#hold on to hope

[rais3dheart]

happy bvb day!!! this band, along with its fans and its message have made such a huge impact on me!! lots of love to all you lovely people<33

[miscellaneousjay]

Heavy on this! Especially if they are the SAME GOTDAMN PERSON!!!👀

[mroddmod]

out of context meme of an au i'm cooking

[iscariotapologist]

today in church one of the priests referred to trans people as "those who are growing into the gender they were called to be" and i'm kind of enjoying the idea of like....divinely ordained top surgery

[hinamie]

matching eye horror for u and ur back-from-the-dead bestie <333

[drinker-of-paint]

I was so nervous to do this but

Eye docs

I'm so wearing these when I go to Manchester for the protocol s2 thing

[datcravat]

SCIENCE BEGETS TRUTH✨

[macaronirats]

Happy danger days birthday

[tawnysoup]

You both jump in place for a bit, grinning.

[harmonyhealinghub]

Finding Hope When Darkness Looms: Coping Strategies During Suicidal Thoughts

Shaina Tranquilino

December 19, 2023

Suicidal thoughts are distressing and overwhelming, and it is essential to acknowledge that help is available. This blog post aims to provide guidance and support for individuals who may be experiencing this deep emotional pain. Remember, you are not alone in your struggle, and there is hope.

1. Reach Out for Support: In times of desperation, it's crucial to lean on the people who care about you most. Share your feelings with a trusted friend, family member, or professional counsellor. Reaching out may feel daunting, but remember that genuine support can make all the difference.

2. Seek Professional Help: Professional mental health services play a vital role in helping individuals navigate through suicidal thoughts. A therapist or psychiatrist can provide an objective perspective while offering effective coping strategies tailored to your needs. If necessary, consider contacting a crisis hotline immediately.

3. Create a Safety Plan: Developing a safety plan involves outlining steps to take during moments of intense despair. Identify activities or distractions that bring comfort when things get tough – such as listening to music, reading a book, or engaging in hobbies. List emergency contacts and create an accessible space where you can turn when negative thoughts become unbearable.

4. Avoid Isolation: During challenging times, isolation often exacerbates negative emotions. Surround yourself with supportive friends or join local community organizations where you can meet like-minded individuals facing similar struggles. Connecting with others not only helps alleviate loneliness but also offers opportunities for shared experiences and understanding.

5. Engage in Self-Care Activities: Prioritize self-care by engaging in activities that promote physical and mental well-being. Regular exercise has been proven to reduce symptoms of depression and anxiety while releasing endorphins – natural mood enhancers. Additionally, practicing mindfulness techniques like deep breathing exercises or meditation can help calm racing thoughts.

6. Challenge Negative Thoughts: Negative thoughts can be incredibly powerful, but it is important to remember that they are not always accurate reflections of reality. Challenge these destructive thoughts by questioning their validity and looking for evidence to the contrary. Cognitive-behavioral therapy (CBT) techniques can assist in reframing negative thinking patterns.

7. Establish a Support Network: Building a support network involves fostering connections with understanding individuals who genuinely care about your well-being. Surround yourself with people who uplift and inspire you – friends, family members, or even online communities. Sharing your journey with others who have overcome similar challenges may provide valuable insights.

8. Practice Gratitude: Developing an attitude of gratitude can help shift your focus from negativity towards positivity. Each day, make a conscious effort to identify three things you are grateful for, no matter how small they may seem. This practice cultivates a sense of appreciation and reminds us that hope exists even during dark times.

Remember, suicidal thoughts do not define you, nor do they dictate your future. Recovery requires time, effort, and patience. By reaching out for support, seeking professional help when necessary, practicing self-care activities, challenging negative thoughts, and cultivating gratitude, you can take steps toward healing and rediscovering hope in life once again. There is light at the end of this tunnel; hold on tightly and never lose sight of the strength within you.

[noniberri-blog]

Sometimes, this is what my depression feels like.

[soulmvtes]

sunday nights are for reflecting on your entire life and the fragile state of your present moment and what the future may look like

[bergoop]

Road Files: Trans-Allegheny Asylum

[noodles-and-tea]

OH MY GOD I NEED TO EAT YOUR ARTSTYLE, CHEW AND COMSUME IT,

Your Jayvik art means MILLIONS to me, there's something so cozy and happy about how you draw the boys that makes me want to consume more of your art MY GOD 💜💜💜💜💜💜💜💜💜💜

All the loves to you and your art 💜💜

Thank you so much!! Please enjoy the snack!

[ruporas]

your love returns in tragedy (ID in alt)

[croudjay]

May you reign the Kingdom of God with an iron fist and fill the skies with endless potato farms 👑