#green peas cutlet

[reasoningdaily]

Chicken and rice is a combination that spans cultures and cuisines, and has won hearts across the world. It's a comforting, flavorful, and often economical pairing which takes two commonly available ingredients and makes them greater than they would have been alone. In fact, chicken and rice are such an amazing duo that they're featured heavily in Starch Madness 2023, Serious Eats' yearly event which has 64 rice dishes competing to see which reigns (starchly) supreme.

Below, we've put together a list of our favorite chicken with rice recipes, suitable for cooking any time of year. Your dinner table has never looked better!

Halal Cart-Style Chicken and Rice With White Sauce Diana Chistruga The chicken is marinated with herbs, lemon, and spices; the rice golden; the sauce, as white and creamy as ever. Halal Cart-Style Chicken and Rice With White Sauce

Hainanese Chicken Rice Set Serious Eats / Fred Hardy This dish is a Singaporean staple made up of moist chicken, aromatic rice, and tender bok choy, finished with chile garlic sauce and kecap manis, a type of Indonesian sweetened soy sauce. Hainanese Chicken Rice Set

Dak Juk (Korean Chicken and Rice Porridge) Serious Eats / Vicky Wasik Warm, comforting, and deeply satisfying, this Korean rice porridge is perfect for when you're sick (and when you're not). Dak Juk (Korean Chicken and Rice Porridge)

Samgyetang (Korean Rice-Stuffed Chicken Soup) Vicky Wasik Instead of shreds of chicken and vegetables, this classic Korean chicken soup offers up whole small birds stuffed with sticky rice and aromatic goodies. Samgyetang (Korean Rice-Stuffed Chicken Soup) Continue to 5 of 16 below.https://c968be6d6f3b4812fbd25f78ea31ffac.safeframe.googlesyndication.com/safeframe/1-0-40/html/container.html

Galinhada Mineira (Brazilian Chicken and Rice From Minas Gerais) Serious Eats / Amanda Suarez This deeply comforting, one-pot meal consists of chicken and rice and is chock full of peas and carrots with plenty of garlic and onion. Galinhada Mineira (Brazilian Chicken and Rice From Minas Gerais)

Creole-Style Red Jambalaya With Chicken, Sausage, and Shrimp Vicky Wasik This New Orleans classic is loaded with meat, seafood, and tomatoes. Creole-Style Red Jambalaya With Chicken, Sausage, and Shrimp

Katsudon (Japanese Chicken or Pork Cutlet and Egg Rice Bowl) Serious Eats / Fred Hardy Katsudon is a Japanese comfort food classic that smothers fried cutlets with seasoned dashi and lightly cooked egg. Katsudon (Japanese Chicken or Pork Cutlet and Egg Rice Bowl)

Nicaraguan Arroz con Pollo Serious Eats / Qi Ai This deeply savory version of chicken and rice gets studded with smoked sausage, ham, olives, capers, carrots, and peas. Nicaraguan Arroz con Pollo Continue to 9 of 16 below.https://c968be6d6f3b4812fbd25f78ea31ffac.safeframe.googlesyndication.com/safeframe/1-0-40/html/container.html

Grilled Paella Mixta (Mixed Paella With Chicken and Seafood) Vicky Wasik This famed seafood-and-meat paella may not be traditional, but it's a favorite for good reason, as is our chicken and pork version. Grilled Paella Mixta (Mixed Paella With Chicken and Seafood)

Oyakodon (Japanese Chicken and Egg Rice Bowl) Serious Eats / Qi Ai Quick and simple, this popular restaurant dish is easy to make at home. Oyakodon (Japanese Chicken and Egg Rice Bowl)

Bengali Rice Porridge With Lentils and Chicken Vicky Wasik This chicken-potato-red lentil porridge is bright with turmeric and seasoned with ginger, a pungent hit of mustard oil, and a garnish of spicy green chutney. Bengali Rice Porridge With Lentils and Chicken

Hashweh (Palestinian Spiced Rice and Meat) Serious Eats / Mai Kakish Spices bloomed in ghee add complexity to this celebratory Palestinian dish. Hashweh (Palestinian Spiced Rice and Meat) Continue to 13 of 16 below.

Maqlubeh (Palestinian "Upside Down" Meat, Vegetables, and Rice) Serious Eats / Mai Kakish Maqlubeh features layers of meat, fried vegetables, and spiced rice flipped over to reveal a complete and festive meal. Maqlubeh (Palestinian "Upside Down" Meat, Vegetables, and Rice)

Classic Chicken and Rice Soup Tim Chin The beauty of this comforting classic is all in the details. Classic Chicken and Rice Soup

Arroz Caldo (Filipino Chicken and Rice Soup) Melissa Hom A hearty, congee-like chicken soup topped with eggs and crunchy fried garlic. Arroz Caldo (Filipino Chicken and Rice Soup)

Chicken Donburi (Japanese Rice Bowl) With Spinach Vicky Wasik This well-seasoned rice bowl is topped with crisp-skinned strips of chicken and sautéed spinach, along with shredded nori and fried garlic nubs which provide interesting texture and flavor. Chicken Donburi (Japanese Rice Bowl) With Spinach

[sanikapatil22]

Plant-Based Meat Market: Transforming the Future of Food

Plant-Based Meat Market Size

In recent years, the global Plant-Based Meat Market has undergone a transformative journey, fueled by evolving consumer demands, cutting-edge innovations, and an increasing focus on sustainability. Our comprehensive Plant-Based Meat Market Research Report unveils key strategic insights, highlighting growth trends, market dynamics, competitive landscapes, and emerging opportunities.

Plant-Based Meat Market Revenue

According to Straits Research, the global Plant-Based Meat Market size was valued at USD 7.15 billion in 2023. It is projected to grow from USD 8.51 billion in 2024 to USD 33.95 billion by 2032, with a projected CAGR of 18.9% over the forecast period (2024–2032).

Get your Free Sample Report today to unlock actionable insights and stay ahead in the game. Click Here @ https://straitsresearch.com/report/plant-based-meat-market/request-sample

Market Snapshot

This report dives deep into market segmentation by regions and categories, uncovering lucrative opportunities for vendors to leverage. We meticulously evaluate the current market scenario and its future potential, analyzing key factors like:

Production and consumption trends

Adjacent market growth

Vendor revenue analysis

Scenario-based forecasts

Our rigorous research methodology integrates top-down and bottom-up approaches, validated through industry expert interviews, to provide a precise view of market size and growth. Year-over-year growth patterns and historical trends are compared to offer a clear trajectory for the Crypto Wallet market.

To establish the important thing traits, Ask Our Experts @ https://straitsresearch.com/report/plant-based-meat-market/request-sample

Top Players in the Plant-Based Meat Market 

The report highlights leading companies, including 

Beyond Meat

Impossible Foods Inc.

Maple Leaf Foods

Conagra, Inc.

Kellogg NA Co.

QuornFoods, Inc

Amy’s Kitchen, Inc.

Tofurky

Gold&Green Foods Ltd

Vivera

and more, with detailed insights into their strategic positioning.

Plant-Based Meat Market Segmental Analysis

By Source

Soy

Pea

Wheat

Others

By Product

Burgers

Sausages

Patties

Nuggets, Tenders & Cutlets

Grounds

Others

By Type

Chicken

Pork

Beef

Fish

Others

By End-user

Retail

HORECA (Hotel/Restaurant/Café)

By Storage

Refrigerated Plant-based Meat

Frozen Plant-based Meat

Shelf-stable Plant-based Meat

Market Segmentation: https://straitsresearch.com/report/plant-based-meat-market/segmentation

Plant-Based Meat Market Report Highlights

Market Overview and Segmentation: Provides a macro and micro-level analysis of market size, industry chain, and market dynamics, covering segmentation by type, application, and region.

Comprehensive Regional Analysis: Offers detailed forecasts and analysis for regions, including North America (U.S., Canada), Europe (U.K., Germany, France, Italy), Asia Pacific (China, India, Japan, Singapore, Malaysia), Latin America (Brazil, Mexico), and the Middle East & Africa.

Competitive Landscape: Highlights key players' profiles with information on market share, revenue, and growth strategies. Covers publicly listed and privately held companies, with insights into regional marketing and operational strategies.

Emerging Trends and Opportunities: Discusses recent developments, market expansion strategies, and identifies potential growth areas across regions and segments.

Industry Challenges and Risk Analysis: Addresses key risks, market constraints, production costs, raw material availability, and methods to mitigate these challenges.

Additional Features

Quantitative & Qualitative Analysis: Offers a complete analysis of market dynamics, enabling stakeholders to make data-driven decisions.

Revenue Growth Projections: Provides revenue forecasts from 2024 to 2032 across all geographic levels, helping stakeholders evaluate investment potential and market opportunities.

Segmentation and Market Share Details: Segment-level insights, including growth projections, market shares, and regional demand trends.

About Straits Research

Straits Research is a global provider of high-quality market research, analytics, and advisory services. With a dedicated team of expert analysts, we deliver actionable data and insights to support informed business decisions. Our customized approach allows us to cater to each client’s specific needs, ensuring the most relevant and valuable market intelligence.

Contact Us:

Email: sales@straitsresearch.com

Address: 825 3rd Avenue, New York, NY, USA, 10022

Phone: +1 646 905 0080 (U.S.), +91 8087085354 (India), +44 203 695 0070 (U.K.)

[balcalnutrefy]

Creative ways to eat more vegetables can significantly boost your fiber intake. While there’s a lot of buzz about carbohydrates and proteins, fiber often takes a back seat in our diets, going unnoticed. Vegetables, a major source of fiber, also come loaded with nutrients like vitamin A, vitamin C, potassium, magnesium, and zinc, making them an essential part of a balanced diet. Beyond their nutritional benefits, vegetables enhance satiety, support weight loss, and add vibrant colors to your plate—each color bringing its own set of antioxidants. However, for many, including enough vegetables in their meals can be a challenge. Here are some easy and creative ways to incorporate more vegetables into your diet:

Vegetable Upma or Savory Oat Meal

Oats are a rich source of fiber. Pairing them with a lots of vegetables like Carrot, tomato and green peas is an excellent way to increase the palatability of vegetables thus increasing the fiber intake which will also help us in fat loss.

Recipes you can Try: Oats Vegetable Upma

Vegetable Soup

Since vegetables are difficult to chew for some people, incorporating these veggies in the form of soup is most ideal. This allows us to add multiple servings of vegetables to our diet without even us noticing it. Adding spices to these soups also enhances their flavors and taste. Broccoli, Tomatoes, Carrots, Beetroot, Mushrooms, Spinach, Pumpkin, etc, are a few veggies that can be blended into soups and are loaded with nutrients such as vitamins and antioxidants.

Try these delicious recipes: Mix Vegetable Soup; Pumpkin Soup

Note: Ensure that the soups are unstrained so that the fiber remains intact.

Various Rice Preparations / Wholegrain Preparations

Vegetables can be added to various rice preparations such as pulao, fried rice, khichdi, etc to turn rice into an excellent and nutrient dense wholesome meal. Rice is one such food items loved by  everyone, be it young or adult.

Vegetables like french beans, cauliflower, tomato, onions, carrot, green peas, spinach, etc, can add so much color to any basic rice preparation. If you want to add more colors, you can also try adding a few exotic vegetables like bell peppers, mushrooms, zucchini, kal, broccoli to your fired rice to make it more appealing.

Along with rice other wholegrains such as quinoa, brown rice, oats, couscous, etc can also be mixed with above mentioned veggies to make a wholesome meal.

Try these delicious recipes: Chicken Cabbage Fried Rice; Brown Rice Vegetable Pulao

Vegetable Smoothie

Blending 2 to 3 vegetables together to get a desired color or taste is another excellent option. Incorporating these vegetables smoothies early morning or mid-meals can not only be refreshing but also perfect snack or filling option for weight loss. One can add different spices to the smoothie to enhance the taste and make it more palatable. Vegetable smoothies are a powerhouse of antioxidants.

Note: Ensure you do not strain the smoothies to keep the fiber intact which is one of the major nutrients that vegetables offer and has fat lower properties, and helps from immediate spike in blood sugars

Try these delicious recipes: Red Smoothie; Green Smoothie

Vegetable Tikki

Chop all the vegetables finely into small cuts, add a binder like oats or rava or besan with a few spices and shape it into your favourite form to make tikki out of it. Doesn’t this sound lip-smacking delicious? Who says vegetables are boring. This can be eaten has a snack between the meals, specially in the evening, when the hunger pangs are more and there are high chances of us picking up something by the counter, instead having these tikkis or cutlets would be an excellent option. It is also a very tasty and excellent way of promoting or adding vegetables in kids diet.

Try these delicious recipes: Hara Bhara Kabab; Sweet Potato and Paneer Tikkis

Grilled or Saute Vegetables

There are days when we are too bored to make extravaganza preparations and we just need something quick to go along with so that we don’t miss on our portion of Fiber. Chopping these vegetables and tossing them into a pan or simply grilling them and adding spices can be a quick hack. Accompanying this with a steak of Chicken or Paneer can make a very wholesome meal.

Try these delicious recipes: Chicken & Vegetable Stir Fry; Mushroom & Vegetable Stir Fry

Make sauces / chutneys using Vegetable as the base

Parboiling vegetables and making a paste out of it by adding a few spices is an excellent addition or side dip to your dishes. A few typically extensively used examples are pesto sauce made from basil leaves or red sauce made from tomato, red peppers or an onion dip or tomato chutney or mint and coriander chutney. They add color to your meals while you are unknowingly consuming your fiber happily.

Try these delicious recipes: Green Chutney; Dal & Oil Seed Chutney; Gram Dal Chutney

Pasta or Noodles with a lots of Veggies

Pasta and Noodles is something that everybody savours and loves to eat. Accompanying your favourite pasta with your favourite sauce that has a vegetable base and then further adding a lots of vegetables to it, not only enhances the nutrition of the dish but also adds color to it while making it more appealing to the eyes.

Try these delicious recipes: Healthy Pan Fried Noodles

Quesadilla or Wraps or Sandwiches or Parathas

Simply rolling your roti or chapati with vegetables like onion, capsicum, lettuce, cabbage along with a tikki made from vegetables or adding vegetable filling in between the bread slices is another creative way to incorporate veggies into our diet. Vegetable Parathas are staple Indian breakfast options and a wonderful way to incorporate vegetables.

Try these delicious recipes: Tofu Vegetable Wraps; Spinach Corn & Paneer Sandwhich

Vegetable sticks with a Dip (Hummus)

Preparing and cutting vegetables like carrots, cucumbers, peppers into juliennes can be a good snacking option. Use on the dips or simply blend beans into a paste like hummus and have these vegetable sticks along with it. You also get an easy snacking option and you are satiated for a longer duration.

Try these delicious recipes: Hummus; Hung Curd Dip

Raita or Koshimbir or Salad

Adding those finely chopped Veggies into Curd can be another innovative way to add color to your plate, beetroot raita being an example. Salads are usually dreaded by many, but accompanying these salads with creative dressings like soy sauce, lemon, curd and spices can make it so tatsy that you’ll want to eat more and experiment more with salads. Kachumbers or Koshimbir and Raitas are often accompanied with Indian rice preparations like Pulav and biryani and are a very intelligent way of adding fiber to your carbohydrate rich meal.

Try these delicious recipes: Beetroot Raita Recipe; Cucumber Raita Recipe

Indian Desserts

Once in a while desserts like Gajar ka halwa, Dudhi Halwa, Dudhi Kheer, are such creative ways to make kids eat their vegetables without even them realizing it. These are traditionally made by sauteing the main vegetable first until its half cooked and adding dairy in form of milk which is also dreaded by kids. It’s a perfect combination and your kid will enjoy it as a dessert.

Try these delicious recipes:

Vegetable Omelette or Vegetable Pancakes

Adding lots of vegetables to your pancake batter or your eggs can be a fun way to add color, anti-oxidants and fiber to your diet. It is an easy and a quick breakfast option when you are in a hurry. Pre preparations can be done in order to save your morning time.

Try these delicious recipes: Vegetable Pancake;

Incorporating vegetables is not difficult if the meals are planned and thought through. Adding vegetables in the above-mentioned forms will surely increase the intake of vegetables without making them boring. It will add on not only color to your plate but also lot of fiber, nutrients and antioxidants.

[suhanasharmayellow]

How to Prepare Non Fried Snacks for Iftar Without Compromising on Taste

Iftar is a special time for breaking the fast during Ramadan, and it is often associated with indulgent treats. However, traditional deep-fried snacks can be heavy and unhealthy. The good news is that you can enjoy a delicious and wholesome Iftar without relying on fried foods. By choosing non fried snacks, you can maintain the spirit of Ramadan while embracing a healthier lifestyle. In this guide, we will explore various methods and recipes to prepare non fried snacks that are both nutritious and flavorful.

Why Choose Non Fried Snacks for Iftar?

Many people associate fried foods with Ramadan, but consuming too much fried food can lead to digestive discomfort, sluggishness, and unnecessary weight gain. Opting for non fried snacks allows you to enjoy Iftar while keeping your meals balanced and nourishing. Here are a few benefits:

Healthier Digestion: Avoiding excessive oil ensures that your digestive system remains light and active.

Sustained Energy: Nutrient-dense snacks provide long-lasting energy rather than quick sugar crashes.

Guilt Free Snacking: By choosing healthier alternatives, you can indulge without feeling guilty about excessive calories and fats.

Healthy Alternatives to Fried Snacks

Instead of deep-frying, try these healthier cooking methods:

1. Baking

Baked snacks are a fantastic alternative to fried ones. They offer a crispy texture with minimal oil, making them an excellent choice for Iftar.

Baked Samosas: Use whole wheat or phyllo dough and bake them instead of deep-frying. Fill them with a mixture of spiced potatoes, peas, and lentils.

Baked Falafel: Traditional falafels are deep-fried, but you can achieve the same crunch by baking them in the oven with a light spray of olive oil.

Baked Stuffed Bell Peppers: Fill bell peppers with a delicious mix of quinoa, chickpeas, and spices before baking them to perfection.

2. Air Frying

An air fryer is an excellent tool for making non fried snacks while retaining the crispiness. It uses hot air circulation, cutting down oil usage by nearly 80%.

Air Fried Pakoras: Chickpea-flour-coated vegetables turn golden and crispy in an air fryer.

Air Fried Spring Rolls: Use rice paper or whole wheat wrappers, stuff them with a veggie filling, and air fry them for a satisfying crunch.

3. Grilling & Roasting

Grilled and roasted snacks bring out the natural flavors of ingredients while reducing oil usage.

Grilled Paneer Tikka: Marinate paneer cubes in yogurt and spices, then grill for a smoky, flavorful treat.

Roasted Chickpeas: Season chickpeas with salt, pepper, and spices before roasting them in the oven for a crunchy, protein-rich snack.

4. Steaming

Steamed snacks are a great way to retain nutrients while offering a soft, melt-in-the-mouth texture.

Steamed Dhokla: This traditional Gujarati snack is light, fluffy, and packed with flavor.

Steamed Momos: Opt for whole wheat momos filled with spiced vegetables or chicken.

Delicious Non Fried Snack Recipes for Iftar

1. Baked Vegetable Cutlets

Ingredients:

2 potatoes, boiled and mashed

1 carrot, grated

1/2 cup peas, boiled

1/2 cup breadcrumbs

1 teaspoon cumin powder

1 teaspoon garam masala

Salt to taste

Olive oil spray

Instructions:

Preheat the oven to 200°C (390°F).

Mix all ingredients in a bowl and shape them into cutlets.

Place them on a lined baking sheet and spray lightly with olive oil.

Bake for 20 minutes, flipping halfway through.

Serve hot with mint chutney.

2. Roasted Makhana Mix

Ingredients:

2 cups makhana (fox nuts)

1 teaspoon olive oil

1/2 teaspoon turmeric

1/2 teaspoon black salt

1/2 teaspoon chaat masala

1/2 teaspoon black pepper

Instructions:

Heat olive oil in a pan and add makhana.

Roast on low heat until they turn crispy.

Add spices and toss well.

Let cool before serving.

3. Steamed Moong Dal Chillas

Ingredients:

1 cup moong dal, soaked and blended into a batter

1 green chili, chopped

1/2 teaspoon cumin

Salt to taste

Chopped coriander

Instructions:

Heat a non-stick pan and pour a ladleful of batter.

Cook on medium heat until golden brown.

Flip and cook the other side.

Serve with yogurt or chutney.

Guilt-Free Store-Bought Options for Iftar

If you don’t have time to prepare snacks, there are plenty of healthy store-bought options. Brands like Yellow House offer a variety of non fried snacks made from natural ingredients, ensuring that you can enjoy guilt free snacking without compromising on taste. Here are some delicious options from Yellow House:

Salted Ragi Crisps: A crunchy, nutritious alternative to chips.

Millet Crackers: A perfect accompaniment to spreads and dips.

Spicy Makhana: A flavorful, protein-rich snack.

Mint Makhana: A refreshing, roasted alternative to traditional fried snacks.

Chocolate & Caramel Makhana: A sweet yet healthy treat to satisfy cravings.

Final Thoughts

Preparing non fried snacks for Iftar is easier than you think. By opting for baked snacks, air-fried options, or steamed delicacies, you can enjoy a delicious and nutritious meal without the extra oil. With a little creativity and the right ingredients, you can make guilt-free, flavorful treats that keep you energized throughout Ramadan. And for those looking for convenient, ready-to-eat options, Yellow House offers a wide range of delicious, healthy snacks perfect for Iftar. Enjoy a nourishing Ramadan with these tasty non fried snacks!

[trophyprincess]

Decided to list out some of my favorite safe foods!!

Here are some of my fave grocery staples.

Low Cal Protein

Chicken breasts, marinated and grilled or baked.

Grilled is best, but baked is okay too. (Just don't bread it, obviously!)

Depending on size, most breast cutlets range from 110 to 200 calories. (I prefer small ones.) Depending on size,

Season your chicken!! You can make all kinds of marinades in various flavor profiles that won't add significant calories. Safe doesn't have to mean bland!!

I use like 50-70 cals' worth at a time, so not a whole one usually.

Canned or Vacuum Pouch Tuna

With the pouches, plain light chunk tuna is 70, the flavored ones are mostly 80 or 90.

Also a great source of fats and omega 3 fatty acids!

Boiled shrimp

Another good low cal option.

Boiled eggs

I generally only eat the whites, but the yolks are a good source of dietary fats.

Chickpeas, Black Beans, Black Eyed Peas

I used them as a salad garnish in small amounts.

Morning Star Spicy Southwest Bean Burgers

Idk what level of white people shit it is to label these "spicy," lmao!! 110 per patty, I use half at a time.

Vegetables, Fiber, and Fillers

Salad Greens (lettuce, kale, spinach, etc.)

I eat a lot of salads, tried and true staple!! Add protein, low cal dressing or balsamic vinegar, etc.

Shiritaki Noodles

Absolute game changer. I prefer the angel hair variety.

Cauliflower Rice

Another great substitute for carb-laden filler.

Canned vegetables (spinach, cabbage, collards, green beans, etc.)

Healthy, low cal, easy, and they keep well.

Frozen mixed vegetables

Same as above, pretty much.

Crudités (particularly broccoli and celery)

Filling, low calorie, high fiber.

Pickles

Other than sweet gherkins (they make sugarfree ones now though!), very low cal. I like pickled okra and pickled asparagus too.

Fats (few and sparing!)

Olives

I really love olives. Black are my favorite as a salad topping, but I like green and kalamata too. They range from 5 to 10 calories apiece depending on size and type.

Nuts (cashew, Brazil, macadamia, and hazelnuts)

One hand countable number only, very very dense.

Carbs

Rice cakes

Tried and true staple for a reason!!

Veggie Straws

Small amounts, take caution.

Crackers

CAVEAT: Hinges at your ability to stop at like 3-5!!

I like oyster crackers and mini Club crackers because they're nice and tiny.

Sauces and Condiments

Skinny Girl dressing (10 cals)

Olive Garden lite Italian dressing (30)

Keto thousand Island (0)

Light thousand Island (35)

Soy sauce (5)

Teriyaki sauce (15)

Sriracha (5)

Cholula (5)

Balsamic vinegar (0)

Mustard (5-10)

Splenda (0)

Stevia (0)

Sugarfree nondairy coffee creamer (10-15)

Unsweetened almond milk (30 per cup, more if flavored)

Beverages

Lemon water (0)

Crystal lite (5-10)

Diet soda (0)

Diet cranberry or grape juice (5-15)

Monster Ultra Zero (10)

Monster Rehab (25)

Sugarfree Red Bull (10-30)

Alcohol

I keep this sparing and infrequent, but here are my top picks.

White Claw: 100

Truly Lemonade Seltzers: 200 per tallboy

Dry rosé: 70-110/5oz

Dry white sparkling wine e.g. André: 90/5oz

Vodka and soda water: 100

Gin and diet tonic water: 120

[diabetesreversalprograminindia]

Veg cutlet recipe for diabetes

This article is originally published on Freedom from Diabetes website, available here. Food is a very important for our health, but make sure that food should be more nutritious. It include green vegetables, leafy green vegetables. Everyone should eat healthy food, not only diabetics. But Diabetics should be more careful about this. Keep a check on what and how much they eat? We have made many recipes for the diabetes. We have come with 30-35 min, quick recipe for people with diabetes. Here we duscuss diabetic friendly veg cutlet recipe for you. We can serve 2-3 people.

What is a cutlet? FFD innovated cutlet made by diabetic suit ingredients such as Sweet potato, masoor dal, various vegetables like cauliflower, green peas, french beans, carrot, etc. Low GI Sweet potato is safe for diabetics if had in moderation. Their high fiber content greatly helps in digestion and slowing down the rise of blood sugar levels.

Ingredients: Soaked masoor dal – 1 cup, Steamed and mashed sweet potato – ½ cup Finely chopped mixed vegetables – 1-1/2 cup (cauliflower, green peas, French beans, grated carrot), Finely chopped onion – 1 cup Ginger- garlic paste – 1 tbsp, Kanda lasoon masala, Ginger, Green chilli, Jeera, Salt.

Method:

Steam the all the vegetables and Cool them.

Grind the masoor dal with jeera, ginger, and green chilies.

Sauté chopped onion, ginger- garlic paste.

Add masala.

Put the steamed veggies, masoor dal paste, and mashed sweet potato.

Add salt and mix everything together.

Give the desired shape of cutlets and shallow fry in the pan.

This veg cutlet is very good for diabetics as it has all the goodness of sweet potatoes, several vegetables and most importantly it has masoor dal in it which gives it more points on the diet table. To learn more about the diabetes friendly recipes, click here. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[packaginginsight]

Plant-based Meat Market Global Trends, and Opportunities Forecast by 2031

Plant-based meat MarketScope & Overview

The market research report assists firms in improving their business goals by allowing them to develop a systematic presence in the globalPlant-based meat Market. It also helps them plan for and forecast their chances of success in a competitive environment. The research investigates the vital sectors and underlying potential in certain industries, as well as the market's problems and international trends.

The research report goes over regional market growth aspects as well as key companies that dominate regional growth. It also stays current on industry developments and advancements. The research looks into the demand and supply side factors that influence the Plant-based meat market, as well as major industry trends in the coming years.

Get a Sample Report https://www.snsinsider.com/sample-request/1356

Market Key Players:

Amy’s Kitchen, Beyond Meat, Garden Protein International, Gold & Green Foods, Greenwise, Impossible Foods, Maple Leaf Foods, Morningstar Farms, Novameat, Omnipork, Quorn Foods, Surfed, The Vegetarian Butcher, Tofurky, V2food, VBites, and Zikooin.

Market Segmentation Analysis

A current market research provides an in-depth analysis of the most essential industry variables. The market's growth possibilities are obtained with utmost precision after completing extensive research on the historical and present growth characteristics of the Plant-based meat market. It investigates and forecasts the worldwide market in a number of key areas. By segmenting the market by application, end-user, and geography, the report provides a comprehensive view of the industry.

By Source:

Soy

Pea

Wheat

By Product:

Burgers

Sausages

Patties

Nuggets, Tenders & Cutlets

Grounds

By Type:

Chicken

Pork

Beef

Fish

By End-user:

Retail

HORECA (Hotel/Restaurant/Café)

By Storage:

Refrigerated Plant-based Meat

Frozen Plant-based Meat

Shelf-stable Plant-based Meat

Russia-Ukraine Conflict Impact Analysis

The market research report explores whether the ongoing war between Russia and Ukraine has had any discernible impact on the worldwide Plant-based meat market, as well as the specifics of the impact made in several global regional markets.

Regional Outlook

After considering political, economic, social, and technological variables affecting the Plant-based meat market in all regions, the research offers a complete PEST analysis for all regions, including North America, Europe, APAC, Latin America, and the Middle East and Africa. Readers can get thorough information about numerous elements influencing market growth, such as pricing analyses and regional trends.

Competitive Analysis

The market research report discusses key advancements in the industry as well as organic and inorganic growth strategies. This section discusses the macroeconomic variables influencing the growth of the Plant-based meat market, as well as the influence of these macroeconomic indicators on the market.

Key Reasons to Purchase Plant-based meatMarket Report

The market executive summary contains the market's own wheel of fortune, demand-side and supply-side trends, potential evaluation, and global market recommendations.

Readers can find extensive market segmentation and definitions, which will help them comprehend fundamental information about the market.

Conclusion

The Plant-based meat market report discusses the factors influencing the growth of the market. The opportunities and current trends in the target market are also thoroughly addressed in the research report.

Buy the Research Report Now https://www.snsinsider.com/checkout/1356

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SNS Insider is one of the leading Market Size research and consulting agencies that dominates the Market Size research industry globally. Our company's aim is to give clients the knowledge they require in order to function in changing circumstances. In order to give you current, accurate Market Size data, consumer insights, and opinions so that you can make decisions with confidence, we employ a variety of techniques, including surveys, video talks, and focus groups around the world.

[clitoroid]

Chicken Primavera

While pasta primavera can all too often seem like it’s stuck in the ’80s, the best versions highlight fresh quickly cooked spring vegetables bathed in a creamy—not claggy—sauce. And it turns out the primavera treatment is equally delicious when you swap the pasta for golden brown chicken cutlets. Think of the pearl onions, asparagus, and peas in this recipe only as a template—primavera means spring in Italian, so feel free to bring any and all of the season’s green vegetables into the mix. You can swap in fava beans, sugar snap peas, or even wild ramps. If you can’t find pearl onions (you want the frozen peeled ones), use chopped scallions or spring onions. One thing you really shouldn’t substitute here: the heavy cream. (Half-and-half will curdle when it mixes with the lemon juice in the pan sauce.)

INGREDIENTS

½ cup all-purpose flour 1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt, plus more ½ tsp. freshly ground black pepper, plus more 2 large skinless, boneless chicken breasts (about 1½ lb. total), patted dry ¼ cup plus 1 Tbsp. grapeseed or vegetable oil 5 oz. frozen pearl onions or 1½ cups coarsely chopped scallions or ramps (pale green and white parts only) 5 garlic cloves, thinly sliced ½ cup heavy cream ½ cup low-sodium chicken broth (Better Than Bouillon also works great here) ⅓ cup fresh lemon juice 8 oz. asparagus, woody ends trimmed, thinly sliced on a diagonal 1¼ cups shelled fresh peas (from about 1¼ lb. pods) or frozen peas 1 tsp. Dijon mustard ½ cup very coarsely chopped dill, divided Shaved Parmesan (for serving; optional)

INSTRUCTIONS

Step 1 Whisk together ½ cup all-purpose flour, 1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt, and ½ tsp. freshly ground black pepper in a medium bowl; set aside.

Step 2 Slice 2 large skinless, boneless chicken breasts (about 1½ lb. total), patted dry, on a cutting board in half lengthwise to create 4 cutlets. Working one at a time, gently pound each cutlet between 2 sheets of plastic wrap to about ½" thick. Transfer cutlets to reserved bowl of seasoned flour and toss to coat very well. Working one at a time, shake off excess flour and transfer cutlets to a plate.

Step 3 Heat ¼ cup grapeseed or vegetable oil in a large skillet over medium-high. Add 2 cutlets to pan and cook, undisturbed, until golden brown underneath, about 3 minutes. Turn cutlets over and cook until golden brown on other sides, about 3 minutes. Transfer to a platter or plates and repeat with remaining 2 cutlets.

Step 4 Remove pan from heat and carefully wipe out with a paper towel to remove most of the excess oil and browned bits. Add remaining 1 Tbsp. grapeseed or vegetable oil to pan and heat over medium. Add 5 oz. frozen pearl onions or 1½ cups coarsely chopped scallions/ramps (pale green and white parts only) and 5 garlic cloves, thinly sliced, and cook, stirring occasionally, until onions begin to turn translucent, about 4 minutes if using pearl onions or 2 minutes if using scallions/ramps. Add ½ cup heavy cream, ½ cup low-sodium chicken broth, and ⅓ cup fresh lemon juice. Bring to a simmer and cook until reduced by a third, about 3 minutes.

Step 5 Add 8 oz. asparagus, woody ends trimmed, thinly sliced on a diagonal, and 1¼ cups shelled fresh peas (from about 1¼ lb. pods) or frozen peas and cook, stirring, until asparagus is crisp-tender, about 2 minutes. Mix in 1 tsp. Dijon mustard followed by ¼ cup coarsely chopped dill; season with salt.

Step 6 Spoon vegetables and sauce over cutlets. Season with more pepper and top with shaved Parmesan (if using) and remaining ¼ cup coarsely chopped dill.

[kanupriyakhanna]

Best 8 Easy Dinner Recipes For Kids - Best Kid Friendly Dinner Ideas

Want to engage your child is a healthy nutritious meal? Discover these easy dinner recipes for kids that will have them asking for more.

Beetroot Rice

Beetroot rice is a quick and easy dinner recipe for kids. It is an excellent way to include beetroot in your kid’s diet. To prepare this dish take a small vessel with ghee or oil. Saute various Indian spices with ginger garlic paste, chopped chillies, onions and tomatoes. Later add grated beetroot, potato cubes, green peas and fry it for 2–3 mins. Next, add rice along with the required quantity of water and allow it to cook until done. You can serve beetroot rice with cucumber raita or with an egg, or with any of your or your kiddo’s favorite sides. This dish so colourful and appealing that even beetroot haters might crave for more!

Palak Roti

Palak roti is a healthy snack for kids. Simple and easy to prepare — this snack is scrumptious and tempting. To prepare this dish, mix palak puree with wheat flour and various other spices. Knead the dough well and prepare small balls from it. Next roll them into rotis and roast them in your normal cooking pan. Once cooked, you can either serve them with a vegetable or with some raita. Palak has lots of iron. So ensure you pack these for your kids’ lunch box as well.

Vegetable Rice Cutlets

Vegetable rice cutlet is one of the easiest dinner recipes for kids. To prepare this dish blend boiled rice with a mixture of vegetables. Shape the mixture in the form of round patties and grill it or roast it . Crispy and delicious — this kid-friendly vegetable dish is a perfect accompaniment with chapatti, paratha, and puris. You can also serve these cutlets with inside a burger bun with some cheese, salad leaves & sliced tomatoes.

Veggie Packed Burger

Burgers are easy on the purse, quick to make, nutritious and kids love them! To prepare this dish combine mashed boiled quinoa, rajma with different vegetables like carrot, capsicum, peas, cabbage etc. You can add different Indian spices to the mixture, as per your preference and taste. Once combined, shape the mixture into patties. You can grill or just roast the patty, the choice is yours. Serve the patty inside a burger bun.One bite of this multi-packed veggie nutritious burger and those little taste buds will dance with happiness and joy.

Aloo Egg Curry

This recipe is the daily doze of protein your kids need. To make this delicious recipe, boil the eggs and remove their shells. In a separate pan fry chopped onions, tomatoes, and potatoes with various spices to prepare the gravy (add water as required). Once the potatoes get cooked, add the boiled eggs to the gravy. Extremely luscious — you can serve this dish with some delicious home made whole wheat tortilla or homemade chapattis.

Fish Tacos

Fish is packed with omega 3 fatty acids. Hence we give you this inventive method to introduce more fish into your kid’s mealtime. To create this kid-friendly dish you can use any kind of white fish. In a bowl, combine boiled shredded fish with finely chopped tomatoes, red bell pepper, lettuce, onion, halved lime juice, sour cream, salt, and pepper. Put the mixture into whole wheat tortillas and roast it. You can serve this dish with a some tomato sauce and homemade curd. Healthy and nutritious — this dish will surely tempt your children to try something new.

Pasta and Chicken

This dish is chock-full of textures and flavors, featuring cooked chicken, pasta, and lots of vegetables. It’s a perfect dinner recipe for kids who love to eat something fancy and delicious. To prepare this dish, take some olive oil in a skillet or saucepan over medium heat. Sauté chopped onions, green bell pepper, carrots, mushrooms, olives, black pepper, along with boiled pasta and shredded chicken pieces.Later transfer the mixture into a baking dish and toss it with coarsely ground oats, shredded cheese. Bake the dish for 25 to 35 minutes, or until the mixture is bubbly and the oats topping is lightly browned. Serve hot with salad or with crispy buns. When it comes to weeknight dinner recipe for kids, pasta and chicken are king. Luscious, lip-smacking and healthy this dish is inviting and appealing on the dining table.

Chicken Stew

Chicken stews are packed with nutritious vegetables; they don’t require a lot of fussy arrangements and only take one pot to prepare. To prepare this dish sauté chopped onions and garlic in a pan. Later add herbs, spices, various vegetables, chicken pieces, and the broth and cook until the vegetables are soft and the chicken is cooked. Once all the ingredients are cooked — season the dish with salt and black pepper (optional).You can serve this dish with rice or rotis, as per your preference. Economical, packed with protein and blessedly mild in flavor, this dish rules the roost when it comes to planning easy dinner recipes for kids.

[profcg]

Innovative Products in UK Grocery Retail 2024: Top 10

Understanding innovation in international markets provides a clear insight into how consumer demand is influencing category growth and the journey in category evolution. Researching innovative products in the UK grocery sector helps your understanding of what works in the British retail market.

This market knowledge helps improve your strategy to become and stay a sought-after and chosen product by today’s consumers. After having spent a significant amount of time in UK retail stores over recent weeks, we’ve found incredible products that resonated with us for their innovation and marketing strategies.

UK retail stores have provided us with innovative products that catch our eye and inspire the Go-To-Market strategy for brands and Private Label suppliers.

Top 10 Innovative Products in the UK Grocery Sector

We’ve listed our top 10 innovative products found in UK grocery retail to push your understanding of growth opportunities in British supermarkets. See what UK grocery retail is offering and how the market is responding to these innovative food and drink products.

1: Marks & Spencer x Zoe

Gut Shot with kefir and berries. M&S paired with Zoe—a nutrition science company—to create this beneficial drink.

2: Marks & Spencer

Southern Fried Wholefry Spatchcock Chicken. No longer do you have to decide between a whole chicken or cutlets of southern fried chicken; M&S have combined the two into a whole southern fried dish.

3: Waitrose

Pistachio Easter Egg. The flavour and innovative design of Waitrose’s egg draws a hefty interest. A filled egg with a glorious, green-coloured pistachio-flavoured middle.

4: Lidl Valley Spire

High Protein Mature Cheese. Easily get more protein in your diet without sacrificing the taste of your sandwiches. Less fat, less calories; More protein.

5: Guinness

Easter Egg. This beautiful Guinness chocolate egg comes with mini-Guinness-shaped chocolate pints. All the joy; none of the hangover.

Available at: Selfridges, ASDA.

6: Sainsbury’s Taste the Difference

Szechuan Spiced Chicken Wing Lollipops. This spicy Chinese-inspired chicken makes for easy cooking and easier eating.

7: Morrisons Cook It

Firecracker Chicken Noodles with Soy and Garlic. Eye-catching and fresh, you can enjoy hot, spicy noodles in only ten minutes.

8: WheyHey

Protein Powder Milk. Milk with added protein is an innovation way of upping your protein without the need to create separate protein shakes. This milk is filled to the brim already.

Available at: Iceland.

9: Tesco Finest

Brioche Bread and Butter Pudding. This traditional British dessert is part of Tesco Finest’s range. With delicious flavours baked in, all you’ve got to do is grab it from the shelves first.

10: Harry Ramsden’s

Mushy Pea Topped Battered Cod Fillets. No need for peas on the side when they can be baked directly in your battered fish fillet.

Available at: Iceland.

Be Inspired by the UK’s Innovative Products

We’ve provided our list as inspiration for your products, growth strategy, and Go-To-Market strategy planning. Our expert team of import and export consultants, supply chain consultants, and food and beverage consultants are here to help your business grow.

If you would like to understand how the team at Prof can support your growth strategy  please contact us via hello@profcg.co.uk or hello@profcg.com

[valgasnewsthings]

Dishes of baked and stewed fish.

 Baked dishes using for diets nr 5, 7,9,10,15

 And for diet nr 2 , but cooking as rubbing and with sauce. Bake a raw, boiled, stewed fish and baked on low temperature in 120-150C, and when she is baked ,temperature rise on 150-200C, and for giving tender taste her before baking spread with fromage, and on baking process here periodically pour over vegetable oil, or fromage. Baked fish do not have hard crust.  Stewing is a good softening for pulp,  and  dish is true juicy. Stew fish  in sauce, sprinkle before a flour, and not frying with breading ,stewing dishes use for diets nr 2,9,15

Baked fish in fromage sauce, diets nr 2,5,7,9,10,15

Portion pieces without bones, with skin stew for diets nr 5,7,10, fish cook till ready. Ready fish put on spreading with oil a form, around pour garnish, pour over fromage sauce, sprinkle oil, bake.

Garnishes for diets nr  2,5,7,10,15 is sticky buckwheat porridge, boiled macarons, potato puree, for nr 9 is cabbage stewed in fromage, squashes fired.

Baked fish with tomatoes, diets nr 2,7,9,10,15

And portion pieces as on fillet selected with skin, without bones are not breading fry till  half ready , for nr 7,10 fish before boil till half ready. Scald tomatoes, clean, cut on halves, seeds remove, fry. On portion pan put  tomato sauce, add ready fish, on her fried tomatoes, pour  over sauce, sprinkle shredding cheese , not for nr 2 diet, sprinkle oil, and bake. Serve with green sprinkle and pour over butter oil.

Cutlets fried with curd of belip baked, for diets nr 2, 5,7,9,10,15

Fish fillet without bones and skin to mince meat, add curd, wetting in water, bread, eggs, salt, butter oil, mix, and second time to mince meat. Of ready mass form cutlets, put theirs on spreading oil a pan, spread fromage and bake in oven, for garnish use vegetables in milk sauce, boiled cabbage, stewed, carrot with green peas, potato purée. Sauce are of  milk, fromage, or tomato.

Meatballs  fish, diets nr 2,5, 7,9,10,15 .

Of fish fillet , bread, milk cook cutlet mass, separate on balls on 4 pieces for portion, and stew in broth. After pour over fromage sauce and stew 15 min in closed lid, for garnish use macarons boiled, potato purée, sticky porridge. For diet nr 9 cook squashes stewed, meatballs cook with curd adding.

Stewed fish with fromage, for diets nr 2,4,9,15

Fish pulp cut on pieces, put in spreaded oil a form, add water till half a fish size, close lid, stew ten min, after add chopped and slightly fried onion, add fromage sauce and lead till ready as closed lid in, serve with boiled potato, sprinkle chopped greens, for diet nr 2 with potato purée.

from Valga s health news,gardening,and cooking ,and beauty . https://ift.tt/kBMzSch via https://ift.tt/8tGJgMq

[cartduekitchen]

PLEASE LIKE AND SUBSCRIBE

#cutlet #matarcutlet #matartikki #matarkabab #vegkabab #greenpeascutlet #greenpeastikki #maratrecipe #greenpeasrecipe #peascutlet #cartduekitchen

[bumblebeeappletree]

I wanna share with you 6 amazing & easy bento box ideas! If you are thinking that making Japanese bento is hard, please try these recipes! You can make both main dish and side dish very quickly with this!

【CHAPTER】

00:00 Ponze Butter Salmon Bento

2:55 Teriyaki Chicken Bento

5:42 Chicken Fingers Bento

8:11 Flavored Ground Chicken (3-Color Bowl) Bento

10:07 Pork Cutlet (Tonkatsu) Bento

12:54 Sweet Chili Shrimp (Ebichiri) Bento

#Bento #LunchBox #EasyJapaneseCooking

Recipe: https://misosoup.site/6-easy-20-minut...

BGM: MusMus

1. Ponze Butter Salmon Bento

Ingredients [for 1 serving]

・6 oz (170g) Steamed rice

Ponzu butter salmon

・2.8 oz (80g) Salmon

・1 tsp Butter

・1-2 tsp Ponzu sauce

Rolled omelette

・2 Egg

・Salt and pepper

・1/2 tsp Oil

Snap peas

・1.4 oz (40g) Snap peas

・Salt and pepper

・1/2 tsp Olive oil

Honey mustard carrot

・0.3 oz (10g) Carrot

・Salt and pepper

・1/2 tsp Grain mustard

・1/2 tsp Honey

Topping

・Pickled plum

・Shiso leaves

・Cherry tomato

======================

2. Teriyaki Chicken Bento

Ingredients [for 1 serving]

・6 oz (170g) Steamed rice

Teriyaki chicken

・5 oz (140g) Chicken thigh

・Salt and pepper

・1 tbsp Potato starch or Corn starch

・1 tsp Oil

Teriyaki sauce

・1 tbsp Sake

・1 tbsp Mirin

・1 tbsp Soy sauce

・1 tsp Sugar

Soy butter spinach

・1.7 oz (50g) Spinach

・2 tsp Corn

・Salt and pepper

・1/2 tsp Soy sauce

・1/3 tsp Butter

Miso carrot

・0.7 oz (20g) Carrot

・Salt and pepper

・1/2 tsp Miso paste

・1/2 tsp Mirin

Topping

・Lettuce

・Boiled egg

======================

3. Chicken Fingers Bento

Ingredients [for 1 serving]

・6 oz (170g) Steamed rice

Chicken fingers

・5 oz (140g) Chicken tender

・Salt and pepper

・2-3 tbsp Flour

・1 tbsp Parmesan cheese

・1-2 tbsp Water

・3 tbsp Panko (Bread crumbs)

・Oil for deep-frying

Broccoli salad

・1 oz (30g) Broccoli

・2 tsp Dried bonito shavings

・1/2 tsp Soy sauce

Topping

・Lettuce

・Cherry tomato

・Worcestershire sauce (for chicken fingers)

======================

4. Flavored Ground Chicken (3-Color Bowl) Bento

Ingredients [for 1 serving]

・6 oz (170g) Steamed rice

Flavored ground chicken

・3.5 oz (100g) Ground chicken

・1/2 tsp Grated ginger

・1 tbsp Soy sauce

・1 tbsp Sugar

・1/2 tbsp Sake

・1/2 tbsp Mirin

Snap peas

・1.4 oz (40g) Snap peas

・A pinch of Salt

・1/2 tsp Sesame oil

Scrambled egg

・1 Egg

・Salt and pepper

Topping

・Red pickled ginger (Beni-shoga)

======================

5. Pork Cutlet (Tonkatsu) Bento

Ingredients [for 1 serving]

・6 oz (170g) Steamed rice

Pork cutlet

・2.8 oz (80g) Pork loin

・Salt and pepper

・1-2 tsp Flour

・1 tbsp Beaten egg

・2 tbsp Panko (Bread crumbs)

・Oil for deep-frying

Cabbage and carrot pickles

・0.7 oz (20g) Cabbage

・0.7 oz (20g) Cabbage

・A pinch of Salt

・1 tsp Rice vinegar

・1/2 tsp Soy sauce

・A pinch of Sugar

Topping

・Lettuce

・Mini rolled omelette (use the rest of beaten egg)

・Worcestershire sauce (for pork cutlet)

======================

6. Sweet Chili Shrimp (Ebichiri) Bento

Ingredients [for 1 serving]

・6 oz (170g) Steamed rice

Sweet chili shrimp

・3.5 oz (100g) Shrimp

・2/3 tsp Potato starch or Corn starch

Sweet chili sauce

・1.5-2 tbsp Ketchup

・1/2 tsp Rice vinegar

・1/2 tsp Sake

・1/2 tsp Soy sauce

・1/2 tsp Sugar

・1/2 tsp Stock powder (chicken or any other kind)

・1/3 tsp Doubanjiang*

・1/3 tsp Grated ginger

・1/3 tsp Grated garlic

・1 tsp Minced green onion

*If you don't have Doubanjiang, please use miso paste and a pinch of chili pepper.

Thin omelette

・1 Egg

・A pinch of Salt

Carrot salad

・0.7 oz (20g) Carrot

・1/2 tsp Sesame oil

・1/2 tsp Soy sauce

・1/2 tsp White sesame seeds

・A pinch of Salt

Topping

・Broccoli

[whatdoesshedotothem]

Wednesday 21 August 1839

7 ½

9 55/..

fine but dull F63 ½° at 8 ¾ am and breakfast – good room – little beds mine on a sofa had to be eked out with 3 chairs overhanging mattress would have fallen off – our dinner yesterday picked eel, veal cutlets (not so good as yesterday at Örebrö [Örebro]) peas, carrots, bread and cheese and butter, and 3 little saucers of preserves   raspberries black currants and gooseberries – and a carafe of fresh water – breakfast coffee and bread and butter and gooseberries – should have paid for the same in any large town in England York Manchester etc. etc. as under

Dear Inn

bill = dinners 4/.

breakfast 1/24.

Lodging and carriage 6/24

2 wax lights 1/.

about 1 English quart gooseberries (red) ./24

13.24.0 Rigs = 9 banco

Dinner £0.6.0

breakfast 2.0

apartment 3.0

2 wax lights 2.0

£0.13.0

9 dollars banco

exchange at 11.32.0 per £1 = about 0.16.0----------!

Westrås [Västerås] a good Swedish town – not so many [tent?]-roofed outbuildings as at Örebrö [Örebro]? but a country like town – every house having a garden and a sort of farmyard with cow-house and other farm buildings - gardens at Örebrö [Örebro] but not so many farmyards? at the quay here (Westrås [Västerås]) 5 good large sea vessels and one good steamer – the Stadhus and prison great big white plain building nearly surrounded with water – as we walked along the street by the river (water – in a deep walled channel) almost every house had a counting house, and lastly up to the quay or wooden pier on jetty was a line of warehouses – long barrels (cylinders but of rather larger diameter at one end than the other) of tallow and other commoner shaped barrels full of we knew not what – vide foot last page – off this morning at 9 55/.. wide extensive plain shut in the distance by

August Tuesday 21 ranges of low hill or rising ground generally wooded - a peep at the lake soon after leaving the town but soon lost sight of it altogether – hardly any forest from W- [V-] to the Station (single house) at Nyqvarn [Nykvarn - NO] at 12 20/.. – not good looking house – could hardly have stopt there – It had begun to rain a little about 12 and continues drizzling now at 1 ½ - very little forest this last stage – country thinly inhabited tho’ as much well as yesterday – Enköping at 1 43/.. A- says ‘tidy sort of hotel’  one long street and pass thro’ large low-housed grande place rough, (boulder stone) paved and grass-grown as in general even the place of the Swedish church at Götheberg [Gothenburg] green with grass – a loom in almost every cottage window in this town as in all the others we have passed thro’ since Götheberg [Gothenburg] – and large courtyards etc. behind the houses here as yesterday and before – this town also on an arm of the Malor [Mälaren]lake but we have seen nothing of the lake since just out of Westrås [Västerås] – not so good a town as Örebrö [Örebro] or Westrås [Västerås] – but Ö- seems the capital? – we observed at W- [V-] yesterday in our search in the courtyards the great smell of pullen and the quantity of hen places – they must feed poultry forge Stockholm market? – smartish rain here now at 1 50/.. – off at 1 55/.. – much rocky boulder stone-  jumpery encumbered ground today – no peep at the lake – at 1 5/.. [2 5/..] the Diligence passes us – 4 horses abreast – the carriage like a French mallepost and here on the hill a little bit of forest, young Scotch, with a few tolerable older ditto -  a few sheep here as everywhere on the moor-land – but largeish not little mountain like Blackstonedge sheep – Lislena [Litslena] single house not good looking – small – could hardly sleep here – forest before 4 to nearly Gran [Övergran] ( I think but I was reading Norsk and looked up now and then) at 4 ¾ single house – good neat looking could sleep very well – still rain – a good deal of forest from here – at 6 40/.. see the lake – and then forest and very pretty but the rain

SH:7/ML/TR/13/0004

August Wednesday 21 – spoils it sadly – at Tibble at 7 8/.. [?] amid breaks in the forest and peeps of the wooded islandy lake – good house – 2 bedded room opening into large room 8x7 ½ yards at 8 had boiled milk and pancakes and blare (cloud) berries and my gooseberries and our Götheberg [Gothenburg] bread – A- had a little tea of this morning heated by our little boiler – all good – had Grotza at 8 55/.. Rain came on about 12 and then rainy afternoon and evening F62 ½° now at 9 20/.. pm.