#hold on to hope

[thatboreddrake]

How do you maintain hope? I keep seeing posts about it and I want to have that. I miss feeling like things might be okay

First off, my deepest apologies for taking so long to reply to this one. I wanted to make sure that I gave it its due attention, because it really is important.

Now, I feel like there's several layers to this one. Because 100%, it started for me from a perspective of "well someone's got to." I saw the people around me were hurting and wanted to do something about it. The way I settled on was to be that ray of hope, that person who truly believes that things can get better, that the best is yet to come.

But that's not enough, not anymore anyway. Because an ingrained part of that was the idea that my issues didn't matter. That I shouldn't talk with people about the things I was dealing with, because why should I add to their burden? They were already going through so much! But all that led me to was a growing melancholy and frustration with my own feelings.

And so, slowly but surely, I've started to open myself up to other people. To tell them about the things I was struggling with. And you know what they said? They certainly didn't minimize or dismiss my struggles, as I for years had worried that they would. No, when I expressed my feelings, that I shouldn't burden them with the things bothering me, they looked me in the eye and told me: "The fact that you're hurting is enough. It doesn't matter how small it is."

And as I've started to be more open on here, I've been fortunate enough to find like-minded people. My friends like @ivebeensetonfire and @minty-cheese who consistently reiterate that we are loved, and that we *will* make it through.

And there's definitely a part of me that still feels like I have to hold onto hope, otherwise I wouldn't be able to function. How could I ever move forward if I didn't believe that things could change for the better?

And this is definitely where my faith plays a part. For context, I was born and raised as a Christian, and I still hold that faith to be my own. Now, I certainly don't believe the same way that my parents do (I think I put a lot more weight in God's love and compassion than they do), but that doesn't mean that I'm no longer a Christian.

So yeah, I believe with absolute confidence that the best is yet to come. But I don't want that to just be some nebulous platitude of "someday the world will get better so I'll sit and wait for that day." No, Jesus calls Christians to love and serve people, to be His hands and feet in this world.

And so I hold on to hope. I offer a word of encouragement wherever I can. I lend a listening ear when it is needed because sometimes all someone needs is someone to hear their plight. And I strive not to counter with hollow positivity because I know that often all that does is twist the knife deeper. I know that sometimes, all you need is someone to say "I know that sucks. I'm here for you. Let's get through this together."

And seeing as you sent me this ask, I assume that you're probably one of my mutuals. So hear this and believe me: I love you. I'm here for you, and I want to do whatever I can to help you. I can't force positivity or hope, but I will continue to speak to it. So if you ever need love, encouragement, a kind word, a listening ear: we're here. Me, and many others like me.

I hope that that answered your question, if in a somewhat roundabout way. To be fully transparent, there are many days when I start to despair, feeling like I'll never be able to move beyond where I am now. All you can do is to take the next step. Because as long as we keep moving forward, I believe that we will see the sun rise again.

[rais3dheart]

happy bvb day!!! this band, along with its fans and its message have made such a huge impact on me!! lots of love to all you lovely people<33

[miscellaneousjay]

Heavy on this! Especially if they are the SAME GOTDAMN PERSON!!!👀

[mroddmod]

out of context meme of an au i'm cooking

[reallybadblackoutpoems]

the picture of dorian gray (1890) - oscar wilde

"fuck my yaoi life"

[hinamie]

matching eye horror for u and ur back-from-the-dead bestie <333

[drinker-of-paint]

I was so nervous to do this but

Eye docs

I'm so wearing these when I go to Manchester for the protocol s2 thing

[tawnysoup]

You both jump in place for a bit, grinning.

[datcravat]

SCIENCE BEGETS TRUTH✨

[soulmvtes]

sunday nights are for reflecting on your entire life and the fragile state of your present moment and what the future may look like

[macaronirats]

Happy danger days birthday

[harmonyhealinghub]

Finding Hope When Darkness Looms: Coping Strategies During Suicidal Thoughts

Shaina Tranquilino

December 19, 2023

Suicidal thoughts are distressing and overwhelming, and it is essential to acknowledge that help is available. This blog post aims to provide guidance and support for individuals who may be experiencing this deep emotional pain. Remember, you are not alone in your struggle, and there is hope.

1. Reach Out for Support: In times of desperation, it's crucial to lean on the people who care about you most. Share your feelings with a trusted friend, family member, or professional counsellor. Reaching out may feel daunting, but remember that genuine support can make all the difference.

2. Seek Professional Help: Professional mental health services play a vital role in helping individuals navigate through suicidal thoughts. A therapist or psychiatrist can provide an objective perspective while offering effective coping strategies tailored to your needs. If necessary, consider contacting a crisis hotline immediately.

3. Create a Safety Plan: Developing a safety plan involves outlining steps to take during moments of intense despair. Identify activities or distractions that bring comfort when things get tough – such as listening to music, reading a book, or engaging in hobbies. List emergency contacts and create an accessible space where you can turn when negative thoughts become unbearable.

4. Avoid Isolation: During challenging times, isolation often exacerbates negative emotions. Surround yourself with supportive friends or join local community organizations where you can meet like-minded individuals facing similar struggles. Connecting with others not only helps alleviate loneliness but also offers opportunities for shared experiences and understanding.

5. Engage in Self-Care Activities: Prioritize self-care by engaging in activities that promote physical and mental well-being. Regular exercise has been proven to reduce symptoms of depression and anxiety while releasing endorphins – natural mood enhancers. Additionally, practicing mindfulness techniques like deep breathing exercises or meditation can help calm racing thoughts.

6. Challenge Negative Thoughts: Negative thoughts can be incredibly powerful, but it is important to remember that they are not always accurate reflections of reality. Challenge these destructive thoughts by questioning their validity and looking for evidence to the contrary. Cognitive-behavioral therapy (CBT) techniques can assist in reframing negative thinking patterns.

7. Establish a Support Network: Building a support network involves fostering connections with understanding individuals who genuinely care about your well-being. Surround yourself with people who uplift and inspire you – friends, family members, or even online communities. Sharing your journey with others who have overcome similar challenges may provide valuable insights.

8. Practice Gratitude: Developing an attitude of gratitude can help shift your focus from negativity towards positivity. Each day, make a conscious effort to identify three things you are grateful for, no matter how small they may seem. This practice cultivates a sense of appreciation and reminds us that hope exists even during dark times.

Remember, suicidal thoughts do not define you, nor do they dictate your future. Recovery requires time, effort, and patience. By reaching out for support, seeking professional help when necessary, practicing self-care activities, challenging negative thoughts, and cultivating gratitude, you can take steps toward healing and rediscovering hope in life once again. There is light at the end of this tunnel; hold on tightly and never lose sight of the strength within you.

[noniberri-blog]

Sometimes, this is what my depression feels like.

[bergoop]

Road Files: Trans-Allegheny Asylum

[noodles-and-tea]

OH MY GOD I NEED TO EAT YOUR ARTSTYLE, CHEW AND COMSUME IT,

Your Jayvik art means MILLIONS to me, there's something so cozy and happy about how you draw the boys that makes me want to consume more of your art MY GOD 💜💜💜💜💜💜💜💜💜💜

All the loves to you and your art 💜💜

Thank you so much!! Please enjoy the snack!

[ruporas]

your love returns in tragedy (ID in alt)