#gritgirls

[matthewwallin]

Riding with my favorites on a moon filled evening makes for a perfect after work activity. #rideaz #mtb #traildog #gritgirls #moregirlsonbikes (at Casa Grande Mountain East Trail Head) https://www.instagram.com/p/BwZhiBGFFhbNLgGsJEbrJHsreYp9xPELe9s5ns0/?utm_source=ig_tumblr_share&igshid=vb1r33lt7csa

[little-firestar]

Untitled #18 by gritgirl featuring a glass bowl ❤ liked on Polyvore

[kathydraperfitness]

regram @amanda.hatz Fearless🌟 #gritgirls #slap90days2 #dailymeditation #fearless #lovetheprocess #weightlossjourney #persistence #focused #reachunstoppable #100poundsdown #wbfftransformationdivision #goaldigger #wbffworlds2016 #bikiniprep #happyhealthywhole

[simplyzealoustravelblog]

Cumberland Trail, Dayton, TN                                                       March 10, 2016

I like big rocks and I cannot lie. 

[alewis19]

Well-earned PWO protein pancakes 😍 53 grams @kodiakcakes with 20 grams @myprotein cookies & cream protein powder. Saturday morning perfection! #macros #iifym #iifymgirls #gritgirls #girlsthatlift #girlswholift #girlswithmuscle #flexibledieting #proteinpancakes #fitfam #fitness #fitspo #fitfluential #ffcheckin #ffobsession

[wander-and-whimsy-blog]

#travelinspo from @ssyancy shot at #MilfordSound a fiord in The south west of New Zealand's South Island. #LiveAdventure #NewZealand #Kyaking #WanderAndWhimsy #Travel #Mountains #WanderLust #WorlderLust #GritGirls #AdventureCulture (at Milford Sound, New Zealand)

[ladylis-blog]

Saturday Schnoodle, played puppy concierge at Uforia then ran errands, including an unfriendly meeting with my roommates cat, oops. #dogsofinstagram #louietheschnoodle #uforiastudios #revolutions #gritgirls

[sarina-says-yes-blog]

Got a Veggetti and now I am wondering why I waited so long to! Made zucchini pasta tonight. All you do is make the noodles, sauté them 4-6 minutes and top with what you want! I chose grilled chicken, tomato pasta sauce and LF mozzarella. So tasty and filling. 👌👏#iifym #fitfam #fitness #weightloss #lowcarb #veggetti #ilovefood #gritgirls

[fitasticmomma]

Progress photo - front view. #p90x #postpregnancybody #fit #fitness #fitblr #fitnessblr #gritgirls #trainmean #weightlossjourney #transformation

[birdgirlfit]

Made these amazing pancakes today! Split this recipe with my husband & it was delicious. One problem that I've had in the past with protein pancakes is that they look amazing but...taste like rubber. I found that the less you cook whey protein the better it tastes so try to make your pancakes smaller to decrease their cooking time. 

Ingredients:

1/3 c pancake mix -Krusteaz Light & Fluffy Buttermilk

3 egg whites -Nellie's Cage Free Organic

1 scoop whey -Dymatize Elite Whey Café Mocha

1/4 c 2% milk -Stonyfield Farm Organic

1/2 c Greek yogurt -Light & Fit Vanilla

1 tbsp chia seeds -Earthly Choice

1 tbsp coconut oil -LouAna    (to cook the pancakes in, you can sub for Pam just subtract 176 calories, 20g fat from your macros!)

Steps:

Lightly combine first 4 ingredients with a rubber spatula. Sprinkle the chia seeds and gradually mix in.

Let mix rest for 5-10 minutes to allow the chia seeds to expand.

Heat oil in a medium pan or spray with Pam. Pour pancakes to desired size. Flip when bubbles form. Eat piping hot!

Macros for this recipe:

Carbs: 44g Protein: 46g

Fat: 26g*

Fiber: 7g

Calories: 604

*If you use Pam instead of coconut oil this recipe only has SIX grams of fat! I used oil today because I knew I'd have room for some extra fat but if you don't that's a great way to make this fit your needs. 

Top with fruit, more Greek yogurt, protein powder icing (1 scoop protein with less water, nuts, syrup, cottage cheese....the options are endless!

[kathydraperfitness]

regram @amanda.hatz I may be shaking in my boots, but I'm doing it anyway! #gritgirls #wbffworlds2016 #wbffworlds #wbfftransformationdivision #goaldigger #enjoytheprocess #fearless #100poundsdown #happyhealthywhole

[alewis19]

I love fall mornings! Earned these bad boys {protein pancakes} after my intense morning workout! >> #iifymgirls #gritgirls #girlswholift #macros #flexibledieting #fitness #girlsthatlift #fitfam #fitspo #fitfluential #ffobsession #ffcheckin #onaquest #quest #questnutrition #kodiakcakes #proteinpancakes

[alewis19]

Feels good to be back home and running in NH 🍃🍁 #travel #gritgirls #run #runner #running #fitfam #fitfluential #ffcheckin #fitness

[alewis19]

Last breakfast in the Bahamas. @poppy_locks protein pancakes with whipped cream, peanut butter, & maple syrup 😍😍😍 #travel #bahamas #gritgirls #girlswholift #girlsthatlift

[alewis19]

It's Tuesday and I'm not at work 💁🏼 #vacation #travel #fleekweek #travelgram #bahamas #beach #gritgirls #girlswholift #girlsthatlift (at Memories Grand Bahama Spa and Casino)

[alewis19]

Just a girl and her ride or die side chick @_lindsayevans 👭🌴☀️🌊🐠👙 #baewatch #bahamas #vacation #beach #travel #travelgram #gritgirls #girlswholift #girlsthatlift (at Memories Grand Bahama Spa and Casino)