#high borderline cholesterol

[latestnews69]

The 3,000m-high border that's melting away

Read more click here

[literaryvein-reblogs]

Writing a suicidal protagonist, but not depressed.

I'm going through a bit of a rough patch at the moment so I'm trying to put it into my writing. Do you have any advice for writing this? I mean, I suppose I already have the experience, but writing tips are always welcomed.

(I really hope this doe)sn't come across as trauma dumpy, I'm not seeking any irl advice. I suppose I just see it as an objective reality of many that doesn't necessarily need to invoke things such as comfort or anything, y'know?)

I'm glad you're trying to put such personal experiences into your writing.

Since I don't know much about your specific protagonist, in addition to incorporating your own experiences, I'll provide you with some writing notes on suicidal behaviour that you can refer to in order to make your writing more realistic or true to life (and you're right, literature on such real and sensitive topics doesn't always need to invoke comfort, or provide a lesson of sorts to the reader. Because simply depicting the realities of many people is enough - or more than enough - and is very important, even if it makes people uncomfortable... because it IS not a comfortable topic). Needless to say, each person has varying experiences.

Attitudes toward suicide have varied throughout history and vary considerably among different cultures.

The ancient Greeks considered suicide an offense against the state, whereas the Romans believed that suicide could be a noble way to die.

The view of suicide as a sin prevailed in Western societies for hundreds of years.

Only since the later decades of the 20th century did suicide cease to be considered a criminal act.

Suicidal Behavior - term used for individuals who have engaged in potentially self-injurious behavior with at least some intent to die as a result of the act. Evidence of intent to end one’s life can be explicit or inferred from the behavior or circumstances. A suicide attempt may or may not result in actual self-injury.

Levels of Suicidal Behavior

completed suicide

suicide attempts that are potentially fatal

suicide gestures—behaviors that are not necessarily lethal but are a cry for help or attention, such as superficially cutting one’s wrists

suicide gambles—attempts in which people gamble that their lives will be saved through intervention, such as a fatal but slow-acting drug overdose

suicide equivalents—behaviors that invoke responses similar to those seen with suicide, such as a teenager running away from home as an indirect call for help

suicidal ideation or thinking about suicide, which can range from nonspecific thoughts that life is not worth living to specific suicide planning

Mental illness is a major risk factor for suicide.

More than 90% of Americans who commit suicide have been diagnosed with a psychiatric illness and/or have problems with substance abuse, especially alcohol, opiates, and cocaine.

Schizophrenia, bipolar disorder, and borderline and certain other personality disorders are risk factors.

People are at particularly high risk for suicide during the first week following discharge from a psychiatric facility.

Other suicide risk factors include individuals who:

are victimized by bullying

are isolated from other people and community

have a family history of suicide

have a history of attempted suicide

have a history of childhood abuse or family violence

have had traumatic experiences

have experienced stressful events, such as separation or divorce, job loss, or death of a spouse

have a chronic or progressively debilitating disease or condition; chronic, severe, or intractable pain; or loss of mobility or independence

have access to a firearm

are victims of alcohol or substance abuse, which weakens impulse control

have low total serum cholesterol

reside at a higher altitude, possibly due to altitude-related metabolic stress in individuals with mood disorders

are involved with the criminal justice system, or are incarcerated (especially during the first hours or week of imprisonment)

have sleep problems and disorders

are impulsive

have been exposed to suicidal behavior in others, including family members, peers, or friends (especially among adolescents) or celebrities, which is referred to as contagion

take certain medications

live in low-income households or in poverty

are unmarried

are lesbian/gay/bisexual/transgender (LGBT)

CAUSES. Suicide results from combinations of factors specific to each individual.

Studies have found a connection between genetic factors and suicide.

Some suicides appear to be impulsive acts, whereas others follow a major life event or crisis. However, the most common trigger is the pain and desperation of a mental illness, often unrecognized and untreated depression or bipolar disorder.

A complex of illnesses involving changes in the brain, depression is very common in the general population. People in recovery programs are often at particular risk.

Many people with depression develop anxiety disorders, which can further contribute to suicidal thoughts or behaviors.

Depression is particularly dangerous when the individual is emerging from the darkest depths of the disease and has the energy to act upon suicidal impulses.

Suicidal depression is not always obvious. For example, some depressed men appear irritable or angry rather than depressed. ‘‘IS PATH WARM?’’ is a mnemonic for signs of suicidal behavior:

I—ideation

S—substance abuse

P—purposelessness

A—anxiety

T—trapped

H—hopelessness

W—withdrawal

A—anger

R—restlessness

M—mood changes

Other signs of suicidal intentions are:

isolation or withdrawal

emotional distancing

lack of family or friends

distraction, seeming to be in one’s own world

lacking any sense of humor

dwelling on the past, especially losses and failures

feelings of hopelessness and helplessness

preoccupation with death

You can refer to a mental status review used by clinicians to guide you in describing your character. This includes:

appearance—the patient’s clothing, personal hygiene, and any physical evidence of self-harm

affect—expression, emotion, and intonation when describing plans for self-destructive behavior

thoughts—suicide command hallucinations (usually auditory); delusions about the benefits of suicide, such as thoughts that relatives will be better off after the person dies; and obsession with suicide

homicidal potential

judgment, insight, and intellect

orientation and memory, including signs of delirium or dementia

The need for suicide intervention is assessed by the following:

ideation—whether the patient has thoughts of self-harm

plans—the more specific the suicide plan, the greater the risk

purpose—what the patient believes will be achieved by suicide

potential for homicide

NOTE: The clinician will also evaluate risk factors as described above.

Most people give clear warnings of their suicidal thoughts; however, those around them may not recognize the significance or may not know how to respond. People who are concerned that a family member or friend is at risk for suicide should do the following:

educate themselves about warning signs and risk factors

identify healthcare professionals who know the person and can help

call 911 or the local emergency number if the person seems to be at immediate risk

Factors that lower the risk of adult suicide include:

 a significant friendship network outside of the workplace

a stable marriage

a close-knit extended family

religious faith and practice, especially religions that value life and discourage suicide

a strong interest in or commitment to a project or cause that encourages social interaction and cohesion

One of the "Conditions for Further Study" in the DSM (Diagnostic and Statistical Manual of Mental Disorders) is Suicidal Behavior Disorder (SBD). This is NOT an official diagnosis yet, but research is ongoing. I'll include here a few proposed criteria and potential diagnostic features, just for reference purposes:

A suicide attempt is a self-initiated sequence of behaviors by an individual who, at the time of initiation, expected that the set of actions would lead to his or her own death. (The “time of initiation” is the time when a behavior took place that involved applying the method.)

Determining the degree of intent can be challenging. Individuals might not acknowledge intent, especially in situations where doing so could result in hospitalization or cause distress to loved ones.

Markers of risk include:

degree of planning, including selection of a time and place to minimize rescue or interruption;

the individual’s mental state at the time of the behavior, with acute agitation being especially concerning;

recent discharge from inpatient care; or

recent discontinuation of a mood stabilizer such as lithium or an antipsychotic such as clozapine in the case of schizophrenia.

Examples of environmental “triggers” include:

recently learning of a potentially fatal medical diagnosis such as cancer,

experiencing the sudden and unexpected loss of a close relative or partner,

loss of employment, or

displacement from housing.

Conversely, features such as talking to others about future events or preparedness to sign a contract for safety are less reliable indicators.

Again, the above excerpt is for a proposed criteria and potential diagnostic features for SBD (not yet an official diagnosis).

I'll include here a few interesting studies on SBD. Some researchers aren't for it. Most are discussing the current lack of data and research on it. 1 2 3 4

Also I think I misunderstood your request when I first read your message. I thought you wanted to write a suicidal protagonist but they're not depressed. But just in case, here are a couple of articles exploring suicidal ideation in non-depressed individuals. I would recommend looking into the qualitative findings as this could help writers if this is the topic you want to write about. 1 2

Lastly, since this is quite a sensitive topic, it is advisable for you to keep in mind conscious language, particularly when you're planning to share your writing with a wider audience and when publishing. Editors and publishers also frequently advise to get a sensitivity reader. Because while you might have the best of intentions, if you’re dealing with serious issues that real people deal with, it would be a good idea to do some research or get a sensitivity reader. Or both. Here's an excerpt from that previous post:

Words have power. Where and to what degree that power has an impact will inevitably depend on who the reader is. Words can drive a story forward and compel the reader to turn the page. Or they can disengage readers, even hurt them, and compel them to, at best, reject the novel; and at worst, review it negatively. Doing the awareness work prior to publication can help to prevent this while at the same time improving knowledge and craft.

Sources: 1 2

Hope this helps. And thank you for writing about such an important topic.

[fangirl-docintraining]

I’m calling this post a Medical Monday™️ post (just gonna go ahead and summon @tragicallyuncreative from her ER shifts for this)

I’m back working in the hospital for this week of my rotations and I feel it is past time I address this topic because I see so many older men in their 60’s and 70’s and it’s been in my head so

Here’s what chronic medical conditions I genuinely worry each member of the gang would get because I know too much and think too hard 😂

Darry: hypertension, bros blood pressure has probably been high since like the beginning of time. Betty hounds his ass and makes sure he takes his meds tho. Also a little coronary artery stuff but nothing major, once again Betty was on that shit long before it could be a problem.

Soda: actually he might be the one I’m least worried about tbh 😂 he’s probs got some high cholesterol but otherwise I actually feel like he’s chillin on a statin. Oh and his knee is arthritic but he probs gets a knee replacement and is like running around after that

Ponyboy: My brother in Christ, your LUNGS 😭 I just know he’s got COPD by like 62 at best and he’s got oxygen he’s gotta wear and he complains about it constantly

Johnny: probably also lungs tbh, though I am much less concerned for him than Ponyboy. But his lungs are also probs not happy. He might get by with inhalers alone for COPD and it drives Ponyboy nuts.

Two Bit: I’m torn yall. His liver is probably very scarred (cirrhosis) so he probs has that. But also he gives the distinct energy of my heart failure exacerbation patient who was on a salt restricted diet because he has too much fluid and all he talked about was once he left the hospital he was gonna get himself a 32 oz steak for dinner. He peed off 50 pounds of water in the hospital 💁🏼‍♀️ and that just screams two bit to me. Bro’s drowning in fluid and is like it’s fine my legs are just swollen 😀

Steve: I fear bro keeps bonking his head, so maybe some long term concussion stuff. Also he def gets arthritis and talks about it constantly (also uses it to get out of doing things)

Dally: I know bro sees a doctor once a decade at best and they once warned him about his numbers being borderline for diabetes and he was like nah. Next time he goes to doctor years later, his A1C is ten and he’s still like “im not diabetic” Betty is horrified 😂

[funpuddle]

I was gonna get testosterone if my insurance covered it but now I can't cuz I have borderline high cholesterol and the day I was supposed to take a long trip to go get it is the same day my doctor now has to make sure my heart is functioning normally because she was like "your heart, ehh, it's just not,, I dunno I have to listen to it" and I currently am so sick it feels like my lungs are weighed down and Im blowing blood and yellow crap out my nose so it's not looking great for me 😊🫥

[nurgletwh]

Hey all! You’re about to see why this got so delayed when Tumblr ate my post. >.<

Remember how I’ve previously stated “I disappeared because I had issues, but no worries!”?

Yeah.

Not so much this time. Which has only sunk in with retrospect and time. (@grumpyoldsnake is gonna be “I told you so!!!)

It still doesn’t really feel that way, because the human mind is stupendous at deemphasizing how much danger you might really be in/were in.

Some of this might be covering ground I’ve already covered here or elsewhere. However, I think having it all in one place and all sequenced together will not only help me keep things straight but give it all perspective.

With that out of the way, let’s see if I can not only keep this all the fuck straight but remember what ground I need to cover. I’m putting the rest under a cut for a couple of reasons. It’s long, and it may be triggering for some people. Please let me know if I’ve missed a tag I should have added.

October 2023

I went back to the Dr. to get my medications adjusted, as my blood sugar had gone back up. (Side note: I hadn’t been properly and regularly testing my blood sugar. I was exhausted and sleeping what felt like all the time with no energy to do much of anything at all.) For whatever reason, my blood pressure comes back rather shockingly high (164/108!!), not in line with what it’s been at all. I comment that I’ve never seen it that high, and the nurse says to have the doctor check it after I’ve been there a while.

It doesn’t happen because I’m forgetful.

My cholesterol also comes back high, but that’s been creeping up for years, so no shocker there.

Diabetes medications are adjusted, one is added for the cholesterol. By the time I get home, there’s another one for my blood pressure. I shrug and add it to my pile, since my blood pressure had never come down as far as I thought it should in the first place.

November 2023

Back for a follow-up appointment. My sugar levels haven’t changed all that much, and my blood pressure still comes back as pretty damn high, and I make a mental note to test it at home more regularly, because it doesn’t seem right.

Warning: diet talk.

———

We talk about stuff and whatnot, and decide to try Ozempic (as its original purpose was for diabetes) as the next step to get my blood sugar down.

I was aggravated as he goes on about things like how I’ll feel better for losing some weight, and I half-assed express a few concerns because I have disorganized eating habits. I already don’t eat consistently, and I firmly believe my current weight “problems” are due to my disorganized eating patterns (as well as picky eating and just not really wanting to eat in general) in my youth leaving me borderline malnourished. Most of my teen years were spent trying to get me to gain weight. FYI: being significantly underweight for a long time is a great way to have issues with being overweight later.

I go home with a prescription for Ozempic. Fine and dandy, although I’ve been getting the impression he doesn’t really listen all the time.

———

December 2023

Christmas happens, travel happens, fun happens.

January 2024

Cute cat pic, just because. :-)

Next appointment. My blood pressure still reads significantly higher than normal (156/92), and higher than it has been at home, but what with travel and all, I haven’t really been testing it to back up that assertion. The doctor tests it and gets approximately the same result.

I get another prescription for an additional blood pressure medication.

(Can you guess where this one is going?)

I woke up a few days later with a massive headache that wouldn’t go away. I didn’t connect this at the time, but based on what happened next, I think it was.

The day after that I felt a bit dizzy. When I wasn’t feeling much better by lunch, I took my blood pressure and got 94/68. I took it again and got about the same thing, so I had my coworker (who is also a volunteer EMT) test it. He got 100/54. I continued to check it throughout the day, but it wouldn’t stay consistent. I bugged out of work early, finally sending a… well, grouchy message to the doctor (after hours, unfortunately) firmly expressing my frustration that I wasn’t believed when I stated my at-home readings, pointing out I am also an EMT.

My reading was 96/74 when I went to bed.

I felt even shittier the next day. BP was 94/62 that morning; I stayed home from work. The doctor responded to my message when the office opened, discontinuing the most recently added BP med, sanctioning the choice I’d already made. :-P

Unfortunately, my BP continued to plummet throughout the afternoon and evening. I sent a message that evening and asked what to do, continuing my pattern of sending messages after the office closed. 🙄

I took my blood pressure using my automated cuff before going to bed. It errored out twice before I got this:

Lovely, eh?

(The systolic generally reads 8-10 low, but the diastolic is generally bang on.)

I took it manually; 80/54. I send a follow-up message with those readings.

I felt awful the next morning. The act of sitting up made me dizzy. I stumbled out to the living room and called in to work again; I was in no condition to drive. My heart rate was elevated to around 100-110 (it normally runs fast, about 80-90 in the morning).

By late morning, the automatic cuff wouldn’t do anything but error out. I sent another message asking at what point I should go to the ER. I didn’t get a response from the doctor, but did from one of the nurses, who told me that anything under 90 systolic with symptoms qualified.

What. The. FUCK.

I basically decided that if it got worse, I’d go in. I told a friend to check in with me regularly and stayed in my recliner, drinking water and Gatorade to at least get fluid in.

The lowest reading I got on my manual cuff was 78/52. FYI: I should have been in the hospital the day before. This is “almost died” moment number 1. I was a fucking idiot. Denial is deadly.

——

I think this needs split up; I’m gonna post this now and keep writing, because I’m going to hit some sort of character limit sooner or later. O.o

[150lbs-less]

An introduction~

Hi friends 👋🏻 I’m starting up this page to diary, journal and connect with fellow weight loss baddies.

A little about me…

I’m 27 years old, female, 5’6”, 303 lbs, BMI of 48

Longtime PCOS

Recently diagnosed with high cholesterol

Borderline prediabetic

I’m about to begin my journey with metformin, a calorie deficit & a dream. Hoping to be at my goal weight of 150 within 2 years, and have my life back.

Welcome. I’m so glad you’re here 🫂

[randomnameless]

Random ask but ! Id like your thoughts on this hypothetical scenario that just popped into my brain

From Lysithea's endings we know removing crests from humans is possible.

Let's say in the midst of Ladles war the Flame Emperors is suddenly crestless (both crests are removed). What do you think would happen? How would she and others react ?

I'm still a bit annoyed at this plot point tbh, because even if it's less "weird" than when we're talking about nabateans,

Crests are part of someone's identity, it's in their blood so, like, unless you treat is as cholesterol, you're not supposed to be able to... uh, remove it?

Mole people can "add it" through their weird magitech, but I'd have found it less borderline if somehow, only the added crest disappears, and not the original crest some people were born with.

I don't think Supreme Leader would be very happy - despite her spiel about Crusts BaD, she heavily relies on the power of hers to wage her war, a Supreme Leader without her crests cannot wear her armor (she didn't train to, idk, swim with armor on unlike a certain someone) and I doubt she can swing Aymr as strongly as she can with her crests (or even high jump like she does in Tru Piss to bash Rhea's head in).

I think she'd be pissed, and would try to hide it (Hubert would do the heavy work, and insist she stays on the rear lines) because her entire spiel would fall apart, if the strong can only rely on themselves, if she has no strength anymore, what prevents, say, a barbarian or one of her missing cousins from killing her and becoming the Emperor?

Ionius showed what happened to a MAGA Emperor who isn't "strong", what would happen to her? I honestly think she'd panic, and maybe ask Uncle for new shiny toys to compensate for her sudden weakness -

But if we're on Tru Piss, even if tierlists are trash she shouldn't have been able to defeat the barbarian king or the evil lizard lady with her crests, so without them?

She dies in Tailtean, or even earlier.

[hinumdom]

(top photos - right side cheek and bottom photos - left side cheek)

acne journal entry #2

here's a three-month progress of my acne.

just by looking at these pictures, i can totally see how much my skin has improved which i'm grateful for honestly.

before my derma prescribed me with isotretinoin, i was required to submit blood test results to determine the appropriate dosage. that's how i found out i have borderline high cholesterol which means i'm still in the normal range but on the higher spectrum and that i have a fatty liver. i was advised to manage my diet for my cholesterol and was prescribed with a supplement for my liver.

it's been a month since i started using isotretinoin. during the first two weeks, there were no significant changes yet. but, on the 3rd week, i felt the dryness on my skin due to the medication. i do still feel like my face gets oily but when i use a blotting paper, it's completely dry. interesting, isn't it? anyway, now i'm dealing with so much dryness all over my body. i would wake up with super dry lips that if i try to just move it a little, it would tear and bleed. i'm also experiencing micro peeling that's why i switched my moisturizer from gel to cream which did the trick (at least for now). my back pain worsened albeit just a little bit. my doctor told me before that it's possible to experience muscle and joint pains when taking isotretinoin. i would still get pimples but not as often and as big as before. now what essentially remain are the dark spots.

i had a follow up consultation just this monday with new blood test results since my derma needs to closely monitor my cholesterol and ensure my liver is still in a good condition. fortunately, results for my liver came back normal. however, my cholesterol slightly increased. i was prescribed isotretinoin for another month and in my follow up consultation, which is a month after, i'll have to provide blood test results again.

[theunemployedrogue]

Good post-op report! The doctor said the healing is progressing well, and the minor pain/fatigue I'm still having is normal. Cleared to return to work on Tuesday (yay 🙄).

Out of curiosity I asked how my liver & visceral fat looked while they were in there. I have only really started to pursue healthier habits & practice alcohol moderation within the last year or so, so given my history I was a little scared. Fortunately, everything was in good shape, which was in line with my lab work from earlier this year. 😊 Ten years ago I'd depleted my b-12 levels and my triglycerides were sky high, & just a year ago my cholesterol was borderline high enough to be put on statins. I'm happy I've seemingly made progress with my health, even if I am still struggling to temper bad habits at times.

Recovery is possible even if it's not linear ❤️

[houseofdiagnostics]

Lipid Profile Test Centre in Delhi NCR - HOD

A lipid profile test measures the amount of specific fat molecules called lipids in the blood. The test includes four main categories of lipids such as cholesterol, triglycerides, high-density lipoprotein (HDL), and low-density lipoprotein (LDL). Lipids serve as a source of energy for the body and is normally stored both in the blood and tissues. These fat molecules are needed for proper functioning of bodily functioning. However, too much lipids can cause serious health issues like coronary artery disease, stroke or heart attack.

Why get tested?

An individual may need to undergo this test for several reasons:

Diagnosis: This test can be a part of the diagnosis of other medical conditions, such as diseases that affect the liver.

Screening: It is a regular blood test that helps find out whether the cholesterol is normal or falls into a borderline, intermediate, or high-risk category.

Monitoring: It also helps monitor cholesterol levels in the blood.

Measuring response to treatment: If an individual has been advised to make lifestyle changes or take cholesterol medications, the test helps assess the response to treatment.

Who should get tested for this test?

Individuals who are suffering from a coronary artery disease or are at higher risk of cardiovascular disease due to:

A family history of heart attack

Men aged 45 and above or women aged 55 and above

Diabetes

Poor dietary habits

Smoking

Obesity or overweight

Physically inactive

In addition, lipid profile is utilised to find out the effectiveness of treatment, whether it involves dietary control or drug therapy. The results play an important role in diagnosing, monitoring, and preventing various medical conditions. Even individuals without apparent risk factors are suggested to undergo a lipid profile test every four years. However, if there is a presence of risk factors, then more frequent testing is needed. Elevated levels of LDL cholesterol, among various lipid types, are a significant risk factor contributing to various medical conditions.

What does the test measure?

The test analyses the blood for these types of lipids:

Low-density lipoprotein (LDL) cholesterol: It is also known as “bad cholesterol” since it can can form plaques in blood vessels and raise the risk of cardiovascular disease. This type of cholesterol should be in the lower range.

High-density lipoprotein (HDL) cholesterol: It is also called “good cholesterol” as it helps clear away the bad LDL cholesterol and prevents its build-up in the bloodsteam.

Triglycerides: The body converts the excess calories into triglycerides and stores them as body fat. Its elevated levels pose a risk to the heart, liver, and pancreas.

Total cholesterol: It is the sum of all the different types of cholesterol in your body, including LDL, VLDL and HDL.

How is this test performed?

It is done by collecting a blood sample. During the procedure, a lab technician will tie an elastic band to your upper arm and instruct you to clench your fist, facilitating better blood flow into the veins. The area of the arm is then sterilised to prevent potential infections before inserting a needle into the vein. A syringe is used to draw the blood, and the obtained sample is then sent to the laboratory for thorough analysis.

In conclusion, this test is vital to assess the levels of various fats in the blood, including cholesterol, triglycerides, HDL, and LDL. It becomes easier to diagnose and manage conditions like cardiovascular disease by knowing the levels of these lipids. It is suggested to individuals with specific risk factors and serves purposes such as diagnosis, screening, monitoring, and evaluating treatment responses.

[chesthospital]

How Multi-specialty Hospitals in Calicut Are Tackling Lifestyle Diseases

In recent years, lifestyle diseases such as diabetes, hypertension, obesity, cardiovascular conditions, and respiratory disorders have seen a sharp rise across India. Calicut, a vibrant city in Kerala known for its rich culture and heritage, is no exception. The rapid urbanization, dietary changes, sedentary habits, and increasing stress levels have contributed to the growing burden of non-communicable diseases (NCDs). Recognizing this, multi-specialty hospitals in Calicut have been stepping up with innovative approaches to prevent, manage, and treat these conditions.

Holistic and Integrated Care Models

One of the standout features of multi-specialty hospitals in Calicut is the integrated approach they take toward lifestyle diseases. Instead of treating each ailment in isolation, these hospitals provide holistic care by combining expertise from various departments — including cardiology, endocrinology, pulmonology, nutrition, and physiotherapy. This multi-disciplinary coordination ensures that patients receive comprehensive care, addressing not just symptoms but root causes.

Hospitals like Aster MIMS, IQRAA Hospital, and Chest Hospital have specialized lifestyle disease management clinics where patients are evaluated thoroughly and treated using evidence-based protocols. These clinics provide tailored treatment plans, which may include medication, lifestyle counseling, and regular monitoring.

Advanced Diagnostic and Monitoring Facilities

Early detection plays a critical role in managing lifestyle diseases. Multi-specialty hospitals in Calicut are equipped with advanced diagnostic tools such as cardiac CTs, digital mammography, DEXA scans for bone density, and continuous glucose monitoring systems. These technologies allow for timely and accurate diagnosis, enabling healthcare professionals to intervene before complications arise.

Many hospitals have also introduced preventive health check-up packages specifically designed for different age groups and risk profiles. These regular screenings help detect issues like high cholesterol, borderline diabetes, or early-stage hypertension, long before they become severe.

Focus on Patient Education and Lifestyle Counseling

A key differentiator in the fight against lifestyle diseases is patient education. Many hospitals in Calicut have invested in patient-centric wellness programs that go beyond the hospital walls. These programs emphasize diet, exercise, stress management, and regular follow-up.

Nutritionists and dietitians at these hospitals work closely with patients to design personalized meal plans that are both healthy and culturally appropriate. Lifestyle coaches and physiotherapists help patients incorporate physical activity into their daily routines, while mental health counselors assist in stress reduction and behavioral modification.

Furthermore, hospitals conduct workshops, webinars, and community outreach programs to raise awareness about lifestyle diseases and encourage preventive healthcare.

Digital Health and Telemedicine Support

Technology is playing an increasingly significant role in healthcare, and Calicut’s multi-specialty hospitals have embraced this trend. Through mobile apps and telemedicine platforms, patients can now consult doctors remotely, track their health metrics, and receive medication reminders. This is especially useful for managing chronic diseases that require regular follow-up and medication adjustments.

Electronic medical records (EMRs) and data analytics also allow physicians to monitor patient progress and make informed decisions. For patients with diabetes, for instance, digital glucometers can sync with apps to provide real-time blood sugar levels to their care team, allowing quick action if needed.

Specialized Centers and Research Initiatives

Some multi-specialty hospitals in Calicut have gone a step further by establishing dedicated research centers for lifestyle diseases. These centers focus on epidemiological studies, innovative treatment methods, and clinical trials. By keeping pace with global research and adapting best practices, these hospitals ensure that patients benefit from cutting-edge care.

There is also a noticeable trend towards integrative medicine, where allopathic treatments are combined with Ayurvedic or naturopathic therapies for improved outcomes, especially in stress-related conditions like hypertension and chronic fatigue syndrome.

Conclusion

The fight against lifestyle diseases requires a proactive, collaborative, and technologically empowered approach. Multi-specialty hospitals in Calicut are setting a benchmark in this domain by offering holistic care, patient education, advanced diagnostics, and innovative treatment strategies.

Among these, Chest Hospital stands out as one of the best multi-specialty hospitals in Calicut. Renowned for its excellence in respiratory care, cardiology, and internal medicine, Chest Hospital has been at the forefront of tackling lifestyle diseases with compassion, innovation, and a patient-first approach. With a dedicated team of specialists, cutting-edge technology, and a commitment to preventive healthcare, Chest Hospital continues to make a significant difference in the lives of countless patients across the region.

[nursingwriter]

Diagnose Patient The author of this report has been asked to look at the vitals and other information for a patient. First off, the patient will enumerate all of the patient's medical issues, a man by the name of Mr. Go. Second, the issues that are identified will be mentioned including the medications that will be prescribed as well as the health teachings that would be prudent. Finally, there will be a listing of standards when it comes to managing care for this patient. While Mr. Go is not near death or anything, there are certainly some issues that need to be addressed. Go is nearly six feet and is over 209 pounds. Any BMI that is over 18.5 is not normal. The man in question is nearly a BMI of 30. As such, the man is clearly overweight ... borderline obese. The question is just how many consequences have been rendered as a result. His waist measurement is a little more than it should be, but only by two inches. Blood pressure is a tad high, but also not by much. His cholesterol is much higher than it should be and the in terms of total amount but his high density lipoprotein is below the limit. However, triglycerides are literally double what they should be and fasting plasma blood sugar is a little high. However, it is not nearly as high as it would be with a person that is an uncontrolled diabetic. It is only 15 points above normal. A1C is a tad higher than it should be, as it is 7.2%. The high end of the "normal" range is 6.5 or 7 (Mayo, 2016; WebMD, 2016). In short, there are a couple of issues going on. First, the cholesterol is higher than normal and it is getting worse. Second, the patient would seem to have type 2 diabetes just like his father, although it is not terribly bad as of yet. The patient has been advised to walk and engage in activity but has apparently not been doing so. He has also been prescribed with erectile dysfunction medication, so that prior issue would seem to have been dealt with. Since high cholesterol does not have any real symptoms, the blurred vision is probably related to his diabetes and he should get his eyes checked immediately for diabetic damage. Regardless, the blurred vision is probably due to spikes in blood sugar. However, the A1C would seem to indicate that the overall "average" glucose level is not problematic ... at least not yet (Mayo, 2016; WebMD, 2016). The author of this report would really drill into the patient that exercise is important because the diabetes (type 2, surely) is going to get worse. Further, the author would put the patient on a low dose of metformin. The patient is only barely above the mandatory minimum limit when it comes to concern but it is above it. In short, Mr. Go needs to increase his activity and exercise but needs to take blood sugar control medicine in the meantime. Once the A1C is lowered, he can probably be weaned off of the Metformin. When it comes to standards of care, the two big things are being honest and assertive with the patient without being mean and offering the pharmacological options that can at least help the patient. The patient is also at high risk of a heart attack, just like his father, if he does not get his cholesterol down and get it down now. He is essentially repeating what his father did. He's a mild diabetic with very bad cholesterol issues. Both the blood sugar and the cholesterol need to be brought into control or Mr. Go's life will certainly be shortened by a heart attack and/or diabetic complications, probably the former before the latter (Mayo, 2016; WebMD, 2016). Conclusion Family history and genetics are not always an indication of what will happen with an ensuing generation. However, this is actually often the case and this situation is no different. Mr. Go is going to probably die of a heart attack if he does not make some drastic lifestyle changes rather quickly. His father died of heart issues and Mr. Go is on his way to enduring the same fate. References Mayo. (2016). Mayo Clinic. Mayoclinic.org. Retrieved 18 June 2016, from http://www.mayoclinic.org/ WebMD. (2016). WebMD - Better information. Better health. WebMD. Retrieved 18 June 2016, from http://webmd.com Read the full article

[insightscare]

Understanding Borderline High Cholesterol, What Steps to be taken

Nearly 25 million adults in the United States are afflicted with high cholesterol, which increases their susceptibility to heart attacks or strokes within the next decade. However, a significantly larger segment falls into the category of borderline high cholesterol, a state that falls between elevated and normal levels.

High cholesterol is officially diagnosed when an individual’s total cholesterol level reaches 240 mg/dL or higher. Borderline cholesterol, on the other hand, falls within the range of 200 to 239 mg/dL.

Dr. Donald Lloyd-Jones, a past president of the American Heart Association and a professor at Northwestern University Feinberg School of Medicine, explains that these thresholds serve as reference points to gauge an individual’s risk of cardiovascular disease. However, these benchmarks aren’t universally applicable; some individuals may remain healthy with a total cholesterol level of 235, while others could be at risk with a level of 205, contingent upon their other risk factors.

People with total cholesterol levels below 200 generally exhibit a lower risk of heart disease, while those surpassing 240 face a heightened risk. Those falling between 200 and 239 occupy a middle ground, where their risk is neither negligible nor critically high.

While cholesterol levels in this intermediate category aren’t inherently perilous, they do heighten the risk of developing high cholesterol over time. Prolonged exposure to borderline high cholesterol can amplify its deleterious effects, potentially doubling the risk of heart disease compared to those with consistently elevated cholesterol levels.

Dr. Daron Gersch, a family physician at CentraCare Hospital in Long Prairie, Minn., compares this prolonged exposure to marinating arteries in cholesterol particles throughout one’s lifespan. Regardless of the duration, such exposure increases the likelihood of plaque formation within the arteries, leading to heart attacks and strokes.

However, total cholesterol levels don’t provide a complete assessment of cardiovascular risk. Dr. Ann Marie Navar, associate professor of cardiology at UT Southwestern Medical School, emphasizes the importance of monitoring levels of low-density lipoprotein (LDL) cholesterol, often dubbed “bad” cholesterol, which accumulates in the arteries. An LDL level below 100 is considered healthy.

Conversely, high-density lipoprotein (HDL) cholesterol, or “good” cholesterol, aids in removing fats from the blood, offering protective benefits. An HDL level of 60 or higher is considered healthy.

Read More: https://insightscare.com/understanding-borderline-high-cholesterol-what-steps-to-be-taken/

[toughgirlchallenges]

Charlotte Bowens: From a Health Crisis to 50-Mile Ultramarathon Finisher—Creating VestaPak for the Plus-Size Community in Outdoor Sports

Charlotte Bowens: Founder of Conscious Gear and trailblazing innovator behind VestaPak, the world's first plus-size hydration vest. From university administrator to entrepreneur, she fearlessly reshapes the outdoor industry. 

Motivated by a personal health scare, she champions inclusivity and empowers the plus-size community to embrace an active lifestyle.

Founding Story: A Transformation and a Vision 

It all started with a health scare that jolted Charlotte's life. An unexpected visit to the emergency room revealed high blood pressure, high cholesterol, severe depression, borderline diabetes, and a stark classification of "morbidly obese." 

The avalanche of this diagnosis could have overwhelmed anyone, but not Charlotte.

Charlotte made a decision that changed her life's trajectory. Fueled by fear and a fierce determination to regain control, she took her first steps towards transformation at the gym. The journey was slow and arduous. On that initial day, she could walk for only 2 minutes at a modest 2 mph on the treadmill. But that wasn't the end; it was the beginning.

Every day, Charlotte persevered, placing one foot in front of the other, pushing through every personal limit, and defying her own expectations. Sixteen months later, she crossed the finish line of her first 50-mile ultramarathon—an extraordinary feat of physical and mental strength. However, this triumph was also bittersweet.

Charlotte felt proud of her incredible achievement and continued her ultramarathoning journey but as she looked for outdoor gear and apparel to accommodate her taller, curvier, and bigger body, she encountered a glaring problem. The market offered limited options that catered to her specific needs if any at all. Existing outdoor gear companies had overlooked a significant portion of the population, neglecting to provide functional and fashionable products for those with bigger bodies.

It was during the challenging times of the pandemic that Charlotte made a solemn vow: if no one else was going to do it, she would. Conscious Gear was born, emerging as a symbol of resilience and innovation. VestaPak was nominated in October 2023 by USA Today as one of the top ten products for outdoor adventurers and is currently sold at REI.

***

Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.

 By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. 

Thank you for your invaluable support!

***

Show notes:

Who is Charlotte

Her outdoor adventure journey which started with Girl Scouts

Selling Girl Scout cookies to fund camping trips

Discusses her academic background in maths and science and her career in research administration

Her experiences as a teenage single mother of three, which led to a sedentary lifestyle

Moving to Arizona and falling in love with trail running and ultra marathons

Reassessing her lifestyle due to high blood pressure, high cholesterol, and clinical depression

Prioritising health and fitness, despite feeling overwhelmed as a single mother

First experiences at the gym

Being scared and unsure but determined to make a change

Beginning to see improvements in her stamina and speed, which bolstered her confidence

Completing her first 50-mile ultra marathon

Improving her physical health and also restoring her desire to live

Her transformative journey from depression to feeling alive

Initially being sceptical about ultramarathons

Completing a self-supported hundred-miler

Looking forward to participating in longer races, including a 250-mile event in Phoenix and a 500-mile race in Tennessee

The addictive nature of long-distance running

Challenges in finding gear

Going to thrift stores and DIY solutions using a library sewing machine

Limited options for bigger bodies in the athletic clothing market

The birth of the business, Conscious Gear

Facing disruptions in ultrarunning due to the pandemic

Creating hydration vests motivated by a lack of representation and options

Being nominated as one of the top 10 outdoor products in 2023

Increasing engagement from women, particularly Black women

Addressing inclusivity in athletic wear

Running community and personal preferences

Running philosophy and training

The importance of starting with what you can manage

Helping the body adapt and grow stronger over time

Respect the body's limits and trust the process of improvement

A powerful moment while trail running in Michigan

Her deep spiritual connection to running in nature

The spiritual aspect of running and its connection to her identity

Societal expectations that often lead to feelings of needing to do everything alone

Her 50-mile race experience

Physical exhaustion but remains motivated by her progress

Experiencing an emotional breakthrough at the 48-mile mark

Expressing gratitude for being alive and capable of such an achievement

How her experience of running 50 miles instills a sense of resilience and determination

Focusing on one mile at a time instead of the overall distance

The challenges of balancing running with personal and professional commitments

Acknowledging the necessity of hiring help for her business to prioritise her running

Following a "me first" schedule, focusing on her well-being

The peace and joy running brings her

Letting go of less important commitments

The importance of self-prioritisation especially for women

Final words of wisdom

  Social Media

About Conscious Gear - “It's simple we believe that bigger bodies deserve to be the center of design and not an afterthought. We consciously design outdoor gear and apparel for bigger-bodied endurance athletes and outdoor enthusiasts so they can live a healthier lifestyle and achieve maximum athletic performance.”

Website: conscious-gear.com 

Instagram: @ConsciousGear1

Tiktok: @consciousgear 

Facebook: @ConsciousGearStore 

X/Twitter: @ConsciousGear 

  Check out this episode!

[guardianmedical]

Why Regular Health Check-Ups are Essential: Benefits of Visiting a Medical Centre in Essendon

In today’s busy world, it’s easy to overlook regular health check-ups, especially when we’re feeling well. However, maintaining a proactive approach to health through routine check-ups is vital for long-term wellness. Regular visits to a trusted medical centre, like those in Essendon, offer numerous benefits, from early detection of health issues to personalised preventive care. Here, we explore why regular health check-ups are essential and how a visit to a medical centre in Essendon can help keep you and your family in optimal health.

Early Detection of Health Issues

One of the primary benefits of regular health check-ups is the ability to detect potential health issues before they become severe. Many health conditions, such as high blood pressure, diabetes, and certain types of cancers, may develop without any noticeable symptoms in the early stages. By the time symptoms become apparent, the condition may already be advanced.

Regular health screenings, such as blood pressure monitoring, blood tests, and physical exams, help detect these “silent” conditions early on. For example, a simple blood test can reveal high cholesterol levels or blood sugar abnormalities, which can be managed with lifestyle changes or medications to prevent more serious complications. At a medical centre in Essendon, trained healthcare professionals can provide these screenings, giving you peace of mind and potentially saving you from future health issues.

Building a Relationship with Your Healthcare Provider

Having a regular healthcare provider allows you to build a trusted relationship, which is essential for receiving personalised care. When you see the same doctor or medical team for check-ups, they become familiar with your health history, lifestyle, and specific needs, making it easier to identify changes in your health.

A trusted doctor-patient relationship also makes it easier to discuss sensitive health concerns openly, leading to better diagnosis and treatment. This relationship fosters ongoing support and guidance, ensuring that you feel comfortable reaching out with any health questions or concerns that may arise over time. In Essendon, medical centres prioritise this continuity of care, aiming to develop long-term relationships that benefit patients’ overall health and well-being.

Preventative Health Measures

Prevention is better than cure, and regular health check-ups are an integral part of preventive health care. Many medical centres in Essendon offer comprehensive preventive services such as vaccinations, cancer screenings, cholesterol and blood pressure checks, and lifestyle counselling. Preventative care can help avoid or minimise the risk of developing chronic illnesses.

For instance, if a check-up reveals borderline high blood pressure, your doctor may recommend lifestyle changes such as exercise and dietary modifications to manage it before it becomes a serious issue. Likewise, vaccinations protect against preventable diseases, while cancer screenings can detect abnormalities early, leading to better treatment outcomes. By engaging in regular check-ups, you empower yourself to take control of your health and make choices that prevent disease and enhance longevity.

Monitoring and Managing Chronic Conditions

For individuals with chronic conditions such as diabetes, asthma, or heart disease, regular check-ups are critical for effective management. Conditions like these require ongoing monitoring to ensure that treatment plans are working effectively and to make adjustments if necessary. For example, a diabetic patient may need regular blood sugar monitoring and medication adjustments based on test results.

In Essendon, medical centres are equipped to provide comprehensive chronic disease management. Doctors can monitor your condition, offer lifestyle advice, and recommend new treatment options as medical advances are made. This level of care helps you maintain a higher quality of life, reduce complications, and prevent emergency situations that may arise from unmanaged chronic conditions.

Improved Mental Health and Well-Being

Physical and mental health are closely interconnected, and regular check-ups provide an opportunity to address both aspects of health. Many people overlook mental health symptoms, but routine visits to a medical centre can make it easier to discuss issues like stress, anxiety, and depression in a supportive environment. When you regularly check in with a healthcare provider, they can identify early signs of mental health concerns and suggest appropriate interventions.

Medical centres in Essendon often have access to mental health professionals, making it simple to get referrals or advice on mental well-being. Early intervention for mental health concerns can significantly impact one’s quality of life, offering strategies for managing stress and building resilience.

Developing Healthier Lifestyle Habits

When you visit a medical centre regularly, you gain access to expert advice on how to maintain a healthy lifestyle. Doctors can offer personalised recommendations on diet, exercise, and other lifestyle habits that promote long-term health. For example, if you’re at risk of obesity, your doctor might suggest a tailored exercise plan or connect you with a nutritionist for dietary guidance.

The medical centres in Essendon focus on holistic health care, taking into account factors like stress, sleep, and physical activity that play a role in overall well-being. These lifestyle discussions are essential for preventing disease and maintaining a balanced life.

Reducing Healthcare Costs Over Time

Many people assume that regular check-ups are an added expense, but they actually help reduce healthcare costs over the long term. Early detection and prevention are far less costly than treating advanced-stage diseases. By addressing health issues early on, you avoid costly interventions, hospitalisations, and treatments that can arise from neglected health.

Regular check-ups also allow doctors to optimise medications, manage symptoms, and suggest lifestyle changes that may reduce the need for more invasive treatments. Medical centres in Essendon aim to provide cost-effective care by focusing on preventive health, helping patients avoid high medical expenses in the future.

Convenience and Accessibility at Your Local Medical Centre

Living near a medical centre in Essendon offers the added convenience of accessible health care close to home. Instead of travelling long distances or dealing with lengthy wait times at larger facilities, a local medical centre provides a personal and prompt approach. Many medical centres in Essendon offer extended hours and a variety of services under one roof, including general practice, women’s health, paediatrics, and physiotherapy, making it easier to fit health check-ups into your busy schedule.

With quality healthcare close by, you have the advantage of convenience that promotes consistent visits and timely care. Taking advantage of a medical centre nearby encourages regular check-ups, ensuring you don’t delay essential healthcare due to distance or time constraints.

In Summary:

Regular health check-ups play a fundamental role in maintaining good health and preventing future health issues. By visiting a medical centre in Essendon, you benefit from early detection, personalised care, preventative services, and support for both physical and mental well-being. Routine check-ups empower you to take control of your health, develop healthier habits, and manage any chronic conditions effectively, reducing healthcare costs over time.

For those living in or around Essendon, having a trusted local medical centre offers the convenience of accessible, high-quality health care that supports you on your wellness journey. To learn more about our services or to book your next check-up, visit our website https://www.guardianmedical.com.au/maribyrnong/ and discover the benefits of making regular health check-ups a part of your lifestyle. Prioritise your health today for a healthier tomorrow!

[umflowers]

a christian: intelligent design- me, with a smile that tells you you're about to die: ready for a fun game? let's do this head to toe. borderline personality disorder, c-ptsd, insomnia, insomnophobia, depression, anxiety, adhd, ocd, autism, psycopathy, neuroses, fibromyalgia, cervical dystonia, torticollis, One Giant Fuckin Tonsil, GERD, LPRD, esophogael erosion, post-nasal drip, periodontitis, primary lymphedema, bilateral ac joint arthritis, costochondritis, bilateral carpal tunnel, psoriasis, psoriatic arthritis, IBD, pelvic floor dysfunction, SI joint dysfunction/misalignment, anterior pelvic tilt, lumbar hyperlordosis, osteoarthritis, PCOS, endometriosis, left fallopian tube's gone bc of life-saving emergency surgery to remove a canteloupe-sized growth that strangulated and the growth was probably cells that are supposed to naturally slough off and get shit out but Not My Body Haha, hemerrhoids, anal fissure, hip bursitis, varicose veins, plantar fasciitis, raynaud's disease, hypertension, high cholesterol, pre-diabetic, severe eating disorder, severe chronic fatigue syndrome, fuck your god and you in particular by the way-