#is this backwards for most people. yes. does it work for me. unequivocallyyy
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i downloaded that app that lets you customize your own soundscapes because i was like well this probably still won't be for me but i'll try it out just to see. first i set up a cafe with loud babble so i could eavesdrop on the table next to me, but there was only about 2 minutes of recorded audio. so once i memorized the conversation, i moved on to an irish coastal seascape, where i discovered that you can set the sliders to "drowning in the open ocean." that legitimately relaxed me so much that my headache went away but after about 20 minutes my brain adapted enough for the Voices (TM) to return, so i turned to a thunderstorm where all the thunder sliders were turned up to 100% power. so you feel like you're in the middle of bullshit tornado country. after all this i discovered there's a haunted mansion soundscape already so. i guess i'll get some mileage out of this thing yeah.
#app is myNoise. not a sponsored post i just figure someone will ask.#i don't know how to make any of the other soundscapes on there have enough peril to put me to sleep but we'll see.#context for ppl who havent been following me forever: guided meditations reassurances and peaceful soundscapes Freak Me The Fuck Out#conversely horror/danger makes my brain go 'oh that's what i'm sensing. this fake sound. we're in no real danger. goodnight 💕'#is this backwards for most people. yes. does it work for me. unequivocallyyy
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