#how to make flaxseed gel at home

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DIY Flaxseed Gel: 6 Easy Recipes for Perfect Wavy/Curly Hair

Introduction: The Secret to Perfect Wavy/Curly HairWhy Flaxseed Gel is Great for Wavy/Curly HairHow to Make Flaxseed Gel: Basic Preparation6 Easy DIY Flaxseed Gel Recipes for Perfect Wavy/Curly HairHow to Use Flaxseed Gel on Wavy/Curly HairConclusion: Embrace Your Natural Curls with DIY Flaxseed GelFrequently Asked QuestionsWhat is DIY flaxseed gel, and how does it benefit wavy/curly hair?How do…

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Home Remedies for Oily Dandruff: Effective Solutions for a Healthy Scalp

Seborrheic dermatitis, another name for oily dandruff, is a common condition that can be brought on by inflammation, excess oil production, or an excessive amount of yeast on the scalp. Since there is no permanent cure for dandruff, there are a few home remedies for oily dandruff that can help control and lessen the oily scalp thinning hair.

Pay attention that each person may respond differently to these treatments, so if you have any concerns about the health of your itchy oily scalp with hair loss, it is always a good idea to speak with a doctor for advice.

Home Remedies for Oily Dandruff

Here are some natural remedies for oily dandruff you can try,

1. Tea Tree Oil

How to prepare:

Tea tree oil may help lessen dandruff due to its antifungal and antibacterial qualities. Apply a small amount of tea tree oil to your scalp by combining it with a carrier oil, such as coconut oil. Try not to wash your hair for around fifteen minutes after applying it.

2. Aloe Vera

How to prepare:

Another home remedies for oily dandruff is Aloe vera. It has calming and anti-inflammatory qualities. On your scalp, apply fresh aloe vera gel directly. Rinse it off after 15 to 20 minutes. Aloe vera shampoos are another option.

3. Apple Cider Vinegar

How to prepare:

After shampooing, use a scalp rinse made of equal parts water and apple cider vinegar. It might lessen dandruff and help your scalp's pH balance.

4. Coconut Oil

How to prepare:

Coconut oil diy for dandruff and oily scalp has antibacterial qualities and can hydrate the scalp. After applying warm coconut oil to your scalp and letting it sit for at least half an hour, wash your hair.

5. Baking Soda

How to prepare:

For oily dandruff hair, mix water and baking soda to make a paste, then gently massage the mixture into your scalp. Give it a good rinse. Baking soda might help in reducing oiliness and cleansing the scalp.

6. Omega-3 Fatty Acids

How to prepare:

Incorporate into your diet foods high in omega-3 fatty acids, like fatty fish, chia seeds, and flaxseeds. These can improve the general health of the scalp along with oily dandruff treatment.

7. Select Best Shampoo for Oily Hair and Dandruff

How to prepare:

Do regularly shampoo for oily dandruff hair with a gentle anti-dandruff shampoo. Take care not to overwash your scalp because this might remove its natural oils and cause it to produce more oil.

8. Manage Stress

How to prepare:

Oily hair dandruff and hair loss can be worsened by stress. Engage in stress-relieving activities such as yoga, meditation, or deep breathing techniques.

9. Probiotics

How to prepare:

Taking probiotics could help keep the microbes on your scalp in balance. Think about including foods high in probiotics, such as yogurt, in your diet.

10. Avoid Harsh Hair Products

How to prepare:

Keep clear of hair products that contain harsh chemicals that could irritate the scalp and use gentle best shampoo for oily dandruff hair and conditioners instead.

Read: How to Make Vitamin E Oil for Hair Growth?

11. Lemon Juice

How to prepare:

Try this oily dandruff scalp treatment, your scalp's pH can be balanced by the acidity of lemon juice. Apply a mixture of lemon juice and water to your scalp. Before washing your hair, let it sit for five to ten minutes.

12. Neem (Indian Lilac)

 How to prepare:

Neem has antibacterial and antifungal qualities for oily dandruff and hair loss. Neem oil or a paste made from neem leaves can be applied directly to the scalp. Before washing, leave it on for about 30 minutes.

13. Honey

How to prepare:

Honey has related antifungal and antibacterial qualities. Apply a mixture of honey and warm water to your scalp. Before washing your hair, leave it on for 20 to 30 minutes.

14. Fenugreek (Methi) Seeds

How to prepare:

Fenugreek seeds should be soaked in water for a whole night, then ground into a paste and applied to the scalp. Before washing your hair, let it sit for approximately half an hour. Fenugreek is time tested home remedies for dandruff and oily scalp. It has antifungal and anti-inflammatory qualities.

15. Green Tea Rinse

How to prepare:

After brewing, let the green tea cool. After shampooing your hair, use it as a last rinse. In addition to its antioxidant content, green tea can be calming for the scalp.

16. Onion Juice

How to prepare:

Opt for this kitchen dandruff home remedy for oily scalp; onion juice has antimicrobial qualities despite its powerful smell. Juice an onion and rub it onto your scalp. Before washing, leave it on for approximately 30 minutes.

17. Epsom Salt

How to prepare:

Shampoo and Epsom salt should be combined before washing your hair. Epsom salts can minimize oily dandruff hair loss and exfoliate the scalp.

18. Jojoba Oil

How to prepare:

Jojoba oil is very similar to the sebum that the scalp naturally produces. Oil production can be regulated with the use of jojoba oil. Before washing, massage a small amount into your scalp and let it sit there for a few hours. Be assured with this dandruff oily hair home remedies idea.

19. Curd (Yogurt) Mask

How to prepare:

Before washing, apply plain yogurt to your scalp and let it sit there for 30 minutes. Yogurt's probiotics may help in recovering the microbiome balance on the scalp.

20. Essential Oils

How to prepare:

Essential oils with oily scalp dandruff treatment have anti-dandruff qualities include peppermint, lavender, and rosemary. Apply a few drops to your scalp after mixing them with carrier oil.

Read: What Really Makes the Hair Grow - The Simple Science

21. Garlic

How to prepare:

Garlic possesses related antifungal qualities. Juice from a few crushed garlic cloves should be combined with carrier oil. After applying the mixture to your scalp and letting it sit for half an hour, wash your hair.

22. Burdock Root

How to prepare:

Burdock root contains antioxidant and anti-inflammatory qualities. Burdock root tea can be prepared and used as a scalp rinse. Burdock root extract can also be found in some best shampoos for oily hair with dandruff.

23. Cucumber

How to prepare:

Juice from a mashed cucumber should be applied to your scalp. Before rinsing, leave it on for about 30 minutes. Cucumber soothes irritated scalps and has a cooling effect.

24. Chamomile Tea Rinse

How to prepare:

There are anti-inflammatory qualities to chamomile. After making chamomile tea, allow it to cool before using it as a last hair rinse. The scalp may find chamomile to be calming.

25. Turmeric

How to prepare:

Turmeric has antifungal and anti-inflammatory oily hair dandruff hair loss qualities. Use oil or water and turmeric powder to make a paste that you can apply to your scalp. Before washing, let it sit for 10 to 15 minutes.

26. Salt Scalp Scrub

How to prepare:

Gently massage your scalp with a mixture of coarse sea salt and your usual shampoo. These can helpful dandruff and oily scalp home remedies in removing extra oil and exfoliating.

27. Almond Oil

How to prepare:

Nutrient-rich almond oil has the potential to hydrate the scalp. Before washing, massage a tiny bit of almond oil into your scalp and let it sit there for a few hours.

28. Tomato Juice

How to prepare:

On your scalp, apply fresh tomato juice, and let it remain for 15 to 20 minutes before rinsing. The acidic nature of tomatoes may help bring the pH of the scalp into balance. Consider this home remedies for oily dandruff solution too.

29. Walnut Scrub

How to prepare:

To make a scrub, carefully powder walnuts and combine them with water. To remove extra oil and exfoliate your scalp, gently massage this in.

30. Lifestyle Changes

How to prepare:

Think about changing your way of life to avoid overusing heat styling, control your stress, and eat a balanced diet. Each of these factors may have an impact on scalp health.

Frequently Asked Questions

1. Why is my hair so oily?

Sebum, the natural oil produced by the scalp, may be produced in large quantities, making your hair oily.

This too much oiliness can be caused by several factors, including hormonal fluctuations, genetics, and an imbalance in oil production. Certain hair care habits, such as overwashing or using many products, may also be important.

2. What is oily dandruff called?

Seborrheic dermatitis is a common term used to describe oily dandruff. Excessive sebum production is the indicator of this condition, resulting in a greasy scalp and the formation of yellowish, oily flakes. On the scalp, seborrheic dermatitis can also cause redness and inflammation.

3. Should I oil my hair if I have oily scalp?

Applying oil to an oily scalp should be done with caution. While heavy oils or excessive application can worsen the problem, some oils can help balance the scalp's natural oil production.

If you decide to use oil or home remedies for oily dandruff, use light varieties like jojoba or tea tree oil and apply carefully to prevent further greasiness.

4. Is naturally oily hair good?

The management of naturally oily hair and personal preferences are the main factors that determine whether oily hair is good or bad. Naturally oily hair has several advantages, such as increased shine and hair shaft protection.

But too much oiliness can cause problems like greasiness and require more frequent washing. Maintaining healthy and manageable hair requires striking a balance with a treatment that fits your preferences and hair type.

5. Which oil is best for oily dandruff?

One of the greatest home remedies for oily dandruff is frequently thought to be tea tree oil. It is essential antifungal and antibacterial qualities may help in treating the root causes of dandruff. Further, tea tree oil has a drying effect that is advantageous for controlling oily scalps.

To make sure you are not experiencing any negative side effects, it is essential to dilute tea tree oil with carrier oil and conduct a patch test before using it.

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[ateenagegirlwithtoomuchtime]

Hi! Just a tip: if you have naturally curly hair, try products with flaxseed oil or even better, you can make flaxseed gel at home (it's a bit gross, but the results are amazing)! Also you can look into CGM (curly girl method) to get more info on how to keep your locks healthy and gorgeous! Have a wonderful day!

Hiii!! Omg thank you so much babes!! I have never heard of either of these so fr you’re a life saver. I will def try all of these. Have a lovely day 💕💕

[storedapear]

Hair Loss Causes and Solutions: How Biotin Can Transform Your Hair Health

Hair loss is a common issue that affects millions of people worldwide. Whether it’s thinning hair, excessive shedding, or even balding, losing your hair can be frustrating and impact your confidence. But the good news is that hair loss is often preventable and manageable. In this article, we’ll explore the most common causes of hair loss, natural remedies and dietary tips that can help, and how incorporating biotin into your routine can significantly improve the strength and vitality of your hair.

Common Causes of Hair Loss

Hair loss can occur for several reasons, including:

Genetics If your family has a history of hair thinning or baldness, you might be more prone to experiencing the same. Genetic factors are one of the most common causes of hair loss, especially for men, but women can also be affected.

Hormonal Imbalance Conditions such as PCOS (Polycystic Ovary Syndrome) or thyroid disorders can lead to hair loss. Hormonal fluctuations—particularly in women during pregnancy, menopause, or because of birth control—can affect the health and growth cycle of hair.

Stress Physical or emotional stress can trigger a type of hair loss known as telogen effluvium. This happens when stress shocks the hair follicles, forcing them into a resting phase and causing them to shed.

Nutrient Deficiency Your hair needs various nutrients, including vitamins, minerals, and proteins, to stay healthy. Deficiencies in key nutrients like iron, Vitamin D, and especially biotin (Vitamin B7) can result in weakened hair follicles and hair loss.

Over-Styling and Heat Damage Excessive use of heat styling tools, chemical treatments, or tight hairstyles can lead to breakage and damage over time. This can result in hair thinning and weakened strands.

Food Choices to Prevent Hair Loss

Your diet plays a significant role in maintaining healthy hair. Here are some foods you can incorporate into your daily routine to help promote hair growth and prevent hair loss:

Eggs Eggs are rich in protein and biotin, both of which are essential for hair growth. Biotin, in particular, strengthens the keratin infrastructure that makes up the structure of your hair.

Spinach Loaded with iron and vitamins A and C, spinach helps to produce sebum, the oily substance that conditions your scalp. A healthy scalp is vital for promoting hair growth.

Nuts & Seeds Almonds, walnuts, and flaxseeds contain omega-3 fatty acids, which nourish hair follicles and improve the strength and shine of your hair.

Sweet Potatoes Rich in beta-carotene, sweet potatoes help promote the production of sebum, keeping hair healthy and preventing dryness.

Salmon Salmon is another great source of omega-3 fatty acids, which support hair growth and overall hair health.

Home Remedies for Hair Loss

In addition to a balanced diet, you can try these easy and effective home remedies to reduce hair loss and improve hair health naturally:

Aloe Vera Gel Applying fresh aloe vera gel directly to the scalp can soothe and condition the scalp, reduce dandruff, and unblock hair follicles, allowing for better hair growth.

Coconut Oil Massage Massaging your scalp with coconut oil once or twice a week helps to strengthen the hair shaft, reduce protein loss, and moisturize the scalp, preventing hair breakage.

Onion Juice Onion juice is rich in sulfur, which improves blood circulation to the hair follicles, boosting collagen production. Apply it to your scalp, leave it on for about 15 minutes, then rinse with a mild shampoo.

Green Tea Rinse Green tea is packed with antioxidants that can stimulate hair follicles and promote hair growth. Brew a cup of green tea, let it cool, and use it as a rinse after shampooing to enhance your hair health.

The Power of Biotin for Hair Health

Biotin, also known as Vitamin B7, is a water-soluble vitamin that plays a crucial role in maintaining the health of your hair, skin, and nails. Biotin supports the production of keratin, a protein that strengthens hair strands and promotes hair growth.

How Biotin Works:

Strengthens Hair Biotin helps repair damaged hair follicles and reinforces the hair shaft, making your strands stronger and less prone to breakage.

Promotes Hair Growth By boosting the production of keratin, biotin accelerates healthy hair growth from the root, leading to fuller and more vibrant hair.

Prevents Hair Loss Regular intake of biotin can reduce hair thinning by strengthening the hair follicles and preventing shedding.

Thicker Hair With consistent biotin intake, many people notice visibly thicker, healthier hair over time.

Why You Should Consider DaPear Biotin Capsules

One of the easiest ways to ensure you’re getting enough biotin is through supplements. DaPear Biotin Capsules are a powerful, high-potency option that can help enrich your hair from the inside out. By providing your body with the right amount of biotin, DaPear capsules can support stronger, thicker, and more vibrant hair.

Benefits of DaPear Biotin Capsules:

Strengthens hair from the roots

Promotes hair growth

Reduces hair loss and breakage

Provides a natural boost to overall hair health

Conclusion: Ready to Transform Your Hair?

If you’re looking to improve your hair health and combat hair loss, biotin is a proven solution. By incorporating biotin-rich foods into your diet, trying natural home remedies, and supplementing with DaPear Biotin Capsules, you can achieve stronger, more vibrant hair.

Take the first step toward healthier hair today! Try DaPear Biotin Capsules and experience the benefits for yourself.

Shop now at www.dapear.com.

Hashtags: #HairLoss #BiotinForHair #HealthyHair #HairGrowthTips #DaPearBiotin #HairCare #ThickerHair #StrongerHair #HairRemedies #VibrantHair

[startwithfiberr]

Chocolate Protein Powder: Start with Fiber for Optimal Health and Taste

In the ever-evolving world of health and fitness, protein powders have become a staple for those looking to enhance their dietary intake, support muscle recovery, or simply boost their nutritional profile. Among the myriad of options available, chocolate protein powder stands out not just for its indulgent flavor but also for its potential health benefits. However, to truly make the most of chocolate protein powder, starting with fiber is key. Let’s explore how combining fiber with chocolate protein powder can elevate both your health and your taste experience.

The Power of Fiber Fiber is a type of carbohydrate found in plant foods that our bodies can't digest. Instead, it passes through the digestive system relatively intact, performing a host of vital functions. There are two main types of fiber: soluble and insoluble, each offering unique health benefits.

1. Soluble Fiber: This type dissolves in water to form a gel-like substance. It helps regulate blood sugar levels by slowing down glucose absorption and can aid in lowering cholesterol levels. Foods high in soluble fiber include oats, apples, and beans.

2. Insoluble Fiber: This type adds bulk to stool and helps food pass more quickly through the digestive tract, preventing constipation and promoting regular bowel movements. It is found in whole grains, nuts, and vegetables.

Why Fiber Matters with Protein Powder While protein powders are often lauded for their muscle-building benefits and convenience, they sometimes fall short in the fiber department. Incorporating fiber into your protein powder regimen can offer several advantages:

1. Enhanced Satiety: Protein alone can help keep you full, but combining it with fiber can amplify this effect. Fiber slows down digestion, leading to prolonged feelings of fullness. This can be especially useful for those looking to manage their weight or reduce snacking between meals.

2. Improved Digestive Health: Fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. When combined with protein powder, fiber can help mitigate any digestive discomfort that some people experience from high-protein diets.

3. Balanced Blood Sugar Levels: The combination of fiber and protein helps to stabilize blood sugar levels. While protein powder helps to increase protein intake, fiber slows the absorption of sugars, reducing spikes and crashes in blood sugar.

Choosing the Right Fiber-Rich Chocolate Protein Powder When selecting a chocolate protein powder, look for products that incorporate fiber-rich ingredients. Here are some tips for finding a high-quality option:

1. Check the Ingredients: Opt for protein powders that list whole, natural ingredients. Look for those containing added fiber sources like flaxseed, chia seeds, or psyllium husk.

2. Consider the Protein Source: Both whey and plant-based protein powders can be excellent choices. If you prefer a plant-based option, choose powders made from pea protein, hemp protein, or brown rice protein, which are often paired with added fiber.

3. Read Nutrition Labels: Look for protein powders with at least 3-5 grams of fiber per serving. This ensures that you’re getting a significant amount of fiber alongside your protein intake.

Creative Ways to Incorporate Fiber-Rich Chocolate Protein Powder To maximize the benefits of your chocolate protein powder and fiber, consider these tasty and nutritious ideas:

1. Smoothies: Blend your chocolate protein powder with fiber-rich fruits and vegetables. For example, try mixing it with spinach, bananas, and a tablespoon of chia seeds for a delicious and filling smoothie.

2. Overnight Oats: Stir a scoop of chocolate protein powder into a bowl of oats mixed with almond milk and a tablespoon of flaxseed. Let it sit overnight in the refrigerator for a convenient and fiber-packed breakfast.

3. Protein Bars: Make your own protein bars at home by combining chocolate protein powder with oats, nuts, and a bit of honey or maple syrup. Add some chia seeds or hemp seeds for an extra fiber boost.

4. Baking: Incorporate chocolate protein powder into your baking recipes. Add it to muffins, pancakes, or energy balls, and include ingredients like whole grain flour or bran to increase the fiber content.

Conclusion: Chocolate protein powder is more than just a tasty supplement—it can be a powerful tool for enhancing your health when combined with fiber. By integrating fiber into your protein regimen, you can enjoy improved satiety, better digestive health, and balanced blood sugar levels. Whether you choose a pre-formulated fiber-rich protein powder or add fiber-rich ingredients to your own shakes and recipes, this combination can help you achieve your nutritional goals while satisfying your chocolate cravings. Embrace the synergy of chocolate protein powder and fiber, and take a delicious step toward better health.

[crisbiolifestyle]

6 Beauty Tips To Make Your Skin More Beautiful- Natural Skin Formula- Beauty Tips- Natural Skin Products - Neotonics - Herbs to Improve Skin- Natural Face Recipes- Neotonics Reviews Description: Official Website: https://theneotonics.com/text.php?aff_id=74310

Hello my beauties, welcome to our channel! Today, let’s explore the wonderful world of herbs and discover how they can help promote healthy skin in a natural way. Let’s start by talking about the benefits of herbs for the skin. From rosemary to calendula, these herbs not only add flavor to our meals, but also offer incredible properties for skin health. Benefits of Natural Herbs: The benefits of rosemary: According to science rosemary is a powerful ally against stress and anxiety, its aroma is essential oils or infusions is very beneficial to reduce the levels of anxiety and stress of the body, it has its own anti-inflammatory, relaxing properties, analgesics and still reduces cholesterol in the blood, in this way assists in reducing; memory problems and concentration, lowers cholesterol, decreases pains and muscle discomfort, decreases menstrual pain, its antioxidant and antimicrobial properties bring many benefits to your skin, making it healthier and more beautiful. Benefits of Aloe Vera: Aloe vera brings protection, rejuvenates, moisturizes and brings recovery to skin burned by the sun. In addition it benefits us with a deep hydration, reduces skin blemishes caused by the sun, an immediate relief for burns and irritations, also combats premature skin aging, reduces dandruff, assists in the treatment for acne, is an effective healer against skin wounds, nourishes hair strands and stimulates hair growth, reduces swelling and redness in thBenefits of flaxseed: Flaxseed is an oleagenous seed that has antioxidant and anti-inflammatory properties, properties that slow skin aging, prevent the appearance of pimples. There are three ways to find this seed, with shell, without shell and crushed, I advise you to buy crushed or shelled because it helps better the absorption of its nutrients by the body and facilitates the use. Benefits of the Honey: Honey offers skin benefits such as moisturizing, is soothing and has antioxidant action, it also has high healing and stimulating properties for collagen production which is extremely effective for cellular rejuvenation, leaving your skin visibly younger and healthier. Now let’s share some recipes and tricks using rosemary, aloe, flaxseed, mint, shepherd’s bag, calendula, chamomile and sage and honey. We will have from face masks to special teas, we will show you how to incorporate these herbs into your skin care routine, without having to go through painful and expensive procedures. Here are some recipe tips for you to make in your home, in a practical, accessible way , fast and easy, thus leaving your skin wonderful, healthy, illuminated, making you younger, beautiful and self-confident. Then we have an unmissable tip for your skin even more beautiful and healthy , your body working for the improvement and fixation of this beauty, being better from the inside out. So here are the tips: Recipes for healthy skin with natural ingredients :

Face mask of chamomile and aloe:

Mix the gel of an aloe leaf with a strong infusion of chamomile tea.

Apply the mixture to the face and leave on for 15-20 minutes.

Rinse with warm water for smoother, calmer skin.

Infusion of mint and flaxseed for digestion and detoxification:

Boil water and pour over a tablespoon of flax seeds and some fresh mint leaves.

Let the herbs infuse for about 10 minutes.

Drink this infusion to aid digestion and detoxification of the body.

Calendula compress to soothe irritated skin:

Boil water and pour over fresh calendula flowers in a bowl.

Let the flowers infuse for a few minutes.

Dip a piece of clean cloth into the infusion and apply to irritated skin to soothe and promote healing.

Salvia and Rosemary Facial Tonic:

Boil 1 cup of water and add some leaves of sage and rosemary.

Let the herbs infuse for 10-15 minutes.

Strain the mixture and transfer the liquid to a spray bottle.

Use Salvia and rosemary facial tonic after cleansing your skin to tone and refresh your face.

Shepherd and Honey Bag Face Mask:

Mix 1 tablespoon of crushed shepherd’s bag petals with 1 tablespoon of raw honey.

Apply the mixture evenly to clean face and leave for 15-20 minutes.

Rinse with warm water for smooth, nourished skin.

6- Cleansing of skin with honey, flaxseed, rosemary and lemon: Honey rejuvenates, flaxseed is anti-oxidant and cleanses the skin and rosemary is anti-inflammatory. Skin cleansing: make a mixture with a tablespoon of honey, another of flaxseed flour and two drops of rosemary or lemon oil. Pass on the face and circular shapes to make a exfoliation on the face and stimulate circulation, then just rinse and voila. Clean skin, free of dead cells, healthy and beautiful. Extra tip: The Seventh tip is a bonus ,a wonderful technology innovation for the skin and body, the Neotonics. Aiming that cell renewal is the continuous process of eliminating dead skin cells and their subsequent replacement by younger cells. This essential process makes our skin look brighter and firmer, and eliminates more quickly fine lines and wrinkles and to reach such technology and cell innovation medical researchers have recently demonstrated that cell renewal is controlled by the intestine, microbiome and the absorption of nutrients. In simple terms, when the intestine begins to age, digestion and absorption of nutrients slow down. As a consequence, cell renewal slows down and your skin also begins to age. That’s why I recommend Neotonics that helps in the grouting from the inside out, making your body and skin healthy and younger. 7- Neotonics: Neotonics is the only formula that contains 500 million units of extra-strong bacteria and 9 powerful natural ingredients that target the root cause of skin aging: the gut microbiome. All orders come with FREE shipping to US. Official Website: https://theneotonics.com/text.php?aff_id=74310 These recipes are simple to prepare, herbs are easy to find and can be a great addition to your skin care routine, taking advantage of the benefits of the herbs Salvia, shepherd’s bag and rosemary. We hope that this video has demystified the use of herbs for skin health and that you feel confident in trying these recipes. Remember, nature offers incredible features to keep skin healthy and radiant. Thank you for watching and don’t forget to leave a comment sharing your experiences with herbs for skin care. In addition, we would like to invite you to like and subscribe to our channel for more skin and body care tips and tricks based on natural ingredients. Remember to always check for allergies and herbal sensitivities before applying or consuming them. It is advisable to consult your doctor whenever necessary. And do not forget to also drink plenty of water, moisturize is important, also remember to only sunbathe at appropriate times and apply sunscreen during the day. These recipes can be great options to promote beautiful skin and a healthy body naturally, and increase your self-esteem. So be beautiful and until next time!

0:00 - Presentation 0:24 - Benefits of Natural Herbs 5:00 - Recipes for healthy skin with natural ingredients 7:20 - The Neotonics 8:25 - Final considerations Link: https://theneotonics.com/text.php?aff_id=74310

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[unitednetizen]

Are you on a weight loss journey and looking for a natural and effective way to shed those extra pounds? Look no further than flax seeds! These tiny seeds pack a powerful punch when it comes to supporting weight loss efforts. In this comprehensive blog, we will explore the numerous benefits of flax seeds for weight loss, including their nutritional profile, appetite-suppressing properties, and their role in improving metabolism.

Flax Seeds: A Nutritional Powerhouse

Flax seeds, also known as linseeds, are derived from the flax plant, Linum usitatissimum. Due to their extraordinary nutritious richness, these seeds have been ingested for millennia. Let’s dive into some of the key nutrients that make flax seeds a valuable addition to your weight loss journey:

Fiber: Fiber is often hailed as a hero in the world of weight loss, and flax seeds are an excellent source of both soluble and insoluble fibre. The soluble fibre in flax seeds forms a gel-like substance when mixed with water, which helps keep you feeling full and satisfied for longer periods. This can lead to reduced calorie intake and ultimately support weight loss.

Protein: Flax seeds are a plant-based source of protein, making them an ideal choice for vegetarians and vegans. Protein plays a crucial role in weight loss by promoting feelings of fullness and helping to maintain lean muscle mass. Incorporating flax seeds into your diet can help you meet your protein needs while cutting calories.

Healthy Fats: Flax seeds are rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that has been linked to various health benefits, including weight management. Omega-3 fatty acids help regulate metabolism, reduce inflammation and promote fat oxidation, all of which can contribute to weight loss.

Low in Carbohydrates: For those following low-carb or ketogenic diets, flax seeds are a great choice. They are low in carbohydrates, making them a suitable addition to carb-restricted eating plans.

Appetite Suppression: How Flax Seeds Keep You Full

One of the primary ways flax seeds aid in weight loss is by curbing your appetite. Here’s how they do it:

Fibre Content: As mentioned earlier, flax seeds are an excellent source of fibre, with a high proportion being soluble fibre. This soluble fibre absorbs water and swells in your stomach, creating a feeling of fullness. As a result, you’re less likely to overeat or snack on unhealthy foods between meals.

Slow Digestion: The fibre in flax seeds slows down the digestion of food, which means you’ll feel satisfied for a longer time after eating. This can help prevent those mid-morning or late-night cravings that often sabotage weight loss efforts.

Stable Blood Sugar Levels: Flax seeds have a low glycemic index, meaning they have a minimal impact on blood sugar levels. When your blood sugar remains stable, you’re less likely to experience sudden hunger pangs that lead to unhealthy eating choices.

How to Incorporate Flax Seeds into Your Weight Loss Plan?

Now that you’re aware of the many benefits flax seeds offer for weight loss, let’s discuss how to incorporate them into your diet effectively:

Ground Flax Seeds: Whole flax seeds may pass through your digestive system without releasing their full nutritional benefits. To ensure optimal absorption, it’s best to consume ground flax seeds. You can purchase pre-ground flax seeds or grind them at home using a coffee grinder.

Flaxseed Oil: If a liquid version is more your style, another choice is flaxseed oil. However, keep in mind that flaxseed oil lacks the fibre content of whole or ground seeds.

Smoothies: Add a tablespoon of ground flax seeds to your morning smoothie for a nutritional boost that will help keep you full until lunch.

Yoghurt or Oatmeal: Sprinkle ground flax seeds on top of your yoghurt or oatmeal for added texture and flavour.

Baking: You can also incorporate flax seeds into your baked goods, such as muffins, cookies, or homemade granola bars. Replace a portion of the flour with ground flax seeds for added nutrition.

Salad Toppings: Boost the nutritional value of your salads by sprinkling ground flax seeds on top as a crunchy and healthy topping.

Flax seeds are indeed a superfood when it comes to weight loss. Their combination of fibre, protein, healthy fats, and other essential nutrients makes them a valuable addition to any weight loss plan. By curbing your appetite, promoting fullness, and boosting your metabolism, flax seeds can help you achieve your weight loss goals naturally and effectively.

As with any dietary change, it’s essential to consult with a healthcare professional or registered dietitian before making significant adjustments to your diet. They can provide personalized guidance on how to incorporate flax seeds into your weight loss plan based on your individual needs and goals. So, why wait? Start reaping the benefits of flax seeds today and embark on your journey to a healthier, slimmer you.

[thedisneychef]

Can I Leave Flaxseed Out Of A Recipe

Hey everyone! I'm sure many of you have heard about the health benefits associated with flaxseed. It's a great source of omega-3 fatty acids, dietary fiber and protein, making it an incredibly nutritious food. But what if your recipe calls for flaxseed and you don't have any? Can you leave it out or is it essential to get the desired result? That's exactly what we're going to discuss in this article - can you leave flaxseed out of a recipe or should you make every effort to include it? Let's take a closer look at this issue so that you can decide how best to proceed when creating meals with flaxseed. Maybe You Also Like: - Can I Leave Baking Powder Out Of A Recipe - Can I Omit Nutritional Yeast From A Recipe - Can I Reduce Sugar In Cake Recipe I find that adding flaxseed to recipes is a great way to increase the nutritional value of my meals. Storing and using flaxseed properly can help retain its nutritious qualities, so I make sure to keep it in an airtight container in a cool, dry place. When cooking with flaxseed, I prefer not to heat it up too much since this affects the nutrient content and flavor; instead, I use gentle techniques like baking or light sautéing. To get even more out of the seed, sometimes I grind it into meal before incorporating it into dishes - this helps the body absorb all the healthy fats and fiber found within. Overall, there are many benefits to eating flaxseed, making it an excellent addition to any recipe. Substitutes For Flaxseed I understand that you may want to leave flaxseed out of your recipe, so I'm here to help with some suggestions on plant-based substitutes. One great substitute for flax is chia seeds – they have a similar texture and nutritional profile as well as being an excellent source of dietary fiber and omega-3 fatty acids. Another option could be hemp hearts; they are packed full of protein and healthy fats in addition to being rich in minerals such as zinc, magnesium, and iron. When it comes to using oil instead of flaxseeds, there are several options available. For example, olive oil works really well when baking sweet treats such as brownies or muffins because it creates a moist texture without adding any strong flavor. Coconut oil can also be used in place of other oils due to its high saturated fat content which makes it ideal for baked goods like cakes and cookies. It has a slightly nutty taste but this usually isn't too overpowering if the quantity is kept low. If you're looking for something else entirely then why not try almond butter? It's high in healthy fats and contains vitamins E, B2 (riboflavin), calcium and phosphorus which all contribute towards maintaining good health. Additionally, the creamy consistency works just like traditional butter would within recipes - perfect for creating delicious desserts! All these plant based substitutes offer potential solutions should you decide against using actual flaxseed in your recipe. What Recipes May Require Flaxseed I'm sure many of us have encountered recipes that require the use of flaxseed, and it can be quite frustrating when we don't have any at home. Fortunately, there are some baking substitutes for flaxseed that you can use to make your recipe just as tasty. Chia seeds, which are high in fiber and protein, are a great substitute for flaxseeds if you want an extra boost of nutrition in your dish. Other alternatives include ground psyllium husk powder or oat bran; these two ingredients provide similar texture and flavor without having to purchase the more expensive flaxseeds. When using these substitutes instead of flaxseeds, remember to adjust the amount accordingly to get the desired result. For example, chia seeds should be mixed with water before adding them into a recipe so they form a gel-like consistency that mimics what would happen with flaxseed meal. Additionally, both psyllium husk powder and oat bran should be used in smaller quantities than what is usually called for when substituting for flaxseeds since their absorbency levels are higher. It's important to keep in mind that each ingredient has its own unique taste and texture profile; therefore, it's always best practice to experiment with small batches until you find a combination that works well with your recipe. With this approach, you'll soon become an expert on all the different types of baking substitutes for flaxseed! Nutritional Value Of Flaxseed I'm a huge fan of flaxseed, and I think it's an incredibly versatile ingredient. Not only does it add texture to dishes, but its nutritional value is off the charts! It has become increasingly popular in recent years as more people learn about its health benefits. With so many different consumption trends and flavor profiles available, there's something for everyone when cooking with flaxseed. Flaxseed contains essential fatty acids like Omega-3s that are needed for our bodies to function properly. These fatty acids can help reduce inflammation and support heart health. Flaxseed also provides dietary fiber, which helps keep us full longer after meals and aids in digestion. Additionally, this super seed is loaded with vitamins A, E, B1, B6, magnesium and potassium. From smoothies to salads or even baked goods – adding some ground flaxseed will give your recipe an extra kick of nutrition without sacrificing taste or texture. Plus you don’t have to worry about going overboard – just one tablespoon per day should do the trick! How To Incorporate Flaxseed Into Recipes Cooking with flaxseed can be an exciting culinary adventure! There are so many flavor combinations you can create, and it's a great way to add more nutrition to your meals. Here are some tips for incorporating this nutritious seed into your recipes. First, use ground or milled flaxseed instead of whole seeds when baking. This will help ensure that the nutrients in the seed are released during cooking. You should also look for organic versions of this ingredient, as they're free from harmful pesticides and additives. Additionally, try adding it to smoothies or oatmeal for a delicious breakfast treat. Flaxseed is incredibly versatile and can be used to make savory dishes like salads and stir-fries just as easily as sweet treats like muffins and cakes. For maximum flavor, mix it with other ingredients such as nuts, dried fruits, herbs, spices and even chocolate chips! Experiment with different flavors until you find something that works well together - there's no limit to what you can do with flaxseed. With these tips in mind, get creative in the kitchen and enjoy all the health benefits that come along with using this amazing superfood! Frequently Asked Questions How Long Does Flaxseed Last In The Pantry? When it comes to storing flaxseed, the pantry is a great place! But how long does flaxseed last in the pantry? Well, if stored properly, you can expect your flaxseed to stay fresh for up to six months. To help ensure its freshness and extend shelf life, make sure to keep it sealed away from any heat or light sources. If you plan on using the seeds after longer than 6 months have passed, consider soaking them first as this will help break down some of the hard outer shell and activate many of their health benefits. So remember these tips when storing flaxseed: keep it sealed away in a cool dark place and soak before consuming if older than 6 months. Is It Possible To Freeze Flaxseed? Absolutely! Storing flaxseed in the freezer is an excellent way to keep it fresh for longer periods of time. Not only will freezing your flaxseed extend its shelf life, but it can also preserve some of the health benefits associated with this superfood. It's best to store your flaxseeds in an airtight container or a sealed bag and place them inside the freezer. This will ensure that they stay as fresh as possible until you're ready to use them in recipes. Are There Any Potential Side Effects Of Eating Flaxseed? Yes, there are potential side effects to eating flaxseed. While it has many health benefits and nutritional value, consuming too much can lead to digestive issues such as bloating or gas. It may also interfere with the absorption of certain medications, so if you're taking any be sure to consult your doctor before adding flaxseed into your diet. Is There A Recommended Daily Amount Of Flaxseed To Consume? It's recommended that you consume 1-2 tablespoons of ground flaxseed each day, or 2-4 tablespoons of whole flaxseeds. Eating either form offers digestion benefits, including promoting regularity and improving gut health. Whole flax seeds take longer to digest than the ground version, so if you opt for them, make sure to chew thoroughly before swallowing. Can Flaxseed Be Used As A Vegan Egg Replacement? Sure, you can use flaxseed as a vegan egg replacement when cooking. It's actually a great way to add extra nutrition and health benefits to your dish! Flaxseed has high levels of fiber, omega-3 fatty acids and antioxidants. To substitute an egg in baking or other recipes, simply mix 1 tablespoon of ground flaxseed with 3 tablespoons of water until it forms a gel-like consistency. This acts as a binding agent just like eggs do. And don't worry if you're leaving out the flaxseed from that recipe -- there are lots of ways to benefit from this superfood without adding it into every meal! Conclusion In conclusion, flaxseed is a beneficial ingredient to incorporate into your diet. It can last quite some time when stored properly in the pantry and it's even possible to freeze it for longer storage. Eating flaxseed regularly has many potential health benefits but be aware of any potential side effects or allergies that you may have before consuming large amounts. There isn't an exact recommended daily amount of flaxseed one should consume but adding it to recipes as desired is certainly encouraged! Finally, if you're looking for a vegan egg replacement, flaxseed just might do the trick. All in all, there are plenty of reasons why including this superfood in your regular meal rotation could benefit both your body and mind! If you're looking for more delicious recipes to try, be sure to check out The Disney Chef's recipe categories! Whether you're in the mood for something sweet like a cake recipe, something savory like a chicken or pork recipe, or something fresh like a vegetable or seafood recipe, there's something for everyone. And if you're a meat-lover, don't forget to check out the beef recipes category for hearty and satisfying meals. With so many options to choose from, you're sure to find a new favorite recipe to add to your collection. Read the full article

[ceyhanmedya]

How to make hair gel at home?

New Post has been published on https://ayseturkum.com/?p=49

How to make hair gel at home?

You can use gel for many purposes, such as keeping the curls that you have been working on for a long time, or getting a smooth look from your tightly gathered hair, but gels with chemical content can harden and harden your hair and prepare the ground for breakage. In order not to be deprived of a beautiful appearance while protecting your hair, you can make hair gel very simply with the materials you can find at home.

How to make natural hair gel?

How to make gelatin hair gel:

Gelatin contains keratin proteins, which have a hair-strengthening effect. It adheres particularly well to damaged areas and helps smooth the hair cuticle, increase shine and reduce breakage. However, for this recipe to be good for your hair, you have to be a little stingy with the use of gelatin.

Half/quarter teaspoon gelatin powder

Half a glass of boiled water

With these two very simple ingredients, you can make any hard jelly you want. Use a quarter teaspoon of powder if a lighter product will suffice, or half a teaspoon for a stronger product. You can drip fragrant and beneficial oils according to your wish.

Aloe vera gel

Aloe vera is a great hair moisturizer and scalp conditioner and can also be used as a styling gel.

Half a glass of aloe vera gel

Up to 24 drops of essential oil (optional)

If you are using essential oils, add them to the aloe vera gel and mix. If you are going to use the mixture or directly, keep the aloe vera gel in a closed container in an airtight manner.

Hair gel from flaxseed

Less than a glass of water

1 and a half tablespoons of flaxseed

Boil the flax seeds, on which you add water, in a saucepan, when it starts to boil, let it boil for 10 minutes over low heat. Then strain with the help of a fine sieve or a permeable cloth. You can use this mixture for 10 days in an airtight way.

Oils you can add to your jelly

You can add them to your mixes to take advantage of the pleasant smells and benefits of natural oils.

Mint and rosemary: Stimulates hair growth and adds shine.

Patchouli and tea tree: It has beneficial pore-closing properties for oily hair.

Lavender and cedarwood: Moisturize dry hair.

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[canyounaturallyregrow-gums]

Can You Naturally Regrow Gums?

Finding the best home remedies to quit receding gums could be an overwhelming job. In fact, you'll find dozens and dozens of them available on the market. Most are not effective and costly as you may be thinking. There are some natural remedies that could definitely help you with this specific problem. Read more about How To Tighten Regrow Gums Naturally? click here http://amithereyetblog.com/regrow-receding-gums-naturally/

Whenever you brush your teeth regularly, bacteria will develop on top of one's teeth and gums.  After a while, this bacterium will irritate your gums. At the very long term, you'll need to use antibiotics or any other treatments as a way to receive your gums back with their former position.

Regrow Your Gums Naturally

The fantastic news is that there are natural home remedies that may help you today.  You may possibly wonder why these products are thought as home remedies. The chief reason is that they are very economical and you may readily access them by the nearest supermarket. If you don't keep these things round your residence, you can easily locate them online. See here  Nature smile toothpaste reviews

Apple cider vinegar works by restoring the pH balance of your mouth.   It also eliminates lingering bacteria that cause gum irritation. As a result, plaque will evaporate and your gums will get healthy . Other remedies that contain apple cider vinegar are all lemon balm and mints.

Lemon balm is thought of as one of the most economical remedies for gums. It will help enhance your smile and make your teeth look healthier.  Apart from that, it might also help reduce stains and odor. Lemon juice contains antibacterial properties that can kill germs and bacteria that result in gum infection. As it promotes the immune system, your body will be protected against colds and coughs.

Massage is also one of your home remedies to avoid gums. It works by stimulating blood flow into the gums. The stimulation promotes the bloodstream to supply more nutrients and oxygen into your own gums. You can try different techniques to massage your gums such as rolling through your gums or tapping on the area. If you're utilizing cold compress, you can pay for your gums with ice for an instant cooling effect. This ingredient helps fight plaque and tooth decay. It also eliminates lingering bacteria which cause gum irritation. Consequently, plaque will disappear and your gums will become healthy 

Chewing gums are good for curing periodontitis because it fights against gingivitis. Gingivitis is just a condition which affects the gums and contributes to periodontal diseases. In this problem, the bone and tissue around the teeth eventually become damaged.  As a result, gums recede, and teeth eventually become loose.  Gingivitis can weaken your bones and tissue.  Therefore, regular chewy or soft-bristled chewing might help in improving bone structure in addition to helping keep your teeth at their proper place.

Besides those 3 home remedies, there certainly are a lot of things you could do in order to prevent gingivitis and to prevent your gums away from receding.  

How To Regrow Gums Around Teeth Naturally?

These three home remedies are effective in treating gum disease, but additionally, there are more. One is employing Aloe Vera gel on your teeth and gums twice a day. This acts as a mouth moisturizer and helps to keep your mouth moist. The second home remedies will be using natural emollients like oatmeal, sesame seeds, flaxseed oil and coconut oil.

All of these ingredients help to moisturize your gums. In addition to this they also prevent infection from occurring across the borders of the gums. Yet another ingredient you are able to use is baking soda, which functions as a deodorizer for your own oral hygiene. It also helps to clean the plaque and tartar located beneath your gums.

Home remedies to reduce gingivitis also involves changing the way you live. If you're fond of smoking, then you definitely should stop. It's bad for not your dental health, but your general health also.  Brushing will help remove any food remnants that may be left over from the previous meal you've got.

A balanced diet can be a great way to boost your dental hygiene. However, home remedies to reduce gingivitis may also have including a daily dose of vitamin C in your diet.  The inflammation is believed to be the root cause of any disease or illness.

Home Remedies To Stop Receding Gums is your best way to go.  The question that everyone has is, how can I get rid of this problem? First off, allow me to tell you that there is nothing you can purchase at the shop to help your gums. Sure you can find a great deal of things which you can take, however they will just make the problem worse. There is just one way to cure this and it does not involve taking any type of medication or potion.

Home remedies to avoid gums would be the sole remedy into a problem in this way. The majority of people will turn to their local drugstore to get some kind of product, but these do not work for everyone else. The majority of the products will be over priced and can be harmful to the gums. That's the reason why home remedies will be the only sure fire way to keep your gums healthy and clean. More About The Author Reversing Gum Loss

How To Regrow Teeth And Gums Naturally?

When it involves using home remedies to block the gums from bleeding, the first thing you might require to do is stop brushing the teeth. This may help keep your gums healthy, but more significantly can keep them from bleeding. By brushing your teeth, you are not only damaging the enamel, however, you are also damaging the tissues in the mouth that protect the gums. 

The following part of oral hygiene is flossing.   It will also help to remove any food residue which might be left on the teeth. Any food residue which remains will start to pull bacteria and plaque which will harm the gums.

Soda is composed of acid and it'll irritate the gums more. The most useful thing that you may drink is water. Water does not lead to a great deal of aggravation and it will allow the soft tissue around your teeth to accomplish their job without any annoyance.

You will find some herbs which have been used as effective remedies to block the gums from bleeding.  One such herb that has been used for centuries is bayberry bark. This herb contains a substance called escin that will help to stop inflammation. It also helps you to rebuild the damaged tissue.

There's also some herbal remedies which may be applied to your own teeth. There are certainly a number of herbs you may use to help for this specific illness. These remedies is going to be very helpful when you are not able to come across any home remedies that may help with the problem. A couple of instances of the herbs comprise hydrangea root, licorice root, and stinging nettle root.  These herbs could be bought from most healthfood stores.

Whenever you own a gum problem, you want to discover a way to get rid of it. There are certainly a variety of unique remedies that may be used that will help you stop using a gummy smile. Just make sure you are looking at all your choices before making a decision. This is important because you want to be certain that you do away with the gums which are causing problems.

How To Regrow Gums Between Teeth Naturally?

A good deal of people discover that using toothpaste will help them get rid of the gums that are causing them discomfort. However, if you do not enjoy the taste of toothpaste, you may also make your own toothpaste. All you have to do is buy some exceptional toothpaste that's baking soda inside.  Once you rinse your mouth thoroughly, then you may then simply brush your teeth and remove the gums that are irritating you.

It is possible to find Aloe Vera from the food store locally or even online. The plant works to help you stop having gum disease. It's packed with nutrients which help strengthen your gums that they do not become weak. You will also discover that by eating a lot of crunchy foods, you'll have the ability to strengthen the muscles in your mouth and that may help to stop the receding of the gums.

In the end, you can try out having a costume that is cherished.  This could help to keep your teeth clean between brushings and it will also help to reduce the gums you have. These are only a couple of the remedies you need to utilize that will help you with eliminating the gummy smile. Just remember we have a number of alternative methods that you can in fact do to help yourself.

[paulasldkjf-blog]

(scroll down for references)

I’ve heard stories of athletes in their 30s/40s getting extremely sick

seek medical attention if: short of breath, blueness in lips/fingers, choking sensation, persistent pain/pressure in chest, mental confusion

symptoms take between 2 and 14 days to appear after infection

people experience mild symptoms, start to get better, then go into severe symptoms and pneumonia around day 7

mild symptoms: impaired sense of smell/taste, upper-respiratory tract infection that progresses to a lower-respiratory tract infection, dry coughing (from the chest not the throat), sore throat, headache, fever, high temperature, tiredness, aches/pains, nasal congestion, runny nose, diarrhoea

severe symptoms: shortness of breath, blueness in lips/fingers

"Seriously sick coronavirus patients in New York state’s largest hospital system are being given massive doses of vitamin C — based on promising reports that it’s helped people in hard-hit China"

if experiencing severe symptoms take 1500mg vitamin C every 6 hours (food-sources are not effective at high dosages, only liposome vitamin C will work: https://au.iherb.com/pr/SunLipid-Liposomal-Vitamin-C-Naturally-Flavored-30-Packets-0-17-oz-5-0-ml-Each/90757)

"fatality rate was 14.8% in people 80 or older ... 1.3% in 50-somethings, 0.4% in 40-somethings, and 0.2% in people 10 to 39"

"A new study found the SARS-CoV-2 virus was detectable in aerosols for up to 3 hrs, up to 24 hrs on cardboard and up to 2-3 days on plastic/stainless steel."

home-made sanitiser recipe: "mix two parts 95% non-denatured (denatured contains toxic elements to prevent drinking) ethanol ... with 1 part aloe vera gel"

fabric over the mouth/nose should help against the virus contained in water-vapour in the air

weaken immune system: alcohol, sugar, stress

strengthen immune system:

adequate sleep

moderate exercise (intense exercise temporarily weakens the immune system)

spending time in nature

vitamin D (sunlight (sunscreen blocks vitamin-d intake), organ-meat) cuts risk of respiratory tract infection by 50%

hot bath/sauna

200-500mg vitamin C /day (1 orange contains 50mg or https://au.iherb.com/pr/California-Gold-Nutrition-Gold-C-Vitamin-C-500-mg-240-Veggie-Caps/61866)

vitamin A (fermented codliver oil (1t/day), organ meats https://www.ebay.com.au/sch/i.html?_from=R40&_trksid=p2047675.m570.l1313.TR10.TRC0.A0.H0.Xblue+ice+cod+liver+oil.TRS0&_nkw=blue+ice+cod+liver+oil&_sacat=0)

fermented vegetables (high vitamin-c content + other)

garlic and onion

bone-broth (boil bones for 3 hours)

saturated fats (butter, coconut oil, meat fats, cream, cheese)

mushrooms (chaga, shiitake, maitake, turkey tail; https://au.iherb.com/pr/Four-Sigmatic-Superfood-Blends-10-Mushroom-Blend-2-12-oz-60-g/82309?rec=iherbtest-pdp-related&gclid=Cj0KCQjw6_vzBRCIARIsAOs54z47x95jolkYlc6bTCbEnxc_5MEJlm14Q1UmX5Okc5rNSqsHLrXnhywaAiiUEALw_wcB&gclsrc=aw.ds)

berries

magnesium

essential oils

coconut oil

zinc

ground flaxseed

elderberry

licorice root

activated charcoal

chloroquine/hydroxychloroquine

peptides

oxide therapy

fermented vegetable recipe: 2g salt per 100g water (or 2.5g for warmer climate); fill jar with vegetables up to 2.5cm from the top, add salt-water up to 1.25cm from the top; taste-test every three days (or every day in warmer climates) until the taste is right, then refrigerate; they keep for months in the fridge; it should never smell/taste 'off' or be slimy; to prevent build-up of CO2, loosen/release the jar-lid every few days (fermentation-kit: https://www.nourishmeorganics.com.au/collections/cultured-vegetable-starter-cultures)

======================== SYMPTOMS/SEVERITY OF THE SICKNESS

"About half of the 109 Covid-19 patients (ages 22 to 94) treated at Central Hospital of Wuhan, researchers there reported, developed acute respiratory distress syndrome (ARDS), in which fluid builds up in the small air sacs of the lungs" [1]

"About 5% of all COVID-19 cases need intensive care, and without it, all of them will die" [3]

"If you're starting to feel severely sick though, if you're getting short of breath, if you're having any blueness in your lips or in your fingers, if the illness just feels like it's taking hold of you, you do eventually have to go in because there are interventions in the hospital that are extremely necessary" [7.1]

"They've also noticed that the progression of the illness to the severe illness seems to be happening a bit later in the course. So, somewhere around that 7 to 10-day range. So, people will often start with sort of a mild upper respiratory tract infection, progresses to a lower respiratory tract infection. Then over the course of a week, progresses to the more severe illness where they start getting the inflammation and the acute respiratory distress syndrome or the ARDS. They've also noticed that the ARDS cases are not quite as bad, and a lot of times, the patients will actually recover from the ARDS, and then it'll actually be the dilated cardiomyopathy that gets them in the end. A cardiomyopathy is where your heart stops squeezing as well, basically. So, it doesn't squeeze as well as it normally does your ejection fraction, which is an estimate of how well your heart is performing decreases severely, and then patients end up dying of basically cardiogenic shock" [7.1]

if choking sensation, call doctor

every morning breath deeply and hold breath for 10seconds. If this can be done without difficulty/coughing all good [30]

impaired sense of smell [15, 44]

cough, fever, tiredness, dry cough, aches/pains, nasal congestion, runny nose, sore throat, diarrhea, difficulty breathing [39]

"These symptoms are usually mild and begin gradually" [39]

symptoms that indicate severity and warrant seeking medical attention: trouble breathing, persistent pain/pressure in chest, confusion, bluish lips/face [40]

symptoms take between 2 and 14 days to show up [40]

"you sort of get better, then it comes back, you sort of get better, then it comes back" [42]

"little bit of cough, headache, runny nose ... for first 36hours ... got a little bit worse with muscle aches ... day five ... fever, muscle-aches, pain everywhere" [42]

"98% had fever, 76% had cough, 55% had shortness of breath" [43]

"incubation period of maybe about a week or two, and then there was the illness that lasted for 8 days, and then there was the shortness of breath" [43]

loss of taste and smell, fever, dry cough that comes from your chest, shortness of breath ("If your chest becomes tight or you begin to feel as if you cannot breathe deeply enough to get a good breath"), persistent pain/pressure in chest, blush lips, mental confusion, headaches, digestive issues, body aches, fatigue, runny nose, sore throat and sneezing [45]

"One possible sign that you might have Covid-19 is if your symptoms, especially shortness of breath, don't improve after a week or so but actually worsen" [45]

"you get better before it gets worse" [46]

"common cold, my nose was was stuffy, I had ear problems, sinus problems ... got better ... got hit with the flu ... headache ... was getting better with the flu and that's when I got hit with the pneumonia ... can't take a full breath like you need to" [46]

"very mild persistent headache ... that was a friday, then saturday I started to feel gradually worse during the day ... got to the sunday ... full flu-like symptoms, weak, achy ... cough at that point and high temperature ... felt like I was starting to turn the corner ... breathing problems" [47]

ibuprofen/advil could make it worse [48]

MOST VULNERABLE: ELDERLY AND THOSE WITH PRE-EXISTING HEALTH PROBLEMS

"this virus has been worse in the elderly and quite mild in children. And we think that's probably due to some immunity that's cross over from the other coronaviruses, which we typically get when we're children. So, that immunity is lost as we become adults and we age" [7.1]

"The people most vulnerable to viral infection and death are the elderly and those with acute or chronic diseases." [7.2]

Patients who have been tested for SARS-CoV-2 are disproportionately those with severe symptoms and bad outcomes [33.3]

"fatality rate was 14.8% in people 80 or older" [11]

"1.3% in 50-somethings, 0.4% in 40-somethings, and 0.2% in people 10 to 39" [11]

"The age-related death risk probably reflects the strength, or weakness, of the respiratory system" [11]

AVOIDING CONTAMINATION

"A new study found the SARS-CoV-2 virus was detectable in aerosols for up to 3 hrs, up to 24 hrs on cardboard and up to 2-3 days on plastic/stainless steel." [6]

"It's an enveloped virus (with a thin plasma membrane), so easily broken chemically: killed by soap/detergents" [8, slide 17]

90% of virus dies after 6h of weak sunlight [8, slide 17]

home-made sanitiser recipe: "mix two parts 95% non-denatured (denatured contains toxic elements to prevent drinking) ethanol ... with 1 part aloe vera gel" [8, slide 44]

"20 seconds of thorough hand-washing can take one down" [9]

fabric over the mouth/nose should help against the virus contained in water-vapour in the air [15]

"Covid-19 transmits very early in infection, even before people start to become unwell." [41]

"“I don’t think we know,” said Weiss when asked about the immunity question. “I think they’re going to be immune for a while." Perlman said some other coronaviruses — the four that cause colds and flu-like illnesses — can be caught more than once. He wonders if people who had asymptomatic infection would not develop enough antibodies to be able to fend off the virus on a later exposure but might have a mild infection on a second go-round." [41]

STRENGTHEN IMMUNE SYSTEM

"the less toxins we put in ourselves, the healthier we get our intestines and our heart and our lung, and the more we sleep and the lower our stress, and the more we exercise and we're doing everything to get our immune system and our biology working well, then that has potential to be a long-term strategy of preventing infections. And I would say that has been borne out in my clinical experience." [7.1]

"if you strengthen your immune system you will be okay" [11]

"The common denominator is a compromised immune system. People with robust immune systems have a much lower infection vulnerability and, if infected, a much higher survival prognosis." [7.2]

THINGS THAT WEAKEN IMMUNE SYSTEM

"Excess alcohol consumption affects booth innate and adaptive immunity, leading to a significant weakening of your defences and heightening the risk of infections. Avoiding not only sugary drinks but sugar in general will also benefit your immune function, while a high sugar intake is associated with an increased mortality risk from all causes" [33.4]

"She covers the role of 5G in weakening the immune system" [14.2]

ADEQUATE SLEEP

"I don't know if there's anything that's really going to have as much of an impact on your immunity than sleep" [7.1]

recommends [11]

"Shorter sleep duration, measured behaviorally using actigraphy prior to viral exposure, was associated with increased susceptibility to the common cold" [38]

EXERCISE

" immunity will actually be slightly lower when I'm training really hard. So, movement, staying in shape but not overdoing it will be important when you think about exercise" [7.1]

"Exercise boosts your immune system in multiple ways, including causing white blood cells, which fight disease, to circulate more rapidly, allowing them to detect illnesses sooner" [33.4]

"excess sitting is a risk factor for disease in its own right and has even been linked to an increased risk of death from all causes" [33.4]

SPENDING TIME IN NATURE

recommends [15]

"In a study of 20,000 people, a team led by Mathew White of the European Centre for Environment & Human Health at the University of Exeter, found that people who spent two hours a week in green spaces — local parks or other natural environments, either all at once or spaced over several visits — were substantially more likely to report good health and psychological well-being than those who don’t" [22]

"time in nature — as long as people feel safe — is an antidote for stress: It can lower blood pressure and stress hormone levels, reduce nervous system arousal, enhance immune system function, increase self-esteem, reduce anxiety, and improve mood" [22]

STRESS

"Worry and panic and stress deplete vitamin A, which we need to fight the virus" [14.2]

stress/anxiety weakens the immune system [33.4]

HOT WATER IMMERSION / SAUNA

"increase your own heat shock protein production and enhance your immunity, and that's via the use of frequent sauna exposure" [7.1]

recommends [11]

"sauna practice ... increases the expression of heat shock proteins and also boosts white cell counts" [7.3]

Men that used the sauna 2-3x per week were 27% less likely to get pneumonia and those that used it 4-7x per week had a 41% reduced risk compared to men that used the sauna 1x per week [25]

"Here we discuss the potential benefits and mechanisms of active (i.e., exercise) and passive heating methods (e.g., hot water immersion, sauna therapy) to reduce chronic low-grade inflammation" [26]

"Scientists are not sure why saunas have such a dramatic impact on respiratory illnesses but the theory is that the heat generated by them eases airway obstruction." [27]

VITAMIN C

(1 orange contain 50mg vitamin C)

"Extra natural vitamin C such as Pure Radiance C – 1 teaspoon two times a day or 6 caps daily" [2]

"I recommend camu camu, a bushy riverside tree. One teaspoon of its cherrylike fruit in powder form has 760% vitamin C" [4]

“People that have more vitamin C are less likely to get the illness, and if they do get it they’re more likely to have a mild case.” [5]

"Only 200mg of vitamin C...reduced the death rate of elderly pneumonia patients by 80 percent.” [5]

"So, there's some studies that have shown that vitamin C, when it was given intravenously, decrease mortality and prevent the organ system failure in patients with sepsis" [7.1]

small studies have found vitamin-c to help with sepsis (life-threatening illness caused by the bodies response to infection) [8, slide 36]

'liposomal' Vitamin C is required, regular Vitamin C will not be effective, even in high doses. 20ml/day [7.2]

"I suggest taking 200-500mg oral vitamin C during cold and flu season" [7.3]

"To find a good-quality vitamin C product, look for an all organic food based supplement, or a USP grade vitamin C, produced in a GMP certified facility. A few good brands that fit these criteria include Whole Foods Food Sourced Vitamin C, American Nutraceuticals and OrthoMolecular Buffered C capsules" [7.3]

"High dose vitamin C was discovered by Linus Pauling to fight disease" [17.1]

recommends [19]

recommends [29]

"Your best source is fermented veggies like sauerkraut" [17.3]

"vitamin C, found in foods like broccoli and kiwi, exerts anti-viral immune responses as well as has antioxidant, immunomodulatory and anti-infectious effects" [33.4]

"Seriously sick coronavirus patients in New York state’s largest hospital system are being given massive doses of vitamin C — based on promising reports that it’s helped people in hard-hit China" [21]

"said his intensive-care patients with the coronavirus immediately receive 1,500 milligrams of intravenous vitamin C. Identical amounts of the powerful antioxidant are then readministered three or four times a day, he said." [21]

"The patients who received vitamin C did significantly better than those who did not get vitamin C" [21]

"natural absorption of vitamin C above an intake of about 200 mg decreases sharply by 50%" [49]

"Liposomes are phospholipid containing microscopic spheres that carry vitamin C at their core. Their absorption does not depend on vitamin C transporters like SVCT-1 but rather on direct fusion of the liposome with the small intestinal cells resulting in direct intracellular release of the vitamin C and eventually into the blood circulation." [49]

"allows it to bypass the slow vitamin C transporters present in the gut" [49]

"some products labeled as “liposomal" vitamin C don’t utilize “liposome” delivery at all" [49]

"A good liposomal vitamin C supplement should be  non-GMO and preferably use phospholipids derived from sunflower lecithin" [49]

"Choose a formed liposomal or a well made pro-liposomal supplement that contains vitamin C and a fatty substance (phospholipids or phosphatidylcholine), but does not include ascorbyl palmitate, ascorbyl oleate, or cetyl ascorbate as they offer no advantage over regular vitamin C" [49]

"A good liposomal vitamin C supplement should be  non-GMO and preferably use phospholipids derived from sunflower lecithin" [49]

high-quality liposome vitamin C: https://au.iherb.com/pr/SunLipid-Liposomal-Vitamin-C-Naturally-Flavored-30-Packets-0-17-oz-5-0-ml-Each/90757

high-quality (USP, GMP) non-liposome vitamin C (meaningless to take more than 500mg at one time): https://au.iherb.com/pr/California-Gold-Nutrition-Gold-C-Vitamin-C-500-mg-240-Veggie-Caps/61866

GARLIC AND ONION

recommends both [11]

recommends garlic [19]

"Onion and garlic are natural sources which are known to possess antiviral properties. It is well known that onion and garlic are rich source of organosulfur compounds. Organosulfur compounds like quercetin and allicin are associated with inhibition of viral infection" [23]

"As far as the research goes, garlic has immensely powerful anti-infective (i.e. suppressing dysbiosis and opportunistic overgrowth of microbes) properties" [33.2]

recommends garlic [33.4]

VITAMIN A AND D WORK TOGETHER

"when you take [vitamin A and D] together, that can be synergistic" [7.1]

"How vitamin D works synergistically with vitamin A" [14.2]

Vitamin D works with vitamin A to give us a strong immune system. [17.3]

VITAMIN A

"Fermented Cod Liver Oil – 1 teaspoon per day" [2]

"Vitamin A turns out has a whole diversity of ways that can improve immune function ... You definitely need to have some of it, but you don't have too much [7.1]

"eating liver once per week" [14.2]

"vitamin A (from animal foods) is critical for fighting disease" [14.2]

"egg yolks, butter, liver, and cod liver oil are good sources of vitamin A" [14.2]

"vitamin A is a powerhouse for fighting disease" [17.1]

"Foods high in vitamin A are pastured yolks, beef liver, lamb liver, cod liver oil, mackerel, salmon, pastured butter" [17.1]

"Vitamin A is a fat soluble vitamin, which means if you are taking a supplement, first of all it’s synthetic and not often absorbed by the body, but also can’t absorb if it’s not taken with fat" [17.1]

"Orange foods, high in beta carotene, like carrots, butternut squash, and pumpkin, are powerful vitamin A support as the beta carotene goes to your liver, where it is converted to vitamin A" [17.1]

"Vitamin A is our number one protection against viruses" [17.3]

"Best sources are cod liver oil, egg yolks from pastured hens, butter from grass-fed cows" [17.3]

high-quality codliver oil: https://www.ebay.com.au/sch/i.html?_from=R40&_trksid=p2047675.m570.l1313.TR10.TRC0.A0.H0.Xblue+ice+cod+liver+oil.TRS0&_nkw=blue+ice+cod+liver+oil&_sacat=0 [50]

VITAMIN D / SUNLIGHT

"vitamin D deficiency may actually be considered a risk factor for sepsis and inflammatory disorders" [7.1]

"The next one would be vitamin D. They've called it the pro-survival molecule and it's felt to be helpful to the immune system in states of excessive or chronic stress" [7.1]

vitamin d3 every day: between 5000 and 50000 international units [11]

vitamin D/K blend (5000mg daily) [7.2]

UV helps fight virus's

recommends sunlight [15]

"sunscreen blocks vitamin D from getting into our skin" [17.1]

"Foods high in vitamin D include pastured yellow butter, seafood, fish eggs, organ meats" [17.1]

vitamin D (sunlight, meat, egg) [19]

Analysis of 25 randomised controlled trials from around the world found that vitamin D supplementation cut the risk of respiratory tract infections by 50% in people that were deficient and by 10% in people with normal vitamin D levels. [20]

"Vitamin D supplementation was safe and it protected against acute respiratory tract infection overall. Patients who were very vitamin D deficient and those not receiving bolus doses experienced the most benefit." [24]

vitamin D intake may be harmful if not paired with vitamin k [51]

FERMENTED FOODS

recommends [7.3]

This podcast (40mins) explains fermented foods and nutrition in general. [14.1]

"Drinking home fermented kraut juice or fermented garlic brine are both great options" [17.1]

"People are finding that when they take the maximum tolerated levels of kraut juice daily, they don’t get sick. Each person’s maximum tolerated level is specific to them, the amount just before they see die off" (recipe: https://www.nourishingplot.com/2014/06/02/kraut-juice/) [17.2]

"Fermented foods and beverages, such as yogurt and kefir, are also beneficial. Consuming a probiotic drink has been found to reduce the incidence of influenza in children[vi] while eating yogurt fermented with Lactobacillus delbrueckii ssp. bulgaricus augmented natural killer cell activity and reduced the risk of catching the common cold among the elderly" [33.4]

fermented vegetable recipe:

increasing your nutrition too drastically can cause 'die-off' [17.5]

"die-off ... when these gut pathogens are killed, causing their cell wall to burst open and dump toxins previously contained inside the bacteria into the intestines ... can cause uncomfortable symptoms" [52]

fermented vegetable recipe: 2g salt / 100g water (or 2.5g for warmer climate); fill jar with vegetables up to 2.5cm from the top, add salt-water up to 1.25cm from the top; taste every three days (or every day in warmer climates) until the taste is right, then refrigerate; they keep for months in the fridge; it should never smell/taste 'off' or be slimy; to prevent build-up of CO2, loosen/release the jar-lid every few days. (fermentation-kit: https://www.nourishmeorganics.com.au/collections/cultured-vegetable-starter-cultures)

BONE BROTH

recommends [7.3]

"bone broth is an excellent immunity booster and detoxing protocol" [14.2]

recommends [17.3]

boil bones for 3hours

SATURATED FATS

"we need saturated fats to keep the lungs working well ... found in butter, coconut oil, meat fats, cream, & cheese" [14.2]

"Coronavirus has an affinity for the lungs, and the lungs can’t work without saturated fats, so eat plenty of butter and avoid all industrial fats and oils" [17.3]

MUSHROOMS

mushrooms (chaga, Shiitake, Maitake, turkey tail). "My favorite way to get a daily dose of immune-boosting mushrooms is through Four Sigmatic’s 10 Mushroom Blend" [7.3]

recommends [33.4]

BERRIES/FLAVONOIDS

recommends (herbacetin, isobavachalcone, quercetin 3‐β‐d‐glucoside, and helichrysetin) [33.1]

"Flavonoids, for instance, found in berries and onions, among other produce, reduce the incidence of upper respiratory tract infections" [33.4]

MAGNESIUM recommends [11] recommends [7.2]

ESSENTIAL OILS recommends [11] recommends [7.2]

COCONUT OIL "1 Tablespoon of coconut oil per day" [14.2] recommends [17.3]

ZINC

"Zinc deficiency we know is associated with immune dysfunction, including some pro-inflammatory cytokines, atrophy to thymus, reduction in T regulatory cells. So, personally, I started taking a zinc supplement, which I wasn't in the past. So, about 15 to 30 milligrams per day" [7.1]

if exposed to sickness, dissolve 4 zinc lozenges in mouth per day [7.3]

recommends [29]

GROUND FLADXSEED flaxseed ground (if not ground it can't be digested, 2Tbsp twice/day) [7.2]

ELDERBERRY

elderberry in the form of juice, tea, tinctures, and supplements [7.3]

"Elderberries are commonly used with the onset of of a virus as it stops a virus from mutating inside the body. It is not recommended for the coronavirus due to an increase in cytokines." [17.1]

"Elderberries, small, dark purple berries grown on the Sambucus tree, are well known for their cold and flu-fighting properties" [33.4]

LICORICE ROOT licorice (1500mg / day) [7.2] recommends [7.3] recommends [33.1]

ACTIVATED CHARCOAL recommends [11] recommends [7.2]

CHLOROQUINE/HYDROXYCHLOROQUINE

"chloroquine works against sars-cov-2 in human cells" [8, slide 18]

"hydroxychloroquine was found to be more potent than cloroquine ... a loading dose of 400mg twice daily of hydroxychloroquine sulfate given orally, followed by a maintenance dose of 200 mg given twice daily for 4 days is recommended for sars-cov-2 infection" [8, slide 20]

"common side effects [of hydroxychloroquine] include vomiting, headache, changes in vision and muscle weakness" [8]

overdoses of hydroxychloroquine are rare but possible [8]

"despite its small sample size our survey shows that hydroxychloroquine treatment is significantly associated with viral load reduction/disappearance in COVID-19 patients and its effect is reinforced by azithromycin" [28]

PEPTIDES

recommends [7.1]

"The most effective immune enhancement substance I am aware of is the Russian developed Peptide Bioregulator Vladonix (for thymus/immune system)" [7.2]

OXIDE THERAPY

recommends [7.1]

Dr John Bergman recommends ozone therapy (blood is extracted, oxygenated then injected back in. Vitamin C must be consumed 1.5hours later [29]

OTHER

Arsenicum album 30C and Camphor 1M as homeopathic defense: First take one dose (about 2 to 3 pellets) of Arsenicum album 30C. If your flu-like symptoms are significant contact your local MD, describe your symptoms, and see about getting tested for coronavirus. If the Arsenicum album 30C helps alleviate your symptoms, continue dosing this remedy two to three times a day, for three days or more. If your flu-like symptoms are not being alleviated by this remedy however… Then take one dose (about 2 to 3 pellets) of Camphor 1M, from two times a day to every four hours (depending on the intensity of your symptoms), for three days or more. If neither the Arsenicum album or Camphor help reduce your symptoms within a few hours, contact me or your local homeopath as soon as possible. Early intervention is crucial. [2]

"Emu oil – 1 teaspoon two times a day" [2]

"CHAMP Pro Plus – From ½ to 1 scoop daily in water (GALT, Gut Associated Lymphoid Tissue, regulates almost 70% of the immune system.)" [2]

"NotaSan 4X – 2 drops rubbed over the tonsil areas of the upper neck or snorted up the nose, three to six times a day, to help reduce cold, flu, sinus, or allergy symptoms when they arise." [2]

"Unfortunately, we do not know how long this immunity lasts. We already observe multiple strains of COVID-19, and will see many more, due to the large number of carriers." [3]

'Flattening the curve' is not a viable option. The virus is predicted to infect >40% of people it comes in contact with. In order for the 'curve' to be flattened to a point where our care/treatment facilities are not exhausted, it would have to stretch over an unrealistically long period (the article estimates 10 years). The article considers containment (eradication via preventing the spread until those infected are identified and cured) as the only option [3]

"Why doesn't the government, the CDC, offer any nutritional or dietary advice? Think about it." [4]

olive leaf extract [7.1]

hot soups, ginger, root vegetables, hot liquids, conscious breathing (breath out twice as long as you breathe in) [11]

"All of the nutraceuticals, other than the peptides, can be purchased at the Swanson Vitamins website. It is essential you use the specific products listed (referencing a list displayed below the quote, on the website I've taken it from) as each has the required potency and high-quality ingredients necessary to be effective. This is especially true of the liposomal Vitamin C. Regular Vitamin C will not be effective, even in high doses." [7.2]

beta glucan / beta right (500mg) [7.2]

"His research has shown that a specific combination of micronutrients can support and enhance the immune system. In addition to vitamin C, they include vitamin A, vitamin E, vitamin B6, vitamin B12, folic acid, magnesium, calcium, and iron" [7.2]

"What my Chinese herbologist friend specifically recommended was: Liposomal Vitamin C packets – 3x a day, L-Lysine 1000 mg – 3x a day, NAC 1500~1800mg – 3x a day. Be sure all of the above are taken together" [7.2]

"For adults, drink 10 mls Silversol 4-6 times daily; 1-2 teaspoons of Umcka four times daily; 6 squirts of BioCidin LS 4-6 times daily; 1 cap 50,000 units Vitamin D x 4 days; 2 tablets of Iodine 25mg daily for 4 days; 5 ml Silversol 2 times daily if there is possible contact with a virus; 1000mg of Vitamin C daily; Briotech HOCL – use as a spray and you can ingest orally" [7.2]

"Vitamin D/K, Ancestral Supplements Thymus blend, liposomal glutathione, colloidal silver, oil of oregano" [7.2]

Echinacea [7.3]

"John Douillard’s Decoction Tea Instructions: Soak 1 tablespoon of [slippery elm bark, marshmallow root, and licorice root] (you must source these herbs in a chopped, not ground, form) in 2 quarts of water overnight. Boil the mixture down to 1/2 quart in the morning. Strain the mixture through a metal strainer (use a large spoon to push it through. Save the liquid and discard the herbs. Take 1 tablespoon of the liquid every two hours on an empty stomach for one month, sometimes two months if needed." [7.3]

"look for oregano oil that contains a natural carvacrol level of over 80%. The “fake” stuff at the grocery store or bulk supplement website is typically comprised of thymol or is simply an oil harvested from thyme, which doesn’t give you the same potent effect as an oil high in carvacrol. Finally, should you purchase the 100% pure version of oregano, be very careful: it is extremely caustic and can burn the skin or the mouth, so you must mix it into a carrier oil" [7.3]

antiviral: sulfate (cauliflower, broccoli, cabbage); terpenoids (cannabis & other herbs, block uptake of virus into cell); glutathione, glycine, selenium; herbs/spices; avoid glyphosate [19]

"selenium, either oral or Iv's" [29]

hot liquids kill it [30]

ensure mouth/throat is always wet (drink something every 15 mins) [30]

"Cistus tea has been found to thwart off viruses" [17.4]

"food-derived substance with proven coronavirus-inhibiting properties: Chameleon plant " [33.1]

"Natural substances which have been studied for Coronavirus infections include: Black Tea, Cinnamon, Resveratrol" [33.2]

"turmeric and its active ingredient curcumin" [33.4]

SARS-COV-2 is the virus that caused COVID-19 (stands for "coronavirus-2019")

"I’m not planning on forgetting that earlier this week Joe Biden told the American public that anyone “not at risk of being exposed to COVID-19” (not a real category of person) should go congregate in public, including in dozens of low-income senior centers, to vote for him"

gargling salt water could clear the throat of bacteria and prevent infections getting worse

========================== [1] https://www.statnews.com/2020/03/03/who-is-getting-sick-and-how-sick-a-breakdown-of-coronavirus-risk-by-demographic-factors/ [2] https://www.louisawilliamsnd.com/post/coronavirus-recommendations-update?utm_campaign=3a59df04-d55c-4561-8259-a2d7ec266e69&utm_source=so&utm_medium=mail&cid=7cd28690-a598-42af-abc5-feafcdce315b [3] https://medium.com/@joschabach/flattening-the-curve-is-a-deadly-delusion-eea324fe9727 [4] https://twitter.com/tao_lin [5] https://youtu.be/fwyAM7fCG44 [6] https://twitter.com/foundmyfitness [7.1] https://bengreenfieldfitness.com/transcripts/transcript-how-to-improve-immune-system/ [7.2] https://bengreenfieldfitness.com/article/lifestyle-articles/how-to-boost-immune-system/?preview=true [7.3] https://bengreenfieldfitness.com/article/nutrition-articles/shorten-cold-flu-duration/ [8] https://docsend.com/view/stajszk [9] https://www.theatlantic.com/science/archive/2020/03/biography-new-coronavirus/608338/ [11] https://www.blogtalkradio.com/askdrjohnbergman/2020/02/25/im-not-afraid-of-the-corona-virus [14.1] https://www.westonaprice.org/podcast/202-what-you-dont-know-about-ferments/ [14.2] https://www.westonaprice.org/podcast/232-protect-yourself-from-the-coronavirus-or-any-virus/ [15] https://www.youtube.com/watch?v=ym-WGOq96G0 [17.1] https://www.nourishingplot.com/2020/03/04/natural-treatment-against-the-coronavirus-what-you-need-on-hand-to-be-prepared/ [17.2] https://www.nourishingplot.com/2017/02/07/natural-flu-shot-prevention-support/ [17.3] https://nourishingtraditions.com/how-to-protect-yourself-from-coronavirus-or-any-virus/ [17.4] https://www.nourishingplot.com/2020/03/17/cistus-tea-for-virus-and-bacteria-support-shows-to-reduce-tick-and-mosquito-bites/ [17.5] https://www.nourishingplot.com/2019/06/04/die-off-and-vitamin-c-sources-for-chronic-illness-gaps-approved/ [19] https://t.co/jtN1BOeJcN?amp=1 [20] https://t.co/rpD72lacR7?amp=1 [21] https://nypost.com/2020/03/24/new-york-hospitals-treating-coronavirus-patients-with-vitamin-c/ [22] https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health [23] https://pharmascope.org/index.php/ijrps/article/view/1738/2428 [24] https://www.bmj.com/content/356/bmj.i6583 [25] https://t.co/htUYo4bFZL?amp=1 [26] https://www.ncbi.nlm.nih.gov/pubmed/32139348 [27] https://www.telegraph.co.uk/science/2017/10/09/saunas-cut-pneumonia-risk/ [28] https://mediterranee-infection.com/wp-content/uploads/2020/03/Hydroxychloroquine_final_DOI_IJAA.pdf [29] https://www.instagram.com/drjohnbergman/ [30] msg mum sent (apparently info given to hospital staff) [33.1] https://www.greenmedinfo.com/blog/studies-find-natural-treatments-coronavirus [33.2] https://www.greenmedinfo.com/blog/medicinal-foods-and-beverages-protect-against-coronavirus-research-suggests [33.3] https://www.greenmedinfo.com/blog/fiasco-making-coronavirus-pandemic-takes-hold-we-are-making-decisions-without-rel [33.4] https://www.greenmedinfo.com/blog/who-five-ways-boost-immunity-fight-covid-19 [33.5] https://www.greenmedinfo.com/blog/top-four-antiviral-benefits-elderberry [38] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531403/ [39] https://www.who.int/news-room/q-a-detail/q-a-coronaviruses#:~:text=symptoms [40] https://www.cdc.gov/coronavirus/2019-ncov/about/symptoms.html [41] https://www.statnews.com/2020/03/26/what-weve-learned-about-the-coronavirus-and-what-we-still-need-to-know/ [42] https://www.youtube.com/watch?v=uzJgPvukzTE [43] https://www.youtube.com/watch?v=UCG3xqtcL3c [44] https://www.youtube.com/watch?v=A4eu-h_owaI&t=4s [45] https://edition.cnn.com/2020/03/25/health/coronavirus-symptoms-list-what-to-do-wellness/index.html?utm_content=2020-03-28T07%3A58%3A01&utm_source=twCNN&utm_medium=social&utm_term=link [46] https://www.youtube.com/watch?v=G9oqvJ3iXGI [47] https://www.youtube.com/watch?v=CxQPCfeywXQ [48] https://www1.racgp.org.au/newsgp/clinical/ibuprofen-and-covid-19-what-gps-need-to-know [49] https://coremedscience.com/blogs/wellness/how-to-pick-the-best-liposomal-vitamin-c [50] https://www.westonaprice.org/health-topics/cod-liver-oil/cod-liver-oil-basics-and-recommendations/ [51] https://www.healthline.com/nutrition/vitamin-d-and-vitamin-k#section3 [52] https://justthrivehealth.com/blogs/blog/what-is-die-off

[roslin]

Hey Nessa, how are you? Sorry if this is a weird question but I love your hair and I have very unruly wavy/curly hair myself and was wondering if you have any tips for how to make it look less frizzy? lol

hi there! im happy to help bc my hair is super frizzy and its a pain in the ass but there's a couple of things you can do to help with that.

don't use normal towels. use micro fiber or just a regular old t-shirt. and don’t rub your hair, just sort of “scrunch” it

keep it moisturized. go all out. do whatever u have to do. put some castor oil in it, use deep conditioner, leave-in conditioner... u know... fucking kill it with moisture (but don’t kill it with moisture bc there is such a thing as too much moisture) 

hair gel. my favorite is plain flaxseed gel and u can make it at home and everything. don’t use those gross gels with tons os chemicals in them bc they’ll dry out your hair tho, and that applies to all the products: no sulfates, no silicones, blah blah blah

if you let it air dry thats perfect but if you want a little bit of volume or just prefer to use a blow dryer then always use a diffuser and put it on the lowest setting 

put your hair on a “pineapple” or use a satin pillow case when u go to sleep at night, both is ideal

make a deal with the devil and pray that it’s not humid outside

that’s it. now you can devote all your free time to your hair and call it self care 👍👍

[mensfashionforyou]

How to make hair style boy at home without gel

There are many ways to make a hair style boy at home without using any type of gel. One way is to use a hair dryer on low heat. This will cause your hair to frizz, but it will also give you a casual look. Another way is to use a curling iron. Curling irons can be used on low or high heat, so you can create different hairstyles. Go for chinese hairlooks.

Individuals, does this circumstance audio familiar? You have a special day ahead of you, so you kip down early the night before. You awaken-- you're feeling excellent. You take a shower-- you're scenting great. You dress to excite-- you're looking excellent.

After that, you go to design your hair. You begin searching around the shower room for your favorite hair item. You check the cabinet alongside the mirror, rifle through every cabinet and dig around under the sink. After that you see the empty container in the garbage and you keep in mind that you ran out of product the other day and overlooked to get even more. Unexpectedly, you're not really feeling so warm.

The next time this occurs to you, don't go nuts. All you require is a couple of items you can conveniently locate around the house, a can-do perspective and our guide below to make your hairstyles appearance comparable to you felt when you awakened.

Gelatin

If you can not make it to the shop for some hair gel, plunder your cupboards for some jelly. The exact same parts that make gelatin a delicious and also resilient treat likewise make it an effective as well as strong option to industrial hair items.

How to Style Your Hair with Jelly

Mix a tsp of the gelatin (ideally unflavored) with a mug of warm water until the gel completely liquifies. When it enlarges, you'll be able to use it to style your hair much like your normal item. However, this will certainly take a while. So, if you're in a rush, keep reading for a pair quicker options.

Aloe Vera

Still have some Aloe Vera from that pool party last summer when you really did not believe you required any type of sunscreen despite the fact that all your buddies informed you it was most likely an excellent idea? Perfect. Aloe Vera isn't just great for dealing with sunburns, the plant's gel is additionally ideal for styling your hair.

Flax Seed

A few of you might already use flaxseed oil for its numerous health benefits like promoting much healthier skin and also nourishing your hair follicles. Yet, the Omega-3 fats in flax seeds do not simply advertise healthier hair when consumed, they can additionally enhance the condition of your scalp when applied straight.

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Can I Leave Flaxseed Out Of A Recipe

Hey everyone! I'm sure many of you have heard about the health benefits associated with flaxseed. It's a great source of omega-3 fatty acids, dietary fiber and protein, making it an incredibly nutritious food. But what if your recipe calls for flaxseed and you don't have any? Can you leave it out or is it essential to get the desired result? That's exactly what we're going to discuss in this article - can you leave flaxseed out of a recipe or should you make every effort to include it? Let's take a closer look at this issue so that you can decide how best to proceed when creating meals with flaxseed. Maybe You Also Like: - Can I Leave Baking Powder Out Of A Recipe - Can I Omit Nutritional Yeast From A Recipe - Can I Reduce Sugar In Cake Recipe I find that adding flaxseed to recipes is a great way to increase the nutritional value of my meals. Storing and using flaxseed properly can help retain its nutritious qualities, so I make sure to keep it in an airtight container in a cool, dry place. When cooking with flaxseed, I prefer not to heat it up too much since this affects the nutrient content and flavor; instead, I use gentle techniques like baking or light sautéing. To get even more out of the seed, sometimes I grind it into meal before incorporating it into dishes - this helps the body absorb all the healthy fats and fiber found within. Overall, there are many benefits to eating flaxseed, making it an excellent addition to any recipe. Substitutes For Flaxseed I understand that you may want to leave flaxseed out of your recipe, so I'm here to help with some suggestions on plant-based substitutes. One great substitute for flax is chia seeds – they have a similar texture and nutritional profile as well as being an excellent source of dietary fiber and omega-3 fatty acids. Another option could be hemp hearts; they are packed full of protein and healthy fats in addition to being rich in minerals such as zinc, magnesium, and iron. When it comes to using oil instead of flaxseeds, there are several options available. For example, olive oil works really well when baking sweet treats such as brownies or muffins because it creates a moist texture without adding any strong flavor. Coconut oil can also be used in place of other oils due to its high saturated fat content which makes it ideal for baked goods like cakes and cookies. It has a slightly nutty taste but this usually isn't too overpowering if the quantity is kept low. If you're looking for something else entirely then why not try almond butter? It's high in healthy fats and contains vitamins E, B2 (riboflavin), calcium and phosphorus which all contribute towards maintaining good health. Additionally, the creamy consistency works just like traditional butter would within recipes - perfect for creating delicious desserts! All these plant based substitutes offer potential solutions should you decide against using actual flaxseed in your recipe. What Recipes May Require Flaxseed I'm sure many of us have encountered recipes that require the use of flaxseed, and it can be quite frustrating when we don't have any at home. Fortunately, there are some baking substitutes for flaxseed that you can use to make your recipe just as tasty. Chia seeds, which are high in fiber and protein, are a great substitute for flaxseeds if you want an extra boost of nutrition in your dish. Other alternatives include ground psyllium husk powder or oat bran; these two ingredients provide similar texture and flavor without having to purchase the more expensive flaxseeds. When using these substitutes instead of flaxseeds, remember to adjust the amount accordingly to get the desired result. For example, chia seeds should be mixed with water before adding them into a recipe so they form a gel-like consistency that mimics what would happen with flaxseed meal. Additionally, both psyllium husk powder and oat bran should be used in smaller quantities than what is usually called for when substituting for flaxseeds since their absorbency levels are higher. It's important to keep in mind that each ingredient has its own unique taste and texture profile; therefore, it's always best practice to experiment with small batches until you find a combination that works well with your recipe. With this approach, you'll soon become an expert on all the different types of baking substitutes for flaxseed! Nutritional Value Of Flaxseed I'm a huge fan of flaxseed, and I think it's an incredibly versatile ingredient. Not only does it add texture to dishes, but its nutritional value is off the charts! It has become increasingly popular in recent years as more people learn about its health benefits. With so many different consumption trends and flavor profiles available, there's something for everyone when cooking with flaxseed. Flaxseed contains essential fatty acids like Omega-3s that are needed for our bodies to function properly. These fatty acids can help reduce inflammation and support heart health. Flaxseed also provides dietary fiber, which helps keep us full longer after meals and aids in digestion. Additionally, this super seed is loaded with vitamins A, E, B1, B6, magnesium and potassium. From smoothies to salads or even baked goods – adding some ground flaxseed will give your recipe an extra kick of nutrition without sacrificing taste or texture. Plus you don’t have to worry about going overboard – just one tablespoon per day should do the trick! How To Incorporate Flaxseed Into Recipes Cooking with flaxseed can be an exciting culinary adventure! There are so many flavor combinations you can create, and it's a great way to add more nutrition to your meals. Here are some tips for incorporating this nutritious seed into your recipes. First, use ground or milled flaxseed instead of whole seeds when baking. This will help ensure that the nutrients in the seed are released during cooking. You should also look for organic versions of this ingredient, as they're free from harmful pesticides and additives. Additionally, try adding it to smoothies or oatmeal for a delicious breakfast treat. Flaxseed is incredibly versatile and can be used to make savory dishes like salads and stir-fries just as easily as sweet treats like muffins and cakes. For maximum flavor, mix it with other ingredients such as nuts, dried fruits, herbs, spices and even chocolate chips! Experiment with different flavors until you find something that works well together - there's no limit to what you can do with flaxseed. With these tips in mind, get creative in the kitchen and enjoy all the health benefits that come along with using this amazing superfood! Frequently Asked Questions How Long Does Flaxseed Last In The Pantry? When it comes to storing flaxseed, the pantry is a great place! But how long does flaxseed last in the pantry? Well, if stored properly, you can expect your flaxseed to stay fresh for up to six months. To help ensure its freshness and extend shelf life, make sure to keep it sealed away from any heat or light sources. If you plan on using the seeds after longer than 6 months have passed, consider soaking them first as this will help break down some of the hard outer shell and activate many of their health benefits. So remember these tips when storing flaxseed: keep it sealed away in a cool dark place and soak before consuming if older than 6 months. Is It Possible To Freeze Flaxseed? Absolutely! Storing flaxseed in the freezer is an excellent way to keep it fresh for longer periods of time. Not only will freezing your flaxseed extend its shelf life, but it can also preserve some of the health benefits associated with this superfood. It's best to store your flaxseeds in an airtight container or a sealed bag and place them inside the freezer. This will ensure that they stay as fresh as possible until you're ready to use them in recipes. Are There Any Potential Side Effects Of Eating Flaxseed? Yes, there are potential side effects to eating flaxseed. While it has many health benefits and nutritional value, consuming too much can lead to digestive issues such as bloating or gas. It may also interfere with the absorption of certain medications, so if you're taking any be sure to consult your doctor before adding flaxseed into your diet. Is There A Recommended Daily Amount Of Flaxseed To Consume? It's recommended that you consume 1-2 tablespoons of ground flaxseed each day, or 2-4 tablespoons of whole flaxseeds. Eating either form offers digestion benefits, including promoting regularity and improving gut health. Whole flax seeds take longer to digest than the ground version, so if you opt for them, make sure to chew thoroughly before swallowing. Can Flaxseed Be Used As A Vegan Egg Replacement? Sure, you can use flaxseed as a vegan egg replacement when cooking. It's actually a great way to add extra nutrition and health benefits to your dish! Flaxseed has high levels of fiber, omega-3 fatty acids and antioxidants. To substitute an egg in baking or other recipes, simply mix 1 tablespoon of ground flaxseed with 3 tablespoons of water until it forms a gel-like consistency. This acts as a binding agent just like eggs do. And don't worry if you're leaving out the flaxseed from that recipe -- there are lots of ways to benefit from this superfood without adding it into every meal! Conclusion In conclusion, flaxseed is a beneficial ingredient to incorporate into your diet. It can last quite some time when stored properly in the pantry and it's even possible to freeze it for longer storage. Eating flaxseed regularly has many potential health benefits but be aware of any potential side effects or allergies that you may have before consuming large amounts. There isn't an exact recommended daily amount of flaxseed one should consume but adding it to recipes as desired is certainly encouraged! Finally, if you're looking for a vegan egg replacement, flaxseed just might do the trick. All in all, there are plenty of reasons why including this superfood in your regular meal rotation could benefit both your body and mind! If you're looking for more delicious recipes to try, be sure to check out The Disney Chef's recipe categories! Whether you're in the mood for something sweet like a cake recipe, something savory like a chicken or pork recipe, or something fresh like a vegetable or seafood recipe, there's something for everyone. And if you're a meat-lover, don't forget to check out the beef recipes category for hearty and satisfying meals. With so many options to choose from, you're sure to find a new favorite recipe to add to your collection. Read the full article

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Skin Care Is Very Important Through Life - Try Using These Great Tips

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Skin Care Is Very Important Through Life - Try Using These Great Tips

Your true age is revealed through your skin. You can dress and behave as young as you want, but your skin will always show how old you really are. Giving extra care to your skin can be a crucial element to your happiness. In order to keep looking the way you want, you must engage in a skin care routine each day. Keep reading to gather some helpful tips.

Avoid shaving dry skin. Also, add a moisturizing, lathering shaving product. Shaving without water irritates skin and creates ingrown hairs, as well as razor burn. Once you finish shaving, use lotion on your skin. You will relieve irritation and increase the moisture level of your skin.

If you want healthy looking skin and hair, maintain a healthy diet. It’s been proven that what you eat directly impacts your skin and hair health. Research suggests that if your have a diet that’s high in Vitamin C and low in carbohydrates and fats you’ll have much healthier looking skin.

One of the best things you can do to protect your skin is to make sure you always use sunscreen when outdoors, even on a cloudy day. Sunscreen keeps the damaging UV rays produced by the sun from causing wrinkles. Many sunscreens also contain moisturizing agents, allowing them to serve two purposes at once.

A good tip for skin care is to limit your exposure to sunlight. By limiting your exposure to the sun, you lower your chances of getting skin cancer, and your skin won’t age as fast. Overexposure to sunlight causes free radical damage to the skin cells which results in premature aging of the skin.

You can make an easy at home honey mask for sensitive skin, with a few ingredients that are in your kitchen. First, get honey, sweet cream and a bowl. Mix a teaspoon of honey with a teaspoon of sweet cream. Gently apply this to your face with a cotton bud. Leave it on for at least twenty minutes and then rinse.

For healthy baby skin, make sure you bathe your child everyday. If you add a manganese solution to the baby’s bath, this can help protect the umbilical cord area from infection. Also, make sure to wash your baby’s hair and scalp, at least one to two times a week, with a gentle children’s or baby shampoo.

Simple, natural products are far better for your skin and your pocketbook than expensive cosmetics and products. Simply cleansing your face with pure water and a gentle natural soap once a day, refreshing your skin with witch hazel, and moisturizing with pure aloe vera gel will keep your skin fresh and young!

Add flaxseed to your diet in order to prevent flaky, dry patches of skin. Flaxseed oil is wonderful because it hydrates your skin and is easy to add to your diet. You can use flax oil on salads or while baking, mix ground flaxseed tastelessly into your oatmeal or yogurt, or eat the seeds whole for a unique snack.

You can have a youthful appearance if you care for your skin. This article has shown you a few easy tips that you can implement in your daily routine. Make sure you take care of your skin on a daily basis to continue to achieve success.

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The importance of starting your day with a healthy breakfast like oats

Oats are a kind of cereal grain from the plants family. The grain refers specifically to the edible seeds of oat grass, which ends up in the breakfast bowls. Whether hated or loved for their mushy texture after getting cooked, oats are known the best for their health benefits and nutritional value. Oat is also best for someone trying to lose weight and control hunger levels because of its soluble fiber content and high water.

The ingredient is rich in phosphorous, fiber, magnesium, thiamine, and zinc. 

Health and oats

Oats comprise various components that exert health benefits. The primary type of fiber in oats is beta-glucan, which helps to slow digestion, suppress appetite, and increase satiety. The entire oats also contain plant chemicals known as phytoestrogens and phenolic compounds that work as antioxidants to reduce the damaging effects of chronic inflammation associated with diseases such as diabetes and cardiovascular disease. 

As the research about oats is limited, most of the studies below assessed the intake of whole grains, which comprised of several grains in addition to oats. Therefore, everything cannot be applied to only oats.

Diabetes

Beta-gluten fiber helps to prevent the increase in insulin levels and blood sugar after having a meal and might benefit gut health as the fiber is fermented and broken down by the bacteria present in the intestines. Though a food rich in carbohydrates, minimally processed whole grain oats can be included in a diet of an individual having diabetes.

Heart disease

Oats are connected with heart health benefits, but the research has shown different types of benefits. Part of the variation might be caused by reviews or meta-analyses that compared different studies, or compared different forms of oats. Some studies analyzed not only the intake of oats but whole-grain consumption.

Digestive health

Fiber contributes to regular bowel and prevents constipation. It can increase the weight and water content of stool, making them simple to pass. Cereal fibers, which can be found in oat bran and wheat bran, are considered to be more effective than fiber from vegetables and fruits. The fermentation and breakdown of beta-gluten oat fiber have also been reported to increase the diversity of gut microbiota. In return, it might improve certain digestive problems like constipation, diarrhea, and irritated bowel syndrome. However, a lot more research is needed to evaluate the role of different microbiota on digestive conditions.

Weight control

Beta-gluten fiber attracts water and increases the thickness of food that is digested; it increases the food volume in the gut. This makes the digestion process slow and the rate that nutrients are absorbed, which in return, increases satiety. Although it has been shown that taking beta-glucan oat fiber increases satiety, other research has shown that intake of oats produces desired outcome of weight loss.

Here’s the collection of delicious, healthy, and quick oats recipes which can be tried at home. Oat like brown rice or whole wheat is a whole grain and comes with various health benefits. Different types of oats are available now. The recipes like oats omelette, oats chilla, oats idli, etc. are the healthiest options to consume in breakfast.

The collection comprises the recipes best for breakfast, lunch, brunch, or dinner. You’ll also find a variety of ladoo, muffins, pancakes, porridge, uttapam, chivda, etc. 

1-     Oats Upma

It is a simple dish that is similar to the basic South Indian item RavaUpma. It can be made by using any type of oats. You can either make it with mixed vegetables or plain. 

2-     Oats Masala Dosa

South Indian Crispy Dosa is made with spiced potato filling and oatmeal. It is kind of the same as a regular South Indian dosa. It can be consumed at brunch or dinner. 

3-     Oats Risotto

Oats are also delicious in savory dishes. An example is replacing rice in risotto with whole oat groats or steel-cut oats. Typically, the oats are first toasted for a few minutes in hot oil with aromatics like shallots or diced onion. Then stock and/or water are added, 1 cup at a time, stirring well after each addition, until the oats are cooked.

4-     Oats Omelette

Are you bored of eating that usual omelette? Keep your hunger away with mouth-watering oats Spanish omelette and keep your hunger away.

5-     Oatmeal

A breakfast favorite, cooked oats pair well with fruits, nuts, and seeds. Follow package directions for exact cooking times. Generally, less-processed oats such as steel-cut take 25-30 minutes to cook, whereas instant oats take 1-2 minutes.

6-     Oat flour

These are oats that have been ground to a flour-like consistency. Although it may be tempting to substitute oat flour for regular flour in baked recipes, keep in mind that oat flour lacks gluten, a crucial component that adds structure, moisture, and volume to a baked product; without it, cookies would crumble and bread would become dense and lack volume. However, oat flour can add chewiness to cookies and a boost of nutrients to bread. Substitute 25-30% of the flour in a recipe with oat flour for best results.

7-     Overnight oats

It is a quick, easy no-cook solution for a nutrient-dense breakfast or snack. In a medium glass jar, add ½ cup old-fashioned or rolled oats (not instant), ½-1 cup liquid such as dairy milk, soy milk, or nut milk, and ½ cup of any chopped fruit (banana, melon, apple, grapes). Additional optional ingredients include a few tablespoons of Greek yogurt, 1-2 tablespoons of chia/flaxseeds, nuts, or any spices. Tightly screw on the lid and shake the jar vigorously until all ingredients are incorporated well. Refrigerate overnight or for at least four hours. The oats will soften and the mixture will thicken into a pudding-like texture.

8-     Coconut oats

It’s a quick recipe that can be made in breakfast using fresh coconut, rolled oats, and usual spices. Serve it with curd. It is the same as South Indian coconut rice.

Pure oats are gluten-free but most commercial brands are processed in facilities that also produce gluten-containing wheat, rye, and barley. Cross-contamination can also occur if oats are grown too close to wheat crops. If there is cross-contamination of gluten in an oat product, it is difficult to know exactly how much. The Food and Drug Administration allows the voluntary use of the regulated term “gluten-free” to refer to products that contain less than 20 parts per million (ppm) of gluten. Because the term is voluntary, some brands of oats may be gluten-free although not labeled as such. However, those who have celiac disease or gluten sensitivity may wish to choose oats specifically labeled “gluten-free.”

Reasons to eat oats in breakfast

Oats lower cholesterol, stabilize blood sugar, and help you to go Oats contain both soluble and insoluble fiber. Soluble fiber forms a viscous gel that helps to lower cholesterol and stabilize blood glucose levels. The insoluble fiber in oats helps provide a "moving" experience by curtailing constipation and improving intestinal health. 

2.     Oats protect your heart and colon

A variety of antioxidants known as avenanthramides are found exclusively in oats. Avenanthramides have been shown to exhibit anti-inflammatory and anti-itching activity and may provide additional protection against coronary heart disease, colon cancer, and skin irritation. They also may play a role in controlling blood pressure.

3.     Oats make an easy, nutritionist breakfast

One cup of cooked oatmeal contains about 150 calories, four grams of fiber (about half soluble and half insoluble), and six grams of protein. To boost protein further, my favorite way to eat oatmeal is with a swirl of almond butter nestled within. This powerful combo will keep you away from that midmorning visit to the vending machine. 

4.     Oats provide important vitamins and minerals

Nutrient-rich oatmeal contains thiamine, magnesium, phosphorus, zinc, manganese, selenium, and iron.

5.     Oats are gluten-free

Oats are naturally gluten-free but check with manufacturers to ensure that their products are not made using the same equipment as other potentially contaminating grains. (Always purchase gluten-free products from reputable companies and read food labels carefully.)

6.     Oats can save you

Although oats are usually paired with sweet foods like brown sugar and cinnamon or fruit, oats also make a perfect savory side dish. Oats provide a texture similar to buckwheat, and their bland taste is like a blank canvas for a variety of seasonings and spices. You can combine oatmeal with your favorite veggies or last night’s leftovers, and top with an egg or a sprinkle of cheese to enjoy breakfast for dinner.

Foods that bring back comforting memories are precious and should be savored slowly. Make sure your oat is healthful by choosing brands with little to no added sugar, and add your toppings for flavor. To stay on the safe side, look for brands that list only oats on their ingredient list.

So, try these recipes like oats omelette, oatmeal, and upma along with others to keep your appetite and health in check. Have delicious eating!