#green peas cutlet

[reasoningdaily]

Chicken and rice is a combination that spans cultures and cuisines, and has won hearts across the world. It's a comforting, flavorful, and often economical pairing which takes two commonly available ingredients and makes them greater than they would have been alone. In fact, chicken and rice are such an amazing duo that they're featured heavily in Starch Madness 2023, Serious Eats' yearly event which has 64 rice dishes competing to see which reigns (starchly) supreme.

Below, we've put together a list of our favorite chicken with rice recipes, suitable for cooking any time of year. Your dinner table has never looked better!

Halal Cart-Style Chicken and Rice With White Sauce Diana Chistruga The chicken is marinated with herbs, lemon, and spices; the rice golden; the sauce, as white and creamy as ever. Halal Cart-Style Chicken and Rice With White Sauce

Hainanese Chicken Rice Set Serious Eats / Fred Hardy This dish is a Singaporean staple made up of moist chicken, aromatic rice, and tender bok choy, finished with chile garlic sauce and kecap manis, a type of Indonesian sweetened soy sauce. Hainanese Chicken Rice Set

Dak Juk (Korean Chicken and Rice Porridge) Serious Eats / Vicky Wasik Warm, comforting, and deeply satisfying, this Korean rice porridge is perfect for when you're sick (and when you're not). Dak Juk (Korean Chicken and Rice Porridge)

Samgyetang (Korean Rice-Stuffed Chicken Soup) Vicky Wasik Instead of shreds of chicken and vegetables, this classic Korean chicken soup offers up whole small birds stuffed with sticky rice and aromatic goodies. Samgyetang (Korean Rice-Stuffed Chicken Soup) Continue to 5 of 16 below.https://c968be6d6f3b4812fbd25f78ea31ffac.safeframe.googlesyndication.com/safeframe/1-0-40/html/container.html

Galinhada Mineira (Brazilian Chicken and Rice From Minas Gerais) Serious Eats / Amanda Suarez This deeply comforting, one-pot meal consists of chicken and rice and is chock full of peas and carrots with plenty of garlic and onion. Galinhada Mineira (Brazilian Chicken and Rice From Minas Gerais)

Creole-Style Red Jambalaya With Chicken, Sausage, and Shrimp Vicky Wasik This New Orleans classic is loaded with meat, seafood, and tomatoes. Creole-Style Red Jambalaya With Chicken, Sausage, and Shrimp

Katsudon (Japanese Chicken or Pork Cutlet and Egg Rice Bowl) Serious Eats / Fred Hardy Katsudon is a Japanese comfort food classic that smothers fried cutlets with seasoned dashi and lightly cooked egg. Katsudon (Japanese Chicken or Pork Cutlet and Egg Rice Bowl)

Nicaraguan Arroz con Pollo Serious Eats / Qi Ai This deeply savory version of chicken and rice gets studded with smoked sausage, ham, olives, capers, carrots, and peas. Nicaraguan Arroz con Pollo Continue to 9 of 16 below.https://c968be6d6f3b4812fbd25f78ea31ffac.safeframe.googlesyndication.com/safeframe/1-0-40/html/container.html

Grilled Paella Mixta (Mixed Paella With Chicken and Seafood) Vicky Wasik This famed seafood-and-meat paella may not be traditional, but it's a favorite for good reason, as is our chicken and pork version. Grilled Paella Mixta (Mixed Paella With Chicken and Seafood)

Oyakodon (Japanese Chicken and Egg Rice Bowl) Serious Eats / Qi Ai Quick and simple, this popular restaurant dish is easy to make at home. Oyakodon (Japanese Chicken and Egg Rice Bowl)

Bengali Rice Porridge With Lentils and Chicken Vicky Wasik This chicken-potato-red lentil porridge is bright with turmeric and seasoned with ginger, a pungent hit of mustard oil, and a garnish of spicy green chutney. Bengali Rice Porridge With Lentils and Chicken

Hashweh (Palestinian Spiced Rice and Meat) Serious Eats / Mai Kakish Spices bloomed in ghee add complexity to this celebratory Palestinian dish. Hashweh (Palestinian Spiced Rice and Meat) Continue to 13 of 16 below.

Maqlubeh (Palestinian "Upside Down" Meat, Vegetables, and Rice) Serious Eats / Mai Kakish Maqlubeh features layers of meat, fried vegetables, and spiced rice flipped over to reveal a complete and festive meal. Maqlubeh (Palestinian "Upside Down" Meat, Vegetables, and Rice)

Classic Chicken and Rice Soup Tim Chin The beauty of this comforting classic is all in the details. Classic Chicken and Rice Soup

Arroz Caldo (Filipino Chicken and Rice Soup) Melissa Hom A hearty, congee-like chicken soup topped with eggs and crunchy fried garlic. Arroz Caldo (Filipino Chicken and Rice Soup)

Chicken Donburi (Japanese Rice Bowl) With Spinach Vicky Wasik This well-seasoned rice bowl is topped with crisp-skinned strips of chicken and sautéed spinach, along with shredded nori and fried garlic nubs which provide interesting texture and flavor. Chicken Donburi (Japanese Rice Bowl) With Spinach

[trophyprincess]

Decided to list out some of my favorite safe foods!!

Here are some of my fave grocery staples.

Low Cal Protein

Chicken breasts, marinated and grilled or baked.

Grilled is best, but baked is okay too. (Just don't bread it, obviously!)

Depending on size, most breast cutlets range from 110 to 200 calories. (I prefer small ones.) Depending on size,

Season your chicken!! You can make all kinds of marinades in various flavor profiles that won't add significant calories. Safe doesn't have to mean bland!!

I use like 50-70 cals' worth at a time, so not a whole one usually.

Canned or Vacuum Pouch Tuna

With the pouches, plain light chunk tuna is 70, the flavored ones are mostly 80 or 90.

Also a great source of fats and omega 3 fatty acids!

Boiled shrimp

Another good low cal option.

Boiled eggs

I generally only eat the whites, but the yolks are a good source of dietary fats.

Chickpeas, Black Beans, Black Eyed Peas

I used them as a salad garnish in small amounts.

Morning Star Spicy Southwest Bean Burgers

Idk what level of white people shit it is to label these "spicy," lmao!! 110 per patty, I use half at a time.

Vegetables, Fiber, and Fillers

Salad Greens (lettuce, kale, spinach, etc.)

I eat a lot of salads, tried and true staple!! Add protein, low cal dressing or balsamic vinegar, etc.

Shiritaki Noodles

Absolute game changer. I prefer the angel hair variety.

Cauliflower Rice

Another great substitute for carb-laden filler.

Canned vegetables (spinach, cabbage, collards, green beans, etc.)

Healthy, low cal, easy, and they keep well.

Frozen mixed vegetables

Same as above, pretty much.

Crudités (particularly broccoli and celery)

Filling, low calorie, high fiber.

Pickles

Other than sweet gherkins (they make sugarfree ones now though!), very low cal. I like pickled okra and pickled asparagus too.

Fats (few and sparing!)

Olives

I really love olives. Black are my favorite as a salad topping, but I like green and kalamata too. They range from 5 to 10 calories apiece depending on size and type.

Nuts (cashew, Brazil, macadamia, and hazelnuts)

One hand countable number only, very very dense.

Carbs

Rice cakes

Tried and true staple for a reason!!

Veggie Straws

Small amounts, take caution.

Crackers

CAVEAT: Hinges at your ability to stop at like 3-5!!

I like oyster crackers and mini Club crackers because they're nice and tiny.

Sauces and Condiments

Skinny Girl dressing (10 cals)

Olive Garden lite Italian dressing (30)

Keto thousand Island (0)

Light thousand Island (35)

Soy sauce (5)

Teriyaki sauce (15)

Sriracha (5)

Cholula (5)

Balsamic vinegar (0)

Mustard (5-10)

Splenda (0)

Stevia (0)

Sugarfree nondairy coffee creamer (10-15)

Unsweetened almond milk (30 per cup, more if flavored)

Beverages

Lemon water (0)

Crystal lite (5-10)

Diet soda (0)

Diet cranberry or grape juice (5-15)

Monster Ultra Zero (10)

Monster Rehab (25)

Sugarfree Red Bull (10-30)

Alcohol

I keep this sparing and infrequent, but here are my top picks.

White Claw: 100

Truly Lemonade Seltzers: 200 per tallboy

Dry rosé: 70-110/5oz

Dry white sparkling wine e.g. André: 90/5oz

Vodka and soda water: 100

Gin and diet tonic water: 120

[diabetesreversalprograminindia]

Veg cutlet recipe for diabetes

This article is originally published on Freedom from Diabetes website, available here. Food is a very important for our health, but make sure that food should be more nutritious. It include green vegetables, leafy green vegetables. Everyone should eat healthy food, not only diabetics. But Diabetics should be more careful about this. Keep a check on what and how much they eat? We have made many recipes for the diabetes. We have come with 30-35 min, quick recipe for people with diabetes. Here we duscuss diabetic friendly veg cutlet recipe for you. We can serve 2-3 people.

What is a cutlet? FFD innovated cutlet made by diabetic suit ingredients such as Sweet potato, masoor dal, various vegetables like cauliflower, green peas, french beans, carrot, etc. Low GI Sweet potato is safe for diabetics if had in moderation. Their high fiber content greatly helps in digestion and slowing down the rise of blood sugar levels.

Ingredients: Soaked masoor dal – 1 cup, Steamed and mashed sweet potato – ½ cup Finely chopped mixed vegetables – 1-1/2 cup (cauliflower, green peas, French beans, grated carrot), Finely chopped onion – 1 cup Ginger- garlic paste – 1 tbsp, Kanda lasoon masala, Ginger, Green chilli, Jeera, Salt.

Method:

Steam the all the vegetables and Cool them.

Grind the masoor dal with jeera, ginger, and green chilies.

Sauté chopped onion, ginger- garlic paste.

Add masala.

Put the steamed veggies, masoor dal paste, and mashed sweet potato.

Add salt and mix everything together.

Give the desired shape of cutlets and shallow fry in the pan.

This veg cutlet is very good for diabetics as it has all the goodness of sweet potatoes, several vegetables and most importantly it has masoor dal in it which gives it more points on the diet table. To learn more about the diabetes friendly recipes, click here. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[packaginginsight]

Plant-based Meat Market Global Trends, and Opportunities Forecast by 2031

Plant-based meat MarketScope & Overview

The market research report assists firms in improving their business goals by allowing them to develop a systematic presence in the globalPlant-based meat Market. It also helps them plan for and forecast their chances of success in a competitive environment. The research investigates the vital sectors and underlying potential in certain industries, as well as the market's problems and international trends.

The research report goes over regional market growth aspects as well as key companies that dominate regional growth. It also stays current on industry developments and advancements. The research looks into the demand and supply side factors that influence the Plant-based meat market, as well as major industry trends in the coming years.

Get a Sample Report https://www.snsinsider.com/sample-request/1356

Market Key Players:

Amy’s Kitchen, Beyond Meat, Garden Protein International, Gold & Green Foods, Greenwise, Impossible Foods, Maple Leaf Foods, Morningstar Farms, Novameat, Omnipork, Quorn Foods, Surfed, The Vegetarian Butcher, Tofurky, V2food, VBites, and Zikooin.

Market Segmentation Analysis

A current market research provides an in-depth analysis of the most essential industry variables. The market's growth possibilities are obtained with utmost precision after completing extensive research on the historical and present growth characteristics of the Plant-based meat market. It investigates and forecasts the worldwide market in a number of key areas. By segmenting the market by application, end-user, and geography, the report provides a comprehensive view of the industry.

By Source:

Soy

Pea

Wheat

By Product:

Burgers

Sausages

Patties

Nuggets, Tenders & Cutlets

Grounds

By Type:

Chicken

Pork

Beef

Fish

By End-user:

Retail

HORECA (Hotel/Restaurant/Café)

By Storage:

Refrigerated Plant-based Meat

Frozen Plant-based Meat

Shelf-stable Plant-based Meat

Russia-Ukraine Conflict Impact Analysis

The market research report explores whether the ongoing war between Russia and Ukraine has had any discernible impact on the worldwide Plant-based meat market, as well as the specifics of the impact made in several global regional markets.

Regional Outlook

After considering political, economic, social, and technological variables affecting the Plant-based meat market in all regions, the research offers a complete PEST analysis for all regions, including North America, Europe, APAC, Latin America, and the Middle East and Africa. Readers can get thorough information about numerous elements influencing market growth, such as pricing analyses and regional trends.

Competitive Analysis

The market research report discusses key advancements in the industry as well as organic and inorganic growth strategies. This section discusses the macroeconomic variables influencing the growth of the Plant-based meat market, as well as the influence of these macroeconomic indicators on the market.

Key Reasons to Purchase Plant-based meatMarket Report

The market executive summary contains the market's own wheel of fortune, demand-side and supply-side trends, potential evaluation, and global market recommendations.

Readers can find extensive market segmentation and definitions, which will help them comprehend fundamental information about the market.

Conclusion

The Plant-based meat market report discusses the factors influencing the growth of the market. The opportunities and current trends in the target market are also thoroughly addressed in the research report.

Buy the Research Report Now https://www.snsinsider.com/checkout/1356

About Us:

SNS Insider is one of the leading Market Size research and consulting agencies that dominates the Market Size research industry globally. Our company's aim is to give clients the knowledge they require in order to function in changing circumstances. In order to give you current, accurate Market Size data, consumer insights, and opinions so that you can make decisions with confidence, we employ a variety of techniques, including surveys, video talks, and focus groups around the world.

[clitoroid]

Chicken Primavera

While pasta primavera can all too often seem like it’s stuck in the ’80s, the best versions highlight fresh quickly cooked spring vegetables bathed in a creamy—not claggy—sauce. And it turns out the primavera treatment is equally delicious when you swap the pasta for golden brown chicken cutlets. Think of the pearl onions, asparagus, and peas in this recipe only as a template—primavera means spring in Italian, so feel free to bring any and all of the season’s green vegetables into the mix. You can swap in fava beans, sugar snap peas, or even wild ramps. If you can’t find pearl onions (you want the frozen peeled ones), use chopped scallions or spring onions. One thing you really shouldn’t substitute here: the heavy cream. (Half-and-half will curdle when it mixes with the lemon juice in the pan sauce.)

INGREDIENTS

½ cup all-purpose flour 1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt, plus more ½ tsp. freshly ground black pepper, plus more 2 large skinless, boneless chicken breasts (about 1½ lb. total), patted dry ¼ cup plus 1 Tbsp. grapeseed or vegetable oil 5 oz. frozen pearl onions or 1½ cups coarsely chopped scallions or ramps (pale green and white parts only) 5 garlic cloves, thinly sliced ½ cup heavy cream ½ cup low-sodium chicken broth (Better Than Bouillon also works great here) ⅓ cup fresh lemon juice 8 oz. asparagus, woody ends trimmed, thinly sliced on a diagonal 1¼ cups shelled fresh peas (from about 1¼ lb. pods) or frozen peas 1 tsp. Dijon mustard ½ cup very coarsely chopped dill, divided Shaved Parmesan (for serving; optional)

INSTRUCTIONS

Step 1 Whisk together ½ cup all-purpose flour, 1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt, and ½ tsp. freshly ground black pepper in a medium bowl; set aside.

Step 2 Slice 2 large skinless, boneless chicken breasts (about 1½ lb. total), patted dry, on a cutting board in half lengthwise to create 4 cutlets. Working one at a time, gently pound each cutlet between 2 sheets of plastic wrap to about ½" thick. Transfer cutlets to reserved bowl of seasoned flour and toss to coat very well. Working one at a time, shake off excess flour and transfer cutlets to a plate.

Step 3 Heat ¼ cup grapeseed or vegetable oil in a large skillet over medium-high. Add 2 cutlets to pan and cook, undisturbed, until golden brown underneath, about 3 minutes. Turn cutlets over and cook until golden brown on other sides, about 3 minutes. Transfer to a platter or plates and repeat with remaining 2 cutlets.

Step 4 Remove pan from heat and carefully wipe out with a paper towel to remove most of the excess oil and browned bits. Add remaining 1 Tbsp. grapeseed or vegetable oil to pan and heat over medium. Add 5 oz. frozen pearl onions or 1½ cups coarsely chopped scallions/ramps (pale green and white parts only) and 5 garlic cloves, thinly sliced, and cook, stirring occasionally, until onions begin to turn translucent, about 4 minutes if using pearl onions or 2 minutes if using scallions/ramps. Add ½ cup heavy cream, ½ cup low-sodium chicken broth, and ⅓ cup fresh lemon juice. Bring to a simmer and cook until reduced by a third, about 3 minutes.

Step 5 Add 8 oz. asparagus, woody ends trimmed, thinly sliced on a diagonal, and 1¼ cups shelled fresh peas (from about 1¼ lb. pods) or frozen peas and cook, stirring, until asparagus is crisp-tender, about 2 minutes. Mix in 1 tsp. Dijon mustard followed by ¼ cup coarsely chopped dill; season with salt.

Step 6 Spoon vegetables and sauce over cutlets. Season with more pepper and top with shaved Parmesan (if using) and remaining ¼ cup coarsely chopped dill.

[kanupriyakhanna]

Best 8 Easy Dinner Recipes For Kids - Best Kid Friendly Dinner Ideas

Want to engage your child is a healthy nutritious meal? Discover these easy dinner recipes for kids that will have them asking for more.

Beetroot Rice

Beetroot rice is a quick and easy dinner recipe for kids. It is an excellent way to include beetroot in your kid’s diet. To prepare this dish take a small vessel with ghee or oil. Saute various Indian spices with ginger garlic paste, chopped chillies, onions and tomatoes. Later add grated beetroot, potato cubes, green peas and fry it for 2–3 mins. Next, add rice along with the required quantity of water and allow it to cook until done. You can serve beetroot rice with cucumber raita or with an egg, or with any of your or your kiddo’s favorite sides. This dish so colourful and appealing that even beetroot haters might crave for more!

Palak Roti

Palak roti is a healthy snack for kids. Simple and easy to prepare — this snack is scrumptious and tempting. To prepare this dish, mix palak puree with wheat flour and various other spices. Knead the dough well and prepare small balls from it. Next roll them into rotis and roast them in your normal cooking pan. Once cooked, you can either serve them with a vegetable or with some raita. Palak has lots of iron. So ensure you pack these for your kids’ lunch box as well.

Vegetable Rice Cutlets

Vegetable rice cutlet is one of the easiest dinner recipes for kids. To prepare this dish blend boiled rice with a mixture of vegetables. Shape the mixture in the form of round patties and grill it or roast it . Crispy and delicious — this kid-friendly vegetable dish is a perfect accompaniment with chapatti, paratha, and puris. You can also serve these cutlets with inside a burger bun with some cheese, salad leaves & sliced tomatoes.

Veggie Packed Burger

Burgers are easy on the purse, quick to make, nutritious and kids love them! To prepare this dish combine mashed boiled quinoa, rajma with different vegetables like carrot, capsicum, peas, cabbage etc. You can add different Indian spices to the mixture, as per your preference and taste. Once combined, shape the mixture into patties. You can grill or just roast the patty, the choice is yours. Serve the patty inside a burger bun.One bite of this multi-packed veggie nutritious burger and those little taste buds will dance with happiness and joy.

Aloo Egg Curry

This recipe is the daily doze of protein your kids need. To make this delicious recipe, boil the eggs and remove their shells. In a separate pan fry chopped onions, tomatoes, and potatoes with various spices to prepare the gravy (add water as required). Once the potatoes get cooked, add the boiled eggs to the gravy. Extremely luscious — you can serve this dish with some delicious home made whole wheat tortilla or homemade chapattis.

Fish Tacos

Fish is packed with omega 3 fatty acids. Hence we give you this inventive method to introduce more fish into your kid’s mealtime. To create this kid-friendly dish you can use any kind of white fish. In a bowl, combine boiled shredded fish with finely chopped tomatoes, red bell pepper, lettuce, onion, halved lime juice, sour cream, salt, and pepper. Put the mixture into whole wheat tortillas and roast it. You can serve this dish with a some tomato sauce and homemade curd. Healthy and nutritious — this dish will surely tempt your children to try something new.

Pasta and Chicken

This dish is chock-full of textures and flavors, featuring cooked chicken, pasta, and lots of vegetables. It’s a perfect dinner recipe for kids who love to eat something fancy and delicious. To prepare this dish, take some olive oil in a skillet or saucepan over medium heat. Sauté chopped onions, green bell pepper, carrots, mushrooms, olives, black pepper, along with boiled pasta and shredded chicken pieces.Later transfer the mixture into a baking dish and toss it with coarsely ground oats, shredded cheese. Bake the dish for 25 to 35 minutes, or until the mixture is bubbly and the oats topping is lightly browned. Serve hot with salad or with crispy buns. When it comes to weeknight dinner recipe for kids, pasta and chicken are king. Luscious, lip-smacking and healthy this dish is inviting and appealing on the dining table.

Chicken Stew

Chicken stews are packed with nutritious vegetables; they don’t require a lot of fussy arrangements and only take one pot to prepare. To prepare this dish sauté chopped onions and garlic in a pan. Later add herbs, spices, various vegetables, chicken pieces, and the broth and cook until the vegetables are soft and the chicken is cooked. Once all the ingredients are cooked — season the dish with salt and black pepper (optional).You can serve this dish with rice or rotis, as per your preference. Economical, packed with protein and blessedly mild in flavor, this dish rules the roost when it comes to planning easy dinner recipes for kids.

[profcg]

Innovative Products in UK Grocery Retail 2024: Top 10

Understanding innovation in international markets provides a clear insight into how consumer demand is influencing category growth and the journey in category evolution. Researching innovative products in the UK grocery sector helps your understanding of what works in the British retail market.

This market knowledge helps improve your strategy to become and stay a sought-after and chosen product by today’s consumers. After having spent a significant amount of time in UK retail stores over recent weeks, we’ve found incredible products that resonated with us for their innovation and marketing strategies.

UK retail stores have provided us with innovative products that catch our eye and inspire the Go-To-Market strategy for brands and Private Label suppliers.

Top 10 Innovative Products in the UK Grocery Sector

We’ve listed our top 10 innovative products found in UK grocery retail to push your understanding of growth opportunities in British supermarkets. See what UK grocery retail is offering and how the market is responding to these innovative food and drink products.

1: Marks & Spencer x Zoe

Gut Shot with kefir and berries. M&S paired with Zoe—a nutrition science company—to create this beneficial drink.

2: Marks & Spencer

Southern Fried Wholefry Spatchcock Chicken. No longer do you have to decide between a whole chicken or cutlets of southern fried chicken; M&S have combined the two into a whole southern fried dish.

3: Waitrose

Pistachio Easter Egg. The flavour and innovative design of Waitrose’s egg draws a hefty interest. A filled egg with a glorious, green-coloured pistachio-flavoured middle.

4: Lidl Valley Spire

High Protein Mature Cheese. Easily get more protein in your diet without sacrificing the taste of your sandwiches. Less fat, less calories; More protein.

5: Guinness

Easter Egg. This beautiful Guinness chocolate egg comes with mini-Guinness-shaped chocolate pints. All the joy; none of the hangover.

Available at: Selfridges, ASDA.

6: Sainsbury’s Taste the Difference

Szechuan Spiced Chicken Wing Lollipops. This spicy Chinese-inspired chicken makes for easy cooking and easier eating.

7: Morrisons Cook It

Firecracker Chicken Noodles with Soy and Garlic. Eye-catching and fresh, you can enjoy hot, spicy noodles in only ten minutes.

8: WheyHey

Protein Powder Milk. Milk with added protein is an innovation way of upping your protein without the need to create separate protein shakes. This milk is filled to the brim already.

Available at: Iceland.

9: Tesco Finest

Brioche Bread and Butter Pudding. This traditional British dessert is part of Tesco Finest’s range. With delicious flavours baked in, all you’ve got to do is grab it from the shelves first.

10: Harry Ramsden’s

Mushy Pea Topped Battered Cod Fillets. No need for peas on the side when they can be baked directly in your battered fish fillet.

Available at: Iceland.

Be Inspired by the UK’s Innovative Products

We’ve provided our list as inspiration for your products, growth strategy, and Go-To-Market strategy planning. Our expert team of import and export consultants, supply chain consultants, and food and beverage consultants are here to help your business grow.

If you would like to understand how the team at Prof can support your growth strategy  please contact us via hello@profcg.co.uk or hello@profcg.com

[valgasnewsthings]

Dishes of baked and stewed fish.

 Baked dishes using for diets nr 5, 7,9,10,15

 And for diet nr 2 , but cooking as rubbing and with sauce. Bake a raw, boiled, stewed fish and baked on low temperature in 120-150C, and when she is baked ,temperature rise on 150-200C, and for giving tender taste her before baking spread with fromage, and on baking process here periodically pour over vegetable oil, or fromage. Baked fish do not have hard crust.  Stewing is a good softening for pulp,  and  dish is true juicy. Stew fish  in sauce, sprinkle before a flour, and not frying with breading ,stewing dishes use for diets nr 2,9,15

Baked fish in fromage sauce, diets nr 2,5,7,9,10,15

Portion pieces without bones, with skin stew for diets nr 5,7,10, fish cook till ready. Ready fish put on spreading with oil a form, around pour garnish, pour over fromage sauce, sprinkle oil, bake.

Garnishes for diets nr  2,5,7,10,15 is sticky buckwheat porridge, boiled macarons, potato puree, for nr 9 is cabbage stewed in fromage, squashes fired.

Baked fish with tomatoes, diets nr 2,7,9,10,15

And portion pieces as on fillet selected with skin, without bones are not breading fry till  half ready , for nr 7,10 fish before boil till half ready. Scald tomatoes, clean, cut on halves, seeds remove, fry. On portion pan put  tomato sauce, add ready fish, on her fried tomatoes, pour  over sauce, sprinkle shredding cheese , not for nr 2 diet, sprinkle oil, and bake. Serve with green sprinkle and pour over butter oil.

Cutlets fried with curd of belip baked, for diets nr 2, 5,7,9,10,15

Fish fillet without bones and skin to mince meat, add curd, wetting in water, bread, eggs, salt, butter oil, mix, and second time to mince meat. Of ready mass form cutlets, put theirs on spreading oil a pan, spread fromage and bake in oven, for garnish use vegetables in milk sauce, boiled cabbage, stewed, carrot with green peas, potato purée. Sauce are of  milk, fromage, or tomato.

Meatballs  fish, diets nr 2,5, 7,9,10,15 .

Of fish fillet , bread, milk cook cutlet mass, separate on balls on 4 pieces for portion, and stew in broth. After pour over fromage sauce and stew 15 min in closed lid, for garnish use macarons boiled, potato purée, sticky porridge. For diet nr 9 cook squashes stewed, meatballs cook with curd adding.

Stewed fish with fromage, for diets nr 2,4,9,15

Fish pulp cut on pieces, put in spreaded oil a form, add water till half a fish size, close lid, stew ten min, after add chopped and slightly fried onion, add fromage sauce and lead till ready as closed lid in, serve with boiled potato, sprinkle chopped greens, for diet nr 2 with potato purée.

from Valga s health news,gardening,and cooking ,and beauty . https://ift.tt/kBMzSch via https://ift.tt/8tGJgMq

[cartduekitchen]

PLEASE LIKE AND SUBSCRIBE

#cutlet #matarcutlet #matartikki #matarkabab #vegkabab #greenpeascutlet #greenpeastikki #maratrecipe #greenpeasrecipe #peascutlet #cartduekitchen

[bumblebeeappletree]

I wanna share with you 6 amazing & easy bento box ideas! If you are thinking that making Japanese bento is hard, please try these recipes! You can make both main dish and side dish very quickly with this!

【CHAPTER】

00:00 Ponze Butter Salmon Bento

2:55 Teriyaki Chicken Bento

5:42 Chicken Fingers Bento

8:11 Flavored Ground Chicken (3-Color Bowl) Bento

10:07 Pork Cutlet (Tonkatsu) Bento

12:54 Sweet Chili Shrimp (Ebichiri) Bento

#Bento #LunchBox #EasyJapaneseCooking

Recipe: https://misosoup.site/6-easy-20-minut...

BGM: MusMus

1. Ponze Butter Salmon Bento

Ingredients [for 1 serving]

・6 oz (170g) Steamed rice

Ponzu butter salmon

・2.8 oz (80g) Salmon

・1 tsp Butter

・1-2 tsp Ponzu sauce

Rolled omelette

・2 Egg

・Salt and pepper

・1/2 tsp Oil

Snap peas

・1.4 oz (40g) Snap peas

・Salt and pepper

・1/2 tsp Olive oil

Honey mustard carrot

・0.3 oz (10g) Carrot

・Salt and pepper

・1/2 tsp Grain mustard

・1/2 tsp Honey

Topping

・Pickled plum

・Shiso leaves

・Cherry tomato

======================

2. Teriyaki Chicken Bento

Ingredients [for 1 serving]

・6 oz (170g) Steamed rice

Teriyaki chicken

・5 oz (140g) Chicken thigh

・Salt and pepper

・1 tbsp Potato starch or Corn starch

・1 tsp Oil

Teriyaki sauce

・1 tbsp Sake

・1 tbsp Mirin

・1 tbsp Soy sauce

・1 tsp Sugar

Soy butter spinach

・1.7 oz (50g) Spinach

・2 tsp Corn

・Salt and pepper

・1/2 tsp Soy sauce

・1/3 tsp Butter

Miso carrot

・0.7 oz (20g) Carrot

・Salt and pepper

・1/2 tsp Miso paste

・1/2 tsp Mirin

Topping

・Lettuce

・Boiled egg

======================

3. Chicken Fingers Bento

Ingredients [for 1 serving]

・6 oz (170g) Steamed rice

Chicken fingers

・5 oz (140g) Chicken tender

・Salt and pepper

・2-3 tbsp Flour

・1 tbsp Parmesan cheese

・1-2 tbsp Water

・3 tbsp Panko (Bread crumbs)

・Oil for deep-frying

Broccoli salad

・1 oz (30g) Broccoli

・2 tsp Dried bonito shavings

・1/2 tsp Soy sauce

Topping

・Lettuce

・Cherry tomato

・Worcestershire sauce (for chicken fingers)

======================

4. Flavored Ground Chicken (3-Color Bowl) Bento

Ingredients [for 1 serving]

・6 oz (170g) Steamed rice

Flavored ground chicken

・3.5 oz (100g) Ground chicken

・1/2 tsp Grated ginger

・1 tbsp Soy sauce

・1 tbsp Sugar

・1/2 tbsp Sake

・1/2 tbsp Mirin

Snap peas

・1.4 oz (40g) Snap peas

・A pinch of Salt

・1/2 tsp Sesame oil

Scrambled egg

・1 Egg

・Salt and pepper

Topping

・Red pickled ginger (Beni-shoga)

======================

5. Pork Cutlet (Tonkatsu) Bento

Ingredients [for 1 serving]

・6 oz (170g) Steamed rice

Pork cutlet

・2.8 oz (80g) Pork loin

・Salt and pepper

・1-2 tsp Flour

・1 tbsp Beaten egg

・2 tbsp Panko (Bread crumbs)

・Oil for deep-frying

Cabbage and carrot pickles

・0.7 oz (20g) Cabbage

・0.7 oz (20g) Cabbage

・A pinch of Salt

・1 tsp Rice vinegar

・1/2 tsp Soy sauce

・A pinch of Sugar

Topping

・Lettuce

・Mini rolled omelette (use the rest of beaten egg)

・Worcestershire sauce (for pork cutlet)

======================

6. Sweet Chili Shrimp (Ebichiri) Bento

Ingredients [for 1 serving]

・6 oz (170g) Steamed rice

Sweet chili shrimp

・3.5 oz (100g) Shrimp

・2/3 tsp Potato starch or Corn starch

Sweet chili sauce

・1.5-2 tbsp Ketchup

・1/2 tsp Rice vinegar

・1/2 tsp Sake

・1/2 tsp Soy sauce

・1/2 tsp Sugar

・1/2 tsp Stock powder (chicken or any other kind)

・1/3 tsp Doubanjiang*

・1/3 tsp Grated ginger

・1/3 tsp Grated garlic

・1 tsp Minced green onion

*If you don't have Doubanjiang, please use miso paste and a pinch of chili pepper.

Thin omelette

・1 Egg

・A pinch of Salt

Carrot salad

・0.7 oz (20g) Carrot

・1/2 tsp Sesame oil

・1/2 tsp Soy sauce

・1/2 tsp White sesame seeds

・A pinch of Salt

Topping

・Broccoli

[korvidian]

A collection of things I've cooked recently:

1. Almond-cinnamon crepes with strawberry jam (has apple and plum in it, which gives it a really nice depth of flavour) from a country market, and whipped cream

2. Cumin/sage/paprika marinaded lamb cutlets with pan fried winter greens (cooked in the drippings from the lamb), fresh sweet corn, pea and broccoli mashed potato with lamb and rosemary gravy

3. Pork cider apple sausages with garlic butter and cumin-pepper baked button squash, sweet potato, and pumpkin, with spinach on the side

4. Cumin brushed rump steak cooked rare in garlic butter, with zucchini and brussels sprouts cooked in the same pan, served with a salad of spinach, walnuts, flaked almonds, parmesan, and a drizzle of creamy garlic dressing

Cumin, garlic, and butter my beloveds, you make my dishes so savoury and delicious...

[whatdoesshedotothem]

Wednesday 21 August 1839

7 ½

9 55/..

fine but dull F63 ½° at 8 ¾ am and breakfast – good room – little beds mine on a sofa had to be eked out with 3 chairs overhanging mattress would have fallen off – our dinner yesterday picked eel, veal cutlets (not so good as yesterday at Örebrö [Örebro]) peas, carrots, bread and cheese and butter, and 3 little saucers of preserves   raspberries black currants and gooseberries – and a carafe of fresh water – breakfast coffee and bread and butter and gooseberries – should have paid for the same in any large town in England York Manchester etc. etc. as under

Dear Inn

bill = dinners 4/.

breakfast 1/24.

Lodging and carriage 6/24

2 wax lights 1/.

about 1 English quart gooseberries (red) ./24

13.24.0 Rigs = 9 banco

Dinner £0.6.0

breakfast 2.0

apartment 3.0

2 wax lights 2.0

£0.13.0

9 dollars banco

exchange at 11.32.0 per £1 = about 0.16.0----------!

Westrås [Västerås] a good Swedish town – not so many [tent?]-roofed outbuildings as at Örebrö [Örebro]? but a country like town – every house having a garden and a sort of farmyard with cow-house and other farm buildings - gardens at Örebrö [Örebro] but not so many farmyards? at the quay here (Westrås [Västerås]) 5 good large sea vessels and one good steamer – the Stadhus and prison great big white plain building nearly surrounded with water – as we walked along the street by the river (water – in a deep walled channel) almost every house had a counting house, and lastly up to the quay or wooden pier on jetty was a line of warehouses – long barrels (cylinders but of rather larger diameter at one end than the other) of tallow and other commoner shaped barrels full of we knew not what – vide foot last page – off this morning at 9 55/.. wide extensive plain shut in the distance by

August Tuesday 21 ranges of low hill or rising ground generally wooded - a peep at the lake soon after leaving the town but soon lost sight of it altogether – hardly any forest from W- [V-] to the Station (single house) at Nyqvarn [Nykvarn - NO] at 12 20/.. – not good looking house – could hardly have stopt there – It had begun to rain a little about 12 and continues drizzling now at 1 ½ - very little forest this last stage – country thinly inhabited tho’ as much well as yesterday – Enköping at 1 43/.. A- says ‘tidy sort of hotel’  one long street and pass thro’ large low-housed grande place rough, (boulder stone) paved and grass-grown as in general even the place of the Swedish church at Götheberg [Gothenburg] green with grass – a loom in almost every cottage window in this town as in all the others we have passed thro’ since Götheberg [Gothenburg] – and large courtyards etc. behind the houses here as yesterday and before – this town also on an arm of the Malor [Mälaren]lake but we have seen nothing of the lake since just out of Westrås [Västerås] – not so good a town as Örebrö [Örebro] or Westrås [Västerås] – but Ö- seems the capital? – we observed at W- [V-] yesterday in our search in the courtyards the great smell of pullen and the quantity of hen places – they must feed poultry forge Stockholm market? – smartish rain here now at 1 50/.. – off at 1 55/.. – much rocky boulder stone-  jumpery encumbered ground today – no peep at the lake – at 1 5/.. [2 5/..] the Diligence passes us – 4 horses abreast – the carriage like a French mallepost and here on the hill a little bit of forest, young Scotch, with a few tolerable older ditto -  a few sheep here as everywhere on the moor-land – but largeish not little mountain like Blackstonedge sheep – Lislena [Litslena] single house not good looking – small – could hardly sleep here – forest before 4 to nearly Gran [Övergran] ( I think but I was reading Norsk and looked up now and then) at 4 ¾ single house – good neat looking could sleep very well – still rain – a good deal of forest from here – at 6 40/.. see the lake – and then forest and very pretty but the rain

SH:7/ML/TR/13/0004

August Wednesday 21 – spoils it sadly – at Tibble at 7 8/.. [?] amid breaks in the forest and peeps of the wooded islandy lake – good house – 2 bedded room opening into large room 8x7 ½ yards at 8 had boiled milk and pancakes and blare (cloud) berries and my gooseberries and our Götheberg [Gothenburg] bread – A- had a little tea of this morning heated by our little boiler – all good – had Grotza at 8 55/.. Rain came on about 12 and then rainy afternoon and evening F62 ½° now at 9 20/.. pm.

[foodatfirstsight]

3 Quick and Easy Snacks For Iftaar | Ramadan Recipes

by Samreen Aslam

Salam everyone, as we already know the beautiful and holy month of Ramadan is here and what better way to celebrate it by trying out new easy recipes for your Iftaari? Here I’m sharing my top favourite quick snacks recipes for Iftaar which are very easy to make, nourishing and are absolutely amazing for Iftaar parties. Just like every year, you will be either fasting for 29 or 30 days, before celebrating the Eid-ul-Fitr.

As Ramadan is here and we are waiting for Ramadan bazaars and special Ramadan discounts to buy your groceries. Also, a reminder; while stocking up on groceries, don’t forget the less fortunate and help make someone’s Ramadan a better one. More blessings and good deeds it will be for you.

I’ll be sharing 3 quick recipes: 

Mini pizza bites

Bread pakoras

Mini Cheese balls

Mini Pizza Bites

Eating pizza in any form is always a blissful experience, why not add this blissful experience in Iftaar too?

Ingredients:

Cooking oil spray

3/4 cup all-purpose flour

3/4 tsp baking powder

3/4 cup whole milk

1 large egg, lightly beaten

1/4 tsp salt

3/4 tsp chopped fresh basil

1/2 tsp garlic powder

1/4 tsp onion powder

1cup shredded mozzarella

1/2 cup diced pepperoni slices

4 Tbsp grated Parmesan

2 cups sauce, for serving

Steps:

Preheat oven to 350˚F. Grease a 24-cup mini muffin pan with cooking oil spray.

Add milk, egg, salt, herbs, and seasonings to the flour mixture, and whisk until combined. Stir in mozzarella and pepperoni until combined.

Let stand 10 minutes.

Stir mixture again and pour into muffin cups, filling each about 3/4 full. Sprinkle Parmesan evenly over the top of each cup.

Bake until puffed and golden, about 20 minutes.

And enjoy pizza bites.

Bread Pakoras

Ramadan without pakoras seems to be impossible for Pakistanis. So what is bread pakora? These are simply bread slices dipped in spiced gram flour batter & fried. There are 2 ways these are made. First one is plain bread pakora and the other has spiced mashed potato filling in between the bread slices. 

So these are basically fried sandwiches with a spicy & tangy potato filling. My super simple recipe will help you make street style crisp bread pakoras at home. 

Directions:

Steam or boil 3 medium sized potatoes until just cooked.

Once the potatoes cool down a bit, peel the skin. I have used very few green peas which I steamed along with the potatoes. 

Mash them up well with a masher.

Heat 1 teaspoon oil in a pan.

Add 1 teaspoon ginger paste, 1 to 2 chopped green chilies

Add the mashed potatoes, sprinkle half teaspoon salt and mix well. You can also add coriander leaves & squeeze in some lemon juice.

Taste test and add more salt if needed

Place the bread slices on a board and then spread the potato masala. 

Cover with another slice of bread

Press the bread slices well to hold the stuffing properly.

Cut them diagonally. Begin to heat the oil in a deep pan. I used about a cup of oil for frying. You can shallow fry or deep fry. To a mixing bowl, add the below ingredients: ¾ cup besan, ½ teaspoon red chili powder, ¾ to ½ teaspoon ajwain ( carom seeds), ½ teaspoon salt, 2 to 3 tablespoons rice flour or cornstarch, ¼ teaspoon turmeric

Mix all the ingredients well. Then pour water just as needed to make a thick batter.

Check if the oil is hot first. To check drop a small portion of the batter in the oil. It has to rise slowing without browning a lot. This is the right temperature. 

When the oil is almost ready, keep it to medium flame and proceed further.

Drop in the hot oil. Do not disturb for few minutes. If you use a large pan then you can fry 2 to 3 in one batch.

On a medium high flame, fry until one side turns golden. Then turn it to the other side and fry until both the sides turn crisp and golden.

Cheese Balls

These delicious crispy potato cheese balls make and awesome Iftaar party snack. These are flavourful, addictive and will be loved by kids and grown-ups alike. Cheese balls can be made in many different ways. The recipe shared here is super quick to make and the cheese balls can be deep fried, pan fried or even baked.

Ingredients:

Mashed potatoes 6-8

1/2 tsp salt

Black pepper (to taste)

White pepper (to taste)

3 tbsp. corn

2 tbsp. Capsicum

Boneless chicken boiled and shredded.

Steps:

Mix all the ingredients, make a shape of cutlet, place cheese block in the middle and pack the ball with light hand.

For coating and frying coat flour on the balls then dip it in egg and final coating will be of bread crumbs and fry at a medium heat. 

Too much heated oil will break your cheese balls. Fry until both side turns golden red.

Comment down which one is your favourite and tag @foodatfirstsight​ in your pictures if you tried out any of them. Until then, happy cooking!

[elenasunshinemagazine]

Burger cod with a sauce of peas and sea kale

Burger cod with a sauce of peas and sea kale. Let's make a juicy and homemade burger with crispy cod. This is the most delicious burger. Cutlets turned out so juicy and tender just delicious!

Cod is used for soups, second courses, salads, appetizers, and pie fillings. Cod carcass is a full-fledged dish that can be steamed or grilled, baked in the oven or on a barbecue. Cod harvesting is widely used for future use, namely drying, drying, salting and smoking fish.

For those who do not like the fishy smell, it is recommended to boil cod in a large amount of water, adding a lot of different spices to the broth, as well as celery and parsley roots, onions.

Almost any white sea fish can replace cod in all recipes. However, in terms of its nutritional properties, cod significantly wins over other relatives.

Ingredients

Calculated 1 serving Cod fillet 1.41 oz (40 g) Hamburger bun 1 piece Lettuce leaves 1 piece Seaweed 1.41 oz (40 g) Canned corn 1 teaspoon Marinated capers 1 teaspoon Frozen green peas 3.53 oz (100 g) Butter 1 teaspoon Chicken broth 2 tablespoons

ENERGY VALUE PER SERVING Calories 589 k cal Protein 25.8 grams Fat 13.3 grams Carbohydrates 97 grams

Instruction

Cooking time 30 minutes

Fry a piece of cod in a pan on both sides until golden brown, preserving the texture of the meat.

Put the peas in the bottom of a saucepan with the butter, add a pinch of sugar and a pinch of salt, and stir until the peas thaw and become soft.

Brand peas with the gradual addition of chicken broth. Marinated seaweed should be branded separately.

Put a lettuce leaf on the bottom burger bun. It is served with seaweed sauce, corn and capers. Put a piece of cod on top. And on it is a sauce made from branded green peas.

Cover with the top bun and pierce with a special skewer, so that the burger does not fall apart.

If the peas are not sweet enough, puree the top with light rice vinegar. Broth in peas is better to add a little bit, to exactly get the desired consistency. The pea sauce should not be too dry, but it should still be thick enough not to spread out from under the bun.

Cod burger with pea and seaweed sauce is a very original dish. Bon Appetit!

https://elenasunshinemagazine.com/cooking/burger-cod-with-a-sauce-of-peas-and-sea-kale/