#how many calories in cider

[fridgewater]

Love a girl who is horny for the numbers. Like she keeps track of all my measurements: weight, hip and waist circumstance, calorie consumption.

She has strict rules like if my belly goes flat when I lie down at the end of the day I get measured and if my belly measures under what she considered acceptable she'll make me eat until it is. I'm not allowed to go to sleep until it is.

If my weight goes down the most movement I'm allowed is from the couch to the fridge and I'm on strict double meals until it's back up to an acceptable weight.

If my weight goes up she's all excited and horny. She's got the tape measure around me before I've even stepped off the scales excited to see my new measurements and write them down before dressing me in old clothes to see if there's any difference.

She records my eating habits and daily calorie intake. She'll poke and prod my belly to check how taut it is after each meal to see if I've really eaten to my full capacity. If I'm under what she deems acceptable in either category, it's eating till im tight as a drum or till I hit over my daily goal.

She checks my orders at restaurants and if the calories aren't high enough, she tells me what sides to add or tells me we'll be going home via the drive thru.

She likes to test my capacity too. Like how many meals from a certain place I can have, how many of a certain food item, how many cans of cider or litres of soda I can chug.

She keeps me perfectly plump exactly to her tastes. Not that I'm complaining

[gallusrostromegalus]

So I have noticed something very interesting. Gin is buttering up aizen to feed him to the god machine as some premuim petrol. BUT ALSO many powerful souls that die DON't get fed to the god machine. They go to hell because they are powerfull enough that their removal from the world harms the god machine more than feeding them helps it. So my question is, whats up with that?

there's a couple parts to this:

Powerful souls that go to hell because they're powerful ARE STILL feeding The Life Machine- All that power they're off-gassing in Hell is still going into The Life machine- Hell exists more or less as a ringer to squeeze spiritual energy out of souls before sending them back into the cycle to grow again.

It harms The Life machine more to consume a powerful soul in totality because then The Life Machine doesn't get to use that *particualrly good* soul to generate energy it needs again, and again, and again- So someone like Yamamoto is going to go around about a zillion more times, if things go well.

Problem is, things are NOT going well right now- the wheel is jammed and not giving the Life Machine nearly the energy it needs, so it needs an emergency calorie dump while Tech Support works out how to unjam the wheel, which may, technically, involve stopping and starting it again.

The final thing is a matter of scale. if we think of souls in terms of calories: >Regular animal/plant soul: One Cheez-it. Not a lot individually, but they add up. >Regular Human Soul: One Chicken Nugget/celery and peanut butter. it's technically a snack, but it's not satisfying on it's own. >Average Shingami, Quincy footsoldier or lesser hollow Soul: Fast-food meal. About as much food at most people really need in a day. >Captain-class Shinigami or Espada-class Hollows or Sternritter: Giant Meal At Grandma's House that leaves you passed out on the couch and the leftovers she sends you home with that feed you for a week. >Aizen, once he fuses with the hollow inside the Hogyoku and achieves his Final Form: Actually eating every last crumb of every last dish at the Family Reunion thanksgiving with four grandmas cooking: Two turkeys, A Standing Rib Roast, A Ham, six kinds of soup, two salads, four types of baked vegetables, mashed potatoes, sweet potatoes, baked potatoes, potatoes au gratin, popovers, busicuits, rolls and bread, an actual ocean of gravy- and then there's dessert: Apple pie, pumkin pie, pecan pie, cherry pie, chocolate cake, cookies, early christmas cookies, avalanches of whipped cream. And ofc- cider and beer and hot chocolate and coffee and soda and fuck it just drink a whole gallon of milk while you're at it. More food than any human should consume in a whole year, let alone one sitting.

So you can see why Aizen is getting pulled out of the cycle for special treatment. He's gonna be there for The Life Machine to gnaw on for most of the series. And even then, after suffering the most direct and intimate contact anyone can get with what passes for god, The Life Machine may yet choose to send his empty, heavily chewed husk back for another turn because that why waste the seed of a good crop like?

[kry3talline]

🎄 ✨ Safe/Fear Foods ✨ 🎄

Happy New Year to all you beautiful people ❤️ 💕!

I was feeling a lil bored, so I decided to make a little list of my personal safe/fear foods and ratings of them. I welcome any new recommendations of safe foods,because ’m getting BORED😭.

As always, trigger warning;please stay safe 💕 ❤️

🎊🎁Safe Foods 🎊🎁

Spices (10/10)- Oregano, Chives,sage, rosemary,parsley,dill weed, paprika,pepper, chillli powder;you name it. Most spices have little to no calories, and embellish the taste of certain low calorie foods that are otherwise bland or intolerable! Additionally, certain spices act as an appetite suppressant, and that served as a helpful benefit throughout my wl.

Kimchi (9.6/10)-Fermented, so gut health benefits, anyone? Plus, it’s delicious all on its own, and adds volumes to meals, which helps me feel satiated faster. It’s 10 calories per serving, and in the jars I buy there are 16 servings, so if I were to hypothetically (GOD FORBID I GET TO THIS POINT 💀) binge and scarf down the entire jar, that would be only like 160ish calories.

Pomegranate arils (9.9/10)-Yall, these are so underrated;I feel like they should be talked about more- so many benefits, a crunchy texture, refreshing taste! Furthermore, the ones I buy come in gigantic cup containers, and IF you were to eat the entire thing, it would be 200 calories.

Pineapple-(9/10)-Satiating,refreshing, juicy, and low calorie. Plus, it gives me energy. Good on its own or as a side to other dishes (y’all, some of the combos I do with pineapple would apparently get me cancelled,according to my friend 🙄 . This was coming from a girl who eats honey with ramen and avocado with cheesecake, so she shouldn’t be talking 😒)

Berries (any kind)(9.5/10)-An amazing fiber packed sweet treat which keeps me full for hours. I recommend the Driscoll brand/ absolutely decadent! ✨

Kiwi,Tangerines,Grapes (as y’all can tell, I’m getting lazy 😅)(8.9/10)-Kiwi is good for the skin and promotes sleep;tangerine has energizing quality, whilst grapes are relatively low cal and pretty fillinggg!

Veggies (Bell peppers,cucumbers,celery,carrots,tomatoes, lettuce,cabbage,zucchini, etc.) (9/10)- Low cal, filling, and super versatile;they can be cooked almost any way!

Balsamic /Apple cider Vinegar (8/10- The only substances I’m comfortable dressing my salads with at this point. Balsamic vinegar is only 15 calories per tablespoon;I feel like it’s criminally underrated.

Ice 💀 (5/10)-Works surprisingly well to curb hunger when fasting;furthermore, I absolutely adore the crunch. However, it’s a bit, well, cold (duh 🤡) for my liking. Plus, the ice we have at my house is sticky and gross at first 😭? It goes away once you eat it, but still sus as hell. Zero calls thoughhh.

Chobani lactose free Greek yogurt (7/10)-Low-cal (ish); 60 calories per container, which is quite low for how satisfying it is. I love making little copycat desserts by adding cinnamon, honey (minimal), lychee, nuts, granola, fruit,frozen fruit, etc (careful with toppings in order not to accumulate cals). VERY filling.

Seafood (boiled,baked, or grilled;does not include fried)(6/10)- Delicious and a source of lean protein;eat in moderation/adhere to serving sizes at MOST.

Buckwheat (5.9/10)- Delicious and somewhat low cal;rather satiating. If I ever have to add carbs, this is my go to, since it’s not even a grain,but rather a seed. Honestly, hella underrated;however, sometimes it’s a binge food-

Black coffee (5/10)- Suprisingly not as revolting as most people I know make it out to be;curbs appetite really well. I don’t like drinking caffeine often though.

Herbal teas/Matcha-(10/10)-Super low cal,energizing,and filling! Wide variety of benefits too. Chamomile is a personal favorite of mine 🥰.

Lean meat (turkey breast, chicken breast, etc) (6/10)- Same as seafood.

Boiled eggs (6/10)- I prefer to eat the whites (17 cal), but when I include the yolk, it’s still somewhat low cal-seventy calories. Really delicious as an addition to most soups. Staple breakfast food.

Soups/Broths (6/10)- Satiating, filling, and light;I opt for the homemade soups in my family (it’s a staple food;it’s required at least once a day-)(my favorites are seafood soup,mushroom soup, and borscht)

I’ll post a fear foods list later because I’m lazy and this post was already rather late (I intended for it to go up Christmas Eve 🤡)

[ventblog-777]

guys how many calories does alc usually have? i mostly drink ciders sometimes🤔🤔🤔 right now i’m having the henry westons vintage cider one and it doesn’t say how many calories there are in it

ps. drink responsibly yall

[honeystrawberryvenus]

15 Random WL Facts

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Hello! My name is Marianel, but you can call me Mari. I am dedicating my blog to reuploading whatever information I have saved to my Tiktok favorites due to the upcoming U.S. January 19th ban. I am into fashion, romance, lifestyle improvement, and anything girly, so there will be plenty of coverage on those topics. All republished material, in order to respect the creators, will contain the original post title, caption, username origin, and content. Thank you for stopping by, and I hope my archive helps in any way!

Just a disclaimer for super health-based posts-I am in no way well-versed in such subjects, much less a professional. I will do my best to fact check what I post so as to not spread misinformation. However, if the aforementioned does occur, please correct me so that I may edit 'my' error. There are outside generated revisions on less-than-solid facts.

──── ୨୧ ────

USERNAME: kiricupcakes

POST TITLE: 15 Random W eight Loss Facts

CAPTION: Tags only.

CONTENT:

Protein is useless if you avoid consuming fats in your diet. (same with vitamins) REVISION: False. Protein is essential for many bodily functions like muscle repair and immune support. It’s important to have a balanced diet with fats, but protein isn’t useless if you're avoiding fats. However, fats help with the absorption of fat-soluble vitamins (A, D, E, K), so avoiding fats can hinder this.

Make sure you consume enough protein, iron, and ESPECIALLY CALCIUM to avoid brittle teeth, hair and nails.

Too much protein and your body treats it the same as carbs. It goes to your glucose stores. REVISION: False. Excess protein isn’t directly converted into glucose the same way carbohydrates are. The body can convert excess protein into glucose via gluconeogenesis, but this process is not as efficient as the conversion of carbohydrates to glucose.

Understand your cravings and adapt to choose healthier options (guide on next 'page')

If you drink mostly diuretics (e.g. caffeine), you need more liquid in your diet.

1L of cool water burns up to 50cal by digesting it. It also helps with performance and burning calories throughout the day. REVISON: False. Drinking cold water can cause a slight increase in calorie burn due to the body needing to warm the water to body temperature. However, it's nowhere near 50 calories. The actual calorie burn is likely to be around 20-30 calories per liter, depending on individual factors.

CRAVINGS AND WHY

Chocolate - Magnesium | Greens, nuts, seeds, whole grains, beans.

Bread - Nitrogen | Obtained from dietary protein, meat, fish, eggs, nuts, grains.

Oily foods - Calcium | Spinach, kale, broccoli.

Cheese - Essential fatty acids | Walnuts, flax oil. Calcium | Broccoli, kale, spinach.

Snacks/Junk food - Unbalanced diet | Water, fruit, vegetables, proteins, fats, carbs.

Pasta - Chromium | Grapes, tomatoes, onion.

Ice - Iron | Red meats, nuts, liver.

Carbonated drinks - Calcium | Spinach, kale, broccoli.

Alcohol - Protein | Beans, meat, eggs. Calcium | Legumes, kale. Potassium | Tomato, banana. Glutamine | Bone broth, beets.

Sugary sweets - Sulfur | Garlic, kale, onion. Tryptophan | Raisins, oatmeal. Chromium | Grapes, tomato, onion. Phosphorus | Lentils, nuts, seeds.

Coffee - Sodium | Sea salt, kombucha. Sulfur | Garlic, kale, onion. Phosphorus | Beans, quinoa, nuts. Iron | Spinach, meat, figs.

Salty snacks - Chloride | Celery, olives, tomatoes. Stress hormones | Vitamins B and C.

7. Certain foods speed up metabolism (see next 'page')

8. Protein burns more calories by digestion than any other type of macro. (20-30%)

9. Protein helps maintain muscle during weight loss. And muscle burns more calories than fat.

100 CALORIES OF METABOLISM BOOSTING FOODS

Lemon (without peel)

Chilli Peppers

Caffeine (black coffee)

Matcha (powder)

Eggs

Ginger

Apple cider vinegar

Beans

Cinnamon

Water

10. 1kg of fat = ~7,000 calories

1lb of fat = ~3,5000 calories

That's how much it takes to gain/lost it.

11. A healthy deficit is up to 500 calories below your TDEE>

12. Never eat below or on your BMR. Your BMR is what you need to function at total rest. (It's what you need in a coma.)

13. After 7 days of fasting, your body is using more muscle for energy than fay. Fasting is useless at that point. REVISION: Partially true. After prolonged fasting (beyond 2-3 days), the body may start breaking down muscle for energy, although this process depends on many factors (hydration, activity level, etc.).

14. Weight training is great for fat loss! Training weights isn't going to make you bulky. It takes ages to do that and loads of training and eating. You'll notice it.

15. You may not notice results at first because your brain is used to seeing a different weight in the mirror. Ignore the mirror. Ignore the scale too (It can't tell you the difference between fat and muscle) and FOCUS ON YOUR MINDSET.

[rainyfestivalsweets]

9/24/24 Wt 183.0

I was super happy to have a new low weight!!!

317 > 183

feeling better every day

How am I doing it? Finding joy every day! 🍂

I absolutely adore fall themed drinks.

I a

Today's Happy Drink is Triple Happy Apple:

Twinning Spiced Apple Chai tea

Herbalife Apple fiber- 35 c

No sugar Apple Cider mix- 10 c

For 45 calories, I enjoy a super nice, tasty fall flavored beverage. I love love love it. There are so many varieties of fall teas and coffees with variations of apple, maple, cinnamon, & 🎃 pumpkin. I want to try them all but they are so soothing and comforting. Adore them!!

Next up is Republic of Tea Pumpkin Spice and Churro flavored coffee.

Find the joy.

Find things you enjoy!

[pillsandumbrellas]

Could you extend on the fat/water for fuel thing you said while fasting please?? Also, some tips? Like you've done this for such a long time it's so impressive

I'm not 100% sure what you're referring to. I'm assuming you're asking about what your body requires to function while still fasting. I'll go into a lot of detail regarding this since I feel like it's important. First of all I'd like to preface this by stating that everyone is different. Some people have deficiencies or immune issues or blood pressure.. the list goes on issues. Before even considering a fast, know your body and it's requirements. I would hate for someone to read anything I write and take my word for it and do something that harms them. I couldn't live that, so please do your research. Regarding what your body needs; if you're already a very thin person, don't fast. You have to understand that when you're eating, your body is burning calories for fuel. When you're not eating, it switches to burning fat. This is ketosis. A lot of the goal of a ketogenic diet is to switch the body over to burning fat for fuel. This is the biggest reason for why people have a really goddamn hard time the first few days of fasting or even starting keto. What people refer to as "keto-flu." It's your body protesting against your switching over to burning fat, when burning calories is so much easier and it's instant energy. Burning fat is a lot more work. So, if you're already thin, your body won't have much fat to burn through. What your body will do instead if burn through muscle and organ tissue. You REALLY do not want that. Bear in mind that even if you have fat deposits, muscle loss is likely to occur anyway, as your body may burn through muscle it thinks you don't necessarily have use for. If you go past a 36h fast, autophagy also begins to occur where your body starts to heal itself. I personally love this and have healed my acne scars through this. I had really bad acne scars and now I have maybe a couple I can see if I look reaaally closely. Putting that aside. You need hydration A LOT of water, and you need fasting minerals (electrolytes). These are mainly sodium, magnesium, and potassium. Now I personally just make snake juice at home, because I like control over what I put inside myself. Water=2L | Potassium chloride =1 tsp | Sodium chloride = 1/2 tsp | Sodium Bicarbonate = 1 tsp Magnesium Sulphate = 1/2 tsp Now it's up to a person to know how long they can fast and how long they should fast, however if you're planning an extended fast. I cannot stress enough to get a general check-up, get professional help during your fast if you can, and monitor your blood pressure and blood sugar levels. Some things I experienced through my many fasts has been throwing up by the way. Usually around day 7-14. I was able to fix this with a mixture of a table spoon of apple cider vinegar and pickle juice. I couldn't drink snake juice anymore, because it was too concentrated it made me feel ill. However the pickle juice had enough minerals to keep me satiated without being overwhelming and the apple cider vinegar balanced me out. No these do not break the fast. This is medically proven to aid with fasting, I didn't just come up with this btw. Also you may find yourself bloated with water as you lose weight and your body decides that it wants to fill the fat you lost with water. Potassium supplements can help with this. Just be careful with your dosage. Little goes a long way. You will pee A LOT. This is normal. You'll pee a lot in the beginning of your fast, as you drop water weight, especially when you got to bed. It slows down towards the middle when your body starts packing on the water. Potassium makes you start the hose again though. Anyway I hope this helps some people, gives some insight. Be careful. Take care of your bodies. Don't be stupid. I can do stupid things, but I try to be a self-aware and well informed idiot. That way I don't have anyone but myself to blame, because I know better.

[boppiy]

Tips 2

Cut a ribbon the size you want your waist to be. wrap and tie it around your wrist like a bracelet. Every time you look at it you’ll be reminded of your goals. When you’re tempted, take it off and wrap it around your waist. See how close you are, or how far you have to go, and resist the temptation.

Always leave at least one bite of food on your plate. This will help you to be able to stop eating and prevent binges. It will also stop you from compulsively finishing portions even when you have eaten enough.

Save $1 for every meal you don’t eat, then use the money to buy yourself a non-food present.

Friends will only get in the way. Avoid them until you reach your goals.

Never eat in secret. This is a terrible habit that leads to compulsive binging. If you wouldn’t eat it in front of all your friends you shouldn’t be eating it at all! Also if you only eat around other people they will know that you do eat and assume you eat alone as well, thus lessening suspicion that you have an ED.

Never eat out of a box or jar. Always eat from a plate or bowl. This will help you in several ways: You will see how much you are really eating; you can determine in advance how much you will eat and not go back for seconds; using a small plate or bowl will make you eat even less; you can count/measure out an exact serving and know the accurate amount of calories you are consuming.

Give clothes to Goodwill as they get too big for you. Don’t keep them around “just in case.”

If you live alone, put thinspo and/or reverse thinspo pictures on the pantry and refrigerator. A mirror works well too.

When you have hunger pangs, picture your stomach eating away your fat, and that what you feel is the feeling of thinness and your fat burning away.

Coffee is an appetite suppressant. Drink it black or with Splenda or other no-calorie sweetener.

Count your bites, and the number of times you chew them. Plan in advance how many bites you can have. Then make them smaller or use smaller utensils.

Paint your nails so you can’t eat until the polish dries. Teeth whitening strips are good too.

Drink water before eating. If you’re still hungry, drink green tea or broth. If you still need to eat, you’ll eat less than you would have.

Eat low-calorie foods with strong flavors. Sometimes you’re craving taste, not food. For bouillon, use less water than is recommended. Peppermints, pickles, peppers, and mustard are good choices.

Do not eat anything unless you know the exact amount of calories in it.

Chew gum while cooking. That way you can’t take bites while it is cooking, and you won’t want to eat it once it’s done.

Keep food out of sight, not sitting out, and stay away from food and the kitchen to keep your mind off it.

Keep a pocket thinspo in your wallet with your cash so you won’t spend money on food.

For sweet cravings, lick a chopstick and dip it into a diet Swiss Miss pack.

Write your current weight on one hand, and your goal weight on the other. When you go to eat, you’ll be reminded how fat you are, and how skinny you could be.

The Four D’s: Distance yourself from food. Distract yourself. Delay eating Decide what your goals really are.

Green tea raises metabolism and is very good for the skin and overall health. Drink it in the morning to increase metabolism for the day. Add lemon to make it more effective and to add a detoxifying aspect.

Hot water with lemon is another good morning drink.

Spicy foods raise metabolism, if you don’t like them you can take cayenne pepper capsules available in supplement section of drugstores or health food stores.

Drinking apple cider vinegar is said to raise metabolism, have a few tablespoons, can also be mixed in water (with lemon would be best) or used as salad dressing.

Start the morning with stretching to wake up your muscles, the morning is also the best time to exercise because your body will use stored food (fat) as fuel instead of food you ate. It also processes food better throughout the day and gives you more energy if you exercise in the morning.

Get at least 6 hours of sleep each night, less than this can decrease metabolism by 10% and increase appetite by 15%. You look better and feel better when you have more sleep also if you’re sleeping then you’re not eating!

Keep good posture, it burns 10% more calories throughout the day. You also look better.

Vitamin B6 and B12 raise metabolism and give you energy.

Eating protein increases your metabolic rate by 14%.

[luneski]

hello! welcome to blog post #2! i was real stoned while writing that last post so ive been reading it a lot to make sure i said everything right. it made me think today about “eating healthy for cheap…” i mentioned lots of canned and frozen foods because i had fruits and vegetables in mind, but i want to clarify that senshi needs more than just fruits and veggies and WE DO TOO!! senshi complains about adventures meals commonly avoiding fruits and vegetables, and is persistent about the importance of a BALANCED meal. just like he said- you need fats, carbs, fruits, veggies (and more)!

i see people now are far too worried about how much protein or calories they’re getting, and health blogs barely ever mention vitamins anymore. nobody wants to talk about the yucky stuff, like fiber and digestion. digestion is easily one of the most important functions in your body (i believe) and you can do a lot for yourself by taking care of it!

since a lot of my health issues have been centered around my stomach and my vitamin levels, i focus on fiber. but if you live in america, you should too because you’re at risk of having the same deficiencies i have! 🫵 most americans don’t meet their fiber goal daily, and many people struggle with constipation as a part of their daily life. that will make you grouchy and more easily overstimulated + tons of other stuff!!! for some people and in my case, your body won’t always digest stuff right if there’s not enough fiber and you may not absorb the nutrients you’re eating. it’s actually recommended to try and consistently get vitamins from your diet and not pills, because you absorb it better when you eat it (just like the medicine senshi said worked better when cooked!) that’s also why it’s so important to hit all your food groups. carbs aren’t an issue, btw- you just need to make sure you’re eating healthy grains. i have a gluten allergy so i actually make most (hopefully all soon) of my carb foods from scratch (waffles, bread, pasta) which gives me more opportunity to pick what grains i get. not everyone has time to bake from scratch though, so oatmeal, wild rice, and popcorn are all some great cheap/easy grains to get in you!

(here’s the mayo clinic guide to grains. they have a guide about fiber too i can send to anyone interested. i’m a patient at mayo with their gender clinic team and i trust them as a resource, but don’t forget to talk to your nutritionist or doctor to figure out what you need and what would be best for you. don’t be afraid to ask them questions, it’s their job!)

you should be getting good fats too. avocados/avocado oil, olive oil, and oily fish like salmon are all some great examples of healthy fats. if you like to bake and you’re up for a challenge, i made butter-free cheese danishes for a friend this year using avocados as fat in the pastry dough!

probiotics can be found in things that are fermented, like yogurt or even olives and apple cider vinegar.

when it comes to meat, i know some people say red or white is healthier, but i cannot stress the importance of talking to your doctor about it!! people with certain medical conditions or allergies may not be able to eat certain meats, and there may be some meats that you should be eating MORE bc of your body or genetics. if you don’t eat meat or only eat red or white meat for any reason, let your doctor/pcp know so you can figure out if you need supplements.

when it comes to fruit and vegetables i get a wide variety since they’re easiest for me to put more of while i cook, so i honestly haven’t checked out what vegetables i SHOULD be targeting. however, when i buy fruit i aim for things high in fiber to help me hit my fiber goal (like oranges!) or i buy fruit that helps with anti-inflammatory stuff. i don’t remember what about the fruit/berries helps but i aim for blueberries and pomegranates. pomegranates really aren’t messy if you open them in a bowl or strainer under running water, and they can be as low as $1 some places for maybe 1/3 cup of seeds? not bad!

but anyways, that’s pretty much all i know so far. becoming informed about what your body needs can open up a lot of new dietary options for you that are still affordable. getting a balanced and nutritious meal should be more accessible but just like senshi we can help, encourage, and educate ourselves and our friends to build a better community. let’s figure out the right path to affordable and sustainable health, together!!

love, senshi’s #1 fan

[dogsuffrage]

One thing that I see so many intelligent people share that drives me insane bc it is so wildly false is the idea that "medieval Europeans only made beer to sterilize bad water"

Dude, they didn't even KNOW water could make you sick. Europeans widely had access to clean drinking water. A lack of clean water is a product of industrialization. Water was absolutely the most commonly consumed drink.

The truth is that there were different types of drinks, namely small beer, ale, wine, cider, and mead.

Small beer was easily made at home and often supplemented with grains. It was most importantly a high calorie tasty drink you can take with you. They drank it bc they liked it and it kept them energized. This did not have hops, just local grains, and would simply not have enough sugar to produce much alcohol.

Ale was made more like beer we have today, with hops. Hops allow you to get more alcohol in there, but also meant you needed dedicated space to grow it. This was commonly made at monasteries and this would be closer to the ABVs we see today, probably 4-6%. Plenty to get drunk on.

Another common drink was mead/cider, which can have a wild range of ABVs, so it's hard to say what was popular. You can get over 10% ABV with even wild yeast though. It depends on yeast strains. It's hard to say!

Wine was, of course, a constant, but more expensive. Alcohol contents would probably hover around 10-12%.

It's just silly to act like people weren't getting schwasted like there aren't ample sources detailing drunkenness. The fact is they just drank both low and higher abv stuff.

Don't ask me about distillation the history is difficult, no clue how common it was back then.

It's extremely hard to guess ABVs without testing it, since it's so dependent on sugar content and yeasts they had access to.

Even Wikipedia parrots the clean water myth, it's bad.

[tarzantips]

Home Remedies for High Cholesterol: Natural Strategies for Maintaining Healthy Levels

It can be difficult to lead a healthy lifestyle in the fast-paced world of modern living. According to many, high cholesterol can be a silent beginning to cardiovascular problems.  Look into easy home remedies for high cholesterol to get started on the path to a healthier heart.

From the comfort of your home, discover simple, all-natural methods to take control of your health, lower cholesterol the natural way and encourage a heart-healthy lifestyle.

Home Remedies for High Cholesterol

1. Oats and Soluble Fiber

Ingredients:

Oats (steel cut or rolled oats)

Milk or water (choose for non-dairy options like oat milk or almond milk can use

Toppings like nuts, honey, or berries (Optional toppings)

How to Prepare:

In a saucepan, boil milk or water.

Add oats and cook as per the packet instructions (usually simmer for 5 to 10 minutes until thickened).

Serve with toppings as you like.

How Often:

For breakfast, eat oatmeal or as a snack, you can eat several times a week to get benefit from its natural treatment for cholesterol properties.

Precautions:

You should avoid sugary processed cereals, choose plain oats, and sweeten naturally with fruits or a touch of honey.

2. Garlic

Ingredients:

Garlic cloves (Fresh)

How to Prepare:

Crush, chop, or mince cloves of garlic as well as let them sit for 5 to 10 minutes to release their active compounds.

Add raw garlic to sauces, salads, or other dishes.

How Often:

Consuming 12 fresh garlic cloves daily to get home remedies to lower your cholesterol benefits

Precautions:

Garlic can interact with medications so talk once with your doctor if you are taking blood thinning drugs.

3. Green Tea

Ingredients:

Green tea bags or leaves

Hot water

How to Prepare:

Remove the tea bag or strain the leaves before drinking.

Boil water and let it cool slightly.

Pour the hot water over a green tea bag or tea leaves.

Let it steep for 2 to 5 minutes.

How Often:

You can drink 2 to 3 cups of green tea daily.

Precautions:

Avoid more consumption of green tea which can lead to caffeine-related side effects. So make it balanced.

4. Exercise

Yet another natural ways to control cholesterol is get into the habitual routine for physical routines like brisk walking, jogging, cycling, or swimming.

Aim for at least 150 minutes of aerobic activity at moderate intensity or 75 minutes of vigorous-intensity aerobic activity per week.

If you have any underlying health issues then you should take a consultation with a family doctor before starting a new exercise routine.

5. Plant Sterols

Ingredients:

Foods rich with plant sterols or sterol supplements (ask once to the doctor)

How to Prepare:

Foods that are labeled as "Enriched with plant sterols", consume them or take sterol supplements as directed.

How Often:

Follow the recommended dosage provided on the product according to the label.

Precautions:

Sometimes sterol supplements may not be suitable for everyone so once ask to your doctor sure before utilizing them as a natural way to cure high cholesterol.

6. Nuts

Ingredients:

Mixed nuts (walnuts, pistachios, almonds)

How to Prepare:

Simple snack on a small handful of mixed nuts or you can add them to salads and other dishes.

How Often:

Consume a small serving of nuts several times a week.

Precautions:

Nuts are calorie-dense, so consume them in moderation to avoid excessive calorie intake.

7. Apples and Apple Cider Vinegar

Ingredients:

Apples

Apple Cider Vinegar (organic as well as unfiltered)

How to Prepare:

Eat apples as a healthy snack or add them to salads.

For apple cider vinegar, mix 12 tablespoons with a glass of water and drink it before meals.

How Often:

Include apples in your daily diet as well as drink apple cider vinegar 23 times a day before meals.

Precautions:

Dilute apple cider vinegar to avoid potential damage to tooth enamel.

Monitor blood sugar levels if you have diabetes, as apple cider vinegar may affect them.

8. Turmeric

Ingredients:

Fresh turmeric root or Turmeric powder

How to Prepare:

Add turmeric to curries, smoothies, or soups as well. If you are using fresh turmeric root, grate or finely chop it before use.

How Often:

Adding turmeric into your cooking regularly is beneficial in natural cure to lower cholesterol and anti-inflammatory effects.

Precautions:

Turmeric can interact with certain medications so consult with a doctor provide if you are taking any.

9. Cinnamon

Ingredients:

Ground cinnamon sticks or cinnamon

How to Prepare:

In baking, sprinkle ground cinnamon on oatmeal, or yogurt or use it.

For cinnamon sticks, steep them in hot water to make cinnamon tea.

How Often:

Use cinnamon in your diet regularly, but try to avoid excessive consumption.

Precautions:

Some people may be sensitive to large amounts of cinnamon, so moderate use is recommended.

10. Hibiscus Tea

Ingredients:

Dried hibiscus petals

Hot water

How to Prepare:

Steep-dried hibiscus petals for 5 to 10 minutes in hot water

After straining then drink the tea

How Often:

Enjoy 2 or 3 cups of hibiscus tea per day as part of your beverage choices.

Precautions:

Hibiscus tea may interact with certain medications or affect blood pressure, so consult with a doctor if you have concerns high cholesterol natural treatment.

11. Fenugreek Seeds

Ingredients:

Fenugreek seeds

How to Prepare:

A glass of water and a teaspoon of fenugreek seeds should be soaked overnight.

Drink the water and the softened seeds on an empty stomach first thing in the morning.

How Often:

For a few weeks, drink fenugreek water every day to possibly reap the benefits of natural remedies for cholesterol.

Precautions:

For some people, they experience some digestive discomfort so start with a small amount and check your tolerance.

12. Psyllium Husk

Ingredients:

Psyllium husk powder

How to Prepare:

Add 12 tablespoons of psyllium husk powder to a smoothie or a glass of water.

Eat it right away to avoid it thickening.

How Often:

Add psyllium husk to your diet on a regular basis, but make sure to hydrate well to avoid constipation.

Precautions:

If you have a history of bowel problems, proceed with caution and, if necessary then look for medical advice before taking this home remedies for high cholesterol.

13. Red Yeast Rice

Ingredients:

Red yeast rice supplements (consult with a doctor)

How to Prepare:

Follow your doctor's instructions when taking red yeast rice supplements.

How Often:

Observe the suggested dosage listed on the product label or as directed by the doctor who prescribed it.

Precautions:

Red yeast rice and medications may interact, so before using it, speak with your doctor.

14. Avocado

Ingredients:

Ripe avocados

How to Prepare:

Avocados can be mashed or sliced and used as a topping, spread, or in salads.

How Often:

Because avocados contain heart-healthy monounsaturated fats, include them frequently in your diet.

Precautions:

Since avocados are high in calories, eat them in moderation.

15. Hibiscus and Ginger Tea

Ingredients:

Dried hibiscus petals

Fresh ginger slices

Hot water

How to Prepare:

Soak ginger slices and dried hibiscus petals in hot water for five hundred minutes.

After straining, sip the brewed beverage.

How Often:

Drink 2 to 3 cups of ginger and hibiscus tea every day.

Precautions:

If you have any concerns, speak with your doctor or pharmacist as ginger might react with a few medications in natural cure for cholesterol.

16. Lemon Juice

Ingredients:

Freshly squeezed lemon juice

Warm water

How to Prepare:

In a glass of warm water, combine the juice of half a lemon.

In the morning, sip it on an empty stomach.

How Often:

Drink this lemon water every day to lower your cholesterol.

Precautions:

Regular consumption of lemon juice may cause loss of tooth enamel in certain people. To lessen this, rinse your mouth out with plain water afterward.

17. Algal Oil Supplements

Ingredients:

Algal oil supplements (a source of omega3 fatty acids, suitable for vegetarians and vegans)

How to Prepare:

As instructed on the product label or as suggested by a medical professional, take algal oil supplements.

How Often:

Follow the provided recommended dosage.

Precautions:

Before beginning any supplement routine in high cholesterol home remedy, speak with your doctor.

18. Fenugreek Tea

Ingredients:

Fenugreek seeds

Hot water

How to Prepare:

1 to 2 tsp. of fenugreek seeds should be crushed.

After adding them, steep the mixture in a cup of hot water for 510 minutes.

After straining, sip the tea.

How Often:

Drink one or two cups of fenugreek tea each day.

Precautions:

Fenugreek can worsen stomach issues in some people. Start slowly and keep an eye on your tolerance.

19. Chia Seeds

Ingredients:

Chia seeds

Water or your choice of milk

How to Prepare:

Add 12 tablespoons of chia seeds to a glass of milk or water.

For the consistency to become gel-like, let it sit for a few hours or overnight.

Enjoy it as a pudding or include it in yogurt and smoothies.

How Often:

Because chia seeds are high in fiber and omega-3 fatty acids that is another beneficial home remedies for reducing high cholesterol, include them in your diet several times a week.

Precautions:

When consuming chia seeds, drink lots of water and exercise caution if you have a history of digestive problems.

20. Olive Leaf Extract

Ingredients:

Olive leaf extract supplements (talk with a doctor)

How to Prepare:

Follow your doctor's instructions when taking supplements containing olive leaf extract.

How Often:

Take the medication as prescribed by your doctor or on the product label.

Precautions:

Before taking supplements just talk once with your family doctor.

Frequently Asked Questions

1. Can stress cause high cholesterol?

Ans: Yes, one possible cause of high cholesterol is stress. Stress causes the body to release chemicals like cortisol and adrenaline. These hormones can increase the amount of cholesterol, especially "bad" LDL cholesterol that the liver produces.

Stress can also result in unhealthy coping strategies like eating poorly and exercising less, which can raise cholesterol levels.

2. Can high cholesterol be genetic?

Ans: Yes, there may be a genetic component to high cholesterol. A genetic condition known as familial hypercholesterolemia (FH) causes high blood cholesterol levels.

Low-density lipoprotein (LDL) cholesterol is unable to be eliminated from the bloodstream by the body in people with familial hypercholesterolemia (FH) due to a gene mutation inherited from one or both parents.

3. How long does it take to lower cholesterol?

Ans: Lowering cholesterol takes quite a few times. While medication can produce more immediate changes, changes in lifestyle may take weeks or months to show results. For specific advice or best home remedy for high cholesterol, speaking with a medical expert is necessary.

4. Can dupixent cause high cholesterol?

Ans: Evidence exists to suggest that some patients taking the medication Dupixent (dupilumab), which is prescribed for eczema and asthma, may experience an increase in cholesterol.

People's reactions may differ, yet, making it critical to regularly check cholesterol levels while undergoing treatment. Check the advice and information of a medical doctor for specific information.

5. Does Xeljanz cause high cholesterol?

Ans: Yes, a higher risk of high cholesterol levels has been linked to the medication Xeljanz (tofacitinib), which is used to treat certain autoimmune conditions such as rheumatoid arthritis.

Patients taking Xeljanz should talk to their doctor about the possible risks and benefits of the medication, as regular monitoring of cholesterol levels is important.

continue >>>

[valeriebertinelliketo]

Valerie Bertinelli Keto Gummies Reviews

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Do you wish to modify your ketogenic diet in any way to hasten the weight reduction process? With this in mind, Valerie Bertinelli Keto Gummies may be the solution to all of your issues. It has been shown that using this all-natural weight reduction supplement may help some individuals lose weight more rapidly and successfully than they would be able to on their own.

This study aims to investigate the components, benefits, potential adverse effects, cost, and accessibility of a widely used weight-loss drug. The cost and accessibility of the item is further considerations. We hope that after reading this review, you will be fully informed about the keto weight loss supplement that we were requested to assess.

If I may ask, please explain everything that goes into Valerie Bertinelli Keto Gummies.

Gummies containing both keto and apple cider vinegar may promote weight reduction and provide a number of extra health advantages. A high-fat, low-carbohydrate diet may be the best option if you want to lose weight without always feeling exhausted. This will enable you to continue working out as you normally would while still achieving your weight loss goals. This approach not only quickens metabolism, allowing one to continue with a healthy calorie deficit even after reaching their ideal weight, but it also makes fat loss less difficult.

A comparison of the health advantages of the ketogenic diet versus apple cider vinegar

If Valerie Bertinelli Keto Gummies don't enable you to lose a significant amount of weight in a short period of time, the firm offers a money-back guarantee. The body's fat-burning mechanisms are accelerated by this dietary supplement using ketone bodies that are found in nature.

The pill must be effective, based on the many internet evaluations, as almost all customers claim to have lost weight quickly after beginning to take it. This is shown by the fact that it is possible to buy the supplement online.

The manufacturer's overstated claims that the pill will help customers lose weight are often mentioned in reviews that are less than favourable for the product as a whole. This is because it is a significant point of dispute within the product's customer base.

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How does a ketogenic diet vary from a low-carbohydrate diet?

Low in carbohydrates, a ketogenic diet is rich in fat and moderate in protein. There are obvious similarities between the Atkins diet and other low-carb eating plans. A Valerie Bertinelli condition known as ketosis, in which fat is utilised for energy rather than carbs, may be induced by following a diet known as the ketogenic diet. It's possible that doing this will result in a reduced BMI and an improvement in general health.

How to Increase Your Ketogenic Diet Success Chances A Systematic Approach to Succeed in Your Weight Loss Efforts

If you're seeking for a healthy strategy to lose weight, eating ketogenic meals could be the solution. When fat is utilised as fuel instead of carbs, the Valerie Bertinelli state called ketosis results. A ketogenic diet substantially changes the ratio of fat to carbohydrates in the diet, causing the body to use stored fat as fuel. This can be useful for those who have tried and failed to reduce weight.

Including a few ketogenic items in your diet may help you achieve and maintain a healthy weight. But this is only one strategy that may be used. One strategy is to have more ketogenic meals while consuming less carbs overall. Your weight will naturally decrease as your metabolism increases and you burn fatter for energy.

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How crucial is it to enter ketosis early while trying to lose weight?

For some people, losing extra weight may be challenging. In today's fast-paced society, it may be difficult to maintain healthy practices, such as eating healthily and exercising regularly. The potential advantage of accelerating weight reduction and making it simpler to sustain the loss is offered by entering a state of ketosis. A Valerie Bertinelli state known as ketosis occurs when fat reserves are converted into molecules known as ketones.

At this time, the body begins to depend more on protein and fat for energy needs and less on carbohydrates. This is an excellent tool for those with diabetes or other diseases that need ongoing blood sugar monitoring since it promotes healthy blood sugar levels and weight reduction. People with these diseases need to have their blood sugar levels continually checked.

Currently, Vinegar Max is considered to be one of the greatest and most popular ketogenic diet products on the market. This could be the answer if you're seeking for a quick approach to start the ketosis process.

Where did Max obtain the ideas for his Keto and ACV Gummies from, as well as the ingredients?

According to some study, taking vitamins like Valerie Bertinelli Keto Gummies may hasten the weight loss process. However, since these claims have not been independently validated by scientific research, clients should approach with caution.

A substance known as Garcinia may be found in the rind of the Cambogia fruit.

In Asia and Africa, the garcinia cambogia fruit has been utilised for weight reduction for a very long time. This fruit is made by a plant called Garcinia cambogia. This custom presumably has its roots in India. It's important to remember that this may also help with maintaining a healthy weight, according to recent studies.

By increasing your Valerie Bertinelli rate with garcinia cambogia, you may experience a higher calorie and fat deficit and, as a result, lose weight. Additionally, it diminishes hunger, which reduces the chance that someone may participate in binge eating.

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The following are additional advantages of using Valerie Bertinelli Keto Gummies.

This medication may improve a person's energy and attention while decreasing their desire for unhealthy meals. Additionally, it could assist with calorie tracking and fullness, two important aspects of weight loss. The components in the Valerie Bertinelli Keto Gummies were specially formulated to work in concert to enhance one another's benefits.

In an attempt to lose extra weight and improve their health, more and more individuals are using medications that are modelled after the ketogenic diet. Here are five reasons to give the ketogenic diet a try:

It could lengthen the period of time you feel full as well as the pace at which you do.

The ketogenic diet is advantageous because it converts carbohydrates into fat as the body's main fuel source. A person may turn to binge eating foods they were attempting to avoid when faced with extreme hunger. (Like sweets). This indicates that, compared to using another meal plan, this diet gives you a greater chance of adhering to your eating schedule and experiencing rapid weight reduction as a consequence.

Consumption on a regular basis helps to maintain steady blood glucose levels.

Those who are inclined to having a fast rise in blood sugar levels after consuming a lot of carbohydrates may have a subsequent significant drop in blood sugar levels if insulin resistance is not corrected. This situation will only occur if the insulin resistance is not treated.

Additionally, this might result in exhaustion, limb weakness, or even the start of chronic illnesses like diabetes. However, if one consumes more fat and fewer carbohydrates, their blood sugar levels are more likely to remain steady throughout the day, which lessens the severity of these adverse effects. This is so because it takes longer for fats to be metabolised than for carbohydrates.

Has anybody used Valerie Bertinelli Keto Gummies Reviews and had any negative side effects?

Clinical studies support the effectiveness of weight-loss therapies based on the ketogenic diet, such as Valerie Bertinelli Keto Gummies. Although there may be some undesirable side effects, they are often not much worse than those caused by other diet tablets.

Vomiting, dizziness, and nausea are a few of the most often reported adverse effects. If you suffer from any of the illnesses we've spoken about, you should never ignore your doctor's advice in lieu of a supplement.

Use of this vitamin is not recommended for people who are pregnant or under the age of 18. The majority of the target market for this product is made up of people above the age of 18.

Gummies made from apple cider vinegar may maximize the effects of your ketogenic diet. While Extending Your Life by Years

Numerous studies have shown the efficiency of the ketogenic diet and Keto and ACV Gummies in promoting weight reduction. Are you being truthful when you claim to know whether or not it works? Customers who have used the product testify to its value in managing weight reduction and weight management.

You may have confidence that it will survive for at least a while since it has shown its dependability for a significant amount of time. When searching for a trustworthy keto product, ACV Keto Gummies has to be at the top of your list.

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Valerie How Do Keto Gummies Work? How Does ACV Work? What is accurate?

No other weight reduction medication on the market has less possible health concerns than this one. Prior to purchasing an object, it's critical to discover as much as you can about its history. I wanted to know if anybody else who used Keto and ACV Gummies had any negative side effects.

How confident can we really be? Has it been successful in achieving its goals? Although it is advantageous, as shown by our study, the advantages may not always be immediately apparent.

Review of Valerie Bertinelli and Suggestions to Improve Its Performance Valerie Bertinelli Keto Gummies!

Although many individuals make assumptions about the effectiveness of weight-loss medications, there is little scientific evidence to back up their usage. Before deciding on a course of action, carefully weigh all of your alternatives and read as many customer reviews as you can find. Our investigation compels us to draw the solid conclusion that Valerie Bertinelli Keto Gummies does not (at the moment) provide the advantages that it is capable of.

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The views and opinions expressed in this sponsored article are those of the sponsor/author/agency and do not represent the stand and views of Mid-Day Group.Mid-Day Group disclaims any and all liability to any party, company or product for any direct, indirect, implied, punitive, special, incidental or consequential damages arising directly or indirectly from the use of this content.

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[tubetrading]

Apple Cider Vinegar:  A Timeless Elixir for Health and Wellness

For millennia, people have turned to apple cider vinegar (ACV) as a natural cure for a wide range of ailments.  Its consumption as a panacea for health has skyrocketed in recent years, making it a commonplace item in many homes.  In this article, we'll look at the history of apple cider vinegar, discuss its health advantages, and discuss how locals in the United Arab Emirates (UAE) may get their hands on this age-old elixir through reputable Vinegar manufacturing companies in UAE.

The Origins and Production of Apple Cider Vinegar:

Crushed apples are added to a fermentation vat with yeast to produce alcohol, which is then further fermented into acetic acid to create apple cider vinegar.  The sour flavour and health benefits of ACV come from the fermentation process.  Apple cider vinegar is made in the United Arab Emirates using both old and new techniques.

Nutritional Content and Health Benefits:

Acetic acid, vitamins, minerals, and antioxidants are just some of the many beneficial substances found in apple cider vinegar.  Its use has been connected with various health benefits, such as enhanced digestion, weight management, and blood sugar regulation.  The antibacterial qualities of ACV have made it a popular tool in the fight against various types of germs.

·         Promoting Digestive Health:

Apple cider vinegar's acetic acid may improve digestion by stimulating the body's natural production of digestive enzymes and fostering a favourable microbiome in the gut.  Many people report relief from bloating and heartburn after regularly consuming ACV.

·         Managing Blood Sugar Levels:

Studies have shown that apple cider vinegar can help regulate blood sugar levels by increasing insulin sensitivity and decreasing post-meal blood sugar increases.  This could be helpful for people with diabetes or those attempting to keep their blood sugar levels in check.

·         Supporting Weight Management:

Apple cider vinegar, when combined with regular exercise and a healthy diet, may facilitate weight loss.  Apple cider vinegar (ACV) has been shown to lower calorie consumption by acting as an appetite suppressant, metabolism booster, and fullness promoter.

·         Enhancing Skin and Hair Health:

Apple cider vinegar, when diluted, may be applied topically to the skin to restore a healthy pH level and fight acne.  It's also thought to make hair shine and encourage a healthy scalp.

The Role of Apple Cider Vinegar Suppliers in the UAE:

The role that Apple Cider Vinegar suppliers in UAE play in making this healthy tonic available to locals is vital.  They find and sell ACV goods that are both safe and of great quality.

Emphasizing Product Quality:

As a result, a trustworthy Apple Cider Vinegar supplier in UAE – Modern Food Products employ rigorous quality control techniques.  This guarantees that consumers obtain unadulterated, natural apple cider vinegar.

Diverse Product Offerings:

Suppliers of apple cider vinegar in the United Arab Emirates stock a wide variety of ACVs, from raw to organic to flavoured.  Having so many options means that people may pick the one that they like best and that also helps them achieve their health and wellness objectives.

Embracing a Timeless Elixir:

More and more people in the UAE are including this age-old elixir in their regular routines as the popularity of apple cider vinegar rises.  Because of its many applications and the reliability of its vinegar manufacturers and distributors, ACV can be a formidable ally in the fight for greater health and wellness.

Apple cider vinegar has long been revered as a time-tested panacea for a variety of health problems.  ACV's appeal to those looking for natural ways to improve their health spans centuries, from its first documented uses to the present day.  The United Arab Emirates (UAE) relies on reputable Vinegar manufacturing companies in UAE to ensure that its citizens have access to this precious elixir, allowing them to take advantage of apple cider vinegar's potential health and wellness advantages.

[kry3talline]

𝖂𝖎𝖓𝖙𝖊𝖗 𝕿𝖗𝖆𝖓𝖘𝖋𝖔𝖗𝖒𝖆𝖙𝖎𝖔𝖓

Alright...it's been a while, but I'm back; I had to take some time off of posting due to personal circumstances, and in all honesty..kind of regret it. I gained back some weight, but have realized I need to get it together, and have come up with a pretty effective plan to get myself back on track physically and mentally, in terms of both WL and other aspects of life because good lord (little vent ahead): I miss where I was this summer when I lost weight. i miss the brief period when I was like 45 kg. Soooo, new stats:

Height- 5'1

SW/CW-48 kg

GW 1 (Reach by November 28/Thanksgiving Day): 46.8 kg

GW 2 (Reach by December 5/Day when I'm volunteering at Winter Festival/Day before Track Tryouts): 46 kg

GW3- 45 kg (Reach by December 13/Dat of Athletic Meet)

UGW: 44 kg

Soooo, I've crafted a diet/ mindset I believe should be relatively practical and sustainable enough to achieve this (hopefully results ill be achieved faster than expected; honestly, as long as I keep consistent with exercise and refrain from overeating I shouldn't be derailed). Plus, well....Thanksgiving break is coming up, so, this should be in my favor:

𝕎𝕚𝕟𝕥𝕖𝕣 𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 𝔻𝕚𝕖𝕥

Dew drops glisten on the frigid fields of grass basking in the morning glow, crafting an impeccable golden sheen illuminated in the soft iridescent lighting; your skin is kissed by the apricit frost, the faintest trace of a chill seeping through the fabric of your plush oversize hoodie. Twinkling fairy lights adorn the porches of neighboring houses as many begin, even in such an early season, to prepare for the holidays, conveying a bewitching tapestry of twinkling lights amid the rich mosiac of the velvet twilight sky.

The final remnants of autumn have long since withered away, giving way to the seamless arrival of the most breathtakingly magical time of the year: winter. The season carries the promises of Christmas—rekindled hopes, the joy of exchanging gifts, and the anticipation of snow. The air is filled with the intoxicating aroma of peppermint, mingling with the warmth of spiced cider and freshly baked gingerbread. A perfect time to immerse oneself in a time of self-discovery,healing,and renewal as society parts from the current year and transitions into the new one.

𝔻𝕚𝕖𝕥 ℝ𝕦𝕝𝕖𝕤

During days you eat, try to eat more meals, yet keep each one limited (aim for around 150-300 calories a meal.)

Ensure to avoid most proccessed foods/"soul-nourishing" treats, at least for the first week or so for the diet...after that, you may indulge if you truly feel the need to; however, do not go overboard. After all, remember, it's better to have one Ghiradelli sugar cookie flavored chocolate square every day, balanced into your caloric intake, than to gorge on an entire bag in one sitting.

Speaking of calories...try to keep your intake in a range between 800 and 1400 kcal a day, with one metab day a week.

Romanticize this as much as possible...it IS winter after all (or the holiday season;same thing!) Experiment with fun little recipes, putting twists on belowed classics.

Focus on leaner sources of protein balanced with veggies and fruits; incoprorate a variety of salads (experiment; I've always wanted to try making a fall themed salad with no idea where to start), soups, lean turkey breast, squash/zucchinni, fresh fish, et cetera.

Walk, walk, WALK; throw on an oversize hoodie or sweater and go outside, traversing through your neighborhood to greet the sun and the stars. After all..you'd be surprised how effective 10k+ steps is.

On weekends/if time permits, go on a pre-breakfast run! take advantage of the chill in order to get stronger.

(Optional) Partake in strength training, as fat burns more calories than muscle, and you may achieve a more toned look!

Remember, although nutrients are important for overall skin/hair health, organ function, and energy levels, never place too much of an emphasis on it; if a portion is too much for you, STOP. Do not ever eat past the point of comfort under the guise of 'getting more protein in' or 'to fend off afternoon hunger'

Hydrate! It's good for you  ❤

Try to distract yourself from the thought of food...a good tip that worked for me over the summer is remembering the hunger will pass (which it most often did) and ifnd a way to occupy oneself,bringing me to my next point...

Engage in a creative hobby to pass your time. Become invested in particular activities, faandoms, et cetera to keep yourself from mindless snacking. Furthermore, this will allow you to expand upon a certain skillset, which will be beneficial for your mental health. Write poetry (my goal for this winter), partake in creative qriting, draw, read, knit, chrochette, paint, play an instrument, learn a language (also a favorite of mine...I want to continue studying Spanish, but want to learn a bit of Finnish as well? Random, I know, but I'm rather intrigued by Scandinavian culture, and apparantley, my mother is half Finnish!),dance, et cetera.

SLEEP! Sleep is a key pillar to weight/fat loss, since it reduces the production of Ghrellin and promotes Leptin (hunger/fullness hormones). Furthermore, you'll feel more energized and less compelled to snack (especially at night....if you tend to snack at night, I recommend going to sleep earlier.)

Take up journaling in order to reflect upon all which troubles you and stimulate clarity and peace.

(Optional/personal) Expand upon aspects of spirituality ( I haven't gone to church in a while, but for some reason I remember when I was younger and was more dedicated to my faith I felt more content, more at peace. Plus, if nothing else, it gives me a place to be on Sundays,something to focus on and serve as a guide throughout life. However, I understand everyone has their preferences and views on life, so by no means feel pressured to do this!)

Experiment with style; comfy sweaters paired with jeans are a go-to of mine, but aim for comfort with more of a neat, furnished appearance!

Note: This is essentially what I plan to do these next few weeks in order to romanticize my WL, so i decided to scrap it all together into a "themed diet". By no means take this as advice for health/restrictions. I'll likely start being more active on here, posting progress updates, WIEIAD's, themed diets, inspo, et cetera. If anyone wants to chat/be buddies in this, DM me!

Take care of yourselves ❄️

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DIAETOLIN REVIEWS

The Diaetolin capsule should make it possible to achieve faster and more permanent weight reduction. With this statement, the new slimming product is advertised, at least on the Internet. According to the manufacturer, taking the pills every day should be enough to fight unwanted fat deposits. This is achieved through a unique combination of all-natural active ingredients that not only boost metabolism but also minimize hunger, allowing the user to lose weight faster.Due to the many weight loss solutions available on the market, we conducted a more in-depth study of Diaetolin and put the pills to the test.

What is Diaetolin?

Diaetolin is an all-natural weight loss pill that can be purchased over the internet. Regular intake, on the other hand, causes your body to produce more leptin and, as a result, boosts metabolism and fat burning. Users eat less food, resulting in lower calorie expenditure and reduced cravings for refined carbohydrates. Because these are often major difficulties when trying to achieve targeted weight reduction.

According to the manufacturer, the capsules are a proven appetite suppressant and can therefore also be used by people who are overweight or obese. The natural composition of Diaetolin ensures good tolerability even with long-term use, which is proven by the study.

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How does Diaetolin work?

Diaetolin is packed with ketone stimulants. Ketones are responsible for the phenomenon of ketosis, which promotes the burning of fat in the body. Weight loss supplements help the body enter a state known as ketosis, which helps it burn fat faster. Ketosis also focuses on areas of the body where it is difficult to lose weight, like the face and hips. The brain, stomach, arms and thighs change the composition of the body. Serotonin levels drop, making people hungrier, and the body focuses on eating just enough. Diaetolin is a keto diet supplement that can help you lose weight.

The effectiveness of Diaetolin Pills is related to the Apple Cider Vinegar (ACV), which is the main ingredient. The body is more likely to focus on the fat it has stored when this weight loss pill is taken. It inhibits the absorption of carbohydrate and high-energy meals, preventing the body from getting new sources of energy. The conversion of layers of fat into glucose is aided by the use of amino-3-fatty acids, which help the body convert layers of fat into glucose, which is used to power the body's activities. Being in ketosis increases your metabolic rate, which makes food easier to digest and doesn’t accumulate layers of fat. This is called ketosis.

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What are the benefits of using Diaetolin?

• As a result, health and wellness problems associated with obesity are significantly reduced.

• It reduces cravings while keeping you fuller for longer.

• Diaetolin tablets are an easy way to maintain a healthy and balanced metabolism on a daily basis.

• It increases a person's self-esteem.

• It improves the overall endurance and strength of the body.

• It has been shown to help with a variety of mental health issues.

• It is said to be one of the most effective weight loss strategies because it relaxes the entire body.

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Ingredients of Diaetolin

The Diaetolin capsules are made from all-natural ingredients that have proven to be very effective in treating diabetes. In high doses, the precise combination of active ingredients boosts the metabolism and reduces appetite. It supports the body optimally. In addition to flavonoids and pycnogenol, the following active ingredients are identified by the manufacturer:

· L-Carnitine: The Endocannabinoid system is a system that regulates lipid metabolism. The vitamin-like substance helps move fats in the blood so they can be broken down and burned effectively.

· L-arginine: It acts like L-arginine in cell metabolism and promotes muscle growth with a similar effect. This ingredient in Diaetolin supports weight loss and physical performance by supporting muscle growth.

· Garcinia cambogia: Garcinia is a genus of plants in the Clusiaceae family. It can be found in places like the tropics where there are multiple subspecies. The mangosteen fruit also belongs to the same genus, although it is commonly known as "Garcinia mangostana". The active ingredient of this exotic fruit is hydroxycitric acid. This has been used successfully for weight loss for many years, as it not only promotes metabolism and fat burning, but also has a positive effect on the feeling of satiety.

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How to take Diaetolin capsules?

The manufacturer recommends taking 2 capsules twice a day before a meal. They should be eaten whole with enough water, but at least 500 ml. The capsules can be opened and dissolved in water if the user has difficulty swallowing. For best results, the manufacturer recommends taking Diaetolin regularly over a long period of time.

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Where can you buy Diaetolin?

On the manufacturer's official website you can buy Diaetolin easily, conveniently and without a prescription. The website also provides information on the application process. You will also learn details about the effect, intake and other experiences with the use of the drug. The manufacturer has also made various media publicly available on its website, including videos and images of men and women describing their experiences with Buy Diaetolin Switzerland.

Diaetolin Capsules Reviews - Conclusion

The dietary supplement for weight loss Diaetolin is out now and offers fast results in reducing body fat and weight. The Diaetolin pills have been evaluated in a clinical study and are said to help in weight loss through the use of natural compounds. Diettoxil tablets contain only natural substances and do not have any negative effects on your health. It's a fat burner that works in two ways: it burns fat and calories, and it helps your body maintain a healthy weight for a long time.

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[sharktankketoget]

Shark Tank Keto Gummies Reviews 2023 : [Legit Scam Alert Weight Loss Keto Gummies Shark Tank Reviews] Read Carefully?

Why Choose Shark Tank Keto ACV Gummies?

This article will introduce you to the best keto gummies and weight-loss pills available. Shark Tank Keto ACV Gummies will not work miracles but will show results gradually and steadily. If losing weight has been a struggle for you, and you've tried dieting and exercise without success, you should try these Keto Gummies for weight loss. You will be able to effectively combat weight gain while not jeopardizing your health if you read this article. Read the entire article before deciding whether or not to purchase it.

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How does this work?

The functioning starts right when you gulp it down and maximize your energy so that the ketosis is continuing. It used to be thought that reaching and activating the ketosis process on your own without outside help was a very difficult task. But Shark Tank Keto ACV Gummies will be the one that increases all the powers in you for natural ketosis and also expands it to a whole new level. Meanwhile, it also allows you to live and continue your lifestyle. The product even contains a unique supplement called green coffee and this helps go the long way in fixing digestion issues.

Ingredients used in this:

Apple Cedar Vinegar: According to this study, incorporating 1 or 2 tablespoons of apple cider vinegar into your diet may aid in weight loss. It may also help to lower your body fat percentage.

BHB – this is the compound that keeps ketosis going for a long time and makes you more active too

Green Coffee – this is going to reduce fat at all costs and also properly cleanses the entire system

Bioperine - this will break down all new fats and severely limit heavy fats for the minimal weight gain

Moringa Extract - this is the same extract that gives you energy and many unique fats burning

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What sets Shark Tank Keto ACV Gummies apart from the competition?

With so many fat-burning supplements on the market today, it's critical to explain why customers should buy them and how they differ. Furthermore, these gummies are one-of-a-kind in that they not only aid in weight control but also serve a variety of other purposes.

They also help you keep your appetite under control and your mind at ease. When you're on a strict diet, it's easy to become irritated. It's difficult to keep your mood in check when you're dieting. This is where these weight-loss Keto Gummies come in handy. Super Health Keto Gummies for Weight Loss is a healthy way to focus on losing weight.

How to Do Shark Tank Keto ACV Gummies Function?

Shark Tank Keto ACV Gummies Ingredients are successful because they combine Keto science into their formula. They mimic the effects of ketosis, a metabolic condition achieved by eliminating carbs. In ketosis, your body produces BHB ketones such as the ones indicated above. This is the essence of what is known as the Keto Diet.

However, despite its excitement and popularity, we do not recommend following the Keto Diet in this manner. What's the reason? As previously stated, carbohydrate consumption is not harmful. In truth, your body requires carbohydrates to function correctly. Going too low on them might be just as bad for your health as going overboard!

Important Health Benefits of Shark Tank Keto ACV Gummies:

The vitamins are not addictive.

The gummies aid in mental performance.

Shark Tank Keto ACV Gummies give you long-lasting energy.

It assists consumers in maintaining a perfect and toned figure.

The mixture helps to manage appetite, lowering calorie consumption.

The supplement is safe to take and has no negative effects on muscle health.

The gummies boost fat metabolism, hastening the weight reduction process.

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Organic Ingredients of Shark Tank Keto ACV Gummies:

BHB Ketone: When the body does not get enough carbs and sugar, BHB ketones, also known as beta-hydroxybutyrate ketone bodies, are used to give energy to the entire body.

Garcinia Cambogia: This is an important ingredient with a high hydroxy citric acid content. This acid improves feelings of fullness and happiness while reducing excessive hunger.

Dandelion: It contains antioxidants, multivitamins, and fiber, which aid in the prevention of new fat cell production and the relief of current fat tissue accumulation throughout the body.

Ginger Extracts: In traditional medicine, ginger extracts are used to aid in weight loss, joint health, morning sickness relief, indigestion relief, blood sugar management, and heart health improvement.

Turmeric Extracts: Turmeric includes antioxidants that help the body cleanse itself and may aid in the reduction of belly fat. It helps to boost metabolism and accelerate fat oxidation.

Vinegar derived from apples Keto-friendly gummy bears is now available.

It has been shown to provide a wide range of other benefits in addition to the benefits that may be expected from a drop in overall body weight. It's possible that utilizing this dietary supplement will improve the condition of your skin. Of course, this is to be expected. It has been suggested that benefits can be seen in as little as a month.

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Rapid weight loss is feasible when fat is burned at a constant rate 24 hours a day, seven days a week. If the supplement is used concurrently with the diet, the ketogenic diet may produce the best benefits. After this point, ketones in the blood grow, providing you extra stamina.

Are There Any Side Effects of Using Shark Tank Keto ACV Gummies?

According to our research, there are no negative Shark Tank Keto ACV Gummies Side Effects, hence we advocate this medication. This is not to say that there are no adverse effects; there are a few to look forward to! One of the most beneficial aspects of fat burning is increased energy.

The truth is that, as much as your body prefers to burn carbohydrates, they don't provide nearly as much energy as fat. As a result, when you begin to lose weight, you will have an excess of energy! This will prepare you for the sense of well-being that comes with a thinner, healthier physique. And it doesn't even take into account how much more confident you'll feel in public! Buy it today to take advantage of this offer.

Or to put it another way, you need to carefully weigh any potential drawbacks.

Medical professionals have concluded that using Keto Gummies Shark Tank is safe. These are tried-and-true cooking methods that have been demonstrated to be most effective when strictly followed, as suggested by a medical expert.

These days, keto gummies are more popular than ever since they are a safe and effective way to lose weight. They underwent a battery of clinical examinations, all of which took place in a spotless, sterile environment.

Without a question, keto gummies are a real, all-natural nutritional supplement that has helped millions of people, including myself, lose weight. They are produced at independent labs that the manufacturers contract with to ensure the highest levels of quality and safety.

Are you going to buy any delicious treats?

Keto gummies can only be purchased online, and consulting a physician is essential before doing so. The best producers of keto gummies provide cost-effective solutions via huge price cuts, great discounts, and time-limited promotions that let clients buy one thing and get a second item for free.

These prices are only offered for a limited time, so take advantage while you can. Via the official distributor's online store, an immediate purchase can be made with ease.

Many closing thoughts

Finally, we'd want to thank a buddy who assisted us in starting dream fitness. The best fitness gift you can give yourself is the Keto Gummies Shark Tank since they may help you get the body of your dreams and improve your overall health. Place your purchase right now so you don't miss the chance to fall in love with your new, toned, smaller body.

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Affiliate Disclosure:

The links contained in this article review may result in a small commission to Marketing, if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products with this helpful article.

Disclaimer

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician or health specialist before making any purchasing decision. If you are using medications or have concerns following the review details shared above.

Individual results may vary as the statements made regarding these products have not been promoted by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. This product is not for any diagnose, treating any cure or preventing any disease.

Disclaimer:

Deccan Herald does not vouch, endorse, or guarantee any of the above content, nor is it liable for any claims arising thereof

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