#healthy buffets in Toronto

[foodcabbie]

Impress Your Guests with the Best Corporate Events Catering in GTA

Hosting a corporate event in the GTA? While you take care of other stuff, leave your food worries to Fooodcabbie. Foodcabbie can handle your catering needs with care, serving mouth-watering dishes made from the finest and freshest ingredients. Ultimately Foodcabbie is the Best Corporate Events Catering USA, in many aspects. Let’s take what makes Foodcabbie exceptional. 

Why Choose Foodcabbie for Your Corporate Event? 

Personalized Attention to Details

As a solo-run catering service, I work closely with you to under

stand your event’s goal and preference. This tight integration ensures that every dish I prepare perfectly complements your thoughts on what types of food you want to present to your team. 

Fresh and Flavorful Menus 

You want everyone to celebrate at your corporate event, so I specialize in making delicious, fresh, and visually appealing dishes that cater to every taste at Foodcabbie. From hearty comfort food to healthy options, whatever your team cares about I can deliver the same. 

Flexible Options for Every Occasion 

Whether you have five members or five hundred, I tailor my service to fit your event size, theme, and requirements. From team lunches to large-scale corporate parties, I offer multiple options, such as buffet-style setups, individually packed meals, or live cooking stations, ensuring your unforgettable corporate event. 

How Foodcabbie Stands out in the GTA 

Well, GTA is filled with catering options, but when it comes to delivering exceptional catering service no one can match the value of Foodcabbie. This is why I believe in delivering the finest quality meals to each of your guests. 

Menu Options for Every Type of Corporate Events 

If you want to make everything in your corporate events dynamic, then why not the food? Foodcabbie takes pride in offering a diverse menu to suit everyone's tastes. Even if you’re hosting a corporate event for a team-building exercise or a casual office party, I can serve a vast variety of food that can amaze your attendee with its blend of taste and finest quality. 

Final Thoughts 

Catering is essential to creating a memorable impression at corporate events, which demand attention to detail. You can create an event that demonstrates your professionalism and provides your guests with an unforgettable dining experience with Foodcabbie's commitment to quality, variety, and outstanding service.

Foodcabbie guarantees that every mouthful is a treat with its personalized menus and flawless service. Are you prepared to add the greatest catering in the Greater Toronto Area to your business event?

Get in touch with Foodcabbie right now, and we'll assist you in creating an occasion that your guests will remember long after the final plate has been cleared.

[bbqcateringtoronto]

Why Choose Gourmet Sandwich Platters for Office Birthdays?

Celebrating a colleague's birthday at the office is a great way to boost morale and create a sense of camaraderie. However, choosing the right food for a birthday celebration can be a daunting task, especially when you're catering to a large group of people with different tastes and dietary restrictions. That's why gourmet sandwich platter catering is perfect for office birthdays. At Smokin' Bones, our team of caterers in Toronto offers a variety of sandwich platter catering services, including deli platters and gourmet sandwiches. 

Explore the benefits of choosing gourmet sandwich platters for office catering in Toronto.

A Crowd-Pleasing Catering Option

Gourmet sandwich platters are a crowd-pleaser. Sandwiches are a classic comfort food that almost everyone enjoys. From vegetarians to meat lovers, a variety of sandwich options can cater to everyone's taste. Gourmet sandwich platter office catering in Toronto offers a variety of fillings and toppings that are sure to please even the pickiest of eaters. Talk to the Smokin' Bones team to learn more about our sandwich platter catering options. 

Healthy & Nutritious Meals

If you're looking for a healthy option, sandwiches are nutritious and delicious. With a growing concern for health and wellness, many employees opt for healthier meal options during the workday. Sandwiches are a great choice as they can be made with whole-grain bread, lean proteins, and fresh vegetables. Caterers in Toronto offering gourmet sandwich platters often use high-quality ingredients, such as artisanal bread and locally sourced produce, ensuring that employees get a fresh and nutritious meal.

Easy-to-Eat Handhelds

Office birthday celebrations can be hectic, and having to deal with cutlery and plates can be a hassle. Sandwiches can be eaten with one hand, freeing up the other hand for a drink or a high-five. This ease of consumption makes sandwich platters an ideal choice for drop-off office catering in Toronto, as they eliminate the need for additional cleanup and are a great option for quick and efficient eating during a busy workday.

Budget-Friendly Catering Options

Compared to other catering options, such as a hot buffet or plated meals, sandwich platters are relatively affordable. This is especially true when catering to a large group of people. Caterers in Toronto offering gourmet sandwich platters can work with different budgets, providing various options that fit a company's budget.

Serve a Variety of Foods

Gourmet sandwich platters offer various options that can cater to different dietary restrictions. Whether it's gluten-free, vegetarian, or vegan, caterers in Toronto can provide sandwich options that cater to different dietary needs. This allows everyone to enjoy the birthday celebration and eliminates the need for individual meals.

Why Choose Sandwich Catering in Toronto

Choosing gourmet sandwich platters from caterers in Toronto for office birthdays is an excellent option for many reasons. They are a crowd-pleaser, a healthy choice, easy to eat, cost-effective, and can cater to different dietary restrictions. So, the next time you plan an office birthday celebration, consider gourmet sandwich platters a delicious and practical option for office catering in Toronto. For the best catering options in the Toronto area, talk to the Smokin' Bones team. 

Smokin Bones - BBQ Catering Company Address: 1550 16th Avenue Bldg A, Unit 1 , Richmond Hill, ON L4B | 3K9 707 Dundas St W, Toronto, ON M5T 2W6 Email: info@smokinbonesbbqcatering.com Phone: 647-996-1575

[stenoodie]

Buffet Dinner at Jerusalem Restaurant

Buffet Dinner at Jerusalem Restaurant. #bestlentilsoup #somanyveggies #livebellydancing

Jerusalem Restaurant located at 4777 Leslie St in North York

March 6, 2020:  For my mom’s birthday this year, we went to Jerusalem Restaurant (4777 Leslie St, North York) for the first time.  Jerusalem Restaurant is a Middle Eastern cuisine  restaurant that serves a la carte dishes as well as a buffet with belly dancing.  This was actually the second last time we (more…)

[speedwalk]

I miss the familiarity of Ontario, speaking English, hanging with my brothers and sisters, the dumb franchises, getaways to Niagara, meeting anyone going anywhere and doing anything in Toronto... I miss the Mandarin buffet. I can't really divorce myself from it, but some distance is healthy too.

[bigcitycatering]

Catering Services Toronto: Creating a Business Conference Lunch Menu

As an event organizer, setting up lunches comprise a considerable part of their job.  There are plenty of lunch events, and catering services Toronto come in handy in making appropriate recommendations for the foods to be served at the event.  That said, here are different types of meals suitable for different lunch conferences.

Themed Ethnic/American Buffets

A majority of caterers offer various themed lunch options, including but not limited to Asian, American, Italian and South western.  Selecting a food category allows catering services Toronto to incorporate the required food type into the menu.  The most popular choices include; American burgers and fries, the Southwest fajitas and tacos, Asian stir-fries, noodles, rice, and spring rolls, and the Italian pasta, pizza, and Tuscan chicken.

Deli Buffet

This is most suitable for small-sized events.  It consists of finger foods that are easy to pick and fit for everyone.  The choice of finger foods takes into consideration special dietary needs such as vegetarians, vegans, gluten-free and kosher.  Most deli buffets consist of;

Potato salad, fruit salad, chips, and antipasto

Mixed green salad consisting of at least three dressing salad categories

At least three types of sandwiches with healthy bread choices and different meat choices

Dessert trays with cookies and brownies

Box Lunches

These are best suited for an event that will have working lunches, as it ensures that guests remain focused on the objective of the event.  Sandwich makes for a good pick, followed by wraps.  Prepare meals for at least four categories of attendees.  You may include a piece of fresh fruit, chips and cookies, roast beef, ham, turkey roast, and vegan sandwiches.  Remember to include condiments on the side, consisting of disposable, preferably biodegradable napkins and utensils.

Most catering services Toronto can opt for the above menu options depending on the type of an event, or they could create one.  The meals you choose depend on your preference, budget, location, and the number of people in attendance.  

[bru-ise-d]

How to Find Restaurants With Vegetarian Options

Many restaurants have vegetarian dishes on the menu. KFC, for example, offers an egg and cheese biscuit for breakfast. They also offer soups, salads and pizza. In addition to experimenting with vegan chicken, KFC recently switched to a Beyond Meat burger patty. If you're looking for a quick and easy meal, a vegetarian meal may be just what you're looking for. Whether you're looking for something healthy or just an everyday treat, there are plenty of places that offer vegan options.When dining out, you'll find plenty of choices for vegetarians. Most restaurants have a selection of meatless dishes. To get a taste of these different dishes, you can build your own pasta. You can stick with marinara sauce or add vegetables. Some restaurants even offer Alfredo sauce and vegetable based soups. A lot of Mexican food has vegetarian options. Look for bean-based dishes. Then, you can have a dip or salsa with a vegan-friendly option.Another great way to find vegetarian options is by checking online reviews. Some sites offer detailed reviews of restaurants, and some even feature photos of the food. HappyCow is an app for finding vegetarian restaurants. The app is free and allows you to read reviews and browse menus. It's also great for finding vegetarian-friendly fast-food joints. Once you've found a few that you want to try, don't forget to try the vegan or gluten-free version as well.If you're in a hurry, you can always eat out. Most restaurants now have vegan and vegetarian options, so you can find one that suits your needs. You can also order from a vegetarian buffet, or build your own pasta using marinara and veggies. If you're in the mood for a quick lunch or dinner, try Italian restaurants. The menu will be full of vegetarian options, and you'll find plenty of variety.I strongly suggest you to visit top lunch places near me to learn more about this.

Among the popular apps for finding vegetarian restaurants is HappyCow, which allows users to search for vegetarian restaurants in any city. It is available as an app, but it's best to download the web-based version so you can browse the menu. Once you've found a few places you like, you can then compare their prices and the quality of the food. And, of course, you can always read the reviews about other customers.The best vegetarian restaurants are not just vegetarian. They are also largely vegan. You can also find meat-free options on the menu of a vegan restaurant. And, of course, you can choose from a variety of different kinds of vegetarian dishes. A lot of them are vegan, but you can still find those that cater to your needs. If you're looking for fast food, you can use the web version of HappyCow. This app is free and offers information on how to find a vegetarian restaurant and what to order.

For a vegetarian dinner, you can try any of the popular restaurants in Toronto, including Souplantation. Souplantation offers a variety of vegetarian dishes and is a popular option in the city. You can also ask the waiter for a vegan option if you're unsure if your preferred dish is vegan. If you're a vegetarian, you'll love the restaurant's many options and the variety of dishes.For fast food, try Chipotle. Despite recent issues with its quality and safety, the chain has redeemed itself as a vegetarian destination. The vegan-friendly menu at this popular chain is packed with flavorful, affordable, and has a variety of meat-free options. For fast food, you can also try A&W or Blaze Café. The latter two are great places to satisfy a vegetarian's cravings.Another good place for vegetarians is abcV, an upscale vegetarian restaurant in Nomad that is operated by the same company that owns ABC Kitchen and ABC Cocina. The abcV offers a dosa with a turmeric sauce. The restaurant's upscale menu is a great choice for a corporate card or brunch. Its friendly staff and tasty food make this a great choice for a special meal.

[prettylittleliarsxxxx]

“I consider myself to be pretty fit,” says Shay Mitchell. The 30-year-old Pretty Little Liars alum proves she has as much stamina as style as she takes Us Weekly through a "very active" 24 hours in her life.

Going On The Record

At 7 a.m., Mitchell is already up and dressed. She starts her morning by filming a Lagree Pilates workout video for her YouTube channel — a passion project since 2011 — in her L.A. home. “I just started using the Megaformer last week,” the actress says of the machine, which is designed to sculpt muscles with tiny, targeted movements. “It’s extremely hard.”

Mashing It Up

“I’m not the biggest breakfast person,” she notes. “I enjoy working out on an empty stomach, and then I’ll grab a protein smoothie.” The Toronto native switches between PB2 chocolate and banana powders as her base. As a 10 a.m. pre-lunch snack, she enjoys an avocado smashed croissant from Clark Street restaurant.

Hold Steady

Mitchell exercises four times a week, “but I consider taking my dog for a hike a workout.” The 11:30 a.m. “mini” session above is part of a piece for Extra about Propel Co:Labs Fitness Festival. (Her plank record is three minutes.) Saturdays are the most energy-packed. “I’ll start with SoulCycle, then see my trainer,” she says. “And if I’m feeling really crazy, I’ll go for a run.”

Green Goddess

The avid globetrotter treats herself to buffets and room service when traveling, but she generally eats a plant-based diet. “I make lots of different types of toasts,” she says of her 12:30 p.m. lunch spread. On this day, that means tomato and avocado on whole-wheat and a simple side salad.

That's A Wrap

“Getting my wraps on gets me pumped,” says the boxing enthusiast. For an hour-long evening fix, she headed to Wild Card West Boxing Club in Santa Monica, where pro fighters train. “I like the grittiness of it.” A typical routine might consist of cardio, a combination of shadowboxing and glove work, an abs series and stretching. “This was my real workout — really, my therapy."

Keep It Clean

After her action-packed day and an 8 p.m. Buddha bowl dinner, Mitchell unwinds with a hot beverage. “I’m a big fan of chamomile tea or hot water with lemon and a little cayenne pepper,” she explains. “I need to calm down after being so hyped.” She eschews her phone but tries to get in 30 minutes of reading on her iPad (“I have this great app called Texture with like a million magazines”) before zonking out around midnight.

[anycontentposter]

Why having more toys actually makes your kid bored

Last year, Roxana Condor was attempting fruitless to find out where a brand-new Ikea play cooking area for her three-year-old—-- total with a set of mini pots and pans and pint-sized felt veggies—-- would suit her semi-detached Toronto home when she understood her house had actually been entirely taken in with toys .

Collections of Lego, Thomas the Train, Duplo and Mega Bloks had actually broadened, in simply over a years of being a parent, into a rowdy, plastic mash-up that now appeared beyond containment . Every space of your house was studded with plastic toys and craft products. Her kids, ages 13, 6 and 3, owned superheroes, Pokémon cards, Beyblades, markers that sparkled, markers that smelled and much, a lot more.

Condor blamed herself for much of the excess. She matured in post-communist Romania and had really couple of toys as a kid.

““ We actually had absolutely nothing,” ” she remembers of her youth. ““ I viewed TELEVISION and desired the Barbies and the van and all the toys, devices and shoes.” ” So, when she had her own kids, she was figured out to provide as much as she could.

There’’ s a wide range of things that result in households being overwhelmed with kids’ ’ things. New toys are simple to come by in our society—-- birthday celebrations, vacations and even excellent behaviour typically call for presents from the toy shop. There is likewise what Condor calls ““ the dollar shop” “trap. ” “ You travel to the dollar shop; you purchase a lot of crap they have fun with for 10 minutes,” ” she states. Generally, we have great intents.

““ We typically purchase something to reveal somebody we like them,” ” states Nikki Martyn, program head of early youth research studies at the University of Guelph-Humber in Toronto. ““ It seems like the more you have, the more you’’ re enjoyed. This is a social problem.” ” There ’ s likewise the reality that moms and dads are hectic, while at the very same time, kids are investing more time inside and less hours outside keeping themselves inhabited with area good friends. “ For me, it had to do with attempting to fill the kids ’ time with things when I discovered myself “too tired, too overloaded or too overstretched’ to invest quality time with them, ” states Condor.

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The desire for our kids to have more than we did maturing( and for grandparents to supply their grandchildren with whatever their hearts desire )likewise fuels a nonstop cycle of brand-new toys. “ I required them to have among whatever, ” Condor includes. “ Being able to supply this buffet of things was “actually providing me satisfaction. ”

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Having “a home chock complete of toys is not doing our kids-- or us-- any favours.An increasing number of professionals and moms and dads have actually come to think that we ’d all be much better off with an entire lot less.

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I'm purchasing my kids utilized toys for Christmas this year-- therefore must you Amelie Lacroix understood her kids were overwhelmed by the amount of toys in her home after attempting-- and stopping working-- to lure her—kids, ages 4 and 2, to play separately so she and her spouse might get work done around their Oakville home. “ We had actually taken the technique of simply purchasing more—and more toys, intending to discover something they would get more thinking about, ” she states. “ They had lots of toys in “3 various playrooms in your house. They weren ’ t actually playing with any of them. ”

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While her partner thought the kids required more of the’“ right ” toys, Lacroix”had an inkling that a purge may end up being more efficient. Employing her kids as assistants, Lacroix spread their huge mass of toys out in one space and got to work separating out the ones that were no longer age-appropriate, together with others her kids were prepared to part methods with. “ We wound up clearing out over half of what they had, ” she states. Now, with bins that weren ’ t overruning , the kids were much better able to pick a toy and concentrate on it. Lacroix states they play regularly with 2 or 3 products and frequently engage with them individually, which suggests Mom and Dad can lastly get that household chores done. Based upon this success, Lacroix states, the household is thinking about paring down their toy collection even further.

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There ’ s proof to support this less-is-more technique. In a current research study of 36 young children, ages 18 to 30 months, at the University of Toledo in Ohio, scientists welcomed kids into a playroom laboratory on 2 celebrations. On the very first check out, the space was geared up with simply 4 toys. On the 2nd go to, the space had 16 products. While the young children physically touched more toys throughout their see to the 2nd, fuller playroom, it was the very first playroom that much better engaged them. There, they played two times as long with each product-- and had fun with products in more methods.

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It ends up, the leaner offering of toys needed them to be more exploratory and imaginative and had more cognitive-development advantage, according to the research study, which was released in the journal Infant Behaviour and Development.

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“ Developmentally, young kids can ’ t choose in between 20 and even 10 various things, ” states Martyn. That suggests when your kid strolls into an overstuffed playroom, they can be disabled by alternatives( it ’ s no various than that glazed-over feeling a few of us get at the grocery” shop when challenged with growing racks of milk options).

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“ With toys, we believe that more is much better. Truly, it is simply frustrating, ” Martyn states. “ A quality toy or experience is much better than simply more. ”

. More toys, more issues.

It ’ s not simply kids who suffer when there are a lot of toys-- it ’ s a lot “of work for moms and dads to handle all that things.”“I would hang around arranging and restructuring the toys, attempting to determine the very best method to get the kids to play. The—minute you clean them up, they take them all out once again, ” Condor states. “ And then I was continuously shrieking at them to tidy up their toys . ”

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The tension that features having bins and racks filled with toys-- and the concern of where to keep them, where to contribute them and how to discover the time to do that-- is another factor to minimize your individual stock. “ If you begin to get that sense of heaviness as a birthday or Christmas is coming, it is very important to honour that, ” states Ashley Miller, a kid and teen psychiatrist at the BC Children ’ s Hospital in Vancouver. She recommends utilizing your own requirement to declutter as a mentor chance for your kids. “ What do you most desire them to discover? Do you desire them to find out about kindness and being’able to offer things? Small amounts? Environmentalism? There ’ s great deals of various choices. “”

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At Condor ’ s home, decluttering implied learning about the effect of consumerism on the environment. She started teaching her kids about the limitations of revealing and recyclingthem videos of plastic trash that winds up in the ocean .

. Picking the ideal toys.

So does all of this mean you( and everybody else in your kid ’ s life) should stop purchasing your kid toys completely? Not always. You must be more thoughtful about it. Miller recommends selecting basic “ open-ended ” toys-- dolls, trains or little cars and trucks-- that need kids to be innovative and to utilize their creativity.

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“ When you get a toy that does whatever for you, you rapidly lose interest since there is no space for you in” that—play, ” she states. Having access to toys that need kids to make choices is necessary for their advancement and structure strength, Miller states.

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“ It ’ s really healthy for kids to use their own and to be in charge of that world. ”

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Lacroix states her kids tend to play more and longer with products that provide themselves to fictional play. “If you provide little cars and trucks, they ’ ll have fun with them all around your home. If you provide them a track, they rapidly get tired of seeing the cars and truck go around and around in circles, ” she states.

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Don ’ t be tricked by your kid “’ s preliminary enjoyment at anything that needs to be pried out of glossy plastic product packaging-- and put on ’ t hesitate to state no to the most recent fad and bypass the frustrating toys at eye level in practically any shop nowadays. “Being able to state no to a kid is an extremely crucial ability and it assists the kid to learn more about limitations, ” Miller states.

. How to cut down.

To help in reducing the increase of toys, Miller recommends asking gift-givers to think about experiences -- journeys to kids ’ s theatre and even a low-cost park trip-- as birthday and vacation presents.

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Then, to simplify the toys you have, include your kids in the procedure of contributing unused toys-- which is what Lacroix did when she took a stand versus her 3 playrooms. “ That wound up being a great activity in and of itself, ” she states. “ The kids were rather thrilled to understand we were offering the toys to other kids. ”

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Not all kids will react—as gladly. Miller states it ’ s regular for kids to resent providing products “away. That isn ’ t a factor to provide up on the job. “ “ The procedure of teaching a kid about contributing and offering can be difficult for both of you.’Acting kindly produces kindness, ” she states.

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For the toys you choose to keep, it ’ s an excellent concept to have them arranged in a manner that makes them available to your kid. In the Lacroix home,” the toys that stayed were confined into one space with a brand-new company system’. The huge bins of blended toys were changed with little identified containers: one for automobiles, one for dolls and so on. Lacroix likewise made certain both of her kids might reach all of the toys.

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If you have storage area, however wear ’ t desire your kid to be overwhelmed by whatever being readily available simultaneously, Miller advises keeping some toys and turning them in and out of play.

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After the Ikea cooking area discovery, Condor began contributing toys that her kids no longer had fun with to neighborhood areas and’day cares where several kids might enjoy them( buh-bye, Mega Bloks, Thomas, train tracks and more ). She ’ s likewise letting her three-year-old have fun with her 2 older siblings ’ toys instead of purchasing her brand-new things. And she started to use a brand-new mindfulness to acquire choices.

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“ Before I purchase something, I examine the toy in regards to its durability-- the length of time do I believe it will last? Just how much are they going to utilize it? ”

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When it concerns birthday celebrations, welcomes now consist of a courteous demand not to acquire brand-new toys and visitors are offered the alternative of contributing to a charity siteand adding to a“group present for the kid.

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With less things crowding your home, everybody is better, consisting of Condor, who is encouraged their lives are”really more significant with less toys. Understanding that has actually brought a brand-new lustre to her own youth memories of playing outdoors , making and climbing up trees up video games in the snow.

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Read more:. 14 wood toys your kids will in fact have fun with . 7 homemade infant toys you can construct of regular home things .

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The post Why having more toys really makes your kid tired appeared initially on Today' s Parent .

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Read more about this at todaysparent.com

https://coolarticlespinner.com/why-having-more-toys-actually-makes-your-kid-bored/

[m7-larariboldi-blog]

Grape harvest at the farm and natural wine production in Pathmos

The last week has been pretty intense and focused on harvesting grapes and picking figs. We have been able to collect over 2 tons of grape and carried the 110 crates to Pathmos, a bigger island only 1 hour away from Lipsi. For the first time, Kostas decided to make his wine made by a French man, Dorian that is an expert in natural wine production. The reason of this is, that Kostas’ wine is considered peculiar, due to the rare quality of grape used for it. In fact, his vineyard is over 200 years old and because of that, the grapevine itself produces less fruits, but with higher content of nutrients, able to offer a special product, that on the market is 30% more expensive than “younger” natural wines. Funny and curious, Kostas’ next step will be to export his product to Denmark, thanks also to the positive promotion in several restaurants, made by a famous Danish actress, of which I will not mention the name for ethical reasons. The fact that a 100% organic wine (including growing, harvesting and production) can be popular in Denmark does’t surprise me, at all. As a matter of fact (and as many of us might know and remember from what studied in sociology of food), Denmark has long traditions in organic production. In 1987, Denmark was the first country in the world to pass a law on organic farming and to introduce government inspection of the organic production chain, ensuring organic food quality at farms, in companies and in supermarkets.

The day in Pathmos was pleasant and gave me the opportunity for the first time in life to assist step by step, how organic wine is produced and of this I would like to share a few pictures.

On a large scale it is necessary a bit of mechanization. On the left: the wine press separating the grape from the juice. On the right: the barometer to control the pressure and regulate the fermentation process, that happens between 20 and 30 degrees.

During this experience, though the most interesting thing to observe has been the grape harvesting. Due to the heat wave, that has touched Lipsi in the last days, we needed to harvest the grape in few hours to prevent the fruits to get rotten or spoiled under the sun. Only the interns could have never made it on time. We needed some volunteers and it has been mine and my supervisor’s job to recruit some tourists willing to help. I was positively surprised about the response: in only few hours we could motivate and involve 17 people into the harvesting process. You might wonder…”How did you do that?”. We only talked kindly with them, but can’t deny that using a free, delicious meal as a positive reinforcement helped consistently. The guests came from 9 different countries: Norway, Italy, Greece, Germany, France, England, USA, Canada and Australia. All of them were enthusiastic to give their contribution and worked with us in perfect harmony. The day concluded with a colorful and delicious buffet, in which was my responsibility to create 3 different pasta salad. I decided to keep them exclusively vegetarian, obviously using fresh ingredients from the farm. This gave me also the opportunity, while introducing the dishes to the guests, to spread some information about the benefits of a mainly vegetarian diet rich in fiber on our glucose metabolism. Contrary, how a diet rich in saturated fat and animal protein (overall from red meat) increases the risk of colon and stomach cancer.

I wondered, what could have motivated all those people to take part in such a hard work during their vacation time, generally associated with “pure relax”. My first impression was, that such an experience might be appealing because happens for some once in a life time and might represent a completely different reality compared to the one, in which many of them live in, such as a city like Milan, Toronto, Paris or New York. Moreover, being active and “do something” instead of lying all day on the beach might have been further motivation. Thus, my curiosity pushed me to have a conversation with few of the guest, with the aim of getting a better understanding of it. As Steinar Kvale explains in his book “Doing Interviews”, individuals tend to open up to the interviewer, when feeling comfortable and at ease. Therefore, I decided to “act” while eating and took advantage of the relaxed setting and friendly environment, situation to gain the information, I was looking for. I talked with 5 people and the findings were as follows:

1 on 5 participates to get a free meal 

2 on 5 felt compelled to help

3 on 5 were excited to experience and learn something new

4 on 5 identified the experience as funny and a great opportunity to get in touch with nature 

5 on 5 wanted to meet new people and did it to “be together” and feel part of a group

Those results emphasize the importance for individuals to satisfy the 3 basic psychological needs expressed also in the self-determination theory, that contribute to personal well-being:

competence

autonomy

psychological relatedness

Moreover, “being healthy” is not only related to physiological factors, our level of physical activity or our diet, but from a more holistic view, it concerns a state of mind and being happy itself. Happiness is hard to define scientifically, but it is proved to be a “chemical” internal reactions, in which hormones such as serotonin, dopamine and endorphin are directly involved. Reaching happiness is personal and everyone of us has his own way to reach it and discharge the daily stress, that is one of our worse enemy, in regard to cardiovascular disease overall. Though, some common patterns appear to be beneficial for human being and reconnecting with nature and with the self is one of them. I please you to have a look on one of my peers’ post, that will explain you in details what happiness is and how to reach it at best.

Teamwork during the grape harvesting 

[simonpeterpgi]

2019-05-18 今天空腹血糖 5.1 (美国 91.8), （标准4-6，美国72-108); 高血压 113，低血压 65，心跳💗 84，太棒了👏👏👏不打针💉不吃药💊(备注：如果你在打针吃药，你不要因为看了我的情况不吃药不打针，因为你不是我，我除了吃这些，还有其它方面健康方法）。我们必须吃的健康😄😄😄健康第一, 全家有福🌹 💎💎💎💎💎💎💎💎 每天灌肠排毒，因为每天我们吃的有太多的毒素进入我们的身体。 🌈🌈🌈🌈🌈🌈 要吃的健康，必须要控制嘴迈开腿。每天要步行6000步💪💪 🌹🌹🌹🌹🌹🌹 谢谢你在群里点赞的正能量分享和互动 🌈🌈🌈🌈🌈🌈 大家早看到我昨天早餐，午餐和晚餐吃很多还能控制在6.0的范围以下的血糖，所以吃东西要懂得什么吃，感谢主。🙏🙏🙏 祝大家身体健康，每天快乐，万事顺利。 2019定好目标前进。 🌈🌈🌈🌈🌈🌈🌈🌈🌈 This is Japanese restaurant with robot serving you food all you can eat, it is roboting serving buffet in Toronto这是日本餐厅，机器人为您提供食物，您可以吃. 这是机器人服务自助餐在多伦多 👍👍👍👍👍👏 #diabates, #weightlose, #eathealth, #dietary, #cholesterol, #heartattack, #kidneyproblem, #gout ，#exercise #yonger #slim#healthy #socialgroup #socialmedial，#positiveEnetgySharing, happy #smile # positive mindset #mindset #opportunity #social economics # https://www.instagram.com/p/Bxm-llindLh/?igshid=egh6lohknx26

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LEAN, MEAN WHEY PROTEIN

If you wish to keep your holiday consuming under control this year, we have just the technique. It entails among the most popular supplements for acquiring muscular tissue mass: whey. You could drink it to pack on high quality pounds, this super protein could additionally help you to eat much less as well as maintain insulin levels reduced after carb-laced meals.

THE STUDY Scientists from the Curtin Health Advancement Research study Institute (Australia) gave lean, healthy and balanced guys one of four liquid-protein dishes a whey healthy protein shake, turkey bust, tuna fish or egg white healthy protein. The topics were then offered abuffet-style dish and also allowed toeat as a lot as they wanted.

THE OUTCOMES As reported in a 2010 concern of the British Journal of Nutrition, the whey protein shake reduced hunger themost, resulting in themen consuming substantially less food at the buffet.This sustains an earlier research that revealed that when men drank a whey shake 45 mins prior to a buffet-style meal, they reported feeling much less starving and also they ate far less than those who had obtained a case in protein shake. In one more research from the College of Toronto, not just did a whey healthy protein shake make topics less hungry (they consumed far less at a pizza buffet), however it also considerably blunted blood sugar and also insulin degrees complying with the carb feast. This indicates that whey healthy protein not just aids you consume less, yet also can help to transform less of the food you consume right into body fat.

THE DOSE If you recognize you are mosting likely to be around a great deal of decadent food that you could be not able to stand up to, then take into consideration downing a 40-gram whey protein shake about HALF AN HOUR to 4 hrs prior to the meal. Not only will this assist you to keep up your protein intake, yet it could additionally help you to eat less food and shop less of that dish as body fat.

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From Gastroposter Sarah Genco, via Instagram:

Nothing can stop a sushi craving.

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An Incredibly Simple Guide to Staying Healthy This Holiday Season

The holidays are here, which means taking a few days to unwind and catch up with loved ones. It may also mean decadent feasts, a step count that brings upon shame, and stress/exhaustion. If reading this is already stressing you out, don’t sweat it. Here, an uncomplicated and incredibly simple guide to staying healthy during the holidays and enjoying the most wonderful time of the year.

Try to actually enjoy your food

We get it: The carb- and sugar-heavy options at a traditional Christmas spread tend to induce strong bouts of anxiety, especially if you’re a diligent meal planner.

However, if there’s one time during the year to cut yourself some slack it’s now. Toronto-based dietician Abby Langer suggests not putting pressure on yourself to adhere to a strict diet or avoid certain dishes. “If there are foods that you really love and only get once a year then enjoy them,” she says. By not setting food restrictions, you’ll be able to avoid the vicious cycle of overeating, feeling terrible about yourself immediately after, overexercising to compensate for overeating and sometimes eating even more for the calories you’ve just burned off. “It just ends up backfiring in the end,” Langer says.

What you do want to consider are the food options available. If the feast is being served family- or buffet-style, Langer suggests examining what’s on the menu before loading up your plate. This will allow you to pick out the foods you really love versus those you can easily pass up. Another rule of thumb is to prioritize protein and veggies first, then dig into the carbs. In the end however, Langer reminds us that overeating once or twice during a single week in a year won’t do damage to your health. “People get so hung up on what they eat and it really destroys the whole meaning of the holidays, which is not just food, but the company you’re with.”

Stick to fool-proof workouts

There may not be a single boutique fitness studio in sight if you’re spending the holidays in the country, but this shouldn’t stop you from NOT moving your body for at least a couple of minutes. According to Health Canada, adults should be getting 150 minutes of exercise per week, which averages to 20 minutes per day.

If you’re lucky enough to have access to a treadmill, hop on it for a brisk walk while tuning in to your favourite podcast or a motivating playlist. Travelling? Consider packing compact equipment, like a set of mini bands or core sliders, that you can easily toss in your weekender. If you need guidance through your sweat sessions (we don’t blame you), there’s no shortage of workout apps (Nike Training Club, Sweat) and at-home videos (like MISFITSTUDIO’s workout video series) available. There are also fun tech toys, like Nintendo’s RingFit Adventure for the Switch console, which includes a hand-held ring similar to a Pilates wheel that you hold while performing various exercises, from squats to bridge inner thigh squeezes that mimic even the toughest of Studio Lagree classes (minus the actual megaformer).

Don’t forget to breathe, and most importantly, rest

The holidays are a stressful time of year (last-minute shopping, anyone?), and stress can take a toll on your mental and physical well-being. That’s why setting aside some alone time for yourself is crucial.

Enter: Meditation. Aside from its multiple health benefits, like decreasing blood pressure and improving sleep, meditation can help create a sense of calm throughout your day. “It also doesn’t always have to be an elaborate process,” says Chanel Wolf, a meditation expert and breathwork facilitator who splits her time between Toronto and Los Angeles. “It can be as simple as waking up and choosing to focus on your breath for five minutes, rather than grabbing your phone and scrolling through social media.” If the idea of meditating in bed is non-appealing to you, find a quiet and comfortable space in your room or home where you zen out. Wolf suggests incorporating scents into your routine to help set the tone (think: essential oils, scented candles, incense) and keeping a journal nearby where you can jot down things you’re thankful for. “Research has shown that practicing gratitude has extremely positive effects on our brain and our physical health.”

Also important is sleep. In the age of being booked-and-busy it’s incredibly easy to dismiss this basic human function; it’s recommended that adults get between 7 to 9 hours of rest. However, if you’re part of the 55 per cent of Canadian women who have trouble going to sleep or staying asleep, you may want to tweak your pre-bedtime rituals. For starters, you can limit your exposure to blue light—short wavelength light emitted by electronic devices that suppresses the release of melatonin in your body—by avoiding screen time at least two hours before bed. Tip: Many phones nowadays come with built-in night shift and blue light filter options. If that doesn’t help, you’re never too old for a bedtime story. Apps like Calm and Relax Melodies offer bedtime story audios, read and narrated by the most soothing of voices, which will have you snoozing in no time.

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The post An Incredibly Simple Guide to Staying Healthy This Holiday Season appeared first on FASHION Magazine.

An Incredibly Simple Guide to Staying Healthy This Holiday Season published first on https://borboletabags.tumblr.com/

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New Post has been published on Toronto Events, Activities and Entertainment

New Post has been published on https://www.torontonicity.com/2019/11/16/best-holiday-appetizers-christmas-party/

Best Holiday Appetizers for Your Christmas Party

The holiday season is gearing up and that means many people will be planning their holiday parties. If you plan to have a lot of guests, but you don’t have a large enough table to seat everyone, choosing a menu that solely features appetizers is a great idea. Even if you do have room at your tables, an appetizers-only holiday party means you don’t have to worry about tying up your oven for a few hours cooking a main dish. If this is a family get together, you can even ask your family members to each bring an appetizer so that the labour is shared. Here are some of the best holiday appetizers for your Christmas party.

Avocado Feta Dip, photo credit fitmittenkitchen.com

Avocado Feta Dip

A Christmas holiday party has to feature a good dip and this one is not only festive looking with its red and green ingredients, but healthy and gluten-free. Just pair it with crackers and you’re good to go. If you want a vegan version, just omit the feta cheese. (adsbygoogle = window.adsbygoogle || []).push();

Roasted Cabbage with Walnuts, Parmesan, and Balsamic, photo credit alexandracooks.com

Roasted Cabbage with Walnuts, Parmesan and Balsamic

Your vegetarian guests will love this roasted cabbage appetizer. If you are not a fan of cabbage, try eating it roasted as roasting brings out a whole new flavour. And the side benefit is cabbage is great for your skin and includes a host of antioxidants. Walnuts add a crunchy texture to this appetizer while Balsamic adds a sophisticated flavour profile.

Low Carb Avocado Shrimp Cucumber Appetizers are some of the best holiday appetizers to serve at your party.

Low Carb Avocado Shrimp Cucumber Appetizer

One of the best holiday appetizers are these Avocado Shrimp Cucumber Appetizers – I don’t know about you, but they are calling my name! For me, a holiday party wouldn’t be the same without a shrimp appetizer. These tasty shrimp avocado bites are not only cute, but they are healthy, low carb and super easy to prepare.

Phyllo Wrapped Asparagus from Ricardo Magazine

Phyllo Wrapped Asparagus with Herb Sauce

In my opinion, everything tastes better wrapped in phyllo. These Phyllo Wrapped Asparagus with Herb Sauce are courtesy of Ricardo Magazine. When I prepared them for my family Christmas party, they flew off the plate!

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Spinach-Artichoke-Dip, photo credit tastesbetterfromscratch.com

Spinach Artichoke Dip

We all need an easy holiday appetizer to prepare when unexpected company drops in. This spinach artichoke dip is super easy to prepare – just combine all ingredients and bake for 20 minutes and this cheesy deliciousness will be on your buffet table before your guests arrive.

I hope you enjoyed the best holiday appetizer recipes. Let me know in the comment section if you decide to make any of them. Happy holidays!

You might be interested in reading, “Best Bar Cookies for Christmas Holidays“.