#happyfitbeautiful

[bnaturalyoga-blog]

#effectivehandstands DAY 7 Hosts: @kinoyoga @beachyogagirl Sponsor: @omstarsofficial #instayoga #ballparkplaza #buschstadium #mindbodysoul #lotuspose #thickgirlyoga #happyfitbeautiful #blackyogasuperstars #yogagirl #namaste

[sidneywanda-blog]

CONSEGUIDO!!!!! una de las asanas más difíciles para mí!!!!!! #titibhasana

[willowmadeco-blog]

How to Break Out of Your Workout Rut

5. Make Time to Recover. 

Try Active Recovery. Do an easy activity (light cardio, a restorative yoga class) on days between tough workouts. 

Take a Day or Two Off. You need at least one no-exercise day each week.

Occasionally, Take a Week Off. If you’ve been hitting it hard five to seven days a week for months, take seven days of downtime.

lovewillowmade.com

source: SELF.com

[bnaturalyoga-blog]

#effectivehandstands DAY 1 Hosts: @kinoyoga @beachyogagirl Sponsor: @omstarsofficial #instayoga #thickgirlyoga #happyfitbeautiful #mindbodysoul #yogagirl #yogaeverydamnday #vibratehigher #alignment #igyogafamily #yogachallenge

[bnaturalyoga-blog]

#springbackbends Day 21 Hosts: @reinodenita @ainania_yoga @arigador_yoga Sponsor: @dafnaskincare @gloriososupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando #wildthingpose #datasanatho #africanbun #instayoga #thickgirlyoga #happyfitbeautiful #mindbodysoul #yogagirl #yogaeverydamnday #vibratehigher

[bnaturalyoga-blog]

#yogaunchallenge Day 7 I overdid it with how many yoga challenges I joined at once again but when I start one I feel an obligation to myself to complete it. Here's me playing catch up. Hosts: @doroteasworld @aleksic_twins @alyr.fit @naughtyyogagirl #instayoga #meandthemat #mindbodysoul #yogagirl #thickgirlyoga #happyfitbeautiful #blackyogasuperstars #blackgirlsdoyoga #vibratehigher #datasanatho #artisto

[bnaturalyoga-blog]

#springbackbends Days 5-7 For rest day, I practiced my half lotus pose but managed to delete the pic (whoops lol). Yesterday, I went for a nature walk instead of doing #yoga which was a nice switch up. I'm back at it today, though! Hosts: @reinodenita @ainania_yoga @arigador_yoga Sponsor: @dafnaskincare @gloriososupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando #goodmorning #instayoga #thickgirlyoga #happyfitbeautiful #namaste

[bnaturalyoga-blog]

#springbackbends Day 17 Hosts: @reinodenita @ainania_yoga @arigador_yoga Sponsor: @dafnaskincare @gloriososupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando #instayoga #yogachallenge #thickgirlyoga #happyfitbeautiful #blackyogasuperstars #yogagirl #awkwardyogi #datasanatho

[bnaturalyoga-blog]

#yoga4growth Day 16 Hosts: @ladydork @koyawebb Sponsors: @liforme @aloyoga @sunwarriortribe @getlovedup @toesox #catpose #instayoga #thickgirlyoga #happyfitbeautiful #datasanatho

[bnaturalyoga-blog]

#springbackbends Day 4 Hosts: @reinodenita @ainania_yoga @arigador_yoga Sponsor: @dafnaskincare @gloriososupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando #instayoga #yogachallenge #thickgirlyoga #happyfitbeautiful #mindbodysoul #yogagirl #yogaeverydamnday #vibratehigher #blackgirlsdoyoga #igyogafamily

[bnaturalyoga-blog]

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A post shared by Brittney Shawnee' (@brittneyshawnee)

So, I've managed to do yoga every day for the last 9 days! As someone who gets bit by the lazy bug pretty often, I'm pretty damn proud of myself. I don't always get around to posting my sessions but this year I aim to focus less on "doing it for the vine" (or IG in this case lol) & more on the practice & how it affects me mentally, physically & spiritually. One effect is the acceptance & collaboration of the facets of my personality. I used to have two personal IG profiles, one for my yoga/fitness journey & another for everything else. However, after a revelation - thanks to my yoga journey - I've decided to choose this page as my main one. I guess it's sort of a metaphor for the merging of all my selves into one focus. Yoga has taught me a lot about myself over the last year regarding my strengths, weaknesses & inconsistencies. This year, it's already putting some more very important things in perspective. 2017 is looking up. I hope it is for you all, too! Namaste 🙏 #365daysofyoga #yogaeverydamnday #niyama #namaste #vibratehigher #blackgirlsdoyoga #mindbodysoul #instayoga #thickgirlyoga #happyfitbeautiful

[bnaturalyoga-blog]

#yoga4growth Day 4 Hosts: @ladydork @koyawebb Sponsors: @liforme @aloyoga @sunwarriortribe @getlovedup @toesox #playingcatchup #artisto #androvid #instayoga #thickgirlyoga #happyfitbeautiful #blackyogasuperstars #pranayogamat

[bnaturalyoga-blog]

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A post shared by Brittney Shawnee' (@brittneyshawnee)

#trillyoga4life DAY 10 "The art of us ditching classes, heading nowhere fast Stick my head inside the study hall, he focused on math Determination ambition, plus dedication and wisdom Qualities he was given was the shit we didn't have Dug inside of his book bag and Coach Palmer asked for his finals He had his back like a spinal, meanwhile We singing the same old song spinning the vinyl" 🎵 #blackboyfly #kendricklamar 🎵 Hosts: @brijaywilliams @black3dahlia @dade2shelby @lyn_lynette @yogaelixir Sponsors: @dharmayogawheel @sunwarriortribe @momandpopshoppe @meditationspinner #playingcatchup #yogachallenge #thickgirlyoga #happyfitbeautiful #mindbodysoul #yogagirl #yogaeverydamnday #happytuesday

[bnaturalyoga-blog]

#trillyoga4life DAY 8 "Disease the virus is spreading in all directions No safe zone no cure and no protection No symptoms to find the signs of an infection No vaccines remedies and no corrections Quarantines the dreams and cut off our connections Don't let em in not a friend not a reflection Everybody's got it and want you to have it next and Don't accept em if you wanna stay as an exception No pill Can heal The ill of this Sickness some are still in doubt of it's existence Some call it forgiveness and some call it the vengeance Some say it's an exit and some say it's an entrance The poor say the rich have the cure The rich say the poor are the source Revolutionaries say it's psychological war Invented by the press Just to have something to report Some say the first case came from a maternity ward Some say a morgue, some say the skies, some say the floor Whores say the nuns, nuns say the whores And everybody is sure The scientists said it only infects the mind The little boy said it only infects the girls The Preacher man said it's gonna kill off the soul A bum said it's gonna kill the whole wide world" 🎵 #streetsonfire #lupefiasco #thecoolest 🎵 Hosts: @brijaywilliams @black3dahlia @dade2shelby @lyn_lynette @yogaelixir Sponsors: @dharmayogawheel @sunwarriortribe @momandpopshoppe @meditationspinner #instayoga #thickgirlyoga #happyfitbeautiful #mindbodysoul #namaste

[bnaturalyoga-blog]

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A post shared by Brittney Shawnee' (@brittneyshawnee)

#trillyoga4life DAY 2 This #asana is #awesome for quad and psoas flexibility. I can see a little improvement from my first attempts in doing this pose. 🎵 #isaiahrashad #4dasquaw #thesunstirade 🎵 Hosts: @brijaywilliams @black3dahlia @dade2shelby @lyn_lynette @yogaelixir Sponsors: @dharmayogawheel @sunwarriortribe @momandpopshoppe @meditationspinner #instayoga #trillmusic #yogachallenge #thickgirlyoga #happyfitbeautiful #mindbodysoul #flexibility #vibratehigher #blackgirlsdoyoga #365daysofyoga

[bnaturalyoga-blog]

#yoga4growth Day 24 The weekend and Monday with all their splendor set me back so it's time to play catch up. Don't mind me of I flood you TL with yoga poses lol #playingcatchup #instayoga #noviceyogini #thickgirlyoga #godcan #happyfitbeautiful #mindbodysoul #focus #datasanatho