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Fun fact about making panni puri : Making jaljeera pani puri recipe
Panipuri is the most beloved street food in India. You can find it in any state of India but with different names such as Golgappa, puchka, gupchup, pani ke patashe, etc. So, why not try making them at home with an easy and quick recipe? With Jaljeera pani puri recipe you can easily make water that will taste like street-style water. Famous mint-flavored lemonade known as "jal jeera" is frequently served as an appetizer and is also a huge hit in the summer. Golmatol Jaljeera powder is best for making pani puri water, a quick recipe one can enjoy.
Which ingredients make up pani puri water and are already there in Jaljeera?
Mint leaves, coriander leaves, roasted cumin seed powder, lemon juice, ginger, pepper, sugar, jaggery, and chaat masala are the ingredients in jaljeera powder. Also, jaljeera water is the best fit to make pani puri. If you have any indigestion, you can also take jaljeera water which will help in smooth digestion even after eating pani puri.
Ingredients to make jaljeera pani puri recipe :
Quick make pani puri water ingredients:
Masala jaljeera - 2 tablespoons
Mint leaves - 1/2 cup
Coriander leaves - 1/2 cup
Green chilies - 2
Ginger - 1 inch
Tamarind - small lemon-sized ball
Black salt - 1 teaspoon
Cumin powder - 1 teaspoon
Sugar - 1 teaspoon
Water - 4 cups
Instructions for the pani puri jaljeera
Soak the tamarind in 1 cup of hot water for 15 minutes. Extract the pulp and discard the seeds.
After that in a blender, add mint leaves, coriander leaves, green chilies, and ginger. Add 1/2 cup water and blend until smooth.
Now, in a large bowl, add 4 cups of water, jaljeera powder, tamarind pulp, blended mixture, black salt, cumin powder, and sugar. Mix well.
Taste and adjust the seasoning according to your preference.
Strain the pani through a fine mesh sieve to remove any solid particles.
Chill the pani in the refrigerator for at least 30 minutes before serving.
Serve the chilled pani in small bowls or shot glasses along with the puris.
Why choose Golmatol jaljeera powder for golgappa pani?
Jaljeera powder is a popular choice for making golgappa pani because it is a flavorful spice blend that is specifically made for this purpose.Golmatol Jaljeera powder is the best jaljeera made by grinding together cumin seeds, coriander seeds, black pepper, ginger powder, mint leaves, and other spices. It gives the golgappa pani a tangy, spicy, and refreshing taste that complements the other ingredients of the dish.
In addition to its taste, jaljeera powder also offers various health benefits. It is a great drink for digestion and helps in relieving heartburn, acidity, intestinal gas, nausea, abdominal and menstrual cramps, vomiting, etc. It also helps in rehydration and keeps the body hydrated while being good for detoxification. Jaljeera contains mango powder, which is rich in vitamin C and can improve the immune system of an individual. Finally, jaljeera has a cooling effect on the body and is a great drink to sip on hot summer days. It helps digestion and is good to drink when you have an upset stomach.
Therefore, using jaljeera powder for golgappa pani is a great choice both for its taste and its health benefits.
To make pani puri with jaljeera, you must try Golmatol Jaljeera Masala-
#Golmatol#jeera Masala#Golmatol Jaljeera Masala#pani puri jaljeera#jaljeera powder#pani puri recipe#Masala jaljeera
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लू से बचने और डाइजेशन ठीक रखने में कारगर है जलजीरा, घर पर बनाएं ये चटपटा मसाला
लू से बचने और डाइजेशन ठीक रखने में कारगर है जलजीरा, घर पर बनाएं ये चटपटा मसाला
How To Make Jaljeera Masala : जलजीरा एक पेय पदार्थ है, जो गर्मियों में शरीर को ठंडा रखने और डाइजेशन को बेहतर रखने के लिए काफी फायदेमंद होता है. जलजीरा स्वाद में लज़ीज़ तो होता ही है, सेहत के लिए भी यह कई तरह से फायदेमंद साबित होता है. जलजीरा के सेवन से गैस बनने की समस्या कम होती है. यह चटपटा मसालेदार पानी शरीर का पीएच स्तर भी बेहतर बनाए रखता है. मज़ेदार बात यह है कि जलजीरा पाउडर घर पर आसानी से…
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#health benefits of jaljeera powder#how to make jaljeera powder at home#how to use jaljeera powder#jal jeera masala mix#Jaleera masala mix#jaljeera powder in hindi#jaljeera powder ingredients#jaljeera powder recipe in hindi#jaljeera powder uses#jaljira powder recipe at home#What is Jaljeera powder made of? Is it okay to drink jaljeera everyday? Is jaljeera masala good for health? Which is the best Jaljeera powde#जलजीरा के फायदे#जलजीरा पाउडर कैसे बनाते हैं? जलजीरा कब पीना चाहिए? जलजीरा पीने के क्या फायदे होते हैं? jaljeera powder ingredients
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New Post has been published on https://toldnews.com/health/5-best-indian-drinks-recipes-easy-indian-drinks-recipes/
5 Best Indian Drinks Recipes | Easy Indian Drinks Recipes
Indian Drinks Recipe: Indian cuisine is packed with beverages with innumerable health benefits.
Indian Drinks Recipes: Whether it is the summer season or the winters, our body needs to be hydrated at all times to function. We need liquid for smooth functioning of digestive system and also to re-energise ourselves every now and then. Dealing with the hot summer season can be quite a challenge, especially with the heat waves, perspiration, dehydration, tanned skin and much more! During such harsh weather conditions, we need to load up on cooling beverages. While Ayurveda might contradict the consumption of beverages as they disrupt the digestive fire called ‘Agni’, the ancient science still encourages loading up on drinks, which help in lowering the body temperature. One of the best ways to balance the body temperature and have a happy digestion is to keep the body hydrated, loading up on water or water-based drinks.
Summer season is perhaps the best time to experiment with different types of drinks, and thankfully, Indian cuisine is packed with many. From chatpata jaljeera and kanji to sweet and nutty thandai, there are myriad of Indian summer drinks that you can try.
So whether you are greasing up in the summer heat or strolling in a chilly winter evening, there is a drink for every mood. Warm up with kahwa or pair your lunch with a tall glass of lassi, we promise you wouldn’t run out of Indian drinks options to choose from. We have listed down five of our best Indian drinks recipes that are so easy and quick that you can prepare at home with a few ingredients.
Here Are 5 Best Indian Drinks Recipes To Try At Home:
1. Thandai
Thick, creamy and ever-so-delightful, thandai is a special Indian drink that is prepared extensively across north Indian homes, especially during the festival of colours, Holi. Also known as Sardai, thandai is made with the goodness of almonds, fennel seeds, cardamom, rose water mixed together with milk. Served with beautiful rose petals on top, thandai is a delicious, nutty chilled beverage that you can prepare and relish during the summer season.
A mix of melon seeds, rose water and rose petals, this summer cooler is undeniably delicious!
2. Lassi
Native to Punjab, lassi is an answer to all your summer sweet cravings that can instantly fill you up. Lassi is made by churning curd, thickened to cream consistency and topped with additional flavours. From mango, rose, saffron (kesar), khus or mint, lassi comes in mouth-watering flavours. You can make chaach instead of lassi by simply adding salt instead of sugar to the mix.
(Also Read: 5 Amazing Health Benefits Of Drinking Lassi)
A chilled glass of lassi to cool down on a hot summer day.
3. Jal Jeera
Brimming with cooling and healthy digestive properties, jaljeera is a refreshing drink and becomes everyone’s firm-favourite drink during the summer season. It is a peppy drink made with mint leaves, lemon juice, black salt and dry cumin seed powder. A combination of all this makes this drink perfect to promote digestion and also to keep bloating and acidity away.
This peppy drink made with refreshing ingredients is a great way to escape the heat.
4. Kanji
Kanji, or ‘Rai ka paani’, is a tangy mustard flavoured fermented drink. Prepared with vada, which are dipped in kanji, this tantalising drink is a local delight from Rajasthan. Kanji is known to hold excellent digestive qualities, and is served extensively during the festival of Holi along with many heavy sweets and delightful snacks to keep your digestive system stable.
Tangy, sweet and spicy at once, Kanji can easily be made at home.
5. Kahwa
A comforting hot beverage to prepare and snuggle with during the winter season, kahwa is a hot beverage that hails from the beautiful valley of Kashmir. Kahwa leaves simmered in water with cardamom, cinnamon sticks along with the nuttiness of almonds and a pinch of sugar that makes for a piping hot cup of kahwa.
A hot comforting beverage that hails from the beautiful Kashmir.
These Indian drinks recipes are sure to never let you run out of options, regardless of what the season might be!
#Beverages#channel 5 news health care#drinks#health news english#health news ghana#health news ontario#indian drinks recipe#j&k health minister news#kris 6 news health care
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Punjabi Chaach, Summer Drink With Health Benefits
Punjabi Chaach,
The Best Summer Drink With Health Benefits
The summer days and scorching heat can land you in a lot of trouble. After a hectic day schedule you require something refreshing to replenish your lost energy during summers. Think of Punjabi Chaach, the best summer drink at that time which provides wonderful health benefits. The Punjabi Chaach, also known as buttermilk is made by churning the curd. and has a lot of health benefits.
Drinking Chaach after food can make your body joints work more smoothly and effectively.
Chaach keeps your body calm and composed in a stressed situation.
It is rich in vitamins and minerals, and works in the betterment of your digestive system.
Here are some more health benefits of Punjabi Chaach, the best summer drink.
1. Cools Down Body Temperature
Chaach or Buttermilk helps you to cool down your body and acts as a natural refresher. It helps your body to boost your metabolism. In women, it cures hot flushes which occurs during pre and post menopause.
2. Helps Washing Down Oily Food
Consuming too much food in the hot season can cause you discomfort. The ingredients present in chaach such as Ginger, coriander, Cumin Powder washes down the fats and oils and makes you feel comfortable. Fats and Oils can concentrate on the inner lining of the stomach, causing you various digestive problems.
It makes your body free from ulcers, As it neutralizes the acid present in the lining of the stomach; saving it from getting mixed with all parts of the stomach. Drinking a glass full of chaach aids to a lot of health benefits.
3. Aids Digestion
Punjabi chaach is the best summer probiotic drink, which increases healthy growth of body. The ingredients prevent the problems of indigestion, and it acts as a cooling agent in intestinal disorder and cures Bowell syndrome and Crohn’s diseases with utmost effect.
Buttermilk helps your body to lower down the cholesterol levels. It contains sphingolipid compounds which allow your body to absorb the cholesterol in your guts.
4.Prevents Dehydration
Punjabi Chaach is rich in Salt, water, and is loaded with a lot of electrolytes. Its regular intake allows your body to fix in the fluid, and electrolyte levels in your body.
5.Moisturizes Skin
Your body contains a lot of toxic substances in summer and you need to heal them over time. Buttermilk/chaach allows you to cleanse your body by making your digestive tract healthy and enriches skin with moisture that makes the face glow even in summers. It also acts as a natural lotion for the skin in summers.
Tip… Mixing Punjabi Chaach with tomato juice helps your skin to heal from Sunburn.
6.Rich in Vitamin D
Sunlight does provide you a lot of Vitamin D but can cause dehydration and sunburn. Punjabi chaach or buttermilk is rich in Vitamin D, and it can surely fix your vitamin intake of the day. The indigestion of buttermilk in the digestive tract also allows your body to keep away from the bone disease (Osteoporosis). We need 1000 mgs of calcium every day and consuming 1 glass of chaach/buttermilk aids 284 mgs of calcium. It helps your body by strengthening your bones; keeping you fit at all ages.
Other health benefits of Punjabi Chaach
Constipation
The consumption of buttermilk/punjabi chaach acts as an elixir for the treatment of constipation. When you are dealing with constipation, you can mix it with Ajwain to get the most benefit. It simply works because it contains lactic acid which neutralizes the bases present in the digestive system which allows your digestive tract to reconfigure its bowel movements and lactose intolerance.
So this summer make it a point to relish Punjabi Chaach, the best Summer Drink With Health Benefits.
You may also like reading-
Why You Should Not Drink Coke-Scientist Explains!
Top 9 Reasons To Drink Jaljeera
What Water Should You Drink?-Drinking Water Options
How To Replace Soft Drinks With Healthier Drinks?
Punjabi Chaach, Summer Drink With Health Benefits published first on https://olimpsportnutritionuk.tumblr.com/
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Attain your health targets with black carrots
Most individuals do not know about how they could have the very best lifestyle. Health is greatest thing that many men and women are fighting to keep in nowadays. They have enough cash and evolving technology. But nothing is coming near keep health in how you want. Just natural foods will give you the health you need without additional side effects. Great Wellness Moringa powder is among the most important thing in keeping your health. It can improve your immune system also will help people with overweight in losing weight. If people assess all advantages of black carrots they would be amazed. It contains antioxidants and will help you have perfect brain functionality. It is possible to locate black carrots in market. After people are discovering these fantastic health benefits, they are taking first step of keeping perfect health. Making little changes daily can go a long way than you can ever imagine. Jaljeera drink advantages will also give you a shocking revelation of their natural healing energy. Save cash When people wish to know information on health maintenance, they have online sources. Omigy is giving clear explanation on how people have to change their perspective on organic food items. Placing food in your house will never be a weight with simple yet healthy recipes. These recipes have been provided on Omigy. Red potatoes are extremely good for individuals afflicted by diabetics. Due to natural sugars found in red potatoes, insulin levels will probably be balanced well. Preparing different recipes using red peppers is easy by checking out this superb website.How long does it take to boil vegetables that are red? This question won't ever pop up as this Omigy website is giving all details on preparing healthful food. If folks use natural foods they'll definitely have great improvement in health. That means they could reduce medicine intake that can ultimately lead them to save money. Click here https://omigy.com/moringa-powder to get more information about Moringa powder.
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All You Need To Know About Spirulina -The Original Superfood
Discovery of spirulina | Spirulina as superfood | How spirulina helps | Spirulina diet recipe
Spirulina is a moss like algae that you find in ponds, and is the oldest known superfood. It has a high protein content and helps in improving body’s metabolism. Lowers bad cholesterol and aids in weight loss.
Spirulina is one of the most nutrient-rich foods on Earth and is also known as the world’s first superfood. Spirulina is a kind of blue-green moss-like algae that you routinely find on top of ponds. Blue-green algae, like spirulina, are simple plant-like organisms that can be found on freshwater and saltwater lakes or water bodies.
Spirulina came a long way before it was accepted in the mainstream. If you take some of this and peer through a microscope, you’ll find that is has a spiral structure.What made you wince is now ‘cultivated’ and harvested from lakes of Africa and South America. We have traced the history of one of the superfoods for weight loss briefly for all of you.
Discovery of spirulina
Ever wondered how this moss growing on lakes got accepted as mainstream food with viable health benefits? Well, there is some history behind it! Spirulina can be traced back to 14th century when the Aztecs realized the benefits of spirulina for health.
Soon enough, extremely poor tribes from Africa seemed to be doing fine without a viable protein source. Turned out, they consumed spirulina and other blue-green algae.
Unbeknownst to many, spirulina was consumed by many cultures however, it assumed prominence only in 1974 when the World Food Conference declared it to be one of the healthiest foods to look out for. Even NASA started using spirulina as astronauts food due to its impressive nutritional profile. Such great was spirulina health benefits.
What makes spirulina a superfood
Spirulina provides a wide range of health benefits almost as soon as you take it. This is because it has between 55 and 70% protein – more than chicken, and soybean. It also has 8 essential and 10 non-essential amino acids. It contains high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids RNA & DNA, chlorophyll, and phycocyanin, a pigment-protein complex that is found only in blue-green algae.
Here’s how spirulina helps your body
It provides a near-instantaneous boost to one’s energy. As you get regular with taking this superfood you will notice an improvement in your stamina and reduction in fatigue. It helps improve the immune system, and provides exceptional support for the heart, liver, and kidneys. Spirulina is also a natural detoxifier, oxygenating the blood, and helping cleanse the body of toxins and other impurities that may be causing illnesses or other health complications.
Spirulina diet recipe
Spirulina powder nutrition is something you can’t ignore and it is also one of the easiest ways to incorporate this green goodness in the diet.
The most discreet way to use this is by sprinkling it on dals or vegetable preparations. How about a glass of refreshing jaljeera but with a dash of this healthy green powder?
Apart from that, it can also be used to make tasty smoothies that completely mask its taste.You could alternatively also drink Truweight TruGreen juice with the goodness of spirulina for great health benefits and weight loss.
Spirulina green smoothie recipe to try right now
You will need:
2 kiwis
½ a mango diced
1 cup low-fat cow’s milk
¼ tsp spirulina powder
¼ cup cooked chickpeas
Some crushed ice
Honey for taste
Method:
Just blend all the mentioned ingredients in a blender and serve up in a tall glass. Put slices of kiwi fruit along the glass rim. Drink up for a healthy boost and extra energy.
For more such informative articles on health and fitness, keep following our Truweight blog. Also, meet our expert Truweight Nutritionist for guidance on weight loss, health and fitness.The first consultation is on us! Click here to avail!
The post All You Need To Know About Spirulina -The Original Superfood appeared first on Truweight.
All You Need To Know About Spirulina -The Original Superfood published first on https://dietariouspage.tumblr.com/
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📌The burst of taste that we get with the first sip of chilled jaljeera on a hot scorching summer day is refreshing. But have you ever thought about the health benefits that every gulp of this drink has to offer? . . 🦄Black salt, cumin, ginger, lemon, mint, dry mango powder and a few other ingredients make a perfect combination to satisfy your taste buds. But have you ever thought about the health benefits that every gulp of this drink has to offer? . . 📌Swipe right to find out the recipe of jaljeera.. . . 🦄Fooducate yourselves and stay healthy❤️ . . 📌P.S. I am taking #DietPlans for the month of #July. I would LOVE to help you crush your health goals! If you want to reduce/gain your weight, manage your diabetes/ cholesterol/ uric acid/ thyroid/ PCOS in healthy way, DM me or email me at [email protected]. Afterall health is wealth📌 - - #dietitian #dietitianapproved #dietplans #dietandexercise #nutrition #diet #nutritionist #health #healthyfood #jaljeera #sunmerdrinks #jaljeeradrink #jaljeerashots #Creatinghealthylives #healthyrecipes #healthymeals #healthyliving #fitness #fitnessmotivation #fitnessgirl #registereddietitian #rd2be #rd #fooducate #foodporn #nofaddiets #dietitiangarima (at Ludhiana, Punjab, India)
#dietitiangarima#healthymeals#jaljeeradrink#july#sunmerdrinks#dietitianapproved#healthyrecipes#dietitian#dietplans#fitness#fooducate#nutrition#rd2be#nofaddiets#healthyfood#health#jaljeerashots#dietandexercise#rd#nutritionist#creatinghealthylives#fitnessgirl#diet#registereddietitian#healthyliving#fitnessmotivation#jaljeera#foodporn
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All You Need To Know About Spirulina -The Original Superfood
Discovery of spirulina | Spirulina as superfood | How spirulina helps | Spirulina diet recipe
Spirulina is a moss like algae that you find in ponds, and is the oldest known superfood. It has a high protein content and helps in improving body’s metabolism. Lowers bad cholesterol and aids in weight loss.
Spirulina is one of the most nutrient-rich foods on Earth and is also known as the world’s first superfood. Spirulina is a kind of blue-green moss-like algae that you routinely find on top of ponds. Blue-green algae, like spirulina, are simple plant-like organisms that can be found on freshwater and saltwater lakes or water bodies.
Spirulina came a long way before it was accepted in the mainstream. If you take some of this and peer through a microscope, you’ll find that is has a spiral structure.What made you wince is now ‘cultivated’ and harvested from lakes of Africa and South America. We have traced the history of one of the superfoods for weight loss briefly for all of you.
Discovery of spirulina
Ever wondered how this moss growing on lakes got accepted as mainstream food with viable health benefits? Well, there is some history behind it! Spirulina can be traced back to 14th century when the Aztecs realized the benefits of spirulina for health.
Soon enough, extremely poor tribes from Africa seemed to be doing fine without a viable protein source. Turned out, they consumed spirulina and other blue-green algae.
Unbeknownst to many, spirulina was consumed by many cultures however, it assumed prominence only in 1974 when the World Food Conference declared it to be one of the healthiest foods to look out for. Even NASA started using spirulina as astronauts food due to its impressive nutritional profile. Such great was spirulina health benefits.
What makes spirulina a superfood
Spirulina provides a wide range of health benefits almost as soon as you take it. This is because it has between 55 and 70% protein – more than chicken, and soybean. It also has 8 essential and 10 non-essential amino acids. It contains high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids RNA & DNA, chlorophyll, and phycocyanin, a pigment-protein complex that is found only in blue-green algae.
Here’s how spirulina helps your body
It provides a near-instantaneous boost to one’s energy. As you get regular with taking this superfood you will notice an improvement in your stamina and reduction in fatigue. It helps improve the immune system, and provides exceptional support for the heart, liver, and kidneys. Spirulina is also a natural detoxifier, oxygenating the blood, and helping cleanse the body of toxins and other impurities that may be causing illnesses or other health complications.
Spirulina diet recipe
Spirulina powder nutrition is something you can’t ignore and it is also one of the easiest ways to incorporate this green goodness in the diet.
The most discreet way to use this is by sprinkling it on dals or vegetable preparations. How about a glass of refreshing jaljeera but with a dash of this healthy green powder?
Apart from that, it can also be used to make tasty smoothies that completely mask its taste.You could alternatively also drink Truweight TruGreen juice with the goodness of spirulina for great health benefits and weight loss.
Spirulina green smoothie recipe to try right now
You will need:
2 kiwis
½ a mango diced
1 cup low-fat cow’s milk
¼ tsp spirulina powder
¼ cup cooked chickpeas
Some crushed ice
Honey for taste
Method:
Just blend all the mentioned ingredients in a blender and serve up in a tall glass. Put slices of kiwi fruit along the glass rim. Drink up for a healthy boost and extra energy.
For more such informative articles on health and fitness, keep following our Truweight blog. Also, meet our expert Truweight Nutritionist for guidance on weight loss, health and fitness.The first consultation is on us! Click here to avail!
The post All You Need To Know About Spirulina -The Original Superfood appeared first on Truweight.
All You Need To Know About Spirulina -The Original Superfood published first on https://dietariouspage.tumblr.com/
0 notes
Text
All You Need To Know About Spirulina -The Original Superfood
Discovery of spirulina | Spirulina as superfood | How spirulina helps | Spirulina diet recipe
Spirulina is a moss like algae that you find in ponds, and is the oldest known superfood. It has a high protein content and helps in improving body’s metabolism. Lowers bad cholesterol and aids in weight loss.
Spirulina is one of the most nutrient-rich foods on Earth and is also known as the world’s first superfood. Spirulina is a kind of blue-green moss-like algae that you routinely find on top of ponds. Blue-green algae, like spirulina, are simple plant-like organisms that can be found on freshwater and saltwater lakes or water bodies.
Spirulina came a long way before it was accepted in the mainstream. If you take some of this and peer through a microscope, you’ll find that is has a spiral structure.What made you wince is now ‘cultivated’ and harvested from lakes of Africa and South America. We have traced the history of one of the superfoods for weight loss briefly for all of you.
Discovery of spirulina
Ever wondered how this moss growing on lakes got accepted as mainstream food with viable health benefits? Well, there is some history behind it! Spirulina can be traced back to 14th century when the Aztecs realized the benefits of spirulina for health.
Soon enough, extremely poor tribes from Africa seemed to be doing fine without a viable protein source. Turned out, they consumed spirulina and other blue-green algae.
Unbeknownst to many, spirulina was consumed by many cultures however, it assumed prominence only in 1974 when the World Food Conference declared it to be one of the healthiest foods to look out for. Even NASA started using spirulina as astronauts food due to its impressive nutritional profile. Such great was spirulina health benefits.
What makes spirulina a superfood
Spirulina provides a wide range of health benefits almost as soon as you take it. This is because it has between 55 and 70% protein – more than chicken, and soybean. It also has 8 essential and 10 non-essential amino acids. It contains high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids RNA & DNA, chlorophyll, and phycocyanin, a pigment-protein complex that is found only in blue-green algae.
Here’s how spirulina helps your body
It provides a near-instantaneous boost to one’s energy. As you get regular with taking this superfood you will notice an improvement in your stamina and reduction in fatigue. It helps improve the immune system, and provides exceptional support for the heart, liver, and kidneys. Spirulina is also a natural detoxifier, oxygenating the blood, and helping cleanse the body of toxins and other impurities that may be causing illnesses or other health complications.
Spirulina diet recipe
Spirulina powder nutrition is something you can’t ignore and it is also one of the easiest ways to incorporate this green goodness in the diet.
The most discreet way to use this is by sprinkling it on dals or vegetable preparations. How about a glass of refreshing jaljeera but with a dash of this healthy green powder?
Apart from that, it can also be used to make tasty smoothies that completely mask its taste.You could alternatively also drink Truweight TruGreen juice with the goodness of spirulina for great health benefits and weight loss.
Spirulina green smoothie recipe to try right now
You will need:
2 kiwis
½ a mango diced
1 cup low-fat cow’s milk
¼ tsp spirulina powder
¼ cup cooked chickpeas
Some crushed ice
Honey for taste
Method:
Just blend all the mentioned ingredients in a blender and serve up in a tall glass. Put slices of kiwi fruit along the glass rim. Drink up for a healthy boost and extra energy.
For more such informative articles on health and fitness, keep following our Truweight blog. Also, meet our expert Truweight Nutritionist for guidance on weight loss, health and fitness.The first consultation is on us! Click here to avail!
The post All You Need To Know About Spirulina -The Original Superfood appeared first on Blog.
All You Need To Know About Spirulina -The Original Superfood published first on https://dietariouspage.tumblr.com/
0 notes
Text
All You Need To Know About Spirulina -The Original Superfood
Discovery of spirulina | Spirulina as superfood | How spirulina helps | Spirulina diet recipe
Spirulina is a moss like algae that you find in ponds, and is the oldest known superfood. It has a high protein content and helps in improving body’s metabolism. Lowers bad cholesterol and aids in weight loss.
Spirulina is one of the most nutrient-rich foods on Earth and is also known as the world’s first superfood. Spirulina is a kind of blue-green moss-like algae that you routinely find on top of ponds. Blue-green algae, like spirulina, are simple plant-like organisms that can be found on freshwater and saltwater lakes or water bodies.
Spirulina came a long way before it was accepted in the mainstream. If you take some of this and peer through a microscope, you’ll find that is has a spiral structure.What made you wince is now ‘cultivated’ and harvested from lakes of Africa and South America. We have traced the history of one of the superfoods for weight loss briefly for all of you.
Discovery of spirulina
Ever wondered how this moss growing on lakes got accepted as mainstream food with viable health benefits? Well, there is some history behind it! Spirulina can be traced back to 14th century when the Aztecs realized the benefits of spirulina for health.
Soon enough, extremely poor tribes from Africa seemed to be doing fine without a viable protein source. Turned out, they consumed spirulina and other blue-green algae.
Unbeknownst to many, spirulina was consumed by many cultures however, it assumed prominence only in 1974 when the World Food Conference declared it to be one of the healthiest foods to look out for. Even NASA started using spirulina as astronauts food due to its impressive nutritional profile. Such great was spirulina health benefits.
What makes spirulina a superfood
Spirulina provides a wide range of health benefits almost as soon as you take it. This is because it has between 55 and 70% protein – more than chicken, and soybean. It also has 8 essential and 10 non-essential amino acids. It contains high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids RNA & DNA, chlorophyll, and phycocyanin, a pigment-protein complex that is found only in blue-green algae.
Here’s how spirulina helps your body
It provides a near-instantaneous boost to one’s energy. As you get regular with taking this superfood you will notice an improvement in your stamina and reduction in fatigue. It helps improve the immune system, and provides exceptional support for the heart, liver, and kidneys. Spirulina is also a natural detoxifier, oxygenating the blood, and helping cleanse the body of toxins and other impurities that may be causing illnesses or other health complications.
Spirulina diet recipe
Spirulina powder nutrition is something you can’t ignore and it is also one of the easiest ways to incorporate this green goodness in the diet.
The most discreet way to use this is by sprinkling it on dals or vegetable preparations. How about a glass of refreshing jaljeera but with a dash of this healthy green powder?
Apart from that, it can also be used to make tasty smoothies that completely mask its taste.You could alternatively also drink Truweight TruGreen juice with the goodness of spirulina for great health benefits and weight loss.
Spirulina green smoothie recipe to try right now
You will need:
2 kiwis
½ a mango diced
1 cup low-fat cow’s milk
¼ tsp spirulina powder
¼ cup cooked chickpeas
Some crushed ice
Honey for taste
Method:
Just blend all the mentioned ingredients in a blender and serve up in a tall glass. Put slices of kiwi fruit along the glass rim. Drink up for a healthy boost and extra energy.
For more such informative articles on health and fitness, keep following our Truweight blog. Also, meet our expert Truweight Nutritionist for guidance on weight loss, health and fitness.The first consultation is on us! Click here to avail!
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