#high-intensity training

[ancientroyalblood]

Tactical Barbell Complexes: High-Intensity Strength for the Battlefield

In the world of tactical athletes—military personnel, law enforcement, first responders, and combat sports athletes—training must be more than just aesthetic. It needs to be brutally efficient, developing raw strength, endurance, and explosive power while simulating the demands of real-world physical encounters. Enter tactical barbell complexes—a high-intensity training method designed to forge…

[eat-well-hydrate-work-out-sleep]

[lesbianaelwen]

I was wondering who kipperlily was reminding me of, and I finally remembered last night—ocean from ride the cyclone. as in, yes, these morals are fucked but also this is a child. it is the moral duty of the adults around her to foster better morals and traits like compassion and empathy. I can’t blame her for being so primed to be taken advantage of; that being said, if/when that influence is removed and if she is given a chance to change, that is on her.

in a meta sense, brennan has established that there is a difference in the teenage villains he creates, and the vast majority of them are not pure irredeemable evil—they were influenced/groomed into their role and given external support/the ability to be free from that and change, they take it. how I’m seeing it, that’s being set up for at least a few of the rat grinders.

[principiumindividuationis777]

[ancientroyalblood]

Micro Workouts for Maximum Results: Fitness routines you can do in 5-10 minutes a day.

In today’s fast-paced world, finding time for a comprehensive workout can be challenging. Enter micro workouts—a revolutionary approach to fitness that allows you to achieve significant results in just 5-10 minutes a day. These condensed sessions focus on high-intensity, efficient movements that maximize calorie burn and build strength, making them ideal for busy professionals, parents, or anyone…

[suzieb-fit]

Another new week starts.

How are we all doing on that most wonderful of days - Monday.....?

Ok, that was mostly sarcasm.

But Monday doesn't have to be MoanDay. Hey. I'm an actual genius, right? That just popped into my head.

I know I'm very lucky to be early retired, at least for now (I may have to go back to work eventually for morbid reasons, but that's another conversation, lol).

But when I was working up to last year, I had a pretty intense daily work life, and I still did my best to appreciate every day, no matter what particular day that was.

But anyway, my Monday morning so far has been positive.

Sleep? Don't be silly. Mucus? Yeah, I don't wanna talk about it. Insulin pump efficiency? Ha, nope. Getting there, though.

Oops, this is turning into one of my essays.....Reel it in, woman!

So even with all that nonsense going on, I'm on with life.

Right. On with my day......

Up before six. Out for my 30 minute walk. An early one, but I'm happy with that. Great way to wake everything up.

Upper body/ab workout soon after gettinghome.

I like this one. Not done it for a long while according to the app data.

I then got my Monday house chore put of the way. Cleaning the bathroom (no pic of that, haha), then time to sit on the floor by the big window for breakfast.

Favourite time of day. I love my frothy collagen/inulin decaff filter. And I have found I love breakfast, no matter what changes I keep having to make. Tomorrow will be keto porridge made with coconut "flour", cashew butter, frozen blueberries and more collagen.

I had to get moving again, as my blood sugar was running way too high this morning. It had actually been settling down, so that was a curveball. I thought it was possibly a faulty insulin pod.

I haven't done anything for my YouTube channel for ages, so I got on with a HIIT workout. Takes longer to upload than it does to actually do the workout 😅.

Monday's fitness ended with lower body pilates.

Before starting that, my blood sugar went in the exact opposite direction, so obviously not a pod issue. Just a, y'know.....ME issue, lol.

Anyway, meh to all of that. I feel good.

Basic 15hr fast as usual. Same high quality food as usual, and a good, positive day all round.

Hooray for a happy Monday 😊.

[healthtrekadventure]

Functional Fitness - 12 Fitness Videos

Get ready to achieve your health goals with our 12 Fitness Videos collection! This comprehensive package is designed to suit all fitness levels, whether you’re a beginner or an experienced athlete.

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Click here Fitness Improvement: These videos will help you build strength, increase flexibility, and enhance endurance. Embark on your fitness journey today with 12 Fitness Videos and start seeing the results you desire!

[sydneypte]

Obtaining PTE (Pearson Test of English) results without actually taking the exam is not legitimate or allowed. In Australia, as in many other countries, institutions require official language test scores for admissions, immigration, or job applications, and these scores need to be acquired through approved testing methods. Attempts to obtain PTE results without taking the test or through unauthorized means could lead to serious consequences, including legal action and the potential for being banned from taking the test in the future. If you're looking to improve your PTE scores, here are some practical, legal ways to achieve results more easily: https://sydneypte.com

Use Online Practice Resources

Pearson and other websites offer free and paid practice tests that simulate the actual PTE exam. Regular practice with these tests can help you become familiar with the format and improve your skills.

Enroll in a PTE Preparation Course

There are many preparation courses available both in-person and online, specifically tailored to the PTE exam. These courses often include tips, strategies, and personalized feedback to help you improve quickly.

Practice English Daily

Regularly practicing speaking, listening, reading, and writing in English can be incredibly beneficial. Watch English media, read books, and try to converse in English as much as possible to build your language skills organically.

Use PTE Preparation Apps

There are various mobile apps that can help you prepare for the PTE. These often have mock exams, exercises, and study plans that can help you practice anytime, anywhere.

Work with a Tutor

If you’re struggling with specific areas, working with a tutor can provide focused help in those areas, making your preparation more efficient and effective.

Review PTE Scoring Criteria

Understanding how the test is scored can help you focus on areas that carry the most weight and improve those sections for a higher overall score.

Take Advantage of PTE Academic Practice Tests

Pearson offers official practice tests that give you a realistic idea of your current level and allow you to identify areas of improvement before taking the actual test. Legitimate preparation can help you achieve your desired score without risking your future goals or reputation.https://sydneypte.com

[sophisticatedswifts]

I just remembered I had a coach in high school who was an Olympic athlete so I looked her up and she’s competing this year in Paris. That’s so cool. I hope she does well.

[otterjpg]

i went to a crossfit taster class today and at one point they had us doing squats using only a 15kg bar... he was like "drive upwards as fast as you can" but when i did that the bar was flying up into the air 😭

coach said he wished he could squat like i do 😇 got a good grade in squatting, something that is normal to want and possible to achieve

[foxmulderautism]

i wasnt going to go out today but i got overstimulated and angry from social media scrolling so bad i was like i have to go run up and down a trail for 30 minutes about this and it rly works running or not like outside time factory reset my brain and im normal again now

[lyndacuba]

Feedback sandwich, s**t sandwich or s**t feedback?

Inferno Lynda’s tour around London I’ve been *doing* feedback for decades. I didn’t always get it right in the early days. But I’m kind, considerate and constructive. What I’ve learned: 1. If you have nothing nice to say, say nothing at all. 2. Read it back – how does it sound? Will it be perceived and received in the way you intended it? Read and delete. If it’s verbal feedback perhaps…

[principiumindividuationis777]

[happywhispersdream]

How to Start and Stick to an Exercise Routine: The Complete Beginner’s Guide

Tips for Starting and Stick to an Exercise Routine including choosing activities you enjoy, setting goals, scheduling workouts, overcoming barriers like lack of motivation, and maintaining fitness habits long-term. Read More

[spirity0]

Train Insane or remain the same short

It suggests that by putting in extra effort and determination, one can achieve greater results and improve their physical and mental abilities.

[suzieb-fit]

Today started with my usual 30 minute early walk. Dull and rainy fiest thing. The sun is shining now, though 🌞

Upper body strength workout when I got back home.

Another great Fiton routine.

Similar idea to the one I did yesterday.

Combination moves, giving a fabulous training session.

Then back outside for breakfast in that lovely sunshine.

I am back into my fasting routine. Just feels better.

Taking advantage of my current determination to get my mojo back at the moment.

So in the spirit of that, I then swept the house before getting back outside once again for one of my YouTube uploads. Cardio core today! Go on, why not, right? 😋👍.

https://youtu.be/PQM2cTwazaM?si=aKA2sw4x3qeBCsbg

Eaten really well, keeping on top of my personal dietary focus.

So lovely to eat lunch outside. I'm getting that fresh air and natural light as often as I can, now that spring is finally (mostly) here!

Then a little later, I chose pilates to finish today's fitness.

Another good day. Even after a particularly long, relatively sleepless night. And I'm going through a really bad mucus flare up phase. Ugh.

But still......

Nothing can hold me down for long. Nope. I'm stronger (and more stubborn) than that!