#gratitude practices

[cyber-soul-smartz]

The Liar Paradox: Unveiling Self-Awareness Contradictions

The liar paradox of self-awareness can be deeply unsettling, making us question our truths and deceptions. It’s a journey of confronting our inner contradictions, leading us to find genuine growth and resilience. #selfawareness #growth #theliarparadox

[legallotus]

Cultivating Gratitude: A Comprehensive Guide to Enriching Your Life

Exploring the art of cultivating #gratitude can transform our lives beyond mere thankfulness. This post explores into gratitude positively impacts our emotional, physical, and social well-being. #MentalWellness #PersonalGrowth #PositiveRelationships

Cultivating gratitude is more than a mere expression of thanks; it’s a transformative approach to life that enhances joy and fulfillment. Gratitude, a simple yet powerful concept, transforms lives by fostering happiness and contentment. Embracing gratitude daily enriches emotional, physical, and social well-being. This article delves into the essence of gratitude, its numerous benefits, and…

[lawofattractionwords]

If you are searching for how to practice gratitude every morning? You have come to the right place. Here are the how to practice gratitude every morning for a positive life.

In this fast-paced world, it's easy to get caught up in the daily grind and forget to appreciate the little things that make life worth living. Practicing gratitude every morning is a simple yet powerful habit that can transform your outlook on life and improve your overall well-being.

Starting our day with a positive mindset can significantly impact our well-being and overall happiness. One of the most effective ways to cultivate positivity and happiness is by practicing gratitude every morning.

In this article, we will learn why gratitude matters, the benefits of morning gratitude practices, and how to incorporate this practice into our daily morning routine. Check out the following steps on how to practice gratitude every morning that will be helpful to you.

[homkamiro]

Dedicated to my dear friend Lenny

[sheabutterbitch]

My therapist has me incorporating gratitude practices into my weeks to improve mood and functioning. One is this meditation that involves reflecting on something small that I am grateful for and reliving my experience with that thing somatically. That was cool.

We also had a discussion about how western culture doesn’t recognize the spiritual and emotional importance of ritual. My homework is to create a ritual for myself to practice every week.

[thepersonalwords]

Breath is the finest gift of nature. Be grateful for this wonderful gift.

Amit Ray, Beautify your Breath - Beautify your Life

[iman-92]

sometimes i think about how God knew my life was going to be hard so he made sure to make me peng and give me a big bum. a fair trade tbh

[thirdlotusprince3]

Anger: HYDRATE OR DIE-DRATE!

Anger: *aggressively throws a water jug*

Disgust: Uh... what's up with him?

Envy: He’s trying to yell mental health and wellbeing into us.

Anger: I APPRECIATE ALL OF YOU!

Joy, crying: It's working.

[impartialspectator]

[sweetbunnicreations]

being autistic is hard, and i wish people tried to understand more. youre really cool if you try to learn about autism and be patient with who you know is autistic🍧

trying to make things better for myself all the time, but its extremely difficult. baby steps i guess. do you relate?🌷

[senatortedcruz]

I low key have the life I dreamed of as an undergrad lmao

[gilears]

thinking about long hair murph on this beautiful wednesday morning. what a wondrous world we live in that we got to see that. peace and love on planet earth you know

[wayti-blog]

The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.

Socrates

[raspberrybesitos]

spamming everyone with flowers today bc i feel like it

you get flowers! you get flowers! everyone gets flowers!!! 💐💐💐

ily all, thank you for following me and putting up with me and my bs 🫶🏼

i hope your day shines brighter tomorrow 🩷

[thistlesofgrace]

Today’s gratitude includes being grateful for my brother and our relationship. We get along so well and always have each other’s back and I know we are lucky. Other miscellaneous gratitude includes a protein powder that actually mixes well with coffee and a beautiful day for dog walkin’.

[pallanophblargh]

Had a pretty good birthday, for the first time in... a while? I don’t mean for that to sound sad, but it’s what ya do when you’re depressed and aging. (IYKYK)

An old friend from high school days came up from Iowa to celebrate with me, which was very welcome! We had plant themed fun together, and rants, and wrestled traffic together, and had tacos and margaritas. We were therapists for each other. We laughed about dumb shit most of the time and reveled in our shared weirdness. In many ways, it was as if no time had gone by. We were definitely both overdue for this, which is usually the case when you’re in your 30s and living in different states.

The unexpected side effect is realization on my end of how much I’d benefitted from leaving things behind: I’d always known that leaving more or less saved my life, but reminders from my friend who is so much like myself of how things still are there kind of shattered my comparatively pleasant little urban bubble I’d made for myself. And so I began my exercise in gratitude, that, regardless of how flawed this city and state may be, it’s been so good for me to be here, to learn, change, and grow.

And so, I say: I love you, Minnesota. Even if you are that Midwest flavor of banality (so what?) and you reek of that infamous passive aggression, you could be doing a lot worse. After all, progress, not perfection!*

I dunno. I just felt maybe I need to be more deliberate about noticing things I am/should be grateful for. Especially since I’ve spent my entire life focusing on everything that is wrong.

*Plenty of things NEED improvement/change, but considering the neighboring states and the country as a whole... yeaaaaah...