#handstand beginners

[ranjith11]

Handstand for Beginners | Akram Yoga and Personal Training

In this video tutorial, you will learn the fundamentals of doing a handstand, even if you are a complete beginner. The instructor will guide you through a series of progressions and exercises that will help you build the strength, flexibility, and balance required for a successful handstand. If you're looking to improve your balance and stability, then this is the video for you! In just 60 seconds, I'll show you how to do a handstand that will take your stability and balance to the next level. Get ready to be able to handstand with ease!

[tinakp]

Handstand for Beginners | Akram Yoga and Personal Training

In this video tutorial, you will learn the fundamentals of doing a handstand, even if you are a complete beginner. The instructor will guide you through a series of progressions and exercises that will help you build the strength, flexibility, and balance required for a successful handstand.

[calico-kiwi]

I have just successfully done a hand stand!!

unfortunately my cartwheels are still dogshit and i am now unreasonably sore but new skill unlocked!! (kinda)

[darkicedragon]

Last beginner capoeira class of the term!

I was the first one in as usual. Teacher comes in while I'm practicing a breaking coffee grinder /capoeira corta capim and asks how my breaking is going. 😅

I say, 'Haha yeah, it's funny that I can do rodas(capoeira spar circles) but I find it really hard to get into breaking dance circles. 😄 Since I don't know how to start because it's so open.'

He's like, 'Oh eventually you can get like that in capoeria too. You learn so much you eventually have -too many- options.'

Don't. Don't tell me that, teacher. 😱 I'll get too good I freeze up here too??

We were waiting for other regulars to arrive. I know two are on holiday, two last minute messaged to say they couldn't make it, so that leaves. Uh. 2 other people? Maybe? 8l Am I going to get a one-on-one session?

OH GOOD, ONE OTHER PERSON CAME.

Since it's the final class of the month, the intermediate class usually plays music at the roda so teacher brings instruments, and we got to try out the berimbau! :D

Yes

We are in fact using a FRIKIN BOW as an instrument! Teacher even strung it up like a bow while we were waiting for others to arrive. >80 I guess I'd never noticed because I think the other intermediate students/teachers strung them up while we were doing the class.

AND OF COURSE YOU HOLD IT BY THE BOTTOM (Sort of. Your hand is above cabaca/coconut string keeping the tension on the bow) WHICH MAKES IT SO MUCH HARDER TO HOLD UP AND BALANCE. 😭 The cabaca is the amplifier that you place to the side of your stomach (Since. This is happening at a roda, there's a chance you get hit by a flying leg so you want the berimbau to go over your shoulder, not into your face. 8)) so you're not actually full on supporting it yourself, but if you want to change the sound a bit, then you pull it away from you. And support all that weight. 8D;;

Only three notes though! That's very doable!

The intermediates kept trickling in and then being like <.< >.>??? 'Where's the rest of you??' 😭 Teacher said he normally doesn't run the beginner classes in June because people are usually away on holiday but we seemed really keen to keep going this year, haha.

The rest of the class was mostly trying to string longer sequences for traversal and more back and forth with kicks rather than a full reset back to ginga after each kick.

Roda with the intermediate class… I did kind of forget most things again and went with the stuff I very definitely knew. 😂 Brain was dying at that point, haha.

Teacher wanted us to make sure we knew the song they were singing around the roda before the play started. Which was immediately forgotten, but to be fair, 8-year-old was very excited to start playing. 😂

I'm starting to recognise songs though now! :D There was one point I was very intently reading the songbook while trying to sing along, and my songbook got skimmed by a player's foot while they did a handstand. So. I was aware they were there, but also trusted them to not fall over and flatten me? 😅 But I did try to pay more attention into the plays after that.

I didn't join the intermediate class because my brain was basically done and I didn't think I'd really take anything in, but they were doing actual takedowns by foot placement to trip your partner up, and then kick at them to force them to go over your foot. I wanna do that so badly, but now was not the time. 🥺

So that's the beginner's class done until...September? Where I'll be going up into the intermediate class! :D

[allstarstudios]

Acrobatics Classes NYC and Hip Hop Dance Classes for Beginners: A Path to Movement and Confidence

Learning new movement skills can be exciting and fulfilling. Whether you are curious about graceful acrobatics or energetic hip-hop, exploring these art forms offers more than just physical activity—it builds confidence and expression. 

This guide will help you understand what to expect and how to begin your journey in two popular styles.

What to Expect from Acrobatics Classes NYC

Acrobatics classes in NYC provide an engaging environment for people of all ages and abilities to develop balance, strength, and flexibility. These sessions often combine elements of gymnastics, dance, and tumbling, making the experience both fun and challenging.

Classes typically begin with basic warm-ups that focus on flexibility and coordination, helping students prepare their bodies safely. As you progress, you will learn controlled movements such as rolls, handstands, and jumps. The supportive atmosphere encourages steady improvement while promoting body awareness.

This style of training helps build endurance and teaches valuable techniques for safe movement, which can benefit other physical activities. Whether you have previous experience or are trying it for the first time, these classes welcome beginners with guidance tailored to individual pace.

Benefits of Joining Hip Hop Dance Classes for Beginners

Hip-hop dance classes for beginners create an upbeat space to explore rhythm, creativity, and personal style. The choreography emphasizes sharp, rhythmic movements that sync with dynamic beats, offering an energizing way to stay active.

Classes often emphasize foundational techniques, including basic footwork, arm movements, and grooves. The welcoming environment invites participants to learn at a comfortable pace, with instructors guiding each step.

Beyond physical skills, hip-hop dance helps develop musicality and self-expression. It encourages participants to connect with the music and with others, fostering a sense of community and enjoyment. The engaging nature of these classes makes them suitable for anyone looking to explore dance in a lively setting.

How to Choose the Right Class for You

Choosing between acrobatics and hip-hop dance depends on your interests and goals. Acrobatics focuses on strength and flexibility, making it ideal for those interested in gymnastics-style movements. On the other hand, hip-hop dance emphasizes rhythm and style, which is perfect for those drawn to expressive dance.

Many studios offer trial classes or introductory sessions, allowing you to experience both styles before committing. Consider your fitness level and what excites you about movement to find the best fit for you.

Tips for Success in Your Dance Journey

Consistency and patience are key when starting any new physical skill. Attending classes regularly and practicing outside of class can enhance your progress. Listening to your body and communicating with instructors will help prevent injuries and ensure a positive experience.

It’s important to approach classes with an open mind and a willingness to learn. Enjoying the process rather than focusing solely on outcomes can make the journey more rewarding.

Take the Next Step in Your Movement Experience

Ready to explore acrobatics classes in NYC or try hip-hop dance classes for beginners? Signing up for a class offers a welcoming space to develop your skills and meet others who share your interest in the movement. Whether looking to improve fitness, gain confidence, or simply enjoy dance, these classes provide an inviting place to start.

Contact the studio today to find a class that fits your schedule and goals. Movement awaits—take that first step and discover what you can achieve.

[thenx-fitness]

HOW TO FRONT LEVER | ANYONE CAN DO IT! 

 Want to learn how to hold a front lever? Chris Heria shows you exactly how you can start training for it as an absolute beginner along with its many variations like front lever pull-ups! Timestamps: 0:00 GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

[flyingfitandsugarfree]

Fr one of the toughest things about getting into working out is how humbling it is. When you're strong and fit, working out is fun. You can give it your all, you can push yourself, you can celebrate what your body can do, you can move in ways that feel good. When you're weak and unfit, it's a fucking chore. Everything is frustrating and demotivating and nothing feels good and you just feel like a failure. And it can take so long to push through that. It can take so long to build yourself up to a point where exercise doesn't feel like a waste of time, like something designed to mock you.

I know a lot of people - myself included - who loved working out or doing sports in their teens/early twenties but stopped for whatever reason and then can't get back into it because it just doesn't feel good anymore, because your body's not capable of doing the things that made it fun anymore, and it's just frustrating and saddening and leaves you with a sense of grief for some part of your identity you were still clinging onto. You used to call yourself a dancer and then you stopped for five years and now you can't do the splits anymore and learning choreo feels like putting your brain in a beehive and giving it a shake. You used to be so proud of how heavy you could lift and now you're barely able to shift half of what you could before. You used to be a yogi with the most insane handstand game and now even basic arm balances leave you shaking. You have to come to terms with the fact you are not the thing you once defined yourself as and it sucks.

And then there's the people who never had that in the first place. Who've never been fit in their life. Who've never known the sheer joy of being able to move freely, to be able to help others shift heavy items, to sprint for the bus without getting out of breath, to move seamlessly through sequences and choreographies like water. What a fight it must be to push through this phase of being absolutely fucking shit at everything without even understanding the true wonder of the reward at the end of it all. To struggle day in day out, knowing only that it's arduous at best, until they're left thinking, maybe I'm just not cut out for this.

I'm trying to push through it. I'm trying to remind myself I have to go through this phase of sucking absolute balls before it becomes something I actually enjoy. It's tough though. It's tough and I hate it and I'm not going to sit here and pretend I'm not just relieved I can tick the damned thing off my to-do list half the time. It will be fun, it will be enjoyable, but it has to be shit and boring and humbling and infuriating first.

(Also, this is why it's important to find exercise you like doing. Exercise that you do not for the sake of doing exercise, but something you do for fun that happens to be some form of physical activity. But please accept you're going to have to go through the beginner phase and you might be a beginner for a LONG time, maybe even forever, and that's okay!)

[ann-light]

My favourite skill which I know how to do well.🧘‍♀️

Today I would tell you about my yoga class and how I do exercises well. This is not easy to learn to do yoga exercises. Every day for several years you need practise to be a professional. Advanced people exercise two or even three times a day.💪🏻 Many asanas(this is the name of yoga exercises) are unwonted for body and people, especially in Russia, don't understand how to do it right. You need control your breath, attention, balance of your body. Also you need focus on sensations in the body and control your mind. уWhen you do yoga your thoughts need immerse only in practise and you don't get distract by something else. When you start to practise another thoughts must be turned off. The difficulty is that people don’t know how to turn off their heads and they cannot focus on meditation yoga and therefore they cannot get more pleasure from it. Also some asanas, for example, handstand is one of the most difficult asanas in yoga and for many people it seems uncomfortable and complicated to do. Yoga, of course, is famous for your static asanas. There is no a dynamic moving, you need do one move in several intervals and it is more difficult than, for example, cardio workout.

To be a professional you need:✅

find a teacher or school there you can give a soft start;

visit 2 or 3 times a week;

watch video on youtube or by electronic course there teacher explain how to do asanas correctly without hurt to you health because yoga can be traumatic;

practice yoga on your own at home for 30-40 minutes every day;

practise meditate every evening and monitor your body and condition;

practise breathing technique and monitor your thoughts.

I think my recommendation can be useful for beginners only if this is done regularly.🙌🏻

[ovaruling]

65lb strict overhead press today. i’ve actually not done a strict press before, but 65 is well above beginner and novice averages and just under intermediate level. not bad for first try! i def thought i’d max out at 55

and then 15 wall walks which went better than i thought they would, hardly any weakness at all and my handstand balance was firm. i just have to learn how to breathe better with a heartrate of 180 while i’m in a handstand position upside down lmao

so my back is waaaaay stronger than it used to be bc 4 weeks ago i couldn’t do a wall walk without folding my spine like a gymnast lol

[pawsitivevibe]

2024 dog sports goals

Bree

Have a good retirement

Be healthy

Lots of belly rubs and short walkies

Haley

BE HEALTHY

Have fun with whatever she wants to do. Little bit of rally, some Hoopers, some scentwork. No pressure, no trialing probably. Just fun fun :)

Oh the one thing we will specifically work on is more work with actual distance boxes in Hoopers, and challenging us as a team with them

Also both the girls are now allowed to do whatever they want. Ah, you don't feel like holding a stay? That's fine. You would rather lie down than sit? Cool whatever you want! You're barking for cookies instead of doing literally any behaviour? Here you go girls, have cookies! Senior Dog Privilege! You served your time!

Arthur

... So many things. A baby is growing up and ready to do things!!

Conformation:

Championship?? Maybe??

Going to the Canadian English Cocker breed national speciality!

Agility:

Work the 2x2 weave pole method

Solid stopped contacts

Distance distance distance skills

Keep focusing on impeccable foundations and skill building. No full height jumps. No long courses. No pressure to trial. I want him to walk into a starters level trial for the first time with masters level skills. So most likely no trials in 2024.

Hoopers:

Distance distance distance obvs

Umm be an awesome demo dog for my classes

Rally:

Beautiful maintained happy heeling please

Amazing stunning perfect pivots

Keep up equal training on the left and right sides. No heeling side preference allowed!!

Possibly trial in CKC novice at the breed national

Ratting:

Keep building that really solid alert. His alert is pawing at it.

Build independence in finding the rat blind

Maaaaaybe trial in Rats Canada

Dock Diving:

Jumping off the dock!

Splishy splashy!!

Disc Dog:

Maybe. Catch a frisbee. One day. :)

General Training stuff:

Build a really solid stay. I've been slacking on this.

Train a good hold. He's a natural!

Encourage this beautiful calmness and neutrality we're starting to get for in public

Train more tricks! See how far we can get with trick dog titles perhaps.

Specific trick goals: roll over, roll in blanket, hop forward on back legs, put away toys, jump into arms, spin at distance and on verbal, leg weave, wave, handstand, put "hug" on command/have him do it for other people, sing/howl, hopefully more but let's not get ahead of ourselves lol

Especially focus on cute tricks that would be good for therapy work, performances, etc.

I must remember not to rush anything. I like trialing, but I will not race to it as fast as possible. I want him to be well beyond the beginner level before he trials in any sport, and be truly comfortable and have a very high value for the activity.

[goalblade]

Do you have a workout routine?

No i don’t workout too much anymore I used to tho! For anybody wanting to gain muscle mass my advice is to focus on mind-muscle connection once you have that u are golden just workout whatever muscle group u want to grow until u physically cant do another rep (start out with as heavy as weight as u can handle without corrupting form) and allow one-two days of rest between workouts of that muscle group ❤️ and eat LOTS of protein!!! these days I just do yoga and stretch a lot I did gymnastics my whole childhood so I try to maintain that by staying flexible enough to do my old tricks. So fun to do cartwheels and handstands and back handsprings etc etc is the only reason I stretch! And I don’t have a car so I walk A LOT I think that helps keep my waist small or something. At a certain point of me having this tumblr I was running 2-3 miles a day and doing heavy weight lifting lol I change so rapidly! It rlly wasn’t worth the time investment for me working out multiple hours a day didn’t make me happy and I love my body no matter what! I like being skinny but it is natural for me it runs in my family I was only working out to make my ass bigger and back straighter but I realized I am already perfect naturally ! For real I got a huge ass pretty easily but I like myself better natural plus I hate how ass-obsessed our society is liek come on that is where poop comes out!!! 🙄🙄🙄 get over it!! I will never succumb 👎 but idk what it is like to be a man i don’t blame u guys!Anyways I wanna get into running again for health reasons

Anyways my old workout routine for huge ass: (for my girls who don’t believe it won’t make u happier plz feel free to find out for yourself I don’t gatekeep !)

All with 60 pound weight

Bulgarian split squats (5x15)

Single leg RDLS (5x15)

Reverse lunges (3x10)

Single leg hip thrusts (5x15)

All are per side of glute btw!

^ I would do this 3-4x a week but also do final reps of each exercise until I couldn’t do them anymore ! Oh yes and of course work your way up to 60 pounds start with body weight if u are beginner there is no other way to get the form right! Plus 2-3 miles or running daily but at first just as much as u can as often as u can!

[iloveyoutothestarsandback]

every curl-video ever: this is how you should style your curls beginners edition

first you wash your hair with shampoo made from unicorn hair that costs like a hundred dollars and you have to order online

then you just scrunch curl cream in your hair but upside down in a handstand backflip push-up or something. you don’t have curl cream bc you treated your hair as if it was straight and now it’s not just like you? go buy that expensive ass cream

next you’re gonna want to hydrate your scalp with this oil handmade by the kardashians and therefore a 1000 dollars but it’s worth it i promise

then you diffuse your hair this one specific way. what you don’t have a diffuser bc you thought you and your hair were straight? now you need to buy a new hairdryer. i always use this one i ordered from amazon it was only like three thousand dollars

now you have curly hair and spent a shitload of money for products. do you like it? no probs not.

[atharvyogshala]

Adho Mukha Vrksasana is a variant of the Vrksasana, in effect an inverted version of the tree pose. It is described by another name in at least one major yoga text, and is a challenging yoga asana for beginners, owing to its demands on the practitioner's sense of balance.

Meaning of Adho Mukha Vrksasana Vrksasana is a tree pose in which one stands with the hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose wherein one hand is supporting the entire body weight. It is hence a handstand pose. This asana when done by beginners has to be done very carefully as balancing oneself on one hand is challenging.

[vixlenxe]

Watching the movement again, as well as listening to the explanation before taking a breath and trying again. It looked better than before, but not still quite right. "Maybe I'm thinking too much." Shaking her head she let herself fall into the splits to stretch out the cramp she could feel forming.

"Hehe~" The problem certainly wasn't that Yua wasn't flexible enough, perhaps more a problem of being unfamiliar to using the muscles in her waist. "Practice makes prefect as they say, besides, for a beginner to this style of dance, I think you're doing very well!"

Ivy choose to stretch her arms up, before folding herself into a handstand, walking around on her palms. "Don't worry, I had the same problem when I first started learning. Sajayah refused to not have me master hip control though. If I can do it, I'm positive you can too!"

[darkicedragon]

Capoeira class!

3 new beginners! One of them who travelled from another city?? 'Yeah, there's nothing to do there so may as well come here to do something.'

LIKE. SURE. BUT DAMN YOU MUST BE DESPERATE. Which he was. Seeing how it takes longer to get to the class than the actual class! (But also fair that while there's a bustling capoeira community, it's not popular enough to be in Every Town.)

So it was a sort of even split of New People and regulars so we'd sometimes do stuff together and then split in half to get more relevant exercises.

One of the together ones was practicing handstand against your partner who's acting as your wall! :D

>.> at my current partner who I am. Essentially. Nipple height at. I'd barely be blocking thighs reaching up, when I'm supposed to he blocking my face. 😅

So back to my usual shorter partner, lol.

'Make sure to bend your legs if you're the wall. If you don't and they go over, you'll go over with them!'

I did better with the handstand! I held it, but a new thing to try to get used to is actually bracing my core to keep upright, rather than being used to the wall keeping me up.

The final sequence ended up with three different kicks, with three different escapes so it was counterattack followed by counterattack. >8D It was fun! I haven't done the 'spin while dodging a kick' escape in a whiiile, so that was fun to do too.

I'm still getting 🗞️ by teacher about my hip flexibility at the cool down exercises, lmao. 😅

I thought I'm doing okay with the other stretching exercises, but leaning sideways to squat one foot with the other leg straight, my bent leg curls in so much, haha.

I was thinking about the capoeira ginga while at work and the weight distribution like teacher was talking about last night so it's a smoother step rather than like you're stomping your feet.

I practice it in the corridor to see if I have a better feel for it.

All right, I think I got it.

Look up to see someone staring at me.

Well. He's probably seen weirder than someone practicing a varied two step, if he even actually saw it. 😅 -- I got home and attempted to do the sidesquat stretch again since that's my homework for the week.

*back cracks in 3 different places*

SO MAYBE I NEED TO DO IT. I'M NOT DENYING THAT. 😭😂

[eqtreccenter]

Unlock Your Potential at EQT REC Center: Premier Fitness and Tumbling Programs in Waynesburg, PA

When it comes to community recreation, few facilities can match the energy and variety offered by EQT REC Center. Nestled in the heart of Waynesburg, Pennsylvania, this modern hub of activity is home to everything from comprehensive fitness classes to state‑of‑the‑art tumbling programs. Whether you’re a fitness enthusiast, a parent seeking an engaging outlet for your child, or someone curious to try something new, EQT REC Center has something special for you.

Explore Innovative Fitness Offerings

At the core of the center’s mission is the commitment to health and well‑being. The Eqt Rec Fitness Programs are designed for all ages and ability levels. Certified instructors lead classes that range from high‑intensity interval training (HIIT) and spin to beginner-friendly yoga and water aerobics. Each course is tailored to maximize results:

Cardio Blast: Elevate your heart rate and sculpt lean muscle with a blend of dance, kickboxing, and body‑weight exercises.

Strength & Tone: Utilize free weights, resistance bands, and body‑weight movements to build strength and improve functional fitness.

Mindful Movement: Slow down the pace with gentle yoga and stretching sessions that enhance flexibility and reduce stress.

AquaFit: Take advantage of the center’s heated pool for joint‑friendly workouts that still pack a calorie‑burning punch.

Every session is held in spacious, well‑ventilated studios outfitted with modern equipment, ensuring you get the most out of each workout. From newcomers to seasoned gym‑goers, the Eqt Rec Fitness Programs empower participants to set—and smash—their personal goals.

A Community Hub in Waynesburg

The Eqt Rec Center Waynesburg Pa is more than just a gym; it’s a community gathering place. Members enjoy access to:

Multipurpose Courts: Perfect for basketball, volleyball, and badminton leagues.

Indoor Track: A climate‑controlled environment for year‑round walking and jogging.

Family Zone: A supervised play area where parents can workout while kids stay active and safe.

Meeting Rooms: Available for local clubs, workshops, and community events.

By anchoring these facilities in Waynesburg, PA, EQT REC Center has become a cornerstone of local wellness, fostering friendships and supporting regional health initiatives.

Tumbling: From Beginner to Beyond

One of the standout features of the center is its gymnastics and tumbling offerings. Young athletes and adult enthusiasts alike can dive into professionally designed programs that develop coordination, strength, and confidence. Two marquee options include:

Iconic Tumbling Program Schedule

The Iconic Tumbling program schedule caters to students from beginner level tumbling up to advanced flips and passes. Classes are structured into progressive tiers:

Foundations: Focus on basic rolls, handstands, and conditioning drills.

Intermediate: Introduce cartwheels, round‑offs, and back handsprings.

Advanced: Master round‑off back tucks, layouts, and round‑off whip‑through skills.

Each class follows a careful warm‑up, skill instruction, and cool‑down routine. Instructors emphasize proper technique to minimize risk and lay a strong foundation for future gymnastics or cheerleading endeavors.

Star Tumbling

For those seeking more personalized attention or specialized skill development, the Star Tumbling program offers small‑group or private sessions. Ideal for competitive cheerleaders or aspiring gymnasts, Star Tumbling hones in on:

Power Drills: Improve explosive takeoff for higher, tighter flips.

Flexibility Training: Increase range of motion to unlock new skills.

Routine Choreography: Assemble skills into polished sequences for performance ready routines.

By focusing on individual strengths and areas for improvement, Star Tumbling participants often see rapid progression and are well‑prepared for meets, competitions, or cheer showcases.

Why Choose EQT REC Center?

With so many options available in the wellness and athletics space, here’s why EQT REC Center stands apart:

Expert Instructors: All trainers and coaches are certified and bring years of experience in their respective disciplines.

State‑of‑the‑Art Facilities: From cardio machines to tumbling mats, equipment is regularly updated and maintained.

Holistic Approach: Programs are designed to support physical health, mental well‑being, and community engagement.

Flexible Memberships: Monthly, family, and pay‑per‑class options ensure you find the right fit for your lifestyle.

Whether your goal is to build muscle, learn a new skill, or just find a supportive community, EQT REC Center in Waynesburg, PA, delivers on all fronts.

Get Started Today

Ready to transform your fitness journey or watch your child’s confidence soar? Visit EQT REC Center Waynesburg Pa to explore class schedules, take a tour of the facilities, and speak with friendly staff about membership options. Don’t miss out on the chance to partake in the Eqt Rec Fitness Programs, secure your spot in the next Iconic Tumbling program schedule, or jump into Star Tumbling action. Your best self awaits!