#how to be in the flow of life

[sproutedlavender]

How to Be in the Flow of Life: 8 Practices for a More Peaceful Life

You’ve probably heard the term “go with the flow” at one point or another, but what exactly does that mean?

Going with the flow, or being in the flow of life can mean many different things. Many people know this phrase to be the equivalent of ‘chill out’ or ‘relax’, but there’s a much deeper meaning behind these words. Going with the flow is about creating a space within yourself where you are still, peaceful and in a state of allowing, so that when challenges and difficulties arise, you are able to overcome them with more ease.

Being in the flow of life is all about releasing resistance to life. It’s easy to hold on to resistance, especially when we’re dealing with less than desirable situations or people who irritate us, but once you are able to create a space of ease within yourself, suddenly life itself becomes easier. Not because the situations have changed, but because you have changed.

So how do you step into the flow of life? It begins with your mindset.

1. Change your Perspective on Life

Your mind is one of the most powerful tools you have at your disposal, but more often than not, many people don’t fully utilize this tool, or in many occasions, use it against themselves, rather than in their favor. Let’s think of the mind as a tool, because that’s really what it is. It’s a tool to help you to build the best life you possibly can. You get to decide what to do with it. Are you going to build something wonderful? Or are you going to tear something down?

Many people have been taught from a young age to struggle, resist and fight against circumstances, people or life in general. Sometimes this fight is warranted; for example, if you’re being hurt, suppressed or overlooked, it’s natural to want to stand up for yourself, but when we become accustomed to fighting for the sake of fighting, our lives can more often than not, feel like an uphill battle.

It’s true that you can’t always control the circumstances of your life, but you can control how you react and approach them. You can change your perspective whenever you want. It might not sound like much, but the practice of viewing your circumstances through a different perspective can quite literally shift your entire life.

“When you change the way you look at things, the things you look at change.” ― Max Planck

For example, there might be a situation in your life which you view as ‘negative’ by why exactly have you categorized it that way? With every, ‘negative’ situation, there are always opportunities for growth and doorways for positivity. That’s why two people can go through the same exact experience and come out of it with two completely different outlooks. If it’s a difficult situation, one might be negative and depressed while another might look at it positively and be grateful for their ability to overcome challenging experiences. It’s all about perspective.

2. Be Mindful

Mindfulness is a powerful tool to have in any situation. If you’re experiencing a positive situation, mindfulness allows you to fully embrace that moment. If you’re going through a more difficult situation, mindfulness allows you to be present in the current moment and prevents your mind from running rampant and bombarding you with negativity and the ‘everything that can go wrong, probably will’ mentality.

When it comes to being in the flow of life, mindfulness helps us to let go of resistance and notice where we are in the now. It’s common to be lost in the future or in the past and rarely are we ever in the now, but we can’t change the past and we can’t control the future, so mindfulness allows us to step firmly in the present moment and feel each moment as it passes.

Once you embrace the present moment, you begin to release worries, fears and doubts and begin to step into the flow of life.

3. Be Flexible

Being in the flow of life is all about flexibility. There’s nothing wrong with planning or having a set schedule, but allowing yourself to be flexible allows for opportunities and surprises to arise in your life.

If you’re too strict with your schedule, you might find yourself resisting the ever-flowing change of life. By allowing yourself to be flexible, you allow yourself to step into the flow and see where life takes you.

This allows you to be more at ease and take on life with a more lighthearted approach.

4. Let go of Perfection

It’s easy to get caught up in the idea of ‘perfection’ but that’s really all it is, an idea. Perfection looks different for everyone, and this means that what you view as perfect may not be what someone else views as perfect, so when we’re chasing the concept of perfection all we’re really chasing is a made-up concept which we can never achieve. This is not meant to bring you down, in fact, it’s meant to free you.

The idea of perfection can keep us trapped in a box, keeping us from breaking out and experiencing life to the fullest. It can sometimes make us feel unworthy or cause us to feel frustrated or insecure. When you are able to let go of perfection, you free yourself up to experiencing life a little differently. Suddenly, not everything is so serious, and you may find that you feel a lot freer than you did before.

5. Practice Self-love and Compassion

The practice of loving yourself can be a difficult road. Somewhere along the journey of our lives, we’ve all experienced dissatisfaction with ourselves or have, at one point or another, put ourselves down. We are born loving ourselves but somewhere along the way we lose that, and we learn to be dissatisfied with who we are. When you take some time for yourself and rekindle a sense of self-love and compassion, you free yourself from these negative and constricting thoughts and emotions.

Self-love and compassion allow you to feel comfortable and at home within yourself. This helps to release insecurity and low self-esteem which can cause stress and negative feelings. Loving yourself opens your heart to life and invites in more beauty and ease.

6. Nurture Your Inner Child

Joy is one of the best ways to step into the flow of life. When you are joyful, life becomes easier, even if your outward situations haven’t changed. When you are able to approach life with a joyful, childish perspective, things become brighter and more fun.

When we were children, life was usually an adventure filled with joy and fun and exploration for most of us. Although growing up has given us new responsibilities and must-do-tasks, this doesn’t mean we can’t go within ourselves and nurture our inner child.

This means finding something that brings you joy, whether it’s a certain hobby or just riding your bike or sitting outside. However, if that part of your life was not all that great, then nurturing your inner child means doing something that would bring comfort to that inner child. Remember what it’s like to feel like a kid again, free to imagine and view life as it’s meant to be viewed, as a gift with endless possibilities.

7. Be Grateful for What You Have

Gratitude is a powerful tool which can help improve your life in many ways. When you are grateful for life, you release resistance towards it and find yourself in a state of ease. Being grateful not only invites in more feel-good thoughts, but also changes your perspective on the world around you.

Being in the flow of life means being at ease within yourself and finding gratitude for everything you experience. The wonderful thing about gratitude is that no matter what situation or difficult thing you are going through, there is always something to be grateful for, like the food on your table, the roof over your head, or even the fact that you’re still alive. Sometimes the simplest things are the ones we should be the most grateful for.

Gratitude keeps you grounded, opens your heart, and allows you to receive more love and joy from life while still going after your dreams. You can still want something more and be grateful for what you have now.

8. Let Go of What You Can’t Control

It’s normal to want to have control over our lives. We feel the most comfortable when we know where we are going and that we are in control, but while we can influence certain situations in our lives, we can’t always control them. 

Letting go of control can be a difficult task for anyone. We wish to hold onto our sense of control, but, no matter how hard we try, we can’t control every single situation which comes into our life, and you may find that the more you try, the more your control slips.

Releasing control can feel strange at first. Being out of control makes us feel apprehensive and uncomfortable because we don’t know what is going to happen; but releasing this need for control is an important aspect when it comes to stepping into the flow of life. Once you get through the initial discomfort, you’ll find yourself more relaxed and at ease with yourself and the world around you.

This space of ease helps you to see things and opportunities you may not have seen before. In fact, you might notice that life brings you something better than you ever could have imagined, all because you allowed yourself to loosen your grip on control.

When you let go of the need to control everything, you allow yourself to be in a place where you are alright with what life brings you, knowing that whatever it is, you’ll have the ability to overcome it.

Just Follow Your Breath

If you ever find yourself feeling tense, frustrated or completely disconnected with life, there’s only one thing you need to remember: follow your breath. Allow yourself to listen, to feel as your lungs expand and contract. By listening to your breath, you automatically come into a place of stillness where you have the opportunity to release what is causing you to feel heavy and distraught.

Your breath mimics the rising waves of an ocean. It flows in and out and has the ability to cleanse you from all that is no longer serving you. The next time you feel yourself struggling against life, take a few moments to connect with your breath. When you connect to your breath, you connect to the flow of life.

[hinamie]

unconditionally

[clairedaring]

Thank you Doctor, for the information.

SPARE ME YOUR MERCY | 1.02

[simulation-error]

fields of dreamless solitude

Have you ever did a full color art only to realize it looks better without most of it? The idea I wanted to show is that the hex-corruption on the outside of Mage-Viktor's cloak is probably 'cause he spends so much time by this Jayce's side 😭 search tag: art-edit-vid

[ballad-of-the-lamb]

Thy Ballad, I have a question for thee. What inspired you to make the designs for the cat and the lamb? I've not really seen many who puts the lamb as a more muscular force, while having the cat more of a stick figure that looks like he can't compare to the lambs lift

i like big bitches

[dg-fragments]

Do not stir this pot we call the past, by looking into the rearview mirror, trying to find all those moments, of what could have beens, should have beens, lest you forget, what is there, for you, now.

- DG

[victimized-martyr]

Sorry I never gave a proper update on tumblr——

here’s some brainstorming doodles from Keo and me on the white board and some examples Keo made in my notebook. I won’t forget it, one of my harshest note was “NEVER draw Kenny in 3/4!! Trey hates that!” 🤣 The story leads stressed that Trey is very particular with acting decisions and poses, most of which don’t translate into the animation. It’s for him at the editing stage, to “make his voice sing”. Getting into Trey’s head, funnily enough, requires FEELING. Feeling what he’s going for in terms of delivery, to learn what not to take literally in his script (when trey says “kathleen kennedy is like terminator” it’s not what you initially think it means), what emotion or gesture to put in to elevate a joke, to get the message through. It’s so fascinating!

In short, I didn’t make the cut. I was “too fresh”, and needed more experience with the technical aspect of storyboarding…. but I was complimented by Keo for my intuition, something that can’t be taught. I was over the moon when I was told I got the style of the show, whereas other trainees with 10+ experience couldn’t. Some of them tested but don’t even watch the show!! That’s crazy, but I guess that’s to be expected. My knowledge of the show and deep love for the characters got me this far, but I need to work on my actual story boarding skills (keo said my struggles are in composition and scaling) to stay!! 💪🏼 I’m taking this… as a not yet, not a no. I’m already on their radar, in their database, I’m incredibly lucky I got to make my THIRD connection in the studio, I just need to work on myself until I can arrive. I’m so grateful for all the support from friends family and industry moots to get me this far, it’s only the beginning of the year but I don’t think anything could top what happened to me this March!!!!!

[sainz100]

📸 by Martin Trenkler

[fauvester]

nicktoonsunite manny physically FIGHTING the Rivera Urge to be the Most Gratuitously Romantic Partner in Any Situation

[cobaltfluff]

so i started playing persona 4

where are the QoL features

[gomzdrawfr]

OC doodle with the 141 - tw: alcohol, small mention of death

Honest Feelings

[seance]

THE MUSKETEERS 10TH ANNIVERSARY REWATCH / fave episodes [4/?] ↳ SEASON 1, EPISODE 10 / musketeers don't die easily

[alexibeeart]

Ed Teach being clingy and Stede Bonnet happily and reassuringly indulging is something that can be so personal

[wiggly-round-worm]

I’ll be honest i HATE the way the QSMP fanbase is treating Gegg and Tallulah. Like Gegg literally just appears, bro hasn’t done a single thing and people start talking about how they want him to die 😭 ?? And Tallulah starts feeling insecure trough no fault of Gegg and the Gegg tag just EXPLODES with hate. I’m a big petty baby and i don’t like seeing /neg in the tags bro. It just kinda feels like tallulahs the golden child who can do no wrong and Geggs the scapegoat who’s blamed for everything, and i feel like people are already taking it too far

[solargeist]

you made a post explaining him becoming a watcher.. can we hear about him running away, the relapse, etc, pretty pretty please? :>

with a cherry on top? lol!

hmmm !! It might not be as long as the other post, but...

The body horror of changing into an angel isn't the sole reason Grian wanted to leave the Watchers, there was a brief moment in time where he wondered if it'd be worth it, but wings are the first to grow, the rest take much longer as they're not as needed as wings are. Despite how much it hurt, he's pretty proud of his wings, and he enjoys flying.

He sticks around long enough to learn how to fly, he gets rly good at it, flinging himself down the halls followed by a strong breeze, flying up high in the air outside and then dropping, he gets confident in this. (hes like rainbow dash to me-)

Along with that, he studies Watcher magic, he learns Portal magic, which is being able to open portals without the help of obsidian or rituals. This can also be used in fights, see: opening a portal where a person's head is, or a tiny strip shooting from his fingers like bullets, (like lasers, but those bits of flesh end up somewhere.) but the part he focuses most on is opening portals to other servers. He's always supervised, they always visit servers with him--but usually close it without going through anyway. The Watchers are more precise with it, knowing exactly where they want to go, Grian only opens random ones.

Other reasons he wants to leave is, being treated like a child, the lack of control, the lack of autonomy. They control his sleep, his food, where he goes, what he does, even what he says. Along with studying and training, hes exhausted, the resentment builds over time, any nice moment is buried by bad ones. He trains with Flora, another Watcher, whose idea of training is to just release mobs after him, creatures he's never seen before, he's unsure if they shoot fire, poison, or explode. Being pinned against the ground by a creature with its teeth bared around his sword is a sight he doesn't forget. If Flora feels like he rly can't do it, she'll kill the creature herself. Grian doesn't forget how the blood and gore feels dumped on his face and body, nor the disappointed look on her face.

This all, along with knowing his friends have left him--and they're not going to save him, has him plotting, desperate to think of how to get out of the void. He can't just run away while on a Watcher job on a random server, they will find him.

He doesn't pick a date--theres no sun anyway, he doesn't know what days or weeks are anymore. Its one particular breakdown that makes him act, he has no full plan, but what he does have is explosives he's been collecting from servers over time and stashing under his bed. He doesn't pack anything, all he does is set the explosives off and runs. I haven't thought abt this particular part fully, it happens so quickly for him, if he makes eye contact with his mum on his way out, he doesn't hesitate to take to the skies, before he can lose his nerve.

Shooting out into the void, he doesn't have a plan, but he keeps flying as fast as he can before regret can catch up with him. He opens portals in front of himself and dives through as they shatter behind him, he doesn't know where hes going. He pops out in random parts of the void, different islands he doesn't recognize, he comes across servers torn apart by war or genuinely not safe enough to land, so he keeps going.

Grian doesn't know how long he's been flying, his sense of time is completely fried, but hes tired, he's never flown for so long before. He hops through another portal into another world, dark and quiet, but lights shining from large buildings scattered about, there must be a lot of players here so he thinks he should leave quickly, but before he can do that, his foot snags a tree top and throws him off balance, his attempt to catch himself only propels himself forward, crashing through branches and sliding across the dirt below. He doesn't know if it was the trees or the ground, but his left wing snaps, he doesn't know if he screamed or not, but he lays in the dirt writhing for awhile, muscles aching and emotions finally grasping at him, pulling him apart.

But ! Still not time to think abt all that rn, bc Xisuma finds him. Grian's first thought isn't that this is a player, all he can see under that helmet is eyes, and his first thought is Watchers--they found him immediately--and he screams this time, flipping over and putting his hands in front of himself for any fighting, he can't hear whatever Xisuma's saying over his own shouting, angrily stating he won't go back. He calms down after a moment when he sees Xisuma has stepped back, hands up to show he's friendly. Grian doesn't care though, hes sliding backwards on his hands, his wings twitch and he winces in pain. I think it takes a little bit of persuading, but after Xisuma explains himself, that hes an admin and this is his server and people, Grian calms down a bit, the exhaustion helps with this too. He ends up accepting Xisuma's help in bracing his wing. Taking him back to his base to do so, Grian would've ran again if he could've. They both agree that Grian will leave as soon as he can, but he is safe here to wait until then.

Back at his base, Xisuma makes them both tea and sits in front of Grian, telling him he has to explain himself. Grian doesn't touch his tea, and after a long pause, he gives the shortest story with the least amount of details possible. Xisuma knows what Watchers are already, so he does feel some sympathy for him.. He would feel concern abt the Watchers finding his server, but hes confident enough in his code. Grian stays that night, he hides under a bed and cries, still never drinking the tea, but he falls asleep.

UH fast forward fast forward Grian is invited to the server, and he does join as s6 starts, his wing still in bandages but doing much better now. He still hasn't met any players or heard much abt them. He's shocked to see Pearl, but also very happy--his sister !! his sister ?!?!?! She looks happy too, so he rushes forward and they hug, shes gotten so tall. He promises to tell her what happened later, but he still leaves out a lot of details.

This is getting long again fast forward fast forward again

The relapsing happens throughout s6, Grian overworks himself, insecure and nervous in his building ability--it almost feels like Evo again, wishing he could do better, scared to disappoint Xisuma and be kicked out for not being worth the trouble.

Grian's gotten rly close with his neighbour Mumbo, he'll take a break for Mumbo, to hang out with him. Grian has a problem with hoarding food, he never had control over it with the Watchers, so now on his own, he can't bare to throw anything out, he keeps things despite the smell or mold. Good bits of food sat with the rotten, but he doesn't eat either anyway, he just wants to have it, safe, where he can get to it easily, and he doesn't have to ask anyone. It takes Mumbo awhile to talk him into cleaning that out, its dangerous ! Even during the conversation Grian is slowly closing the cabinet Mumbo is trying to look into it, holding eye contact and desperately trying to convince Mumbo its fine (it is NOT.) Mumbos taken to sharing his lunch with him most days, or bringing snacks he claims he made too much of--or he bought too much by mistake, just to make sure he eats something.

Grian has a hard time living alone, he loses track of time and doesn't eat, or doesn't get the right amount of sleep. He feels lonely in his large build. The Watchers' controlled his entire life, so he doesn't know what to do with it now that its his again. When he thinks about it too long, it starts to ache, that little part of him never went away, the guilt, regret, and remorse, builds every time he doubts himself, he misses his bed !--Back in the void, that bed, this still doesn't feel like home, in some sick twisted way he feels homesick. Mumbo finds him at his base one day with his head buried in his knees crying, but when Grian notices he immediately pretends he was not crying, despite the red puffy eyes and tear stained face, he smiles and asks: whats up !! Hello whats up ! Mumbo laughs in horrified confusion, asking what happened. Grian says Nothing. Mumbo sits next to him and says c'mon mate what is this. Grian sighs and sinks back into himself, face dropping and exposing how tired he is. Grian slowly explains himself--at first leaving out many details--he just says he ran away from home before joining Hermitcraft, but he still misses his family sometimes--even if they hurt him. Mumbo thinks this is much deeper than he thought it'd be, but he encourages Grian to continue, and he does. Grian ends up telling Mumbo everything, absolutely everything, every humiliating detail and embarrassment, every memory good or bad. At some point they start telling family stories to each other, and Grian isn't crying anymore, they're both laughing, sat right next to each other. Its a huge relief. Grian poured his soul out to Mumbo and he held it so carefully.

late s6 and s7 go pretty smoothly--Watcher wise, Grian adjusts to life on his own and within a new community. Grian learns to fly again, he makes his wings his own and dyes them parrot colours.

I can't fit the rest, but he gets possessed by an alternate version of himself in s8, i think the Watchers find him as well bc of this timeline chaos. And the moons falling. Its a lot for him to emotionally deal with !

[lycandrophile]

yknow there’s so much bad shit out there in the world and so much of it is aimed at people like me and i spend so much of my time trying to understand it and document it and make sense of it but sometimes. sometimes i hear someone singing a duet with their pre-t voice and the harmonies are breathtaking and i just want to open my bedroom window and scream to the cars driving by that I LOVE US I LOVE US GOD I FUCKING LOVE US