bilalbham

[bilalbham]

My 100-Day Challenge!

By May of this year, one of our major clients hadn’t paid us for 2 months work, and then the news broke that its European arm had filed for insolvency. At that point, we had several projects ongoing and we were told we would be paid, so based on good faith we worked until the end of May, at which point our total outstanding balance was just under £40,000.

I have my goals, dreams, and ambitions,…

[bilalbham]

10 years back in the UK – this is my story, so far!

10 years back in the UK – this is my story, so far!

10 years today, I had to move back to the UK. I’d spent 4 wonderful years in Frankfurt am Main, Germany. I fell in love with Germany during my year in industry from uni, which I spent in Heidelberg. I say I had to move back because it wasn’t something I really wanted to do, but work was looking to make people redundant, and mum was on her own after dad had died a couple of years earlier and…

[bilalbham]

Mental Health and Me

Mental Health and Me

The phrase #mentalhealth has an emotional connection for me.

I grew up in a loving household, but both my parents were afflicted with mental health issues. Dad had bipolar disorder, and because of having to deal with that stress, mum developed depression. These problems split our family up several times during my childhood, the longest being over a year until dad finally agreed to receive help.…

[bilalbham]

I feel #blessed to be living on an #island which means #beaches are everywhere! Ok, they aren't #tropicalbeaches but it's still the #seaside! #beachlife #beach #lifesabeach #sand #seawater #shades #sunglasses #summertime #beachbum #bluewater #irishsea #Southport #Ainsdale #ainsdalebeach #sanddunes #England #britishisles (at Ainsdale Beach) https://www.instagram.com/p/BxiRhDNBw_M/?igshid=loeqnnxah7u8

[bilalbham]

I was out for a walk last week and meet this #canadagoose along with several #ducks #countryside #countrywalk #scenic #naturephotography #naturelovers #nature #shades #cap #lake #greenery #sunnyday #lovenature #dayoff #takeabreak #country #countryboy (at Cuerden Valley Park) https://www.instagram.com/p/Bw-etnWh5BI/?utm_source=ig_tumblr_share&igshid=1ah840w1h6n1s

[bilalbham]

My #homefromhome #physiotherapy #chiropractic #physio #chiropractor #physiotherapist ##chiropracticadjustment #sportsinjury #sportsinjuries #backache #soreback #soreneck #badback #pain #sore #soreness #painful #rehabilitation #rehab (at Back-in-Action) https://www.instagram.com/p/BwpaG8EBf7-/?utm_source=ig_tumblr_share&igshid=9621hqvfsl1m

[bilalbham]

Liking my 4 #newglasses for #2019 from @specsavers in #Preston including ones from @diesel and @boss! And I am owning my #thyroideyedisease 🤓😎 #newspecs #blackglasses #blueglasses #greyglasses #rimlessglasses #chashma #hyperthyroidism #eyewear #eyefashion #eyeswag #brille #brillen #specs #spectacles #eyeglasses #eyeglassesfashion #eyeglass #fashion #designerframes #designerglasses #hugoboss #diesel #osiris #designer #cleanshaven (at Preston, Lancashire) https://www.instagram.com/p/BwKIfoZhxUt/?utm_source=ig_tumblr_share&igshid=1lvc9m4wl8n8c

[bilalbham]

View this post on Instagram

A post shared by Bilal Bham (@bilalbham)

Happy #MotivationMonday! It's Monday 1st April 2019, 1/4 of the year has already passed but there's still another 3/4 of the year left to focus on achieving your #goals! Keep pushing! Wishing you a wonderful day and week ahead #MondayMotivation #Focus #GoalSetting #Goforyourgoals lifegoals #businessgoals #stayfocused #stayhungry #stayhumble #staymotivated #getmotivated #Keeppushing #hustle #hardwork #berelentless (at Preston, Lancashire) https://www.instagram.com/p/Bvtd5aFBitF/?utm_source=ig_tumblr_share&igshid=l14339dy49kl

[bilalbham]

Happy #mothersday #mum ❤ #mummysboy #mammasboy #mother #son #ilovemymom #ilovemymama #ilovemymum #ilovemymummy #flowers #specialday #mums (at Preston, Lancashire) https://www.instagram.com/p/BvrvqcnhAQ2/?utm_source=ig_tumblr_share&igshid=19jl5r75kqb4g

[bilalbham]

As a #geneticist with diverse #ethnic #roots, I have always been curious about the makeup of my #Dna, so I decided to get mine tested with @23andme and here are my results! In addition #SouthAsian #genes, I also have #European and #African DNA! Have any of you had your DNA tested? Did you have any pleasant surprises? #dnagenetics #genetics #whoamI #whoareyou #ancestry #allele #citizenoftheworld #worldcitizen #family #familyroots #geneology https://www.instagram.com/p/BtncyWXBYzl/?utm_source=ig_tumblr_share&igshid=zcuq56gbmdxn

[bilalbham]

View this post on Instagram

A post shared by Bilal Bham (@bilalbham)

Happy #MotivationMonday! It's November and also @movember - #male or #female, if you #needhelp, #gethelp, it takes more #courage to reach out to someone than it does to keep it in... Wishing you a wonderful day and week ahead! #Movember #Movember2018 #SpeakUp #SpeakOut #SpeakToSomeone #MentalHealth #DontSufferInSilence #RealMenTalk #ManUp #BeAMan #HelpandAdvice #Counselling #Therapy #Psychologist #psychiatrist #CBT #SilentKiller https://www.instagram.com/p/Bpy9NO2Bsjy/?utm_source=ig_tumblr_share&igshid=vkt1bd6vqwwc

[bilalbham]

View this post on Instagram

A post shared by Bilal Bham (@bilalbham)

Happy #MotivationMonday! Please try to avoid making yourself ill through poor #lifestylechoices... #eatproperly and #exerciseregularly, you don't have to be a #healthandfitness addict like me to live well! Wishing you a wonderful day and week ahead! #MondayMotivation #eatwell #letfoodbethymedicine #letmedicinebethyfood #healthgoals #fitnessgoals #lifegoals #staywell #stayhealthy #healthandnutrition #staymotivated #dietandexercise https://www.instagram.com/p/BphCg1fB_Yw/?utm_source=ig_tumblr_share&igshid=9quacgfo0gz9

[bilalbham]

View this post on Instagram

A post shared by Bilal Bham (@bilalbham)

Happy #MotivationMonday! We all need to let out our #negativeenergies from time to time, so if you need to, #screamandshout to your hearts content, but in private and not at anyone who comes in your path! Wishing you a wonderful day and week ahead! #MotivationMonday #frustrations #stress #stressed #frustrated #stressrelief #channelyourenergy #roar #growl #letitout #shoutshout #scream #screaming #therapy #BilalBham #Yourlifeyourrules #motivated #animalistic #anger #angermanagement #angerissues #dontbottleitup https://www.instagram.com/p/Bo8xmkgBXYJ/?utm_source=ig_tumblr_share&igshid=1kmxn3blqicn5

[bilalbham]

View this post on Instagram

A post shared by Bilal Bham (@bilalbham)

Happy #MotivationMonday! Regardless of how you are feeling at work, are you casually picking up your salary with minimal effort or are you earning it professionally with quality work? Wishing you a wonderful day and week ahead! #MondayMotivation #workhard #worksmart #beprofessional #nevergiveup #downtools #selfrespect #respectyourjob #earnyourcrust #earnyourwage #earnyoursalary #earnit #workforit #stayhumble #deliverquality #qualitynotquantity #deliverables #BilalBham #Yourlifeyourrules https://www.instagram.com/p/BorRFw0BX1s/?utm_source=ig_tumblr_share&igshid=1pam8sr4b6d8t

[bilalbham]

View this post on Instagram

A post shared by Bilal Bham (@bilalbham)

Happy #MotivationMonday! 3/4 of 2018 has gone, but 1/4 still remains, you can accomplish a lot before 2019 kicks in! Wishing you a wonderful day and week ahead! #MondayMotivation #lifegoals #healthgoals #fitnessgoals #wealthgoals #timegoals #relationshipgoals #personalgoals #profeasionalgoals #businessgoals #workgoals #refocus #renergise #getbackonit #nevergiveup #hustle #keephustling #neverrest #loseweight #buildmuscle #earnmore #savemore #celebratesuccess https://www.instagram.com/p/BoZXS65hpKx/?utm_source=ig_tumblr_share&igshid=19gtnyacdrn8a

[bilalbham]

View this post on Instagram

A post shared by Bilal Bham (@bilalbham)

Happy #MotivationMonday! I like to learn new things regularly, and this year I've enrolled onto a dressmaking course at the local college so I can learn to sew! Try learning a new skill or hobby! Wishing you a wonderful day and week ahead! #MondayMotivation #learnnewthings #trynewthings #upskill #learnnewskills #learnsomethingnew #developyourself #lifeskills #BilalBham #Yourlifeyourrules #neverstoplearning #alwayslearning https://www.instagram.com/p/BoHmvMPhxm7/?utm_source=ig_tumblr_share&igshid=2utyl5zd6njs

[bilalbham]

View this post on Instagram

A post shared by Bilal Bham (@bilalbham)

Happy #MotivationMonday! I rarely #sayno to things and because of that I've met some amazing people and enjoyed some wonderful experiences! Wishing you a wonderful day and week ahead! #MondayMotivation #naturallycurious #curious #openminded #newexperience #newexperiences #explore #curiosity #beopen #dontjudgeabookbyitscover https://www.instagram.com/p/Bn1Bsfhlitl/?utm_source=ig_tumblr_share&igshid=1wix15z7m60vr