#honey & spice

[greenbloods]

in my own better version of asoiaf which is exactly the same except the lhazareen have coffee. they trade the beans with the qartheen (hasnt caught on yet in meereen) and they drink theirs as a dark bitter concoction mixed with herbal roots more like a medicine. the qartheen on the other hands are coffee FIENDS they amp that shit up with sweet and spices. xaro xhoan daxos is a starbucks girl and has four cups of honeyed nutmeg latte you just dont know because dany doesnt understand what coffee is.

[gatekeeper-watchman]

Good morning World and the USA Daily Devotionals for December 23, 2024

Proverbs: God's Wisdom for Daily Living

Devotional Scripture:

Proverbs 31:13-14 (KJV): 13 She seeketh wool, and flax, and worketh willingly with her hands. 14 She is like the merchants' ships; she bringeth her food from afar. Proverbs 31:13-14 (AMP): 13 She seeks out wool and flax and works with willing hands (to develop it). 14 She is like the merchant ships loaded with foodstuffs; she brings her household's food from a far (country).

Thought for the Day

These verses describe the diligence with which a virtuous woman in Biblical times fulfilled her duties. Her chief responsibilities were the clothing and feeding of her family.

Verse 13 - Clothing a family was not an easy task in ancient times. Everything was made in the home from raw materials. "Ready-made" items were too costly for the common man. Wool and linen were the chief textiles. If her husband did not own his own flocks for wool or harvest his own flax, his wife would buy them at the marketplace. Flax had to be soaked in water before its fibers were ready for the distaff; and wool had to be carded. These were spun into threads, which were woven into fabrics. From wool, she made clothing and other household items. Linen was used to make sashes, nets, measuring lines, and finer garments. While the wealthy purchased dyed, fine fabrics from other countries, spinning, and weaving were still very important occupations even of wealthy women and queens. Thus, the first thing that Bathsheba described about a virtuous woman was her diligent labor in producing clothing.

Verse 14 - The other vital task of a virtuous woman was daily meal preparation. This also required much time and labor. Food was procured from one's flocks and lands or from a market. Bread was the staple food and baked daily. Women made flour by grinding grain on a small millstone, then crushing it in a mortar with a pestle. Milk was the chief food after bread. Women milked cows, goats, or sheep daily, and prepared the milk in sweet, sour, or curdled forms. They churned it to make butter and cheese. They gathered olives, grapes, dates, figs, vegetables, fruits and herbs from their fields. Most of their olives were pressed to obtain oil used for cooking and lamps. Eggs were gathered from their fowl. Salt, spices, and honey might be purchased at markets, often coming from afar. Although Bathsheba lived in a palace, she knew that one of the attributes of a virtuous woman was industriousness, for it expressed her love for her family.

Household tasks today differ from those of ancient times, but God's instruction still applies. Titus 2:3-5 instructs older Christian women to be examples to younger ones, by being holy, pure, and temperate; not gossiping or idle - and to teach them to love their families. This love is expressed by action and must be learned. As in ancient times, this involves keeping the house clean, doing laundry, and preparing meals. The home is a family's refuge. The wife is charged with its care and the husband with providing the means to maintain it. Younger women can spare themselves much heartache by heeding the advice of older, more experienced women. "Honour thy father and thy mother: that thy days may be long upon the land which the LORD thy God giveth thee" (Exodus 20:12).

Prayer Devotional for the Day Dear heavenly Father, thank you for instructing women, in Your ways. Lord, I do ask that You teach us to love our wives and husbands the way that we should. Lord, I am asking You to give me your love and grace, not only to love a wife, but her children as well. May I express Your love to them in the daily affairs of life. Give them the strength to be a good house-keeper and cook, along with my duties as a husband and father. Deliver me from selfishness and let me consider any new family before my own needs. Lord, I know when I do this, that You will take care of my needs. I ask this in the name of Jesus Christ. Amen. From: Steven P. Miller, @ParkermillerQ,gatekeeperwatchman.org , TM, ‎Founder and Administrator of Gatekeeper-Watchman International Groups. #GWIG, #GWIN, #GWINGO, #SPARKERMILLER Monday, December 23, 2024, Jacksonville, Florida USA 6:44:31 AM www.facebook.com/gatekeeperwatchnan www.facebook.com/ Instagram: steven_parker_miller_1956

[thegreatimpersonator]

honey see this:

https://www.huffpost.com/entry/taylor-swift-ice-spice-karma-collaboration_n_646f6a21e4b0a7554f3d5b98/amp

It’s starting

[exhausted-archivist]

Cookbook Sample Preview...

I'm perfectly normal about this, totally calm. But I noticed on Sunday that the Dragon Age official cookbook had a preview/sample that it didn't have last time I checked. To summarize, it shows the Table of Contents and 7 new preview recipes along with 2 from an earlier sample release. It's basically previews the whole first section "Starters and Refreshments".

I will be putting things under cuts in case people don't wanna see things. From now on and after its release, the tag I will be using for the cookbook if you want to block is #tastes of thedas or #da: tot

I will also be silently combusting inside as I try not to let the excitement amp me up too much. I expect to fail this mission lol. (Spoiler I did fail and have been making my excitement everyone's problem.)

So, the cookbook sample. Amazon had a scrolling preview that wasn't as nice as the spreads so I made them into spreads like we got with the previous six recipes. You can see them here in this post.

But the following is the full spread of the sample from the cookbook. It gives us the cover, the two title pages, the table of contents, an introduction of a new character/narrator, the table of contents for the Starters and Refreshers section, and the 9 recipes within that section.

Beneath the images, I have transcribed the lore blurbs of the recipe as well as give an image description, but I didn't type out the recipes. That's for a later post (Also because it doesn't fit on this post. I hit the limit, sorry.) For a similar reason, I'm not adding my commentary to any of the recipes.

Contents

Introduction - 7

Starters & Refreshments

Eggs à la Val Foret - 11 Nevarran Blood Orange Salad - 13 Fried Young Giant Spider - 15 Stuffed Deep Mushrooms - 17 Rivaini Couscous Salad - 19 Crab Cakes from Kirkwall - 21 Fluffy Mackerel Pudding - 23 Snail & Watercress Salad - 25 Cave Beetles - 27

For the Road

Spiced Jerky - 31 Grey Warden Pastry Pockets - 33 Pickled Eggs - 35 Unidentified Meat - 37 Seheron Fish Pockets - 39 Crow Feed - 43 Black Lichen Bread - 45 Hearth Cakes - 47 Peasant Bread - 49

Soups & Stews

Merril's Blood Soup - 53 Fereldan Potato and Leek Soup - 55 The Hanged Man's Mystery Meat Stew - 57 Fish Chowder - 59 Sweet and Sour Cabbage Soup - 61 Lentil Soup - 63 Nettle Soup - 65 King Alistair's Lamb and Pea Soup - 67

Main Courses

Stuffed Cabbage - 71 Antivan Gnochi - 73 Antivan Paella - 75 Grilled Poussin - 77 Gurgut Roast with Lowlander Spices and Mushroom Sauce - 79 Nug Pancakes - 81 Fish in Salt Crust - 83 Roasted Wyvern - 85 Nug Bacon and Egg Pie - 87 Starkhaven Fish and Egg Pie - 89 Cacio e Pepe - 91 Turnip and Mutton Pie - 93 Smoked Ham from the Anderfels - 95 Roasted Turkey with Sides - 97

Sides

Sera's Yummy Corn - 103 Stuffed Vine Leaves - 105 Honey Carrots - 107 Nevarran Flat Bread and Yogurt Dip - 109

Sweet Delights

Blancmange - 113 Poison Stings - 115 Dalish Forest Fruit Cobbler - 117 Dwarven Plum Jam - 119 Sour Cherries in Cream - 121 Treviso Energy Balls - 123 Rice Pudding - 125 Goat Custard - 127

Baked Goods

Antivan Apple Grenade - 131 Found Cake - 133 Varric's Favorite Cinnamon Rolls - 135 Croissants - 137 Cherry Cupcakes - 139 Chocolate Cake - 141 Varric's Favorite Pastries - 143 Sugar Cake - 145 Lamprey Cake - 147 Tevinter Pumpkin Bread - 151

Drinks & Potions

Lichen Ale - 155 The Hissing Drake - 157 Hot Chocolate - 159 Antivan Sip-Sip - 161 Dragon Piss - 163 Rivaini Tea Blend - 165 The Golden Nug - 167 The Emerald Valley - 169 Chasind Sack Mead - 171

Conversion Charts - 173 About the Authors and Photographers - 174

Introduction

Dear Mum,

It's me, Devon! I'm all grown up now-- or, well, more grown up than before. You always said I was too much like a child for my own good, and given the number of times you caught me daydreaming about going off on some grand adventure instead of sweeping the floors, I will grudgingly admit that you probably - probably - had a point. But guess what? I finally went on an adventure! A big one! Just like the Hero of Ferelden!

Okay, well, maybe not exactly like the Hero of Ferelden. But I did travel across Thedas! From Ferelden to Orlais, to Rivain, and even Tevinter. Plus, everything in between. It was a long journey, Mum. Weeks and weeks on the road, with the occasional bandit or beast. You'd probably have hated it, but, by Andraste, I loved every second of it! The sights! The sounds! The food.

Oh yes, the food. The reason why I set out on this journey to begin with. I know that I wasn't particularly adept in the kitchen the last time we saw each other. And, yes, I do remember that I nearly set Castle Cousland aflame with my first attempt at a stew. But I am pleased to inform you that I have been practicing extensively, and I think that, if the position still existed, I could take up your mantle as the Cousland family's cook. Granted, I doubt I would be able to fill your shoes completely; no one could manage such an impossible task. But I like to tell myself that I still would be able to make you proud.

And that takes me back to this journey and the all-important question of why. Why did I spend the last year traveling from one end of Thedas to the other, sampling whatever local cuisine I could get my hands on, even dishes that were downright strange? You're probably thinking that it's because the Hero of Ferelden ate it at some point - yes, that's certainly part of it, though I'll have you know that I tracked down foods enjoyed by the Champion of Kirkwall and the Inquisitor as well! Not to mention all their companions. But the truth is, Mum, throughout all of this, you were right there with them at the forefront of my mind. Because when I thought of ways to honor you, I kept coming back to the most important lesson you taught me: Love through food.

Every time I left your kitchen with a warm, full belly, I felt your love for me. And though I can't do the same for you anymore, I can fill this book. I can stuff it full of different recipes, dishes you've probably never even heard of, and think of you with each new entry. Because, you see, Mum, underneath all that childlike excitement, the dreams of adventure and heroism, I'm still very much your child. And I always will be.

Thank you for everything, Mum. I can't wait to share this book and the lessons that inspired it with the rest of the world.

Love, Devon

Starters & Refreshments

Eggs à la Val Foret

Image Description: A pancake with ham and a sliced poached egg with paprika and herbs on top sit on a silver platter.

Recipe Blurb: Ah, yes. Tons of cream! Exactly what I've come to expect from Orlesian cuisine. Do I have any tips for creating the perfect poached egg? Well, ever since I heard that Solas's bald head was once likened to an egg, I simply try to make my eggs just as round and shiny! So far, it's worked wonderfully and never ceases to put a smile on my face.

Nevarran Blood Orange Salad

Image Description: A wooden bowl rests on a rock, it holds a colourful salad with blood orange slices resting on top.

Recipe Blurb: Although I knew that Divine Victoria left behind a life of wealth and privilege to join the Seekers of Truth, it wasn't until I was in Nevarra, seeing exactly what she'd given up, that I truly gained an appreciation for the path she'd chosen. The best way to describe my first glimpse of the gardens of Nevarra is that it was like seeing a painting come to life. For a long moment, I could only stand there, so dazzled by the richness and vibrancy of it all that I was half-convinced I was actually still napping in the carriage. Surely, there was no way such beauty could be found outside of a dream. And yet the beauty before me was very much real.

So, too, was the picturesque tableau that arrived later that day on a plate: perfectly cut slices of blood orange artfully arranged on a lush pillow of bitter greens. Was this a meal or a still life, I wondered. In truth, the answer was both. For Nevarrans, food is as much a feast for the eyes as for the mouth. But even if your arrangement isn't quite worthy of being displayed in a museum, this salad will sing a symphony on your tastebuds.

Fried Young Giant Spiders

Image Description: A metal bowl filled with salad greens and fried crab legs arranged on top. Plate sits on a wooden table with a metal item and a smoking pot in the background.

Recipe Blurb: Just as people on the surface raise cows and goats, the dwarves underground raise spiders. Yes, to eat. The legs are fried and served with a sauce, which, true to dwarven fashion, is made with some type of alcohol. The precise kind depends on the establishment where you're eating your spider legs. Unfortunately, I couldn't get an exact recipe from any of the chefs I spoke to. These sauces are apparently closely guarded secrets and have spurred many a nefarious plot to acquire them-the competiontion to be crowned Orzammar's Best Sauce is fierce. But I've been assured that lichen ale is generally not used.

I've therefore come up with my own recipe, based on the many varieties I sampled while in Orzammar. Given that sourcing the requisite spider legs above ground is not nearly so easy, and the demand for such exports is minimal, I've subsituted them with crab legs. It's not a perfect match, but it's close enough to satisfy me.

Stuffed Deep Mushrooms

Image Description: Three mushroom caps fulled with a green, cheesy blend topped with chives. Placed on a platter that looks like a cut of wood, red capped mushrooms with white spots in the right hand corner in the foreground.

Recipe Blurb: Though the mushrooms growing underground in caves and in many parts of the Deep Roads are all called "deep mushrooms," there is no singular variety. In fact, there are several! Some mushrooms are squat, with broad, flat caps, while others are long and spindly, reaching toward the sky like an old man's gnarled fingers. They also have a multitude of applications, used in the creation of everything from restorative potions to deadly poisons. But in Orzammar, mushrooms are farmed for eating!

I was able to sample some of these dwarven delicacies, prized for their unique flavor and intoxicating scent. After only a few bites, I was struck with inspiration. How delicious would one of these mushrooms be when stuffed with cheese and spinach? The answer is: very. Rest assured that I selected this particular variety of deep mushroom not only for its shape, which is ideal for holding the maximum amount of cheese (and spinach), but also for the fact that it does not carry the darkspawn taint. While certain dwarves will insist that a deep mushroom's proximity to lyrium and darkspawn can only improve its flavor, I am quite content to leave that particular question a mystery, especially where lyrium is concerned. Although I'm hardly and expert on the stuff, I can't help but think about Fenris and how much suffering he endured as a result of his lyrium-infused markings. It seems to me that, barring any natural resistance, lyrium and the body are two things that probably shouldn't mix.

Rivaini Couscous Salad

Image Description: A copper bowl filled with couscous, mixed with various veggies and a mint leaf on top. A letter with an amulet from Alistair in the bottom left corner - merch from the BioWare store.

Recipe Blurb: When I first encountered couscous, I mistakenly believed it to be a grain, like rice or the more familiar Fereldan barley. I was swiftly corrected. In fact, couscous is a sort of pasta, made with semolina flour and water, although it's far smaller than your typical Antivan pasta. Couscous has a very mild flavor on its own--maybe slightly nutty. But where it excels is in its ability to soak up surrounding flavors, making it a perfect base for any salad. I'd love to experiment further, but so far, this particular combination of red bell pepper and mint has proven to be incredibly pleasing.

Crab Cakes from Kirkwall

Image Description: A caste iron pan over a bed of coals and flames, filled with battered soft shelled crabs, red peppers, and lemon slices.

Recipe Blurb: I love it when recipes add a dash of whimsy into the mix. Food shoulf be fun. I, therefore, took it upon myself to put this into practice with a classic Kirkwall dish. After all, who hasn't looked at their crab cakes and wished they looked a little more like crabs? Okay, maybe I'm the only one who's thought this. But now that I've brought this possibility to your attention, I'm certain you're interested as well! Best of all, these extra-crabby crab cakes stay true to the original recipe's flavors, so nothig is lost--only gained!

Fluffy Mackerel Pudding

Image Description: Two red small bowls with baked masked potatoes and a slice of hard boiled egg on top sit on a net with a starfish in the background.

Recipe Blurb: Can it really be Feast Day without fluffy mackerel pudding? No! In fact, there's no dish I associate more strongly with the holiday than this unique combination of mackerel, onion, celery, and eggs. Granted, I've heard stories that, several decades ago, someone once attempted a diet consisting entirely of fluffy mackerel pudding. Now, that I certainly wouldn't recommend. It stops being Feast Day Fish if you eat it every day, no?

Snail & Watercress Salad

Image Description: A wooden bowl resting on a river rock, filled with a salad comprised of mixed greens, radishes, and cooked snails.

Recipe Blurb: When the Avvar can't get their hands on a gurgut or a wyvern, they turn their attention to smaller prey. Much smaller prey. Snails are found on many a hillside boulder, making them an abundant source of food for the Avvar. Now, while some would wrinkle their noses or cry out in disgust at the prospect of eating a snail, I am pleased to report that, when prepared correctly, the texture. and flavor are actually good! I could happily eat a plate full of snails dressed in butter and oil, but those still on the fence about a snail's place

Cave Beetles

Image Description: A carved bowl holding cooked whole prawns, lemon slices and herbs sit on a rock with fake beetles and a black rock with blue glowing lines in the background.

Recipe Blurb: You think that, after snails, I'd balk at beetles? Never! In fact, I greatly enjoyed this dwarven dish, which involves roasting cave beetles in their shells. However, I recognize that many may not have a palate that's nearly so adventurous. If that's the case, the cave beetles can be replaced with whole prawns while keeping the rest of the recipe the same. That being said, if you do enjoy the variation with prawns, I really recommend giving the cave beetles a try. They're quite similar in both texture and flavor. If you were to blindfold yourself, I doubt you could tell the difference!

[ifbfreshcatch]

Garlic Butter Prawns Recipe

Garlic Butter Prawns is possibly the easiest recipe I have, but also one of my family's favourite rich and flavourful prawns with garlic butter sauce, which is one of those go-to meals for any occasion. If you are in the mood to have a quick weeknight dinner or want something to dress up for entertaining, this should do the trick.

Why You’ll Love This Recipe

Quick & Easy – Ready in under 20 minutes.

Minimal Ingredients – Uses pantry staples like garlic, butter, and lemon.

Versatile – Pairs well with rice, pasta, or even crusty bread.

Rich & Flavorful – The combination of garlic and butter creates an irresistible taste.

Ingredients

To make this delicious dish, you’ll need:

Main Ingredients:

500g large prawns, cleaned and deveined

4 tbsp unsalted butter

5 cloves garlic, minced

1 tbsp olive oil

1 tsp red chili flakes (optional, for spice)

1 tbsp lemon juice

2 tbsp fresh parsley, chopped

Salt and pepper to taste

Optional Additions:

½ tsp smoked paprika (for a hint of smokiness)

2 tbsp white wine (for extra depth of flavor)

1 tsp honey (for a slightly sweet contrast)

Step-by-Step Instructions

Prepare the prawns First, wash and de-vein your large shrimp If you are using the frozen prawns, defrost them in cold water for about 15 minutes and then use a paper towel to pat them dry. You need to de-moisturize the prawns so they sear properly instead of steaming from their own moisture.

Step 2: Sauté Garlic You will need to use a large pan or skillet and heat some oil with the lowest heat you can then add this to the mixture. Garlic- Add to some heated oil in the pan and sauté for 30 seconds or so or until fragrant. Garlic can get bitter so be really careful not to burn it.

Step 3 – Cook Prawns Place prawns on the pan in a single layer. They should be cooked for 2-3 minutes on each side until they turn pink and slightly tented. As with all prawns you do not want too cook them for too long as they will dry out and turn rubbery.

Step 4: Melt Butter and Season Reduce the heat and melt the remaining 4 tablespoons of butter while also coating it completely all over the prawns. Salt, pepper and red chili flakes (if using ) Sprinkle everything together and stir very well until the prawns are nicely coated.

Step 5: Finish with Lemon & Parsley Use the juice of 1 tablespoon fresh lemon to add color, tang and brightness to the prawns. Sprinkle freshly chopped parsley to garnish both visually and for freshness. If your wine is white, add this now and stir for 1 minute to amp up the sauce.

Step 6 : Serve & Enjoy Take off the heat of prawns just simmer and serve them. They pair beautifully with:

Garlicky Butter Sauce on Steamed Rice — This is perhaps my favourite concoction. Pasta: Add cooked spaghetti to your prawns for a quick gourmet pasta meal. Warm Baguette-crusty Bread – Absorb that creamy sauce Garlic Butter Prawns to Die For

Use Fresh or Manage Prawns– The best taste you can get is bright maintained from days ago fresh prawns. Fresh – Use this particular premium quality large prawns if freezing did not appeal. Do not Over Cook your Prawns – They are quick cook so be vigilant. As soon as they’re pink and they have the opaque, drop them. Give season with salt to taste — If you like a little kick in spicy, then add some chili flakes or just a little cayenne pepper. Double the Butter-Garlic-Lemon — If you like your dish saucier, just up the quantities of butter, garlic and lemon to taste making more delicious liquid to dip. Real Ingredients – Fresh garlic, lemon juice and parsley bring an entirely other level of flavor to the veggies over their processed version.

Garlic Butter Prawns Variations Creamy Garlic Butter Prawns: thick the sauce with ¼ cup of heavy cream Garlic Butter Prawns – For the spice card, toss in more red chili flakes, sriracha or freshly chopped chilies for chili heads. Garlic Butter Prawns with Vegetables: Add bell peppers, Zucchini or Spinach for some nutrition and vibrant colour! Garlic Butter Prawns: Asian style – 1 tbsp soy sauce and spoonful of sesame oil for more depth of flavours. Storage & reheating directions (chili) Refrigerator: Store leftovers in airtight containers for up to 2 days Freezer– Though prawns are at their best fresh, frozen cooked prawns can easily be stored for 1 month. Freeze thaw slightly before reheating. Reheating Hacks: Stovetop: Warm the pan over very low heat for a moist sizzling with just a touch of butter. Microwave – Steat within short bursts (15-20 seconds) Oven: Wrap it in tin foil and bake at 150°C (300°F) for about 10 minutes COMBO-2 PAIRING Garlic Butter Prawns go well with the following sides and drink recipes:

Side Dishes: Garlic Bread- Essential to get the buttery richness out of your sauce. Mashed Potatoes — Make a warming and comforting side that helps to focus flavour. Grilled Vegetables — A new vegetable addition with a touch of colour.

Drinks: Sauvignon Blanc or Chardonnay (to cut through the rich butteryness) — A refreshing (bleached in sauv) white wine like Citrus Lemonade – Kick the Garlic & Butter with this fresh acidity Ice Cold Beer – Perfect pairing for your sea-food, a light lager or pilsner. Final Thoughts Garlic Butter Prawns is a super-easy elegant meal that anyone can make. You can make it so decadent with such simple ingredients, it will make any seafood lover swoon. If you use it as a side or the main course, this recipe has got you covered.

Use this recipe with large prawns from IFBFreshCatch for maximum flavor and texture! Enjoy Your meal 🍤✨

[tameblog]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck��some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[ramestoryworld]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[alexha2210]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[angusstory]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[tumibaba]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[romaleen]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[monaleen101]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[iamownerofme]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[shelyold]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[iammeandmy]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! More Healing Remedies to Try Source link

[januishstory]

I’m always impressed by how effective natural, plant-based remedies can be in combating sickness and want to share my favourite home remedies in hopes that they will make cold season a little easier for you this year. These tried-and-true cold remedies really work for me and I hope they do for you as well. I’m part of that unlucky percent of the population that has an adverse reaction to cold medication so, needless to say, I don’t use it. Since I became a mom, I’ve become something of a cold virus connoisseur. I can tell when one virus has morphed into a different one and really get deep into the experience of what symptoms come with which virus. Runny nose, sore throat, sinus headaches, achy skin, coughs, itchy eyes, and being so stuffed up I sound like a duck—some are mild, and others knock me out. I will say that some of the symptoms can really be a pain without some sort of relief! No matter what the case, I’m grateful to have some healing home remedies on hand for relief. I have been using many alternative remedies for years to get through the cold season, and I have honed them to help with the varied symptoms brought on with each new year. Here they are! I rely heavily on essential oils when making my herbal remedies. Throat Relief Tea Having a sore throat is the worst. When it hurts to swallow or talk, it’s tough to go on with your day. Luckily, you can get some relief from the pain with simple ingredients that you probably have on hand already in your kitchen. Ginger, honey, lemon, and sage are all natural anti-inflammatories and work wonders to soothe sore throat pain when brewed together in tea. To make sore throat relief tea, add the juice of half a lemon, one slice of fresh ginger, a few fresh sage leaves, and a half tablespoon of honey to boiling water. Allow the mixture to steep for about five minutes before drinking. The lovely thing about this tea is you can drink as much as you like! Chicken Soup Everyone knows that chicken soup is an age-old remedy for colds, but not that many people know why. Chicken contains carnosine, an immunity-booster, and the heat of soup works to relieve congestion and soothe throat pain. While any kind of chicken soup will bring some welcome relief from cold symptoms, I like to add these other ingredients to really amp up its symptom-thwarting power. Chili flakes: decongest Black pepper: reduces mucus Garlic: boosts immune system Turmeric: reduces inflammation If you know someone who is sick, drop off a chicken noodle soup care package. Echinacea Tincture Echinacea is widely used to help boost immunity and fight off sickness. Follow this recipe from Herbalist Colleen Codekas and take the tincture at the first signs of a cold. Echinacea is proven to shorten the duration of colds and cases of flu. Essential Oil Roll-On Remedy I add a blend of cold-fighting essential oils to a carrier oil and keep the mixture in a roller bottle so I can conveniently roll it onto my chest and the soles of my feet when I feel a cold coming on. You can also make essential oil roll-ons for insomnia and headache. Head over here to get the recipes. These roll-ons are easy to keep handy in your purse, car, or bedside table. Sage Candy Do you like to use Halls or Fisherman’s Friend? Before cold season begins, make up a batch of these sage candies for sore throats. They’re so tasty and help lessen your sore throat conditions. Sage fights pathogens that cause illness and quickly soothes pain. Decongestant Steam Treatment The humidity from warm steam helps to soothe coughs and dry sinuses, and you can make your own cold-fighting humidifier by adding decongestant and anti-inflammatory ingredients to boiling water and breathing in the steam. Start by making my Cold Relief Simmering Spices recipe, then pour just-boiled water over the simmering spices in a large bowl. Position your head over the bowl and cover both your head and the bowl with a towel to keep the steam in. Breathe deeply for about ten minutes and you will feel instant relief. My cold relief spices include lavender, chamomile, lemon, and eucalyptus. Eucalyptus Shower Steamers These eucalyptus steamers turn your whole shower into a decongestant steam treatment! Whip up a batch using this recipe, then pop one on the shower floor, and when you run the warm water, it will cause the steamer to fizz and melt, releasing soothing eucalyptus into the steamy air. Keep a batch of these handy at the beginning of every cold season. Taking a hot foot bath reduces inflammation in the head and chest by drawing blood towards the feet. The steam from this healing foot soak also helps with congestion. To make the foot soak, you will need: Make It! Combine all of the ingredients in a bowl and mix well. Store in an airtight container such as a Mason jar. To use, add about ½ cup to a warm foot bath and soak for at least 15 minutes. Thieves’ Oil Hand Sanitizer I am normally sick all the time in winter, but since I have been using a homemade Thieves’ oil treatment on my hands I get sick wayyyy less often. Maybe it’s from the essential oils, or maybe it’s just luck, but all I know is I’m rubbing this essential oil blend on my hands regularly and I’m feeling great. At the very least it smells good and feels nice, and it’s handy to have when I can’t wash my hands. See how to make your own here. I also have an alcohol version here you can try if you want something more powerful. Keep hand sanitizer handy in a purse, bag, or car to use when outside of the house. Homemade Vapor Rub This DIY vapor rub balm can be applied to your chest to help soothe congestion and coughs. You can also rub it under your nose for a stuffy nose and sore skin from scratchy tissues. Or have someone rub some on your feet just because it feels good to get a foot rub when you have a rotten cold. Cold Remedy FAQ How do you stop a cold when you feel it coming on? First, keep hydrated and rested. Give your body the energy it needs to fight off this cold by eating well. The next thing you want to do is boost your immune system. I like to take the echinacea tincture at the first sign of a cold, as well as make some chicken noodle soup. I also try to increase the humidity around me and have found my steam treatment a great thing to do daily while feeling cold symptoms. What are the stages of a cold? The first stages of a cold occur in the first 3 days, where you have a hint of symptoms, including a mild sore throat or a running or stuffed nose. After 4-7 days, it progresses into the active stage where the symptoms worsen including aches, fatigue, and fever. After a week, the late stage is where most of your symptoms are gone, minus a lingering cough or stuffed nose. Does Vitamin C help with colds? Vitamin C is known to help boost the immune system. Getting adequate doses will help prevent you from getting a cold. However, there is limited research indicating that it can speed up the recovery from a cold. The best thing to do is ensure you’re getting the right amount of Vitamin C every day. Most people get enough from eating fruits and vegetables, but some people may want to consider taking a supplement. I hope that some of this helps you get through the cold season as well. It’s very important to note that cold viruses are common and unpleasant but if you have any question that you are seriously ill, get yourself to a doctor. These recipes are not intended to diagnose or treat any disease and you should always check with your health care professional before trying any home remedies. Use your common sense and please be well my friends! 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