#how to treat low magnesium

[drchiragpatelortho-blog]

[she-is-ovarit]

This is for all the younger gen Z women, particularly those of you within the ages of 17 to roughly 23. This is written from an American perspective, things might be a little different depending on where you're from.

I graduated high school with the unconscious assumption that certain systems will take care of me. The medical system would educate me on proper nutrition and health issues was probably my largest underlying assumption, but really I just had trust in institutions generally.

This isn't true. You are responsible for learning. As an example, I have been vegetarian since age 14. Nobody talked to me about proper nutrition, they just told me I needed to eat more protein.

I lived a decade of my life having shortness of breath, sleeping issues, clumsiness, cold hands and feet, having brain fog, extreme fatigue, heightened anxiety, etc. My period was extremely light and brown, it'd last for about 2 or so days. I'd go and talk about these problems, and telling doctors that I was vegetarian was one of the first things that came out of my mouth just with any visit because I knew at least that piece was important to communicate.

There was really no action taken over the span of about 10 years. I was told the period thing was normal, that changes for women. A sleep specialist let me know that feeling exhausted was also normal. The brain fog was probably due to anxiety. Here, try allergy medication (tbh that did help for other reasons). Then one day I just asked them to check my vitamin and mineral levels. Prior to this I didn't think you can make requests to doctors, I thought you showed up and they performed tests on what they recommended. With some reluctance from my primary care physician and some compromise because she said my insurance wouldn't cover testing things like B12 levels (I later found out from a nurse that, they would, she would have just needed to fill out extra paperwork), she did some tests.

I found out both my iron and D3 levels were low. What else could be?

I later learned pretty much all the vitamins common to be low for vegetarians were low. D3, magnesium, vitamin Bs, iron, and healthy fats. Bought some liquid vitamins (because the body only absorbs 10% of the pill supplements), began eating an avocado a day, my period became normal for the first time in nine years, and I am able to function.

Another example of how human systems won't educate you: I don't have feeling in some of my toes due to wearing incorrect sized footwear for years resulting in permanent nerve damage. I'm size 11.5 in women's, and I was relying on someone to tell me how proper footwear worked, because surely the guy in the minimum wage position working the footwear section would know.

Don't trust human systems to guide you through how certain things work. Seek specific specialists and experts when you can, and inform yourself on your own. Don't blindly trust search engines like Google, it's not like how it used to be when I was growing up and many millennial adults will tell you to "just google things" because we're used to finding actual substantive answers when we do. However, now, usually whoever pays is who makes the first page or two of search engines, it has nothing to do with what information is "most correct". Don't be afraid to request certain tests be done by doctors or certain referrals made to different specialists.

Edit: And also, I've found general practitioners are terrible when you walk in and tell them about several different symptoms at one time. They're more used to treating one symptom at a time, and they treat the symptom not the root cause. If you go in with a runny nose, general practitioners are going to throw medications at you to try and treat the runny nose, not look deeper into what's causing the runny nose. It's equivalent to if you're in a boat and it's sinking, they're bailing out water without actually fixing the hole or trying to figure out where it is, with the exception of emergency situations and even then it depends.

[yourgamemasterthewhiterabbit]

So to really oversimplify it, Calcium is what your body releases to signal your muscles and tissues to tense up, and Magnesium is what your body uses to tell your muscles and tissues to relax again.

An imbalance of these is BAD.

Too much or too little of either can stop your heart in extreme cases, and suddenly changing your serum/blood levels is particularly dangerous.

Part of why vitamin D is important but also why it's so fucked up supplements often contain magnitudes more than they claim they do, is because vitamin d so strongly impacts how much calcium -also iron- you will suddenly be absorbing from your food, which can trigger cardiac spasms [heart attacks with no clot].

This is why hard water causes muscle cramps and headaches, because it causes you to overdose on calcium, or alternately magnesium, depending on the hard water, location etc...

This is why "calcium channel blockers" relax heart muscle tension, lower your blood pressure and relax your muscles.

This is also why trying to relax your muscles more without lowering your blood pressure is fucking impossible. A problem for anyone with muscle tension but also low blood pressure. You literally cannot treat one without making the other a lot worse.

This is why magnesium supplements -IF YOU ARE DEFICIENT- can help with sleep, high blood pressure, pain and muscle tension.

This is also why -due to the physical feedback created by being physically unable to relax to your nervous system- magnesium can help with anxiety.

You need both for healthy bones too, btw, not just calcium supplements as you age.

Low calcium or too much magnesium can also cause slowed heart rate, missing heartbeats, dizziness, weakness and fatigue. HOWEVER, too much calcium can also cause skipped heartbeats and dizziness from a lack of proper circulation because your heart isn't relaxing enough between beats. Both are dangerous.

BOTH of these minerals can build up in your body and aren't like 'water soluble' nutrients in the body in the same way that vitamin C is for example where too much will just be flushed away, your body stores these bitches in your bones pretty obsessively, so it's a good idea to get your levels checked if you think supplementing either might help you. [Technically they are water soluble, but it's helpful to think of them as being like 'fat soluble' nutrients that your body will hold onto, just like, for bones and not fat... This is also why meat broth and meat in general is high in calcium, once life isn't holding the minerals in the bones it dissolves out into the meat.]

If you have problems with blood pressure, heart symptoms, tension or fatigue at all, it is a good idea to rule out low or high calcium or magnesium as a cause because it's a really simple thing to treat with supplements or dietary changes that doctors can't deny you once you have the information about your blood levels in your hands. You only need them to agree to check your levels here and there to make sure nothing is getting out of hand.

I'm not just saying "ask your doctor before supplementing" I am saying "Doctors are necessary idiots ask them to actually CHECK your blood levels before advising you on whether or not to supplement".

This is why I find it interesting that people with high blood pressure or chest pain or cardiac spasms are asked about their salt intake or told to avoid salt but aren't ever asked about their calcium intake. I'm kind of low-level pissed at all times that doctors don't check both of these mineral levels on a regular basis for everyone.

Having the right mineral levels, including these but also phosphorus and potassium and iron etc... has such a HUGE body-wide impact on things you would never guess they would impact so so badly, but they are like, the main components of the molecules your body uses to do everything, including like, signal nerves and move muscles. You use these things every time your heart beats and every time you breathe or have a thought, etc... They impact everything. Everything.

Hell a lot of lists of the minerals you need will straight up not even mention phosphorus, but your body uses phosphate groups to make ATP... You know, the molecule that is literally "energy" in your body at a cellular level. It is recommended that healthy adults get between 800 mg and 1,200 mg of phosphorus each day. And it's hard to source because most plant sources aren't bio-available unless you soak your grains [remember that trend of "activating" nuts and grains?... I like cokey-cola because is uses phosphoric acid in place of citric acid which gives it a dryer taste and helps my energy levels in ways not accounted for by the caffeine]. But also too much Phosphorus can pull calcium out of your bones and leave it free floating around your body to build up random places and cause problems!

Potassium is an important electrolyte in your BRAIN and without it you can't think critically and can be prone to all sorts of mental problems like confusion, depression, mental fatigue, running instinctively on autopilot and not engaging critically with ideas because you brain literally can't! Low Potassium makes you more susceptible to mental manipulation and lowers your defenses to negative thought patterns.

I know it can sound stupid and fake, but getting the nutrients you need really does impact your day to day health and specifically your energy levels and mood. Mineral deficiencies can cause depression, fatigue and anxiety and can make existing mental health problems so so much worse.

Kowing your micromineral levels is important! [I am sure trace minerals are important too but your body needs so little it's usually a lot harder to be deficient unless you have a very restricted diet or absorption issues].

Check your levels periodically with your doctor's help and make sure you keep them -not just- "in normal ranges" but have your doctor specify whether they are on the high or low end so you know where your wiggle room is to adjust accordingly depending on your symptoms and how those potentially reflect your personal body's needs. [ie: just because your iron isn't dangerously low doesn't mean supplementing it wouldn't help your energy levels, so long as you aren't getting too much, etc]

Btw this is also why starving yourself fucks you up. And it's why having a lot of food aversions gets tricky to manage. You need to eat. You need specific nutrients and not just calories [you need those too]. And by *need* I don't just mean you might feel slightly crappier in some vague abstract way, I mean you need it for your heart and brain to function correctly and for your muscles to move. [Your brain is you]

[femmefatalevibe]

Femme Fatale Guide: Tips For Mindful, Healthy Eating

Be mindful of the foods you keep at home: While I'm not a fan of restriction (especially of entire macronutrients), know yourself well enough to help yourself prevent binging on trigger foods that you start overeating when stressed, tired, etc. My rule of thumb is if I would be uncomfortable having 2 servings of something in a sitting, it doesn't belong in my fridge/freezer/pantry. Keep those treats for socializing or outside of the home.

Discover a selection of healthy meals, snacks, and staple items you love: Physical, nutritional, and emotional satisfaction are all essential to keep your cravings in check. Consider the 5 or so lunches/dinners you love and 1-3 breakfast options, at least 1-2 sweet and savory snacks (like fruit, popcorn, edamame, etc.) to create a simple rotation to keep you satisfied throughout the week. Experiment with different recipes/produce/spices/low sugar & low-fat condiments and seasonings to find what combinations taste the best to you.

Check-in with yourself before eating: Ensure that you're eating due to true hunger rather than feelings of boredom, stress, sadness, etc. If you have the urge to emotionally eat, try to get moving by shaking your arms, dancing around your room, taking a walk, etc. for at least 5-10 minutes before considering getting something to eat.

Enjoy mindful eating: Eat with as few distractions as possible. Take your time to enjoy the food. Take small bites, put your utensils down between bites, and chew slowly. Check in with yourself throughout the eating experience to reconnect with your hungry cues as you get through the plate or bowl of food. See if your hunger is decreasing and how full you feel throughout the experience. Make eating its own separate and enjoyable activity whenever possible.

Have indulgent teas, coffees, and fruit water on hand: Eat if you're truly hungry. But, for the times you're bored or stressed, having a vanilla or cinnamon tea, a cup of cold brew, or a lemon/fruit-infused water can satisfy your desire for some palette simulation

Don't get into a binge-restrict cycle: Allow yourself to eat when you're truly hungry, otherwise, you will overcompensate at a later date. A good litmus test to see if you're truly hungry is to reflect on whether multiple food options could satisfy your current desire for food. If only one food or unhealthy options sound desirable, you're probably experiencing a craving rather than true hunger.

Stay hydrated & get enough sleep: Drinking enough water and a full night's rest are essential to prevent energy crashes that increase your hunger and decrease your inhibitions to give into stress binges or choose unhealthy options. Always keep a glass of water by your side when working, watching TV, etc. to prevent dehydration or a general lack of fluids. Give yourself a loose sleep schedule with an hour or so grace period for your ideal bedtime and wake-up time for the workweek and the weekends.

Ensure you're meeting all of your vitamin requirements: Your body will naturally feel sluggish and more susceptible to cravings if you're not getting enough of certain nutrients on a regular basis. I always supplement with B12 and vitamin D as someone who's been vegan for over a decade. Make sure your diet incorporates nutrients like iron, magnesium, and zinc (common nutrient deficiencies).

[blogbybava]

Interesting facts about cocoa powder

Here are some interesting facts about cocoa powder:

Origin: Cocoa powder is made from cacao beans, which come from the pods of the cacao tree (Theobroma cacao). The beans are fermented, dried, roasted, and then ground to produce cocoa powder.

Types: There are two main types of cocoa powder: natural and Dutch-processed. Natural cocoa powder is acidic and has a strong chocolate flavor, while Dutch-processed cocoa powder has been treated with an alkalizing agent to neutralize its acidity, resulting in a milder flavor and darker color.

Cacao Content: Cocoa powder is rich in flavonoids, which are compounds with antioxidant properties. These flavonoids can contribute to heart health by improving blood flow and reducing blood pressure.

Bitterness: Raw cocoa powder can be quite bitter due to the presence of certain compounds. This bitterness is often balanced out with sugar or other sweeteners in recipes.

Nutritional Value: Cocoa powder is low in fat and calories compared to chocolate bars. It’s also a good source of fiber, iron, and magnesium.

Caffeine: Cocoa powder contains caffeine, although less than coffee or tea. The amount of caffeine can vary depending on the type of cocoa powder and how it’s processed.

Uses: Cocoa powder is versatile and used in a wide range of recipes, from baked goods like cakes and cookies to beverages like hot chocolate and smoothies.

Historical Significance: The use of cacao dates back to ancient civilizations in Mesoamerica, including the Maya and Aztecs, who consumed a bitter chocolate drink made from cacao beans.

Health Benefits: Some studies suggest that the antioxidants in cocoa powder may help improve brain function, reduce inflammation, and support cardiovascular health.

Storage: To maintain its quality, cocoa powder should be stored in an airtight container in a cool, dry place. It can last for several months to a year, but its flavor and potency may diminish over time.

Wanna discover more about cocoa powder? Here is the high quality cocoa powder available in the market. You can also get a bulk supply of the product.

[sycamore-seedling]

so y'know how may is fibromyalgia awareness month?

my body really said…you gonna be aware this month!

or technically two weeks ago, where i ended up in my local ER for a racing heart….and came out with a diagnosis of inappropriate sinus tachycardia (IST), a form of dysautonomia/autonomic nervous system dysfunction most likely caused by my fibro (turns out there are more syndromes under that umbrella than just POTS and you don't have to faint like i always see ppl talking about 😅 thankfully a lot of the treatment and management is the same!).

i was also dehydrated bc my parents (mainly my mom) replaced the tea water in our house that i've been drinking everyday with purified water about 6 months ago, which means i wasn't getting enough electrolytes (in my case, potassium and magnesium) which both help your nerves and heart function.

also i was taking a med for my fibro (amitriplyline) which can affect your heart as a (rare! so don't worry too much if you're taking it as well) side effect.

and then i got a bad case of icu delirium/psychosis or sth. i was only in the hospital for 9 days, but my brain is still recovering from it all. esp bc it was my first time ever staying in one and it was…a lot.

im now on a month leave from work, so im taking a hiatus for a while from tumblr blogging also. my brain needs to rest and i need to re-learn my body once again. 🙃

this is getting long so just gonna wrap up now: happy pride if im not back in time for the start of june! hope everyone's doing well and your pain is low and life is treating you okay. take it a day at a time if its not (like i am) and hopefully i can come back before too long🤞🏾

[pcos-uno-reverse]

Today is day 3 for me on this new pcos lifestyle, and I'd considered waiting to see if it actually makes a difference before I posted anything. But then I thought about how there's so many other women struggling with this disorder, probably going through the same exact thing as me. So I'm inviting you to follow along this journey with me.

In just these 3 days I have noticed a difference in the way my body is feeling.

The general gist of this "diet" is no gluten, no dairy, no added sugar. It's low carb but it isn't keto. I believe this lifestyle is far more sustainable than keto.

Why are women with pcos not supposed to have gluten and dairy? (Keep in mind I'm not a doctor or a dietician. This is all info I've collected from research and from several dieticians)

Dairy has an insulin like growth factor, which will increase androgens (aka male hormones) in women with pcos.

Eating gluten regularly can result in inflammation. If you have pcos, you're already dealing with inflammation. Apparently 1 in 3 Americans already have an intolerance to gluten. So it's very likely that you and I do, too.

I also found one dietician who said that gluten turns into a hormone in your body that mimics thyroid hormones, and therefore your thyroid attacks it. A lot of women with pcos also have hypothyroidism, aka a low functioning thyroid. I am/was one of those women. My last lab results showed normal thyroid levels! So I do believe this checks out. I hadn't even quit gluten completely at the time, but I'd cut out quite a bit.

I found a study from 2012 that said every woman with pcos should be treated for insulin resistance. I have insulin resistance, I've been tested multiple times, it went away for a while but came back. A high amount of insulin in your blood will cause weight gain. When your insulin levels are high, you are going to store fat. It's why we hear women with pcos say they gained 100 lbs in a year.

I am still researching and learning all of this myself.

I am currently on metformin for the insulin resistance. I take several other vitamins as well.

-a daily multivitamin (I take a prenatal, it's got most of the things I was buying separately, so its saved me money in the long run)

-DHA/Fish oil (this is included in my prenatal)

-a probiotic with cranberry included (healthy gut, healthy urinary tract)

-Inositol. This apparently helps women with pcos regulate their cycle, which rings true for me. I'm currently out of this one, and my period was late consecutively for the 3 months I've been out of it. It's expensive so I haven't been able to re purchase yet. However, it is on the top of my list.

-Magnesium/Ashwaganda. I think the ashwaganda knocks me the hell out at night. When I take it, I fall asleep easier. Magnesium is shown to help with anxiety. I take this in a 2 for 1 pill.

-Curcumin (turmeric): this one allegedly helps with inflammation.

-Apple Cider Vinegar: I take this in a pill because I cannot stand the taste of vinegar. This one helps stabilize blood sugar if taken before meals.

I have been looking into berberine and will be purchasing it as soon as possible. Apparently, paired with metformin it can help stabilize blood sugar.

Of course, do your own research and talk to your doctor before you take anything. These are all supplements I've found through research. I'm not sponsored by anyone, and I have no followers, so obviously I'm not making money off of it. These are all things I take daily.

That's all I've got for now, I'm about to go make breakfast. Byeeeeeeeee

[stargaze-art]

How Androids Function - Circulation and "Sentience"

The main way to access the circulatory organ in an android is through the butterfly hatch in the back of the chest casing. On the inside of the chest case, there are four internal clasps that keep the case put together, and right behind the butterfly hatch is the reinforced tungsten “spine” made of detachable links that click together with a sliding mechanism. 

Once the casing has been removed, the circulatory organ can be safely removed for repair or replacement.

The circulatory organ is made of an aluminum alloy with copper and magnesium to retain a low weight and good conductivity, and there are four separated chambers (similar to a human heart). On top of the organ is a battery component that is welded to the top of the circulatory organ, which is used to electrify the hydraulic fluid and increase its efficiency in energizing the robot’s circuits. In all of the chambers, there is a semi-permeable insulating gel that keeps the organ from sparking due to electric overload. The membrane cannot pass the gel through, but it allows the hydraulic fluid to pass through easily whether Sparked (electrified) or Inert (no electric current).

Starting from unelectrified hydraulic fluid from the body, it goes into the top right (riva talcum) chamber, and is filtered into the bottom right (riva bexum) chamber. The hydraulic fluid is pumped up to the battery component, where it’s run through the Sparking Chamber and is given an electric current. The Sparked fluid is then pushed into the top left (lacra talcum) chamber and pumped into the bottom left (lacra bexum) chamber. Once the Sparked hydraulic fluids have been pumped into the lacra bexum, it’s then pumped out of the circulatory organ and through the body to disperse energy throughout the body.

The circulatory organ is safely placed under the chest piece, hidden from the exterior. Vivian, the ship's "motherboard", is the first one to have gotten the optimization of the circulatory organs.

Another part of the circulatory organ is a transmission sensor. This transmission sensor connects to a storage unit inside the android’s head, which is hidden behind the face plate and carefully cushioned by a foam support. The storage unit is called a Sentience Core, or a SenCore.

Despite the name, the core does not provide complete sentience, as this is impossible for artificial intelligence to be 100% sentient without a central nervous system. The core merely stores the algorithmic code from the transmission sensor. The sensor connects to the entire body and creates evolving code, which allows the AI to develop a “personality” around their duties and life. Though this is not true sentience, the AI are treated as though they have complete sentience, which aids in developing their own personality.

[puppyexpressions]

What Fruits Can Dogs Eat?

You already know that fruit is important for keeping yourself healthy, but did you know that it’s great for your dog, too? While dogs don’t need fruit to be at their healthiest, the addition of fresh fruits to your pup’s normal diet, with permission and instructions from your vet, can provide them with an added boost of vitamins, minerals, and antioxidants, as well as some always-welcome extra hydration.

An important thing to remember, however, when it comes to feeding your dog fruit is that while many fruits are great for dogs, not all of them are. In addition to checking out our list of the fruits that you shouldn’t feed your furry friend at the bottom of this page, you should also be sure to pay attention to how your dog responds to certain fruits. If you notice signs of an upset stomach or other discomfort, don’t feed them that type of fruit anymore—even if it’s otherwise safe for them.

Now that we’ve got that important disclaimer out of the way, let’s get to it. Here are 10 of the best fruits to feed dogs.

Apples

An apple a day might not keep the vet away, but slices or otherwise small bits of apple make excellent treats and meal toppers. Just be sure not to feed your dog any apple seeds, since they contain small amounts of cyanide and also pose a choking risk.1

Benefits:

Help clean teeth and freshen breath.

Contain vitamin A, vitamin C, and fiber, and there are also phytochemicals in the skin, which have been found to combat the growth of cancer cells in laboratory studies.2

Bananas

Bananas have a ton of health benefits for our furry friends. They’re also innately portable, making them a good snack to bring along for the two of you to share on long walks.

Benefits:

The fiber in bananas may be good for your dog's digestion.3

Contain high amounts of potassium, fiber, and vitamin C.

Blackberries

It’s safe to share blackberries with your pooch, though use your best judgment in terms of cutting them up into smaller bites. Stick to sweeter blackberries, instead of tart ones, which your dog will likely prefer.

Benefits:

May have antibacterial properties that support good oral health.4

Contain vitamins C and K, manganese, and fiber.

Blueberries

Dogs tend to love blueberries, which are already perfectly sized as treats for mouths both big and small. If you’re dealing with a tiny dog or a big blueberry though, cut the berry in half before serving.

Benefits:      

Blueberries are low in sugar and fat and make a good treat for dogs who need to avoid too many extra calories.

Contain vitamins C and K, as well as calcium, magnesium, zinc, iron, and antioxidants.

Cantaloupe

Cantaloupe is a safe and healthy fruit for your dog to enjoy, but avoid feeding the rind, since the rough texture can cause intestinal damage.5

Benefits:

High doses of beta-carotene, which is good for your dog’s vision and immune system.67

Contains vitamins A, B-6, and C, as well as fiber, potassium, folate, and niacin.

Cranberries

Thanksgiving isn’t the only reason to stock these sweet treats in your home. Cranberries can be fed to your dog raw, cooked, or dried, but skip the sugar-laden cranberry sauce (sorry, Fido).8

Benefits:

Cranberries are high in antioxidants.

Contain vitamins C and E, as well as a range of B vitamins, including thiamin, niacin, riboflavin, and B-6.

Papaya

Go ahead and feed papaya to your pup. The flesh of this exotic fruit makes an excellent snack.

Benefits:

Contain vitamins A, C, E, and K, as well as folate.

Hi in fiber, calcium, and potassium.

Raspberries

When consumed in moderation, raspberries serve as a delicious treat for you dog. And most dogs seem to like them, especially when they’re at their peak sweetness in summer.

Benefits:

Thought to help fight against cancer, circulatory disease, and age-related decline.910

Contain vitamin C, folic acid, copper, magnesium, fiber, and antioxidants.

Strawberries

Like most other berries, strawberries are chock-full of antioxidants. For safe feeding, slice off the leaves at the top first and then quarter the strawberry. If your dog is small, cut each quarter in half (or smaller).

Benefits:

Strawberries can provide a big boost to the immune system with their high level of antioxidants.11 They also have a high water content, making them a hydrating snack.

Contain vitamins C, B-6, K, and E, as well as folate, potassium, and manganese.

Watermelon

Nothing is quite as satisfying on a hot day as a juicy slice of watermelon, and our dogs agree. Just don’t feed the rind or seeds, which are difficult for your dog to digest.12

Benefits:

High in lycopene, an antioxidant that protects against cell damage.

Contain vitamins A, B-6, and C, as well as thiamin, which helps convert fat, protein, and carbohydrates into energy.

Incredibly hydrating thanks to a high water content.

Fruits You Shouldn’t Feed Your Dog

While the list of fruits that dogs can eat is long, as a responsible pet parent you should also be aware of the fruits that dogs can’t eat. These include:

Cherries

Grapefruit

Grapes

Lemons

Limes

Plums

Always err on the side of safety when it comes to feeding your dog any type of fruit for the first time. Even fruits that aren’t on this list can pose a problem to your particular dog, so do your research, feed only small amounts at first, and be on the lookout for signs of a bad reaction.

How to Feed Your Dog Fruit

Fresh or frozen fruit is easy to feed your pet, provided you remove skin, seeds, and pits, and cut the fruit into manageable bites. But if you're up for it, you can get more creative.

Freeze some pup-sicles. Fill each slot in an ice cube tray with fresh water or a tablespoon or so of plain yogurt, then pop in small bits of cut up fruit and freeze. Pop out one of the pup-sicles for an icy treat on a warm day.

Make a smoothie. Start with a base, such as water, plain yogurt, or beef, chicken, or veggie broth (just check the ingredient list first to ensure there’s no onion, garlic, or other no-go foods if you're using store-bought broth). Blend with fresh or frozen fruit, and serve. If you make too big of a serving, freeze the rest in an ice cube tray for quick frozen treats.

Encourage your dog to play with their food. Swap out traditional treats in your dog’s favorite puzzle toy for small bits of fruit instead. They’ll get a nice healthy snack along with lots of mental exercise.

Sprinkle fruit on top of meals. Add some excitement to meal time by using cut up fruit as a topper on your dog’s normal breakfast or dinner. It’s a good way to mix up their meals and add an extra dose of wholesome goodness.

[thru-the-looking-glass-caroline]

Hyperthyroidism part 2 of 2

With hyperthyroidism there are certain things I have to be aware of in order to avoid causing a flare which could make me very sick for instance eating alot of fish and seafood like crab or lobster even though I love those foods they can cause my thyroid problems to act up worse. I have to keep my dairy, soy and gluten in take to a minimum as well as certain vegetables like broccoli, cauliflower and spinach. I also have to really watch my salt intake. These are all things that could trigger worse problems and flare ups with my thyroid and potentially cause me some major health repercussions. Trying to just avoid dairy and gluten alone makes grocery shopping stressful sometimes and more expensive. The combination of hyperthyroidism and malabsorption syndrome makes it hard for my body to get essential nutrients and vitamins and this causes deficiencies, some of which can cause serious damage to my body and organs and if not caught and treated have real potential to kill me. This is why I get blood work and tests done regularly [most of the time once a week] because my potassium is a continuous concern along with my magnesium, iron, vitamin D, Calcium, and zinc. These are the nutrients, vitamins and minerals I seem to end up deficient of more often than not. Usually these deficiencies happen quickly and drop dangerously low fast for me which usually requires me to be admitted into the hospital. Some of the potential outcomes to these deficiencies are: heart attack, stroke, heart failure, breathing and lung problems, weakened immune system making a person more susceptible to infection and the inability to fight it off, cuts and wounds that do not heal, developing diabetes, kidney problems/failure, developing osteoporosis, loss of taste, loss of smell, & loss of eye sight. I would be a liar if I said these things don't scare me if I allow myself to think on them too long.

Another thing I have learned I have to do different because of hyperthyroidism is I have to consume a lot more food than most - especially since I play sports and dance and have a very active lifestyle in addition to having hyperthyroidism and malabsorption syndrome I burn off what I consume very quickly and my body has a difficult time absorbing the nutrients it needs so I eat about every 2 hours. I have to have nutritional supplement drinks prescribed by doctor multiple times a day. I also take a lot of vitamins and supplements I am prescribed.

By far the hardest thing I've had to learn to do is to be aware of how and what I feel physically. It's important for me to be able to recognize the signs in my body that could mean I am dealing with an extreme deficiency so I can get treatment. This ability is something extremely unnatural and sometimes distressing for someone like me because I prefer to live disconnected and disassociated from my body because of PTSD. My mind and emotions really hate being in my body but I have to remind myself that the alternative is potentially suffering a heart attack due to a potassium deficiency or some other deficiency and I could die. I have to choose the uncomfortable, unpleasant thoughts and emotions over disassociating from my body and putting my life at risk. It is a mentally and emotionally draining battle for me but it is worth it because I do enjoy living and there is a hell of a lot more of that to be done!

[drgyana]

Risks, Prevention, and Emergency Response to Sudden Cardiac Arrest (SCA)

Sudden Cardiac Arrest (SCA) is a critical condition where the heart stops working unexpectedly, often leading to death if not treated promptly. Unlike other heart issues, SCA can occur in anyone, even those without prior symptoms, making it essential to be aware of its risks, ways to prevent it, and how to respond effectively.

This guide covers the causes of SCA, who may be at risk, steps to prevent it, and what to do if you encounter someone experiencing this condition.

What Is Sudden Cardiac Arrest?

Sudden cardiac arrest is different from a heart attack. A heart attack happens when blood flow to the heart is blocked, while SCA results from an electrical issue that disrupts the heart’s rhythm, causing it to stop. Without immediate care, blood flow to the brain and organs stops, leading to unconsciousness or even death within minutes.

Some main causes of SCA include:

Heart Disease: People with coronary artery disease are at greater risk.

Electrolyte Imbalance: Low levels of potassium or magnesium, which are essential for heart function, can lead to SCA.

Genetic Factors: Some individuals are born with conditions that increase their chances of heart rhythm issues.

Substance Abuse: Certain drugs can affect the heart’s electrical signals and increase SCA risk.

Who Is at Risk of Sudden Cardiac Arrest?

Certain factors make some individuals more likely to experience SCA:

Age and Gender: Men over 45 and women over 55 are more prone to SCA.

Family History: A family history of heart issues increases the risk.

Lifestyle: Habits like smoking, excessive drinking, lack of exercise, and an unhealthy diet can raise SCA risk.

Health Conditions: High blood pressure, high cholesterol, diabetes, and obesity all contribute to higher SCA chances.

Preventing Sudden Cardiac Arrest

Although not all cases of SCA can be prevented, certain steps can help reduce risk:

Routine Health Checks: Regular doctor visits to monitor blood pressure, cholesterol, and other heart health markers are crucial.

Heart-Healthy Diet: Eating more fruits, vegetables, lean proteins, and whole grains while reducing salt, sugar, and unhealthy fats can help lower SCA risk.

Exercise Regularly: Activities like walking, swimming, or cycling for at least 150 minutes a week strengthen the heart and improve overall health.

Avoid Smoking and Limit Alcohol: Smoking damages blood vessels, and too much alcohol can harm the heart’s rhythm. Quitting smoking and drinking in moderation are essential for heart health.

Manage Stress: Chronic stress impacts the heart, so practicing relaxation techniques like deep breathing, meditation, or yoga can be helpful.

What to Do During Sudden Cardiac Arrest

Immediate action is crucial when someone experiences SCA. Here’s what to do:

Call for Emergency Help: Dial emergency services as quickly as possible.

Start CPR: Cardiopulmonary resuscitation (CPR) can keep blood flowing to the brain and other organs while waiting for medical help.

Use an AED: An automated external defibrillator (AED), available in many public places, can restart the heart. Using an AED quickly after SCA occurs can double or triple survival chances.

Seek Follow-Up Care: For those who survive SCA, follow-up care with a cardiologist is essential to prevent future episodes. In Bhubaneswar, for instance, heart specialists like Dr. Gyana Ranjan Nayak can provide personalized care for those at risk of SCA.

Final Thoughts

Sudden Cardiac Arrest is a serious risk that can happen to anyone. Knowing the causes and adopting preventive habits can help reduce the chance of SCA. Additionally, understanding how to respond in an emergency can save lives. Regular check-ups, a balanced lifestyle, and basic CPR knowledge are all important ways to protect your heart health.If you or a loved one is concerned about SCA, consider consulting the best and reputed Cardiologist in Bhubaneswar as Dr. Gyana Ranjan Nayak, who can provide expert advice on prevention and care. Taking proactive steps today can make a difference in safeguarding your heart health.

[femmefatalevibe]

How to have self control with things like food and stuff❤️

Hi love! Here are some of my tips:

Be mindful of the foods you keep at home: While I'm not a fan of restriction (especially of entire macronutrients), know yourself well enough to help yourself prevent binging on trigger foods that you start overeating when stressed, tired, etc. My rule of thumb is if I would be uncomfortable having 2 servings of something in a sitting, it doesn't belong in my fridge/freezer/pantry. Keep those treats for socializing or outside of the home.

Discover a selection of healthy meals, snacks, and staple items you love: Physical, nutritional, and emotional satisfaction are all essential to keep your cravings in check. Consider the 5 or so lunches/dinners you love and 1-3 breakfast options, at least 1-2 sweet and savory snacks (like fruit, popcorn, edamame, etc.) to create a simple rotation to keep you satisfied throughout the week. Experiment with different recipes/produce/spices/low sugar & low-fat condiments and seasonings to find what combinations taste the best to you.

Check-in with yourself before eating: Ensure that you're eating due to true hunger rather than feelings of boredom, stress, sadness, etc. If you have the urge to emotionally eat, try to get moving by shaking your arms, dancing around your room, taking a walk, etc. for at least 5-10 minutes before considering getting something to eat.

Enjoy mindful eating: Eat with as few distractions as possible. Take your time to enjoy the food. Take small bites, put your utensils down between bites, and chew slowly. Check in with yourself throughout the eating experience to reconnect with your hungry cues as you get through the plate or bowl of food. See if your hunger is decreasing and how full you feel throughout the experience. Make eating its own separate and enjoyable activity whenever possible.

Have indulgent teas, coffees, and fruit water on hand: Eat if you're truly hungry. But, for the times you're bored or stressed, having a vanilla or cinnamon tea, a cup of cold brew, or a lemon/fruit-infused water can satisfy your desire for some palette simulation

Don't get into a binge-restrict cycle: Allow yourself to eat when you're truly hungry, otherwise, you will overcompensate at a later date. A good litmus test to see if you're truly hungry is to reflect on whether multiple food options could satisfy your current desire for food. If only one food or unhealthy options sound desirable, you're probably experiencing a craving rather than true hunger.

Stay hydrated & get enough sleep: Drinking enough water and a full night's rest are essential to prevent energy crashes that increase your hunger and decrease your inhibitions to give into stress binges or choose unhealthy options. Always keep a glass of water by your side when working, watching TV, etc. to prevent dehydration or a general lack of fluids. Give yourself a loose sleep schedule with an hour or so grace period for your ideal bedtime and wake-up time for the workweek and the weekends.

Ensure you're meeting all of your vitamin requirements: Your body will naturally feel sluggish and more susceptible to cravings if you're not getting enough of certain nutrients on a regular basis. I always supplement with B12 and vitamin D as someone who's been vegan for over a decade. Make sure your diet incorporates nutrients like iron, magnesium, and zinc (common nutrient deficiencies).

Hope this helps xx

[vipassana4u]

Nutritional Therapy in Naturopathy

Nutritional therapy plays a fundamental role in naturopathy, as it uses food and natural supplements to support the body’s healing processes, prevent disease, and promote long-term wellness. Unlike conventional diets focused on weight loss alone, naturopathic nutritional therapy aims to treat the root causes of health issues by addressing underlying deficiencies and promoting balance within the body’s systems.

Core Principles of Nutritional Therapy in Naturopathy

Naturopathic nutritional therapy is based on several core principles, such as bio-individuality, which means that each person’s dietary needs are unique. Rather than adhering to a one-size-fits-all approach, a nutritional therapist in naturopathy assesses the unique needs of each individual, considering factors such as lifestyle, genetics, health history, and specific wellness goals.

Another core principle is the emphasis on whole, unprocessed foods. Naturopathic nutrition strongly favors foods that are close to their natural state—fruits, vegetables, whole grains, legumes, nuts, and seeds—due to their higher nutrient density and lower levels of artificial additives, preservatives, and sugars. Eating whole foods minimizes the body’s toxic load, which can otherwise lead to inflammation and chronic health conditions.

The Role of Nutrients in Health

In naturopathy, nutrition is understood not just as a source of energy but as a primary means of supporting the body’s healing. Each nutrient—vitamins, minerals, amino acids, and fatty acids—plays a unique role in the body, impacting everything from immune function and energy production to mental clarity and emotional health.

For example:

Vitamins such as A, C, D, and E are essential for immune health, skin repair, and antioxidant protection.

Minerals like magnesium, calcium, and potassium support muscular and cardiovascular health.

Fatty acids, particularly omega-3s, are crucial for brain function, reducing inflammation, and heart health.

Amino acids, found in protein, are building blocks for muscle and tissue repair, as well as neurotransmitter production, which influences mood.

When individuals experience health issues, naturopathic practitioners look at how nutritional deficiencies may be contributing to symptoms. For instance, chronic fatigue can be linked to iron, magnesium, or vitamin B12 deficiency, while skin issues might signal low vitamin E or omega-3 fatty acids. Naturopathic nutritional therapy addresses these deficiencies directly to restore the body’s balance.

Detoxification and Nutritional Therapy

Detoxification is an important aspect of nutritional therapy in naturopathy. The body has natural detoxification pathways through the liver, kidneys, and skin, but these can become overwhelmed by toxins from processed foods, pollutants, and stress. Nutritional therapy supports detoxification by emphasizing foods and supplements that help cleanse and protect the liver and other organs involved in eliminating waste.

For example, leafy greens, garlic, and beets are often recommended in detoxifying protocols because of their high levels of antioxidants, fiber, and compounds that support liver function. Similarly, drinking plenty of water, herbal teas, and reducing caffeine and alcohol intake are all practices that support detoxification, allowing the body to better absorb nutrients and maintain a balanced state.

Food as Medicine

One of the foundational ideas in naturopathy is "food as medicine." Rather than relying on medications to mask symptoms, naturopathic nutritional therapy uses food to address the causes of illness. For example, someone with high blood pressure may benefit from reducing sodium and increasing potassium through foods like bananas, avocados, and leafy greens rather than solely relying on medication. For digestive issues, the emphasis may be on increasing fiber and consuming probiotics through fermented foods like yogurt, sauerkraut, or miso.

By teaching clients to see food as a form of healing, nutritional therapists empower individuals to make long-term, sustainable dietary choices that support health beyond mere symptom management.

The Importance of Gut Health

Naturopathy places a high importance on gut health, as it is linked to nearly every other system in the body. Nutritional therapy in naturopathy often involves addressing the gut microbiome through diet and lifestyle changes. A healthy gut microbiome helps with digestion, nutrient absorption, immune function, and even mental health, as the gut is closely connected to the brain.

Therapists may recommend fiber-rich foods, prebiotics (like garlic, onions, and bananas), and probiotics (such as yogurt, kefir, and fermented vegetables) to support healthy gut bacteria. In cases of chronic digestive issues or "leaky gut," which can lead to inflammation, therapists might advise an elimination diet to remove common irritants like gluten or dairy, allowing the gut to heal and function properly.

Practical Approach to Nutritional Therapy in Naturopathy

In practice, nutritional therapy in naturopathy involves a thorough initial assessment of the client’s diet, lifestyle, health history, and specific symptoms. This is followed by a tailored dietary plan that may include:

Meal planning: Designing meals that ensure balanced macronutrients (proteins, fats, and carbohydrates) and adequate micronutrients.

Natural supplements: When dietary changes alone are not enough to correct deficiencies, natural supplements such as vitamins, minerals, and herbal remedies may be prescribed.

Mindful eating practices: Therapists often advise clients to practice mindful eating, paying attention to hunger cues, eating slowly, and savoring food to improve digestion and avoid overeating.

The Connection Between Nutrition and Mental Health

In recent years, there’s growing recognition of the link between nutrition and mental health. Nutritional therapy in naturopathy acknowledges this connection, using nutrients to support brain health and emotional well-being. Essential fatty acids, B vitamins, magnesium, and zinc are all associated with mood regulation, stress resilience, and cognitive function.

For those experiencing anxiety, depression, or brain fog, naturopathic nutritional therapy may involve increasing foods rich in these essential nutrients, such as leafy greens, nuts, seeds, and oily fish. Additionally, limiting sugar and caffeine intake can be helpful for stabilizing mood and energy levels.

Conclusion

Nutritional therapy in naturopathy is a comprehensive, personalized approach to health, emphasizing the healing power of food. By focusing on nutrient-rich, whole foods and addressing individual nutritional needs, naturopathic practitioners help clients achieve lasting wellness from within. Through detoxification, gut health support, mindful eating, and targeted supplementation, nutritional therapy empowers individuals to actively participate in their healing journey, ensuring a healthier, more balanced lifestyle.

[mihikavasant]

Scalloped Tongue or Wavy Tongue - What Is This And How To Treat It?

A scalloped tongue is typically a painless condition where the edges of the tongue develop a wavy or rippled pattern. This distinct appearance, with ridges along the sides, may result from dehydration, sleep issues, anxiety, nutritional deficiencies, and various other factors. While usually not serious, consulting a doctor can help rule out underlying health issues.

Also known as a wavy tongue, rippled tongue, crenated tongue, lingua indentation, or pie crust tongue, a scalloped tongue can provide insights into one's health. This post outlines the causes, diagnosis, and treatment methods for a scalloped tongue.

What Does a Scalloped Tongue Indicate?

A scalloped tongue displays a ridged, scalloped edge along the sides. Although it is generally harmless, it may sometimes signal health concerns like hypothyroidism, genetic conditions, or sleep apnea. A medical evaluation can determine if any underlying issues require attention.

Causes of a Scalloped Tongue

The scalloped pattern on the tongue is often due to pressure from the teeth. Here are the common causes:

Tongue Swelling (Macroglossia) An enlarged tongue may press against the teeth, creating a scalloped appearance. Conditions like hypothyroidism, allergies, and infections can lead to tongue swelling, accompanied by symptoms like hair loss, acne, and low blood pressure.

Bruxism (Teeth Grinding) Grinding or clenching the teeth, especially during sleep, can exert pressure on the tongue, causing it to develop indentations along the edges.

Sleep Apnea Those with sleep apnea may have a larger tongue, which can press against the teeth, creating a scalloped appearance.

Nutritional Deficiencies Deficiencies in vitamins (particularly B vitamins), iron, or magnesium can lead to tongue swelling and scalloping.

Dehydration Dehydration can cause tissue swelling, including in the tongue, leading to scalloping when it presses against the teeth.

Anxiety or Stress Stress can lead to habits like tongue thrusting, where the tongue pushes against the teeth, resulting in scalloping.

Genetics Genetic factors may make some people naturally prone to a larger tongue or other oral features that increase the likelihood of a scalloped tongue.

Diagnosing a Scalloped Tongue

Though a scalloped tongue is often benign, any lasting discomfort or additional symptoms should prompt a visit to a dentist. Proper diagnosis involves identifying the underlying cause, which allows for appropriate treatment and prevents complications. It’s essential to share all symptoms with your healthcare provider.

Treatment Options for a Scalloped Tongue

Treatment for a scalloped tongue depends on its root cause. Here are common causes and their treatments:

Bruxism (Teeth Grinding) Dentists may recommend mouthguards or splints to wear at night, along with stress management techniques like meditation, to reduce grinding.

Sleep Apnea A CPAP (Continuous Positive Airway Pressure) machine or oral devices can be used to keep airways open, which may alleviate pressure on the tongue.

Nutritional Deficiencies Supplements for B vitamins, iron, or magnesium can be beneficial. A balanced diet also supports tongue health.

Dehydration Increasing water intake can reduce tongue swelling and prevent it from pressing against the teeth.

Anxiety or Stress Techniques like deep breathing, therapy, or relaxation exercises can reduce tongue thrusting habits. In some cases, a mouthguard may relieve pressure.

Genetic Factors If a scalloped tongue results from natural anatomy, treatment focuses on symptom management, possibly with specific oral devices for comfort.

When to See a Dentist for a Scalloped Tongue

Consider consulting a dentist if:

The scalloped appearance persists, especially if accompanied by pain.

You experience severe symptoms in addition to a scalloped tongue.

The scalloped tongue doesn’t improve despite staying hydrated or addressing habits like grinding.

A dental consultation can help determine if there is a serious underlying condition or any habits contributing to a scalloped tongue.

Takeaway

A scalloped tongue is often harmless but may sometimes signal other health conditions. Visiting a dentist can help identify any underlying causes and ensure proper treatment. Contact Surya Dental Care for expert diagnosis and treatment for a scalloped tongue.

[vedicarehealth1]

How to Relieve Joint Pain During Winter: Essential Tips to Keep You Moving

As winter approaches and the temperatures drop, many people start noticing an increase in joint stiffness and discomfort. Cold weather can intensify joint pain, particularly for those with arthritis or other joint-related issues. But don’t worry – there are simple and effective ways to keep your joints feeling comfortable and flexible all winter long!

1. Stay Warm and Cozy

Cold weather often constricts blood vessels, reducing circulation and causing stiffness in the joints. Make sure to bundle up in warm clothing, especially around your hands, feet, and knees. Wool socks, thermal gloves, and cozy blankets can help keep your body warm and relieve some of that winter stiffness.

Tip: Try a heating pad or hot water bottle on sore joints for 15–20 minutes to soothe discomfort and boost circulation.

2. Keep Moving

Although it might be tempting to stay curled up under blankets, regular movement is essential for joint health. Low-impact exercises like walking, stretching, and gentle yoga help keep your joints flexible and reduce stiffness. Staying active improves blood flow to your joints and maintains muscle strength, which supports and protects your joints.

Tip: Consider indoor exercises to avoid the chill – try a gentle yoga flow, indoor walking, or a few minutes on a stationary bike.

3. Stay Hydrated

We often associate hydration with summer, but it's just as important during the colder months! Dehydration can contribute to joint pain by reducing the lubrication in your joints, leading to stiffness and discomfort. Aim to drink enough water throughout the day, even if you’re not feeling as thirsty as you would in warmer weather.

Tip: Warm drinks like herbal teas can help you stay hydrated and keep you cozy!

4. Embrace Epsom Salt Baths

An Epsom salt bath is a fantastic way to relax sore joints and muscles. Epsom salts contain magnesium, which can be absorbed through the skin and may help relieve inflammation and joint pain. The warmth of the water will soothe aching joints, making this a perfect winter treat.

Tip: Add a few drops of essential oils like lavender or eucalyptus to your bath for an extra layer of relaxation.

5. Try Anti-Inflammatory Foods

What you eat can have a huge impact on joint health. Omega-3 fatty acids, found in foods like salmon, flaxseed, and walnuts, are known for their anti-inflammatory properties. Leafy greens, berries, and turmeric can also help manage inflammation and alleviate joint pain.

Tip: Enjoy warm meals like vegetable soups, hearty stews, or oatmeal topped with berries to get your anti-inflammatory nutrients in a cozy, winter-friendly way.

6. Maintain a Healthy Weight

Carrying extra weight can place added stress on your joints, particularly in the hips, knees, and lower back. Maintaining a healthy weight can reduce the burden on your joints and alleviate pain. Simple winter-friendly exercises like brisk indoor walks, bodyweight exercises, or Pilates can help you stay active without too much impact on the joints.

Tip: Make small adjustments to your diet or activity levels to keep your weight in check, even when the cold weather makes it tempting to indulge.

7. Consider Supplements

If you’re experiencing ongoing joint pain, certain supplements may help reduce inflammation and support joint health. Glucosamine, chondroitin, and omega-3 supplements are often recommended for people with arthritis or joint discomfort. Always talk to your doctor before starting any new supplements to make sure they’re safe for you.

Tip: In addition to supplements, a balanced diet with joint-friendly nutrients (like vitamin D and calcium) can also make a difference.

8. Don't Skip Stretching

Stretching is essential, especially during the winter when muscles and joints tend to tighten up. Gentle stretching in the morning and evening helps to keep your joints mobile and reduces stiffness. Try focusing on your hips, knees, and shoulders – areas that are commonly affected by joint pain.

Tip: Start with light stretches or yoga poses that don’t put too much strain on your joints. Child’s pose, seated forward bends, and hip openers are all great choices.

9. Get Plenty of Vitamin D

Winter often means limited sunlight, which can lower your vitamin D levels. This vitamin is crucial for bone health and can help reduce inflammation, making it essential for joint pain relief. If you’re not getting enough sunlight, consider a vitamin D supplement – but be sure to check with your doctor first!

Tip: Include vitamin D-rich foods in your diet, like eggs, fortified milk, and salmon, to boost your intake naturally.

10. Prioritize Rest and Sleep

Quality sleep is essential for recovery and helps the body repair tissues, including those around the joints. When you’re well-rested, your body has a better chance of managing inflammation and healing any aches or pains. Aim for 7-8 hours of sleep each night and try to stick to a regular sleep schedule.

Tip: Create a relaxing bedtime routine to signal your body that it's time to wind down. Reading, gentle stretching, or listening to calming music can help you sleep better.

Summary

While winter weather can aggravate joint pain, these simple tips can make a world of difference. From keeping warm to staying active and eating a joint-friendly diet, you can stay comfortable, flexible, and pain-free even on the coldest days.

Embrace the cozy season and prioritize your joint health – your body will thank you for it!

Feel free to share this blog, save it for reference, or pass it along to anyone who might need a little extra care for their joints this winter.

Follow VediCareHealth for more health tips!!

Credit Source- https://vedicarehealth.com/

[step-ahead-clinic]

Normal and Clinical Ways to deal with Nerve Relief from discomfort

Nerve pain, or neuropathic pain, is often described as a sharp, burning, or tingling sensation caused by damage or dysfunction in the nervous system. It tends to be trying to treat because conventional painkillers frequently don't work actually. Notwithstanding, a mix of normal and clinical methodologies can offer help. If you're searching for nerve pain treatment in Aundh, there are various methodologies you can investigate, both regular and clinical, to deal with this condition and work on your quality of life.

Medical Approaches to Nerve Pain Relief

1. Medications

Prescriptions are one of the most well-known medicines for nerve torment. Depending on the cause and severity, doctors might recommend the following:

Antidepressants: Surprisingly, certain antidepressants, such as amitriptyline or duloxetine, have been found to relieve nerve pain by altering how pain is processed in the brain.

Anticonvulsants: Originally developed to treat epilepsy, drugs like gabapentin and pregabalin can be effective for nerve pain because they calm overactive nerves.

Topical Treatments: Creams and patches containing capsaicin or lidocaine can provide localized pain relief by numbing the affected area.

If you’re looking for the best pain management specialist in Aundh, they can assess your condition and recommend the most appropriate medication to manage your symptoms effectively.

2. Physical Therapy

Active recuperation is another clinical methodology that can assist with diminishing nerve torment. A trained therapist can guide you through exercises designed to strengthen muscles, improve flexibility, and correct posture. These activities can help relieve pressure on nerves, reducing pain over time. Many pain clinics in Aundh offer specialized physical therapy programs aimed at treating nerve pain and helping patients regain their mobility and independence.

3. Nerve Blocks and Advanced Procedures

For more severe cases of nerve pain that don’t respond to medications or therapy, advanced procedures such as nerve blocks or spinal cord stimulation may be considered. A nerve block involves injecting an anesthetic near the affected nerve to block pain signals, providing temporary relief. Spinal cord stimulation, on the other hand, uses electrical impulses to interrupt pain signals before they reach the brain.

Consulting a specialist at a well-established pain clinic in Aundh is the best way to determine whether these advanced treatments are appropriate for you.

Natural Approaches to Nerve Pain Relief

1. Exercise and Movement

Regular physical activity can do wonders for nerve pain relief. Low-impact exercises like walking, swimming, and yoga can increase blood flow, reduce inflammation, and release endorphins—your body's natural painkillers. Exercise also helps keep muscles and joints flexible, reducing the pressure on nerves that might be contributing to the pain.

2. Diet and Nutrition

A fair eating regimen plentiful in nutrients and cell reinforcements can uphold nerve well-being and lessen irritation.

Particularly beneficial foods include:

Berries: High in antioxidants, berries help reduce oxidative stress, which can aggravate nerve pain.

Leafy Greens: Rich in vitamins and minerals, leafy greens like spinach and kale are excellent for promoting nerve health.

Omega-3 Unsaturated fats: Found in fish like salmon and seeds like flaxseeds, omega-3s are mitigating and can assist with overseeing nerve torment.

3. Herbal Supplements

Certain herbs and supplements have shown promise in reducing nerve pain. These include:

Turmeric: Known for its calming properties, turmeric can assist with lessening agony and aggravation.

Alpha-lipoic Corrosive: This cancer prevention agent is in many cases used to treat diabetic neuropathy by safeguarding nerve cells from harm.

Magnesium: Magnesium enhancements can assist with loosening up muscles and nerves, diminishing squeezing and nerve torment.

4. Mind-Body Techniques

Stress can enhance the impression of torment, aggravating nerves. Mind-body methods like contemplation, profound breathing, and care can assist with overseeing pressure and further develop your general aggravation resistance.

Conclusion

Both natural and medical approaches can play a vital role in managing nerve pain. If you are seeking expert care, the best pain management specialists in Aundh can create a personalized treatment plan tailored to your unique needs. Whether you opt for a combination of natural remedies or more advanced medical treatments, working with professionals at a trusted pain clinic in Aundh can help you find effective solutions for your nerve pain.