflect your personal body's needs. [ie: just because your iron isn't dangerously low doesn't mean supplementing it wouldn't help your energy levels, so long as you aren't getting too much, etc]

Btw this is also why starving yourself fucks you up. And it's why having a lot of food aversions gets tricky to manage. You need to eat. You need specific nutrients and not just calories [you need those too]. And by *need* I don't just mean you might feel slightly crappier in some vague abstract way, I mean you need it for your heart and brain to function correctly and for your muscles to move. [Your brain is you]

[fatgirl44]

I can't like just post about this so I'm gonna anon vent. No beef if you just let it sit in your box or delete. BUT I just had a family member tell me another family member has an ED because she eats very little then just eats junk and... whew like she doesn't need to loose weight so i dont st all want to encourage shit but omg do I wanna redirect her to the ortho route or at least just counting calories instead of starve all day then eat a big piece of cake or family size doritos. Like no a treat won't kill you but living like that will hurt your body so much worse than just heavy restricting with a vitamin or only eating whole foods.

I understand you so good with the l00sing weight thing when they're already sk1nny 😭😭

Buttt.... I once was like that too, until I fainted in school and then downloaded tumblr (again) to get some help. Idk who it was but they said to def do metab days where you also take vitamins and it made me actually feel more concentrated (that's usually not like this, because of low vitamin b12) and don't had so long cravings (vitamin c) + my muscle aches weren't 3+ days long 💀👌 (that's magnesium, but it's kinda not a vitamin? idk, I'm not a specialist tbh).

At first, before even talking to her about it, you should watch her more ig. Does she 3at like a rexxie, maybe directly goes to the toilet after all that food or exercises a lot? Nothing is more uncomfortable than suspecting someone to have an 3d, I already made that mistake once 💀. You can, even though you don't know, just casually talk about a healthy lifestyle, how important vitamins and water even though you're undereating (or more like trying to loose weight) are and maybe make her notice what she's doing unconsciously ^^

Thank you for that anon question!! (it's my first 😭🤌) Just ask and please keep me updated on her, I'm pretty curious if she's one of us xD. Have a good wl in 2025, your dear fatgirl44 <3

[femmefatalevibe]

Femme Fatale Guide: Tips For Mindful, Healthy Eating

Be mindful of the foods you keep at home: While I'm not a fan of restriction (especially of entire macronutrients), know yourself well enough to help yourself prevent binging on trigger foods that you start overeating when stressed, tired, etc. My rule of thumb is if I would be uncomfortable having 2 servings of something in a sitting, it doesn't belong in my fridge/freezer/pantry. Keep those treats for socializing or outside of the home.

Discover a selection of healthy meals, snacks, and staple items you love: Physical, nutritional, and emotional satisfaction are all essential to keep your cravings in check. Consider the 5 or so lunches/dinners you love and 1-3 breakfast options, at least 1-2 sweet and savory snacks (like fruit, popcorn, edamame, etc.) to create a simple rotation to keep you satisfied throughout the week. Experiment with different recipes/produce/spices/low sugar & low-fat condiments and seasonings to find what combinations taste the best to you.

Check-in with yourself before eating: Ensure that you're eating due to true hunger rather than feelings of boredom, stress, sadness, etc. If you have the urge to emotionally eat, try to get moving by shaking your arms, dancing around your room, taking a walk, etc. for at least 5-10 minutes before considering getting something to eat.

Enjoy mindful eating: Eat with as few distractions as possible. Take your time to enjoy the food. Take small bites, put your utensils down between bites, and chew slowly. Check in with yourself throughout the eating experience to reconnect with your hungry cues as you get through the plate or bowl of food. See if your hunger is decreasing and how full you feel throughout the experience. Make eating its own separate and enjoyable activity whenever possible.

Have indulgent teas, coffees, and fruit water on hand: Eat if you're truly hungry. But, for the times you're bored or stressed, having a vanilla or cinnamon tea, a cup of cold brew, or a lemon/fruit-infused water can satisfy your desire for some palette simulation

Don't get into a binge-restrict cycle: Allow yourself to eat when you're truly hungry, otherwise, you will overcompensate at a later date. A good litmus test to see if you're truly hungry is to reflect on whether multiple food options could satisfy your current desire for food. If only one food or unhealthy options sound desirable, you're probably experiencing a craving rather than true hunger.

Stay hydrated & get enough sleep: Drinking enough water and a full night's rest are essential to prevent energy crashes that increase your hunger and decrease your inhibitions to give into stress binges or choose unhealthy options. Always keep a glass of water by your side when working, watching TV, etc. to prevent dehydration or a general lack of fluids. Give yourself a loose sleep schedule with an hour or so grace period for your ideal bedtime and wake-up time for the workweek and the weekends.

Ensure you're meeting all of your vitamin requirements: Your body will naturally feel sluggish and more susceptible to cravings if you're not getting enough of certain nutrients on a regular basis. I always supplement with B12 and vitamin D as someone who's been vegan for over a decade. Make sure your diet incorporates nutrients like iron, magnesium, and zinc (common nutrient deficiencies).

[blogbybava]

Interesting facts about cocoa powder

Here are some interesting facts about cocoa powder:

Origin: Cocoa powder is made from cacao beans, which come from the pods of the cacao tree (Theobroma cacao). The beans are fermented, dried, roasted, and then ground to produce cocoa powder.

Types: There are two main types of cocoa powder: natural and Dutch-processed. Natural cocoa powder is acidic and has a strong chocolate flavor, while Dutch-processed cocoa powder has been treated with an alkalizing agent to neutralize its acidity, resulting in a milder flavor and darker color.

Cacao Content: Cocoa powder is rich in flavonoids, which are compounds with antioxidant properties. These flavonoids can contribute to heart health by improving blood flow and reducing blood pressure.

Bitterness: Raw cocoa powder can be quite bitter due to the presence of certain compounds. This bitterness is often balanced out with sugar or other sweeteners in recipes.

Nutritional Value: Cocoa powder is low in fat and calories compared to chocolate bars. It’s also a good source of fiber, iron, and magnesium.

Caffeine: Cocoa powder contains caffeine, although less than coffee or tea. The amount of caffeine can vary depending on the type of cocoa powder and how it’s processed.

Uses: Cocoa powder is versatile and used in a wide range of recipes, from baked goods like cakes and cookies to beverages like hot chocolate and smoothies.

Historical Significance: The use of cacao dates back to ancient civilizations in Mesoamerica, including the Maya and Aztecs, who consumed a bitter chocolate drink made from cacao beans.

Health Benefits: Some studies suggest that the antioxidants in cocoa powder may help improve brain function, reduce inflammation, and support cardiovascular health.

Storage: To maintain its quality, cocoa powder should be stored in an airtight container in a cool, dry place. It can last for several months to a year, but its flavor and potency may diminish over time.

Wanna discover more about cocoa powder? Here is the high quality cocoa powder available in the market. You can also get a bulk supply of the product.

[sycamore-seedling]

so y'know how may is fibromyalgia awareness month?

my body really said…you gonna be aware this month!

or technically two weeks ago, where i ended up in my local ER for a racing heart….and came out with a diagnosis of inappropriate sinus tachycardia (IST), a form of dysautonomia/autonomic nervous system dysfunction most likely caused by my fibro (turns out there are more syndromes under that umbrella than just POTS and you don't have to faint like i always see ppl talking about 😅 thankfully a lot of the treatment and management is the same!).

i was also dehydrated bc my parents (mainly my mom) replaced the tea water in our house that i've been drinking everyday with purified water about 6 months ago, which means i wasn't getting enough electrolytes (in my case, potassium and magnesium) which both help your nerves and heart function.

also i was taking a med for my fibro (amitriplyline) which can affect your heart as a (rare! so don't worry too much if you're taking it as well) side effect.

and then i got a bad case of icu delirium/psychosis or sth. i was only in the hospital for 9 days, but my brain is still recovering from it all. esp bc it was my first time ever staying in one and it was…a lot.

im now on a month leave from work, so im taking a hiatus for a while from tumblr blogging also. my brain needs to rest and i need to re-learn my body once again. 🙃

this is getting long so just gonna wrap up now: happy pride if im not back in time for the start of june! hope everyone's doing well and your pain is low and life is treating you okay. take it a day at a time if its not (like i am) and hopefully i can come back before too long🤞🏾

[pcos-uno-reverse]

Today is day 3 for me on this new pcos lifestyle, and I'd considered waiting to see if it actually makes a difference before I posted anything. But then I thought about how there's so many other women struggling with this disorder, probably going through the same exact thing as me. So I'm inviting you to follow along this journey with me.

In just these 3 days I have noticed a difference in the way my body is feeling.

The general gist of this "diet" is no gluten, no dairy, no added sugar. It's low carb but it isn't keto. I believe this lifestyle is far more sustainable than keto.

Why are women with pcos not supposed to have gluten and dairy? (Keep in mind I'm not a doctor or a dietician. This is all info I've collected from research and from several dieticians)

Dairy has an insulin like growth factor, which will increase androgens (aka male hormones) in women with pcos.

Eating gluten regularly can result in inflammation. If you have pcos, you're already dealing with inflammation. Apparently 1 in 3 Americans already have an intolerance to gluten. So it's very likely that you and I do, too.

I also found one dietician who said that gluten turns into a hormone in your body that mimics thyroid hormones, and therefore your thyroid attacks it. A lot of women with pcos also have hypothyroidism, aka a low functioning thyroid. I am/was one of those women. My last lab results showed normal thyroid levels! So I do believe this checks out. I hadn't even quit gluten completely at the time, but I'd cut out quite a bit.

I found a study from 2012 that said every woman with pcos should be treated for insulin resistance. I have insulin resistance, I've been tested multiple times, it went away for a while but came back. A high amount of insulin in your blood will cause weight gain. When your insulin levels are high, you are going to store fat. It's why we hear women with pcos say they gained 100 lbs in a year.

I am still researching and learning all of this myself.

I am currently on metformin for the insulin resistance. I take several other vitamins as well.

-a daily multivitamin (I take a prenatal, it's got most of the things I was buying separately, so its saved me money in the long run)

-DHA/Fish oil (this is included in my prenatal)

-a probiotic with cranberry included (healthy gut, healthy urinary tract)

-Inositol. This apparently helps women with pcos regulate their cycle, which rings true for me. I'm currently out of this one, and my period was late consecutively for the 3 months I've been out of it. It's expensive so I haven't been able to re purchase yet. However, it is on the top of my list.

-Magnesium/Ashwaganda. I think the ashwaganda knocks me the hell out at night. When I take it, I fall asleep easier. Magnesium is shown to help with anxiety. I take this in a 2 for 1 pill.

-Curcumin (turmeric): this one allegedly helps with inflammation.

-Apple Cider Vinegar: I take this in a pill because I cannot stand the taste of vinegar. This one helps stabilize blood sugar if taken before meals.

I have been looking into berberine and will be purchasing it as soon as possible. Apparently, paired with metformin it can help stabilize blood sugar.

Of course, do your own research and talk to your doctor before you take anything. These are all supplements I've found through research. I'm not sponsored by anyone, and I have no followers, so obviously I'm not making money off of it. These are all things I take daily.

That's all I've got for now, I'm about to go make breakfast. Byeeeeeeeee

[stargaze-art]

How Androids Function - Circulation and "Sentience"

The main way to access the circulatory organ in an android is through the butterfly hatch in the back of the chest casing. On the inside of the chest case, there are four internal clasps that keep the case put together, and right behind the butterfly hatch is the reinforced tungsten “spine” made of detachable links that click together with a sliding mechanism. 

Once the casing has been removed, the circulatory organ can be safely removed for repair or replacement.

The circulatory organ is made of an aluminum alloy with copper and magnesium to retain a low weight and good conductivity, and there are four separated chambers (similar to a human heart). On top of the organ is a battery component that is welded to the top of the circulatory organ, which is used to electrify the hydraulic fluid and increase its efficiency in energizing the robot’s circuits. In all of the chambers, there is a semi-permeable insulating gel that keeps the organ from sparking due to electric overload. The membrane cannot pass the gel through, but it allows the hydraulic fluid to pass through easily whether Sparked (electrified) or Inert (no electric current).

Starting from unelectrified hydraulic fluid from the body, it goes into the top right (riva talcum) chamber, and is filtered into the bottom right (riva bexum) chamber. The hydraulic fluid is pumped up to the battery component, where it’s run through the Sparking Chamber and is given an electric current. The Sparked fluid is then pushed into the top left (lacra talcum) chamber and pumped into the bottom left (lacra bexum) chamber. Once the Sparked hydraulic fluids have been pumped into the lacra bexum, it’s then pumped out of the circulatory organ and through the body to disperse energy throughout the body.

The circulatory organ is safely placed under the chest piece, hidden from the exterior. Vivian, the ship's "motherboard", is the first one to have gotten the optimization of the circulatory organs.

Another part of the circulatory organ is a transmission sensor. This transmission sensor connects to a storage unit inside the android’s head, which is hidden behind the face plate and carefully cushioned by a foam support. The storage unit is called a Sentience Core, or a SenCore.

Despite the name, the core does not provide complete sentience, as this is impossible for artificial intelligence to be 100% sentient without a central nervous system. The core merely stores the algorithmic code from the transmission sensor. The sensor connects to the entire body and creates evolving code, which allows the AI to develop a “personality” around their duties and life. Though this is not true sentience, the AI are treated as though they have complete sentience, which aids in developing their own personality.

[puppyexpressions]

What Fruits Can Dogs Eat?

You already know that fruit is important for keeping yourself healthy, but did you know that it’s great for your dog, too? While dogs don’t need fruit to be at their healthiest, the addition of fresh fruits to your pup’s normal diet, with permission and instructions from your vet, can provide them with an added boost of vitamins, minerals, and antioxidants, as well as some always-welcome extra hydration.

An important thing to remember, however, when it comes to feeding your dog fruit is that while many fruits are great for dogs, not all of them are. In addition to checking out our list of the fruits that you shouldn’t feed your furry friend at the bottom of this page, you should also be sure to pay attention to how your dog responds to certain fruits. If you notice signs of an upset stomach or other discomfort, don’t feed them that type of fruit anymore—even if it’s otherwise safe for them.

Now that we’ve got that important disclaimer out of the way, let’s get to it. Here are 10 of the best fruits to feed dogs.

Apples

An apple a day might not keep the vet away, but slices or otherwise small bits of apple make excellent treats and meal toppers. Just be sure not to feed your dog any apple seeds, since they contain small amounts of cyanide and also pose a choking risk.1

Benefits:

Help clean teeth and freshen breath.

Contain vitamin A, vitamin C, and fiber, and there are also phytochemicals in the skin, which have been found to combat the growth of cancer cells in laboratory studies.2

Bananas

Bananas have a ton of health benefits for our furry friends. They’re also innately portable, making them a good snack to bring along for the two of you to share on long walks.

Benefits:

The fiber in bananas may be good for your dog's digestion.3

Contain high amounts of potassium, fiber, and vitamin C.

Blackberries

It’s safe to share blackberries with your pooch, though use your best judgment in terms of cutting them up into smaller bites. Stick to sweeter blackberries, instead of tart ones, which your dog will likely prefer.

Benefits:

May have antibacterial properties that support good oral health.4

Contain vitamins C and K, manganese, and fiber.

Blueberries

Dogs tend to love blueberries, which are already perfectly sized as treats for mouths both big and small. If you’re dealing with a tiny dog or a big blueberry though, cut the berry in half before serving.

Benefits:      

Blueberries are low in sugar and fat and make a good treat for dogs who need to avoid too many extra calories.

Contain vitamins C and K, as well as calcium, magnesium, zinc, iron, and antioxidants.

Cantaloupe

Cantaloupe is a safe and healthy fruit for your dog to enjoy, but avoid feeding the rind, since the rough texture can cause intestinal damage.5

Benefits:

High doses of beta-carotene, which is good for your dog’s vision and immune system.67

Contains vitamins A, B-6, and C, as well as fiber, potassium, folate, and niacin.

Cranberries

Thanksgiving isn’t the only reason to stock these sweet treats in your home. Cranberries can be fed to your dog raw, cooked, or dried, but skip the sugar-laden cranberry sauce (sorry, Fido).8

Benefits:

Cranberries are high in antioxidants.

Contain vitamins C and E, as well as a range of B vitamins, including thiamin, niacin, riboflavin, and B-6.

Papaya

Go ahead and feed papaya to your pup. The flesh of this exotic fruit makes an excellent snack.

Benefits:

Contain vitamins A, C, E, and K, as well as folate.

Hi in fiber, calcium, and potassium.

Raspberries

When consumed in moderation, raspberries serve as a delicious treat for you dog. And most dogs seem to like them, especially when they’re at their peak sweetness in summer.

Benefits:

Thought to help fight against cancer, circulatory disease, and age-related decline.910

Contain vitamin C, folic acid, copper, magnesium, fiber, and antioxidants.

Strawberries

Like most other berries, strawberries are chock-full of antioxidants. For safe feeding, slice off the leaves at the top first and then quarter the strawberry. If your dog is small, cut each quarter in half (or smaller).

Benefits:

Strawberries can provide a big boost to the immune system with their high level of antioxidants.11 They also have a high water content, making them a hydrating snack.

Contain vitamins C, B-6, K, and E, as well as folate, potassium, and manganese.

Watermelon

Nothing is quite as satisfying on a hot day as a juicy slice of watermelon, and our dogs agree. Just don’t feed the rind or seeds, which are difficult for your dog to digest.12

Benefits:

High in lycopene, an antioxidant that protects against cell damage.

Contain vitamins A, B-6, and C, as well as thiamin, which helps convert fat, protein, and carbohydrates into energy.

Incredibly hydrating thanks to a high water content.

Fruits You Shouldn’t Feed Your Dog

While the list of fruits that dogs can eat is long, as a responsible pet parent you should also be aware of the fruits that dogs can’t eat. These include:

Cherries

Grapefruit

Grapes

Lemons

Limes

Plums

Always err on the side of safety when it comes to feeding your dog any type of fruit for the first time. Even fruits that aren’t on this list can pose a problem to your particular dog, so do your research, feed only small amounts at first, and be on the lookout for signs of a bad reaction.

How to Feed Your Dog Fruit

Fresh or frozen fruit is easy to feed your pet, provided you remove skin, seeds, and pits, and cut the fruit into manageable bites. But if you're up for it, you can get more creative.

Freeze some pup-sicles. Fill each slot in an ice cube tray with fresh water or a tablespoon or so of plain yogurt, then pop in small bits of cut up fruit and freeze. Pop out one of the pup-sicles for an icy treat on a warm day.

Make a smoothie. Start with a base, such as water, plain yogurt, or beef, chicken, or veggie broth (just check the ingredient list first to ensure there’s no onion, garlic, or other no-go foods if you're using store-bought broth). Blend with fresh or frozen fruit, and serve. If you make too big of a serving, freeze the rest in an ice cube tray for quick frozen treats.

Encourage your dog to play with their food. Swap out traditional treats in your dog’s favorite puzzle toy for small bits of fruit instead. They’ll get a nice healthy snack along with lots of mental exercise.

Sprinkle fruit on top of meals. Add some excitement to meal time by using cut up fruit as a topper on your dog’s normal breakfast or dinner. It’s a good way to mix up their meals and add an extra dose of wholesome goodness.

[thru-the-looking-glass-caroline]

Hyperthyroidism part 2 of 2

With hyperthyroidism there are certain things I have to be aware of in order to avoid causing a flare which could make me very sick for instance eating alot of fish and seafood like crab or lobster even though I love those foods they can cause my thyroid problems to act up worse. I have to keep my dairy, soy and gluten in take to a minimum as well as certain vegetables like broccoli, cauliflower and spinach. I also have to really watch my salt intake. These are all things that could trigger worse problems and flare ups with my thyroid and potentially cause me some major health repercussions. Trying to just avoid dairy and gluten alone makes grocery shopping stressful sometimes and more expensive. The combination of hyperthyroidism and malabsorption syndrome makes it hard for my body to get essential nutrients and vitamins and this causes deficiencies, some of which can cause serious damage to my body and organs and if not caught and treated have real potential to kill me. This is why I get blood work and tests done regularly [most of the time once a week] because my potassium is a continuous concern along with my magnesium, iron, vitamin D, Calcium, and zinc. These are the nutrients, vitamins and minerals I seem to end up deficient of more often than not. Usually these deficiencies happen quickly and drop dangerously low fast for me which usually requires me to be admitted into the hospital. Some of the potential outcomes to these deficiencies are: heart attack, stroke, heart failure, breathing and lung problems, weakened immune system making a person more susceptible to infection and the inability to fight it off, cuts and wounds that do not heal, developing diabetes, kidney problems/failure, developing osteoporosis, loss of taste, loss of smell, & loss of eye sight. I would be a liar if I said these things don't scare me if I allow myself to think on them too long.

Another thing I have learned I have to do different because of hyperthyroidism is I have to consume a lot more food than most - especially since I play sports and dance and have a very active lifestyle in addition to having hyperthyroidism and malabsorption syndrome I burn off what I consume very quickly and my body has a difficult time absorbing the nutrients it needs so I eat about every 2 hours. I have to have nutritional supplement drinks prescribed by doctor multiple times a day. I also take a lot of vitamins and supplements I am prescribed.

By far the hardest thing I've had to learn to do is to be aware of how and what I feel physically. It's important for me to be able to recognize the signs in my body that could mean I am dealing with an extreme deficiency so I can get treatment. This ability is something extremely unnatural and sometimes distressing for someone like me because I prefer to live disconnected and disassociated from my body because of PTSD. My mind and emotions really hate being in my body but I have to remind myself that the alternative is potentially suffering a heart attack due to a potassium deficiency or some other deficiency and I could die. I have to choose the uncomfortable, unpleasant thoughts and emotions over disassociating from my body and putting my life at risk. It is a mentally and emotionally draining battle for me but it is worth it because I do enjoy living and there is a hell of a lot more of that to be done!

[femmefatalevibe]

How to have self control with things like food and stuff❤️

Hi love! Here are some of my tips:

Be mindful of the foods you keep at home: While I'm not a fan of restriction (especially of entire macronutrients), know yourself well enough to help yourself prevent binging on trigger foods that you start overeating when stressed, tired, etc. My rule of thumb is if I would be uncomfortable having 2 servings of something in a sitting, it doesn't belong in my fridge/freezer/pantry. Keep those treats for socializing or outside of the home.

Discover a selection of healthy meals, snacks, and staple items you love: Physical, nutritional, and emotional satisfaction are all essential to keep your cravings in check. Consider the 5 or so lunches/dinners you love and 1-3 breakfast options, at least 1-2 sweet and savory snacks (like fruit, popcorn, edamame, etc.) to create a simple rotation to keep you satisfied throughout the week. Experiment with different recipes/produce/spices/low sugar & low-fat condiments and seasonings to find what combinations taste the best to you.

Check-in with yourself before eating: Ensure that you're eating due to true hunger rather than feelings of boredom, stress, sadness, etc. If you have the urge to emotionally eat, try to get moving by shaking your arms, dancing around your room, taking a walk, etc. for at least 5-10 minutes before considering getting something to eat.

Enjoy mindful eating: Eat with as few distractions as possible. Take your time to enjoy the food. Take small bites, put your utensils down between bites, and chew slowly. Check in with yourself throughout the eating experience to reconnect with your hungry cues as you get through the plate or bowl of food. See if your hunger is decreasing and how full you feel throughout the experience. Make eating its own separate and enjoyable activity whenever possible.

Have indulgent teas, coffees, and fruit water on hand: Eat if you're truly hungry. But, for the times you're bored or stressed, having a vanilla or cinnamon tea, a cup of cold brew, or a lemon/fruit-infused water can satisfy your desire for some palette simulation

Don't get into a binge-restrict cycle: Allow yourself to eat when you're truly hungry, otherwise, you will overcompensate at a later date. A good litmus test to see if you're truly hungry is to reflect on whether multiple food options could satisfy your current desire for food. If only one food or unhealthy options sound desirable, you're probably experiencing a craving rather than true hunger.

Stay hydrated & get enough sleep: Drinking enough water and a full night's rest are essential to prevent energy crashes that increase your hunger and decrease your inhibitions to give into stress binges or choose unhealthy options. Always keep a glass of water by your side when working, watching TV, etc. to prevent dehydration or a general lack of fluids. Give yourself a loose sleep schedule with an hour or so grace period for your ideal bedtime and wake-up time for the workweek and the weekends.

Ensure you're meeting all of your vitamin requirements: Your body will naturally feel sluggish and more susceptible to cravings if you're not getting enough of certain nutrients on a regular basis. I always supplement with B12 and vitamin D as someone who's been vegan for over a decade. Make sure your diet incorporates nutrients like iron, magnesium, and zinc (common nutrient deficiencies).

Hope this helps xx

[krristaforce]

How to cure ED and PE permanently?

Erectile dysfunction (ED) and premature ejaculation (PE) are common concerns that affect millions worldwide. These conditions can lead to frustration, low confidence, and strained relationships. The good news? They’re treatable. Whether it’s a temporary setback or an ongoing issue, getting the right solutions can help you feel confidence & enjoy a healthier, more satisfying, intimate life. Let’s explore practical steps to treat ED and PE permanently.

What is ED and PE?

Erectile dysfunction (ED) refers to the inability to keep maintain a firm erection during intimacy. It’s not just a physical issue; mental health plays a big role too. On the other hand, premature ejaculation (PE) happens when a person is unable to delay ejaculation, often within a short period of beginning intimacy.

Both issues can occur due to physical, psychological, or lifestyle factors. But don’t worry—help is available, and permanent solutions exist.

What Causes ED and PE?

To solve a problem, you must first understand its root cause. Here are some common triggers:

Stress and Anxiety: Performance pressure or mental fatigue can interfere with your ability to enjoy intimacy.

Poor Blood Flow: Reduced blood circulation to the penile organ can make it challenging to sustain an erection.

Hormonal Imbalance: Low testosterone levels can affect your libido and performance.

Lifestyle Choices: Smoking, excessive alcohol, poor diet, and lack of exercise all contribute to ED and PE.

Underlying Health Conditions: Diabetes, high blood pressure, or heart diseases often lead to ED.

How Do You Treat ED and PE?

There’s no one-size-fits-all solution. However, combining medical treatments, lifestyle changes, and natural remedies can work wonders.

Medical Treatments

One of the most effective ways to address ED and PE is through medications like Sildenafil 150 mg and Dapoxetine 60 mg. These are the active ingredients in Krrista Force, a trusted combination for treating both conditions.

Sildenafil enhances blood flow to the penile organ, making it easier to achieve and maintain an erection.

Dapoxetine helps delay ejaculation, giving you more control during intimacy.

You can find Krrista Force wholesaler online, making it easy and discreet to purchase these solutions. Always consult a healthcare professional before starting any treatment.

Lifestyle Changes

Sometimes, small adjustments to your daily habits can lead to significant improvements:

Exercise Regularly: Cardio workouts and strength training boost blood flow and stamina.

Eat Healthy: Include foods rich in zinc, magnesium, and antioxidants to improve your overall health.

Quit Smoking and Limit Alcohol: These habits can damage your blood vessels and affect your performance.

Get Enough Sleep: Quality rest helps balance hormones and recharge your body.

Manage Stress: Meditation, yoga, or simply taking time for yourself can reduce anxiety and improve your mood.

Natural Remedies

While medication and lifestyle changes are essential, some natural remedies can complement your efforts:

Herbal Supplements: Ingredients like ginseng, L-arginine, and maca root are known to boost performance.

Pelvic Floor Exercises: Strengthening these muscles can improve control and endurance.

A Balanced Mindset: Open communication with your partner can help reduce performance anxiety and build intimacy.

Why Choose Krrista Force?

If you’re looking for a reliable solution, Krrista Force stands out. Its powerful combination of Sildenafil and Dapoxetine targets both ED and PE, offering a holistic solution. Buying it from a Krrista Force wholesaler online ensures you get genuine products at competitive prices.

This medication is designed for convenience and effectiveness, allowing you to confidently take control of your intimate health.

Tips for Long-Term Success

Regularly practice exercises and maintain a balanced diet.

Build a deeper connection with your partner beyond the physical aspects.

Don’t Ignore Mental Health. Addressing anxiety and stress can improve your well-being.

Always seek guidance from a doctor or therapist when needed.

In The End

Regaining control over your intimate life is possible. With the right combination of medical treatments like Sildenafil and Dapoxetine, lifestyle changes, and natural remedies, you can overcome ED and PE permanently.

Don’t let these conditions hold you back. Explore options like Krrista Force and take the first step towards a healthier, happier, and more confident version of yourself.

Help is just a click away. So, why wait? Look for Krrista Force wholesaler online today!

[marketingpro1]

Bharat Dry Fruits: The Unsung Heroes of Healthy Living

In the bustling world of superfoods and health trends, Bharat Dry Fruits stand as timeless treasures deeply rooted in Indian culture. These nutrient-rich delights have been part of Indian households for centuries, celebrated for their taste, versatility, and health benefits. From enhancing traditional dishes to being the perfect on-the-go snack, dry fruits are indispensable to a balanced diet. Let’s delve into the fascinating world of Bharat Dry Fruits, exploring their significance, types, health benefits, and ways to incorporate them into your daily routine.

The Rich Heritage of Bharat Dry Fruits

India has been a hub for dry fruits trade since ancient times. The country’s diverse climate supports the cultivation of a wide variety of fruits, which are then dried to extend their shelf life and concentrate their flavors. From the almond orchards of Kashmir to the cashew plantations of Goa, Bharat Dry Fruits reflect the rich agricultural tapestry of the nation.

Dry fruits were historically considered luxury items, often gifted during festivals, weddings, and special occasions. Today, they are widely accessible and appreciated not just for their taste but also for their nutritional value. Their popularity has surged as people increasingly turn to natural and wholesome food options.

Types of Bharat Dry Fruits

India is home to a plethora of dry fruits, each with unique flavors and benefits. Here are some of the most popular ones:

Almonds (Badam): Rich in vitamin E, magnesium, and antioxidants, almonds are perfect for boosting brain function and improving skin health.

Cashews (Kaju): Known for their creamy texture, cashews are high in healthy fats and are great for heart health.

Raisins (Kishmish): These naturally sweet dried grapes are packed with iron and fiber, aiding digestion and boosting energy.

Pistachios (Pista): A low-calorie option, pistachios are rich in protein, fiber, and healthy fats.

Walnuts (Akhrot): Loaded with omega-3 fatty acids, walnuts are excellent for brain and heart health.

Dates (Khajur): A powerhouse of natural sugars and essential minerals, dates provide quick energy and improve bone health.

Figs (Anjeer): High in calcium, iron, and fiber, figs are a great choice for improving digestion and bone strength.

Apricots (Khumani): Packed with vitamins A and C, apricots support eye health and skin vitality.

Health Benefits of Bharat Dry Fruits

Bharat Dry Fruits are more than just a tasty treat; they are a powerhouse of nutrition. Here’s why you should include them in your diet:

Boosts Immunity: Loaded with antioxidants and essential vitamins, dry fruits strengthen the immune system, helping the body combat diseases.

Heart Health: Rich in healthy fats, fiber, and minerals, dry fruits like almonds and walnuts reduce bad cholesterol and support heart health.

Energy Boosters: The natural sugars and carbs in dry fruits like raisins and dates provide instant energy, making them ideal for a pre-workout snack.

Improves Digestion: High in dietary fiber, dry fruits promote a healthy gut and prevent constipation.

Supports Weight Management: Despite being calorie-dense, dry fruits like pistachios and almonds help in weight control when consumed in moderation due to their high protein and fiber content.

Enhances Skin and Hair: The vitamins and antioxidants in dry fruits contribute to glowing skin and strong, lustrous hair.

Bone Strength: Dry fruits like figs and apricots are rich in calcium and potassium, essential for maintaining strong bones.

How to Incorporate Bharat Dry Fruits into Your Diet

Adding Bharat Dry Fruits to your daily routine is easy and rewarding. Here are some creative ways to enjoy them:

Breakfast Boost: Sprinkle chopped almonds and raisins over your morning oatmeal or cereal for a nutrient-packed start.

Healthy Snacking: Replace unhealthy snacks with a handful of mixed dry fruits for a quick energy boost.

Smoothies: Blend cashews or walnuts into your smoothies for added creaminess and nutrition.

Baking: Use dry fruits like dates, figs, and apricots in cakes, muffins, and cookies as natural sweeteners.

Cooking: Enhance the flavor of curries, pulao, and desserts with dry fruits like cashews and almonds.

Trail Mix: Create your own trail mix with a mix of dry fruits and seeds for a perfect travel snack.

Homemade Energy Bars: Combine dates, nuts, and oats to make no-bake energy bars that are both delicious and healthy.

Choosing and Storing Bharat Dry Fruits

To ensure you get the best quality, buy dry fruits from reputable sources. Look for natural, unsweetened varieties without added preservatives. Store them in airtight containers in a cool, dry place to retain their freshness and flavor. For extended shelf life, refrigerate or freeze them.

Final Thoughts

Incorporating Bharat Dry Fruits into your diet is a simple yet powerful way to improve overall health and well-being. These nutrient-dense snacks not only satisfy your taste buds but also provide essential nutrients to keep you energized throughout the day. So, whether you’re munching on almonds during a busy workday or savoring a handful of raisins after a workout, you’re investing in your health one bite at a time.

[jenroses]

It is incredible to me how much My depression was most effectively treated by no longer being gaslit by shitty medical professionals. When I started getting diagnoses that made sense, rather than "we can't find anything wrong." Also "yes, we can help you".

Yes, antidepressants were helpful in specific situations. But invariably for me, the biggest depression trigger has been feeling trapped and unheard.

I do a lot of things for my mental health. I take the tiniest dose of otc lithium... Basically a "people where the drinking water has naturally occurring lithium experience less depression" dose (the pharmaceutical dose starts at 600 mg. I take 5. This seems to put a floor under me, so I don't always feel great but I'm not falling into the pit as easily)

I take a low pharmaceutical dose of duloxetine for nerve pain. It would probably be better if I could take more but I can't risk the drug interactions.

Fish oil seems to help stabilize my ability to cope a lot. Going off it for procedures really fucks up my coping ability.

and choline supplements seem to affect my general capacity for enjoyment of literally anything in life.

Magnesium affects a lot of bodily symptoms for me, mitigating my asthma from chronic to only triggered under extreme circumstances, and affecting my general tension level, as well as easing gut issues.

And by far, the most stabilizing factors involve treating my POTS with hydration and electrolytes and mast cell issues with substantial amounts of various h1 and h2 antihistamines. Because it's hard to get out of bed when you're dizzy and it's hard not to feel anxious when you itch and your heart is racing and you feel like there's nothing you can eat that won't hurt you.

For me, standard doses of one antidepressant or another got me past despair on several occasions but they're not fixing the very real issues making me miserable. The problem isn't my brain, it's my body and the world we live in, the brain is just doing its best and I'm trying to help it along.

Sometimes people need that one antidepressant lifelong, and that's fine. If you can feel substantially better with a single medication, yes, do that!

But for me, the side effects tend to be magnified, and most of my issues with depression are situational and/or treatable by other means. My diagnoses are autism, ptsd, adhd and anxiety, except the anxiety isn't really the thing where you feel anxious for no good reason, but because my life has a lot of things going on that literally if I wasn't worried about them people would be worried that I wasn't responding appropriately to situations that are literally anxiety provoking.

Accepting that, "no, I'm not depressed for no reason, this really just is this shitty" did wonders for my mental health in general. There's nothing wrong with my responses to the world, the world just is that fucked up. It is genuinely difficult to live in my body and anyone would have a hard time with this.

Pacing myself, setting boundaries, asking for help and treating the treatable things has gone a very long way towards helping my mood in general.

90s movies: Psychopharmacology is as good as a lobotomy. If you take pills to treat your mental illness it will literally murder your imaginary friends and you will become a boring, lotus-eating conformist drone.

Me after taking my meds: drives the scenic route home to see if there are any geese on the pond and does a little dance in line at the grocery store and comes home to throw everything​ in my fridge into a stew pot because I can finally taste food again while singing songs at my birds in which I replace all the instances of "she" with "Cheese" and doing a Dolly Parton impression on the phone to my sister

[zerobonline]

Holiday Gifting: Why a Non-Electric Water Purifier is the Best Idea?

If you are thinking of gifting ideas, why not choose the gift of health? Water purifiers are essential for providing clean, safe drinking water, making them the perfect holiday gift.

Water purification technology has advanced through the decades, providing clean and safe drinking water. Traditional methods have been replaced with more efficient ones, resulting in a wide range of water purifiers accessible based on size, cost, capacity, and technology. The non-electric water purifier is one of those popular choices.

This article will teach you how non-electric water purifiers function and their benefits. Read on to find out exactly what these purifiers are.

Understanding Electric and Non-Electric Water Purifiers

Water purifiers are vital for clean and safe drinking water, and there are two types: electric and non-electric.

Electric systems use advanced filtering techniques to remove high TDS, heavy metals, and microbes, making them compatible with all water sources. They have digital purity indicators and are appropriate for borewell water.

Non-electric systems rely on gravity or manual filtering, which is less expensive and better suited to municipal water with lower TDS levels. They do not require frequent filter replacements.

Electric cleaners are ideal for high-contamination areas. Non-electric purifiers are a thoughtful, low-maintenance choice for regions with pre-treated water, making them an excellent holiday gift for loved ones. The option is based on the water supply, budget, and purification requirements, ensuring access to clean water tailored to household requirements.

How Does a Non-Electric Water Purifier Work?

A gravity-based water purifier is an affordable and efficient way to cleanse water without electricity. It employs gravity to transport water from a higher to a lower container, passing through many filtration steps to eliminate contaminants. This device uses less water than electric purifiers, which waste much of it.

Sediment filters catch dirt and sand before moving to activated carbon or microfilters, which absorb pollutants such as chlorine and heavy metals. Some purifiers also use ultrafiltration (UF) technology to filter out germs and cysts, ensuring clean drinking water.

These purifiers are intended to operate without electricity, making them dependable during power outages as well. They give continuous access to clean, purified water, perfect for households with inconsistent power supplies.

Overall, non-electric water purifiers combine excellent filtration technology with the ease of no electricity, resulting in clean, safe, and environmentally friendly water while conserving water and energy.

What are the Advantages of a non-electric water purifier?

There are numerous advantages you get from using a non-electric water purification system. Some of them are discussed below:

Easier Maintenance and Installation

Gravity-based purifiers, which include a storage tank, filters, and a water dispensing tap, are well-known for their simplicity and ease of maintenance. Due to their basic structure and usefulness, gravity-based purifiers are simple to use and maintain. The filters are simple to replace and require little maintenance, making them ideal for busy households.

Non-electric water purifiers are easy to install and maintain because only the filter papers or carbon particles are replaced. Regular maintenance costs are considerably lower than those of other water purifiers.

No Essential Elements Are Lost

Non-electric water purifiers are a natural alternative to electric systems, which remove impurities through advanced technology and chemical processes. They keep critical elements in the water during purifying, unlike electric systems, which can remove minerals and nutrients like calcium and magnesium.

Non-electric water purifiers rely on natural methods such as gravity-based systems and manual filtration, including filters such as activated carbon, sediment filters, and ceramic layers.

These water purifiers provide a more natural way to maintain the health advantages of mineral-rich water by providing clean, safe drinking water while keeping critical ingredients for optimal health.

Effective Purification

Non-electric water purifiers eliminate visible contaminants such as dirt, sand, and sediment, giving you safe and clean drinking water. They use sediment filters and activated carbon to catch and destroy pollutants, leaving the water noticeably clean and debris-free.

These purifiers are especially effective in removing suspended particles because of their natural filtration mechanism. The water flows through layers of filters, with gravity drawing it through the system.

This simple yet powerful technology replicates the natural purification process in the earth’s crust. It provides pure water with the necessary minerals and a chemical-free purification experience.

Affordable

Non-electric water purifiers are a lower-cost alternative to electric purifiers that provide clean, safe drinking water without sacrificing quality. They are portable; therefore, they can be quickly relocated between locations, making them excellent for vacationers.

Furthermore, they are simple to maintain because fewer components require regular repairs. It makes them a hassle-free option for many households, providing both convenience and cost savings.

Overall, these water purifiers are a dependable and cost-effective solution for many households, making them a good alternative for people on a budget.

No Wastage Of Electricity

Non-electric water purifiers are a long-term and cost-effective solution for preserving electricity. They use natural forces such as gravity to filter and cleanse water, removing the need for power. In contrast to electric purifiers, which use large amounts of electricity to power pumps, filters, and other components, this strategy decreases energy usage and carbon impact.

These purifiers also work well during power outages, making them perfect for places where power outages occur frequently. Furthermore, they do not require electrical component maintenance, making them easier to use and more dependable.

Overall, non-electric water purifiers provide a solution that assures clean water while reducing unnecessary energy use, making them an excellent choice for individuals trying to save energy.

Endnote

This holiday season, a non-electric water purifier is a worthwhile and meaningful gift for your loved ones. It removes viruses and germs from water, making it safe for daily usage. It has contemporary features and cutting-edge technologies to make filtering easy and efficient.

Here in this blog, everything about the water filter without electricity has been covered. If you have any water purifier-related needs, you can visit ZeroB, one of the most prominent and trustworthy options for water purifier needs.

Get in touch with us today for any inquiry.

To Read More About Non-Electric Water Purifier:

Advantages of a Non-Electric Water Purifier

Plus Points of Using Non-Electric Water Purifiers

Original Source:- https://www.zerobonline.com/holiday-gifting-non-electric-water-purifier-best-idea/