#healthyItalian

[carriehowarth]

Italian Classics Under 350 Calories -- 5 Recipes Discover the lighter side of Italian cuisine with our 5 fabulous recipes under 350 calories. From savory pastas to flavorful pizzas, these classics provide all the taste without the excess calories. Bon apptit.

[underdogstrength-blog]

It’s #NationalPastaDay ! 🍝 How to make healthy pasta: ✅Use plenty of veggies ✅Add some lean protein ✅Try whole grain pasta (high fiber) ✅Avoid high-fat sauces ✅Avoid adding too much oil ✅If dieting, substitute with Pasta with Shirataki noodles ✅Try some spaghetti squash instead of pasta ✅Add in some lower fat cheese(also high in protein ✅Watch your portion sizes - Many people think that pasta Is unhealthy. This is not necessarily the case. It depends on how you prepare it. - If you’re trying to control calories, substituting some of the pasta with vegetables and protein can really help. - What are some of your tips on making pasta healthy? . . . . . #pastaday #italianrecipe #italianrecipes #healthypasta #pennepasta #healthyrecipeideas #iifymrecipe #iifymrecipes #simplerecipes #simplerecipe #weightlossrecipe #weightlossrecipes #fitrecipe #lowcalorierecipes #lowcaloriefood #highproteinpasta #vegetarianrecipe #vegetarianfitness #plantbasedrecipes #healthyitalian #healthyitalianfood #indianfitness #fitindian #underdogstrength #fatlosscoach #powerliftingforfatloss #simpleweightloss #weightlossideas (at Sunnyvale, California)

[yegfoodie]

REPOST • @amorepastayeg Have you checked out our new location in downtown Edmonton yet? It's located right in the ice district inside the MNP Tower! . . . #yeg #yeggers #yegfood #yegrestaurants #MNPtower #yegdt #amorepasta #lovepasta #italianfood #amore❤ #yegeats #yegmade #yegfoodie #yeg #yeglocal #edmontoneats #healthyeating #healthyitalian https://www.instagram.com/p/BtbntD3grus/?utm_source=ig_tumblr_share&igshid=a1goz7ivu9wm

[fitfoodieonline]

First meal in my new InstantPot and it didn’t disappoint! This meal was so easy, healthy, and tasty. Most of the ingredients I already had on hand. I served over whole wheat penne pasta. Would like to try brown rice next time!

[amcam]

Pietro Nolita #pink @pietronolita #healthyitalian #pinkaf #pastel #nyc #kawaii (at Pietro Nolita)

[fullcirclefoodposts]

“Butternut Pappardelle” Puttanesca with Shrimp+San Marzano Tomatoes+Kalamata Olives+Capers dropped off at doorsteps from West Chester, PA to the surroundings of Newark, DE early this morning!! If you want Chef Prepared Meals dropped at your doorstep find us at www.fcfoodgroup.com! #mealprep #fullcirclefood #healthyfood #lifestyle #glutenfree #dairyfree #allergyfriendly #chefandchef #nutrition #healthynotboring #lifestylechange #eatlocal #localchefs #hereallydidbeatbobbyflay #healthyitalian #sanmarzano #butternutpappardelle #spiralizing #shrimp #capers #capersareoursalt (at Wedge (border))

[vitalovebaby]

Garlic Gamberoni. 🍤Part of the Tuscan treats I've been cooking up all week for a new excitement. One of the things I did manage to eat the entire plate of. #somuchfood #foodshootspoils #italiandeliciously #healthyitalian

[livetrew-blog]

This was a really good broccoli side dish. The roasted pignoli and lemon zest were a great flavor combo. Roasting the broccoli brings out natural sweetness and the texture has a nice crunch, not mushy like steamed broccoli tends to get. I’m always looking for different ways to enjoy broccoli—this is going to be in the dinner rotation moving forward. ▫️ Toss broccoli florets with EVOO, salt, pepper and thin sliced garlic. Top with some grated pecorino and lemon zest. Roast at 400 for about 20 mins. While broccoli roasts, toast 1/4 cup pignoli nuts. Top the roasted broccoli with the pignoli and a little more pecorino before serving. ▫️ #thinkright #eatwell #thrive #trewth #healthy #food #foodphotography #instafood #yum #yummy #beauty #life #healthcoach #nutrition #dinner #paleo #primal #atkins #lchf #lowcarbitaliano #healthyitalian #foodporn (at West Creek, New Jersey) https://www.instagram.com/p/Bn8-emjDYsn/?utm_source=ig_tumblr_share&igshid=15xfepb29vlnh

[jovialangeldefendor]

Classic Italian bolognese with a healthy twist… Ground turkey and spaghetti squash stand in for beef and pasta! #healthybolognese #healthyItalian #spaghettisquashrecipes #bologneserecipes

[foodlovingman-blog]

With a new juicer, a whole new world of freshness, flavor and variety opens up. @germanospiattini in #littleitaly. Pictured: carrot juice, apple juice with a touch of fresh ginger. #juicebar #vegan #freshjuice #healthyitalian #italianfood #italianbaltimore #vegetarian (at Germano's Piattini and Cabaret at Germano's) https://www.instagram.com/p/Bq2tCVxnln2/?utm_source=ig_tumblr_share&igshid=1plxy4cep6cml

[ladonnaingenua]

Healthy and Easy Italian Chicken Strips. http://bit.ly/1DtB3nk.

[garlicandzest]

(via turkey stuffed peppers | Garlic + Zest)

[kerriago]

Went out for lunch asked for it to be cooked without olive oil. The only ingredients are tomato, basil garlic and chilli #weightlossjourney #weightloss #loseweight #slowandsteady #slimmingworlduk #slimmingworld #slimmerforsummer #slimmingworldmafia #slimmingworldjourney #lunch #foodporn #healthyitalian

[holladayhouse]

Pinterest v reality! I just cooked this live on CandyHolladay #snapchat! Up now! See how I flubbed up but still won! #healthydecadence #delicious #healthyitalian Recipe cred anitalianinmykitchen.com

[danielle-sw-xo-blog]

This is undoubtedly my absolute FAVOURITE slimming world friendly recipe, so I’m very excited to share it with you! What makes this recipe even more amazing is that it’s 100% syn free, inexpensive, it tastes amazing and it’s so simple, taking only 15 minutes to make and serve!

Spaghetti Carbonara

Serves 2

Ingredients (my measurements are not exact, they’re only ever a rough estimate so only use what you think you will need):

2 handfuls of spaghetti (1 per person)

3 cloves of garlic

1 small onion

5 rashers of lean smoked bacon (make sure no fat is visible)

3 heaped tbsp of quark

3 large pinches of grated parmesan

Dried Parsley

Garlic powder

How to make:

1. Add spaghetti to boiling water

2. Spray some fry light in a pan and, on a low heat, add the chopped garlic, onions and bacon to a pan and allow to cook slowly (to allow the spaghetti to be ready at the same time).

3. Add dried parsley & garlic powder to the bacon mix and stir, still on a low heat.

4. Continue to add fry light if bacon mix sticks to pan.

5. Once spaghetti is cooked, drain and put back into the pot. 

6. Add all of your quark and mix thoroughly.

7. Bacon mix should be cooked by now, so add this in with the spaghetti & quark.

8. Add your parmesan, mix thoroughly.

9. Serve and enjoy!

Writing this recipe has made me want some but I’ve already had it for dinner 3 nights this week haha! Please let me know what you think :)

[fromphat2phit]

Healthier chicken parm! 7oz boneless, skinless chicken breast, 1/4c panko bread crumbs, 1/2c diced basil/garlic tomatoes (with juice), fat free mozzarella shredded cheese, and 1c whole wheat rotini. This picture shows a plate with 1/2c Newman's Own vodka sauce and some ciabatta bread. #chickenparm #newmansown #wholewheatpasta #healthyitalian #sofull