#healthylifestylet

[boabroad]

Fitness Monday Updates ! 🏋🏾🧘🏾🧩 Todays run brings me at my greates distance yet! Last week was hard 😪 I went down with the flu midweek(not Covid ) and felt like doing nooooothing . I managed to sneak in some weightlifting exercises but I had to wait a couple days to feel good enough to run (and not scared to make it worst to be honest !) again . Then a life event hit me like a ton of brick and affected my mental health 🥲 Being aware of how depressed it was making me I decided to go back outside before I was certain to be 100% healthy again. The flu is allowed to slow me down ,depression is not ! Today I ran into circles , talk about mental spaces .. I did a shorter 2k circuit around my house and I thought if I did it twice I’d make 4K … 😒 I was good for it too , I thought I could keep running the last 20 meter but I had already passed twice in front of the this couple sitting at the terrasse … myea no Who knew the hardest part about road running is figuring out a good trail . It’s really hard , the bike lanes in my neighborhood are massive , pedestrians will pedestrate, cars and light have one goal and that IS to slow you down 😂. Fitness for the mental health . You still feel like shit , but now you feel like hotshit #perspective This has been my update ✨ Happy full mercury moon and I wish you to have a purposeful and EASY week 🤍🍃 ✨✨🏷 #fitness#fitnessbloggerfitnessjourney#blackfitness#fitspo#workout#fitnessenthusiast#melaninfitness#healthylifestylet#explorepage#blackrunner#running#instarunner#runnersofinstagram#nrc#nikerunclub#roadrunning#roadrunner#blackhealthmatters#nicotinefree#tobaccofree#noscale#mentalhealth#depressiontips#anxiety#anxietyrelief#homepage https://www.instagram.com/boabroad/p/CY2DfOZghQu/?utm_medium=tumblr

[trymfit-blog]

A smile says a thousand words 😃 #beyou . . . Happy Tuesday to you🙌 Hope the day is amazing 😆 . . . . . . #trymfit #timmccomsey #cleaneating #healthyfood #nutrition #nutritionist #healthylifestylet #workout #exercise #stayfit #fitforlife #morningworkout #fitfamily #healthychoices #healthyliving #selfcare #allthefeels #gymmotivation #workoutinspiration #personaltraining #workoutflow https://www.instagram.com/p/BoKevvon_V7/?utm_source=ig_tumblr_share&igshid=1xuxqx4yarcld

[boabroad]

A couple days ago I went on my 30th official run ! 🏃🏾‍♀️👟🎊🎉 Falling in love everyday with pushing my self the new limits and comfort zones ! I celebrated my 30th with achieving my 1st distance goal 3k (and beating it! ) It feels so good to KNOW that you can ! ALSO 118 days Tabaco free and 75days nicotine free and counting ! (I might stop counting days when it’s 6 month lol ) #fitness#fitnessblogger#fitnessjourney#blackfitness#fitspo#workout#fitnessenthusiast#melaninfitness#healthylifestylet#explorepage#blackrunner#running#instarunner#runnersofinstagram#nrc#nikerunclub#roadrunning#roadrunner#blackhealthmatters#nicotinefree#tobaccofree#noscale#bodypositive (à Münster City) https://www.instagram.com/p/CXOZlS1oYCh/?utm_medium=tumblr

[trymfit-blog]

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Pre soccer ⚽️ jam out sesh #fail but HAPPY SUNDAY YALL #fun #rides #trymfit #sundayfunday . . . . . . #soccer #worldcup #music #dance #sweat #nutritionist #healthylifestylet #workout #exercise #stayfit #fitforlife #morningworkout #fitfamily #healthychoices #healthyliving #selfcare #allthefeels #gymmotivation #workoutinspiration #personaltraining #workoutflow

[trymfit-blog]

Happy FRO YO.... I mean FRI YAY.... whatever I LOVE BOTH💥🤣 #trymFIT . . . . . . #froyo #yum #yummy #cleaneating #healthyfood #nutrition #nutritionist #healthylifestylet #workout #exercise #stayfit #fitforlife #morningworkout #fitfamily #healthychoices #healthyliving #selfcare #allthefeels #gymmotivation #workoutinspiration #personaltraining #workoutflow

[trymfit-blog]

Part of the amazing and awesome #trymFIT #squad .... healthy and happy 😃 #bestME #beYOU #texas . . @qcrensha @robmking @mightymar85 . . . . . #weightlifting #bootcamp #cleaneating #healthyfood #nutrition #nutritionist #healthylifestylet #workout #exercise #stayfit #fitforlife #morningworkout #fitfamily #healthychoices #healthyliving #selfcare #allthefeels #gymmotivation #workoutinspiration

[trymfit-blog]

TRYM 🆙4️⃣WHAT group class was a success this morning! WHY❓Because these guys rocked it and we had a blast 💥 well I had a blast 🤣 #trymup4what #trymfit #grttightwithtim . . . . . . #weightlifting #bootcamp #cleaneating #healthyfood #nutrition #nutritionist #healthylifestylet #workout #exercise #stayfit #fitforlife #morningworkout #fitfamily #healthychoices #healthyliving #gymmotivation #workoutinspiration #personaltraining #workoutflow💪 (at WillowBend FitnessClub)

[trymfit-blog]

“Only I can change my LIFE.....” The things we do consistently everyday is what defines us at that time. I choose to work on my health 💯 to best I can🙌 What will you choose⁉️ . . . To become a healthier version of you I can help 😆 checkout my site www.trymFIT.com in my profile 🙏 let’s get fit together 😇 #trymfit #beyou . . . . . . #nutritionist #healthylifestylet #workout #exercise #stayfit #fitforlife #morningworkout #fitfamily #healthychoices #healthyliving #selfcare #allthefeels #gymmotivation #workoutinspiration #personaltraining #workoutflow https://www.instagram.com/p/Bpwy3C3F9-D/?utm_source=ig_tumblr_share&igshid=12f09litutahr

[trymfit-blog]

They survived the @aktivsolutions workout with the AQA Ball by @cormax_fitness 💯 #getTIGHTwithTIM #trymfit . . . . . #weightlifting #bootcamp #cleaneating #healthyfood #nutrition #nutritionist #healthylifestylet #workout #exercise #stayfit #fitforlife #morningworkout #fitfamily #healthychoices #healthyliving #selfcare #allthefeels #gymmotivation #workoutinspiration #personaltraining #workoutflow (at WillowBend FitnessClub)