#healthyagain

[nerdyghostneckskeleton]

Loneliness of Change

I type a message to the world to let them know that I’m coming; I’m coming back to show them I’m not just fat. I am the bones you used to see. I am the muscle under my postpartum fluff. I am the desire and vigor of my youth, and at 37 years old, 220lbs, I will not stop until I am healthy.

I see you. I see you judging my dress size.

[smilaz]

#Health #iimmune #strong #healthy #healthyagain #healthyfoodinspiration #healthyfood #honey #grenzgänger #haidhausen #utesdemeterhoney #imker #münchen #munich #demeter #biodynamic #naturelovers #naturliebhaber https://www.instagram.com/p/ChZCgtmNo_d/?igshid=NGJjMDIxMWI=

[lottahanski]

So happy! Happy, happy, happy! First run in 3 weeks! Even the darkness and shadows looked friendly and fun while running 5 km. Feet were light and heart full of joy! Perhaps my long and annoying sore throat / tiny flu is finally history and I can try to save what still remains of the condition I was able to build during the 5 month training period prio catching these germs from the kids. Keeping my fingers crossed 🤞 • #run #running #ibeatit #healthyagain #momswhorun #instarunning #happy #lovingit #rundayfunday #juoksu #lenkillä #marrasputki #testrun #joskosetästä #uuteennousuun (at Helsinki) https://www.instagram.com/p/CVyLTfEtLbw/?utm_medium=tumblr

[jennlovellwithisagenix-blog]

#isagenix #isagenixworks #isagenixjourney #askmehow #starttoday #weightloss #healthyfood #lookgoodfeelgood #mealreplacementshake #cleansing #weightloss #healthy #healthyagain #earnmoney #makemoney

[deestarrz]

MY thinspo, these are photos of when I weighed 115, before I got married and had my daughter. This is my inspiration because I've been there and need to go back in order for me to be healthy and happy with my body. Height 5'2" SW 148 CW 136 GW 115 Wish me luck

[easyfications]

Thank you all for the birthday wishes yesterday 🥰 I spent the day in bed sick and sad but it’s ok cos I’m feeling better now and can have all the fun with my friends and fans for the rest of the week/life 🎉👯‍♀️ Should you want to grab a bday drink with me soon, I’ll be here 🍻 . . . . . . . . . . . . #bdaygirl #happyemergenceday #berlinbdaybabe #fathercarpenter #sickomode #depresso #alliswell #friendsandlovers #thankyoukindly #comedrinkwithme #healthyagain #almost #ihopeso #cancervibes #dramaqueenaf (at Father Carpenter) https://www.instagram.com/p/B0AcEN8okIi/?igshid=dzdcqsi2a871

[gubthebug57]

This is muah …

[stupendoustaleobservation]

Liver safety methods

Liver safety methods

Liver safety methods The liver is the most important episode of the body, digestive food, storing acne, and removing body poisoning material, so due to various bad habits, the liver can cope with many diseases, such as inflammatory liver A, B, and C (Hepatitis A, B, and C), etc. If you want to save your liver from diseases, follow the following steps: Avoid the food prepared by the market and eat foods, omega. 3 acids are available. These are essential and useful for liver health. Chronic fatty fat contains fat, which causes liver swelling and other diseases. Please leave the meal with white sugar, white flour, and daba-off food. Fresh vegetables and fruits eat more. Always eat unhealthy flour. You will not only be safe from obesity and diabetes, but your liver will also be healthy. Due to lack of water, there may be a number of problems in the body. This reduction also affects liver activity. Chances of drinking water from 8 to 10 times, it has a good effect on the liver and it protects many diseases. Liver safety methods Suffer for 7 hours a day, so that the liver can get a breakthrough. This period is very essential for life and it saves different types of diseases. If you work for more time sitting, your liver can increase and fat can also increase, so it is always physically immersive. The daily habitat is used to develop, thus the risk of liver diseases is up to 20%. Decreases Mental stress also affects the liver's health. When you are mentally intelligent, the amount of adrenaline glands increases in the body, causing burden to the liver and it has to work harder. After drinking water immediately after eating exercise, drinking more cold water is a liquor due to excessive eating of cold water.If more unconscious, liver supplements occur, which does not cause food and digestion. Also stops. جگر جسم کا انتہائی اہم عضو ہے ،جو غذا کو ہضم کرنے ،تو انائی کو ذخیرہ کرنے اور جسم سے زہریلے مواد خارج کرنے کا کام کرتا ہے ،تا ہم مختلف خر��ب عادات کی وجہ سے جگر کئی امراض کی لپیٹ میں آسکتا ہے مثلاً سوزشِ جگر الف ،ب اور ج(ہیپا ٹائٹس اے ،بی اور سی )وغیرہ۔اگر آپ اپنے جگر کو امراض سے بچانا چاہتے ہیں تو ذیل میں دیے گئے حفاظتی طریقوں پر عمل کیجیے: بازار کی تیار شدہ غذائیں کھانا ترک کر دیجیے اور ایسی غذائیں کھائیے ،جن میں اومیگا۔ ۳ایسڈ ز پائے جاتے ہیں ۔یہ جگر کی صحت کے لیے ضروری اور مفید ہوتے ہیں ۔بازاری غذاؤں میں چکنائی زیادہ ہوتی ہے ،جو جگر کی سوجن اور دیگر امراض کا سبب بنتی ہے ۔ سفید شکر،سفید آٹے سے بنی ہوئی روٹی اور ڈبّا بند غذائیں کھانا چھوڑ دیجیے۔ تازہ سبزیاں اور پھل زیادہ کھائیے۔روٹی ہمیشہ بے چھنے آٹے کی کھائیے ۔اس طرح آپ نہ صرف مٹاپے اور ذیابیطس سے محفوظ رہیں گے،بلکہ آپ کا جگر بھی صحت مند رہے گا۔ پانی کی کمی سے جسم میں کئی خرابیاں پیدا ہو سکتی ہیں ۔اس کمی سے جگر کی کار کردگی بھی متاثر ہوتی ہے ۔روزانہ ۸سے ۱۰گلاس پانی ضرور پییں ۔اس سے جگر پر بہت اچھا اثر پڑتا ہے اور وہ کئی امراض سے بچا رہتاہے ۔ روزانہ ۷گھنٹے ضرور سوئیں ،تاکہ جگر کو آرام کرنے کا وقفہ مل سکے۔یہ وقفہ جگر کے لیے بہت ضروری ہوتا ہے اور اُسے مختلف قسم کے امراض سے بچاتا ہے ۔ اگر آپ زیادہ وقت بیٹھ کر کام کرتے ہیں تو آپ کا جگر بڑھ سکتا ہے اور اُس پر چربی بھی چڑھ سکتی ہے ،اس لیے جسمانی طورپر ہمیشہ متحرک رہیے۔روزانہ پیدل چلنے کی عادت ڈالیے،اس طرح جگر کے امراض کا خطرہ ۲۰فی صد تک کم ہو جاتاہے ۔ ذہنی دباؤ بھی جگر کی صحت کو متاثر کرتا ہے ۔جب آپ ذہنی دباؤ کا شکار ہوتے ہیں تو جسم میں ایڈر ینالن (ADRENALIN)غدود کی مقدار بڑھ جاتی ہے،جس کے باعث جگر پر بوجھ پڑتا ہے اور اسے بہت زیادہ محنت کرنی پڑتی ہے ۔ ورزش کے فوراً بعد پانی پینے سے ،برف والا زیادہ ٹھنڈا پانی پینے سے یازیادہ روغنی کھانے کھانے سے جگر پر خراب اثر پڑتا ہے ۔اگر زیادہ بے احتیاطی کی جائے تو جگر پرورم آجاتا ہے ،جس کی وجہ سے غذا ہضم نہیں ہوتی اور خون بننا بھی بند ہو جاتا ہے ۔ source-UrduPoint. Read the full article

[meltingheartboutique]

Call me if you are ready to start your healing process. If you don’t call me, call someone you already trust who can help you. Healing is possible. 623-204-8871 #heartchakraresetnrestore #alternativehealing #meltingheartboutique #REiki #cordcutting #healthyagain https://www.instagram.com/p/Bqsq3TRHyS8/?utm_source=ig_tumblr_share&igshid=gc478p23fn1r

[blackwomantraveling]

Thank you to the Fayetteville @wwp Southeast region for an engaging Physical Health and Wellness Expo! My body feels awakened and ready to get back to treating my body to the pains that come with gains!! 🤩����😜 A big thank you to Page, Meghan, and Tom our PH&W ’Gurus!’ Thank you for your patience, extensive knowledge and willingness to share that knowledge!! And big thumbs up to @homewoodsuites in Pinehurst, NC for these cute little Coca-Cola bottles! Tina is pleased! #tinathetherapyplushkitty #physicalhealthandwellness #armyveteran #armyretiree #projectodyssey2018 #fayettevillenc #healingjourney #healthyagain #trx (at Homewood Suites by Hilton in Pinehurst)

[angelangiekc]

After being sick for a week I feel ALMOST human again but OMG! My hair is HUGE!! @shearindulgencebyshan I NEED A HAIRCUT!! #healthyagain #flusucks (at Grand Lake Oklahoma)

[smilaz]

#natural #naturalhealth #supernatural #healthfoods #gesundesessen #cleanz #cleanse #detox #healthyagain #freeagain #intelligence #magical https://www.instagram.com/p/CgK4eXbrPe9/?igshid=NGJjMDIxMWI=

[isisizaguirre]

Finalmente ya me levante de la cama. #healthyagain

[jennlovellwithisagenix-blog]

#isagenix #isagenixworks #isagenixjourney #isagenixtransformation #mealreplacementshake #cleanse #drinks #healthyagain #healthy #fitness #fitnessinspiration #atlethe #atlethic #feelbetter #askmehow

[bilalbham]

View this post on Instagram

A post shared by Bilal Bham (@bilalbham)

Happy #MotivationMonday! Today I'm reanalysing, refocusing, and smashing it! Wishing you a wonderful day and week ahead! #mondaymotivation #analyse #analyze #focus #smash #fitagain #healthyagain #success #successlifestyle #fitbody #healthymind #takeabreak #pause #reflect #improve #review #entrepreneur #businessman #reenergize #renergise #bilalbham #yourlifeyourrules

[jaskaranmeho]

#drainer #longtimeNoSee #healthyagain