#guided meditation sleep

[moodyrain1]

Hey, I've been making some deep relaxation audio with positive affirmations and minimal binaural beats. It's personalized for a better experience, and I've been listening to it two or three times a day. It works well for me, so I'm putting it on the internet now.

Next, I'm making an audio to boost my self-confidence. Despite feeling good now, there are inevitable low moments in the day. These times can have a negative impact on our thoughts and actions, dragging everything down with them.

[crimeronan]

i downloaded that app that lets you customize your own soundscapes because i was like well this probably still won't be for me but i'll try it out just to see. first i set up a cafe with loud babble so i could eavesdrop on the table next to me, but there was only about 2 minutes of recorded audio. so once i memorized the conversation, i moved on to an irish coastal seascape, where i discovered that you can set the sliders to "drowning in the open ocean." that legitimately relaxed me so much that my headache went away but after about 20 minutes my brain adapted enough for the Voices (TM) to return, so i turned to a thunderstorm where all the thunder sliders were turned up to 100% power. so you feel like you're in the middle of bullshit tornado country. after all this i discovered there's a haunted mansion soundscape already so. i guess i'll get some mileage out of this thing yeah.

[allmyandroids]

hey ho could need a meditation for stress management read by Raymond Reddington I swear my stress level would drop to 0 immediately ! ! ! 😭

[miradelletarot]

For my friends who cannot sleep

Please look up Sarah Louise Tilsley on Youtube.

She's like your witchy woo woo auntie. her voice is soothing, she's super chill, and does reiki meditations that almost always put me to sleep.

I know it won't work for everyone, but she says something during most of not all her meditations that just zaps my heart in the best way. "Nobody wants anything from you. Nobody needs anything from you in this moment."

And honestly? I think we all need to hear that from someone from time to time.

[spacejammie-eimmajecaps]

Guided meditation (for people with chronic pain) should go like this:

Send your awareness away from your body. You're not connected to it. You can't sense any part of it. You can't feel your head or face or neck. You can't feel your chest or stomach or arms or hands. You can't feel your hips or legs or feet. You can't feel your mucles. You don't notice your breathing or heartbeat. You feel nothing. You're not in your body. You're somewhere else, far away, piloting it remotely. There are no sensations that can reach you.

[closetkitsune]

What companies think happens:

Advertisement: Hey! Check out our product! Isn't it neat?

Customer: Wow, it sure is! I think I'll spend my money on it!

What actually happens:

Advertisement: BUY OUR PRODUCT GIVE US MONEY BUY OUR PRODUCT GIVE US MONEY

Customer: holy shit shut the fuck up I'm trying to watch this art tutorial

[yourbestamericangirlmp3]

cant fucking sleep -_-

[ringneckedpheasant]

love to take my trazodone at 11 & then still be up at 2am when I have to work at 6 like knowing how exhausted I’m going to be tomorrow is just making it harder to fall asleep because now I’m anxious about how much tomorrow will suck And it’s too late to take more trazodone

[selfmasterykit]

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[friendofthecrows]

they gotta make nap-length sleep mediations. Also ones where the speaker doesn't sound like the world's most annoying yoga intructer or perhaps therapist.

[jackstockhypno]

Deep Sleep Slow Speech Hypnosis

Download no longer available!

Talking more and more slowly until you drift off into a deep sleep.

Disclaimer: This media is for entertainment purposes only.

The information provided is not intended to replace medical treatment.

Transform Hypnosis and Jackstock are not responsible for any injury or damage resulting from engaging with the content provided.

Never listen to this content while driving or operating machinery, or any time that it is not safe to fall asleep.

Support me on Patreon: https://www.patreon.com/Transform

[sandypuggames]

Audio Guided Solo TTRPG Concept

Hello. You are listening to a guided roleplaying adventure. This audio will prompt you to build a character, then develop that character through a series of encounters, locations, relationships, and other interactions with a fantastical world.

Lets begin by making your character. In our setting, you play as a member of an outcast band of forest rangers, who patrol a land known as The Vast. This land is populated by enormous, skyscraper sized trees which house entire societies, who live in fear and ignorance of your forest home.

Your character has three skills - a Traversal skill, this is something that helps them move through the environment. They have a combat skill - again, an ability or an edge when conflicts escalate to blows. And finally they have a social skill. This is something that helps them navigate the often fraught interactions with the people around them. Think of a skill for each of these categories, and as you do, try to begin picturing the character you will embody for the next few hours in your mind. How do these skills reflect on them as a person? How are they changed by their mastery of these arts? Does their skillset ask them to wear particular clothes, or carry particular equipment? Perhaps these skills imply comrades, or perhaps they wrap your character in the arcane.

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Locations have several points of interest. As I describe them, imagine how your character moves through the area. Try to make note of NPCs that sound interesting, and what your character might have to say to them.

When we describe the NPCs in these areas, we will sometimes describe conditions that would prompt them to share additional information, or change their attitudes significantly. Consider if your character meets these conditions, or what they might do to force them. Remember the number of "actions" your character takes are limited.

When you hear the music change like this - that means your time in this area is coming to an end; an event is about to occur that will prevent you from spending any more time here, and we will move to another hub. You can always pause the audio, or rewind, for more time to think, but do try to limit your distinct actions to the number at the start of the audio.

As we can't know how exactly you reacted to the situations we present, try to carry over your choices between events - it can be helpful to enshrine interactions in physical objects - jewels or coins, magical tools, special food - that you can more easily "carry" in your mind. We will typically try to describe a series of broad strokes, pre-determined events as you move through these spaces, and leave the details of the story to you.

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In Combat, we will describe an ongoing melee, often several conflicts playing out at once; we will describe enemies opening salvos, their approaches, their goals, and their retreats. The assumption is always that your character ultimately succeeds at what they do, but as we describe the scene, you might find your character placed into critical situations, and be asked to give up valuable leverage, items, and positions in exchange for victory. When the music changes like this, that means its time to pay the cost for your victory. Think about what you give up, and what that says about your character, and the world around them.

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[fightlikeashehulk]

Releasing the Power of Personal Development: A Trip to Self-Transformation

Discovering the Depths of Personal Growth

In today's hectic world, personal growth has actually obtained considerable interest as people seek to improve their lives, achieve their objectives, and also unlock their max possibility. Individual growth includes different strategies, devices, and methods targeted at self-improvement and also self-transformation. It includes a continuous procedure of self-reflection, self-awareness, as well as personal development that allows people to develop in various elements of their lives, including their professions, relationships, and general health.

Personal growth is not a one-size-fits-all method; rather, it is a deeply individual and special journey for every individual. It starts with an authentic desire for self-improvement and a dedication to individual development. This trip often involves setting objectives, identifying strengths and also weaknesses, and also taking on brand-new behaviors and also mindsets that line up with one's aspirations. It can include various practices such as mindfulness, journaling, reflection, reading, attending workshops or workshops, looking for mentorship, and involving in self-care activities.The Conveniences of Personal Growth Taking part in individual advancement

has many benefits that exceed achieving exterior success. It allows people to get a much deeper understanding of themselves, their values, and their purpose in life. Via self-reflection and also self-awareness, individuals can determine their limiting beliefs, damage without adverse patterns, as well as develop a development attitude that cultivates strength as well as adaptability.Personal advancement likewise boosts social skills, communication, and also relationships. As people come to be much more independent, they can better recognize others, empathize, and also communicate efficiently. This brings about enhanced connections, both personal and also professional, as individuals end up being much more proficient at linking with others and developing significant connections.Moreover, personal development advertises overall wellness, including psychological, psychological, and physical health. By focusing on self-care and also taking on healthy and balanced practices, individuals can take care of stress and anxiety, rise positivity, as well as grow a well balanced lifestyle.In conclusion, individual advancement is a transformative journey that equips people to open their real potential, achieve their goals, as well as lead more satisfying lives. By investing in self-improvement and also individual growth, individuals can experience substantial favorable adjustments in different aspects of their lives, promoting self-awareness, durability, and also total wellness.

Read more here click for more details

[andronicmusicblog]

A Peaceful Perch: New YouTube Channel Offers Sanctuary for Stressed Souls

In a world that's constantly bombarding us with noise and demands, finding moments of tranquility can feel like an impossible task. But a new YouTube channel, A Peaceful Perch, is aiming to change that, offering a virtual sanctuary for those seeking solace and relaxation.

Launched just last week, the channel is already gaining traction with its carefully curated collection of music designed to soothe the mind and body. Focusing on calming melodies, ambient soundscapes, and nature-inspired tracks, A Peaceful Perch caters to a wide range of needs, from meditation and yoga to study and sleep.

"We wanted to create a space where people could escape the stresses of everyday life and find a moment of peace," says [Channel Creator's Name], the brains behind the project. "Our music isn't just about entertainment; it's about promoting well-being and helping people connect with their inner calm."

The channel's description emphasizes the scientifically proven benefits of relaxation, citing studies that link it to lower blood pressure, reduced stress, and even boosted immunity. But the creators believe that relaxation offers more than just physical perks.

"Relaxation is a gateway to creativity, intuition, and a deeper sense of inner peace," says [Channel Creator's Name]. "We hope that our music can inspire people to slow down, take a deep breath, and rediscover the joy of simply being."

A Peaceful Perch is already garnering positive feedback from viewers, with many praising the channel's calming atmosphere and the high quality of its music selections. It seems that the channel has struck a chord with those seeking respite from the hustle and bustle of modern life.

Whether you're a seasoned meditator or simply someone looking for a way to unwind after a long day, A Peaceful Perch offers a welcoming space to explore the transformative power of relaxation. With new content being added regularly, this channel is one to watch for anyone seeking a musical oasis in the digital desert.

[loveyourlovelysoul]

Guided healing meditation

As promised, finally here with the guided meditation I got taught in the past. You can learn this and follow it (or listen to it, audio at the end of the post + you can find caption on the original video) before falling asleep: hopefully it can help you relax enough. I will write the script here so you can read/learn it (if it helps you more), translate it in your language eventually, and record it on your own too if you want (or have an AI to read it for you: I tried to talk as low as I could, but maybe not everyone will find it of help and that's okay). Just remember to not rush but go as slow as you can. At first you may feel like running a little but with time, you'll be able to go slower. (The meditation generally takes 10-15 minutes, it depends on the pauses you take; I cut a little the imagination's time so to fit into TikTok's standards -yeah the perks of occasionally remember you have an account there, lol. At least it's helping me sharing this with you).

Lay down on your back, legs touching the floor. You can do this on your bed too, just find a comfortable position. You can put a pillow under your head, if you need. Once you're ready, let's start.

Close your eyes and breathe slowly. Breathe in from your nose --- and breathe out from your mouth ------. Let the exhale last as long as you can. Once again: breathe in from your nose --- and breathe out from your mouth ------. Relax your forehead. Open your mouth a little and relax your teeth. Let your shoulders relax as well.

Breathe in from your nose --- and breathe out from your mouth ------.

Relax your right arm... your right hand and fingers.... Relax your right leg... your right ankle and foot. Let it fall on the outside. Relax your left leg... your left ankle and foot. Let it fall on the outside. Relax your left arm... your left hand and fingers....

Breathe in from your nose and inflate your belly --- and breathe out from your mouth and deflate your belly ------. Breathing not just with your lungs but with your belly too will help you relax your lower back as well.

Imagine a red number 7 and keep this image in your mind for a few seconds..... Now imagine an orange number 6 and keep the image for a few seconds..... Now a yellow number 5........... a green number 4 .............. a blue number 3 ........... a violet number 2............. and a lilac-orchid number 1

Now slowly count from 1 to 10: one.... two..... three... four.... five.... six.... seven.... eight.... nine.... ten....

Breathe in from your nose and inflate your belly --- and breathe out from your mouth and deflate your belly ------.

Imagine to be in a beautiful warm place, maybe an island or a nice green field, somewhere you can relax. Enjoy your view and your time there, free from everything. (Stay there for at least a 2-3 minutes, the longer the better. If you don't fall asleep here, or falling asleep is not in your plans:)

Breathe in from your nose --- and breath out from your mouth ------.

Slowly move your left fingers, hand and arm Your left foot comes back in position, move your left ankle and leg Your right foot comes back in position, move your right ankle and leg Move your right fingers, hand and arm

Slowly open your eyes and blink a couple of times. Before getting back up take a little time. First try to sit and then get back up on your feet if you need or... simply have a good rest. If your head is spinning around, try staying still for a few moments more (your cervical nerve may make your head spin around if you do this too fast).

[omoghouls]

Uh oh gamers, I'm not sleepy and it's 930pm