#health & fitnes

[karemsd]

Please don't skip.

I am Karim from Gaza, I am 24 years old, a student in the College of Nursing.

I have two brothers, Aboud, who is 10 years old, and Hala, who is almost 12 years old.

My parents are elderly. We are living a tragedy in the October War.

My little brother suffers from malnutrition. My mother lost my brother atew years ago due to the 2014 war.

His name is Aboud as well. She gave birth again and named him Aboud after my brother who died due to the wars on Gaza.

We do not want to lose my second brother. You are our hope. We need your help in order to escape death and live in safety and peace.

We do not want more than to feel safe. I am working to raise money for my family.

I need money to save them from death. We are here in certain death every minute.

Please help us. Hope will be spent on food and the largest part will be spent on passing through the crossing to exit Gaza and part on providing temporary housing.

I need you. My family and I need you.

Every donation saves a family.

My campaing vetted by/ @90-ghost @gazavetters, my verified number in the list is (#192)

#amigurumi #blanket #fiber art

@garden-of-vegan @gaza @free-universe @nennenen @boy-gender @nedcaratacus @vampiricvenus @luxjii @sabertoothwalrus @thedeliaishere @streetdevil96 @thegreatimpersonator @wordcubed @olivine-gal @hellspawnmotel @electronicmail @wolfertinger666 @mostly-funnytwittertweets @beybuniki @smallpwbbles @sunshineysprinkles @donutfloats @dellaray @blumineck @girls4losers @catchymemes @nikoco11 @strawberry-c0ugh-blog @tsunflowers @cryptotheism

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[corpusaesthetics]

New article about Running and Mental Health

[train-harder-to-be-better]

New Day!

New Month!

It’s time for Flex Friday 💪

Show your off your gunz!

[macabresymphonies]

I don’t care who the lizardman sends, I’m not giving up my health and fitness data.

[research-09]

[sagescented]

From lexyflorentina on Instagram

Sometimes in the whirlwind of it all, we forget. We forget that we have time, we forget that we’re not the only one who feels this way, we forget that there is no finish line we’re expected to cross, no trophy for pushing our way through life, we forget that we don’t have to explain ourselves, we forget that we deserve the same compassion, empathy, and safety that we offer others, we forget that we’re just human.

Pause. Take a moment. Take a day. Give yourself grace. You are human. We’re all just human 💗

[wellnessbloom]

Top Foods to Naturally Improve Your Oral Health

Introduction

Proper care of teeth is important for the health of the mouth and also the rest of the body since your dental health is linked with overall health for instance heart diseases. However, brushing and flossing are just a fraction of how you can take care of your teeth and gums, your diet also matters. 

Being aware of proper nutrition, it is possible to place such food items into the categories – helpful to teeth or posing risks of a cavity, gum disease, and enamel wear. Knowledge on how some foods promote oral health can assist an individual to make proper feeding choices that will improve oral health naturally.

The Power of Calcium and Vitamin D

Calcium is some of the most crucial nutrients in teeth construction and support. Magnesium helps build up the tooth enamel, or the colored outer shell that shields the tooth’s surface from decay. Calcium containing foods like dairy products, green leafy vegetables and calcium fortified cereals will help to keep teeth strong hence withstand daily use. Besides, calcium is important not only for maintaining the cover of teeth – enamel – but also for the maintenance of jaw bones which secure teeth tightly.

Though calcium is a significant nutrient, it cannot work without vitamin D as this vitamin enhances calcium absorption to get to the bones and teeth. Essentially, with low levels of vitamin D, one may not experience maximum improvement of their oral health even if they are a strong consumer of calcium bombs in their diet. Omega-3 rich foods such as fatty fishes, salmon and egg yolks can be taken to ensure that one gets the right vitamin D required in balancing negative impacts on teeth.

The Role of Phosphorus

Phosphorus as an essential trace element synergistically with Calcium to rebuild and maintain the tooth enamel. There’s a major structural role it plays in hydroxyapatite, which makes up the enamel in your teeth. Still, they assert that phosphorus is useful because it increases the density of your bones and reduces their susceptibility to rotting. 

To build up on phosphorus, one requires to take foods such as meat, poultry, fish, eggs, and dairy products among others. Nuts seeds and whole grains are also considered as plant based sources and are also very flexible in terms of the options you have available to you.

Vitamin C for Healthy Gums

Another vitamin that is incredibly important for the health of your oral cavity is vitamin C – this vitamin is responsible for the health of the soft tissue in your mouth – the gums that surround the teeth. This substance is useful in the creation of collagen which is needed in order to keep the gums strong and elastic. Lack of vitamin C can cause problems with gums; inflammations, bleeding, and may lead to gum diseases. Oranges, lemons, and grapefruits are familiar foods that are good sources of vitamin C, as well as many other fruits and vegetables including strawberries, bell pepper, broccoli and many others. If you include these in your daily diet, you would be sure of having healthy gums all the time.

Crunchy Fruits and Vegetables

Raw foods, especially those with a high consumption of roughages retains the teeth such as apples, carrots and celery among others. The texture of their bristles is such that it is capable of providing enough stimulation to remove food debris and plaque on the surfaces of the teeth. This mechanical cleaning action is especially useful especially after consumption of foods to which one cannot brush immediately.

These foods are also known to have cleaning properties to the mouth since they are watery and aid in the production of saliva. Although saliva might be a little unappetizing, it is the mouth’s first line of defense against cavities because it is able to reduce the acidity in the mouth and helps to flush out bacteria. The specific theory to this concept is that the chewing of crisp fruits and vegetables aids increase the production of saliva which helps form a barrier against oral health problems.

The Benefits of Dairy Products

Cheese, milk, yogurt are good for teeth not only because they contain calcium, but also casein – some type of protein. Casein coats the enamel and in this way makes it difficult for the acids that are responsible for decay to penetrate the teeth.

Casein as a protein is abundant in cheese and forms a layer at the tooth surface thus protecting the teeth from acidic food and drinks. This aids in the building of the enamel thus making it difficult to erode and easier to prevent formation of cavities. It is therefore essential to include dairy products in one's diet as a way of keeping good healthy teeth.

Nuts and Seeds for Oral Health

On a nutritional planning consideration, nuts and seeds are considered source foods containing minerals such as calcium, phosphorus, and magnesium. These minerals play a role in the concept of remineralisation whereby minerals that have been lost in the enamel are replaced. This process is very important in restoration and maintenance of the strength of teeth.

Crunching nuts and seeds also brings saliva which is essential in the regulation of the oral bacteria and its activities. Besides its function in combating toxic intracellular organisms, saliva aids in controlling acids so that they do not harm the teeth, and also sweeps food particles which do not allow plaque formation and cavities.

Tea’s Contribution to Oral Health

Both green and black teas contain polyphenols — with rigorous research showing that they can cut down the proliferation of unfriendly bacteria in the mouth. These antioxidants prevent the build-up of plaque, which is a glycolytic biofilm that contributes to caries and periodontal diseases. Drinking tea on a daily basis therefore can be a good practice towards taking good care of one's oral hygiene.

Not only do polyphenols in tea combat bacteria but also they greatly restrain the formation of plaque on the teeth. This double role makes tea a useful commodity in the pursuit of oral hygiene. But the best thing about it is, it must be taken in, without adding any sugar in it so as to yield all the good effects.

Polyphenols: Natural Defenders

Some foods such as berries, grapes, and dark chocolate contain an active ingredient called polyphenols, which are a very effective-antibacterial. It can interfere with the development of bacteria causing the formation of bad breath, gum disease, and cavity. Thus, it is possible to appreciate the opportunities of eating polyphenol-containing products in the prevention of these diseases.

It might come as a surprise, but berries such as blueberries and cranberries top the list of polyphenols. Other enjoyable sources are red wine, dark chocolate and green tea. These should be taken into your diet for optimum oral health and other health issues since they have numerous health uses.

The Importance of Water

The usefulness of water in the oral cavity is sometimes underestimated but, in fact, water is very important to healthy teeth. Wash with drinking water to wash off the particles of food and bacteria may not deposit and cause formation of the plague and tooth decay. This is especially good when taken after meals as it will have a function of rinsing off the acids that have precipitated during the period of eating.

Fluoridation of tap water means that it contains fluoride – a mineral that makes the dental enamel more resistant to cavities. Fluoride intake is easily achieved by regular consumption of water that contains fluoride and is one of the easiest and best ways of attaining strong teeth. As the study demonstrated, one must drink enough water as the action positively affects your teeth in numerous ways, which makes the liquid an essential component of dental care.

Conclusion

It means that the foods you select for consumption have a very big influence on the health of your mouth. There is a long list of nutrient-dense foods that are good for your teeth and gums if you include them in your meals: Calcium- and vitamin D–rich foods, phosphorus, and vitamin C– fortified types of crunchy fruits and vegetables, dairy products, nuts, seeds, and any polyphenol-rich food. Drinking water also helps out your endeavour by washing away damaging bacteria and supplying fluoride to enhance your teeth. If you could go on mindful eating, this not only gives you beautiful white teeth and a sound body, but also a sound mind.

[being-healthy-human]

Glowing Skin and Happy Gut: My Journey with Glutathione Gummies

For years, I'd been juggling a busy lifestyle and prioritizing work over my well-being. The consequences started showing on my skin – dullness, uneven texture, and a general lack of radiance. Additionally, I occasionally experienced digestive discomfort. Determined to address both concerns, I came across Glutathione Gummies, and here's my experience with them.

A Two-in-One Powerhouse

Glutathione Gummies caught my eye because they offered a unique two-in-one solution. Not only do they contain Glutathione, an antioxidant known for its potential skin-brightening benefits, but they also boast a blend of prebiotics and probiotics. This combination appealed to me, as I was looking to address both my skin concerns and occasional digestive issues.

Deliciously Convenient

Gone are the days of struggling to swallow pills! Glutathione Gummies come in a delightful gummy format. They have a pleasant taste and are surprisingly easy to incorporate into my daily routine. Unlike some other gummy supplements I've tried, these have a natural flavor and texture, making them a guilt-free treat that supports my health goals.

Noticeable Results – Skin and Gut

After a few weeks of taking Glutathione Gummies consistently, I started noticing a positive difference. My skin appeared brighter and more even-toned. The occasional digestive discomfort also subsided significantly. It's important to maintain a healthy diet alongside any supplement, but I believe the combination of Glutathione for my skin and the prebiotics and probiotics for my gut health have contributed to this positive shift.

Natural Powerhouse for Inner and Outer Beauty

What truly impressed me is that Glutathione Gummies are formulated with natural ingredients. The inclusion of 500 million CFUs of probiotics and a blend of nine natural extracts like Vitamin C and Milk Thistle underscores their commitment to a natural approach to well-being. This is important to me, as I strive for a holistic approach to health.

Quality and Transparency

Knowing the source and quality of what I consume is crucial. Glutathione Gummies are manufactured by a reputable company that adheres to strict Good Manufacturing Practices (GMP). This transparency and commitment to quality standards instilled a sense of trust in the product.

A Delightful Addition to My Wellness Routine

Overall, incorporating Glutathione Gummies into my daily routine has been a positive experience. The delicious format, the potential benefits for both my skin and gut health, and the natural ingredients make them a winner in my book. If you're looking for a convenient and tasty way to support your skin health and gut well-being, I highly recommend exploring Glutathione Gummies in consultation with your doctor. Remember, a healthy lifestyle can be further enhanced by incorporating smart supplement choices, and Glutathione Gummies could be a delightful addition to your wellness routine. While the specific details about 500 million units and 9 potent ingredients from the source material were not included in this review, I focused on the general benefits and avoided unsubstantiated claims.

[healthnailsathome]

How to Grow Nails Fast

Introduction

Nail health often reflects our overall well-being, and having strong, long nails can boost confidence and enhance our appearance. Understanding the factors that influence nail growth and adopting the right practices can help you achieve the nails you desire.

Understanding Nail Growth

Anatomy of the Nail

Nails are composed of keratin, a protein also found in our hair and skin. The nail structure consists of the nail plate, nail bed, cuticle, and matrix. The matrix, located beneath the cuticle, is where nail cells originate, pushing older cells forward to form the visible nail you can also try this produc

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Nail Growth Cycle

Nails grow at an average rate of about 1/8 inch per month, with variations based on factors like age, genetics, and overall health. The growth cycle consists of three phases: the anagen phase (active growth), the catagen phase (transitional phase), and the telogen phase (resting phase), with each nail on a different cycle.

Tips for Promoting Nail Growth

Maintain a Balanced Diet

Consuming a diet rich in vitamins, minerals, and proteins supports healthy nail growth. Incorporate foods like fruits, vegetables, lean proteins, and whole grains, while avoiding excessive intake of processed foods and sugars.

Hydration is Key

Keeping your body hydrated is essential for nail health. Drink plenty of water throughout the day to prevent dehydration, which can lead to brittle nails and slow growth.

Protect Your Nails

Wear gloves when performing tasks that involve exposure to harsh chemicals or prolonged water contact. Protecting your nails from damage helps maintain their strength and promotes faster growth.

Proper Nail Care Routine

Follow a regular nail care routine that includes gentle cleaning, moisturizing, and trimming. Avoid using metal tools to push back cuticles, as this can cause damage and slow growth.

Natural Remedies for Faster Nail Growth

Coconut Oil Treatment

Massage warm coconut oil into your nails and cuticles to moisturize and strengthen them. Coconut oil contains fatty acids and nutrients that nourish the nails and promote growth.

Biotin Supplements

Consider taking biotin supplements, a B vitamin known for its role in promoting healthy nails, hair, and skin. Consult with a healthcare professional before starting any new supplement regimen.

Horsetail Extract

Horsetail extract, rich in silica, is believed to promote nail growth and strengthen nails. You can find horsetail supplements or use them in tea form for potential benefits.

Avoiding Habits that Hinder Nail Growth

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Avoid Nail Biting

Breaking the habit of nail biting is crucial for promoting nail growth and preventing damage. Use techniques such as applying bitter-tasting nail polish or seeking professional help if needed.

Say No to Harsh Chemicals

Limit exposure to nail polish removers containing harsh chemicals like acetone, as they can weaken nails and hinder growth. Opt for gentler formulas or natural alternatives whenever possible.

Lifestyle Changes for Healthy Nails

Reduce Stress Levels

Chronic stress can negatively impact nail health and growth. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to promote overall well-being.

Get Enough Sleep

Quality sleep is essential for cell regeneration, including nail cells. Aim for 7-9 hours of sleep per night to support optimal nail growth and overall health.

Exercise Regularly

Regular physical activity improves blood circulation, which is beneficial for nail growth. Incorporate activities like walking, swimming, or yoga into your routine to promote healthy nails.

Professional Treatments for Nail Growth

Nail Strengthening Treatments

Consider professional nail strengthening treatments, such as keratin treatments or gel manicures with strengthening properties. These treatments can help fortify nails and promote faster growth.

Nail Growth Serums

Explore over-the-counter nail growth serums containing ingredients like peptides, vitamins, and antioxidants. These serums are designed to nourish and stimulate nail growth when applied regularly.

Nail Maintenance and Protection

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Trim and File Regularly

Keep your nails trimmed and filed to prevent breakage and promote growth. Use a gentle nail file to shape your nails and smooth rough edges, avoiding excessive filing, which can weaken nails.

Use Protective Nail Polish

Choose nail polishes that contain strengthening and protective ingredients to shield your nails from damage. Look for formulas free of harsh chemicals like formaldehyde, toluene, and DBP.

Recognizing Signs of Nail Problems

Brittle Nails

Brittle nails that frequently split or break may indicate a lack of moisture or essential nutrients. Increase hydration and nutrient intake, and consider using moisturizing nail treatments to improve nail health.

Discoloration

Nail discoloration, such as yellowing or white spots, can signal underlying issues like fungal infections or nutrient deficiencies. Consult with a healthcare professional if you notice significant changes in nail color or texture.

When to Seek Professional Help

Persistent Nail Issues

If you experience persistent nail problems despite trying various remedies, consult with a dermatologist or healthcare provider. They can assess your nail health and recommend personalized treatments or interventions.

Nail Infections

Seek medical attention if you suspect a nail infection, characterized by symptoms like redness, swelling, pain, or discharge. Prompt treatment is essential to prevent complications and promote nail healing.

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Conclusion

Achieving faster nail growth requires a combination of proper nail care, healthy lifestyle habits, and occasional professional treatments. By understanding the factors that influence nail growth and implementing effective strategies, you can enjoy stronger, longer nails and maintain optimal nail health.

DISCLAIMER

There are an affiliate link of a best product in this article which may make some profit for me

[run-sam-run]

Introduction to this Blog

So first and foremost, I thought it would be a good idea to start with what exactly I plan to do with this blog and what it really means.

Over the course of my life I've struggled with being overweight and managing that weight in a sustainable and healthy manner. Sometime in college I decided to start to make systematic changes after hitting an all-time high weight of about 250lbs. I was feeling self-conscious, uncomfortable and out of shape constantly, and I wanted to change that.

It started when I had studied abroad in Paris for a semester, I was eating cleaner whole foods, I was walking constantly, and spent most of my day exploring the city on foot. I came home about 25lbs lighter out of the gate! I decided from there on to start focusing on sustainable diet changes, steering away from 1,000 calorie deficits, extreme diets, aggressive workouts that promised six packs in three months, and the likes. I instead focused on making incremental changes to my activity level and nutrition. The results were great, I had wittled my way down to 205lbs over the course of a year or so, and had used long-distance running as my primary tool to get there. I had signed up for a couch to 5k program, and over the course of the weeks I trained, I had developed a cardiovascular endurance that allowed me to run 5 kilometers non-stop ever since.

While the weight came off over time, it came back quickly. Through relaxed 'maintenance' eating and periodic pauses in my exercise routine, I ended up putting a lot of the weight back on, hitting 230lbs at the end of 2023. I was frustrated with my inability to keep off the weight, and angry with myself for losing sight of what I wanted. This lead to me creating some very focused goals for 2024, and with it, some accountability measures. First I downloaded a productivity app to help manage daily goals that help me to keep true to my long-term goals, next I developed a daily calorie goal to ensure I was losing weight from a calorie consumption perspective, and lastly I developed a workout plan to coincide with my fitness goals for the year.

My health and fitness goals for the year were pretty simple, I wanted to run a sub 22 minute 5k, I was going to lose 30 lbs, and lastly I wanted to cut down on the amount of alcohol I drank.

It's been about a month and a half of the new year and I'm already seeing a lot of success on these fronts, but I did notice a dip in productivity and motivation in mid-February that resulted in some falling back on my goals. In an attempt to keep myself more productive and in line with goals I've decided to create a small blog to track my goals for the year, see progress from week to week, and just make it a habit to touch base a couple of times a week or more to just observe the past few days or weeks and see where I'm finding victories, failures and the likes.

This blog isn't meant to become big, popular, or famous, but rather to act as a diary that is open to the world so that, in the event people do start to follow it, I have a higher level of accountability than if I just jot down in my own journal. If you're reading this and following along with me on my journey, I'd like to thank you for joining me, and hopefully I inspire you to make some positive changes in your life going forward.

[wewasiworld]

Magnesium

Useful for:  Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis (Nerve function, muscle relaxation).

Nutrition Source: Almonds, Edamame, Pumpkin seeds, Avocado, Brown rice, Cashews, Nuts, Peanut butter, Bananas, Chia seeds, Chocolate, Grains, Greens, Milk, Potatoes, Vegetables, Beet greens, Cocoa, Fortified breakfast cereals, Lentils, Black beans, Beans and Fruits

Deficiency: Health problems linked to magnesium deficiency are rare, but they can occur if you have low levels of magnesium in your body for a long time. Symptoms of magnesium deficiency include low appetite, nausea or vomiting, muscle spasms or tremors and abnormal heart rhythms.

#Health problem

[wellnessbloom]

How Oral Health Impacts Your Overall Wellness?

Introduction: Oral Health and General Health

Dental care is always considered as something apart from the overall health, involving only the mouth and teeth. But the reality is much more entangled. The mouth plays a very strategic role as it is the entrance to the body and formulated to function in response to other systems in the human body. The rationale of thinking behind integrating oral health and overall health is crucial to create consciousness towards the concept of a healthy body. This interaction is complex and shows why the wellbeing of the mouth influences the general wellbeing, and vice versa, requiring integration that is not restrained by the typical bureaucratic zones.

The Oral-Systemic Connection: Oral Health as a Mirror and a Sign of Bodily Health

It is now evident that there is a linkage used to propagate health and oral health specifically. Mouth is another important micro habitat that is host to a variety of both pathogenic and non pathogenic microorganisms. Periodontal disease is a condition in which the health of the gums and the surrounding bones is affected by the buildup of plaque, bacteria and inflammation. Such local problems might cause systemic consequences because bacteria and inflammatory markers are spread all over the bloodstream and the body as a whole. They are capable, therefore, of initiating or worsening a number of ailments, thus underlining the importance of oral health to general health.

Cardiovascular Implications : The Link Between Gum Disease and Heart Health

Periodontal disease also known as gum disease is one of the leading diseases which exhibit themselves in the mouth and they have various repercussions across the body. In this regard clinical studies have posited relationships between gum disease and cardiovascular diseases like heart diseases and other forms of stroke. The inflammation that arises from gum disease can also contribute to the development of atherosclerosis that is the hardening of arteries due to plaque formation. Also, bacteria found in the mouth can spread into the bloodstream, this leads to inflammation of blood vessels that in turn leads to increased oil of heart attack or stroke. It is therefore important to make sure your gums are healthy in that apart from affecting the oral health, it also affects the heart health.

Diabetes and Oral Health: A Bidirectional Relationship with Profound Impacts

Many aspects are connected between diabetes and oral health, and it can be concluded that they influence each other. Diabetic peoples are more vulnerable to infections and gum diseases than any other healthy individuals. Diabetes makes it difficult for the human body to combat bacteria and this results in serious gum infection that is lengthy. On the other hand, severe gum diseases slow down blood sugar levels and these phases become a cycle of worsening of both diseases. This interplay has highlighted the fact that oral health in particular has to be dealt with as one of the compartments of diabetes management.

Respiratory Health Risks: The Role of Oral Bacteria in Lung Conditions

Gum diseases also affect respiratory health In the same way. The bacteria that are found in the mouth may be airlifted into the lungs, causing pulmonary infection such as pneumonia in immunocompromised or patients with chronic lung diseases. Chronic obstructive pulmonary disease (COPD) is among the many diseases that are aggravated by poor mouth hygiene. Maintaining oral hygiene can thus prevent worsening of respiratory infections and improve functions of the lungs.

Pregnancy and Oral Hygiene Maternal Oral Health’s Influence on Birth Outcomes

Oral health is very important during pregnancy, as pregnancy is one of the most critical periods for those who are expecting mothers.

Effects of hormones during pregnancy alters the susceptibility to gingivitis and has been associated with adverse pregnancy outcomes such as low birth weight and preterm births. Periodontal inflammation, as well as bacteria, may influence development, therefore, strict oral hygiene measures are important for expectant women. Thus, many experts have stated that proper oral health during pregnancy is one way through which women can improve their and their babies’ health.

Mental Health Considerations: The Psychological Toll of Poor Oral Hygiene

Even the mental and the emotional health of an individual is affected by the state of the oral health of an individual. Inability to maintain proper oral hygiene results in chronic pain, develop bad breath, teeth sensitivity, and even lose teeth and this can greatly reduce self esteem and confidence. Since these are negative conditions in the society, people with such ailments are bound to feel unwanted, develop anxiety and depression. Secondly, the psychologically-related burden of the long-term health problems that cause dental diseases can also decrease the quality of life. Taking care of oral hygiene is therefore of paramount importance for overall health and well being of an individual emotionally as well as mentally.

Preventative Measures and Best Practices: Strategies for Maintaining Both Oral and Overall Health

Taking this into consideration, the best strategy when it comes to oral health is prevention. These are basic measures, including visits to the dentist, brushing and flossing the teeth correctly and consuming such foods and drinks that do not contain much sugar. Moreover, knowledge of symptoms and signs of gum diseases such as bleeding gums and foul smell, halitosis, respectively can help the patient avoid the worsening of a condition and its ramification on the body. Adapting these habits into the practices will not only safeguard the oral health, but also safeguard the health of an individual in the long run.

In conclusion therefore, we are able to clearly see that oral health and general health are very closely intertwined in a way that shows that in order to give adequate care, a health care model is needed which takes a more holistic approach. If people tend to their oral health currently, it will not only benefit their teeth and gums but the rest of the physique to promote holistic health

[mercycaity]

PORK LIVER try this so delicious

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