#gunvar

[stone-stars]

songs in c3e70: deer old dad (timestamps from the ad-free version. does not include the generic combat music. “a wizard’s tournament” is the recap song.)

Balnor the Brave - 7:29

Blackthorn Hall - 8:30

Ode to the Archipelago - 13:16

Bittersweet Sixteen - 14:51

Hospitably Hostile - 17:20

Balnor's Bad Dream - 20:44

Balnor the Brave - 23:26

Winter Sprite - 24:58

Left is Left and Right is Center - 28:22

Escape from Smuggler's Bounty - 30:26

Gunvar - 32:54

The Red Fen - 33:54

Greener Shades - 35:26

Slumber in the Stump - 36:14

Zelbuldar 3 - 38:46

Mothership Lobby - 39:35 and 43:29

Left is Left and Right is Center - 46:34

The Multiverse - 48:46

Goblin Dirigible - 50:56

A Friend For Life - 53:49

Escape from Smuggler's Bounty - 55:40

Tower in the Distance - 58:57

Frankie Vantasmo - 1:02:22

Malscurial - 1:07:02

The Mindflayer's Lair - 1:08:16

Bonkginya, Fia Bonkginya - 1:12:23

Malscurial - 1:17:15

Sir Reynard - 1:20:41

Malscurial - 1:22:26

context for each song + notes under the cut!

Balnor the Brave - 7:29 - Balnor grieves Truehare

Blackthorn Hall - 8:30 - Duck Team celebrating / Kenna's first beer

Ode to the Archipelago - 13:16 - Calder makes an ice luge / Revelry with the Green Knights

Bittersweet Sixteen - 14:51 - Entering the Summer Court Castle

Hospitably Hostile - 17:20 - Calder brings up Leonore to Robert / Robert explains their past

Balnor's Bad Dream - 20:44 - Robert explains Leonore's treachery and betrayal

Balnor the Brave - 23:26 - Robert explains his order's mission and that they have failed Queen Cirilla

Winter Sprite - 24:58 - Callie's read on Cirilla (naive)

Left is Left and Right is Center - 28:22 - Discussing Gunk's future

Escape from Smuggler's Bounty - 30:26 - Robert offers the Green Knight's service if DT will help bring Cirilla back

Gunvar - 32:54 - Robert reminisces about Queen Cirilla

The Red Fen - 33:54 - King Lestibourne

Greener Shades - 35:26 - Duck Team's sleeping quarters

Slumber in the Stump - 36:14 - Duck Team going to bed

Zelbuldar 3 - 38:46 - Ma Goblin hologram

Mothership Lobby - 39:35 - Ma Goblin gives them a net gun for the Fatebringers

Mothership Lobby - 43:29 - Ma says she can scan automatons

Left is Left and Right is Center - 46:34 - Sol uses Lestibourne's bath water

The Multiverse - 48:46 - Sol crits to recharge his spores

Goblin Dirigible - 50:56 - Green Knight forces gathering / Saying goodbye to Robert

A Friend For Life - 53:49 - Callie gives Robert a stag fern as a token

Escape from Smuggler's Bounty - 55:40 - Green Knights preparing to fly out

Tower in the Distance - 58:57 - Arrival in Autumn

Frankie Vantasmo - 1:02:22 - Discussing an approach to the castle

Malscurial - 1:07:02 - DT + Balnor land among the elementals + automatons

The Mindflayer's Lair - 1:08:16 - Callie scans an automaton

Bonkginya, Fia Bonkginya - 1:12:23 - Communicating with Ma Goblin / Automaton overview and discussion

Malscurial - 1:17:15 - Entering Charbin's castle

Sir Reynard - 1:20:41 - Charbin shows Bearlain in a cage / Betrays them

Malscurial - 1:22:26 - Charbin's forces start attacking

Notes: "Slumber in the Stump" is credited as "Moonshine's Stump"

[operationslipperypuppet]

gunvar when fia first talks about irina vs gunvar at “mr henry. kill her.” is simply Too Much

[notiziariofinanziario]

Mindshare firma l’unione strategica tra Seafood from Norway e Giallozafferano 

Giallozafferano avvia una collaborazione per proporre il salmone norvegese come protagonista delle nostre tavole.  La partnership con Giallozafferano, il food media brand leader in Italia, si compone di un mix di formati e storytelling, strategicamente declinati in base ai diversi obiettivi di brand, e il coinvolgimento di un roaster di food blogger e top creators per creare ricette. Talent differenti per coprire diversi target: da Monica Pannacci, al volto di Giallozafferano Manuel Saraceno sino a Fernanda Nicotra, alias ilcaldosaporedelsud. I talent realizzano making of dinamici e familiari con cui favorire lo step by step delle ricette live lungo set di stories seriali, reels e post cross channel, con rilancio su un Digital Hub brandizzato, always on. La sezione diventa, inoltre, anche il punto di incontro per ospitare ricette editoriali ed approfondimenti legati al salmone norvegese. Attività di infotainment arricchiscono l’impianto narrativo: un vertical editoriale racconta la terra e le origini del marchio e del prodotto, sostenendo l’ingaggio delle audience di Instagram con quiz, pools e social cards, formati pensati per intrattenere e sensibilizzare gli utenti su temi cari al marchio: il legame con la Norvegia, l’impegno sostenibile e l’impatto ambientale. Una campagna display sul network di Giallozafferano completa, infine, il progetto amplificando l’awareness e la celebrazione invitando gli utenti ad andare sul sito per scoprire tutti gli elementi che rendono il pesce norvegese #PerfettoInOgniRicetta. “La partnership con Giallozafferano ci offre l’opportunità di esplorare nuovi modi di comunicare l’eccellente qualità, sostenibilità e gusto del salmone norvegese ai consumatori italiani. Siamo molto soddisfatti delle attività di quest’anno ed entusiasti dei contenuti realizzati dal team di Giallozafferano con i loro migliori blogger e creator" commenta Gunvar L. Wie, Director di NSC Italia.  “La ricetta dietro il successo del progetto? L’unione strategica di due mondi che si completano ed arricchiscono a vicenda: la qualità e le origini superiori del salmone norvegese, espresse dal marchio d’origine 'Seafood from Norway', sapientemente integrati nel made in Italy inclusivo, fantasioso e gourmet di Giallozafferano”, conclude Daniela Baldassarre, Head of Content di Mindshare Italia. Read the full article

[tapenside]

“ Gunvar, you’re the most disgusting person I’ve ever met “

[kamillaaust-blog]

Bokmål og nynorsk

Fra 1450 til 1814 var Norge i union med Danmark, og det var danske embetsmenn som da styrte i Norge. Skriftspråket i Norge var derfor dansk. Men når unionen ble oppløst i 1814 fikk Norge sin egen grunnlov. Men selv med ny grunnlov stod det danske skriftspråket fortsatt sterkt i Norge. På 1830-tallet begynner diskusjonen om Norge skal få sitt eget skriftspråk for alvor å ta av. Forfatteren Johan Sebastian Welhaven var en av de som mente Norge bare burde fortsette med dansk som skriftspråk. Forfatteren Henrik Wergeland menter derimot at vi skulle sette inn norske ord og vendinger for å gjøre det danske språket om til et eget norsk språket. Knud Knudsen førte nettopp dette videre, mens Welhaven sitt syn ikke ble tatt med videre. Knudsen var tydelig på at riksmål, det vi fra 1929 kaller bokmål, var fornorsket dansk. Han bygde språket på den ”dannede dagligtalen i byene”. Bildet under viser Knud Knudsen, og er hentet fra: https://snl.no/Knud_Knudsen

Ivar Aasen blir derimot kalt for nynorsken sin far. Han ville skape et skriftspråk som bygde på de norske dialektene, og han reiste derfor rundt i landet for å lytte til hvordan folk snakket. Han brukte få låneord ettersom han ville holde språket så reint som mulig. Ut i fra dette kom landsmålet fram, som fra 1929 blir kalt for nynorsk. Nynorsk står i dag sterkest på vestlandet. Bildet under viser Ivar Aasen, og er hentet fra: https://snl.no/Ivar_Aasen

Norge sitter altså nå med to norske skriftspråk. I 1906 kom det en tanke om å samle disse to skriftspråkene. Tanken var at skriftspråknormeringer skulle føre bokmål og nynorsk nærmere hverandre, slik at vi til slutt satt igjen med ett felles skriftspråk, samnorsk. For å føre språkene bokmål og nynorsk nærmere skulle det bli større valgfrihet i begge skriftspråkene. Denne ideén slo aldri helt gjennom, og hele prosessen ble til slutt helt avviklet. Selv om mye av valgfriheten i bokmål og nynorsk ble avviklet i denne sammenheng, er det fortsatt en del valgfrihet igjen i begge skriftspråk.

Felles for Aasen og Knudsen var at de begge ønsket et norsk skriftspråk, og ikke fortsette med det rent danske. Dette klarte de begge ettersom de står bak det vi i dag kaller bokmål og nynorsk. Det var også en idé om å skape ett felles norsk skriftspråk, samnorsk, men dette målet ble etterhvert avviklet.

Innholdet i teksten er hentet fra forelesningsnotater den 14. november 2019. Forelesningen ble holdt av Roy Gunvar Tveit.

[moariin]

24 for 5 OCs

24. Is sex something that they’re comfortable speaking about? To whom?

Oh boy…five OCs, okay i’m ready

MarcelOn the scale of 10, he’s a 10, he’s pretty much open and expressive on sex and usually tries to keep to himself until someone would say hi and it would slip out from him so nonchalantly and move on with his life

SaschaListen, I love this girl but she loves to spill the deets to Gunvar and kinda rolls her eyes about it while cackling. Kai, is pretty much an afterthought. 

Viktor Now this seems weird but everyone knows what’s he’s up to without him even saying it and it’s a norm for him (the consequences of having one-night stand with a bunch of ppl). At this point, he didn’t really need to speak up abt it lmaoo

KsenyiaShe’s hella reserved on sex but she feels most comfortable speaking it to Korchagina mostly because she’s in debt towards her (coughs, totally not her second mom). 

DagmaraBroadcasts it, uploads it, tweets about it how she got laid, i mean, like everything she does. She could kiss a tree and would explicitly feels urge to yell to everyone about it. Especially to Mazonn, just to nerve him.

uncommon questions for ocs

[shopbycategory]

Will Carbohydrate Loading Help Your Marathon?

Most marathons and large triathlons have pre-race pasta dinners. Even athletes who don't attend the dinner make reservations weeks in advance at the closest Italian restaurant. Many athletes walking around the race expo are munching on Power Bars and carrying large bottles of Gatorade, refilling them often.

Is the pasta just a cheap race meal for the directors to put on or is there something to the practice of ingesting large amounts of carbohydrates before a big race?

Carbohydrate Loading Defined

As it turns out "carbohydrate loading" is a well known dietary practice designed to load up the muscles with glycogen prior to an athletic event. The carbohydrate loading theory was that if you deprived the body of glycogen and depleted it's stores, when you began taking in carbohydrate again, the body would store more than normal - supersaturating the muscles. As fatigue accompanies the draining of glycogen from the muscles, loading up on glycogen is thought to delay fatigue, a very welcome side effect for a marathon runner. This practice was developed in 1967 by Gunvar Ahlborg, a Swedish scientist.

The primary fuel used by your muscles during high intensity exercise and endurance events is carbohydrates. Your body gets the carbohydrates it uses for energy from the glycogen it has stored in the liver and muscles.

During lower intensity exercise fat is the major source of muscle fuel. However, carbohydrates are required to metabolize the fat so carbohydrates still play a role when you are exercising at low intensities.

What this means to you is that whether you are exercising at a low intensity or high intensity - carbohydrates are a limiting factor in your performance.

How can you keep carbohydrates from limiting your performance? This is the idea behind carbohydrate loading - to keep carbohydrates from limiting your performance.

"Traditional" carbohydrate loading involved completely depleting your body of carbohydrates, then saturating your body with carbohydrates. During the depletion stage the athlete follows a restrictive diet and intense exercise and during the loading stage, the athlete loads up on carbohydrates.

No matter how you look at it, this plan is a departure from a normal, balanced diet. Carbohydrate loading has it's critics and defenders so do your homework rather than blindly following a plan. This article gives you some simple facts to help you decide whether and to what extent to incorporate carbohydrate loading into your training plan.

Side Effects of Carbohydrate Loading

Energy Depletion

A big side effect of carbohydrate depletion is that your energy is also depleted. I once went on a three day body builders diet in which you only eat tuna for 3 days. This diet is supposed to "lean you up" for competition and is also used kick off a new training season. I can't for the life of me remember why I thought this would be a good idea but I believe I thought I would "detox" or lose a few pounds before marathon training season. By midway through the second day I was so stupid I couldn't spell my own name. This was a clear indication to me of the signs of hypoglycemia - weakness, lethargy, and irritation. (Interestingly, the amount of carbohydrate required by the brain and nervous system are enough to deplete your liver of stored glycogen in 24 hours, so you can imagine how sharp your brain function would be during carbohydrate depletion.)

As you taper for your race, your workouts are probably along the lines of short and sharp. Short enough to allow you to recover and sharp enough to keep your muscles primed for racing. A carbohydrate-depleted fog is not what I think of as sharp.

As you prepare mentally for your race, you want to be positive, not irritable.

If you exercise intensely during the depletion stage, you could experience muscle trauma which would impair your muscle's ability to store glycogen rather than enhance it. If that isn't enough, the loading stage could actually harm muscle fibers by pushing them to store excessive glycogen.

Several lab studies have reported abnormal electrocardiograph patterns in athletes who follow this strict depletion and loading phase pattern.

Weight Gain

A second side effect of carbohydrate loading is weight gain. Glycogen is hydrophilic, meaning that it attracts water. When you stuff your muscles with glycogen, the glycogen attracts water into your muscles. With each extra gram of glycogen stored, an extra 2.6 grams of water is stored. When carbohydrate loading you will gain weight. Even following a modest carbohydrate loading plan, you may arrive at the start line a few pounds heavier. Don't be alarmed by this. This is also due to the decreased exercise during your taper. On the positive side, the extra water may help regulate body temperature by being available as a source of sweat. Visit Fat Burners

For endurance athletes the trade-off to consider is whether the extra water will be a help (could be particularly true in hot weather) or a hindrance (extra energy required to carry extra weight).

Athletes whose sport requires flexibility, such as gymnastics, weight lifting, and sprinting should be aware that muscles packed with water may be stuff and limit flexibility.

[iggidee]

Also some D&D doodles of Kloolblub my Kuo-toa Vengence Pali, Sneek's imaginary friend from childhood Billee, and Gunvar looking at mushrooms and attempting a smile.

[nightshunt]

More campaign art! First is @dark-as-night-sweet-as-sin's tiefling druid, Nithpione, talking with the guild's quartermaster, Gunvar. The second is a doodle I did a few months back of the players' friend, Jehzira, a half-elf druid, that has recently become a demi-god. This is an early draft of what she might look like as a demi-god!

[tricksy-dragonborn]

Gunvar: The best revenge really is being nice!

Attor: Or murder.

[wirecat]

-

[stone-stars]

songs in c3e66: wavemother (timestamps from the ad-free version. does not include the generic combat music. “a wizard’s tournament” is the recap song.)

Henry Hogfish - 7:34

Sea Beast - 9:41

Henry's House - 15:36 and 18:28

Ode to the Archipelago - 21:07 and 22:10

A Fairy Remembers - 26:33

Irondeep - 33:30 and 35:15

All I Need is One Thread to Spin a Web - 38:26

string chords - 41:38

Tsunare - 43:04 and 48:03

The Inkling Syndicate - 53:08, 54:23, and 55:08

The Hexblood Centurions - 56:28

Tsunare - 59:59

Henry Hogfish - 1:04:15

Frankie Vantasmo - 1:08:40

In the Dark of Dusk - 1:10:17

Dopplegangers - 1:13:39 and 1:15:53

Rousel - 1:17:52

Gunvar - 1:18:47

Frankie Vantasmo - 1:20:48

The Multiverse - 1:22:21

Tsunare - 1:25:25

Henry's House - 1:26:35

In the Dark of Dusk - 1:31:24 and 1:31:57

The Inkling Syndicate - 1:33:05

Frankie Vantasmo - 1:36:08

The Fairy - 1:36:49

Rousel - 1:41:27

In the Dark of Dusk - 1:42:56

Haunting Visages - 1:44:58

In the Dark of Dusk - 1:52:09

A Friend for Life - 1:54:50

The Prodigal Sister - 1:58:34

All I Need is One Thread to Spin a Web - 1:58:58

context for each song + notes under the cut!

Henry Hogfish - 7:34 - Zunark pulls out a bag of treasure

Sea Beast - 9:41 - Callie examines the treasure for things she recognizes (finds the lance with wave symbol)

Henry's House - 15:36 - Sol finds magic items for Kenna

Henry's House - 18:28 - Raiding the captain's mini bar

Ode to the Archipelago - 21:07 - Lazlow takes them towards the Archipelago

Ode to the Archipelago - 22:10 - Zunark explains how he and Lazlow met

A Fairy Remembers - 26:33 - Callie tells Zunark what her vision for the Feywild is

Irondeep - 33:30 and 35:15 - Reading the plans for the summit

All I Need is One Thread to Spin a Web - 38:26 - Discussing Jovyre's plan + Cyra's static fate

string chords - 41:38 - Seeing destroyed triton vehicles in the water

Tsunare - 43:04 - Merfolk knights on shark-back arrive (Sir Brinesplooge)

Tsunare - 48:03 - Descending into Akoralil's throne room

The Inkling Syndicate - 53:08 - Duck Team asks Akoralil for help / to make a deal with them

The Inkling Syndicate - 54:23 and 55:08 - Talking to and negotiating with Akoralil

The Hexblood Centurions - 56:28 - Akoralil shows them Bearlane leading automatons + Charbin marching w/ his army

Tsunare - 59:59 - Akoralil agrees to sleep on their suggestions

Henry Hogfish - 1:04:15 - Sir Brinesplooge takes them to their room / Trying to sus out which clam is a toilet

Frankie Vantasmo - 1:08:40 - Taking about Akoralil's plans and demands

In the Dark of Dusk - 1:10:17 - Wandering around and investigating Akoralil's past and the way her people regard her

Dopplegangers - 1:13:39 - "Worst case scenario" discussion (if they'll need to turn on Akoralil)

Dopplegangers - 1:15:53 - Talking to a random knight about if the sea can stay the same size

Rousel - 1:17:52 - Discussing Gunk becoming a knight of Akoralil

Gunvar - 1:18:47 - Triss 2 connects w/ the second Brinesplooge

Frankie Vantasmo - 1:20:48 - Discussing if they can ask Akoralil about Cyra

The Multiverse - 1:22:21 - Meditating (rolls) to recharge Galactic Swag divination

Tsunare - 1:25:25 - Akoralil heals Lazlow

Henry's House - 1:26:35 - Looking for a kitchen / discussing their demands

In the Dark of Dusk - 1:31:24 and 1:31:57 - Meeting w/ Akoralil to make their demands of each other

The Inkling Syndicate - 1:33:05 - Talking about High Ember Lord Charbin

Frankie Vantasmo - 1:36:08 - Continuing to negotiate with Akoralil

The Fairy - 1:36:49 - Callie lays out Duck Team's demands to Akoralil

Rousel - 1:41:27 - Letter to Gunk to drop out and come join them

In the Dark of Dusk - 1:42:56 - Akoralil tells them Cyra disappeared

Haunting Visages - 1:44:58 - Scrying on Cyra sitting alone in the Shadowfell

In the Dark of Dusk - 1:52:09 - Talking about leaving Zunark + Triss 2 behind

A Friend for Life - 1:54:50 - Triss 2 hugs Callie + says goodbye

The Prodigal Sister - 1:58:34 - Calder comforts Callie about facing Cyra / Callie hugs him

All I Need is One Thread to Spin a Web - 1:58:58 - Planeshift to Shadowfell

Notes: string chords at 41:38 appear to be royalty free (repeatedly used in episodes without credits) / "The Widow" is listed in the credits but is not used Different credits: "In the Dark of Dusk" is credited as "In the Dark of Dawn" / "The Inkling Syndicate" is credited as "The Entertainment District" Not listed in credits: Gunvar, The Multiverse New song: Ode to the Archipelago

[operationslipperypuppet]

Playing Gunvar under Callie and Sol expressing the Shiverblight the manner in which Calder got stuffed with grenades “like a thanksgiving turkey” is the funniest possible choice Murph could have made.

[redheadeddisneyfreak]

Gunvar and Ollie #artspam #art #drawing #olafssnowfest #gunvar #trubadors

[tapenside]

Gunvar Grindelwald’s posts on Instagram (1/?)

to know, Gunvar is really discreet on social media and isn’t exposing his relationships on it.

[thereisnosp00n]

Ahahahaha. It's done. Also I suck at this whole perspective/anatomy thing... #portraits5ever FEAR NOT THE SNOW, FRIENDS. #THESNOWFESTCOMETH #iaintafraidofnosnow #olafssnowfest #snowbusters #frolickingfjords #tubadours #harrisonfjord #henryfjord #gunvar