#how to reduce body fat for women's

[fitnessmantram]

Exercises to Reduce Back Fat#shorts #backfatworkout #brabulge #losefatat...

Discover effective weight loss exercises you can do right at home! Unveil proven workout routines specifically tailored for women to help you shed pounds and tone your body. From fat-burning cardio to strength-building exercises, achieve your fitness goals in the comfort of your own space. Say goodbye to gym fees and hello to a fitter, healthier you with these simple yet powerful workouts

Read More : How to Lift Breast Naturally

[tacticalprincess]

pornstar!König is haunting my dreams:(

-🍪

despite pornstar!könig’s obvious exhibitionist streak, he wants to be around as minimal people as possible, turning down offers from big porn production companies without a second thought. he prefers to produce his own work, either with his outdated phone camera or various old film cameras. the amateur feel to his videos only enhances his appeal to his audience, giving it a realistic touch.

what they don’t know is that none of it is faked, from his end at least. in his mind, he’s getting access to beautiful women’s bodies that he never would’ve before popularity, and showcasing it to the world. the money is only a plus.

his camera shakes as he ploughs into your tight, warm hole from behind, angling it in a way that catches his thick cock splitting you open from his point of view. breaching parts of you no one’s ever been able to touch. he squeezes the fat of your ass that jiggles every time his hips slam into yours, red and raw from being spanked harshly, and spreads your cheeks to put your glossy pussy on display. it amazes him how such a small hole can swallow him so deliciously, the first girl to take him without complaint.

you look impossibly small under his massive frame through the lens, his large hand engulfing every part of you he decides to touch. controls the pace of your hips and reduces you to a fleshlight with just one hand, using his strength to make you fuck back on him despite how boneless you’ve gone.

“this little cunt was made to be on camera. listen to her.” he says gruffly, reaching over and holding a hand over your mouth to muffle your broken moans. you squirm — the obscene squelching noises coming from your pussy makes you shy, unable to run from the position he has you in with your back arched and him over you, completely covered. the glide of his cock is slippery and wet inside your abused hole, sucking him in desperately while his heavy balls slap against your neglected clit. “so loud, liebchen. gonna make you a star.”

next time, he might invest in a go pro, just so he can catch the entirety of your body at once. the sight is too alluring to go to waste.

[scientia-rex]

I made that post about how smoking is bad—actually, no, I’ve made two relatively popular posts about how smoking is bad for you. Raises your chances of dying from multiple factors including heart disease and stroke in addition to lung (and mouth, throat, and bladder) cancer.

I am always so baffled by the responses going “well I could die from something else!” Yes. You could. Statistically speaking, you will most likely die of heart disease, stroke, or cancer, if you live in the US. Your average life expectancy is somewhere around 78 for women, 76 for men. Many people die younger than that, for a lot of reasons. Many of my patients have illnesses that will shorten their lives. I hate to split it into “fault,” as if there’s some kind of perfect way to live a blameless life. (There isn’t.) The numbers, however, are both clear and pitiless. People who smoke are more likely to die younger than they otherwise might have.

Medicine is a numbers game. My job is not to psychically predict exactly what will punch your ticket and when. It is to improve your odds. I want you to both live as long a life as possible but also as high-quality a life as possible. I want for you to live a life you enjoy.

It’s that simple; it’s not sinister. I’m not out here going “I’ll tell them not to smoke so they can have LESS FUN before getting hit by a bus at 30!”

Because smoking isn’t actually fun. What it is, is a very quick (and faster = more addictive) reduction in physical feedback systems that heighten anxiety. Withdrawal of an unpleasant stimulus is rewarding. (Technically, it’s a negative reward; the negative doesn’t refer to a moral judgment, but the addition or subtraction of a stimulus.) Something that is very rewarding very fast will be very addictive. It’s why crack cocaine is also so addictive—it is also a very fast and very potent reward. It’s also why benzodiazepines like Xanax are so addictive to so many people; it’s a slower peak blood level but the removal of severe anxiety is profoundly rewarding.

So smoking can make you feel better when you do it. But your body will try to fix any broken signals. It doesn’t just want to be able to signal to you when you need to feel stressed: it has to be able to signal you, or your long-ago ancestors would have been eaten by predators. So it ramps up the signaling. Now you’re not smoking because you feel better than baseline; you’re smoking to get back to baseline.

That’s why quitting sucks. When you quit smoking, all of the sudden your body’s signals of stress that got dialed up to 11 to overcome the nicotine are just out there at full blast, making you feel scared and jittery and irritable. It’s why when you quit benzos (or daily alcohol) cold turkey you can get life-threatening seizures. It’s why when you stop alcohol you’re likely to have sleep disruptions that can persist for weeks to months.

That’s why things that help reduce the suckage can help. Nicotine patches, lozenges, or gum. Chantix. Wellbutrin. Slowly stepping down the nicotine level on your vape. Eating more, eating things you like. (I would 1000% rather have a patient be fat than be smoking. I know other people will be shittier to you if you gain weight. Living is worth it.) Being kind to yourself helps you quit smoking. You need to recognize that “quitting smoking you” is not your baseline you. It is you with an invisible illness that will take weeks to months to get over.

And sometimes you can’t face that hump right now. But if you want to maximize your odds of the longest and healthiest possible life, knowing that any number of terrible things can happen to you at any time, making the effort—over and over again, if you need to—is the best shot you have.

There are a couple of conditions where smoking does markedly reduce symptoms. The well-known ones are schizophrenia and Crohn’s disease. If you feel not just better, but better like this is a medication for you, like you poop blood or hear things without it, talk to your primary care provider, because there are other medicines that might be safer and/or more effective for you. The landscape around pharmaceutical research has shifted dramatically over the last 30 years. We have more options than we’ve ever had before. Maybe this doesn’t have to be the expensive, dangerous medication that half-works for you. And if what you’re self-medicating is your anxiety, nicotine is a pretty crappy medication for that, because it doesn’t fix you; it changes your baseline to an even shittier place.

You have bodily autonomy. You can make your own choices. I will never go to a patient’s house and slap the cigarette out of their hand. But if what you want is the longest and healthiest possible life, smoking makes your odds worse.

The number of people who think that I, as a doctor, would be unaware of how profoundly unfair bodily health can be amazes me. It’s like the first Father Brown story, where Father Brown is explaining to the villain that someone whose main job is to hear about all of the terrible sins people have to confess cannot remain naive. My job is watching people age, or filling out their death certificates. One or the other. I prefer watching them age, but everyone will die. Someday my doctor will be filling out my death certificate. I’ve removed one potential contributing factor from that line—maybe I’ll get diabetes, maybe I’ll get cancer, maybe I’ll have a workplace accident, but “smoking” isn’t going to be on that line anymore. That’s the best I can do. I can’t psychically predict my own death, either; just play the numbers, try to do my best, and hope.

[beatrixstonehill2]

"What is up, my beautiful people? Madison here, notice anything different? I'm sure you did.... yes my voice is deeper. Bet you can probably guess why. The speculation on discord was 100% right, I'm detransitioning! Woot! My roommates convinced me. We were all showering together and, like, they said my boobs are really pretty but they're right, it's pathetic that I only have a three-inch cock. They tried to suck me off for fun but all that estrogen made it so flaccid they could barely help me get it up. They asked me if I ever thought about detransing and stop pretending to be a girl. They showed me lots of detrans videos and it really changed my mind.

Like I totally get it now that I'm just a boy who fantasizes about being a big-titted slut. Like all my opinions on how girls should behave come from porn, basically. I'm just acting how I wish girls would act! So, I feel kind of silly living 'as a girl' for so long. Like I can't even get my cock hard. It's great I forced my male body to grow a set of Hentai tits any normal girl would reduce in a heartbeat but I basically can't even cum because of my estrogen addiction? Enough's enough. I'm so happy my roommates brought me to my senses and convinced me to detrans! I know, I've been dropping some big hints in the Discord, like asking how much T a trans girl should take if she wanted a really big cock and didn't mind going through male puberty. Some of you thought I was just trying to get a big dick but a lot of you knew what was up.....

Sorry to anyone who really loved my girly content, try-on hauls, bikini vids, my many dancing and bouncing vids, and of course all the vids of me getting ass fucked at the club, usually in the men's room, fittingly enough. So my roommates have laid out a masculinization plan for me! No shaving at all from now on, especially once my facial hair and chest hair come in. No masturbating, no matter how horny I am, I have to fuck real girls and not just fakegirls/femboys. I having to work out and take this protein weight gainer stuff they bought me, so I bulk up. I have to throw out my girl clothes and make up starting today and only wear boy clothes. I have to keep my hair short. Any girls I see with big tits, a fat ass, or a big pregnant belly, I have to catcall and compliment, or just hit on them and make a lewd remark. If they get disgusted or slap me: good! I'm a man, I need to start being honest about how horny and perverted I am. I need to grope and touch at least ten women a day. I'm allowed to pump my cock like I'm jerking off but only if a girl can see me do it like I'm jerking of to them, but I'm not allowed to cum unless it's in a girl's mouth, her tits (but only if she's tit fucking me), her pussy or ass.

Unsurprisingly my roomates also expect me to get them pregnant once my sperm count returns to normal, saying I 'owe them' for having to watch a perverted boy with estrogen-fattened man boobs strut around all day in dresses and bikinis. Not a bad trade, but I can only imagine how needy they'll be once I'm totally detransed. Oh, and last but not least my breasts are getting removed live, right here on TikTok tomorrow morning! So if you ever wanted to see my big jiggly boy tits get mangled and chopped off by my roommates, who are both med students with a pretty good track record doing surgeries like this. They gave each other breast reductions last year, going from a G-cup and a JJ-cup to an A and B cup! So I trust they'll get my big fat tits off in a jiffy. I'll miss them, but I have to remember that's just my pervy boy brain wishing I was groping a big pair of tits, not that I actually want to have a pair myself! And soon enough I'll be fucking big-breasted sluts all around town like the man I'm meant to be! Can't wait! ❤️"

[mncxbe]

Hi, I really like your work, you are very reverent and diligent with each submission. I would also like to ask you to write a story where the reader gained weight and started to feel insecure in society, relationship with her boyfriend ( could it be Chuya, Dazai, Fedor?). Thank you so much. I hope I got the message across. Have a great week!

anon you're so polite omg- I love this idea hhh. Hope you like it♡♡

10:43♡

𝑫𝒂𝒛𝒂𝒊, 𝑪𝒉ū𝒚𝒂, 𝑭𝒚𝒐𝒅𝒐𝒓 𝒙 𝒇𝒆𝒎!𝒓𝒆𝒂𝒅𝒆𝒓

𝑮𝒆𝒏𝒓𝒆: light angst/ fluff♡

𝑻𝑾: mentions of eating disorders and poor body image

𝑫𝒂𝒛𝒂𝒊

this man does not care about your weight. like at all; he thinks you're beautiful either way

that's why he's so surprised when you tell him you're insecure

he hears you out and tries his best to soothe you

from then on he's really supportive and always reassures you that gaining a few pounds doesn't make you less worthy in his eyes

secretely keeps track of how much you eat because he doesn't want you to neglect your diet or develop an eating disorder

"Bella..." he sighed as soon as you were done talking. For the first time since the two of you started dating, Dazai looked hurt, chocolate brown eyes shadowed with sorrow.

His sad expression only worsened your mood. Your breath hitched, words stuck at the back of your throat as you felt the tears pooling at your lashline.

"I'm sorry I shouldn't have said all that. It's stupid" you muttered, averting your gaze from his but he quickly hooked a finger under your chin, making you face him.

"My love I'm not mad at you for telling me that. I just... wish you'd told me sooner"

Indeed, during the past few weeks Dazai had noticed your unusual behaviour; you weren't that affectionate towards him, always spending hours on end in front of the mirror, checking yourself out, eating less. At first, Dazai assumed that your appetite reduced because of the high temperatures during summer; after all, he himself ate less during those months, but when you refused to shower or sleep with him he knew something was wrong.

So he sat you down on the couch and asked you what it was all about. You hesitantly told him about how you've started feeling self conscious about your body, how you've gained weight and struggled to lose it, to be the pretty for him.

As you spoke, you noticed Dazai's expression slowly darken. He couldn't comprehend what you were saying. You, ugly? You, his sweet girl, not feeling worthy of his love just because you gained a few pounds? You, starving yourself every day because you thought he'd rather have you not eating than being chubby?

Despite how much your words affected him, this wasn't about him; so he wiped every trace of sadness from his expression and smiled.

"I wish you'd told me sooner. I could've helped you, you know?" he continued

"But how? Really Dazai this isn't your fault. You can't help me with this" you sniffled, wiping your nose with the back of your hand; which caused a mellow laughter to roll past your boyfriend's lips.

His hand slid up your cheek, thumb lightly tracing over your cheekbone as he held your gaze.

"I know bella, but I could've reminded you that to me you're the most beautiful woman. If you wanna get back in shape that's alright, but don't put too much pressure on yourself, ok?"

You gave a weak nod and his smile widened. Kissing your tears away, his arms snaked around your frame, pulling you flush against him. Your head came to rest against his chest, the steady rhythm of his heartbeat lulling you into a peaceful state.

"Thank you Osamu. I think really needed you to say that" you eventually spoke up and he chuckled, gently threading his fingers through your hair.

"Anytime bella, Anytime"

𝑪𝒉ū𝒚𝒂

just like his partner in crime, Chuya is also surprised when you confess you're insecure about your weight

he starts rambling on about how today's society pushes unrelalistic beauty standars on women and all that

threatens to "deal with" whoever calls you fat or makes you feel self conscious about your weight

but after he calms down a bit he reminds you that you're gorgeous either way

like hell, he even likes you more like this honestly. he adores your curves

It's been around half an hour since your boyfriend started his diatribe and he showed no sign of stopping. What started off as a simple conversation- you telling him that you've developed an insecurity abour weight- ended up with him ranting and raving about beauty standards and how low society has become.

"Seriously now, it's fucked up" he decalred as he downed the last sips of wine; red liquid tinting his lips crimson. "I mean, really. You're absolutely stunning as you are. You don't need to look like those models in magazines."

"I don't want that Chuu I just..." you stammered, fumbling for words.

"I know sweetie. You wanna lose a few pounds and if you really want that I'll support you. After all, it's kinda my fault you gained weight, right?" he asked with a chuckle "Considering all the dinners I took you to..."

His comment lightened the mood, a little smile creeping on your face. "You know it's not your fault honey, really. I just need to be more careful with what I eat in general"

Chuuya sighed, placing the empty glass on a table nearby. He took your hand in his, fingers gently intertwining with yours. "Look sweetie, if you wanna lose weight it's ok. But please know you don't need to do this to be beautiful, because you already are. You're my pretty girl"

A gentle smile rose to his lips as he leaned in to place a kiss on your forehead. "And if anyone else tells you that you're not I'll personally teach them a lesson. You can count on me sugar."

His tender words managed to soothe your soul a bit so you nodded, returning the smile.

"You know Chuu, you don't have to go that far"

"I'll go as far as you want me to baby"

For a brief moment, his cloudy gaze slid down your body, taking in your frame; sparkling. His arm snaked around the small of your back, pulling you closer as his wine tinged lips found the crook of your neck, tracing idle kisses along your skin. You gasped lightly at the sudden closeness, causing your boyfriend to chuckle.

"Now lemme show you exactly how much I adore you, sweetheart"

𝑭𝒚𝒐𝒅𝒐𝒓

he's actually the one who brings up the subject of your weight

he notices that you've been more reserved lately, that you haven't eaten that much so he asks you to talk about it

and when you tell him you're insecure about the weight you gained he thinks it's utterly ridiculous

naturally, he doesn't voice his thoughts, not wanting to make you feel worse than you do already

instead, he takes your hand in his and kisses it gently and reassures you that to him you'll always be the most beautiful woman. so you needn't worry about gaining weight

The cup of steaming tea stood untouched on the nightstand, lavender steam raising from its surface. Beside you on the silky sheets, your partner sighed.

"So... myshka. Are you going to tell me what's going on or do you plan on keeping it to yourself?"

You shrugged, still not facing him. "What do you mean? Everything is alright my dear"

Your voice feigned nonchalance but Fyodor caught the faint trace of worry; he shifted closer to you, wrapping an arm around your waist.

"Come on now, don't be difficult. I know you and I can tell when something's wrong, so please talk to me" his breath fanned over the shell of your ear, comforting, as his hand traced over your hip.

He could feel your body tense under his touch and he reluctantly pulled his hand away. "Please myshka"

He sounded defeated, sadness lacing his voice. Guilt started seeping into your soul and you finally turned around to face him.

"Look, it's nothing just... one of my colleagues at work pointed out that I got a bit fat and it's been on my mind"

A faint chuckle rolled past your boyfriend's lips upon hearing your words. Wrapping an arm around your shoulder, he pulled you closer to his frame.

"Oh you silly girl" he smiled, fingers gently lacing in your hair "You really got upset over something like that?"

A faint blush tinted your cheeks and you hid your face against his chest. "Don't laugh at me please. I know it's silly but... she was right, you know?

"It's not silly my dear. I'm just surprised it got to you. And what if you gained a bit of weight? You're just as beautiful as you've always been"

"You don't have to say that just for my sake"

"But I'm not" he chuckled "I say it because it's true. Now don't worry your pretty head over it." He used a finger to gently raise your chin, making you face him "Just sleep for now"

Peppering your face with kisses, he squeezed your waist tighter.

His saccharine affections managed to lull you into a deep slumber; Fyodor always had this effect on you, gently coaxing all the bad feelings out of you as if scooping them with a spoon and tossing them in the deep blue sea to be drowned forever.

"Thank you dear" you muttered, lips curling into a mellow smile. "I love you"

"I love you too, myshka" he sighed, kissing you once again before closing his eyes.

[ttrpg-smash-pass-vs]

I don't know exactly how to word it but as a kinky mother fucker and as someone who is a concept artist/character designer... these polls seem to highlight fatphobia in an interesting way.. both in the way that the "undesirable" monsters (ie the ones that are made to be "gross" like decomposing or the like) often have fat/bellies on them. but the ones that are more classically "desirable" are depicted either skinny or muscular. And typically the votes reflect this. the even more interesting moments are when the votes don't reflect that and the fatter monsters are proven to be desirable despite the seeming intent to be undesirable or grotesque. much to think about...

With the way the decomposing ones are proportioned it's meant to evoke a bloating corpse, with those in particular (like the venom troll) I think it might be uncanny valley. Now it's definitely true that fatter creatures generally do worse, just look at ones like hill giant. But I'd argue the vast majority of the apparent fatphobia around here is on WotC. and the rest has been blocked from the blog.

Firstly because many people enjoy larger entries, just as many enjoy smaller ones. The ones that do poorly are typically also partnered with 1000 other traits people might find undesirable. I'd point the fatphobia at WotC constantly depicting it alongside cruelty, greed, stupidity, stench, etc. People's biases, at least from the notes, seem to be largely with the other traits WotC likes to pair with size more than the size itself. As for the rest, I'd still hesitate to point fatphobia at the general viewer. Maybe a bit of unconscious cultural bias, but we're dealing in private preferences here. A preference toward the large, tall, short, brunette, hair style, type of socks, personality, etc, that's not the issue imo. Fatphobia's in how you treat people, in your biases and assumptions, not your internal sexual preferences. I think the views actually reflect that nicely, as the NICE large monsters ones have still gotten into the 70's. Which is HUGE, that's where medusa, mindflayers, and lot of classic monsterfucking creatures have ended up. Once we passed like 1000 people, very few humanoids could breech 80's, so grading on a curve there are larger ones effectively getting a B or low A. At that point the rest is usually explained by "being too monstrous/the viewer prefers women and the example given is male." And I'm saying this as someone who is obese, I have been mistaken for being quite pregnant. Gained a lot after my accident reduced my mobility 2 years ago, and the binge eating from the following depression. working it down though, I've been hovering around 220 (100 kg) for a bit recently but I'm slowly dropping again. Which is still pretty heavy at my height, though my vitals are all very good so I don't really care much. Now there are some people who just are fatphobic, and I felt no remorse about blocking the few people who were being dicks about it. But it's usually just in the other horrible traits WotC gave them or just not being into that. I'm not getting onto people for not preferring my body shape, just for insulting it or mistreating others over it. I think monsterfuckers are better about this than the general populace.

...and yes I took 2 months to respond to this. but have finally decided to chuck it out but make it unrebloggable. because I don't want this to breech into tumblr at large and attract too much attention from the average tumblite.

[irreverentizzyposting]

why (from the point of view of a lesbian) drawing lady Maria overly feminin is a bit more of a bigger deal than it may seem

I’ve seen people say that it isn’t that big of a deal if many artist want to draw lady Maria with huge naturals and a thin ass waist when in actuality she’s built like a door. I was a bit conflicted with that point at the start because yes, of course you can draw whatever you want. But the act of reducing women to the ideals that porn and mass media find attractive in women is still a huge problem.

for one thing, when I see people draw Maria and even Melania like curvey anime girls I can already tell they don’t really care about the character or lore, they just want to sexualize the character because they are women. The excuse often is “well I’m not good at drawing any other body type” which is a lazy excuse in my opinion. Just don’t draw them. That’s like drawing a big women like fucking twiggy and saying “it’s just my style I can’t help it, I don’t know how to draw big girls!”. Pick up a book and start learning bud. But these rules apply to a plethora of other characters and aren’t specific to more masculine souls borne women.

What really irks me about this is the idea that more masculine or androgynous women are seen as less beautiful or less as women, and in Maria’s case often leads to them being changed in art to be more “attractive”. This is of course from the “male gaze” and while you are allowed to have a preference for women, there are thousands of other characters for your consumption that fit your little porn addict needs.

to all the people who want to change lady to be more slim thick with fat tits on the side, she wasn’t fucking made for you. What you have been fed all your life to beleive what is beutiful is Fake. Why can’t you move yourself to find her attractive the way she is? To be less feminine is not to be less beutiful and if you can’t fucking see that than you need to understand that character isn’t for you. Go watch some hazbin Hotel or genshin, some world of war craft, or GTA or tomb raider. These games and media are full of conventually attractive women made just for your digestion! Maybe even play some dark souls 1 and lust over gwynevere! Leave the women who are not up to your standards alone. They were not made for you. They were made for us lesbians :]

ok ty have a great day

[forcefeminizationblog]

How to be a proper sissy training training for experienced and newbies

I do most of my training real time, but I have used my experience in sissy training to create an online monitored program to develop the woman inside of you

Be aware that this program is not merely "fun and games." This program will feminize you irrevocably.

Program elements include:

Wardrobe conversion: You will be guided through the replacement of your male wardrobe with effeminate and then feminine garments. In short order you will replace all of your undergarments with Panties and Bras, and socks with hosiery. Depending on your career we will replace your male jeans with tighter female jeans or your business suits with women's business suits. Over time, your wardrobe will be completely feminine.

Feminine Grooming is also on the agenda as you grow your hair, add highlights, arch your eyebrows, do your nails, and add piercings to your ears. Over time you will appear more and more feminine and in public others will begin to misgender you and call you MIss or Maam.

Feminine Movement and Gestures: Through Video training classes Jl you will be trained to move, walk, sit, and use hand gestures as a woman.

Chastity is a requirement, as I will hold the key to a continually evolving collection of cages which will over time be reduced in size

Resexualization: No longer able to gain sexual satisfaction through your caged "clit", you will begin to stretch and sensitize your "love canal" with a set of plugs which will increase in size. Masturbation will henceforth be with vibrators and through penetration.

Hormone Therapy: We will begin with natural estrogens and you will be given instructions on how you will begin prescription estrogens and anti-androgens. Through this process, your body hair will diminish, your fat distribution and shape will change, and your genitals will shrink.

Female Self-Image: Our work will be in vain if you do not internalize that you have changed into a woman. Hypnosis is the key to changing one's self-image and through a progressive set of hypnosis programming tapes, you will learn to accept yourself, first as a sissy and then as the woman you have become.

Penetration: Now that you have accepted yourself as female, now that you look female, now that your sexuality has been retrained to yearn penetration and your brain has been bathed in estrogens, you will naturally begin to think more and more of cock. At this stage my role will be to help you accept this inevitable transition. You will be trained in how to orally service and how to give pleasure when being penetrated.

Progress Tracking: Through daily tracking of your feminization process, video training such as walking classes, chastity key holding, hypnosis programming and makeup tutorials.

Those that enroll in this program will realize their true Sissy side and embrace it.

For more information and questions on how to join the program send in your message on telegram

@prettysissyacademy1

[mxwhore]

Talk about your workouts?

I'm kinda in the same boat about maybe never gonna be able to start T and I've been thinking about working out to help with the gender. But I have no idea where to start or what to do. I haven't exercised since like middle school pe...

thanks for reaching out! im no professional trainer but ive worked out episodically through my life and have a bit of biology knowledge to guide you with!

If you havent worked out in a while, its best to start with mobility exercises. They will prevent your joints from hurting badly if/when you start with strenous exercise like weight training. I recommend the youtube channels Hybrid Calisthenics and Squat University for those, they are quite cool and not condescending at all.

Once you feel more confident in your mobility, you MUST do mild cardio to improve your resistence. You can achieve this by walking uphill 10-20 minutes a day at a pace where you dont lose your breath. There are a lot of cardio videos in youtube but i dont recommend them at your stage since going above 130 ppm without previous training may be dangerous.

You know how some cis women refuse to train the chest cuz they are afraid their boobs will decrease in size? This (sadly) doesnt happen. Localized fat burn has not been proved. You can reduce breast size (if thats your objective) via generalized fat loss, which is achieved thru a mixture of exercise and (fuck!!!) calorie deficit. Dont give up on your chest tho, you can still sculpt it!!

That being said, you can still build a more masculine shape by training your upper body!! Swimming is a (very fun!!) exercise that trains your whole body but also builds back, shoulders, chest and core very efficiently.

Finally, if you start feeling lightheaded at any moment, SLOW DOWN AND DONT STOP ABRUPTLY. Take care of your beautiful brain and heart.

Im a firm believer that everyone should work out if theyre able to and have fun while doing it!! I hope this helps and i wish you a beautiful journey

[fitnessmantram]

Belly Fat Workout For Women | Lower Belly Fat Workout #weightloss #athom...

"Belly Fat Workout For Women" 

Looking to lose belly fat? This 10-minute workout is perfect for women of all fitness levels.

This workout includes a variety of exercises that target the abdominal muscles, including:

Jump rope

Sprinter crunches

Leaning camel

Stutter steps

Spiderman plank

Each exercise is done for 30-60 seconds, with a short rest in between. The workout is designed to be challenging, but you can modify the exercises to make them easier or harder as needed.

To get the most out of this workout, be sure to warm up before you start and cool down afterwards.

You can also do this workout as part of your regular exercise routine, or as a standalone workout.

So what are you waiting for? Start burning belly fat today!

Here are some additional tips for getting the most out of this workout:

Focus on your form. Make sure you are doing each exercise correctly to avoid injury.

Listen to your body. If you are feeling pain, stop the exercise and rest.

Stay hydrated. Drink plenty of water before, during, and after your workout.

With hard work and dedication, you will start to see results in no time!

[thedickcavettshow]

I wrote this out in the tags of an annoying post but then decided I don’t want to start something with anyone so I’m just making my own post to say this

Basically I wish people would stop grouping wearing a bra together with shaving and wearing makeup, because some of us actually do need to wear a bra for support because it fucking hurts when you have big heavy boobs just hanging there. Like I have tried to go braless on multiple occasions and woke up the next day with an incredibly sore back and shoulders. Not to mention how painful it is to walk up and down stairs or move faster than a brisk walk without support. Some of us just have bodies that need support to reduce pain. And then people who don’t need that support get to act like they’re superior to those of us who do. Skinny women stop trying to convince us that we’re worse feminists than you because our bodies happen to have more fat than yours does

[reorientation]

Offer to help me with my T shots, then while I'm not looking, replace the syringe with one full of something that will make me absent-minded, forgetful, fertile, and horny. Reassure me that I already took my birth control, every day when I remember that I forgot to take it. Just how long do you think you could convince me that the early symptoms of pregnancy are actually just the testosterone working? -sleepy anon

Pleased to see you on this side of the fence, sleepy anon.

I think I wouldn't even try to convince you that you'd taken your birth control: too high of a chance of you realizing it wasn't true. Instead, I'd just point out the days when you really did miss it, and gently suggest to you that since you weren't taking it very regularly, we should try something different.

T is practically good enough as birth control all by itself, after all - if you just keep track of your cycle, I can pull out during the riskier times, and you'll be safe. Well, I'll keep track of your cycle, actually, since my memory is so much better.

And of course you're experiencing bodily changes, as your body goes from one hormone mix to another - especially with you coming off of the pill. Hormonal birth control affects your breasts, so it's no shock that they're a little sore during the transition period. Men and women smell things differently, so if the smell of eggs suddenly makes you nauseous, it must be your brain getting temporarily mixed up. And obviously the T is going to affect fat distribution - I love your belly, babe, it's nothing to worry about.

If you got too concerned, I'd "do some research" and procure some new gel pills full of something that would help with those worries. And it really would - insofar as you'd forget there was even anything to worry about. Not that you'd have much opportunity to worry, what with all the time you're spending on your back.

It wouldn't be long before I reduced the dosage, though. Not because I don't want to keep you absent-minded and horny, but because baby-brain would do the rest for me.

[termagax]

Am I misunderstanding that post because a lot of fat fetishization Does dehumanize fat people I'm not sure i entirely understand your tag

thats basically what im saying. i absolutely agree that the fat fetish community enables dehumanisim + fatphobia and that is a problem which should be talked abt considering how rampant it is, and i dont like people using "oh those purity obsessed assholes just hate us for Loving Something Different" as a shield. fetishization is a specific term for that kind of dehumanization + objectification where someone is reduced to a pure sexual object instead of being viewed as like, a person, with their value only being filtered through the sexual pleasure other people get out of their bodies, and is often accompanied by massive amnts of fatphobia and a general intense disrespect for fat people ioutside of sexual contexts as well. and its something that is absolutely worth talking about especially from fat women who are most often the targets of this kind of treatment

but ive absolutely seen people take that conversation to mean "fetish = bad" and that is what annoys me. theres a difference between having a type, having a kink, and fetishization. and the way anyone who speaks affectionately or sexually about a fat person or fat bodies is immediately slapped with the label of DIRTY FETISHIT is something that comes from a well-meaning place, but more often then not just says "being attracted to fat people is Not Normal, and therefore impossible to do in a way that isn't fatphobic, therefore fat people should not be seen as sexually desirable". even if the intentions are good, the result ("fat people are not viable sexual interests") just contributes to the existing stigma around fat bodies.

[natsmagi]

I hate to be rude but do you know how to draw body fat or are you just gonna make tsumugi a stick with boobs over and over

THE "I HATE TO BE RUDE" AHAKGSQKG3KWHQJSUANSHDNGN PLEAAAAASEE ANON DONT LIE TO URSELF U KNOW DAMN WELL THIS WAS WRITTEN WITH CONDESCENDING INTENT LMAO but to answer ur question; yea i do! admittedly im not the best at it as i lack experience (i dont draw nudity very often so the opportunity barely arises) but i do have a general understanding of how its meant to look and yes i will continue drawing tsumugi as a stick with big boobs over and over! because this is the body type i headcanon her with and i think it suits her. i know boob sizes arent that deep, but a figure like hers carries a more "motherly" vibe to it (theres a reason we say "mommy milkers" n shit after all) plus it adds to her "hot klutz anime gf" energy. theres a Reason this portrayal is so common in the broad enstars community (including JP/KR/CN/etc artists too). when coming up with femstars portrayals my priority is not in giving you representation (that was never even there to begin with); it is to try and translate what made the character good in the original and keep that energy in this new version. now, sometimes adding a larger bit of diversity DOES help translate over the characters energy, and its a win-win for all! it just simply is not how i picture tsumugi in my head (but this does not mean i eat up those different portrayals of her any less!!! i think its super fun to see and she will always be absolutely gorgeous!!!!). if you disagree with my headcanon of her you quite literally do not need to consume my art. no one is forcing you to look at what i make. Pick up a pen and draw the tsumugi of your dreams yourself

and before anyone brings it up: yes!! skinny ppl can have big busts!!!! crazy, isnt it?? ud never expect it from the way yall discuss it! boob sizes are determined partially by fat, yes, but also genetics and if uve undergone pregnancy (the mommy milkers.....) so its INCREDIBLY weird to see people constantly talking about how those of us who draw tsumugi like this "dont know how women look" when yall dont even research the shit you spew. the reason "big boobs skinny waists" is something we've been fighting against in media portrayals is because there was a time where that was ALL THE PORTRAYAL OF WOMEN WE'D GET. THAT IS UNREALISTIC. women come in ALL shapes and sizes, and to dictate what women Can or Can't look like is fucking misogynistic and i cant believe you people dont realize this. i cant believe you dont realize the harm in what you say. alot of skinny people with big busts end up getting breast reduction surgery because 1. those mfs are heavy and 2. everyone sexualizes them!!!!!!! their bodies are viewed purely as something pornographic!!!!!! and no one wants that!!!!!!!! which shit like THIS (something being wrong with having big boobs) perpetuates. often times they hide their busts by wearing baggy clothes, which hides their figure and they end up looking a few sizes bigger just to avoid being viewed as an object. its sad!!!!! and now theres a new wave of people BODYSHAMING THEM??????? and for what??? because men think big boobs are hot???? why can women only exist in contrast to men???? why must women always think about how men will react to how they look or behave?????? why cant women of all body types just EXIST. why must there ALWAYS be someone we punch down at???? bodyshaming isnt suddenly cool just because youre shaming something men get off to

so, i have a question for you too! genuinely, what is wrong with drawing tsumugi like this? what is the harm? theres like 6 characters out of the 49 in enstars that i hc with big busts, so its not like im reducing women to this body type, and its queer people and women who are my target demographic. so whats wrong with it? im genuinely curious

[dorianwolfforest]

I’m not saying I want SSE to change ms holdsworth. If this is her design now, fine. Whatever. Im furious, but fine.

What I would want is for SSE to have a conversation internally about how they prioritized the streamlining process for background NPC’s no one is going to care about (especially when that was unnecessary because they already have two skinny, tall, old women skeletons to use for those NPC’s) over the already present inclusivity.

Make excuses all you want, a deliberate choice was made. There was a priority, and that priority led to the erasure of a character’s representation, representation that is already overlooked in media.

I could shout about how bad sso feminism is all year, and I know I would get no response because sse fully believe they are the pinnacle of feminism in modern gaming. So instead I really, really need them to prove it to me this time.

In a society that shuns and hates fat women. In a society that see disabled people as obstacles to be avoided. You have fallen into the exact same traps and are upholding the exact same beliefs. So talk about it. Acknowledge that this was a misstep. Apologize and tell us you will try to do better. Prove that you are women positive, and that representation is important to you as a company.

I am reminded of when Ubisoft animation director told Polygon in an interview that animating a female lead for their assassins creed games would be “too much work”, and I promise you the people at SSE were clapping each other on the back, congratulating each other on not being Like That when that news dropped. They cheered each other on for being the peak of inclusivity, for considering everyone and giving every body a place on jorvik. And now we are fed the same excuse, but targeted at minorities that are even further overlooked.

To then sidestep critique entirely and focus on the fact that they made her taller is infuriating. Yes, she should have a slightly hunched back. Not all old ladies are going to have the posture of a Barbie princess. But that’s not the issue and I feel like they know it’s not the issue. It’s more of that PR shit where you acknowledge the criticism, but in such a way that someone who does not know anything about the criticism will not be able to pick up on what they’re getting shit for, thus reducing the damage.

This isn’t a graphics update where you can just shrug and say “those kids, always yelling about the old graphics” this is you making a, frankly malicious, decision as a company because you’ve deemed a group of people too inconvenient. Ms holdsworth IS important enough to be unique. And if she ISNT important enough, who is? Is Linda going to be the only fat NPC left on jorvik once you’re done while everyone else shares the same 3 body types?

Furthering that point, fat background NPC’s can and should exist. Ms holdsworth does not need to be wholly unique. It is disheartening to know that all old people in sso, no matter their importance, are going to share the same 3 skinny bodies. That fucking sucks.

[anaalnathrakhs]

oh god ed reddit is having the “uwu anorexia isn’t rooted in fatphobia my mental illness is not abt you” talk again please god help me

fatphobia doesn’t mean “being a meanie to fat ppl” i’m begging you to use critical thinking skills for five seconds and apply what you know about literally any other form of oppression to this situation.

people’s point isn’t that you having anorexia makes them feel bad and therefore you’re a bad fatphobic person.

they’re pointing out how the deeply ingrained fatphobia our society upholds, from misconceptions about health to moralization of looks and weight, including yes being jerks to fat ppl’s faces bc they’re fat, is affecting what you think about your own looks, weight, health, body, clothes, eating habits, etc.

the logic isn’t “you became anorexic because you hate fat people so much you never wanted to be fat yourself (and that makes you a bad person)” it’s “fatphobia is a prism that transforms the root cause of your ed into disordered thoughts, behaviors, and patterns (and unlearning fatphobia will help you with recovery and harm-reduction)”

like. it’s not for no reason that anorexia is a disorder that disproportionatedly affects women. it’s not for no reason that there’s sky high comorbidity rates for eds and ocd. it’s not for no reason that people who need control in their lives so badly that they develop a mental disorder abt it get obssessed with being skinny and not with being a sumo. it’s not for no reason that ppl who feel the need to retract to childhood due to trauma envy things like being skinny light and frail, instead of being a tubby baby. it’s not for no reason that there is an incredibly common anorexic thought pattern (internal and self-directed, don’t make me say what i didn’t say) that associaties restriction and weight loss with moral goodness.

for each of these there IS a number of exceptions, but you can see case by case how the root cause (trauma, need for control, for self-destruction, growing up poor, whatever you think is “unrelated to fatphobia” basically) is processed through the prism of the fatphobic culture we’ve all been raised in. some people just, voluntarily or not, deal with those root causes in different way, which might or might not be healthy. but it’s a consequence of ambiant fatphobia that “i should starve and be skinny about it” is a statistically pretty common response to this distress.

the point isn’t “it’s fatphobic that you don’t deal with your neuroses in a body positive way uwu” the point is that no matter how cool you are with fat people on like, a personal level, you’ve been (like the rest of us) bombarded with fatphobic thought patterns your entire life basically, both directly fatphobic things and reactions to this fatphobia. maybe spoken to you directly, maybe not. maybe about you maybe about other people. you live in a society that places moral values into looks and health, and also pushes some deeply rooted falsehoods about how those things tie into each other. you have a disorder defined by obsessive behaviors. maybe, just maybe, deconstructing the logic that those obsessives behaviors are based upon will help you deal with this disorder. and recover or reduce harm.

basically, anorexia isn’t “getting skinny disorder” it’s “obsession disorder”, obsession with looking attractive, or pleasing your family, or going back to being a kid, or being healthy, or being fit, or being driven and capable, or being worth saving, or having your suffering known, or having control over something, or whatever. the fatphobia that is omnipresent (and i repeat, omnipresent, nobody is singling you out as a bad fatphobic meanie, or even talking about your behavior towards other people around you) in our society picks the direction in which many many people will express that disorder.

of course if you live in a society that tells you “being fat is morally bad” at every turn, when you start developping an obssessive pathological need to control things, without another factor weighting in, most people’s default reaction will be anorexia. food is a regular fixture of everybody’s life, everyone wants to be morally good, and even if we know/understand/believe to an extent the flaws of that “fat = bad” logic we know the world around us still believes it, and nobody wants to be treated like shit. we can think it’s stupid and fight against fatphobia and work to treat fat ppl better in our lives and support body positivity, but in any case, one always judges oneself on different metrics than they judge others, cuz we control our self-improvement. that’s natural. just it doesn’t mesh well with a pathologically obssessive need for control above self-preservation.